NofriedfoodsAvoidprocessed &pre-packagedfoodsEat onlywhenhungryEatmoderateportionsEat ahealthyproteinStopeatingbefore youfeel fullRead allnutritionlabels onyour foodAvoidartificialsweetenersSwitch to1% or fat-free milkEat atleast 20grams offiberHave fruitfordesserttonightEat asaladtodayEnjoyhealthyfatsEat darkchocolatefor a sweettreatEat 3servingsof fruitLimit sodiumintake to1500-2300mgper dayLimit youralcoholconsumptionDrink 64oz. ofwaterHave 3antioxidantfoodsDon'tskipmealsEat slowly-Put downyour forkbetweenbitesEat 3vegetableservingstodayLimitdistractionsAvoidsugarydrinksNofriedfoodsAvoidprocessed &pre-packagedfoodsEat onlywhenhungryEatmoderateportionsEat ahealthyproteinStopeatingbefore youfeel fullRead allnutritionlabels onyour foodAvoidartificialsweetenersSwitch to1% or fat-free milkEat atleast 20grams offiberHave fruitfordesserttonightEat asaladtodayEnjoyhealthyfatsEat darkchocolatefor a sweettreatEat 3servingsof fruitLimit sodiumintake to1500-2300mgper dayLimit youralcoholconsumptionDrink 64oz. ofwaterHave 3antioxidantfoodsDon'tskipmealsEat slowly-Put downyour forkbetweenbitesEat 3vegetableservingstodayLimitdistractionsAvoidsugarydrinks

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No fried foods
  2. Avoid processed & pre-packaged foods
  3. Eat only when hungry
  4. Eat moderate portions
  5. Eat a healthy protein
  6. Stop eating before you feel full
  7. Read all nutrition labels on your food
  8. Avoid artificial sweeteners
  9. Switch to 1% or fat-free milk
  10. Eat at least 20 grams of fiber
  11. Have fruit for dessert tonight
  12. Eat a salad today
  13. Enjoy healthy fats
  14. Eat dark chocolate for a sweet treat
  15. Eat 3 servings of fruit
  16. Limit sodium intake to 1500-2300mg per day
  17. Limit your alcohol consumption
  18. Drink 64 oz. of water
  19. Have 3 antioxidant foods
  20. Don't skip meals
  21. Eat slowly-Put down your fork between bites
  22. Eat 3 vegetable servings today
  23. Limit distractions
  24. Avoid sugary drinks