Took adeepbreathWentfor awalkDrankwaterChallengednegativethoughtsCheckedmy BGSat withmyfeelingsPracticedself-compassionBrushedmyteethWrote/drewin myjournalGot 8hours ofsleepStretchedAte anutritiousmealExercisedTreatedmyselfRotatedmysitesUsed acopingskillTurnedoff myphoneTook ashowerEnjoyeda hobbyTriedsomethingnewWorea CGMSpenttimeoutsideSpenttime withfriendsCut outtoxicpeopleEngagedin acreativeactivityGavemyselfa breakPreparedmyself amealTookinsulinfor mealAskedfor helpDrankwaterDeclutteredmy spacePracticedbeingmindfulHadfunTook anelectronicsbreakTook adeepbreathWentfor awalkDrankwaterChallengednegativethoughtsCheckedmy BGSat withmyfeelingsPracticedself-compassionBrushedmyteethWrote/drewin myjournalGot 8hours ofsleepStretchedAte anutritiousmealExercisedTreatedmyselfRotatedmysitesUsed acopingskillTurnedoff myphoneTook ashowerEnjoyeda hobbyTriedsomethingnewWorea CGMSpenttimeoutsideSpenttime withfriendsCut outtoxicpeopleEngagedin acreativeactivityGavemyselfa breakPreparedmyself amealTookinsulinfor mealAskedfor helpDrankwaterDeclutteredmy spacePracticedbeingmindfulHadfunTook anelectronicsbreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a deep breath
  2. Went for a walk
  3. Drank water
  4. Challenged negative thoughts
  5. Checked my BG
  6. Sat with my feelings
  7. Practiced self-compassion
  8. Brushed my teeth
  9. Wrote/drew in my journal
  10. Got 8 hours of sleep
  11. Stretched
  12. Ate a nutritious meal
  13. Exercised
  14. Treated myself
  15. Rotated my sites
  16. Used a coping skill
  17. Turned off my phone
  18. Took a shower
  19. Enjoyed a hobby
  20. Tried something new
  21. Wore a CGM
  22. Spent time outside
  23. Spent time with friends
  24. Cut out toxic people
  25. Engaged in a creative activity
  26. Gave myself a break
  27. Prepared myself a meal
  28. Took insulin for meal
  29. Asked for help
  30. Drank water
  31. Decluttered my space
  32. Practiced being mindful
  33. Had fun
  34. Took an electronics break