AvoidsugarydrinksEat ahealthyproteinHave fruitfordesserttonightDon'tskipmealsEatmoderateportionsEat onlywhenhungryEat 3servingsof fruitEat asaladtodayNofriedfoodsEat atleast 20grams offiberEat darkchocolatefor a sweettreatSwitch to1% or fat-free milkLimit sodiumintake to1500-2300mgper dayAvoidprocessed &pre-packagedfoodsStopeatingbefore youfeel fullEat slowly-Put downyour forkbetweenbitesAvoidartificialsweetenersHave 3antioxidantfoodsEat 3vegetableservingstodayLimit youralcoholconsumptionEnjoyhealthyfatsLimitdistractionsDrink 64oz. ofwaterRead allnutritionlabels onyour foodAvoidsugarydrinksEat ahealthyproteinHave fruitfordesserttonightDon'tskipmealsEatmoderateportionsEat onlywhenhungryEat 3servingsof fruitEat asaladtodayNofriedfoodsEat atleast 20grams offiberEat darkchocolatefor a sweettreatSwitch to1% or fat-free milkLimit sodiumintake to1500-2300mgper dayAvoidprocessed &pre-packagedfoodsStopeatingbefore youfeel fullEat slowly-Put downyour forkbetweenbitesAvoidartificialsweetenersHave 3antioxidantfoodsEat 3vegetableservingstodayLimit youralcoholconsumptionEnjoyhealthyfatsLimitdistractionsDrink 64oz. ofwaterRead allnutritionlabels onyour food

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid sugary drinks
  2. Eat a healthy protein
  3. Have fruit for dessert tonight
  4. Don't skip meals
  5. Eat moderate portions
  6. Eat only when hungry
  7. Eat 3 servings of fruit
  8. Eat a salad today
  9. No fried foods
  10. Eat at least 20 grams of fiber
  11. Eat dark chocolate for a sweet treat
  12. Switch to 1% or fat-free milk
  13. Limit sodium intake to 1500-2300mg per day
  14. Avoid processed & pre-packaged foods
  15. Stop eating before you feel full
  16. Eat slowly-Put down your fork between bites
  17. Avoid artificial sweeteners
  18. Have 3 antioxidant foods
  19. Eat 3 vegetable servings today
  20. Limit your alcohol consumption
  21. Enjoy healthy fats
  22. Limit distractions
  23. Drink 64 oz. of water
  24. Read all nutrition labels on your food