Participatein a blooddrive*Post yourfavoritehealthyrecipe toConnect*Completea 30 daynutritionchallenge*Drink Eight8 oz ofwater forone weekTake acookingclass*Eat anAppledaily fortwo weeksTry ahealthyrecipeswapTry anewexerciseWrite down5 thingsyou aregrateful forGo for a walkon yourlunch break x5 day in arowtry ahealthyrecipe fromyoutubeDo 5 moresit-ups thanyou didyesterday for10 daysComplete a30 dayexercisechallenege*give uppasta fortwo weeksTrack yoursteps fortwoweeks*Completea healthyWebinar*Donate orVolunteerat a petshelterTake a newselfie doing ahealthy activityand post toConnect*Give upvideogames forone weekPark a 5minute walkfrom yourdesitination x5Keep ajournaldaily for14 daysDrinkwater witheach mealSchedule 30minutes ofquiet timeeveryday fora weekParticipatein anexercisecompetitionTake aDanceclass*Eat 5 servingsof fruits orveggies 5days in a rowAsk acoworker togo for a walkon breakHelp afriendaccomplisha goalTry someyogaposes fromyoutubeAttend awebinar atmindwell.com*Participatein a blooddrive*Post yourfavoritehealthyrecipe toConnect*Completea 30 daynutritionchallenge*Drink Eight8 oz ofwater forone weekTake acookingclass*Eat anAppledaily fortwo weeksTry ahealthyrecipeswapTry anewexerciseWrite down5 thingsyou aregrateful forGo for a walkon yourlunch break x5 day in arowtry ahealthyrecipe fromyoutubeDo 5 moresit-ups thanyou didyesterday for10 daysComplete a30 dayexercisechallenege*give uppasta fortwo weeksTrack yoursteps fortwoweeks*Completea healthyWebinar*Donate orVolunteerat a petshelterTake a newselfie doing ahealthy activityand post toConnect*Give upvideogames forone weekPark a 5minute walkfrom yourdesitination x5Keep ajournaldaily for14 daysDrinkwater witheach mealSchedule 30minutes ofquiet timeeveryday fora weekParticipatein anexercisecompetitionTake aDanceclass*Eat 5 servingsof fruits orveggies 5days in a rowAsk acoworker togo for a walkon breakHelp afriendaccomplisha goalTry someyogaposes fromyoutubeAttend awebinar atmindwell.com*

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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