Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Complete a 30 minutes of exercise x 3
2. Drink Water with every meal
3. Annual Wellness Visit*
4. Complete a healthy Webinar
5. Try a new exercise
6. Keep a Food Journal for one week*
7. Have your Blood Pressure Checked*
8. Stretch for 15 minutes a day x 7
9. Bring a Healthy Snack to share
10. Do 1 more push ups than yester day for 3 days
11. Post your favorite healthy recipe to Connect
12. Walk 8000 steps daily x 5
13. Take a selfie doing a healthy activity and post to Connect
14. Get 7 hours of sleep for 5 days
15. Be electronic free during meals x 3
16. Flu Shot*
17. Floss your teeth 5 days in a row
18. try a health recipe from simplywell.com
19. Eat some protein after a workout
20. Trade your regular snack for fruit or veg x 5
21. Go for a walk on your lunch break x 5
22. Take the stairs x 5
23. Join/attend a fitness class*
24. Drink Eight 8 oz of water for one week
25. Give up sweets for 5 days
26. Tell 3 people how much you appreciate them
27. Smoking Cessation Program *
28. Try a relaxation technique or app
29. Try a fruit or Veggie you have never had
30. Be Soda Free for 7 days