DrankwaterTook anelectronicsbreakPracticedbeingmindfulCheckedmy BGGavemyselfa breakWorea CGMWrote/drewin myjournalGot 8hours ofsleepEngagedin acreativeactivityStretchedDrankwaterTreatedmyselfTook adeepbreathTookinsulinfor mealCut outtoxicpeopleTriedsomethingnewAskedfor helpRotatedmysitesChallengednegativethoughtsExercisedEnjoyeda hobbyUsed acopingskillTook ashowerPreparedmyself amealSat withmyfeelingsSpenttimeoutsideTurnedoff myphoneSpenttime withfriendsWentfor awalkBrushedmyteethDeclutteredmy spaceAte anutritiousmealPracticedself-compassionHadfunDrankwaterTook anelectronicsbreakPracticedbeingmindfulCheckedmy BGGavemyselfa breakWorea CGMWrote/drewin myjournalGot 8hours ofsleepEngagedin acreativeactivityStretchedDrankwaterTreatedmyselfTook adeepbreathTookinsulinfor mealCut outtoxicpeopleTriedsomethingnewAskedfor helpRotatedmysitesChallengednegativethoughtsExercisedEnjoyeda hobbyUsed acopingskillTook ashowerPreparedmyself amealSat withmyfeelingsSpenttimeoutsideTurnedoff myphoneSpenttime withfriendsWentfor awalkBrushedmyteethDeclutteredmy spaceAte anutritiousmealPracticedself-compassionHadfun

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Drank water
  2. Took an electronics break
  3. Practiced being mindful
  4. Checked my BG
  5. Gave myself a break
  6. Wore a CGM
  7. Wrote/drew in my journal
  8. Got 8 hours of sleep
  9. Engaged in a creative activity
  10. Stretched
  11. Drank water
  12. Treated myself
  13. Took a deep breath
  14. Took insulin for meal
  15. Cut out toxic people
  16. Tried something new
  17. Asked for help
  18. Rotated my sites
  19. Challenged negative thoughts
  20. Exercised
  21. Enjoyed a hobby
  22. Used a coping skill
  23. Took a shower
  24. Prepared myself a meal
  25. Sat with my feelings
  26. Spent time outside
  27. Turned off my phone
  28. Spent time with friends
  29. Went for a walk
  30. Brushed my teeth
  31. Decluttered my space
  32. Ate a nutritious meal
  33. Practiced self-compassion
  34. Had fun