(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give up sweets for 5 days
Eat some protein after a workout
Stretch for 15 minutes a day x 7
Flu Shot*
Floss your teeth 5 days in a row
Tell 3 people how much you appreciate them
Try a fruit or Veggie you have never had
Keep a Food Journal for one week*
Complete a 30 minutes of exercise x 3
Complete a healthy Webinar
Drink Eight 8 oz of water for one week
Be Soda Free for 7 days
Go for a walk on your lunch break x 5
Trade your regular snack for fruit or veg x 5
Try a new exercise
Annual Wellness Visit*
try a health recipe from simplywell.com
Walk 8000 steps daily x 5
Try a relaxation technique or app
Post your favorite healthy recipe to Connect
Get 7 hours of sleep for 5 days
Smoking Cessation Program *
Have your Blood Pressure Checked*
Drink Water with every meal
Be electronic free during meals x 3
Take the stairs x 5
Join/attend a fitness class*
Do 1 more push ups than yester day for 3 days
Bring a Healthy Snack to share
Take a selfie doing a healthy activity and post to Connect
