Preparedmyself amealUsed acopingskillTriedsomethingnewCut outtoxicpeopleTreatedmyselfWorea CGMPracticedself-compassionStretchedTook adeepbreathWentfor awalkTook anelectronicsbreakHadfunCheckedmy BGDrankwaterTook ashowerSpenttime withfriendsSpenttimeoutsideRotatedmysitesExercisedPracticedbeingmindfulChallengednegativethoughtsAskedfor helpAte anutritiousmealWrote/drewin myjournalBrushedmyteethGot 8hours ofsleepGavemyselfa breakTurnedoff myphoneTookinsulinfor mealEnjoyeda hobbyDrankwaterSat withmyfeelingsDeclutteredmy spaceEngagedin acreativeactivityPreparedmyself amealUsed acopingskillTriedsomethingnewCut outtoxicpeopleTreatedmyselfWorea CGMPracticedself-compassionStretchedTook adeepbreathWentfor awalkTook anelectronicsbreakHadfunCheckedmy BGDrankwaterTook ashowerSpenttime withfriendsSpenttimeoutsideRotatedmysitesExercisedPracticedbeingmindfulChallengednegativethoughtsAskedfor helpAte anutritiousmealWrote/drewin myjournalBrushedmyteethGot 8hours ofsleepGavemyselfa breakTurnedoff myphoneTookinsulinfor mealEnjoyeda hobbyDrankwaterSat withmyfeelingsDeclutteredmy spaceEngagedin acreativeactivity

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Prepared myself a meal
  2. Used a coping skill
  3. Tried something new
  4. Cut out toxic people
  5. Treated myself
  6. Wore a CGM
  7. Practiced self-compassion
  8. Stretched
  9. Took a deep breath
  10. Went for a walk
  11. Took an electronics break
  12. Had fun
  13. Checked my BG
  14. Drank water
  15. Took a shower
  16. Spent time with friends
  17. Spent time outside
  18. Rotated my sites
  19. Exercised
  20. Practiced being mindful
  21. Challenged negative thoughts
  22. Asked for help
  23. Ate a nutritious meal
  24. Wrote/drew in my journal
  25. Brushed my teeth
  26. Got 8 hours of sleep
  27. Gave myself a break
  28. Turned off my phone
  29. Took insulin for meal
  30. Enjoyed a hobby
  31. Drank water
  32. Sat with my feelings
  33. Decluttered my space
  34. Engaged in a creative activity