(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a Dance class*
try a healthy recipe from youtube
give up pasta for two weeks
Eat an Apple daily for two weeks
Complete a healthy Webinar*
Attend a webinar at mindwell.com*
Track your steps for two weeks*
Ask a coworker to go for a walk on break
Take a
cooking class*
Complete a 30 day exercise challenege*
Try some yoga poses from youtube
Donate or Volunteer at a pet shelter
Participate in a blood drive*
Try a new exercise
Schedule 30 minutes of quiet time everyday for a week
Try a healthy recipe swap
Do 5 more sit-ups than you did yesterday for 10 days
Keep a journal daily for 14 days
Eat 5 servings of fruits or veggies 5 days in a row
Help a friend accomplish a goal
Write down 5 things you are grateful for
Drink Eight 8 oz of water for one week
Complete a 30 day nutrition challenge*
Take a new selfie doing a healthy activity and post to Connect*
Participate in an exercise competition
Park a 5 minute walk from your desitination x 5
Go for a walk on your lunch break x 5 day in a row
