Ask acoworker togo for a walkon breakDonate orVolunteerat a petshelterPark a 5minute walkfrom yourdesitination x5Take a selfiedoing a healthyactivity andpost toConnect*Drinkwater witheach mealAttend awebinar atmindwell.com*Write down5 thingsyou aregrateful forEat avegetarianmeal x 3Beelectronicfree duringmeals x 3Join a recleague sport,darts,bowling,softball*Eat anAppledaily fortwo weeksParticipatein aVolunteerActivity*Provide astep log ofactivity thatincludes twoweeks*Post yourfavoritehealthyrecipe toConnect*Try anewexerciseHave aDentalCleaning*try a healthrecipe fromsimplywell.com*Help afriendaccomplisha goalRead anewbookRead thenutrition labelon everythingyou eat x 5daysReplacewhite breadwith wholegrain for 2weeksCompletea 30 daynutritionchallenge*Try ahealthyrecipeswapSendsomeone ameaningfulThank youComplete a30 dayexercisechallenege*Go for awalk onyour lunchbreak x 5Completea healthyWebinar*Drink Eight8 oz ofwater forone weekEat ahealthysnack x 5Try someyogaposes fromyoutubeAsk acoworker togo for a walkon breakDonate orVolunteerat a petshelterPark a 5minute walkfrom yourdesitination x5Take a selfiedoing a healthyactivity andpost toConnect*Drinkwater witheach mealAttend awebinar atmindwell.com*Write down5 thingsyou aregrateful forEat avegetarianmeal x 3Beelectronicfree duringmeals x 3Join a recleague sport,darts,bowling,softball*Eat anAppledaily fortwo weeksParticipatein aVolunteerActivity*Provide astep log ofactivity thatincludes twoweeks*Post yourfavoritehealthyrecipe toConnect*Try anewexerciseHave aDentalCleaning*try a healthrecipe fromsimplywell.com*Help afriendaccomplisha goalRead anewbookRead thenutrition labelon everythingyou eat x 5daysReplacewhite breadwith wholegrain for 2weeksCompletea 30 daynutritionchallenge*Try ahealthyrecipeswapSendsomeone ameaningfulThank youComplete a30 dayexercisechallenege*Go for awalk onyour lunchbreak x 5Completea healthyWebinar*Drink Eight8 oz ofwater forone weekEat ahealthysnack x 5Try someyogaposes fromyoutube

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask a coworker to go for a walk on break
  2. Donate or Volunteer at a pet shelter
  3. Park a 5 minute walk from your desitination x 5
  4. Take a selfie doing a healthy activity and post to Connect*
  5. Drink water with each meal
  6. Attend a webinar at mindwell.com*
  7. Write down 5 things you are grateful for
  8. Eat a vegetarian meal x 3
  9. Be electronic free during meals x 3
  10. Join a rec league sport, darts, bowling, softball*
  11. Eat an Apple daily for two weeks
  12. Participate in a Volunteer Activity*
  13. Provide a step log of activity that includes two weeks*
  14. Post your favorite healthy recipe to Connect*
  15. Try a new exercise
  16. Have a Dental Cleaning*
  17. try a health recipe from simplywell.com*
  18. Help a friend accomplish a goal
  19. Read a new book
  20. Read the nutrition label on everything you eat x 5 days
  21. Replace white bread with whole grain for 2 weeks
  22. Complete a 30 day nutrition challenge*
  23. Try a healthy recipe swap
  24. Send someone a meaningful Thank you
  25. Complete a 30 day exercise challenege*
  26. Go for a walk on your lunch break x 5
  27. Complete a healthy Webinar*
  28. Drink Eight 8 oz of water for one week
  29. Eat a healthy snack x 5
  30. Try some yoga poses from youtube