Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Keep a Food Journal for one week*
2. Stretch for 15 minutes a day x 7
3. Drink Eight 8 oz of water for one week
4. Give up sweets for 5 days
5. Complete a 30 minutes of exercise x 3
6. Do 1 more push ups than yester day for 3 days
7. Bring a Healthy Snack to share
8. Post your favorite healthy recipe to Connect
9. try a health recipe from simplywell.com
10. Flu Shot*
11. Smoking Cessation Program *
12. Complete a healthy Webinar
13. Be Soda Free for 7 days
14. Have your Blood Pressure Checked*
15. Take a selfie doing a healthy activity and post to Connect
16. Take the stairs x 5
17. Drink Water with every meal
18. Walk 8000 steps daily x 5
19. Tell 3 people how much you appreciate them
20. Be electronic free during meals x 3
21. Try a fruit or Veggie you have never had
22. Join/attend a fitness class*
23. Try a relaxation technique or app
24. Go for a walk on your lunch break x 5
25. Get 7 hours of sleep for 5 days
26. Try a new exercise
27. Floss your teeth 5 days in a row
28. Annual Wellness Visit*
29. Trade your regular snack for fruit or veg x 5
30. Eat some protein after a workout