(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Help a friend accomplish a goal
Post your favorite healthy recipe to Connect*
Be electronic free during meals x 3
Complete a healthy Webinar*
Take a selfie doing a healthy activity and post to Connect*
Eat an Apple daily for two weeks
try a health recipe from simplywell.com*
Participate in a Volunteer Activity*
Drink water with each meal
Try a new exercise
Park a 5 minute walk from your desitination x 5
Write down 5 things you are grateful for
Complete a 30 day nutrition challenge*
Send someone a meaningful Thank you
Ask a coworker to go for a walk on break
Try some yoga poses from youtube
Eat a vegetarian meal x 3
Provide a step log of activity that includes two weeks*
Eat a healthy snack x 5
Join a rec league sport, darts, bowling, softball*
Replace white bread with whole grain for 2 weeks
Complete a 30 day exercise challenege*
Read a new book
Have a Dental Cleaning*
Read the nutrition label on everything you eat x 5 days
