Wellness Bingo

Wellness Bingo Card
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This bingo card has 30 words: Join a rec league sport, darts, bowling, softball*, Help a friend accomplish a goal, Drink Eight 8 oz of water for one week, Go for a walk on your lunch break x 5, try a health recipe from simplywell.com*, Send someone a meaningful Thank you, Participate in a Volunteer Activity*, Eat an Apple daily for two weeks, Park a 5 minute walk from your desitination x 5, Write down 5 things you are grateful for, Try some yoga poses from youtube, Try a healthy recipe swap, Have a Dental Cleaning*, Read the nutrition label on everything you eat x 5 days, Be electronic free during meals x 3, Donate or Volunteer at a pet shelter, Drink water with each meal, Eat a healthy snack x 5, Provide a step log of activity that includes two weeks*, Complete a healthy Webinar*, Take a selfie doing a healthy activity and post to Connect*, Complete a 30 day nutrition challenge*, Ask a coworker to go for a walk on break, Post your favorite healthy recipe to Connect*, Complete a 30 day exercise challenege*, Replace white bread with whole grain for 2 weeks, Read a new book, Attend a webinar at mindwell.com*, Eat a vegetarian meal x 3 and Try a new exercise.

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