Ask acoworker togo for a walkon breakPost yourfavoritehealthyrecipe toConnect*Stretch for15minutes aday x 7try a healthrecipe fromsimplywell.com*Read thenutricion labelon everythingyou eat x 5daysParticipatein aNutritionProgram*Give upsweets for5 daysHave yourBMImeasured*DrinkWater witheverymealTry arelaxationappSendsomeonea ThankyouGo for awalk onyour lunchbreak x 5Try a fruitor Veggieyou havenever hadCompletea healthyWebinar*Drink Eight8 oz ofwater forone weekTry anewexerciseComplete a30challenege*Bring aHealthySnack tosharetry a newveggieeverydayx 3Beelectronicfree duringmeals x 3Participatein afun/walkrun*Eat ahealthysnack x 5Park a 5minute walkfrom yourdesitination x5Have asaladinstead offriesAward animpressiontosomeoneBio metricScreening*Attend awebinar atmindwell.com*Meditateforeverydayfor a weekTake a selfiedoing a healthyactivity andpost toConnect*Replacesoda withwater fora weekAsk acoworker togo for a walkon breakPost yourfavoritehealthyrecipe toConnect*Stretch for15minutes aday x 7try a healthrecipe fromsimplywell.com*Read thenutricion labelon everythingyou eat x 5daysParticipatein aNutritionProgram*Give upsweets for5 daysHave yourBMImeasured*DrinkWater witheverymealTry arelaxationappSendsomeonea ThankyouGo for awalk onyour lunchbreak x 5Try a fruitor Veggieyou havenever hadCompletea healthyWebinar*Drink Eight8 oz ofwater forone weekTry anewexerciseComplete a30challenege*Bring aHealthySnack tosharetry a newveggieeverydayx 3Beelectronicfree duringmeals x 3Participatein afun/walkrun*Eat ahealthysnack x 5Park a 5minute walkfrom yourdesitination x5Have asaladinstead offriesAward animpressiontosomeoneBio metricScreening*Attend awebinar atmindwell.com*Meditateforeverydayfor a weekTake a selfiedoing a healthyactivity andpost toConnect*Replacesoda withwater fora week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
I
3
B
4
T
5
I
6
E
7
B
8
F
9
B
10
E
11
B
12
I
13
F
14
T
15
F
16
T
17
T
18
E
19
E
20
T
21
I
22
F
23
I
24
T
25
E
26
B
27
F
28
I
29
B
30
E
  1. F-Ask a coworker to go for a walk on break
  2. I-Post your favorite healthy recipe to Connect*
  3. B-Stretch for 15 minutes a day x 7
  4. T-try a health recipe from simplywell.com*
  5. I-Read the nutricion label on everything you eat x 5 days
  6. E-Participate in a Nutrition Program*
  7. B-Give up sweets for 5 days
  8. F-Have your BMI measured*
  9. B-Drink Water with every meal
  10. E-Try a relaxation app
  11. B-Send someone a Thank you
  12. I-Go for a walk on your lunch break x 5
  13. F-Try a fruit or Veggie you have never had
  14. T-Complete a healthy Webinar*
  15. F-Drink Eight 8 oz of water for one week
  16. T-Try a new exercise
  17. T-Complete a 30 challenege*
  18. E-Bring a Healthy Snack to share
  19. E-try a new veggie everyday x 3
  20. T-Be electronic free during meals x 3
  21. I-Participate in a fun/walk run*
  22. F-Eat a healthy snack x 5
  23. I-Park a 5 minute walk from your desitination x 5
  24. T-Have a salad instead of fries
  25. E-Award an impression to someone
  26. B-Bio metric Screening*
  27. F-Attend a webinar at mindwell.com*
  28. I-Meditate for everyday for a week
  29. B-Take a selfie doing a healthy activity and post to Connect*
  30. E-Replace soda with water for a week