(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a webinar at mindwell.com*
Eat an Apple daily for two weeks
Try some yoga poses from youtube
Donate or Volunteer at a pet shelter
Drink water with each meal
Eat 5 servings of fruits or veggies 5 days in a row
Take a Dance class*
Participate in an exercise competition
Park a 5 minute walk from your desitination x 5
Do 5 more sit-ups than you did yesterday for 10 days
give up pasta for two weeks
Complete a 30 day exercise challenege*
try a healthy recipe from youtube
Ask a coworker to go for a walk on break
Try a healthy recipe swap
Participate in a blood drive*
Track your steps for two weeks*
Go for a walk on your lunch break x 5 day in a row
Drink Eight 8 oz of water for one week
Give up video games for one week
Take a
cooking class*
Complete a healthy Webinar*
Try a new exercise
Help a friend accomplish a goal
Schedule 30 minutes of quiet time everyday for a week
Complete a 30 day nutrition challenge*
Take a new selfie doing a healthy activity and post to Connect*
