(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Help a friend accomplish a goal
Try a healthy recipe swap
Schedule 30 minutes of quiet time everyday for a week
Participate in a blood drive*
give up pasta for two weeks
Give up video games for one week
Keep a journal daily for 14 days
Post your favorite healthy recipe to Connect*
Drink Eight 8 oz of water for one week
Complete a 30 day exercise challenege*
Eat 5 servings of fruits or veggies 5 days in a row
Drink water with each meal
Ask a coworker to go for a walk on break
Track your steps for two weeks*
Try a new exercise
Write down 5 things you are grateful for
Participate in an exercise competition
Park a 5 minute walk from your desitination x 5
Try some yoga poses from youtube
Take a
cooking class*
Take a Dance class*
Complete a healthy Webinar*
Attend a webinar at mindwell.com*
Go for a walk on your lunch break x 5 day in a row
Eat an Apple daily for two weeks
Complete a 30 day nutrition challenge*
try a healthy recipe from youtube
Do 5 more sit-ups than you did yesterday for 10 days
Donate or Volunteer at a pet shelter
Take a new selfie doing a healthy activity and post to Connect*
