Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new exercise
2. Try a relaxation technique or app
3. Drink Water with every meal
4. Eat some protein after a workout
5. Tell 3 people how much you appreciate them
6. Do 1 more push ups than yester day for 3 days
7. Bring a Healthy Snack to share
8. Stretch for 15 minutes a day x 7
9. Trade your regular snack for fruit or veg x 5
10. Take a selfie doing a healthy activity and post to Connect
11. try a health recipe from simplywell.com
12. Smoking Cessation Program *
13. Complete a healthy Webinar
14. Join/attend a fitness class*
15. Floss your teeth 5 days in a row
16. Take the stairs x 5
17. Flu Shot*
18. Be electronic free during meals x 3
19. Be Soda Free for 7 days
20. Give up sweets for 5 days
21. Drink Eight 8 oz of water for one week
22. Go for a walk on your lunch break x 5
23. Post your favorite healthy recipe to Connect
24. Have your Blood Pressure Checked*
25. Get 7 hours of sleep for 5 days
26. Keep a Food Journal for one week*
27. Complete a 30 minutes of exercise x 3
28. Walk 8000 steps daily x 5
29. Annual Wellness Visit*
30. Try a fruit or Veggie you have never had