Eat darkchocolatefor a sweettreatEat slowly-Put downyour forkbetweenbitesEat onlywhenhungryAvoidartificialsweetenersNofriedfoodsDon'tskipmealsAvoidprocessed &pre-packagedfoodsHave 3antioxidantfoodsStopeatingbefore youfeel fullSwitch to1% or fat-free milkEat ahealthyproteinAvoidsugarydrinksEatmoderateportionsEat asaladtodayLimit youralcoholconsumptionEat atleast 20grams offiberLimitdistractionsLimit sodiumintake to1500-2300mgper dayHave fruitfordesserttonightEat 3vegetableservingstodayRead allnutritionlabels onyour foodEnjoyhealthyfatsDrink 64oz. ofwaterEat 3servingsof fruitEat darkchocolatefor a sweettreatEat slowly-Put downyour forkbetweenbitesEat onlywhenhungryAvoidartificialsweetenersNofriedfoodsDon'tskipmealsAvoidprocessed &pre-packagedfoodsHave 3antioxidantfoodsStopeatingbefore youfeel fullSwitch to1% or fat-free milkEat ahealthyproteinAvoidsugarydrinksEatmoderateportionsEat asaladtodayLimit youralcoholconsumptionEat atleast 20grams offiberLimitdistractionsLimit sodiumintake to1500-2300mgper dayHave fruitfordesserttonightEat 3vegetableservingstodayRead allnutritionlabels onyour foodEnjoyhealthyfatsDrink 64oz. ofwaterEat 3servingsof fruit

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat dark chocolate for a sweet treat
  2. Eat slowly-Put down your fork between bites
  3. Eat only when hungry
  4. Avoid artificial sweeteners
  5. No fried foods
  6. Don't skip meals
  7. Avoid processed & pre-packaged foods
  8. Have 3 antioxidant foods
  9. Stop eating before you feel full
  10. Switch to 1% or fat-free milk
  11. Eat a healthy protein
  12. Avoid sugary drinks
  13. Eat moderate portions
  14. Eat a salad today
  15. Limit your alcohol consumption
  16. Eat at least 20 grams of fiber
  17. Limit distractions
  18. Limit sodium intake to 1500-2300mg per day
  19. Have fruit for dessert tonight
  20. Eat 3 vegetable servings today
  21. Read all nutrition labels on your food
  22. Enjoy healthy fats
  23. Drink 64 oz. of water
  24. Eat 3 servings of fruit