Have fruitfordesserttonightAvoidsugarydrinksEatmoderateportionsEnjoyhealthyfatsEat onlywhenhungryEat atleast 20grams offiberEat ahealthyproteinEat 3vegetableservingstodayAvoidprocessed &pre-packagedfoodsEat asaladtodayLimitdistractionsAvoidartificialsweetenersHave 3antioxidantfoodsDrink 64oz. ofwaterLimit youralcoholconsumptionLimit sodiumintake to1500-2300mgper dayEat 3servingsof fruitNofriedfoodsRead allnutritionlabels onyour foodDon'tskipmealsEat slowly-Put downyour forkbetweenbitesEat darkchocolatefor a sweettreatStopeatingbefore youfeel fullSwitch to1% or fat-free milkHave fruitfordesserttonightAvoidsugarydrinksEatmoderateportionsEnjoyhealthyfatsEat onlywhenhungryEat atleast 20grams offiberEat ahealthyproteinEat 3vegetableservingstodayAvoidprocessed &pre-packagedfoodsEat asaladtodayLimitdistractionsAvoidartificialsweetenersHave 3antioxidantfoodsDrink 64oz. ofwaterLimit youralcoholconsumptionLimit sodiumintake to1500-2300mgper dayEat 3servingsof fruitNofriedfoodsRead allnutritionlabels onyour foodDon'tskipmealsEat slowly-Put downyour forkbetweenbitesEat darkchocolatefor a sweettreatStopeatingbefore youfeel fullSwitch to1% or fat-free milk

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have fruit for dessert tonight
  2. Avoid sugary drinks
  3. Eat moderate portions
  4. Enjoy healthy fats
  5. Eat only when hungry
  6. Eat at least 20 grams of fiber
  7. Eat a healthy protein
  8. Eat 3 vegetable servings today
  9. Avoid processed & pre-packaged foods
  10. Eat a salad today
  11. Limit distractions
  12. Avoid artificial sweeteners
  13. Have 3 antioxidant foods
  14. Drink 64 oz. of water
  15. Limit your alcohol consumption
  16. Limit sodium intake to 1500-2300mg per day
  17. Eat 3 servings of fruit
  18. No fried foods
  19. Read all nutrition labels on your food
  20. Don't skip meals
  21. Eat slowly-Put down your fork between bites
  22. Eat dark chocolate for a sweet treat
  23. Stop eating before you feel full
  24. Switch to 1% or fat-free milk