DrinkWater witheverymealTry a fruitor Veggieyou havenever hadMeditateforeverydayfor a weekBio metricScreening*Go for awalk onyour lunchbreak x 5Have asaladinstead offriesTake a selfiedoing a healthyactivity andpost toConnect*Give upsweets for5 daysStretch for15minutes aday x 7Completea healthyWebinar*try a healthrecipe fromsimplywell.com*Participatein aNutritionProgram*Have yourBMImeasured*Try arelaxationappAward animpressiontosomeoneBeelectronicfree duringmeals x 3Ask acoworker togo for a walkon breakPost yourfavoritehealthyrecipe toConnect*Read thenutricion labelon everythingyou eat x 5daysEat ahealthysnack x 5Drink Eight8 oz ofwater forone weekAttend awebinar atmindwell.com*Park a 5minute walkfrom yourdesitination x5Replacesoda withwater fora weekTry anewexerciseSendsomeonea ThankyouComplete a30challenege*Participatein afun/walkrun*Bring aHealthySnack tosharetry a newveggieeverydayx 3DrinkWater witheverymealTry a fruitor Veggieyou havenever hadMeditateforeverydayfor a weekBio metricScreening*Go for awalk onyour lunchbreak x 5Have asaladinstead offriesTake a selfiedoing a healthyactivity andpost toConnect*Give upsweets for5 daysStretch for15minutes aday x 7Completea healthyWebinar*try a healthrecipe fromsimplywell.com*Participatein aNutritionProgram*Have yourBMImeasured*Try arelaxationappAward animpressiontosomeoneBeelectronicfree duringmeals x 3Ask acoworker togo for a walkon breakPost yourfavoritehealthyrecipe toConnect*Read thenutricion labelon everythingyou eat x 5daysEat ahealthysnack x 5Drink Eight8 oz ofwater forone weekAttend awebinar atmindwell.com*Park a 5minute walkfrom yourdesitination x5Replacesoda withwater fora weekTry anewexerciseSendsomeonea ThankyouComplete a30challenege*Participatein afun/walkrun*Bring aHealthySnack tosharetry a newveggieeverydayx 3

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
F
3
I
4
B
5
I
6
T
7
B
8
B
9
B
10
T
11
T
12
E
13
F
14
E
15
E
16
T
17
F
18
I
19
I
20
F
21
F
22
F
23
I
24
E
25
T
26
B
27
T
28
I
29
E
30
E
  1. B-Drink Water with every meal
  2. F-Try a fruit or Veggie you have never had
  3. I-Meditate for everyday for a week
  4. B-Bio metric Screening*
  5. I-Go for a walk on your lunch break x 5
  6. T-Have a salad instead of fries
  7. B-Take a selfie doing a healthy activity and post to Connect*
  8. B-Give up sweets for 5 days
  9. B-Stretch for 15 minutes a day x 7
  10. T-Complete a healthy Webinar*
  11. T-try a health recipe from simplywell.com*
  12. E-Participate in a Nutrition Program*
  13. F-Have your BMI measured*
  14. E-Try a relaxation app
  15. E-Award an impression to someone
  16. T-Be electronic free during meals x 3
  17. F-Ask a coworker to go for a walk on break
  18. I-Post your favorite healthy recipe to Connect*
  19. I-Read the nutricion label on everything you eat x 5 days
  20. F-Eat a healthy snack x 5
  21. F-Drink Eight 8 oz of water for one week
  22. F-Attend a webinar at mindwell.com*
  23. I-Park a 5 minute walk from your desitination x 5
  24. E-Replace soda with water for a week
  25. T-Try a new exercise
  26. B-Send someone a Thank you
  27. T-Complete a 30 challenege*
  28. I-Participate in a fun/walk run*
  29. E-Bring a Healthy Snack to share
  30. E-try a new veggie everyday x 3