(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Post your favorite healthy recipe to Connect*
Take a Dance class*
Complete a 30 day exercise challenege*
Keep a journal daily for 14 days
Do 5 more sit-ups than you did yesterday for 10 days
Drink Eight 8 oz of water for one week
Take a new selfie doing a healthy activity and post to Connect*
Drink water with each meal
Attend a webinar at mindwell.com*
Complete a healthy Webinar*
Eat an Apple daily for two weeks
Eat 5 servings of fruits or veggies 5 days in a row
Write down 5 things you are grateful for
Donate or Volunteer at a pet shelter
Ask a coworker to go for a walk on break
Help a friend accomplish a goal
Complete a 30 day nutrition challenge*
Give up video games for one week
Try some yoga poses from youtube
Participate in a blood drive*
Participate in an exercise competition
Try a healthy recipe swap
try a healthy recipe from youtube
Park a 5 minute walk from your desitination x 5
Try a new exercise
Take a
cooking class*
Track your steps for two weeks*
give up pasta for two weeks
Go for a walk on your lunch break x 5 day in a row
Schedule 30 minutes of quiet time everyday for a week
