This bingo card has a free space and 24 words: Eat 3 vegetable servings today, Eat dark chocolate for a sweet treat, Avoid sugary drinks, Eat at least 20 grams of fiber, Eat a salad today, Eat moderate portions, No fried foods, Have fruit for dessert tonight, Eat 3 servings of fruit, Avoid processed & pre-packaged foods, Eat a healthy protein, Have 3 antioxidant foods, Limit distractions, Stop eating before you feel full, Don't skip meals, Drink 64 oz. of water, Read all nutrition labels on your food, Limit your alcohol consumption, Eat only when hungry, Eat slowly-Put down your fork between bites, Enjoy healthy fats, Limit sodium intake to 1500-2300mg per day, Avoid artificial sweeteners and Switch to 1% or fat-free milk.
Fall into Fitness - Nutrition | Nutrition Bingo | USD 431 FITNESS CHALLENGE WEEK 5 | USD 431 FITNESS CHALLENGE WEEK 3 | Healthy Nutrition
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