DrankwaterDeclutteredmy spaceTriedsomethingnewHadfunAte anutritiousmealTook ashowerChallengednegativethoughtsTurnedoff myphoneTook adeepbreathSat withmyfeelingsTook anelectronicsbreakWrote/drewin myjournalUsed acopingskillPreparedmyself amealStretchedEngagedin acreativeactivityEnjoyeda hobbyAskedfor helpWentfor awalkExercisedTookinsulinfor mealRotatedmysitesCheckedmy BGBrushedmyteethCut outtoxicpeopleDrankwaterPracticedbeingmindfulSpenttimeoutsideGavemyselfa breakGot 8hours ofsleepPracticedself-compassionWorea CGMSpenttime withfriendsTreatedmyselfDrankwaterDeclutteredmy spaceTriedsomethingnewHadfunAte anutritiousmealTook ashowerChallengednegativethoughtsTurnedoff myphoneTook adeepbreathSat withmyfeelingsTook anelectronicsbreakWrote/drewin myjournalUsed acopingskillPreparedmyself amealStretchedEngagedin acreativeactivityEnjoyeda hobbyAskedfor helpWentfor awalkExercisedTookinsulinfor mealRotatedmysitesCheckedmy BGBrushedmyteethCut outtoxicpeopleDrankwaterPracticedbeingmindfulSpenttimeoutsideGavemyselfa breakGot 8hours ofsleepPracticedself-compassionWorea CGMSpenttime withfriendsTreatedmyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. Decluttered my space
  3. Tried something new
  4. Had fun
  5. Ate a nutritious meal
  6. Took a shower
  7. Challenged negative thoughts
  8. Turned off my phone
  9. Took a deep breath
  10. Sat with my feelings
  11. Took an electronics break
  12. Wrote/drew in my journal
  13. Used a coping skill
  14. Prepared myself a meal
  15. Stretched
  16. Engaged in a creative activity
  17. Enjoyed a hobby
  18. Asked for help
  19. Went for a walk
  20. Exercised
  21. Took insulin for meal
  22. Rotated my sites
  23. Checked my BG
  24. Brushed my teeth
  25. Cut out toxic people
  26. Drank water
  27. Practiced being mindful
  28. Spent time outside
  29. Gave myself a break
  30. Got 8 hours of sleep
  31. Practiced self-compassion
  32. Wore a CGM
  33. Spent time with friends
  34. Treated myself