(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give up video games for one week
Ask a coworker to go for a walk on break
Complete a 30 day exercise challenege*
Complete a 30 day nutrition challenge*
Write down 5 things you are grateful for
Complete a healthy Webinar*
give up pasta for two weeks
Take a new selfie doing a healthy activity and post to Connect*
Park a 5 minute walk from your desitination x 5
Donate or Volunteer at a pet shelter
Participate in a blood drive*
Post your favorite healthy recipe to Connect*
Track your steps for two weeks*
Attend a webinar at mindwell.com*
Participate in an exercise competition
try a healthy recipe from youtube
Help a friend accomplish a goal
Take a Dance class*
Drink water with each meal
Schedule 30 minutes of quiet time everyday for a week
Eat 5 servings of fruits or veggies 5 days in a row
Drink Eight 8 oz of water for one week
Try some yoga poses from youtube
Take a
cooking class*
Eat an Apple daily for two weeks
Try a new exercise
Try a healthy recipe swap
Do 5 more sit-ups than you did yesterday for 10 days
Go for a walk on your lunch break x 5 day in a row
