Took adeepbreathSpenttime withfriendsWorea CGMTook anelectronicsbreakWrote/drewin myjournalDrankwaterDeclutteredmy spaceRotatedmysitesSat withmyfeelingsChallengednegativethoughtsCut outtoxicpeopleUsed acopingskillEnjoyeda hobbyGot 8hours ofsleepDrankwaterSpenttimeoutsideTook ashowerExercisedAskedfor helpBrushedmyteethTookinsulinfor mealWentfor awalkGavemyselfa breakEngagedin acreativeactivityTreatedmyselfAte anutritiousmealPreparedmyself amealTurnedoff myphonePracticedself-compassionStretchedPracticedbeingmindfulTriedsomethingnewHadfunCheckedmy BGTook adeepbreathSpenttime withfriendsWorea CGMTook anelectronicsbreakWrote/drewin myjournalDrankwaterDeclutteredmy spaceRotatedmysitesSat withmyfeelingsChallengednegativethoughtsCut outtoxicpeopleUsed acopingskillEnjoyeda hobbyGot 8hours ofsleepDrankwaterSpenttimeoutsideTook ashowerExercisedAskedfor helpBrushedmyteethTookinsulinfor mealWentfor awalkGavemyselfa breakEngagedin acreativeactivityTreatedmyselfAte anutritiousmealPreparedmyself amealTurnedoff myphonePracticedself-compassionStretchedPracticedbeingmindfulTriedsomethingnewHadfunCheckedmy BG

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a deep breath
  2. Spent time with friends
  3. Wore a CGM
  4. Took an electronics break
  5. Wrote/drew in my journal
  6. Drank water
  7. Decluttered my space
  8. Rotated my sites
  9. Sat with my feelings
  10. Challenged negative thoughts
  11. Cut out toxic people
  12. Used a coping skill
  13. Enjoyed a hobby
  14. Got 8 hours of sleep
  15. Drank water
  16. Spent time outside
  17. Took a shower
  18. Exercised
  19. Asked for help
  20. Brushed my teeth
  21. Took insulin for meal
  22. Went for a walk
  23. Gave myself a break
  24. Engaged in a creative activity
  25. Treated myself
  26. Ate a nutritious meal
  27. Prepared myself a meal
  28. Turned off my phone
  29. Practiced self-compassion
  30. Stretched
  31. Practiced being mindful
  32. Tried something new
  33. Had fun
  34. Checked my BG