Try arelaxationappStretch for15minutes aday x 7Ask acoworker togo for a walkon breakPost yourfavoritehealthyrecipe toConnect*Go for awalk onyour lunchbreak x 5Try anewexerciseDrink Eight8 oz ofwater forone weekHave asaladinstead offriesTry a fruitor Veggieyou havenever hadHave yourBMImeasured*try a healthrecipe fromsimplywell.com*Completea healthyWebinar*Complete a30challenege*Attend awebinar atmindwell.com*Participatein afun/walkrun*Beelectronicfree duringmeals x 3Take a selfiedoing a healthyactivity andpost toConnect*DrinkWater witheverymealtry a newveggieeverydayx 3Bio metricScreening*Bring aHealthySnack toshareParticipatein aNutritionProgram*Award animpressiontosomeoneMeditateforeverydayfor a weekSendsomeonea ThankyouPark a 5minute walkfrom yourdesitination x5Read thenutricion labelon everythingyou eat x 5daysReplacesoda withwater fora weekEat ahealthysnack x 5Give upsweets for5 daysTry arelaxationappStretch for15minutes aday x 7Ask acoworker togo for a walkon breakPost yourfavoritehealthyrecipe toConnect*Go for awalk onyour lunchbreak x 5Try anewexerciseDrink Eight8 oz ofwater forone weekHave asaladinstead offriesTry a fruitor Veggieyou havenever hadHave yourBMImeasured*try a healthrecipe fromsimplywell.com*Completea healthyWebinar*Complete a30challenege*Attend awebinar atmindwell.com*Participatein afun/walkrun*Beelectronicfree duringmeals x 3Take a selfiedoing a healthyactivity andpost toConnect*DrinkWater witheverymealtry a newveggieeverydayx 3Bio metricScreening*Bring aHealthySnack toshareParticipatein aNutritionProgram*Award animpressiontosomeoneMeditateforeverydayfor a weekSendsomeonea ThankyouPark a 5minute walkfrom yourdesitination x5Read thenutricion labelon everythingyou eat x 5daysReplacesoda withwater fora weekEat ahealthysnack x 5Give upsweets for5 days

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
B
3
F
4
I
5
I
6
T
7
F
8
T
9
F
10
F
11
T
12
T
13
T
14
F
15
I
16
T
17
B
18
B
19
E
20
B
21
E
22
E
23
E
24
I
25
B
26
I
27
I
28
E
29
F
30
B
  1. E-Try a relaxation app
  2. B-Stretch for 15 minutes a day x 7
  3. F-Ask a coworker to go for a walk on break
  4. I-Post your favorite healthy recipe to Connect*
  5. I-Go for a walk on your lunch break x 5
  6. T-Try a new exercise
  7. F-Drink Eight 8 oz of water for one week
  8. T-Have a salad instead of fries
  9. F-Try a fruit or Veggie you have never had
  10. F-Have your BMI measured*
  11. T-try a health recipe from simplywell.com*
  12. T-Complete a healthy Webinar*
  13. T-Complete a 30 challenege*
  14. F-Attend a webinar at mindwell.com*
  15. I-Participate in a fun/walk run*
  16. T-Be electronic free during meals x 3
  17. B-Take a selfie doing a healthy activity and post to Connect*
  18. B-Drink Water with every meal
  19. E-try a new veggie everyday x 3
  20. B-Bio metric Screening*
  21. E-Bring a Healthy Snack to share
  22. E-Participate in a Nutrition Program*
  23. E-Award an impression to someone
  24. I-Meditate for everyday for a week
  25. B-Send someone a Thank you
  26. I-Park a 5 minute walk from your desitination x 5
  27. I-Read the nutricion label on everything you eat x 5 days
  28. E-Replace soda with water for a week
  29. F-Eat a healthy snack x 5
  30. B-Give up sweets for 5 days