Eat 3vegetableservingstodayHave 3antioxidantfoodsHave fruitfordesserttonightSwitch to1% or fat-free milkLimit sodiumintake to1500-2300mgper dayStopeatingbefore youfeel fullEat asaladtodayLimitdistractionsLimit youralcoholconsumptionEat atleast 20grams offiberDrink 64oz. ofwaterRead allnutritionlabels onyour foodEnjoyhealthyfatsEat slowly-Put downyour forkbetweenbitesEatmoderateportionsEat onlywhenhungryAvoidartificialsweetenersEat 3servingsof fruitAvoidsugarydrinksEat darkchocolatefor a sweettreatNofriedfoodsAvoidprocessed &pre-packagedfoodsEat ahealthyproteinDon'tskipmealsEat 3vegetableservingstodayHave 3antioxidantfoodsHave fruitfordesserttonightSwitch to1% or fat-free milkLimit sodiumintake to1500-2300mgper dayStopeatingbefore youfeel fullEat asaladtodayLimitdistractionsLimit youralcoholconsumptionEat atleast 20grams offiberDrink 64oz. ofwaterRead allnutritionlabels onyour foodEnjoyhealthyfatsEat slowly-Put downyour forkbetweenbitesEatmoderateportionsEat onlywhenhungryAvoidartificialsweetenersEat 3servingsof fruitAvoidsugarydrinksEat darkchocolatefor a sweettreatNofriedfoodsAvoidprocessed &pre-packagedfoodsEat ahealthyproteinDon'tskipmeals

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 vegetable servings today
  2. Have 3 antioxidant foods
  3. Have fruit for dessert tonight
  4. Switch to 1% or fat-free milk
  5. Limit sodium intake to 1500-2300mg per day
  6. Stop eating before you feel full
  7. Eat a salad today
  8. Limit distractions
  9. Limit your alcohol consumption
  10. Eat at least 20 grams of fiber
  11. Drink 64 oz. of water
  12. Read all nutrition labels on your food
  13. Enjoy healthy fats
  14. Eat slowly-Put down your fork between bites
  15. Eat moderate portions
  16. Eat only when hungry
  17. Avoid artificial sweeteners
  18. Eat 3 servings of fruit
  19. Avoid sugary drinks
  20. Eat dark chocolate for a sweet treat
  21. No fried foods
  22. Avoid processed & pre-packaged foods
  23. Eat a healthy protein
  24. Don't skip meals