Enjoyeda hobbyWentfor awalkPracticedself-compassionGot 8hours ofsleepExercisedDrankwaterEngagedin acreativeactivityAskedfor helpPracticedbeingmindfulStretchedWorea CGMTookinsulinfor mealDrankwaterBrushedmyteethCut outtoxicpeopleTurnedoff myphoneSpenttimeoutsideUsed acopingskillTreatedmyselfAte anutritiousmealHadfunTriedsomethingnewTook anelectronicsbreakSpenttime withfriendsCheckedmy BGGavemyselfa breakTook adeepbreathSat withmyfeelingsRotatedmysitesChallengednegativethoughtsTook ashowerPreparedmyself amealWrote/drewin myjournalDeclutteredmy spaceEnjoyeda hobbyWentfor awalkPracticedself-compassionGot 8hours ofsleepExercisedDrankwaterEngagedin acreativeactivityAskedfor helpPracticedbeingmindfulStretchedWorea CGMTookinsulinfor mealDrankwaterBrushedmyteethCut outtoxicpeopleTurnedoff myphoneSpenttimeoutsideUsed acopingskillTreatedmyselfAte anutritiousmealHadfunTriedsomethingnewTook anelectronicsbreakSpenttime withfriendsCheckedmy BGGavemyselfa breakTook adeepbreathSat withmyfeelingsRotatedmysitesChallengednegativethoughtsTook ashowerPreparedmyself amealWrote/drewin myjournalDeclutteredmy space

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed a hobby
  2. Went for a walk
  3. Practiced self-compassion
  4. Got 8 hours of sleep
  5. Exercised
  6. Drank water
  7. Engaged in a creative activity
  8. Asked for help
  9. Practiced being mindful
  10. Stretched
  11. Wore a CGM
  12. Took insulin for meal
  13. Drank water
  14. Brushed my teeth
  15. Cut out toxic people
  16. Turned off my phone
  17. Spent time outside
  18. Used a coping skill
  19. Treated myself
  20. Ate a nutritious meal
  21. Had fun
  22. Tried something new
  23. Took an electronics break
  24. Spent time with friends
  25. Checked my BG
  26. Gave myself a break
  27. Took a deep breath
  28. Sat with my feelings
  29. Rotated my sites
  30. Challenged negative thoughts
  31. Took a shower
  32. Prepared myself a meal
  33. Wrote/drew in my journal
  34. Decluttered my space