Checked my BG Took insulin for meal Tried something new Exercised Ate a nutritious meal Drank water Took a deep breath Drank water Gave myself a break Used a coping skill Spent time outside Wrote/drew in my journal Had fun Practiced being mindful Spent time with friends Got 8 hours of sleep Challenged negative thoughts Took a shower Cut out toxic people Asked for help Wore a CGM Sat with my feelings Enjoyed a hobby Decluttered my space Prepared myself a meal Took an electronics break Engaged in a creative activity Rotated my sites Brushed my teeth Stretched Went for a walk Treated myself Turned off my phone Practiced self- compassion Checked my BG Took insulin for meal Tried something new Exercised Ate a nutritious meal Drank water Took a deep breath Drank water Gave myself a break Used a coping skill Spent time outside Wrote/drew in my journal Had fun Practiced being mindful Spent time with friends Got 8 hours of sleep Challenged negative thoughts Took a shower Cut out toxic people Asked for help Wore a CGM Sat with my feelings Enjoyed a hobby Decluttered my space Prepared myself a meal Took an electronics break Engaged in a creative activity Rotated my sites Brushed my teeth Stretched Went for a walk Treated myself Turned off my phone Practiced self- compassion
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Checked my BG
Took
insulin for meal
Tried something new
Exercised
Ate a nutritious meal
Drank water
Took a deep breath
Drank water
Gave myself a break
Used a coping skill
Spent time outside
Wrote/drew in my journal
Had fun
Practiced being mindful
Spent time with friends
Got 8
hours of sleep
Challenged negative thoughts
Took a shower
Cut out toxic people
Asked for help
Wore a CGM
Sat with
my feelings
Enjoyed a hobby
Decluttered my space
Prepared myself a meal
Took an electronics break
Engaged in a creative activity
Rotated my sites
Brushed my teeth
Stretched
Went for a walk
Treated myself
Turned off my phone
Practiced self-compassion