Got 8hours ofsleepCheckedmy BGDrankwaterSat withmyfeelingsWentfor awalkEnjoyeda hobbyWorea CGMTook adeepbreathSpenttimeoutsideChallengednegativethoughtsCut outtoxicpeopleWrote/drewin myjournalDrankwaterAskedfor helpPracticedbeingmindfulTurnedoff myphoneTookinsulinfor mealDeclutteredmy spaceUsed acopingskillStretchedPreparedmyself amealTriedsomethingnewExercisedEngagedin acreativeactivityRotatedmysitesAte anutritiousmealSpenttime withfriendsBrushedmyteethTook ashowerPracticedself-compassionHadfunTreatedmyselfTook anelectronicsbreakGavemyselfa breakGot 8hours ofsleepCheckedmy BGDrankwaterSat withmyfeelingsWentfor awalkEnjoyeda hobbyWorea CGMTook adeepbreathSpenttimeoutsideChallengednegativethoughtsCut outtoxicpeopleWrote/drewin myjournalDrankwaterAskedfor helpPracticedbeingmindfulTurnedoff myphoneTookinsulinfor mealDeclutteredmy spaceUsed acopingskillStretchedPreparedmyself amealTriedsomethingnewExercisedEngagedin acreativeactivityRotatedmysitesAte anutritiousmealSpenttime withfriendsBrushedmyteethTook ashowerPracticedself-compassionHadfunTreatedmyselfTook anelectronicsbreakGavemyselfa break

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 8 hours of sleep
  2. Checked my BG
  3. Drank water
  4. Sat with my feelings
  5. Went for a walk
  6. Enjoyed a hobby
  7. Wore a CGM
  8. Took a deep breath
  9. Spent time outside
  10. Challenged negative thoughts
  11. Cut out toxic people
  12. Wrote/drew in my journal
  13. Drank water
  14. Asked for help
  15. Practiced being mindful
  16. Turned off my phone
  17. Took insulin for meal
  18. Decluttered my space
  19. Used a coping skill
  20. Stretched
  21. Prepared myself a meal
  22. Tried something new
  23. Exercised
  24. Engaged in a creative activity
  25. Rotated my sites
  26. Ate a nutritious meal
  27. Spent time with friends
  28. Brushed my teeth
  29. Took a shower
  30. Practiced self-compassion
  31. Had fun
  32. Treated myself
  33. Took an electronics break
  34. Gave myself a break