Worea CGMTook ashowerStretchedAte anutritiousmealSat withmyfeelingsAskedfor helpCut outtoxicpeoplePracticedself-compassionSpenttimeoutsideHadfunTook anelectronicsbreakEnjoyeda hobbyExercisedDrankwaterWentfor awalkChallengednegativethoughtsBrushedmyteethPreparedmyself amealUsed acopingskillTriedsomethingnewDrankwaterRotatedmysitesWrote/drewin myjournalTook adeepbreathTurnedoff myphoneGavemyselfa breakEngagedin acreativeactivityDeclutteredmy spaceSpenttime withfriendsPracticedbeingmindfulTookinsulinfor mealCheckedmy BGTreatedmyselfGot 8hours ofsleepWorea CGMTook ashowerStretchedAte anutritiousmealSat withmyfeelingsAskedfor helpCut outtoxicpeoplePracticedself-compassionSpenttimeoutsideHadfunTook anelectronicsbreakEnjoyeda hobbyExercisedDrankwaterWentfor awalkChallengednegativethoughtsBrushedmyteethPreparedmyself amealUsed acopingskillTriedsomethingnewDrankwaterRotatedmysitesWrote/drewin myjournalTook adeepbreathTurnedoff myphoneGavemyselfa breakEngagedin acreativeactivityDeclutteredmy spaceSpenttime withfriendsPracticedbeingmindfulTookinsulinfor mealCheckedmy BGTreatedmyselfGot 8hours ofsleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wore a CGM
  2. Took a shower
  3. Stretched
  4. Ate a nutritious meal
  5. Sat with my feelings
  6. Asked for help
  7. Cut out toxic people
  8. Practiced self-compassion
  9. Spent time outside
  10. Had fun
  11. Took an electronics break
  12. Enjoyed a hobby
  13. Exercised
  14. Drank water
  15. Went for a walk
  16. Challenged negative thoughts
  17. Brushed my teeth
  18. Prepared myself a meal
  19. Used a coping skill
  20. Tried something new
  21. Drank water
  22. Rotated my sites
  23. Wrote/drew in my journal
  24. Took a deep breath
  25. Turned off my phone
  26. Gave myself a break
  27. Engaged in a creative activity
  28. Decluttered my space
  29. Spent time with friends
  30. Practiced being mindful
  31. Took insulin for meal
  32. Checked my BG
  33. Treated myself
  34. Got 8 hours of sleep