This bingo card has 30 words: Smoking Cessation Program *, Tell 3 people how much you appreciate them, Drink Eight 8 oz of water for one week, Go for a walk on your lunch break x 5, try a health recipe from simplywell.com, Get 7 hours of sleep for 5 days, Have your Blood Pressure Checked*, Try a fruit or Veggie you have never had, Take the stairs x 5, Floss your teeth 5 days in a row, Stretch for 15 minutes a day x 7, Bring a Healthy Snack to share, Join/attend a fitness class*, Try a relaxation technique or app, Be electronic free during meals x 3, Give up sweets for 5 days, Trade your regular snack for fruit or veg x 5, Eat some protein after a workout, Keep a Food Journal for one week*, Complete a healthy Webinar, Take a selfie doing a healthy activity and post to Connect, Be Soda Free for 7 days, Complete a 30 minutes of exercise x 3, Post your favorite healthy recipe to Connect, Flu Shot*, Drink Water with every meal, Walk 8000 steps daily x 5, Annual Wellness Visit*, Do 1 more push ups than yester day for 3 days and Try a new exercise.
Wellness Bingo | Wellness Bingo | Wellness Bingo | Wellness Bingo | Wellness Bingo
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