Complete a30 dayexercisechallenege*Read thenutrition labelon everythingyou eat x 5daysTry someyogaposes fromyoutubeCompletea 30 daynutritionchallenge*Eat anAppledaily fortwo weeksRead anewbookJoin a recleague sport,darts,bowling,softball*Eat avegetarianmeal x 3Provide astep log ofactivity thatincludes twoweeks*Help afriendaccomplisha goalDrink Eight8 oz ofwater forone weekTake a selfiedoing a healthyactivity andpost toConnect*Sendsomeone ameaningfulThank youPark a 5minute walkfrom yourdesitination x5Try anewexerciseWrite down5 thingsyou aregrateful fortry a healthrecipe fromsimplywell.com*Eat ahealthysnack x 5Try ahealthyrecipeswapParticipatein aVolunteerActivity*Beelectronicfree duringmeals x 3Post yourfavoritehealthyrecipe toConnect*Have aDentalCleaning*Attend awebinar atmindwell.com*Donate orVolunteerat a petshelterCompletea healthyWebinar*Ask acoworker togo for a walkon breakReplacewhite breadwith wholegrain for 2weeksGo for awalk onyour lunchbreak x 5Drinkwater witheach mealComplete a30 dayexercisechallenege*Read thenutrition labelon everythingyou eat x 5daysTry someyogaposes fromyoutubeCompletea 30 daynutritionchallenge*Eat anAppledaily fortwo weeksRead anewbookJoin a recleague sport,darts,bowling,softball*Eat avegetarianmeal x 3Provide astep log ofactivity thatincludes twoweeks*Help afriendaccomplisha goalDrink Eight8 oz ofwater forone weekTake a selfiedoing a healthyactivity andpost toConnect*Sendsomeone ameaningfulThank youPark a 5minute walkfrom yourdesitination x5Try anewexerciseWrite down5 thingsyou aregrateful fortry a healthrecipe fromsimplywell.com*Eat ahealthysnack x 5Try ahealthyrecipeswapParticipatein aVolunteerActivity*Beelectronicfree duringmeals x 3Post yourfavoritehealthyrecipe toConnect*Have aDentalCleaning*Attend awebinar atmindwell.com*Donate orVolunteerat a petshelterCompletea healthyWebinar*Ask acoworker togo for a walkon breakReplacewhite breadwith wholegrain for 2weeksGo for awalk onyour lunchbreak x 5Drinkwater witheach meal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a 30 day exercise challenege*
  2. Read the nutrition label on everything you eat x 5 days
  3. Try some yoga poses from youtube
  4. Complete a 30 day nutrition challenge*
  5. Eat an Apple daily for two weeks
  6. Read a new book
  7. Join a rec league sport, darts, bowling, softball*
  8. Eat a vegetarian meal x 3
  9. Provide a step log of activity that includes two weeks*
  10. Help a friend accomplish a goal
  11. Drink Eight 8 oz of water for one week
  12. Take a selfie doing a healthy activity and post to Connect*
  13. Send someone a meaningful Thank you
  14. Park a 5 minute walk from your desitination x 5
  15. Try a new exercise
  16. Write down 5 things you are grateful for
  17. try a health recipe from simplywell.com*
  18. Eat a healthy snack x 5
  19. Try a healthy recipe swap
  20. Participate in a Volunteer Activity*
  21. Be electronic free during meals x 3
  22. Post your favorite healthy recipe to Connect*
  23. Have a Dental Cleaning*
  24. Attend a webinar at mindwell.com*
  25. Donate or Volunteer at a pet shelter
  26. Complete a healthy Webinar*
  27. Ask a coworker to go for a walk on break
  28. Replace white bread with whole grain for 2 weeks
  29. Go for a walk on your lunch break x 5
  30. Drink water with each meal