This bingo card has a free space and 24 words: Choose a day in program and do as many acts of service for peers and staff as you can!, Choose a couple of foods that sounds like they would be fun and satisfying. Talk with your dietitian about it!, Journal for 10 minutes. Only write neutral or positive things about yourself., Leave an inspirational message in public., Fill out a Behavior Chain Analysis for a challenging behavior. Bring it to your next therapy session., Ask your therapist for a journal prompt. Journal about it for 15 minutes., Talk with your therapist or dietitian about a mindful movement goal for this week, then do it., Which emotion is hardest for you? If you feel it in the next week, practice Opposite Action or Radical Acceptance., Sit quietly and focus on your breathing. 5 minutes 3x this week., Find a guided meditation on YouTube or in an app. Practice it at least 3x over the next week and briefly journal about it., Share something "real" with someone you really trust. Journal about this conversation afterward., Post something recovery-oriented on your social media and show it to your therapist., Talk with your therapist about something you typically hold back about., Have a conversation with a friend in which you actively listen -- focus on them and what they're saying instead of talking about yourself., Do 1 act of self-care every day., Do 3 random acts of service for your partner, sibling, or parent., Share 3 goals for the week with your therapist and dietitian - then go accomplish them!, Talk with your partner or parent about their love language. Do at least 3 things that match it!, Make a list of at least 5 negative self-talk statements you have often. Write out 5 neutral or positive self-talk statements to replace them., Sit in silence for 5 minutes. Notice your thoughts without judgment, then journal about your experience., Allow yourself to rest. Don't do anything, just rest. At least 15 minutes 2x this week., Write down 10 positive affirmations and carry them with you. Read them 3x/day., Do a "conversation journal" - journal compassionately your thoughts to your ED, and allow it to compassionately write back to you. Continue this back-and-forth for 10 minutes. and Go outside, enjoy nature, and journal about gratitude for 15 minutes..
Resiliency Bingo | Coping Skills | Sean Perez Bingo Card | Self Care Bingo | Stress Management Bingo
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