(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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E-try a new veggie everyday x 3
F-Attend a webinar at mindwell.com*
T-Complete a 30 challenege*
F-Ask a coworker to go for a walk on break
E-Try a relaxation app
T-Have a salad instead of fries
I-Go for a walk on your lunch break x 5
E-Replace soda with water for a week
T-try a health recipe from simplywell.com*
T-Complete a healthy Webinar*
F-Have your BMI measured*
B-Send someone a Thank you
B-Give up sweets for 5 days
I-Park a 5 minute walk from your desitination x 5
B-Drink Water with every meal
I-Participate in a fun/walk run*
B-Bio metric Screening*
E-Bring a Healthy Snack to share
B-Stretch for 15 minutes a day x 7
I-Read the nutricion label on everything you eat x 5 days
F-Eat a healthy snack x 5
E-Award an impression to someone
T-Be electronic free during meals x 3
E-Participate in a Nutrition Program*
I-Meditate for everyday for a week
F-Try a fruit or Veggie you have never had
T-Try a new exercise
B-Take a selfie doing a healthy activity and post to Connect*
