No fried foods Avoid processed & pre- packaged foods Eat only when hungry Eat moderate portions Eat a healthy protein Stop eating before you feel full Read all nutrition labels on your food Avoid artificial sweeteners Switch to 1% or fat- free milk Eat at least 20 grams of fiber Have fruit for dessert tonight Eat a salad today Enjoy healthy fats Eat dark chocolate for a sweet treat Eat 3 servings of fruit Limit sodium intake to 1500-2300mg per day Limit your alcohol consumption Drink 64 oz. of water Have 3 antioxidant foods Don't skip meals Eat slowly- Put down your fork between bites Eat 3 vegetable servings today Limit distractions Avoid sugary drinks No fried foods Avoid processed & pre- packaged foods Eat only when hungry Eat moderate portions Eat a healthy protein Stop eating before you feel full Read all nutrition labels on your food Avoid artificial sweeteners Switch to 1% or fat- free milk Eat at least 20 grams of fiber Have fruit for dessert tonight Eat a salad today Enjoy healthy fats Eat dark chocolate for a sweet treat Eat 3 servings of fruit Limit sodium intake to 1500-2300mg per day Limit your alcohol consumption Drink 64 oz. of water Have 3 antioxidant foods Don't skip meals Eat slowly- Put down your fork between bites Eat 3 vegetable servings today Limit distractions Avoid sugary drinks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No fried foods
Avoid processed & pre-packaged foods
Eat only when hungry
Eat moderate portions
Eat a healthy protein
Stop eating before you feel full
Read all nutrition labels on your food
Avoid artificial sweeteners
Switch to 1% or fat-free milk
Eat at least 20 grams of fiber
Have fruit for dessert tonight
Eat a salad today
Enjoy healthy fats
Eat dark chocolate for a sweet treat
Eat 3 servings of fruit
Limit sodium intake to 1500-2300mg per day
Limit your alcohol consumption
Drink 64 oz. of water
Have 3 antioxidant foods
Don't skip meals
Eat slowly-Put down your fork between bites
Eat 3 vegetable servings today
Limit distractions
Avoid sugary drinks