Get 7 hours of sleep for 5 days Walk 8000 steps daily x 5 Try a new exercise Do 1 more push ups than yester day for 3 days Stretch for 15 minutes a day x 7 Take a selfie doing a healthy activity and post to Connect Give up sweets for 5 days Floss your teeth 5 days in a row Keep a Food Journal for one week* Try a fruit or Veggie you have never had try a health recipe from simplywell.com Have your Blood Pressure Checked* Complete a healthy Webinar Drink Eight 8 oz of water for one week Drink Water with every meal Try a relaxation technique or app Post your favorite healthy recipe to Connect Take the stairs x 5 Tell 3 people how much you appreciate them Trade your regular snack for fruit or veg x 5 Be electronic free during meals x 3 Annual Wellness Visit* Be Soda Free for 7 days Flu Shot* Go for a walk on your lunch break x 5 Eat some protein after a workout Join/attend a fitness class* Bring a Healthy Snack to share Complete a 30 minutes of exercise x 3 Smoking Cessation Program * Get 7 hours of sleep for 5 days Walk 8000 steps daily x 5 Try a new exercise Do 1 more push ups than yester day for 3 days Stretch for 15 minutes a day x 7 Take a selfie doing a healthy activity and post to Connect Give up sweets for 5 days Floss your teeth 5 days in a row Keep a Food Journal for one week* Try a fruit or Veggie you have never had try a health recipe from simplywell.com Have your Blood Pressure Checked* Complete a healthy Webinar Drink Eight 8 oz of water for one week Drink Water with every meal Try a relaxation technique or app Post your favorite healthy recipe to Connect Take the stairs x 5 Tell 3 people how much you appreciate them Trade your regular snack for fruit or veg x 5 Be electronic free during meals x 3 Annual Wellness Visit* Be Soda Free for 7 days Flu Shot* Go for a walk on your lunch break x 5 Eat some protein after a workout Join/attend a fitness class* Bring a Healthy Snack to share Complete a 30 minutes of exercise x 3 Smoking Cessation Program *
(Print)
Get 7 hours of sleep for 5 days
Walk 8000 steps daily x 5
Try a new exercise
Do 1 more push ups than yester day for 3 days
Stretch for 15 minutes a day x 7
Take a selfie doing a healthy activity and post to Connect
Give up sweets for 5 days
Floss your teeth 5 days in a row
Keep a Food Journal for one week*
Try a fruit or Veggie you have never had
try a health recipe from simplywell.com
Have your Blood Pressure Checked*
Complete a healthy Webinar
Drink Eight 8 oz of water for one week
Drink Water with every meal
Try a relaxation technique or app
Post your favorite healthy recipe to Connect
Take the stairs x 5
Tell 3 people how much you appreciate them
Trade your regular snack for fruit or veg x 5
Be electronic free during meals x 3
Annual Wellness Visit*
Be Soda Free for 7 days
Flu Shot*
Go for a walk on your lunch break x 5
Eat some protein after a workout
Join/attend a fitness class*
Bring a Healthy Snack to share
Complete a 30 minutes of exercise x 3
Smoking Cessation Program *
