try a health recipe from simplywell.com Take a selfie doing a healthy activity and post to Connect Try a new exercise Try a fruit or Veggie you have never had Drink Water with every meal Walk 8000 steps daily x 5 Eat some protein after a workout Be electronic free during meals x 3 Trade your regular snack for fruit or veg x 5 Do 1 more push ups than yester day for 3 days Complete a healthy Webinar Flu Shot* Join/attend a fitness class* Be Soda Free for 7 days Try a relaxation technique or app Bring a Healthy Snack to share Drink Eight 8 oz of water for one week Give up sweets for 5 days Floss your teeth 5 days in a row Take the stairs x 5 Post your favorite healthy recipe to Connect Tell 3 people how much you appreciate them Keep a Food Journal for one week* Annual Wellness Visit* Smoking Cessation Program * Stretch for 15 minutes a day x 7 Get 7 hours of sleep for 5 days Complete a 30 minutes of exercise x 3 Go for a walk on your lunch break x 5 Have your Blood Pressure Checked* try a health recipe from simplywell.com Take a selfie doing a healthy activity and post to Connect Try a new exercise Try a fruit or Veggie you have never had Drink Water with every meal Walk 8000 steps daily x 5 Eat some protein after a workout Be electronic free during meals x 3 Trade your regular snack for fruit or veg x 5 Do 1 more push ups than yester day for 3 days Complete a healthy Webinar Flu Shot* Join/attend a fitness class* Be Soda Free for 7 days Try a relaxation technique or app Bring a Healthy Snack to share Drink Eight 8 oz of water for one week Give up sweets for 5 days Floss your teeth 5 days in a row Take the stairs x 5 Post your favorite healthy recipe to Connect Tell 3 people how much you appreciate them Keep a Food Journal for one week* Annual Wellness Visit* Smoking Cessation Program * Stretch for 15 minutes a day x 7 Get 7 hours of sleep for 5 days Complete a 30 minutes of exercise x 3 Go for a walk on your lunch break x 5 Have your Blood Pressure Checked*
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
try a health recipe from simplywell.com
Take a selfie doing a healthy activity and post to Connect
Try a new exercise
Try a fruit or Veggie you have never had
Drink Water with every meal
Walk 8000 steps daily x 5
Eat some protein after a workout
Be electronic free during meals x 3
Trade your regular snack for fruit or veg x 5
Do 1 more push ups than yester day for 3 days
Complete a healthy Webinar
Flu Shot*
Join/attend a fitness class*
Be Soda Free for 7 days
Try a relaxation technique or app
Bring a Healthy Snack to share
Drink Eight 8 oz of water for one week
Give up sweets for 5 days
Floss your teeth 5 days in a row
Take the stairs x 5
Post your favorite healthy recipe to Connect
Tell 3 people how much you appreciate them
Keep a Food Journal for one week*
Annual Wellness Visit*
Smoking Cessation Program *
Stretch for 15 minutes a day x 7
Get 7 hours of sleep for 5 days
Complete a 30 minutes of exercise x 3
Go for a walk on your lunch break x 5
Have your Blood Pressure Checked*