(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Replace white bread with whole grain for 2 weeks
Provide a step log of activity that includes two weeks*
Eat a healthy snack x 5
try a health recipe from simplywell.com*
Take a selfie doing a healthy activity and post to Connect*
Write down 5 things you are grateful for
Post your favorite healthy recipe to Connect*
Read a new book
Help a friend accomplish a goal
Complete a 30 day exercise challenege*
Send someone a meaningful Thank you
Donate or Volunteer at a pet shelter
Ask a coworker to go for a walk on break
Park a 5 minute walk from your desitination x 5
Go for a walk on your lunch break x 5
Have a Dental Cleaning*
Eat an Apple daily for two weeks
Try a healthy recipe swap
Be electronic free during meals x 3
Drink water with each meal
Try some yoga poses from youtube
Complete a 30 day nutrition challenge*
Complete a healthy Webinar*
Drink Eight 8 oz of water for one week
Attend a webinar at mindwell.com*
Join a rec league sport, darts, bowling, softball*
Try a new exercise
Eat a vegetarian meal x 3
Read the nutrition label on everything you eat x 5 days
