(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink Eight 8 oz of water for one week
Eat a vegetarian meal x 3
Attend a webinar at mindwell.com*
Complete a 30 day nutrition challenge*
Read the nutrition label on everything you eat x 5 days
Ask a coworker to go for a walk on break
Write down 5 things you are grateful for
Donate or Volunteer at a pet shelter
Have a Dental Cleaning*
Help a friend accomplish a goal
Eat an Apple daily for two weeks
try a health recipe from simplywell.com*
Eat a healthy snack x 5
Try a new exercise
Join a rec league sport, darts, bowling, softball*
Drink water with each meal
Post your favorite healthy recipe to Connect*
Take a selfie doing a healthy activity and post to Connect*
Send someone a meaningful Thank you
Park a 5 minute walk from your desitination x 5
Try a healthy recipe swap
Complete a healthy Webinar*
Go for a walk on your lunch break x 5
Be electronic free during meals x 3
Try some yoga poses from youtube
Complete a 30 day exercise challenege*
Read a new book
Replace white bread with whole grain for 2 weeks
Participate in a Volunteer Activity*
Provide a step log of activity that includes two weeks*
