Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Keep a Food Journal for one week*
2. Annual Wellness Visit*
3. Try a relaxation technique or app
4. Join/attend a fitness class*
5. Take the stairs x 5
6. Stretch for 15 minutes a day x 7
7. Trade your regular snack for fruit or veg x 5
8. try a health recipe from simplywell.com
9. Smoking Cessation Program *
10. Walk 8000 steps daily x 5
11. Take a selfie doing a healthy activity and post to Connect
12. Floss your teeth 5 days in a row
13. Try a fruit or Veggie you have never had
14. Bring a Healthy Snack to share
15. Do 1 more push ups than yester day for 3 days
16. Eat some protein after a workout
17. Give up sweets for 5 days
18. Complete a healthy Webinar
19. Get 7 hours of sleep for 5 days
20. Complete a 30 minutes of exercise x 3
21. Drink Water with every meal
22. Have your Blood Pressure Checked*
23. Go for a walk on your lunch break x 5
24. Flu Shot*
25. Be electronic free during meals x 3
26. Tell 3 people how much you appreciate them
27. Try a new exercise
28. Drink Eight 8 oz of water for one week
29. Post your favorite healthy recipe to Connect
30. Be Soda Free for 7 days