(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink water with each meal
Ask a coworker to go for a walk on break
Join a rec league sport, darts, bowling, softball*
Drink Eight 8 oz of water for one week
Try some yoga poses from youtube
Try a healthy recipe swap
Eat a healthy snack x 5
Read a new book
Park a 5 minute walk from your desitination x 5
Go for a walk on your lunch break x 5
Eat an Apple daily for two weeks
Replace white bread with whole grain for 2 weeks
Try a new exercise
Send someone a meaningful Thank you
Donate or Volunteer at a pet shelter
try a health recipe from simplywell.com*
Provide a step log of activity that includes two weeks*
Read the nutrition label on everything you eat x 5 days
Attend a webinar at mindwell.com*
Complete a 30 day exercise challenege*
Write down 5 things you are grateful for
Eat a vegetarian meal x 3
Post your favorite healthy recipe to Connect*
Have a Dental Cleaning*
Be electronic free during meals x 3
Complete a healthy Webinar*
Help a friend accomplish a goal
Take a selfie doing a healthy activity and post to Connect*
