Complete a 30 minutes of exercise x 3 Trade your regular snack for fruit or veg x 5 Stretch for 15 minutes a day x 7 Take a selfie doing a healthy activity and post to Connect Have your Blood Pressure Checked* Complete a healthy Webinar Tell 3 people how much you appreciate them Do 1 more push ups than yester day for 3 days Keep a Food Journal for one week* Bring a Healthy Snack to share Annual Wellness Visit* Smoking Cessation Program * Drink Eight 8 oz of water for one week Walk 8000 steps daily x 5 Floss your teeth 5 days in a row Try a fruit or Veggie you have never had try a health recipe from simplywell.com Try a new exercise Try a relaxation technique or app Drink Water with every meal Be electronic free during meals x 3 Take the stairs x 5 Eat some protein after a workout Be Soda Free for 7 days Give up sweets for 5 days Post your favorite healthy recipe to Connect Flu Shot* Go for a walk on your lunch break x 5 Join/attend a fitness class* Get 7 hours of sleep for 5 days Complete a 30 minutes of exercise x 3 Trade your regular snack for fruit or veg x 5 Stretch for 15 minutes a day x 7 Take a selfie doing a healthy activity and post to Connect Have your Blood Pressure Checked* Complete a healthy Webinar Tell 3 people how much you appreciate them Do 1 more push ups than yester day for 3 days Keep a Food Journal for one week* Bring a Healthy Snack to share Annual Wellness Visit* Smoking Cessation Program * Drink Eight 8 oz of water for one week Walk 8000 steps daily x 5 Floss your teeth 5 days in a row Try a fruit or Veggie you have never had try a health recipe from simplywell.com Try a new exercise Try a relaxation technique or app Drink Water with every meal Be electronic free during meals x 3 Take the stairs x 5 Eat some protein after a workout Be Soda Free for 7 days Give up sweets for 5 days Post your favorite healthy recipe to Connect Flu Shot* Go for a walk on your lunch break x 5 Join/attend a fitness class* Get 7 hours of sleep for 5 days
(Print)
Complete a 30 minutes of exercise x 3
Trade your regular snack for fruit or veg x 5
Stretch for 15 minutes a day x 7
Take a selfie doing a healthy activity and post to Connect
Have your Blood Pressure Checked*
Complete a healthy Webinar
Tell 3 people how much you appreciate them
Do 1 more push ups than yester day for 3 days
Keep a Food Journal for one week*
Bring a Healthy Snack to share
Annual Wellness Visit*
Smoking Cessation Program *
Drink Eight 8 oz of water for one week
Walk 8000 steps daily x 5
Floss your teeth 5 days in a row
Try a fruit or Veggie you have never had
try a health recipe from simplywell.com
Try a new exercise
Try a relaxation technique or app
Drink Water with every meal
Be electronic free during meals x 3
Take the stairs x 5
Eat some protein after a workout
Be Soda Free for 7 days
Give up sweets for 5 days
Post your favorite healthy recipe to Connect
Flu Shot*
Go for a walk on your lunch break x 5
Join/attend a fitness class*
Get 7 hours of sleep for 5 days
