AvoidartificialsweetenersSwitch to1% or fat-free milkEat darkchocolatefor a sweettreatDrink 64oz. ofwaterDon'tskipmealsNofriedfoodsEnjoyhealthyfatsEat atleast 20grams offiberLimit youralcoholconsumptionRead allnutritionlabels onyour foodHave 3antioxidantfoodsEat asaladtodayEat slowly-Put downyour forkbetweenbitesAvoidprocessed &pre-packagedfoodsLimitdistractionsHave fruitfordesserttonightLimit sodiumintake to1500-2300mgper dayStopeatingbefore youfeel fullEat 3servingsof fruitEat 3vegetableservingstodayEat onlywhenhungryAvoidsugarydrinksEat ahealthyproteinEatmoderateportionsAvoidartificialsweetenersSwitch to1% or fat-free milkEat darkchocolatefor a sweettreatDrink 64oz. ofwaterDon'tskipmealsNofriedfoodsEnjoyhealthyfatsEat atleast 20grams offiberLimit youralcoholconsumptionRead allnutritionlabels onyour foodHave 3antioxidantfoodsEat asaladtodayEat slowly-Put downyour forkbetweenbitesAvoidprocessed &pre-packagedfoodsLimitdistractionsHave fruitfordesserttonightLimit sodiumintake to1500-2300mgper dayStopeatingbefore youfeel fullEat 3servingsof fruitEat 3vegetableservingstodayEat onlywhenhungryAvoidsugarydrinksEat ahealthyproteinEatmoderateportions

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid artificial sweeteners
  2. Switch to 1% or fat-free milk
  3. Eat dark chocolate for a sweet treat
  4. Drink 64 oz. of water
  5. Don't skip meals
  6. No fried foods
  7. Enjoy healthy fats
  8. Eat at least 20 grams of fiber
  9. Limit your alcohol consumption
  10. Read all nutrition labels on your food
  11. Have 3 antioxidant foods
  12. Eat a salad today
  13. Eat slowly-Put down your fork between bites
  14. Avoid processed & pre-packaged foods
  15. Limit distractions
  16. Have fruit for dessert tonight
  17. Limit sodium intake to 1500-2300mg per day
  18. Stop eating before you feel full
  19. Eat 3 servings of fruit
  20. Eat 3 vegetable servings today
  21. Eat only when hungry
  22. Avoid sugary drinks
  23. Eat a healthy protein
  24. Eat moderate portions