Read allnutritionlabels onyour foodEat slowly-Put downyour forkbetweenbitesAvoidartificialsweetenersEat darkchocolatefor a sweettreatEat 3servingsof fruitHave 3antioxidantfoodsEatmoderateportionsLimit youralcoholconsumptionAvoidsugarydrinksEnjoyhealthyfatsEat 3vegetableservingstodayEat ahealthyproteinSwitch to1% or fat-free milkEat atleast 20grams offiberNofriedfoodsLimitdistractionsStopeatingbefore youfeel fullEat onlywhenhungryEat asaladtodayDrink 64oz. ofwaterHave fruitfordesserttonightDon'tskipmealsAvoidprocessed &pre-packagedfoodsLimit sodiumintake to1500-2300mgper dayRead allnutritionlabels onyour foodEat slowly-Put downyour forkbetweenbitesAvoidartificialsweetenersEat darkchocolatefor a sweettreatEat 3servingsof fruitHave 3antioxidantfoodsEatmoderateportionsLimit youralcoholconsumptionAvoidsugarydrinksEnjoyhealthyfatsEat 3vegetableservingstodayEat ahealthyproteinSwitch to1% or fat-free milkEat atleast 20grams offiberNofriedfoodsLimitdistractionsStopeatingbefore youfeel fullEat onlywhenhungryEat asaladtodayDrink 64oz. ofwaterHave fruitfordesserttonightDon'tskipmealsAvoidprocessed &pre-packagedfoodsLimit sodiumintake to1500-2300mgper day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read all nutrition labels on your food
  2. Eat slowly-Put down your fork between bites
  3. Avoid artificial sweeteners
  4. Eat dark chocolate for a sweet treat
  5. Eat 3 servings of fruit
  6. Have 3 antioxidant foods
  7. Eat moderate portions
  8. Limit your alcohol consumption
  9. Avoid sugary drinks
  10. Enjoy healthy fats
  11. Eat 3 vegetable servings today
  12. Eat a healthy protein
  13. Switch to 1% or fat-free milk
  14. Eat at least 20 grams of fiber
  15. No fried foods
  16. Limit distractions
  17. Stop eating before you feel full
  18. Eat only when hungry
  19. Eat a salad today
  20. Drink 64 oz. of water
  21. Have fruit for dessert tonight
  22. Don't skip meals
  23. Avoid processed & pre-packaged foods
  24. Limit sodium intake to 1500-2300mg per day