Drink Eight 8 oz of water for one week Join/attend a fitness class* Have your Blood Pressure Checked* Take the stairs x 5 Drink Water with every meal Bring a Healthy Snack to share Try a new exercise Tell 3 people how much you appreciate them Get 7 hours of sleep for 5 days Take a selfie doing a healthy activity and post to Connect Post your favorite healthy recipe to Connect Try a fruit or Veggie you have never had Trade your regular snack for fruit or veg x 5 Flu Shot* Go for a walk on your lunch break x 5 Be electronic free during meals x 3 Annual Wellness Visit* Complete a healthy Webinar Smoking Cessation Program * try a health recipe from simplywell.com Eat some protein after a workout Do 1 more push ups than yester day for 3 days Give up sweets for 5 days Be Soda Free for 7 days Try a relaxation technique or app Complete a 30 minutes of exercise x 3 Keep a Food Journal for one week* Walk 8000 steps daily x 5 Floss your teeth 5 days in a row Stretch for 15 minutes a day x 7 Drink Eight 8 oz of water for one week Join/attend a fitness class* Have your Blood Pressure Checked* Take the stairs x 5 Drink Water with every meal Bring a Healthy Snack to share Try a new exercise Tell 3 people how much you appreciate them Get 7 hours of sleep for 5 days Take a selfie doing a healthy activity and post to Connect Post your favorite healthy recipe to Connect Try a fruit or Veggie you have never had Trade your regular snack for fruit or veg x 5 Flu Shot* Go for a walk on your lunch break x 5 Be electronic free during meals x 3 Annual Wellness Visit* Complete a healthy Webinar Smoking Cessation Program * try a health recipe from simplywell.com Eat some protein after a workout Do 1 more push ups than yester day for 3 days Give up sweets for 5 days Be Soda Free for 7 days Try a relaxation technique or app Complete a 30 minutes of exercise x 3 Keep a Food Journal for one week* Walk 8000 steps daily x 5 Floss your teeth 5 days in a row Stretch for 15 minutes a day x 7
(Print)
Drink Eight 8 oz of water for one week
Join/attend a fitness class*
Have your Blood Pressure Checked*
Take the stairs x 5
Drink Water with every meal
Bring a Healthy Snack to share
Try a new exercise
Tell 3 people how much you appreciate them
Get 7 hours of sleep for 5 days
Take a selfie doing a healthy activity and post to Connect
Post your favorite healthy recipe to Connect
Try a fruit or Veggie you have never had
Trade your regular snack for fruit or veg x 5
Flu Shot*
Go for a walk on your lunch break x 5
Be electronic free during meals x 3
Annual Wellness Visit*
Complete a healthy Webinar
Smoking Cessation Program *
try a health recipe from simplywell.com
Eat some protein after a workout
Do 1 more push ups than yester day for 3 days
Give up sweets for 5 days
Be Soda Free for 7 days
Try a relaxation technique or app
Complete a 30 minutes of exercise x 3
Keep a Food Journal for one week*
Walk 8000 steps daily x 5
Floss your teeth 5 days in a row
Stretch for 15 minutes a day x 7
