Gavemyselfa breakPracticedself-compassionDeclutteredmy spaceEngagedin acreativeactivityPracticedbeingmindfulDrankwaterHadfunTurnedoff myphoneCut outtoxicpeoplePreparedmyself amealSat withmyfeelingsStretchedSpenttimeoutsideAskedfor helpBrushedmyteethSpenttime withfriendsWorea CGMExercisedWrote/drewin myjournalEnjoyeda hobbyChallengednegativethoughtsTook adeepbreathTriedsomethingnewTreatedmyselfCheckedmy BGAte anutritiousmealGot 8hours ofsleepRotatedmysitesTookinsulinfor mealWentfor awalkUsed acopingskillTook ashowerTook anelectronicsbreakDrankwaterGavemyselfa breakPracticedself-compassionDeclutteredmy spaceEngagedin acreativeactivityPracticedbeingmindfulDrankwaterHadfunTurnedoff myphoneCut outtoxicpeoplePreparedmyself amealSat withmyfeelingsStretchedSpenttimeoutsideAskedfor helpBrushedmyteethSpenttime withfriendsWorea CGMExercisedWrote/drewin myjournalEnjoyeda hobbyChallengednegativethoughtsTook adeepbreathTriedsomethingnewTreatedmyselfCheckedmy BGAte anutritiousmealGot 8hours ofsleepRotatedmysitesTookinsulinfor mealWentfor awalkUsed acopingskillTook ashowerTook anelectronicsbreakDrankwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a break
  2. Practiced self-compassion
  3. Decluttered my space
  4. Engaged in a creative activity
  5. Practiced being mindful
  6. Drank water
  7. Had fun
  8. Turned off my phone
  9. Cut out toxic people
  10. Prepared myself a meal
  11. Sat with my feelings
  12. Stretched
  13. Spent time outside
  14. Asked for help
  15. Brushed my teeth
  16. Spent time with friends
  17. Wore a CGM
  18. Exercised
  19. Wrote/drew in my journal
  20. Enjoyed a hobby
  21. Challenged negative thoughts
  22. Took a deep breath
  23. Tried something new
  24. Treated myself
  25. Checked my BG
  26. Ate a nutritious meal
  27. Got 8 hours of sleep
  28. Rotated my sites
  29. Took insulin for meal
  30. Went for a walk
  31. Used a coping skill
  32. Took a shower
  33. Took an electronics break
  34. Drank water