(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a selfie doing a healthy activity and post to Connect*
Complete a healthy Webinar*
Read a new book
Help a friend accomplish a goal
Post your favorite healthy recipe to Connect*
Donate or Volunteer at a pet shelter
Replace white bread with whole grain for 2 weeks
Drink Eight 8 oz of water for one week
Join a rec league sport, darts, bowling, softball*
Eat an Apple daily for two weeks
Ask a coworker to go for a walk on break
Be electronic free during meals x 3
Try a new exercise
Drink water with each meal
Go for a walk on your lunch break x 5
try a health recipe from simplywell.com*
Eat a healthy snack x 5
Eat a vegetarian meal x 3
Try some yoga poses from youtube
Try a healthy recipe swap
Write down 5 things you are grateful for
Provide a step log of activity that includes two weeks*
Send someone a meaningful Thank you
Attend a webinar at mindwell.com*
Park a 5 minute walk from your desitination x 5
Read the nutrition label on everything you eat x 5 days
