(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a 30 day nutrition challenge*
Help a friend accomplish a goal
Track your steps for two weeks*
Attend a webinar at mindwell.com*
Drink water with each meal
Try a healthy recipe swap
Complete a 30 day exercise challenege*
try a healthy recipe from youtube
Complete a healthy Webinar*
Take a Dance class*
Drink Eight 8 oz of water for one week
give up pasta for two weeks
Eat 5 servings of fruits or veggies 5 days in a row
Keep a journal daily for 14 days
Give up video games for one week
Eat an Apple daily for two weeks
Do 5 more sit-ups than you did yesterday for 10 days
Participate in an exercise competition
Ask a coworker to go for a walk on break
Go for a walk on your lunch break x 5 day in a row
Post your favorite healthy recipe to Connect*
Write down 5 things you are grateful for
Schedule 30 minutes of quiet time everyday for a week
Park a 5 minute walk from your desitination x 5
Take a new selfie doing a healthy activity and post to Connect*
