(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a webinar at mindwell.com*
Drink Eight 8 oz of water for one week
Drink water with each meal
Eat a healthy snack x 5
Participate in a Volunteer Activity*
Replace white bread with whole grain for 2 weeks
Complete a 30 day nutrition challenge*
Go for a walk on your lunch break x 5
Eat a vegetarian meal x 3
try a health recipe from simplywell.com*
Take a selfie doing a healthy activity and post to Connect*
Park a 5 minute walk from your desitination x 5
Complete a 30 day exercise challenege*
Eat an Apple daily for two weeks
Read a new book
Help a friend accomplish a goal
Read the nutrition label on everything you eat x 5 days
Send someone a meaningful Thank you
Write down 5 things you are grateful for
Donate or Volunteer at a pet shelter
Be electronic free during meals x 3
Join a rec league sport, darts, bowling, softball*
Have a Dental Cleaning*
Try a healthy recipe swap
Try some yoga poses from youtube
Post your favorite healthy recipe to Connect*
Complete a healthy Webinar*
Provide a step log of activity that includes two weeks*
