(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a 30 day exercise challenege*
Drink water with each meal
try a healthy recipe from youtube
Complete a healthy Webinar*
Participate in a blood drive*
Schedule 30 minutes of quiet time everyday for a week
Drink Eight 8 oz of water for one week
Try some yoga poses from youtube
Park a 5 minute walk from your desitination x 5
Post your favorite healthy recipe to Connect*
Give up video games for one week
Try a healthy recipe swap
Track your steps for two weeks*
Eat 5 servings of fruits or veggies 5 days in a row
Try a new exercise
Go for a walk on your lunch break x 5 day in a row
Take a
cooking class*
Eat an Apple daily for two weeks
Ask a coworker to go for a walk on break
Complete a 30 day nutrition challenge*
Take a new selfie doing a healthy activity and post to Connect*
Help a friend accomplish a goal
Take a Dance class*
give up pasta for two weeks
Keep a journal daily for 14 days
Attend a webinar at mindwell.com*
Participate in an exercise competition
Write down 5 things you are grateful for
Do 5 more sit-ups than you did yesterday for 10 days
