try a newveggieeverydayx 3Go for awalk onyour lunchbreak x 5Try arelaxationappReplacesoda withwater fora weekStretch for15minutes aday x 7Bio metricScreening*Have asaladinstead offriestry a healthrecipe fromsimplywell.com*Attend awebinar atmindwell.com*Complete a30challenege*Participatein afun/walkrun*Meditateforeverydayfor a weekPost yourfavoritehealthyrecipe toConnect*Try a fruitor Veggieyou havenever hadSendsomeonea ThankyouParticipatein aNutritionProgram*Completea healthyWebinar*Drink Eight8 oz ofwater forone weekPark a 5minute walkfrom yourdesitination x5Read thenutricion labelon everythingyou eat x 5daysGive upsweets for5 daysTry anewexerciseTake a selfiedoing a healthyactivity andpost toConnect*DrinkWater witheverymealAsk acoworker togo for a walkon breakBring aHealthySnack toshareBeelectronicfree duringmeals x 3Eat ahealthysnack x 5Award animpressiontosomeoneHave yourBMImeasured*try a newveggieeverydayx 3Go for awalk onyour lunchbreak x 5Try arelaxationappReplacesoda withwater fora weekStretch for15minutes aday x 7Bio metricScreening*Have asaladinstead offriestry a healthrecipe fromsimplywell.com*Attend awebinar atmindwell.com*Complete a30challenege*Participatein afun/walkrun*Meditateforeverydayfor a weekPost yourfavoritehealthyrecipe toConnect*Try a fruitor Veggieyou havenever hadSendsomeonea ThankyouParticipatein aNutritionProgram*Completea healthyWebinar*Drink Eight8 oz ofwater forone weekPark a 5minute walkfrom yourdesitination x5Read thenutricion labelon everythingyou eat x 5daysGive upsweets for5 daysTry anewexerciseTake a selfiedoing a healthyactivity andpost toConnect*DrinkWater witheverymealAsk acoworker togo for a walkon breakBring aHealthySnack toshareBeelectronicfree duringmeals x 3Eat ahealthysnack x 5Award animpressiontosomeoneHave yourBMImeasured*

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
I
3
E
4
E
5
B
6
B
7
T
8
T
9
F
10
T
11
I
12
I
13
I
14
F
15
B
16
E
17
T
18
F
19
I
20
I
21
B
22
T
23
B
24
B
25
F
26
E
27
T
28
F
29
E
30
F
  1. E-try a new veggie everyday x 3
  2. I-Go for a walk on your lunch break x 5
  3. E-Try a relaxation app
  4. E-Replace soda with water for a week
  5. B-Stretch for 15 minutes a day x 7
  6. B-Bio metric Screening*
  7. T-Have a salad instead of fries
  8. T-try a health recipe from simplywell.com*
  9. F-Attend a webinar at mindwell.com*
  10. T-Complete a 30 challenege*
  11. I-Participate in a fun/walk run*
  12. I-Meditate for everyday for a week
  13. I-Post your favorite healthy recipe to Connect*
  14. F-Try a fruit or Veggie you have never had
  15. B-Send someone a Thank you
  16. E-Participate in a Nutrition Program*
  17. T-Complete a healthy Webinar*
  18. F-Drink Eight 8 oz of water for one week
  19. I-Park a 5 minute walk from your desitination x 5
  20. I-Read the nutricion label on everything you eat x 5 days
  21. B-Give up sweets for 5 days
  22. T-Try a new exercise
  23. B-Take a selfie doing a healthy activity and post to Connect*
  24. B-Drink Water with every meal
  25. F-Ask a coworker to go for a walk on break
  26. E-Bring a Healthy Snack to share
  27. T-Be electronic free during meals x 3
  28. F-Eat a healthy snack x 5
  29. E-Award an impression to someone
  30. F-Have your BMI measured*