try a healthrecipe fromsimplywell.comTake a selfiedoing a healthyactivity andpost toConnectTry anewexerciseTry a fruitor Veggieyou havenever hadDrinkWater witheverymealWalk 8000stepsdaily x 5Eat someproteinafter aworkoutBeelectronicfree duringmeals x 3Trade yourregularsnack forfruit or veg x5Do 1 morepush upsthan yesterday for 3daysCompletea healthyWebinarFluShot*Join/attenda fitnessclass*Be SodaFree for7 daysTry arelaxationtechniqueor appBring aHealthySnack toshareDrink Eight8 oz ofwater forone weekGive upsweets for5 daysFloss yourteeth 5days in arowTake thestairs x 5Post yourfavoritehealthyrecipe toConnectTell 3 peoplehow muchyouappreciatethemKeep aFoodJournal forone week*AnnualWellnessVisit*SmokingCessationProgram *Stretch for15minutes aday x 7Get 7hours ofsleep for 5daysComplete a30 minutesof exercisex 3Go for awalk onyour lunchbreak x 5Have yourBloodPressureChecked*try a healthrecipe fromsimplywell.comTake a selfiedoing a healthyactivity andpost toConnectTry anewexerciseTry a fruitor Veggieyou havenever hadDrinkWater witheverymealWalk 8000stepsdaily x 5Eat someproteinafter aworkoutBeelectronicfree duringmeals x 3Trade yourregularsnack forfruit or veg x5Do 1 morepush upsthan yesterday for 3daysCompletea healthyWebinarFluShot*Join/attenda fitnessclass*Be SodaFree for7 daysTry arelaxationtechniqueor appBring aHealthySnack toshareDrink Eight8 oz ofwater forone weekGive upsweets for5 daysFloss yourteeth 5days in arowTake thestairs x 5Post yourfavoritehealthyrecipe toConnectTell 3 peoplehow muchyouappreciatethemKeep aFoodJournal forone week*AnnualWellnessVisit*SmokingCessationProgram *Stretch for15minutes aday x 7Get 7hours ofsleep for 5daysComplete a30 minutesof exercisex 3Go for awalk onyour lunchbreak x 5Have yourBloodPressureChecked*

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a health recipe from simplywell.com
  2. Take a selfie doing a healthy activity and post to Connect
  3. Try a new exercise
  4. Try a fruit or Veggie you have never had
  5. Drink Water with every meal
  6. Walk 8000 steps daily x 5
  7. Eat some protein after a workout
  8. Be electronic free during meals x 3
  9. Trade your regular snack for fruit or veg x 5
  10. Do 1 more push ups than yester day for 3 days
  11. Complete a healthy Webinar
  12. Flu Shot*
  13. Join/attend a fitness class*
  14. Be Soda Free for 7 days
  15. Try a relaxation technique or app
  16. Bring a Healthy Snack to share
  17. Drink Eight 8 oz of water for one week
  18. Give up sweets for 5 days
  19. Floss your teeth 5 days in a row
  20. Take the stairs x 5
  21. Post your favorite healthy recipe to Connect
  22. Tell 3 people how much you appreciate them
  23. Keep a Food Journal for one week*
  24. Annual Wellness Visit*
  25. Smoking Cessation Program *
  26. Stretch for 15 minutes a day x 7
  27. Get 7 hours of sleep for 5 days
  28. Complete a 30 minutes of exercise x 3
  29. Go for a walk on your lunch break x 5
  30. Have your Blood Pressure Checked*