HadfunStretchedGot 8hours ofsleepExercisedBrushedmyteethTurnedoff myphoneGavemyselfa breakSpenttimeoutsideSat withmyfeelingsUsed acopingskillChallengednegativethoughtsDeclutteredmy spaceTook anelectronicsbreakPreparedmyself amealPracticedself-compassionSpenttime withfriendsCheckedmy BGEngagedin acreativeactivityDrankwaterTookinsulinfor mealWorea CGMPracticedbeingmindfulTreatedmyselfTriedsomethingnewAte anutritiousmealEnjoyeda hobbyTook ashowerCut outtoxicpeopleWentfor awalkTook adeepbreathDrankwaterAskedfor helpRotatedmysitesWrote/drewin myjournalHadfunStretchedGot 8hours ofsleepExercisedBrushedmyteethTurnedoff myphoneGavemyselfa breakSpenttimeoutsideSat withmyfeelingsUsed acopingskillChallengednegativethoughtsDeclutteredmy spaceTook anelectronicsbreakPreparedmyself amealPracticedself-compassionSpenttime withfriendsCheckedmy BGEngagedin acreativeactivityDrankwaterTookinsulinfor mealWorea CGMPracticedbeingmindfulTreatedmyselfTriedsomethingnewAte anutritiousmealEnjoyeda hobbyTook ashowerCut outtoxicpeopleWentfor awalkTook adeepbreathDrankwaterAskedfor helpRotatedmysitesWrote/drewin myjournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had fun
  2. Stretched
  3. Got 8 hours of sleep
  4. Exercised
  5. Brushed my teeth
  6. Turned off my phone
  7. Gave myself a break
  8. Spent time outside
  9. Sat with my feelings
  10. Used a coping skill
  11. Challenged negative thoughts
  12. Decluttered my space
  13. Took an electronics break
  14. Prepared myself a meal
  15. Practiced self-compassion
  16. Spent time with friends
  17. Checked my BG
  18. Engaged in a creative activity
  19. Drank water
  20. Took insulin for meal
  21. Wore a CGM
  22. Practiced being mindful
  23. Treated myself
  24. Tried something new
  25. Ate a nutritious meal
  26. Enjoyed a hobby
  27. Took a shower
  28. Cut out toxic people
  29. Went for a walk
  30. Took a deep breath
  31. Drank water
  32. Asked for help
  33. Rotated my sites
  34. Wrote/drew in my journal