(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a Dental Cleaning*
Attend a webinar at mindwell.com*
Complete a healthy Webinar*
Take a selfie doing a healthy activity and post to Connect*
Replace white bread with whole grain for 2 weeks
Read the nutrition label on everything you eat x 5 days
try a health recipe from simplywell.com*
Eat an Apple daily for two weeks
Send someone a meaningful Thank you
Eat a healthy snack x 5
Try some yoga poses from youtube
Eat a vegetarian meal x 3
Park a 5 minute walk from your desitination x 5
Help a friend accomplish a goal
Complete a 30 day nutrition challenge*
Provide a step log of activity that includes two weeks*
Drink Eight 8 oz of water for one week
Be electronic free during meals x 3
Try a new exercise
Donate or Volunteer at a pet shelter
Write down 5 things you are grateful for
Drink water with each meal
Post your favorite healthy recipe to Connect*
Try a healthy recipe swap
Participate in a Volunteer Activity*
Ask a coworker to go for a walk on break
Read a new book
Complete a 30 day exercise challenege*
Go for a walk on your lunch break x 5
Join a rec league sport, darts, bowling, softball*
