Walk 8000 steps daily x 5 Eat some protein after a workout Flu Shot* Go for a walk on your lunch break x 5 Smoking Cessation Program * Take a selfie doing a healthy activity and post to Connect try a health recipe from simplywell.com Try a relaxation technique or app Complete a healthy Webinar Annual Wellness Visit* Be Soda Free for 7 days Stretch for 15 minutes a day x 7 Floss your teeth 5 days in a row Take the stairs x 5 Tell 3 people how much you appreciate them Drink Water with every meal Join/attend a fitness class* Post your favorite healthy recipe to Connect Drink Eight 8 oz of water for one week Have your Blood Pressure Checked* Keep a Food Journal for one week* Complete a 30 minutes of exercise x 3 Try a new exercise Be electronic free during meals x 3 Bring a Healthy Snack to share Try a fruit or Veggie you have never had Do 1 more push ups than yester day for 3 days Get 7 hours of sleep for 5 days Trade your regular snack for fruit or veg x 5 Give up sweets for 5 days Walk 8000 steps daily x 5 Eat some protein after a workout Flu Shot* Go for a walk on your lunch break x 5 Smoking Cessation Program * Take a selfie doing a healthy activity and post to Connect try a health recipe from simplywell.com Try a relaxation technique or app Complete a healthy Webinar Annual Wellness Visit* Be Soda Free for 7 days Stretch for 15 minutes a day x 7 Floss your teeth 5 days in a row Take the stairs x 5 Tell 3 people how much you appreciate them Drink Water with every meal Join/attend a fitness class* Post your favorite healthy recipe to Connect Drink Eight 8 oz of water for one week Have your Blood Pressure Checked* Keep a Food Journal for one week* Complete a 30 minutes of exercise x 3 Try a new exercise Be electronic free during meals x 3 Bring a Healthy Snack to share Try a fruit or Veggie you have never had Do 1 more push ups than yester day for 3 days Get 7 hours of sleep for 5 days Trade your regular snack for fruit or veg x 5 Give up sweets for 5 days
(Print)
Walk 8000 steps daily x 5
Eat some protein after a workout
Flu Shot*
Go for a walk on your lunch break x 5
Smoking Cessation Program *
Take a selfie doing a healthy activity and post to Connect
try a health recipe from simplywell.com
Try a relaxation technique or app
Complete a healthy Webinar
Annual Wellness Visit*
Be Soda Free for 7 days
Stretch for 15 minutes a day x 7
Floss your teeth 5 days in a row
Take the stairs x 5
Tell 3 people how much you appreciate them
Drink Water with every meal
Join/attend a fitness class*
Post your favorite healthy recipe to Connect
Drink Eight 8 oz of water for one week
Have your Blood Pressure Checked*
Keep a Food Journal for one week*
Complete a 30 minutes of exercise x 3
Try a new exercise
Be electronic free during meals x 3
Bring a Healthy Snack to share
Try a fruit or Veggie you have never had
Do 1 more push ups than yester day for 3 days
Get 7 hours of sleep for 5 days
Trade your regular snack for fruit or veg x 5
Give up sweets for 5 days
