(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink water with each meal
Park a 5 minute walk from your desitination x 5
Try some yoga poses from youtube
Help a friend accomplish a goal
give up pasta for two weeks
Post your favorite healthy recipe to Connect*
Ask a coworker to go for a walk on break
Try a healthy recipe swap
Do 5 more sit-ups than you did yesterday for 10 days
Eat an Apple daily for two weeks
Give up video games for one week
Drink Eight 8 oz of water for one week
try a healthy recipe from youtube
Track your steps for two weeks*
Go for a walk on your lunch break x 5 day in a row
Take a
cooking class*
Eat 5 servings of fruits or veggies 5 days in a row
Complete a 30 day exercise challenege*
Participate in a blood drive*
Schedule 30 minutes of quiet time everyday for a week
Keep a journal daily for 14 days
Participate in an exercise competition
Donate or Volunteer at a pet shelter
Attend a webinar at mindwell.com*
Try a new exercise
Take a new selfie doing a healthy activity and post to Connect*
