Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Help a friend accomplish a goal
2. Eat an Apple daily for two weeks
3. Try a healthy recipe swap
4. Participate in a blood drive*
5. try a healthy recipe from youtube
6. Do 5 more sit-ups than you did yesterday for 10 days
7. Take a new selfie doing a healthy activity and post to Connect*
8. Keep a journal daily for 14 days
9. Eat 5 servings of fruits or veggies 5 days in a row
10. Go for a walk on your lunch break x 5 day in a row
11. Post your favorite healthy recipe to Connect*
12. Try a new exercise
13. Complete a 30 day nutrition challenge*
14. Complete a 30 day exercise challenege*
15. give up pasta for two weeks
16. Take a cooking class*
17. Drink Eight 8 oz of water for one week
18. Donate or Volunteer at a pet shelter
19. Take a Dance class*
20. Schedule 30 minutes of quiet time everyday for a week
21. Track your steps for two weeks*
22. Ask a coworker to go for a walk on break
23. Give up video games for one week
24. Complete a healthy Webinar*
25. Park a 5 minute walk from your desitination x 5
26. Write down 5 things you are grateful for
27. Participate in an exercise competition
28. Drink water with each meal
29. Attend a webinar at mindwell.com*
30. Try some yoga poses from youtube