(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a 30 day exercise challenege*
Ask a coworker to go for a walk on break
Join a rec league sport, darts, bowling, softball*
Read a new book
Take a selfie doing a healthy activity and post to Connect*
Have a Dental Cleaning*
Attend a webinar at mindwell.com*
Donate or Volunteer at a pet shelter
Drink water with each meal
Eat an Apple daily for two weeks
Post your favorite healthy recipe to Connect*
Eat a healthy snack x 5
Participate in a Volunteer Activity*
Be electronic free during meals x 3
Try a healthy recipe swap
Help a friend accomplish a goal
Complete a healthy Webinar*
Try some yoga poses from youtube
Eat a vegetarian meal x 3
Go for a walk on your lunch break x 5
try a health recipe from simplywell.com*
Drink Eight 8 oz of water for one week
Replace white bread with whole grain for 2 weeks
Write down 5 things you are grateful for
Park a 5 minute walk from your desitination x 5
Send someone a meaningful Thank you
Provide a step log of activity that includes two weeks*
Try a new exercise
Complete a 30 day nutrition challenge*
Read the nutrition label on everything you eat x 5 days
