Eat asaladtodayLimitdistractionsLimit youralcoholconsumptionEat ahealthyproteinEat onlywhenhungryEat slowly-Put downyour forkbetweenbitesEat 3servingsof fruitAvoidprocessed &pre-packagedfoodsAvoidsugarydrinksHave 3antioxidantfoodsNofriedfoodsRead allnutritionlabels onyour foodAvoidartificialsweetenersDon'tskipmealsEatmoderateportionsLimit sodiumintake to1500-2300mgper dayEnjoyhealthyfatsSwitch to1% or fat-free milkStopeatingbefore youfeel fullHave fruitfordesserttonightDrink 64oz. ofwaterEat 3vegetableservingstodayEat atleast 20grams offiberEat darkchocolatefor a sweettreatEat asaladtodayLimitdistractionsLimit youralcoholconsumptionEat ahealthyproteinEat onlywhenhungryEat slowly-Put downyour forkbetweenbitesEat 3servingsof fruitAvoidprocessed &pre-packagedfoodsAvoidsugarydrinksHave 3antioxidantfoodsNofriedfoodsRead allnutritionlabels onyour foodAvoidartificialsweetenersDon'tskipmealsEatmoderateportionsLimit sodiumintake to1500-2300mgper dayEnjoyhealthyfatsSwitch to1% or fat-free milkStopeatingbefore youfeel fullHave fruitfordesserttonightDrink 64oz. ofwaterEat 3vegetableservingstodayEat atleast 20grams offiberEat darkchocolatefor a sweettreat

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a salad today
  2. Limit distractions
  3. Limit your alcohol consumption
  4. Eat a healthy protein
  5. Eat only when hungry
  6. Eat slowly-Put down your fork between bites
  7. Eat 3 servings of fruit
  8. Avoid processed & pre-packaged foods
  9. Avoid sugary drinks
  10. Have 3 antioxidant foods
  11. No fried foods
  12. Read all nutrition labels on your food
  13. Avoid artificial sweeteners
  14. Don't skip meals
  15. Eat moderate portions
  16. Limit sodium intake to 1500-2300mg per day
  17. Enjoy healthy fats
  18. Switch to 1% or fat-free milk
  19. Stop eating before you feel full
  20. Have fruit for dessert tonight
  21. Drink 64 oz. of water
  22. Eat 3 vegetable servings today
  23. Eat at least 20 grams of fiber
  24. Eat dark chocolate for a sweet treat