Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Floss your teeth 5 days in a row
2. try a health recipe from simplywell.com
3. Post your favorite healthy recipe to Connect
4. Have your Blood Pressure Checked*
5. Try a fruit or Veggie you have never had
6. Try a relaxation technique or app
7. Do 1 more push ups than yester day for 3 days
8. Complete a 30 minutes of exercise x 3
9. Take a selfie doing a healthy activity and post to Connect
10. Join/attend a fitness class*
11. Be Soda Free for 7 days
12. Try a new exercise
13. Give up sweets for 5 days
14. Be electronic free during meals x 3
15. Annual Wellness Visit*
16. Trade your regular snack for fruit or veg x 5
17. Keep a Food Journal for one week*
18. Go for a walk on your lunch break x 5
19. Stretch for 15 minutes a day x 7
20. Eat some protein after a workout
21. Take the stairs x 5
22. Smoking Cessation Program *
23. Tell 3 people how much you appreciate them
24. Complete a healthy Webinar
25. Walk 8000 steps daily x 5
26. Get 7 hours of sleep for 5 days
27. Drink Eight 8 oz of water for one week
28. Bring a Healthy Snack to share
29. Flu Shot*
30. Drink Water with every meal