(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy snack x 5
Replace white bread with whole grain for 2 weeks
Provide a step log of activity that includes two weeks*
Read the nutrition label on everything you eat x 5 days
Participate in a Volunteer Activity*
Be electronic free during meals x 3
Eat a vegetarian meal x 3
Eat an Apple daily for two weeks
Complete a 30 day nutrition challenge*
Complete a 30 day exercise challenege*
Post your favorite healthy recipe to Connect*
Go for a walk on your lunch break x 5
Have a Dental Cleaning*
try a health recipe from simplywell.com*
Try a new exercise
Try a healthy recipe swap
Complete a healthy Webinar*
Read a new book
Donate or Volunteer at a pet shelter
Join a rec league sport, darts, bowling, softball*
Ask a coworker to go for a walk on break
Attend a webinar at mindwell.com*
Try some yoga poses from youtube
Send someone a meaningful Thank you
Drink Eight 8 oz of water for one week
Take a selfie doing a healthy activity and post to Connect*
