Do 1 morepush upsthan yesterday for 3daysGet 7hours ofsleep for 5daysKeep aFoodJournal forone week*Try a fruitor Veggieyou havenever hadTake a selfiedoing a healthyactivity andpost toConnectTry arelaxationtechniqueor appGo for awalk onyour lunchbreak x 5Drink Eight8 oz ofwater forone weekWalk 8000stepsdaily x 5Stretch for15minutes aday x 7SmokingCessationProgram *Be SodaFree for7 daysPost yourfavoritehealthyrecipe toConnectFluShot*Take thestairs x 5Eat someproteinafter aworkoutComplete a30 minutesof exercisex 3Join/attenda fitnessclass*Try anewexerciseFloss yourteeth 5days in arowTell 3 peoplehow muchyouappreciatethemBring aHealthySnack toshareCompletea healthyWebinarAnnualWellnessVisit*Give upsweets for5 daysDrinkWater witheverymealBeelectronicfree duringmeals x 3try a healthrecipe fromsimplywell.comHave yourBloodPressureChecked*Trade yourregularsnack forfruit or veg x5Do 1 morepush upsthan yesterday for 3daysGet 7hours ofsleep for 5daysKeep aFoodJournal forone week*Try a fruitor Veggieyou havenever hadTake a selfiedoing a healthyactivity andpost toConnectTry arelaxationtechniqueor appGo for awalk onyour lunchbreak x 5Drink Eight8 oz ofwater forone weekWalk 8000stepsdaily x 5Stretch for15minutes aday x 7SmokingCessationProgram *Be SodaFree for7 daysPost yourfavoritehealthyrecipe toConnectFluShot*Take thestairs x 5Eat someproteinafter aworkoutComplete a30 minutesof exercisex 3Join/attenda fitnessclass*Try anewexerciseFloss yourteeth 5days in arowTell 3 peoplehow muchyouappreciatethemBring aHealthySnack toshareCompletea healthyWebinarAnnualWellnessVisit*Give upsweets for5 daysDrinkWater witheverymealBeelectronicfree duringmeals x 3try a healthrecipe fromsimplywell.comHave yourBloodPressureChecked*Trade yourregularsnack forfruit or veg x5

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 1 more push ups than yester day for 3 days
  2. Get 7 hours of sleep for 5 days
  3. Keep a Food Journal for one week*
  4. Try a fruit or Veggie you have never had
  5. Take a selfie doing a healthy activity and post to Connect
  6. Try a relaxation technique or app
  7. Go for a walk on your lunch break x 5
  8. Drink Eight 8 oz of water for one week
  9. Walk 8000 steps daily x 5
  10. Stretch for 15 minutes a day x 7
  11. Smoking Cessation Program *
  12. Be Soda Free for 7 days
  13. Post your favorite healthy recipe to Connect
  14. Flu Shot*
  15. Take the stairs x 5
  16. Eat some protein after a workout
  17. Complete a 30 minutes of exercise x 3
  18. Join/attend a fitness class*
  19. Try a new exercise
  20. Floss your teeth 5 days in a row
  21. Tell 3 people how much you appreciate them
  22. Bring a Healthy Snack to share
  23. Complete a healthy Webinar
  24. Annual Wellness Visit*
  25. Give up sweets for 5 days
  26. Drink Water with every meal
  27. Be electronic free during meals x 3
  28. try a health recipe from simplywell.com
  29. Have your Blood Pressure Checked*
  30. Trade your regular snack for fruit or veg x 5