Bio metricScreening*Park a 5minute walkfrom yourdesitination x5Ask acoworker togo for a walkon breakBring aHealthySnack toshareParticipatein aNutritionProgram*Attend awebinar atmindwell.com*Beelectronicfree duringmeals x 3DrinkWater witheverymealHave yourBMImeasured*Stretch for15minutes aday x 7Complete a30challenege*Give upsweets for5 daysCompletea healthyWebinar*Take a selfiedoing a healthyactivity andpost toConnect*Sendsomeonea ThankyouDrink Eight8 oz ofwater forone weekRead thenutricion labelon everythingyou eat x 5daysTry arelaxationappGo for awalk onyour lunchbreak x 5Post yourfavoritehealthyrecipe toConnect*Try anewexerciseMeditateforeverydayfor a weekAward animpressiontosomeoneEat ahealthysnack x 5Replacesoda withwater fora weekParticipatein afun/walkrun*try a healthrecipe fromsimplywell.com*Try a fruitor Veggieyou havenever hadtry a newveggieeverydayx 3Have asaladinstead offriesBio metricScreening*Park a 5minute walkfrom yourdesitination x5Ask acoworker togo for a walkon breakBring aHealthySnack toshareParticipatein aNutritionProgram*Attend awebinar atmindwell.com*Beelectronicfree duringmeals x 3DrinkWater witheverymealHave yourBMImeasured*Stretch for15minutes aday x 7Complete a30challenege*Give upsweets for5 daysCompletea healthyWebinar*Take a selfiedoing a healthyactivity andpost toConnect*Sendsomeonea ThankyouDrink Eight8 oz ofwater forone weekRead thenutricion labelon everythingyou eat x 5daysTry arelaxationappGo for awalk onyour lunchbreak x 5Post yourfavoritehealthyrecipe toConnect*Try anewexerciseMeditateforeverydayfor a weekAward animpressiontosomeoneEat ahealthysnack x 5Replacesoda withwater fora weekParticipatein afun/walkrun*try a healthrecipe fromsimplywell.com*Try a fruitor Veggieyou havenever hadtry a newveggieeverydayx 3Have asaladinstead offries

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
F
4
E
5
E
6
F
7
T
8
B
9
F
10
B
11
T
12
B
13
T
14
B
15
B
16
F
17
I
18
E
19
I
20
I
21
T
22
I
23
E
24
F
25
E
26
I
27
T
28
F
29
E
30
T
  1. B-Bio metric Screening*
  2. I-Park a 5 minute walk from your desitination x 5
  3. F-Ask a coworker to go for a walk on break
  4. E-Bring a Healthy Snack to share
  5. E-Participate in a Nutrition Program*
  6. F-Attend a webinar at mindwell.com*
  7. T-Be electronic free during meals x 3
  8. B-Drink Water with every meal
  9. F-Have your BMI measured*
  10. B-Stretch for 15 minutes a day x 7
  11. T-Complete a 30 challenege*
  12. B-Give up sweets for 5 days
  13. T-Complete a healthy Webinar*
  14. B-Take a selfie doing a healthy activity and post to Connect*
  15. B-Send someone a Thank you
  16. F-Drink Eight 8 oz of water for one week
  17. I-Read the nutricion label on everything you eat x 5 days
  18. E-Try a relaxation app
  19. I-Go for a walk on your lunch break x 5
  20. I-Post your favorite healthy recipe to Connect*
  21. T-Try a new exercise
  22. I-Meditate for everyday for a week
  23. E-Award an impression to someone
  24. F-Eat a healthy snack x 5
  25. E-Replace soda with water for a week
  26. I-Participate in a fun/walk run*
  27. T-try a health recipe from simplywell.com*
  28. F-Try a fruit or Veggie you have never had
  29. E-try a new veggie everyday x 3
  30. T-Have a salad instead of fries