(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a selfie doing a healthy activity and post to Connect*
Drink water with each meal
Write down 5 things you are grateful for
Provide a step log of activity that includes two weeks*
Eat an Apple daily for two weeks
Replace white bread with whole grain for 2 weeks
Try a healthy recipe swap
Have a Dental Cleaning*
Join a rec league sport, darts, bowling, softball*
Try a new exercise
Read a new book
Complete a healthy Webinar*
Drink Eight 8 oz of water for one week
Be electronic free during meals x 3
Attend a webinar at mindwell.com*
Eat a healthy snack x 5
Go for a walk on your lunch break x 5
Ask a coworker to go for a walk on break
Participate in a Volunteer Activity*
Try some yoga poses from youtube
Complete a 30 day exercise challenege*
Help a friend accomplish a goal
Send someone a meaningful Thank you
Complete a 30 day nutrition challenge*
Eat a vegetarian meal x 3
Donate or Volunteer at a pet shelter
Park a 5 minute walk from your desitination x 5
Read the nutrition label on everything you eat x 5 days
