Replacesoda withwater fora weekParticipatein aNutritionProgram*try a healthrecipe fromsimplywell.com*Post yourfavoritehealthyrecipe toConnect*Stretch for15minutes aday x 7Eat ahealthysnack x 5Bring aHealthySnack toshareBeelectronicfree duringmeals x 3try a newveggieeverydayx 3Meditateforeverydayfor a weekTake a selfiedoing a healthyactivity andpost toConnect*Complete a30challenege*Have asaladinstead offriesCompletea healthyWebinar*Read thenutricion labelon everythingyou eat x 5daysGive upsweets for5 daysAsk acoworker togo for a walkon breakAttend awebinar atmindwell.com*Bio metricScreening*Sendsomeonea ThankyouTry anewexerciseDrink Eight8 oz ofwater forone weekDrinkWater witheverymealParticipatein afun/walkrun*Try a fruitor Veggieyou havenever hadTry arelaxationappHave yourBMImeasured*Park a 5minute walkfrom yourdesitination x5Award animpressiontosomeoneGo for awalk onyour lunchbreak x 5Replacesoda withwater fora weekParticipatein aNutritionProgram*try a healthrecipe fromsimplywell.com*Post yourfavoritehealthyrecipe toConnect*Stretch for15minutes aday x 7Eat ahealthysnack x 5Bring aHealthySnack toshareBeelectronicfree duringmeals x 3try a newveggieeverydayx 3Meditateforeverydayfor a weekTake a selfiedoing a healthyactivity andpost toConnect*Complete a30challenege*Have asaladinstead offriesCompletea healthyWebinar*Read thenutricion labelon everythingyou eat x 5daysGive upsweets for5 daysAsk acoworker togo for a walkon breakAttend awebinar atmindwell.com*Bio metricScreening*Sendsomeonea ThankyouTry anewexerciseDrink Eight8 oz ofwater forone weekDrinkWater witheverymealParticipatein afun/walkrun*Try a fruitor Veggieyou havenever hadTry arelaxationappHave yourBMImeasured*Park a 5minute walkfrom yourdesitination x5Award animpressiontosomeoneGo for awalk onyour lunchbreak x 5

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
E
3
T
4
I
5
B
6
F
7
E
8
T
9
E
10
I
11
B
12
T
13
T
14
T
15
I
16
B
17
F
18
F
19
B
20
B
21
T
22
F
23
B
24
I
25
F
26
E
27
F
28
I
29
E
30
I
  1. E-Replace soda with water for a week
  2. E-Participate in a Nutrition Program*
  3. T-try a health recipe from simplywell.com*
  4. I-Post your favorite healthy recipe to Connect*
  5. B-Stretch for 15 minutes a day x 7
  6. F-Eat a healthy snack x 5
  7. E-Bring a Healthy Snack to share
  8. T-Be electronic free during meals x 3
  9. E-try a new veggie everyday x 3
  10. I-Meditate for everyday for a week
  11. B-Take a selfie doing a healthy activity and post to Connect*
  12. T-Complete a 30 challenege*
  13. T-Have a salad instead of fries
  14. T-Complete a healthy Webinar*
  15. I-Read the nutricion label on everything you eat x 5 days
  16. B-Give up sweets for 5 days
  17. F-Ask a coworker to go for a walk on break
  18. F-Attend a webinar at mindwell.com*
  19. B-Bio metric Screening*
  20. B-Send someone a Thank you
  21. T-Try a new exercise
  22. F-Drink Eight 8 oz of water for one week
  23. B-Drink Water with every meal
  24. I-Participate in a fun/walk run*
  25. F-Try a fruit or Veggie you have never had
  26. E-Try a relaxation app
  27. F-Have your BMI measured*
  28. I-Park a 5 minute walk from your desitination x 5
  29. E-Award an impression to someone
  30. I-Go for a walk on your lunch break x 5