(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new exercise
Go for a walk on your lunch break x 5 day in a row
try a healthy recipe from youtube
Participate in a blood drive*
Participate in an exercise competition
Keep a journal daily for 14 days
Do 5 more sit-ups than you did yesterday for 10 days
Ask a coworker to go for a walk on break
Track your steps for two weeks*
Eat an Apple daily for two weeks
Attend a webinar at mindwell.com*
Take a new selfie doing a healthy activity and post to Connect*
Help a friend accomplish a goal
Complete a healthy Webinar*
Eat 5 servings of fruits or veggies 5 days in a row
Give up video games for one week
Take a
cooking class*
Try some yoga poses from youtube
Complete a 30 day nutrition challenge*
Drink water with each meal
Post your favorite healthy recipe to Connect*
Drink Eight 8 oz of water for one week
Donate or Volunteer at a pet shelter
give up pasta for two weeks
Complete a 30 day exercise challenege*
Schedule 30 minutes of quiet time everyday for a week
