(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give up sweets for 5 days
Try a new exercise
Go for a walk on your lunch break x 5
Eat some protein after a workout
try a health recipe from simplywell.com
Have your Blood Pressure Checked*
Try a relaxation technique or app
Floss your teeth 5 days in a row
Walk 8000 steps daily x 5
Take the stairs x 5
Keep a Food Journal for one week*
Complete a healthy Webinar
Be Soda Free for 7 days
Stretch for 15 minutes a day x 7
Do 1 more push ups than yester day for 3 days
Tell 3 people how much you appreciate them
Get 7 hours of sleep for 5 days
Trade your regular snack for fruit or veg x 5
Flu Shot*
Complete a 30 minutes of exercise x 3
Post your favorite healthy recipe to Connect
Drink Water with every meal
Take a selfie doing a healthy activity and post to Connect
