HadfunChallengednegativethoughtsTriedsomethingnewTurnedoff myphoneSat withmyfeelingsWrote/drewin myjournalTreatedmyselfDrankwaterCut outtoxicpeopleUsed acopingskillGot 8hours ofsleepSpenttimeoutsideCheckedmy BGTookinsulinfor mealDeclutteredmy spaceTook ashowerTook anelectronicsbreakGavemyselfa breakEngagedin acreativeactivityRotatedmysitesAskedfor helpDrankwaterTook adeepbreathPracticedself-compassionAte anutritiousmealPracticedbeingmindfulWentfor awalkSpenttime withfriendsPreparedmyself amealEnjoyeda hobbyExercisedStretchedBrushedmyteethWorea CGMHadfunChallengednegativethoughtsTriedsomethingnewTurnedoff myphoneSat withmyfeelingsWrote/drewin myjournalTreatedmyselfDrankwaterCut outtoxicpeopleUsed acopingskillGot 8hours ofsleepSpenttimeoutsideCheckedmy BGTookinsulinfor mealDeclutteredmy spaceTook ashowerTook anelectronicsbreakGavemyselfa breakEngagedin acreativeactivityRotatedmysitesAskedfor helpDrankwaterTook adeepbreathPracticedself-compassionAte anutritiousmealPracticedbeingmindfulWentfor awalkSpenttime withfriendsPreparedmyself amealEnjoyeda hobbyExercisedStretchedBrushedmyteethWorea CGM

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had fun
  2. Challenged negative thoughts
  3. Tried something new
  4. Turned off my phone
  5. Sat with my feelings
  6. Wrote/drew in my journal
  7. Treated myself
  8. Drank water
  9. Cut out toxic people
  10. Used a coping skill
  11. Got 8 hours of sleep
  12. Spent time outside
  13. Checked my BG
  14. Took insulin for meal
  15. Decluttered my space
  16. Took a shower
  17. Took an electronics break
  18. Gave myself a break
  19. Engaged in a creative activity
  20. Rotated my sites
  21. Asked for help
  22. Drank water
  23. Took a deep breath
  24. Practiced self-compassion
  25. Ate a nutritious meal
  26. Practiced being mindful
  27. Went for a walk
  28. Spent time with friends
  29. Prepared myself a meal
  30. Enjoyed a hobby
  31. Exercised
  32. Stretched
  33. Brushed my teeth
  34. Wore a CGM