Ask acoworker togo for a walkon breaktry a healthrecipe fromsimplywell.com*DrinkWater witheverymealPost yourfavoritehealthyrecipe toConnect*Sendsomeonea Thankyoutry a newveggieeverydayx 3Take a selfiedoing a healthyactivity andpost toConnect*Completea healthyWebinar*Meditateforeverydayfor a weekGive upsweets for5 daysBeelectronicfree duringmeals x 3Try a fruitor Veggieyou havenever hadAward animpressiontosomeoneEat ahealthysnack x 5Participatein afun/walkrun*Go for awalk onyour lunchbreak x 5Drink Eight8 oz ofwater forone weekRead thenutricion labelon everythingyou eat x 5daysReplacesoda withwater fora weekAttend awebinar atmindwell.com*Participatein aNutritionProgram*Try anewexerciseComplete a30challenege*Have asaladinstead offriesHave yourBMImeasured*Stretch for15minutes aday x 7Bring aHealthySnack toshareTry arelaxationappBio metricScreening*Park a 5minute walkfrom yourdesitination x5Ask acoworker togo for a walkon breaktry a healthrecipe fromsimplywell.com*DrinkWater witheverymealPost yourfavoritehealthyrecipe toConnect*Sendsomeonea Thankyoutry a newveggieeverydayx 3Take a selfiedoing a healthyactivity andpost toConnect*Completea healthyWebinar*Meditateforeverydayfor a weekGive upsweets for5 daysBeelectronicfree duringmeals x 3Try a fruitor Veggieyou havenever hadAward animpressiontosomeoneEat ahealthysnack x 5Participatein afun/walkrun*Go for awalk onyour lunchbreak x 5Drink Eight8 oz ofwater forone weekRead thenutricion labelon everythingyou eat x 5daysReplacesoda withwater fora weekAttend awebinar atmindwell.com*Participatein aNutritionProgram*Try anewexerciseComplete a30challenege*Have asaladinstead offriesHave yourBMImeasured*Stretch for15minutes aday x 7Bring aHealthySnack toshareTry arelaxationappBio metricScreening*Park a 5minute walkfrom yourdesitination x5

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
T
3
B
4
I
5
B
6
E
7
B
8
T
9
I
10
B
11
T
12
F
13
E
14
F
15
I
16
I
17
F
18
I
19
E
20
F
21
E
22
T
23
T
24
T
25
F
26
B
27
E
28
E
29
B
30
I
  1. F-Ask a coworker to go for a walk on break
  2. T-try a health recipe from simplywell.com*
  3. B-Drink Water with every meal
  4. I-Post your favorite healthy recipe to Connect*
  5. B-Send someone a Thank you
  6. E-try a new veggie everyday x 3
  7. B-Take a selfie doing a healthy activity and post to Connect*
  8. T-Complete a healthy Webinar*
  9. I-Meditate for everyday for a week
  10. B-Give up sweets for 5 days
  11. T-Be electronic free during meals x 3
  12. F-Try a fruit or Veggie you have never had
  13. E-Award an impression to someone
  14. F-Eat a healthy snack x 5
  15. I-Participate in a fun/walk run*
  16. I-Go for a walk on your lunch break x 5
  17. F-Drink Eight 8 oz of water for one week
  18. I-Read the nutricion label on everything you eat x 5 days
  19. E-Replace soda with water for a week
  20. F-Attend a webinar at mindwell.com*
  21. E-Participate in a Nutrition Program*
  22. T-Try a new exercise
  23. T-Complete a 30 challenege*
  24. T-Have a salad instead of fries
  25. F-Have your BMI measured*
  26. B-Stretch for 15 minutes a day x 7
  27. E-Bring a Healthy Snack to share
  28. E-Try a relaxation app
  29. B-Bio metric Screening*
  30. I-Park a 5 minute walk from your desitination x 5