Drink Eight8 oz ofwater forone weekHave yourBMImeasured*try a newveggieeverydayx 3Bring aHealthySnack toshareComplete a30challenege*DrinkWater witheverymealAttend awebinar atmindwell.com*Replacesoda withwater fora weekCompletea healthyWebinar*Try arelaxationappHave asaladinstead offriesGo for awalk onyour lunchbreak x 5Award animpressiontosomeoneBio metricScreening*Beelectronicfree duringmeals x 3Try a fruitor Veggieyou havenever hadGive upsweets for5 daysSendsomeonea ThankyouTake a selfiedoing a healthyactivity andpost toConnect*try a healthrecipe fromsimplywell.com*Park a 5minute walkfrom yourdesitination x5Read thenutricion labelon everythingyou eat x 5daysAsk acoworker togo for a walkon breakPost yourfavoritehealthyrecipe toConnect*Participatein aNutritionProgram*Meditateforeverydayfor a weekEat ahealthysnack x 5Participatein afun/walkrun*Try anewexerciseStretch for15minutes aday x 7Drink Eight8 oz ofwater forone weekHave yourBMImeasured*try a newveggieeverydayx 3Bring aHealthySnack toshareComplete a30challenege*DrinkWater witheverymealAttend awebinar atmindwell.com*Replacesoda withwater fora weekCompletea healthyWebinar*Try arelaxationappHave asaladinstead offriesGo for awalk onyour lunchbreak x 5Award animpressiontosomeoneBio metricScreening*Beelectronicfree duringmeals x 3Try a fruitor Veggieyou havenever hadGive upsweets for5 daysSendsomeonea ThankyouTake a selfiedoing a healthyactivity andpost toConnect*try a healthrecipe fromsimplywell.com*Park a 5minute walkfrom yourdesitination x5Read thenutricion labelon everythingyou eat x 5daysAsk acoworker togo for a walkon breakPost yourfavoritehealthyrecipe toConnect*Participatein aNutritionProgram*Meditateforeverydayfor a weekEat ahealthysnack x 5Participatein afun/walkrun*Try anewexerciseStretch for15minutes aday x 7

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
F
3
E
4
E
5
T
6
B
7
F
8
E
9
T
10
E
11
T
12
I
13
E
14
B
15
T
16
F
17
B
18
B
19
B
20
T
21
I
22
I
23
F
24
I
25
E
26
I
27
F
28
I
29
T
30
B
  1. F-Drink Eight 8 oz of water for one week
  2. F-Have your BMI measured*
  3. E-try a new veggie everyday x 3
  4. E-Bring a Healthy Snack to share
  5. T-Complete a 30 challenege*
  6. B-Drink Water with every meal
  7. F-Attend a webinar at mindwell.com*
  8. E-Replace soda with water for a week
  9. T-Complete a healthy Webinar*
  10. E-Try a relaxation app
  11. T-Have a salad instead of fries
  12. I-Go for a walk on your lunch break x 5
  13. E-Award an impression to someone
  14. B-Bio metric Screening*
  15. T-Be electronic free during meals x 3
  16. F-Try a fruit or Veggie you have never had
  17. B-Give up sweets for 5 days
  18. B-Send someone a Thank you
  19. B-Take a selfie doing a healthy activity and post to Connect*
  20. T-try a health recipe from simplywell.com*
  21. I-Park a 5 minute walk from your desitination x 5
  22. I-Read the nutricion label on everything you eat x 5 days
  23. F-Ask a coworker to go for a walk on break
  24. I-Post your favorite healthy recipe to Connect*
  25. E-Participate in a Nutrition Program*
  26. I-Meditate for everyday for a week
  27. F-Eat a healthy snack x 5
  28. I-Participate in a fun/walk run*
  29. T-Try a new exercise
  30. B-Stretch for 15 minutes a day x 7