Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Donate or Volunteer at a pet shelter
2. Drink water with each meal
3. Eat a vegetarian meal x 3
4. Replace white bread with whole grain for 2 weeks
5. Try some yoga poses from youtube
6. Write down 5 things you are grateful for
7. Read the nutrition label on everything you eat x 5 days
8. Provide a step log of activity that includes two weeks*
9. Join a rec league sport, darts, bowling, softball*
10. try a health recipe from simplywell.com*
11. Post your favorite healthy recipe to Connect*
12. Ask a coworker to go for a walk on break
13. Go for a walk on your lunch break x 5
14. Have a Dental Cleaning*
15. Read a new book
16. Complete a healthy Webinar*
17. Complete a 30 day exercise challenege*
18. Send someone a meaningful Thank you
19. Take a selfie doing a healthy activity and post to Connect*
20. Eat a healthy snack x 5
21. Participate in a Volunteer Activity*
22. Park a 5 minute walk from your desitination x 5
23. Try a healthy recipe swap
24. Help a friend accomplish a goal
25. Attend a webinar at mindwell.com*
26. Drink Eight 8 oz of water for one week
27. Be electronic free during meals x 3
28. Complete a 30 day nutrition challenge*
29. Eat an Apple daily for two weeks
30. Try a new exercise