(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate or Volunteer at a pet shelter
Send someone a meaningful Thank you
Try a healthy recipe swap
Write down 5 things you are grateful for
Eat a vegetarian meal x 3
Complete a healthy Webinar*
Help a friend accomplish a goal
Participate in a Volunteer Activity*
Join a rec league sport, darts, bowling, softball*
Post your favorite healthy recipe to Connect*
Be electronic free during meals x 3
Drink Eight 8 oz of water for one week
Complete a 30 day nutrition challenge*
try a health recipe from simplywell.com*
Replace white bread with whole grain for 2 weeks
Try a new exercise
Have a Dental Cleaning*
Attend a webinar at mindwell.com*
Complete a 30 day exercise challenege*
Eat an Apple daily for two weeks
Ask a coworker to go for a walk on break
Read a new book
Eat a healthy snack x 5
Drink water with each meal
Read the nutrition label on everything you eat x 5 days
Try some yoga poses from youtube
Take a selfie doing a healthy activity and post to Connect*
Park a 5 minute walk from your desitination x 5
Go for a walk on your lunch break x 5
Provide a step log of activity that includes two weeks*
