Award animpressiontosomeonetry a healthrecipe fromsimplywell.com*Meditateforeverydayfor a weekPost yourfavoritehealthyrecipe toConnect*Go for awalk onyour lunchbreak x 5Give upsweets for5 daysEat ahealthysnack x 5Ask acoworker togo for a walkon breakCompletea healthyWebinar*Have asaladinstead offriesReplacesoda withwater fora weekSendsomeonea ThankyouParticipatein aNutritionProgram*DrinkWater witheverymealBring aHealthySnack toshareDrink Eight8 oz ofwater forone weekParticipatein afun/walkrun*Park a 5minute walkfrom yourdesitination x5Try anewexerciseTry arelaxationappHave yourBMImeasured*Try a fruitor Veggieyou havenever hadComplete a30challenege*try a newveggieeverydayx 3Take a selfiedoing a healthyactivity andpost toConnect*Attend awebinar atmindwell.com*Stretch for15minutes aday x 7Beelectronicfree duringmeals x 3Read thenutricion labelon everythingyou eat x 5daysBio metricScreening*Award animpressiontosomeonetry a healthrecipe fromsimplywell.com*Meditateforeverydayfor a weekPost yourfavoritehealthyrecipe toConnect*Go for awalk onyour lunchbreak x 5Give upsweets for5 daysEat ahealthysnack x 5Ask acoworker togo for a walkon breakCompletea healthyWebinar*Have asaladinstead offriesReplacesoda withwater fora weekSendsomeonea ThankyouParticipatein aNutritionProgram*DrinkWater witheverymealBring aHealthySnack toshareDrink Eight8 oz ofwater forone weekParticipatein afun/walkrun*Park a 5minute walkfrom yourdesitination x5Try anewexerciseTry arelaxationappHave yourBMImeasured*Try a fruitor Veggieyou havenever hadComplete a30challenege*try a newveggieeverydayx 3Take a selfiedoing a healthyactivity andpost toConnect*Attend awebinar atmindwell.com*Stretch for15minutes aday x 7Beelectronicfree duringmeals x 3Read thenutricion labelon everythingyou eat x 5daysBio metricScreening*

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
T
3
I
4
I
5
I
6
B
7
F
8
F
9
T
10
T
11
E
12
B
13
E
14
B
15
E
16
F
17
I
18
I
19
T
20
E
21
F
22
F
23
T
24
E
25
B
26
F
27
B
28
T
29
I
30
B
  1. E-Award an impression to someone
  2. T-try a health recipe from simplywell.com*
  3. I-Meditate for everyday for a week
  4. I-Post your favorite healthy recipe to Connect*
  5. I-Go for a walk on your lunch break x 5
  6. B-Give up sweets for 5 days
  7. F-Eat a healthy snack x 5
  8. F-Ask a coworker to go for a walk on break
  9. T-Complete a healthy Webinar*
  10. T-Have a salad instead of fries
  11. E-Replace soda with water for a week
  12. B-Send someone a Thank you
  13. E-Participate in a Nutrition Program*
  14. B-Drink Water with every meal
  15. E-Bring a Healthy Snack to share
  16. F-Drink Eight 8 oz of water for one week
  17. I-Participate in a fun/walk run*
  18. I-Park a 5 minute walk from your desitination x 5
  19. T-Try a new exercise
  20. E-Try a relaxation app
  21. F-Have your BMI measured*
  22. F-Try a fruit or Veggie you have never had
  23. T-Complete a 30 challenege*
  24. E-try a new veggie everyday x 3
  25. B-Take a selfie doing a healthy activity and post to Connect*
  26. F-Attend a webinar at mindwell.com*
  27. B-Stretch for 15 minutes a day x 7
  28. T-Be electronic free during meals x 3
  29. I-Read the nutricion label on everything you eat x 5 days
  30. B-Bio metric Screening*