Read allnutritionlabels onyour foodSwitch to1% or fat-free milkDrink 64oz. ofwaterEat asaladtodayStopeatingbefore youfeel fullEat 3vegetableservingstodayEat onlywhenhungryLimitdistractionsLimit youralcoholconsumptionAvoidsugarydrinksEnjoyhealthyfatsAvoidprocessed &pre-packagedfoodsEatmoderateportionsDon'tskipmealsEat 3servingsof fruitEat slowly-Put downyour forkbetweenbitesLimit sodiumintake to1500-2300mgper dayNofriedfoodsHave fruitfordesserttonightEat darkchocolatefor a sweettreatEat ahealthyproteinHave 3antioxidantfoodsAvoidartificialsweetenersEat atleast 20grams offiberRead allnutritionlabels onyour foodSwitch to1% or fat-free milkDrink 64oz. ofwaterEat asaladtodayStopeatingbefore youfeel fullEat 3vegetableservingstodayEat onlywhenhungryLimitdistractionsLimit youralcoholconsumptionAvoidsugarydrinksEnjoyhealthyfatsAvoidprocessed &pre-packagedfoodsEatmoderateportionsDon'tskipmealsEat 3servingsof fruitEat slowly-Put downyour forkbetweenbitesLimit sodiumintake to1500-2300mgper dayNofriedfoodsHave fruitfordesserttonightEat darkchocolatefor a sweettreatEat ahealthyproteinHave 3antioxidantfoodsAvoidartificialsweetenersEat atleast 20grams offiber

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read all nutrition labels on your food
  2. Switch to 1% or fat-free milk
  3. Drink 64 oz. of water
  4. Eat a salad today
  5. Stop eating before you feel full
  6. Eat 3 vegetable servings today
  7. Eat only when hungry
  8. Limit distractions
  9. Limit your alcohol consumption
  10. Avoid sugary drinks
  11. Enjoy healthy fats
  12. Avoid processed & pre-packaged foods
  13. Eat moderate portions
  14. Don't skip meals
  15. Eat 3 servings of fruit
  16. Eat slowly-Put down your fork between bites
  17. Limit sodium intake to 1500-2300mg per day
  18. No fried foods
  19. Have fruit for dessert tonight
  20. Eat dark chocolate for a sweet treat
  21. Eat a healthy protein
  22. Have 3 antioxidant foods
  23. Avoid artificial sweeteners
  24. Eat at least 20 grams of fiber