Took ashowerGavemyselfa breakStretchedSpenttimeoutsidePracticedself-compassionWrote/drewin myjournalEngagedin acreativeactivityExercisedCut outtoxicpeoplePracticedbeingmindfulPreparedmyself amealRotatedmysitesUsed acopingskillBrushedmyteethTook anelectronicsbreakEnjoyeda hobbyWorea CGMTookinsulinfor mealChallengednegativethoughtsAte anutritiousmealDrankwaterHadfunDeclutteredmy spaceCheckedmy BGTriedsomethingnewTurnedoff myphoneSpenttime withfriendsSat withmyfeelingsGot 8hours ofsleepTreatedmyselfWentfor awalkTook adeepbreathAskedfor helpDrankwaterTook ashowerGavemyselfa breakStretchedSpenttimeoutsidePracticedself-compassionWrote/drewin myjournalEngagedin acreativeactivityExercisedCut outtoxicpeoplePracticedbeingmindfulPreparedmyself amealRotatedmysitesUsed acopingskillBrushedmyteethTook anelectronicsbreakEnjoyeda hobbyWorea CGMTookinsulinfor mealChallengednegativethoughtsAte anutritiousmealDrankwaterHadfunDeclutteredmy spaceCheckedmy BGTriedsomethingnewTurnedoff myphoneSpenttime withfriendsSat withmyfeelingsGot 8hours ofsleepTreatedmyselfWentfor awalkTook adeepbreathAskedfor helpDrankwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a shower
  2. Gave myself a break
  3. Stretched
  4. Spent time outside
  5. Practiced self-compassion
  6. Wrote/drew in my journal
  7. Engaged in a creative activity
  8. Exercised
  9. Cut out toxic people
  10. Practiced being mindful
  11. Prepared myself a meal
  12. Rotated my sites
  13. Used a coping skill
  14. Brushed my teeth
  15. Took an electronics break
  16. Enjoyed a hobby
  17. Wore a CGM
  18. Took insulin for meal
  19. Challenged negative thoughts
  20. Ate a nutritious meal
  21. Drank water
  22. Had fun
  23. Decluttered my space
  24. Checked my BG
  25. Tried something new
  26. Turned off my phone
  27. Spent time with friends
  28. Sat with my feelings
  29. Got 8 hours of sleep
  30. Treated myself
  31. Went for a walk
  32. Took a deep breath
  33. Asked for help
  34. Drank water