(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate or Volunteer at a pet shelter
Attend a webinar at mindwell.com*
Post your favorite healthy recipe to Connect*
Replace white bread with whole grain for 2 weeks
Join a rec league sport, darts, bowling, softball*
Go for a walk on your lunch break x 5
Complete a healthy Webinar*
Provide a step log of activity that includes two weeks*
Write down 5 things you are grateful for
Drink water with each meal
Send someone a meaningful Thank you
Ask a coworker to go for a walk on break
Eat a vegetarian meal x 3
Try a new exercise
Complete a 30 day nutrition challenge*
Park a 5 minute walk from your desitination x 5
Eat a healthy snack x 5
Be electronic free during meals x 3
Take a selfie doing a healthy activity and post to Connect*
Have a Dental Cleaning*
Eat an Apple daily for two weeks
Read a new book
try a health recipe from simplywell.com*
Participate in a Volunteer Activity*
Read the nutrition label on everything you eat x 5 days
