Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take the stairs x 5
2. Keep a Food Journal for one week*
3. Try a relaxation technique or app
4. Tell 3 people how much you appreciate them
5. Walk 8000 steps daily x 5
6. Be electronic free during meals x 3
7. Try a fruit or Veggie you have never had
8. Smoking Cessation Program *
9. Drink Eight 8 oz of water for one week
10. Drink Water with every meal
11. Do 1 more push ups than yester day for 3 days
12. Get 7 hours of sleep for 5 days
13. Complete a healthy Webinar
14. Take a selfie doing a healthy activity and post to Connect
15. Floss your teeth 5 days in a row
16. Flu Shot*
17. Bring a Healthy Snack to share
18. Give up sweets for 5 days
19. Complete a 30 minutes of exercise x 3
20. Be Soda Free for 7 days
21. try a health recipe from simplywell.com
22. Trade your regular snack for fruit or veg x 5
23. Join/attend a fitness class*
24. Try a new exercise
25. Eat some protein after a workout
26. Annual Wellness Visit*
27. Stretch for 15 minutes a day x 7
28. Go for a walk on your lunch break x 5
29. Post your favorite healthy recipe to Connect
30. Have your Blood Pressure Checked*