(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post your favorite healthy recipe to Connect*
Drink water with each meal
Try a healthy recipe swap
Drink Eight 8 oz of water for one week
give up pasta for two weeks
Write down 5 things you are grateful for
Complete a healthy Webinar*
Complete a 30 day exercise challenege*
Ask a coworker to go for a walk on break
Give up video games for one week
Go for a walk on your lunch break x 5 day in a row
Participate in an exercise competition
Schedule 30 minutes of quiet time everyday for a week
Attend a webinar at mindwell.com*
Donate or Volunteer at a pet shelter
Do 5 more sit-ups than you did yesterday for 10 days
try a healthy recipe from youtube
Try a new exercise
Keep a journal daily for 14 days
Try some yoga poses from youtube
Eat an Apple daily for two weeks
Help a friend accomplish a goal
Take a new selfie doing a healthy activity and post to Connect*
Track your steps for two weeks*
Eat 5 servings of fruits or veggies 5 days in a row
