Try anewexercisePark a 5minute walkfrom yourdesitination x5Eat ahealthysnack x 5Take a selfiedoing a healthyactivity andpost toConnect*Participatein aNutritionProgram*Try a fruitor Veggieyou havenever hadHave asaladinstead offriesGo for awalk onyour lunchbreak x 5Sendsomeonea ThankyouPost yourfavoritehealthyrecipe toConnect*Drink Eight8 oz ofwater forone weekRead thenutricion labelon everythingyou eat x 5daysAttend awebinar atmindwell.com*Completea healthyWebinar*Stretch for15minutes aday x 7Try arelaxationappBring aHealthySnack toshareBio metricScreening*try a healthrecipe fromsimplywell.com*Participatein afun/walkrun*try a newveggieeverydayx 3Award animpressiontosomeoneAsk acoworker togo for a walkon breakComplete a30challenege*Replacesoda withwater fora weekGive upsweets for5 daysMeditateforeverydayfor a weekHave yourBMImeasured*Beelectronicfree duringmeals x 3DrinkWater witheverymealTry anewexercisePark a 5minute walkfrom yourdesitination x5Eat ahealthysnack x 5Take a selfiedoing a healthyactivity andpost toConnect*Participatein aNutritionProgram*Try a fruitor Veggieyou havenever hadHave asaladinstead offriesGo for awalk onyour lunchbreak x 5Sendsomeonea ThankyouPost yourfavoritehealthyrecipe toConnect*Drink Eight8 oz ofwater forone weekRead thenutricion labelon everythingyou eat x 5daysAttend awebinar atmindwell.com*Completea healthyWebinar*Stretch for15minutes aday x 7Try arelaxationappBring aHealthySnack toshareBio metricScreening*try a healthrecipe fromsimplywell.com*Participatein afun/walkrun*try a newveggieeverydayx 3Award animpressiontosomeoneAsk acoworker togo for a walkon breakComplete a30challenege*Replacesoda withwater fora weekGive upsweets for5 daysMeditateforeverydayfor a weekHave yourBMImeasured*Beelectronicfree duringmeals x 3DrinkWater witheverymeal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
I
3
F
4
B
5
E
6
F
7
T
8
I
9
B
10
I
11
F
12
I
13
F
14
T
15
B
16
E
17
E
18
B
19
T
20
I
21
E
22
E
23
F
24
T
25
E
26
B
27
I
28
F
29
T
30
B
  1. T-Try a new exercise
  2. I-Park a 5 minute walk from your desitination x 5
  3. F-Eat a healthy snack x 5
  4. B-Take a selfie doing a healthy activity and post to Connect*
  5. E-Participate in a Nutrition Program*
  6. F-Try a fruit or Veggie you have never had
  7. T-Have a salad instead of fries
  8. I-Go for a walk on your lunch break x 5
  9. B-Send someone a Thank you
  10. I-Post your favorite healthy recipe to Connect*
  11. F-Drink Eight 8 oz of water for one week
  12. I-Read the nutricion label on everything you eat x 5 days
  13. F-Attend a webinar at mindwell.com*
  14. T-Complete a healthy Webinar*
  15. B-Stretch for 15 minutes a day x 7
  16. E-Try a relaxation app
  17. E-Bring a Healthy Snack to share
  18. B-Bio metric Screening*
  19. T-try a health recipe from simplywell.com*
  20. I-Participate in a fun/walk run*
  21. E-try a new veggie everyday x 3
  22. E-Award an impression to someone
  23. F-Ask a coworker to go for a walk on break
  24. T-Complete a 30 challenege*
  25. E-Replace soda with water for a week
  26. B-Give up sweets for 5 days
  27. I-Meditate for everyday for a week
  28. F-Have your BMI measured*
  29. T-Be electronic free during meals x 3
  30. B-Drink Water with every meal