Meditateforeverydayfor a weekTry anewexerciseReplacesoda withwater fora weekHave asaladinstead offriesCompletea healthyWebinar*Read thenutricion labelon everythingyou eat x 5daysPost yourfavoritehealthyrecipe toConnect*Participatein afun/walkrun*Bio metricScreening*Drink Eight8 oz ofwater forone weekAward animpressiontosomeoneBring aHealthySnack toshareStretch for15minutes aday x 7Complete a30challenege*Try a fruitor Veggieyou havenever hadAttend awebinar atmindwell.com*Have yourBMImeasured*Go for awalk onyour lunchbreak x 5try a healthrecipe fromsimplywell.com*Eat ahealthysnack x 5Park a 5minute walkfrom yourdesitination x5Give upsweets for5 daysDrinkWater witheverymealAsk acoworker togo for a walkon breaktry a newveggieeverydayx 3Beelectronicfree duringmeals x 3Try arelaxationappSendsomeonea ThankyouTake a selfiedoing a healthyactivity andpost toConnect*Participatein aNutritionProgram*Meditateforeverydayfor a weekTry anewexerciseReplacesoda withwater fora weekHave asaladinstead offriesCompletea healthyWebinar*Read thenutricion labelon everythingyou eat x 5daysPost yourfavoritehealthyrecipe toConnect*Participatein afun/walkrun*Bio metricScreening*Drink Eight8 oz ofwater forone weekAward animpressiontosomeoneBring aHealthySnack toshareStretch for15minutes aday x 7Complete a30challenege*Try a fruitor Veggieyou havenever hadAttend awebinar atmindwell.com*Have yourBMImeasured*Go for awalk onyour lunchbreak x 5try a healthrecipe fromsimplywell.com*Eat ahealthysnack x 5Park a 5minute walkfrom yourdesitination x5Give upsweets for5 daysDrinkWater witheverymealAsk acoworker togo for a walkon breaktry a newveggieeverydayx 3Beelectronicfree duringmeals x 3Try arelaxationappSendsomeonea ThankyouTake a selfiedoing a healthyactivity andpost toConnect*Participatein aNutritionProgram*

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
T
3
E
4
T
5
T
6
I
7
I
8
I
9
B
10
F
11
E
12
E
13
B
14
T
15
F
16
F
17
F
18
I
19
T
20
F
21
I
22
B
23
B
24
F
25
E
26
T
27
E
28
B
29
B
30
E
  1. I-Meditate for everyday for a week
  2. T-Try a new exercise
  3. E-Replace soda with water for a week
  4. T-Have a salad instead of fries
  5. T-Complete a healthy Webinar*
  6. I-Read the nutricion label on everything you eat x 5 days
  7. I-Post your favorite healthy recipe to Connect*
  8. I-Participate in a fun/walk run*
  9. B-Bio metric Screening*
  10. F-Drink Eight 8 oz of water for one week
  11. E-Award an impression to someone
  12. E-Bring a Healthy Snack to share
  13. B-Stretch for 15 minutes a day x 7
  14. T-Complete a 30 challenege*
  15. F-Try a fruit or Veggie you have never had
  16. F-Attend a webinar at mindwell.com*
  17. F-Have your BMI measured*
  18. I-Go for a walk on your lunch break x 5
  19. T-try a health recipe from simplywell.com*
  20. F-Eat a healthy snack x 5
  21. I-Park a 5 minute walk from your desitination x 5
  22. B-Give up sweets for 5 days
  23. B-Drink Water with every meal
  24. F-Ask a coworker to go for a walk on break
  25. E-try a new veggie everyday x 3
  26. T-Be electronic free during meals x 3
  27. E-Try a relaxation app
  28. B-Send someone a Thank you
  29. B-Take a selfie doing a healthy activity and post to Connect*
  30. E-Participate in a Nutrition Program*