(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in a blood drive*
try a healthy recipe from youtube
Drink water with each meal
Complete a healthy Webinar*
Complete a 30 day exercise challenege*
Give up video games for one week
Do 5 more sit-ups than you did yesterday for 10 days
Donate or Volunteer at a pet shelter
Take a Dance class*
Try a healthy recipe swap
give up pasta for two weeks
Try some yoga poses from youtube
Eat 5 servings of fruits or veggies 5 days in a row
Write down 5 things you are grateful for
Try a new exercise
Keep a journal daily for 14 days
Take a
cooking class*
Drink Eight 8 oz of water for one week
Help a friend accomplish a goal
Complete a 30 day nutrition challenge*
Participate in an exercise competition
Take a new selfie doing a healthy activity and post to Connect*
Post your favorite healthy recipe to Connect*
Park a 5 minute walk from your desitination x 5
Schedule 30 minutes of quiet time everyday for a week
Eat an Apple daily for two weeks
Track your steps for two weeks*
Attend a webinar at mindwell.com*
Go for a walk on your lunch break x 5 day in a row
