(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask a coworker to go for a walk on break
Try a new exercise
Schedule 30 minutes of quiet time everyday for a week
Post your favorite healthy recipe to Connect*
Eat an Apple daily for two weeks
Drink water with each meal
Help a friend accomplish a goal
Try a healthy recipe swap
Give up video games for one week
Park a 5 minute walk from your desitination x 5
Attend a webinar at mindwell.com*
Take a new selfie doing a healthy activity and post to Connect*
Eat 5 servings of fruits or veggies 5 days in a row
Take a
cooking class*
Take a Dance class*
Write down 5 things you are grateful for
Participate in an exercise competition
Track your steps for two weeks*
Donate or Volunteer at a pet shelter
Drink Eight 8 oz of water for one week
Go for a walk on your lunch break x 5 day in a row
try a healthy recipe from youtube
Participate in a blood drive*
Keep a journal daily for 14 days
give up pasta for two weeks
Complete a 30 day nutrition challenge*
Do 5 more sit-ups than you did yesterday for 10 days
