This bingo card has 30 words: Complete a 30 day exercise challenege*, Help a friend accomplish a goal, Drink Eight 8 oz of water for one week, Go for a walk on your lunch break x 5 day in a row, try a healthy recipe from youtube, Take a Dance class*, Participate in an exercise competition, Eat an Apple daily for two weeks, Park a 5 minute walk from your desitination x 5, Write down 5 things you are grateful for, Try some yoga poses from youtube, Try a healthy recipe swap, Attend a webinar at mindwell.com*, Schedule 30 minutes of quiet time everyday for a week, Give up video games for one week, Donate or Volunteer at a pet shelter, Drink water with each meal, Keep a journal daily for 14 days, Track your steps for two weeks*, Complete a healthy Webinar*, Take a new selfie doing a healthy activity and post to Connect*, Complete a 30 day nutrition challenge*, Ask a coworker to go for a walk on break, Post your favorite healthy recipe to Connect*, Take a cooking class*, give up pasta for two weeks, Eat 5 servings of fruits or veggies 5 days in a row, Participate in a blood drive*, Do 5 more sit-ups than you did yesterday for 10 days and Try a new exercise.
Wellness Bingo | Wellness Bingo | Wellness Bingo | Wellness Bingo | Wellness Bingo
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