Read thenutricion labelon everythingyou eat x 5daysTry anewexercisetry a healthrecipe fromsimplywell.com*Try a fruitor Veggieyou havenever hadAward animpressiontosomeoneMeditateforeverydayfor a weekPark a 5minute walkfrom yourdesitination x5Participatein afun/walkrun*Attend awebinar atmindwell.com*Sendsomeonea ThankyouDrink Eight8 oz ofwater forone weekEat ahealthysnack x 5Post yourfavoritehealthyrecipe toConnect*Complete a30challenege*Have yourBMImeasured*Take a selfiedoing a healthyactivity andpost toConnect*Completea healthyWebinar*Bring aHealthySnack toshareAsk acoworker togo for a walkon breakReplacesoda withwater fora weekDrinkWater witheverymealStretch for15minutes aday x 7Participatein aNutritionProgram*try a newveggieeverydayx 3Give upsweets for5 daysHave asaladinstead offriesBio metricScreening*Beelectronicfree duringmeals x 3Go for awalk onyour lunchbreak x 5Try arelaxationappRead thenutricion labelon everythingyou eat x 5daysTry anewexercisetry a healthrecipe fromsimplywell.com*Try a fruitor Veggieyou havenever hadAward animpressiontosomeoneMeditateforeverydayfor a weekPark a 5minute walkfrom yourdesitination x5Participatein afun/walkrun*Attend awebinar atmindwell.com*Sendsomeonea ThankyouDrink Eight8 oz ofwater forone weekEat ahealthysnack x 5Post yourfavoritehealthyrecipe toConnect*Complete a30challenege*Have yourBMImeasured*Take a selfiedoing a healthyactivity andpost toConnect*Completea healthyWebinar*Bring aHealthySnack toshareAsk acoworker togo for a walkon breakReplacesoda withwater fora weekDrinkWater witheverymealStretch for15minutes aday x 7Participatein aNutritionProgram*try a newveggieeverydayx 3Give upsweets for5 daysHave asaladinstead offriesBio metricScreening*Beelectronicfree duringmeals x 3Go for awalk onyour lunchbreak x 5Try arelaxationapp

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
T
3
T
4
F
5
E
6
I
7
I
8
I
9
F
10
B
11
F
12
F
13
I
14
T
15
F
16
B
17
T
18
E
19
F
20
E
21
B
22
B
23
E
24
E
25
B
26
T
27
B
28
T
29
I
30
E
  1. I-Read the nutricion label on everything you eat x 5 days
  2. T-Try a new exercise
  3. T-try a health recipe from simplywell.com*
  4. F-Try a fruit or Veggie you have never had
  5. E-Award an impression to someone
  6. I-Meditate for everyday for a week
  7. I-Park a 5 minute walk from your desitination x 5
  8. I-Participate in a fun/walk run*
  9. F-Attend a webinar at mindwell.com*
  10. B-Send someone a Thank you
  11. F-Drink Eight 8 oz of water for one week
  12. F-Eat a healthy snack x 5
  13. I-Post your favorite healthy recipe to Connect*
  14. T-Complete a 30 challenege*
  15. F-Have your BMI measured*
  16. B-Take a selfie doing a healthy activity and post to Connect*
  17. T-Complete a healthy Webinar*
  18. E-Bring a Healthy Snack to share
  19. F-Ask a coworker to go for a walk on break
  20. E-Replace soda with water for a week
  21. B-Drink Water with every meal
  22. B-Stretch for 15 minutes a day x 7
  23. E-Participate in a Nutrition Program*
  24. E-try a new veggie everyday x 3
  25. B-Give up sweets for 5 days
  26. T-Have a salad instead of fries
  27. B-Bio metric Screening*
  28. T-Be electronic free during meals x 3
  29. I-Go for a walk on your lunch break x 5
  30. E-Try a relaxation app