Took anelectronicsbreakBrushedmyteethDeclutteredmy spaceTook adeepbreathChallengednegativethoughtsAte anutritiousmealTook ashowerSpenttimeoutsideTreatedmyselfPracticedbeingmindfulWorea CGMTriedsomethingnewTurnedoff myphoneHadfunEnjoyeda hobbyRotatedmysitesExercisedGot 8hours ofsleepWrote/drewin myjournalPracticedself-compassionSat withmyfeelingsStretchedDrankwaterPreparedmyself amealUsed acopingskillEngagedin acreativeactivityGavemyselfa breakWentfor awalkDrankwaterCut outtoxicpeopleCheckedmy BGAskedfor helpSpenttime withfriendsTookinsulinfor mealTook anelectronicsbreakBrushedmyteethDeclutteredmy spaceTook adeepbreathChallengednegativethoughtsAte anutritiousmealTook ashowerSpenttimeoutsideTreatedmyselfPracticedbeingmindfulWorea CGMTriedsomethingnewTurnedoff myphoneHadfunEnjoyeda hobbyRotatedmysitesExercisedGot 8hours ofsleepWrote/drewin myjournalPracticedself-compassionSat withmyfeelingsStretchedDrankwaterPreparedmyself amealUsed acopingskillEngagedin acreativeactivityGavemyselfa breakWentfor awalkDrankwaterCut outtoxicpeopleCheckedmy BGAskedfor helpSpenttime withfriendsTookinsulinfor meal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took an electronics break
  2. Brushed my teeth
  3. Decluttered my space
  4. Took a deep breath
  5. Challenged negative thoughts
  6. Ate a nutritious meal
  7. Took a shower
  8. Spent time outside
  9. Treated myself
  10. Practiced being mindful
  11. Wore a CGM
  12. Tried something new
  13. Turned off my phone
  14. Had fun
  15. Enjoyed a hobby
  16. Rotated my sites
  17. Exercised
  18. Got 8 hours of sleep
  19. Wrote/drew in my journal
  20. Practiced self-compassion
  21. Sat with my feelings
  22. Stretched
  23. Drank water
  24. Prepared myself a meal
  25. Used a coping skill
  26. Engaged in a creative activity
  27. Gave myself a break
  28. Went for a walk
  29. Drank water
  30. Cut out toxic people
  31. Checked my BG
  32. Asked for help
  33. Spent time with friends
  34. Took insulin for meal