Bring aHealthySnack toshareEat ahealthysnack x 5Bio metricScreening*Have asaladinstead offriesGive upsweets for5 daysCompletea healthyWebinar*try a newveggieeverydayx 3Attend awebinar atmindwell.com*Try anewexerciseHave yourBMImeasured*Drink Eight8 oz ofwater forone weekTake a selfiedoing a healthyactivity andpost toConnect*Beelectronicfree duringmeals x 3Participatein afun/walkrun*Award animpressiontosomeoneMeditateforeverydayfor a weektry a healthrecipe fromsimplywell.com*Try a fruitor Veggieyou havenever hadComplete a30challenege*Sendsomeonea ThankyouDrinkWater witheverymealPost yourfavoritehealthyrecipe toConnect*Try arelaxationappAsk acoworker togo for a walkon breakRead thenutricion labelon everythingyou eat x 5daysStretch for15minutes aday x 7Go for awalk onyour lunchbreak x 5Replacesoda withwater fora weekParticipatein aNutritionProgram*Park a 5minute walkfrom yourdesitination x5Bring aHealthySnack toshareEat ahealthysnack x 5Bio metricScreening*Have asaladinstead offriesGive upsweets for5 daysCompletea healthyWebinar*try a newveggieeverydayx 3Attend awebinar atmindwell.com*Try anewexerciseHave yourBMImeasured*Drink Eight8 oz ofwater forone weekTake a selfiedoing a healthyactivity andpost toConnect*Beelectronicfree duringmeals x 3Participatein afun/walkrun*Award animpressiontosomeoneMeditateforeverydayfor a weektry a healthrecipe fromsimplywell.com*Try a fruitor Veggieyou havenever hadComplete a30challenege*Sendsomeonea ThankyouDrinkWater witheverymealPost yourfavoritehealthyrecipe toConnect*Try arelaxationappAsk acoworker togo for a walkon breakRead thenutricion labelon everythingyou eat x 5daysStretch for15minutes aday x 7Go for awalk onyour lunchbreak x 5Replacesoda withwater fora weekParticipatein aNutritionProgram*Park a 5minute walkfrom yourdesitination x5

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
F
3
B
4
T
5
B
6
T
7
E
8
F
9
T
10
F
11
F
12
B
13
T
14
I
15
E
16
I
17
T
18
F
19
T
20
B
21
B
22
I
23
E
24
F
25
I
26
B
27
I
28
E
29
E
30
I
  1. E-Bring a Healthy Snack to share
  2. F-Eat a healthy snack x 5
  3. B-Bio metric Screening*
  4. T-Have a salad instead of fries
  5. B-Give up sweets for 5 days
  6. T-Complete a healthy Webinar*
  7. E-try a new veggie everyday x 3
  8. F-Attend a webinar at mindwell.com*
  9. T-Try a new exercise
  10. F-Have your BMI measured*
  11. F-Drink Eight 8 oz of water for one week
  12. B-Take a selfie doing a healthy activity and post to Connect*
  13. T-Be electronic free during meals x 3
  14. I-Participate in a fun/walk run*
  15. E-Award an impression to someone
  16. I-Meditate for everyday for a week
  17. T-try a health recipe from simplywell.com*
  18. F-Try a fruit or Veggie you have never had
  19. T-Complete a 30 challenege*
  20. B-Send someone a Thank you
  21. B-Drink Water with every meal
  22. I-Post your favorite healthy recipe to Connect*
  23. E-Try a relaxation app
  24. F-Ask a coworker to go for a walk on break
  25. I-Read the nutricion label on everything you eat x 5 days
  26. B-Stretch for 15 minutes a day x 7
  27. I-Go for a walk on your lunch break x 5
  28. E-Replace soda with water for a week
  29. E-Participate in a Nutrition Program*
  30. I-Park a 5 minute walk from your desitination x 5