Try anewexerciseBio metricScreening*Completea healthyWebinar*Bring aHealthySnack toshareStretch for15minutes aday x 7Participatein aNutritionProgram*Have yourBMImeasured*Give upsweets for5 daysReplacesoda withwater fora weekComplete a30challenege*Attend awebinar atmindwell.com*Park a 5minute walkfrom yourdesitination x5Sendsomeonea ThankyouEat ahealthysnack x 5Ask acoworker togo for a walkon breakMeditateforeverydayfor a weektry a newveggieeverydayx 3Go for awalk onyour lunchbreak x 5Take a selfiedoing a healthyactivity andpost toConnect*DrinkWater witheverymealTry a fruitor Veggieyou havenever hadAward animpressiontosomeoneTry arelaxationapptry a healthrecipe fromsimplywell.com*Participatein afun/walkrun*Post yourfavoritehealthyrecipe toConnect*Have asaladinstead offriesRead thenutricion labelon everythingyou eat x 5daysDrink Eight8 oz ofwater forone weekBeelectronicfree duringmeals x 3Try anewexerciseBio metricScreening*Completea healthyWebinar*Bring aHealthySnack toshareStretch for15minutes aday x 7Participatein aNutritionProgram*Have yourBMImeasured*Give upsweets for5 daysReplacesoda withwater fora weekComplete a30challenege*Attend awebinar atmindwell.com*Park a 5minute walkfrom yourdesitination x5Sendsomeonea ThankyouEat ahealthysnack x 5Ask acoworker togo for a walkon breakMeditateforeverydayfor a weektry a newveggieeverydayx 3Go for awalk onyour lunchbreak x 5Take a selfiedoing a healthyactivity andpost toConnect*DrinkWater witheverymealTry a fruitor Veggieyou havenever hadAward animpressiontosomeoneTry arelaxationapptry a healthrecipe fromsimplywell.com*Participatein afun/walkrun*Post yourfavoritehealthyrecipe toConnect*Have asaladinstead offriesRead thenutricion labelon everythingyou eat x 5daysDrink Eight8 oz ofwater forone weekBeelectronicfree duringmeals x 3

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
B
3
T
4
E
5
B
6
E
7
F
8
B
9
E
10
T
11
F
12
I
13
B
14
F
15
F
16
I
17
E
18
I
19
B
20
B
21
F
22
E
23
E
24
T
25
I
26
I
27
T
28
I
29
F
30
T
  1. T-Try a new exercise
  2. B-Bio metric Screening*
  3. T-Complete a healthy Webinar*
  4. E-Bring a Healthy Snack to share
  5. B-Stretch for 15 minutes a day x 7
  6. E-Participate in a Nutrition Program*
  7. F-Have your BMI measured*
  8. B-Give up sweets for 5 days
  9. E-Replace soda with water for a week
  10. T-Complete a 30 challenege*
  11. F-Attend a webinar at mindwell.com*
  12. I-Park a 5 minute walk from your desitination x 5
  13. B-Send someone a Thank you
  14. F-Eat a healthy snack x 5
  15. F-Ask a coworker to go for a walk on break
  16. I-Meditate for everyday for a week
  17. E-try a new veggie everyday x 3
  18. I-Go for a walk on your lunch break x 5
  19. B-Take a selfie doing a healthy activity and post to Connect*
  20. B-Drink Water with every meal
  21. F-Try a fruit or Veggie you have never had
  22. E-Award an impression to someone
  23. E-Try a relaxation app
  24. T-try a health recipe from simplywell.com*
  25. I-Participate in a fun/walk run*
  26. I-Post your favorite healthy recipe to Connect*
  27. T-Have a salad instead of fries
  28. I-Read the nutricion label on everything you eat x 5 days
  29. F-Drink Eight 8 oz of water for one week
  30. T-Be electronic free during meals x 3