(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 5 things you are grateful for
Participate in an exercise competition
Complete a 30 day exercise challenege*
Park a 5 minute walk from your desitination x 5
Try a new exercise
Help a friend accomplish a goal
Ask a coworker to go for a walk on break
Complete a 30 day nutrition challenge*
Participate in a blood drive*
try a healthy recipe from youtube
Try a healthy recipe swap
Give up video games for one week
give up pasta for two weeks
Take a new selfie doing a healthy activity and post to Connect*
Attend a webinar at mindwell.com*
Eat an Apple daily for two weeks
Try some yoga poses from youtube
Drink Eight 8 oz of water for one week
Post your favorite healthy recipe to Connect*
Track your steps for two weeks*
Keep a journal daily for 14 days
Do 5 more sit-ups than you did yesterday for 10 days
Complete a healthy Webinar*
Drink water with each meal
Go for a walk on your lunch break x 5 day in a row
Schedule 30 minutes of quiet time everyday for a week
Eat 5 servings of fruits or veggies 5 days in a row
