Sendsomeonea ThankyouDrinkWater witheverymealEat ahealthysnack x 5Completea healthyWebinar*Participatein afun/walkrun*Take a selfiedoing a healthyactivity andpost toConnect*Try arelaxationappReplacesoda withwater fora weekBeelectronicfree duringmeals x 3try a healthrecipe fromsimplywell.com*Read thenutricion labelon everythingyou eat x 5daysHave yourBMImeasured*Drink Eight8 oz ofwater forone weektry a newveggieeverydayx 3Give upsweets for5 daysAsk acoworker togo for a walkon breakParticipatein aNutritionProgram*Bio metricScreening*Post yourfavoritehealthyrecipe toConnect*Stretch for15minutes aday x 7Award animpressiontosomeoneGo for awalk onyour lunchbreak x 5Park a 5minute walkfrom yourdesitination x5Meditateforeverydayfor a weekComplete a30challenege*Have asaladinstead offriesAttend awebinar atmindwell.com*Bring aHealthySnack toshareTry anewexerciseTry a fruitor Veggieyou havenever hadSendsomeonea ThankyouDrinkWater witheverymealEat ahealthysnack x 5Completea healthyWebinar*Participatein afun/walkrun*Take a selfiedoing a healthyactivity andpost toConnect*Try arelaxationappReplacesoda withwater fora weekBeelectronicfree duringmeals x 3try a healthrecipe fromsimplywell.com*Read thenutricion labelon everythingyou eat x 5daysHave yourBMImeasured*Drink Eight8 oz ofwater forone weektry a newveggieeverydayx 3Give upsweets for5 daysAsk acoworker togo for a walkon breakParticipatein aNutritionProgram*Bio metricScreening*Post yourfavoritehealthyrecipe toConnect*Stretch for15minutes aday x 7Award animpressiontosomeoneGo for awalk onyour lunchbreak x 5Park a 5minute walkfrom yourdesitination x5Meditateforeverydayfor a weekComplete a30challenege*Have asaladinstead offriesAttend awebinar atmindwell.com*Bring aHealthySnack toshareTry anewexerciseTry a fruitor Veggieyou havenever had

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
F
4
T
5
I
6
B
7
E
8
E
9
T
10
T
11
I
12
F
13
F
14
E
15
B
16
F
17
E
18
B
19
I
20
B
21
E
22
I
23
I
24
I
25
T
26
T
27
F
28
E
29
T
30
F
  1. B-Send someone a Thank you
  2. B-Drink Water with every meal
  3. F-Eat a healthy snack x 5
  4. T-Complete a healthy Webinar*
  5. I-Participate in a fun/walk run*
  6. B-Take a selfie doing a healthy activity and post to Connect*
  7. E-Try a relaxation app
  8. E-Replace soda with water for a week
  9. T-Be electronic free during meals x 3
  10. T-try a health recipe from simplywell.com*
  11. I-Read the nutricion label on everything you eat x 5 days
  12. F-Have your BMI measured*
  13. F-Drink Eight 8 oz of water for one week
  14. E-try a new veggie everyday x 3
  15. B-Give up sweets for 5 days
  16. F-Ask a coworker to go for a walk on break
  17. E-Participate in a Nutrition Program*
  18. B-Bio metric Screening*
  19. I-Post your favorite healthy recipe to Connect*
  20. B-Stretch for 15 minutes a day x 7
  21. E-Award an impression to someone
  22. I-Go for a walk on your lunch break x 5
  23. I-Park a 5 minute walk from your desitination x 5
  24. I-Meditate for everyday for a week
  25. T-Complete a 30 challenege*
  26. T-Have a salad instead of fries
  27. F-Attend a webinar at mindwell.com*
  28. E-Bring a Healthy Snack to share
  29. T-Try a new exercise
  30. F-Try a fruit or Veggie you have never had