Took a shower Gave myself a break Stretched Spent time outside Practiced self- compassion Wrote/drew in my journal Engaged in a creative activity Exercised Cut out toxic people Practiced being mindful Prepared myself a meal Rotated my sites Used a coping skill Brushed my teeth Took an electronics break Enjoyed a hobby Wore a CGM Took insulin for meal Challenged negative thoughts Ate a nutritious meal Drank water Had fun Decluttered my space Checked my BG Tried something new Turned off my phone Spent time with friends Sat with my feelings Got 8 hours of sleep Treated myself Went for a walk Took a deep breath Asked for help Drank water Took a shower Gave myself a break Stretched Spent time outside Practiced self- compassion Wrote/drew in my journal Engaged in a creative activity Exercised Cut out toxic people Practiced being mindful Prepared myself a meal Rotated my sites Used a coping skill Brushed my teeth Took an electronics break Enjoyed a hobby Wore a CGM Took insulin for meal Challenged negative thoughts Ate a nutritious meal Drank water Had fun Decluttered my space Checked my BG Tried something new Turned off my phone Spent time with friends Sat with my feelings Got 8 hours of sleep Treated myself Went for a walk Took a deep breath Asked for help Drank water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Took a shower
Gave myself a break
Stretched
Spent time outside
Practiced self-compassion
Wrote/drew in my journal
Engaged in a creative activity
Exercised
Cut out toxic people
Practiced being mindful
Prepared myself a meal
Rotated my sites
Used a coping skill
Brushed my teeth
Took an electronics break
Enjoyed a hobby
Wore a CGM
Took
insulin for meal
Challenged negative thoughts
Ate a nutritious meal
Drank water
Had fun
Decluttered my space
Checked my BG
Tried something new
Turned off my phone
Spent time with friends
Sat with
my feelings
Got 8
hours of sleep
Treated myself
Went for a walk
Took a deep breath
Asked for help
Drank water