Ate anutritiousmealDrankwaterTook adeepbreathTook ashowerExercisedPracticedbeingmindfulHadfunAskedfor helpTriedsomethingnewGot 8hours ofsleepTook anelectronicsbreakTookinsulinfor mealWentfor awalkEngagedin acreativeactivityRotatedmysitesDeclutteredmy spaceGavemyselfa breakTurnedoff myphoneTreatedmyselfPreparedmyself amealCheckedmy BGStretchedWorea CGMDrankwaterSpenttimeoutsideWrote/drewin myjournalBrushedmyteethEnjoyeda hobbySat withmyfeelingsPracticedself-compassionChallengednegativethoughtsSpenttime withfriendsUsed acopingskillCut outtoxicpeopleAte anutritiousmealDrankwaterTook adeepbreathTook ashowerExercisedPracticedbeingmindfulHadfunAskedfor helpTriedsomethingnewGot 8hours ofsleepTook anelectronicsbreakTookinsulinfor mealWentfor awalkEngagedin acreativeactivityRotatedmysitesDeclutteredmy spaceGavemyselfa breakTurnedoff myphoneTreatedmyselfPreparedmyself amealCheckedmy BGStretchedWorea CGMDrankwaterSpenttimeoutsideWrote/drewin myjournalBrushedmyteethEnjoyeda hobbySat withmyfeelingsPracticedself-compassionChallengednegativethoughtsSpenttime withfriendsUsed acopingskillCut outtoxicpeople

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a nutritious meal
  2. Drank water
  3. Took a deep breath
  4. Took a shower
  5. Exercised
  6. Practiced being mindful
  7. Had fun
  8. Asked for help
  9. Tried something new
  10. Got 8 hours of sleep
  11. Took an electronics break
  12. Took insulin for meal
  13. Went for a walk
  14. Engaged in a creative activity
  15. Rotated my sites
  16. Decluttered my space
  17. Gave myself a break
  18. Turned off my phone
  19. Treated myself
  20. Prepared myself a meal
  21. Checked my BG
  22. Stretched
  23. Wore a CGM
  24. Drank water
  25. Spent time outside
  26. Wrote/drew in my journal
  27. Brushed my teeth
  28. Enjoyed a hobby
  29. Sat with my feelings
  30. Practiced self-compassion
  31. Challenged negative thoughts
  32. Spent time with friends
  33. Used a coping skill
  34. Cut out toxic people