(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 5 things you are grateful for
Complete a 30 day nutrition challenge*
Donate or Volunteer at a pet shelter
Try some yoga poses from youtube
Attend a webinar at mindwell.com*
Try a healthy recipe swap
Participate in an exercise competition
Take a Dance class*
Give up video games for one week
Post your favorite healthy recipe to Connect*
give up pasta for two weeks
Do 5 more sit-ups than you did yesterday for 10 days
Keep a journal daily for 14 days
Try a new exercise
Take a new selfie doing a healthy activity and post to Connect*
Complete a healthy Webinar*
Participate in a blood drive*
Eat 5 servings of fruits or veggies 5 days in a row
Track your steps for two weeks*
Park a 5 minute walk from your desitination x 5
Drink water with each meal
Ask a coworker to go for a walk on break
Drink Eight 8 oz of water for one week
try a healthy recipe from youtube
Schedule 30 minutes of quiet time everyday for a week
Eat an Apple daily for two weeks
Go for a walk on your lunch break x 5 day in a row
