Do a "conversationjournal" - journalcompassionately yourthoughts to your ED,and allow it tocompassionately writeback to you. Continuethis back-and-forth for10 minutes.Allow yourselfto rest. Don't doanything, justrest. At least 15minutes 2x thisweek.Sit quietly andfocus on yourbreathing. 5minutes 3xthis week.Go outside,enjoy nature,and journalabout gratitudefor 15 minutes.Talk with yourtherapist ordietitian about amindful movementgoal for this week,then do it.Find a guidedmeditation onYouTube or in anapp. Practice it atleast 3x over thenext week andbriefly journal aboutit.Fill out a BehaviorChain Analysis fora challengingbehavior. Bring itto your nexttherapy session.Talk with yourpartner or parentabout their lovelanguage. Do atleast 3 things thatmatch it!Do 3 randomacts of servicefor yourpartner, sibling,or parent.Write down 10positiveaffirmations andcarry them withyou. Read them3x/day.Share 3 goals forthe week with yourtherapist anddietitian - then goaccomplish them!Journal for 10minutes. Onlywrite neutral orpositive thingsabout yourself.Sit in silence for 5minutes. Noticeyour thoughtswithout judgment,then journal aboutyour experience.Choose a day inprogram and doas many acts ofservice for peersand staff as youcan!Ask yourtherapist for ajournal prompt.Journal about itfor 15 minutes.Share something"real" withsomeone youreally trust.Journal about thisconversationafterward.Post somethingrecovery-orientedon your socialmedia and show itto your therapist.Which emotion ishardest for you? Ifyou feel it in thenext week,practice OppositeAction or RadicalAcceptance.Talk with yourtherapist aboutsomething youtypically holdback about.Leave aninspirationalmessage inpublic.Do 1 actof self-care everyday.Choose a coupleof foods thatsounds like theywould be fun andsatisfying. Talkwith your dietitianabout it!Have a conversationwith a friend in whichyou actively listen --focus on them andwhat they're sayinginstead of talkingabout yourself.Make a list of at least5 negative self-talkstatements you haveoften. Write out 5neutral or positiveself-talk statements toreplace them.Do a "conversationjournal" - journalcompassionately yourthoughts to your ED,and allow it tocompassionately writeback to you. Continuethis back-and-forth for10 minutes.Allow yourselfto rest. Don't doanything, justrest. At least 15minutes 2x thisweek.Sit quietly andfocus on yourbreathing. 5minutes 3xthis week.Go outside,enjoy nature,and journalabout gratitudefor 15 minutes.Talk with yourtherapist ordietitian about amindful movementgoal for this week,then do it.Find a guidedmeditation onYouTube or in anapp. Practice it atleast 3x over thenext week andbriefly journal aboutit.Fill out a BehaviorChain Analysis fora challengingbehavior. Bring itto your nexttherapy session.Talk with yourpartner or parentabout their lovelanguage. Do atleast 3 things thatmatch it!Do 3 randomacts of servicefor yourpartner, sibling,or parent.Write down 10positiveaffirmations andcarry them withyou. Read them3x/day.Share 3 goals forthe week with yourtherapist anddietitian - then goaccomplish them!Journal for 10minutes. Onlywrite neutral orpositive thingsabout yourself.Sit in silence for 5minutes. Noticeyour thoughtswithout judgment,then journal aboutyour experience.Choose a day inprogram and doas many acts ofservice for peersand staff as youcan!Ask yourtherapist for ajournal prompt.Journal about itfor 15 minutes.Share something"real" withsomeone youreally trust.Journal about thisconversationafterward.Post somethingrecovery-orientedon your socialmedia and show itto your therapist.Which emotion ishardest for you? Ifyou feel it in thenext week,practice OppositeAction or RadicalAcceptance.Talk with yourtherapist aboutsomething youtypically holdback about.Leave aninspirationalmessage inpublic.Do 1 actof self-care everyday.Choose a coupleof foods thatsounds like theywould be fun andsatisfying. Talkwith your dietitianabout it!Have a conversationwith a friend in whichyou actively listen --focus on them andwhat they're sayinginstead of talkingabout yourself.Make a list of at least5 negative self-talkstatements you haveoften. Write out 5neutral or positiveself-talk statements toreplace them.

Wholehearted Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a "conversation journal" - journal compassionately your thoughts to your ED, and allow it to compassionately write back to you. Continue this back-and-forth for 10 minutes.
  2. Allow yourself to rest. Don't do anything, just rest. At least 15 minutes 2x this week.
  3. Sit quietly and focus on your breathing. 5 minutes 3x this week.
  4. Go outside, enjoy nature, and journal about gratitude for 15 minutes.
  5. Talk with your therapist or dietitian about a mindful movement goal for this week, then do it.
  6. Find a guided meditation on YouTube or in an app. Practice it at least 3x over the next week and briefly journal about it.
  7. Fill out a Behavior Chain Analysis for a challenging behavior. Bring it to your next therapy session.
  8. Talk with your partner or parent about their love language. Do at least 3 things that match it!
  9. Do 3 random acts of service for your partner, sibling, or parent.
  10. Write down 10 positive affirmations and carry them with you. Read them 3x/day.
  11. Share 3 goals for the week with your therapist and dietitian - then go accomplish them!
  12. Journal for 10 minutes. Only write neutral or positive things about yourself.
  13. Sit in silence for 5 minutes. Notice your thoughts without judgment, then journal about your experience.
  14. Choose a day in program and do as many acts of service for peers and staff as you can!
  15. Ask your therapist for a journal prompt. Journal about it for 15 minutes.
  16. Share something "real" with someone you really trust. Journal about this conversation afterward.
  17. Post something recovery-oriented on your social media and show it to your therapist.
  18. Which emotion is hardest for you? If you feel it in the next week, practice Opposite Action or Radical Acceptance.
  19. Talk with your therapist about something you typically hold back about.
  20. Leave an inspirational message in public.
  21. Do 1 act of self-care every day.
  22. Choose a couple of foods that sounds like they would be fun and satisfying. Talk with your dietitian about it!
  23. Have a conversation with a friend in which you actively listen -- focus on them and what they're saying instead of talking about yourself.
  24. Make a list of at least 5 negative self-talk statements you have often. Write out 5 neutral or positive self-talk statements to replace them.