(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule 30 minutes of quiet time everyday for a week
Try a new exercise
Eat an Apple daily for two weeks
Eat 5 servings of fruits or veggies 5 days in a row
Ask a coworker to go for a walk on break
Give up video games for one week
Try a healthy recipe swap
give up pasta for two weeks
Participate in an exercise competition
Complete a 30 day exercise challenege*
Participate in a blood drive*
Go for a walk on your lunch break x 5 day in a row
Keep a journal daily for 14 days
Post your favorite healthy recipe to Connect*
Donate or Volunteer at a pet shelter
try a healthy recipe from youtube
Try some yoga poses from youtube
Take a
cooking class*
Complete a healthy Webinar*
Complete a 30 day nutrition challenge*
Attend a webinar at mindwell.com*
Track your steps for two weeks*
Do 5 more sit-ups than you did yesterday for 10 days
Take a new selfie doing a healthy activity and post to Connect*
