Checkedmy BGTookinsulinfor mealTriedsomethingnewExercisedAte anutritiousmealDrankwaterTook adeepbreathDrankwaterGavemyselfa breakUsed acopingskillSpenttimeoutsideWrote/drewin myjournalHadfunPracticedbeingmindfulSpenttime withfriendsGot 8hours ofsleepChallengednegativethoughtsTook ashowerCut outtoxicpeopleAskedfor helpWorea CGMSat withmyfeelingsEnjoyeda hobbyDeclutteredmy spacePreparedmyself amealTook anelectronicsbreakEngagedin acreativeactivityRotatedmysitesBrushedmyteethStretchedWentfor awalkTreatedmyselfTurnedoff myphonePracticedself-compassionCheckedmy BGTookinsulinfor mealTriedsomethingnewExercisedAte anutritiousmealDrankwaterTook adeepbreathDrankwaterGavemyselfa breakUsed acopingskillSpenttimeoutsideWrote/drewin myjournalHadfunPracticedbeingmindfulSpenttime withfriendsGot 8hours ofsleepChallengednegativethoughtsTook ashowerCut outtoxicpeopleAskedfor helpWorea CGMSat withmyfeelingsEnjoyeda hobbyDeclutteredmy spacePreparedmyself amealTook anelectronicsbreakEngagedin acreativeactivityRotatedmysitesBrushedmyteethStretchedWentfor awalkTreatedmyselfTurnedoff myphonePracticedself-compassion

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked my BG
  2. Took insulin for meal
  3. Tried something new
  4. Exercised
  5. Ate a nutritious meal
  6. Drank water
  7. Took a deep breath
  8. Drank water
  9. Gave myself a break
  10. Used a coping skill
  11. Spent time outside
  12. Wrote/drew in my journal
  13. Had fun
  14. Practiced being mindful
  15. Spent time with friends
  16. Got 8 hours of sleep
  17. Challenged negative thoughts
  18. Took a shower
  19. Cut out toxic people
  20. Asked for help
  21. Wore a CGM
  22. Sat with my feelings
  23. Enjoyed a hobby
  24. Decluttered my space
  25. Prepared myself a meal
  26. Took an electronics break
  27. Engaged in a creative activity
  28. Rotated my sites
  29. Brushed my teeth
  30. Stretched
  31. Went for a walk
  32. Treated myself
  33. Turned off my phone
  34. Practiced self-compassion