(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a vegetarian meal x 3
Drink water with each meal
Park a 5 minute walk from your desitination x 5
Participate in a Volunteer Activity*
Complete a healthy Webinar*
Drink Eight 8 oz of water for one week
Try a new exercise
Ask a coworker to go for a walk on break
Write down 5 things you are grateful for
Provide a step log of activity that includes two weeks*
try a health recipe from simplywell.com*
Try a healthy recipe swap
Eat a healthy snack x 5
Take a selfie doing a healthy activity and post to Connect*
Attend a webinar at mindwell.com*
Be electronic free during meals x 3
Have a Dental Cleaning*
Send someone a meaningful Thank you
Complete a 30 day exercise challenege*
Complete a 30 day nutrition challenge*
Donate or Volunteer at a pet shelter
Replace white bread with whole grain for 2 weeks
Go for a walk on your lunch break x 5
Read a new book
Post your favorite healthy recipe to Connect*
Help a friend accomplish a goal
Eat an Apple daily for two weeks
Read the nutrition label on everything you eat x 5 days
Join a rec league sport, darts, bowling, softball*
