(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try a health recipe from simplywell.com
Complete a healthy Webinar
Try a relaxation technique or app
Have your Blood Pressure Checked*
Drink Eight 8 oz of water for one week
Join/attend a fitness class*
Bring a Healthy Snack to share
Take the stairs x 5
Be electronic free during meals x 3
Give up sweets for 5 days
Go for a walk on your lunch break x 5
Floss your teeth 5 days in a row
Drink Water with every meal
Flu Shot*
Be Soda Free for 7 days
Walk 8000 steps daily x 5
Try a fruit or Veggie you have never had
Stretch for 15 minutes a day x 7
Keep a Food Journal for one week*
Post your favorite healthy recipe to Connect
Try a new exercise
Trade your regular snack for fruit or veg x 5
Annual Wellness Visit*
Take a selfie doing a healthy activity and post to Connect
