Leave aninspirationalmessage inpublic.Write down 10positiveaffirmations andcarry them withyou. Read them3x/day.Do 1 actof self-care everyday.Post somethingrecovery-orientedon your socialmedia and show itto your therapist.Talk with yourpartner or parentabout their lovelanguage. Do atleast 3 things thatmatch it!Find a guidedmeditation onYouTube or in anapp. Practice it atleast 3x over thenext week andbriefly journal aboutit.Sit in silence for 5minutes. Noticeyour thoughtswithout judgment,then journal aboutyour experience.Sit quietly andfocus on yourbreathing. 5minutes 3xthis week.Journal for 10minutes. Onlywrite neutral orpositive thingsabout yourself.Have a conversationwith a friend in whichyou actively listen --focus on them andwhat they're sayinginstead of talkingabout yourself.Which emotion ishardest for you? Ifyou feel it in thenext week,practice OppositeAction or RadicalAcceptance.Ask yourtherapist for ajournal prompt.Journal about itfor 15 minutes.Talk with yourtherapist aboutsomething youtypically holdback about.Make a list of at least5 negative self-talkstatements you haveoften. Write out 5neutral or positiveself-talk statements toreplace them.Go outside,enjoy nature,and journalabout gratitudefor 15 minutes.Choose a coupleof foods thatsounds like theywould be fun andsatisfying. Talkwith your dietitianabout it!Talk with yourtherapist ordietitian about amindful movementgoal for this week,then do it.Choose a day inprogram and doas many acts ofservice for peersand staff as youcan!Allow yourselfto rest. Don't doanything, justrest. At least 15minutes 2x thisweek.Share 3 goals forthe week with yourtherapist anddietitian - then goaccomplish them!Fill out a BehaviorChain Analysis fora challengingbehavior. Bring itto your nexttherapy session.Do 3 randomacts of servicefor yourpartner, sibling,or parent.Share something"real" withsomeone youreally trust.Journal about thisconversationafterward.Do a "conversationjournal" - journalcompassionately yourthoughts to your ED,and allow it tocompassionately writeback to you. Continuethis back-and-forth for10 minutes.Leave aninspirationalmessage inpublic.Write down 10positiveaffirmations andcarry them withyou. Read them3x/day.Do 1 actof self-care everyday.Post somethingrecovery-orientedon your socialmedia and show itto your therapist.Talk with yourpartner or parentabout their lovelanguage. Do atleast 3 things thatmatch it!Find a guidedmeditation onYouTube or in anapp. Practice it atleast 3x over thenext week andbriefly journal aboutit.Sit in silence for 5minutes. Noticeyour thoughtswithout judgment,then journal aboutyour experience.Sit quietly andfocus on yourbreathing. 5minutes 3xthis week.Journal for 10minutes. Onlywrite neutral orpositive thingsabout yourself.Have a conversationwith a friend in whichyou actively listen --focus on them andwhat they're sayinginstead of talkingabout yourself.Which emotion ishardest for you? Ifyou feel it in thenext week,practice OppositeAction or RadicalAcceptance.Ask yourtherapist for ajournal prompt.Journal about itfor 15 minutes.Talk with yourtherapist aboutsomething youtypically holdback about.Make a list of at least5 negative self-talkstatements you haveoften. Write out 5neutral or positiveself-talk statements toreplace them.Go outside,enjoy nature,and journalabout gratitudefor 15 minutes.Choose a coupleof foods thatsounds like theywould be fun andsatisfying. Talkwith your dietitianabout it!Talk with yourtherapist ordietitian about amindful movementgoal for this week,then do it.Choose a day inprogram and doas many acts ofservice for peersand staff as youcan!Allow yourselfto rest. Don't doanything, justrest. At least 15minutes 2x thisweek.Share 3 goals forthe week with yourtherapist anddietitian - then goaccomplish them!Fill out a BehaviorChain Analysis fora challengingbehavior. Bring itto your nexttherapy session.Do 3 randomacts of servicefor yourpartner, sibling,or parent.Share something"real" withsomeone youreally trust.Journal about thisconversationafterward.Do a "conversationjournal" - journalcompassionately yourthoughts to your ED,and allow it tocompassionately writeback to you. Continuethis back-and-forth for10 minutes.

Wholehearted Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Leave an inspirational message in public.
  2. Write down 10 positive affirmations and carry them with you. Read them 3x/day.
  3. Do 1 act of self-care every day.
  4. Post something recovery-oriented on your social media and show it to your therapist.
  5. Talk with your partner or parent about their love language. Do at least 3 things that match it!
  6. Find a guided meditation on YouTube or in an app. Practice it at least 3x over the next week and briefly journal about it.
  7. Sit in silence for 5 minutes. Notice your thoughts without judgment, then journal about your experience.
  8. Sit quietly and focus on your breathing. 5 minutes 3x this week.
  9. Journal for 10 minutes. Only write neutral or positive things about yourself.
  10. Have a conversation with a friend in which you actively listen -- focus on them and what they're saying instead of talking about yourself.
  11. Which emotion is hardest for you? If you feel it in the next week, practice Opposite Action or Radical Acceptance.
  12. Ask your therapist for a journal prompt. Journal about it for 15 minutes.
  13. Talk with your therapist about something you typically hold back about.
  14. Make a list of at least 5 negative self-talk statements you have often. Write out 5 neutral or positive self-talk statements to replace them.
  15. Go outside, enjoy nature, and journal about gratitude for 15 minutes.
  16. Choose a couple of foods that sounds like they would be fun and satisfying. Talk with your dietitian about it!
  17. Talk with your therapist or dietitian about a mindful movement goal for this week, then do it.
  18. Choose a day in program and do as many acts of service for peers and staff as you can!
  19. Allow yourself to rest. Don't do anything, just rest. At least 15 minutes 2x this week.
  20. Share 3 goals for the week with your therapist and dietitian - then go accomplish them!
  21. Fill out a Behavior Chain Analysis for a challenging behavior. Bring it to your next therapy session.
  22. Do 3 random acts of service for your partner, sibling, or parent.
  23. Share something "real" with someone you really trust. Journal about this conversation afterward.
  24. Do a "conversation journal" - journal compassionately your thoughts to your ED, and allow it to compassionately write back to you. Continue this back-and-forth for 10 minutes.