TriedsomethingnewCut outtoxicpeopleAte anutritiousmealEnjoyeda hobbyTurnedoff myphoneExercisedTook ashowerChallengednegativethoughtsTook adeepbreathWentfor awalkDrankwaterCheckedmy BGPreparedmyself amealPracticedbeingmindfulBrushedmyteethStretchedEngagedin acreativeactivityPracticedself-compassionTook anelectronicsbreakDrankwaterUsed acopingskillGavemyselfa breakSpenttimeoutsideWorea CGMDeclutteredmy spaceSpenttime withfriendsAskedfor helpSat withmyfeelingsWrote/drewin myjournalTookinsulinfor mealGot 8hours ofsleepTreatedmyselfRotatedmysitesHadfunTriedsomethingnewCut outtoxicpeopleAte anutritiousmealEnjoyeda hobbyTurnedoff myphoneExercisedTook ashowerChallengednegativethoughtsTook adeepbreathWentfor awalkDrankwaterCheckedmy BGPreparedmyself amealPracticedbeingmindfulBrushedmyteethStretchedEngagedin acreativeactivityPracticedself-compassionTook anelectronicsbreakDrankwaterUsed acopingskillGavemyselfa breakSpenttimeoutsideWorea CGMDeclutteredmy spaceSpenttime withfriendsAskedfor helpSat withmyfeelingsWrote/drewin myjournalTookinsulinfor mealGot 8hours ofsleepTreatedmyselfRotatedmysitesHadfun

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Cut out toxic people
  3. Ate a nutritious meal
  4. Enjoyed a hobby
  5. Turned off my phone
  6. Exercised
  7. Took a shower
  8. Challenged negative thoughts
  9. Took a deep breath
  10. Went for a walk
  11. Drank water
  12. Checked my BG
  13. Prepared myself a meal
  14. Practiced being mindful
  15. Brushed my teeth
  16. Stretched
  17. Engaged in a creative activity
  18. Practiced self-compassion
  19. Took an electronics break
  20. Drank water
  21. Used a coping skill
  22. Gave myself a break
  23. Spent time outside
  24. Wore a CGM
  25. Decluttered my space
  26. Spent time with friends
  27. Asked for help
  28. Sat with my feelings
  29. Wrote/drew in my journal
  30. Took insulin for meal
  31. Got 8 hours of sleep
  32. Treated myself
  33. Rotated my sites
  34. Had fun