(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk on your lunch break x 5
Complete a 30 day nutrition challenge*
Write down 5 things you are grateful for
Eat an Apple daily for two weeks
Eat a healthy snack x 5
Send someone a meaningful Thank you
Drink Eight 8 oz of water for one week
Post your favorite healthy recipe to Connect*
Complete a healthy Webinar*
Park a 5 minute walk from your desitination x 5
Try a healthy recipe swap
Read the nutrition label on everything you eat x 5 days
Eat a vegetarian meal x 3
Provide a step log of activity that includes two weeks*
Help a friend accomplish a goal
Replace white bread with whole grain for 2 weeks
try a health recipe from simplywell.com*
Ask a coworker to go for a walk on break
Have a Dental Cleaning*
Join a rec league sport, darts, bowling, softball*
Participate in a Volunteer Activity*
Complete a 30 day exercise challenege*
Take a selfie doing a healthy activity and post to Connect*
