Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a fruit or Veggie you have never had
2. Annual Wellness Visit*
3. Floss your teeth 5 days in a row
4. Trade your regular snack for fruit or veg x 5
5. Give up sweets for 5 days
6. Keep a Food Journal for one week*
7. Eat some protein after a workout
8. Join/attend a fitness class*
9. Smoking Cessation Program *
10. Take the stairs x 5
11. Complete a 30 minutes of exercise x 3
12. Tell 3 people how much you appreciate them
13. Do 1 more push ups than yester day for 3 days
14. Get 7 hours of sleep for 5 days
15. Take a selfie doing a healthy activity and post to Connect
16. Drink Eight 8 oz of water for one week
17. Be Soda Free for 7 days
18. Go for a walk on your lunch break x 5
19. Be electronic free during meals x 3
20. Complete a healthy Webinar
21. Flu Shot*
22. Drink Water with every meal
23. Bring a Healthy Snack to share
24. Try a relaxation technique or app
25. try a health recipe from simplywell.com
26. Walk 8000 steps daily x 5
27. Post your favorite healthy recipe to Connect
28. Have your Blood Pressure Checked*
29. Stretch for 15 minutes a day x 7
30. Try a new exercise