(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk on your lunch break x 5
try a health recipe from simplywell.com*
Donate or Volunteer at a pet shelter
Help a friend accomplish a goal
Eat a healthy snack x 5
Eat an Apple daily for two weeks
Drink Eight 8 oz of water for one week
Read the nutrition label on everything you eat x 5 days
Send someone a meaningful Thank you
Complete a 30 day exercise challenege*
Replace white bread with whole grain for 2 weeks
Park a 5 minute walk from your desitination x 5
Complete a healthy Webinar*
Be electronic free during meals x 3
Write down 5 things you are grateful for
Complete a 30 day nutrition challenge*
Post your favorite healthy recipe to Connect*
Have a Dental Cleaning*
Read a new book
Attend a webinar at mindwell.com*
Eat a vegetarian meal x 3
Participate in a Volunteer Activity*
Try a new exercise
Try a healthy recipe swap
Drink water with each meal
Provide a step log of activity that includes two weeks*
Try some yoga poses from youtube
Ask a coworker to go for a walk on break
Join a rec league sport, darts, bowling, softball*
Take a selfie doing a healthy activity and post to Connect*
