Beelectronicfree duringmeals x 3Go for awalk onyour lunchbreak x 5Bio metricScreening*Eat ahealthysnack x 5Have asaladinstead offriesStretch for15minutes aday x 7try a healthrecipe fromsimplywell.com*Take a selfiedoing a healthyactivity andpost toConnect*Award animpressiontosomeoneTry a fruitor Veggieyou havenever hadSendsomeonea ThankyouTry arelaxationappRead thenutricion labelon everythingyou eat x 5daysPark a 5minute walkfrom yourdesitination x5Attend awebinar atmindwell.com*DrinkWater witheverymealTry anewexerciseGive upsweets for5 daysMeditateforeverydayfor a weekParticipatein afun/walkrun*Post yourfavoritehealthyrecipe toConnect*Participatein aNutritionProgram*Have yourBMImeasured*Ask acoworker togo for a walkon breakCompletea healthyWebinar*Complete a30challenege*Bring aHealthySnack toshareDrink Eight8 oz ofwater forone weekReplacesoda withwater fora weektry a newveggieeverydayx 3Beelectronicfree duringmeals x 3Go for awalk onyour lunchbreak x 5Bio metricScreening*Eat ahealthysnack x 5Have asaladinstead offriesStretch for15minutes aday x 7try a healthrecipe fromsimplywell.com*Take a selfiedoing a healthyactivity andpost toConnect*Award animpressiontosomeoneTry a fruitor Veggieyou havenever hadSendsomeonea ThankyouTry arelaxationappRead thenutricion labelon everythingyou eat x 5daysPark a 5minute walkfrom yourdesitination x5Attend awebinar atmindwell.com*DrinkWater witheverymealTry anewexerciseGive upsweets for5 daysMeditateforeverydayfor a weekParticipatein afun/walkrun*Post yourfavoritehealthyrecipe toConnect*Participatein aNutritionProgram*Have yourBMImeasured*Ask acoworker togo for a walkon breakCompletea healthyWebinar*Complete a30challenege*Bring aHealthySnack toshareDrink Eight8 oz ofwater forone weekReplacesoda withwater fora weektry a newveggieeverydayx 3

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
I
3
B
4
F
5
T
6
B
7
T
8
B
9
E
10
F
11
B
12
E
13
I
14
I
15
F
16
B
17
T
18
B
19
I
20
I
21
I
22
E
23
F
24
F
25
T
26
T
27
E
28
F
29
E
30
E
  1. T-Be electronic free during meals x 3
  2. I-Go for a walk on your lunch break x 5
  3. B-Bio metric Screening*
  4. F-Eat a healthy snack x 5
  5. T-Have a salad instead of fries
  6. B-Stretch for 15 minutes a day x 7
  7. T-try a health recipe from simplywell.com*
  8. B-Take a selfie doing a healthy activity and post to Connect*
  9. E-Award an impression to someone
  10. F-Try a fruit or Veggie you have never had
  11. B-Send someone a Thank you
  12. E-Try a relaxation app
  13. I-Read the nutricion label on everything you eat x 5 days
  14. I-Park a 5 minute walk from your desitination x 5
  15. F-Attend a webinar at mindwell.com*
  16. B-Drink Water with every meal
  17. T-Try a new exercise
  18. B-Give up sweets for 5 days
  19. I-Meditate for everyday for a week
  20. I-Participate in a fun/walk run*
  21. I-Post your favorite healthy recipe to Connect*
  22. E-Participate in a Nutrition Program*
  23. F-Have your BMI measured*
  24. F-Ask a coworker to go for a walk on break
  25. T-Complete a healthy Webinar*
  26. T-Complete a 30 challenege*
  27. E-Bring a Healthy Snack to share
  28. F-Drink Eight 8 oz of water for one week
  29. E-Replace soda with water for a week
  30. E-try a new veggie everyday x 3