Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Be Soda Free for 7 days
2. Try a new exercise
3. Annual Wellness Visit*
4. Walk 8000 steps daily x 5
5. Drink Water with every meal
6. Post your favorite healthy recipe to Connect
7. Keep a Food Journal for one week*
8. Take a selfie doing a healthy activity and post to Connect
9. Take the stairs x 5
10. Trade your regular snack for fruit or veg x 5
11. Have your Blood Pressure Checked*
12. Give up sweets for 5 days
13. Complete a healthy Webinar
14. Smoking Cessation Program *
15. Do 1 more push ups than yester day for 3 days
16. try a health recipe from simplywell.com
17. Try a relaxation technique or app
18. Go for a walk on your lunch break x 5
19. Drink Eight 8 oz of water for one week
20. Bring a Healthy Snack to share
21. Floss your teeth 5 days in a row
22. Tell 3 people how much you appreciate them
23. Eat some protein after a workout
24. Be electronic free during meals x 3
25. Stretch for 15 minutes a day x 7
26. Join/attend a fitness class*
27. Flu Shot*
28. Complete a 30 minutes of exercise x 3
29. Get 7 hours of sleep for 5 days
30. Try a fruit or Veggie you have never had