Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink Eight 8 oz of water for one week
2. Take the stairs x 5
3. Complete a healthy Webinar
4. Keep a Food Journal for one week*
5. Walk 8000 steps daily x 5
6. Take a selfie doing a healthy activity and post to Connect
7. Annual Wellness Visit*
8. Eat some protein after a workout
9. Try a new exercise
10. Give up sweets for 5 days
11. Drink Water with every meal
12. Bring a Healthy Snack to share
13. Post your favorite healthy recipe to Connect
14. Stretch for 15 minutes a day x 7
15. Go for a walk on your lunch break x 5
16. Flu Shot*
17. Be electronic free during meals x 3
18. Try a fruit or Veggie you have never had
19. Be Soda Free for 7 days
20. Join/attend a fitness class*
21. Floss your teeth 5 days in a row
22. Have your Blood Pressure Checked*
23. Trade your regular snack for fruit or veg x 5
24. Complete a 30 minutes of exercise x 3
25. Try a relaxation technique or app
26. Do 1 more push ups than yester day for 3 days
27. Tell 3 people how much you appreciate them
28. Smoking Cessation Program *
29. Get 7 hours of sleep for 5 days
30. try a health recipe from simplywell.com