Ask acoworker togo for a walkon breakBio metricScreening*Have yourBMImeasured*Participatein aNutritionProgram*try a newveggieeverydayx 3Try a fruitor Veggieyou havenever hadDrink Eight8 oz ofwater forone weekDrinkWater witheverymealBeelectronicfree duringmeals x 3Post yourfavoritehealthyrecipe toConnect*Stretch for15minutes aday x 7Participatein afun/walkrun*Attend awebinar atmindwell.com*Meditateforeverydayfor a weekTake a selfiedoing a healthyactivity andpost toConnect*Complete a30challenege*Award animpressiontosomeonePark a 5minute walkfrom yourdesitination x5Go for awalk onyour lunchbreak x 5Completea healthyWebinar*Have asaladinstead offriesEat ahealthysnack x 5Bring aHealthySnack toshareGive upsweets for5 daysReplacesoda withwater fora weekRead thenutricion labelon everythingyou eat x 5daysTry arelaxationappTry anewexercisetry a healthrecipe fromsimplywell.com*Sendsomeonea ThankyouAsk acoworker togo for a walkon breakBio metricScreening*Have yourBMImeasured*Participatein aNutritionProgram*try a newveggieeverydayx 3Try a fruitor Veggieyou havenever hadDrink Eight8 oz ofwater forone weekDrinkWater witheverymealBeelectronicfree duringmeals x 3Post yourfavoritehealthyrecipe toConnect*Stretch for15minutes aday x 7Participatein afun/walkrun*Attend awebinar atmindwell.com*Meditateforeverydayfor a weekTake a selfiedoing a healthyactivity andpost toConnect*Complete a30challenege*Award animpressiontosomeonePark a 5minute walkfrom yourdesitination x5Go for awalk onyour lunchbreak x 5Completea healthyWebinar*Have asaladinstead offriesEat ahealthysnack x 5Bring aHealthySnack toshareGive upsweets for5 daysReplacesoda withwater fora weekRead thenutricion labelon everythingyou eat x 5daysTry arelaxationappTry anewexercisetry a healthrecipe fromsimplywell.com*Sendsomeonea Thankyou

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
B
3
F
4
E
5
E
6
F
7
F
8
B
9
T
10
I
11
B
12
I
13
F
14
I
15
B
16
T
17
E
18
I
19
I
20
T
21
T
22
F
23
E
24
B
25
E
26
I
27
E
28
T
29
T
30
B
  1. F-Ask a coworker to go for a walk on break
  2. B-Bio metric Screening*
  3. F-Have your BMI measured*
  4. E-Participate in a Nutrition Program*
  5. E-try a new veggie everyday x 3
  6. F-Try a fruit or Veggie you have never had
  7. F-Drink Eight 8 oz of water for one week
  8. B-Drink Water with every meal
  9. T-Be electronic free during meals x 3
  10. I-Post your favorite healthy recipe to Connect*
  11. B-Stretch for 15 minutes a day x 7
  12. I-Participate in a fun/walk run*
  13. F-Attend a webinar at mindwell.com*
  14. I-Meditate for everyday for a week
  15. B-Take a selfie doing a healthy activity and post to Connect*
  16. T-Complete a 30 challenege*
  17. E-Award an impression to someone
  18. I-Park a 5 minute walk from your desitination x 5
  19. I-Go for a walk on your lunch break x 5
  20. T-Complete a healthy Webinar*
  21. T-Have a salad instead of fries
  22. F-Eat a healthy snack x 5
  23. E-Bring a Healthy Snack to share
  24. B-Give up sweets for 5 days
  25. E-Replace soda with water for a week
  26. I-Read the nutricion label on everything you eat x 5 days
  27. E-Try a relaxation app
  28. T-Try a new exercise
  29. T-try a health recipe from simplywell.com*
  30. B-Send someone a Thank you