Worea CGMWrote/drewin myjournalPracticedself-compassionChallengednegativethoughtsWentfor awalkStretchedTreatedmyselfAskedfor helpTookinsulinfor mealPracticedbeingmindfulTook anelectronicsbreakExercisedEngagedin acreativeactivityCheckedmy BGDrankwaterSat withmyfeelingsSpenttimeoutsideBrushedmyteethTurnedoff myphoneUsed acopingskillCut outtoxicpeopleEnjoyeda hobbyAte anutritiousmealGot 8hours ofsleepGavemyselfa breakSpenttime withfriendsTook ashowerPreparedmyself amealTriedsomethingnewRotatedmysitesDeclutteredmy spaceDrankwaterTook adeepbreathHadfunWorea CGMWrote/drewin myjournalPracticedself-compassionChallengednegativethoughtsWentfor awalkStretchedTreatedmyselfAskedfor helpTookinsulinfor mealPracticedbeingmindfulTook anelectronicsbreakExercisedEngagedin acreativeactivityCheckedmy BGDrankwaterSat withmyfeelingsSpenttimeoutsideBrushedmyteethTurnedoff myphoneUsed acopingskillCut outtoxicpeopleEnjoyeda hobbyAte anutritiousmealGot 8hours ofsleepGavemyselfa breakSpenttime withfriendsTook ashowerPreparedmyself amealTriedsomethingnewRotatedmysitesDeclutteredmy spaceDrankwaterTook adeepbreathHadfun

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wore a CGM
  2. Wrote/drew in my journal
  3. Practiced self-compassion
  4. Challenged negative thoughts
  5. Went for a walk
  6. Stretched
  7. Treated myself
  8. Asked for help
  9. Took insulin for meal
  10. Practiced being mindful
  11. Took an electronics break
  12. Exercised
  13. Engaged in a creative activity
  14. Checked my BG
  15. Drank water
  16. Sat with my feelings
  17. Spent time outside
  18. Brushed my teeth
  19. Turned off my phone
  20. Used a coping skill
  21. Cut out toxic people
  22. Enjoyed a hobby
  23. Ate a nutritious meal
  24. Got 8 hours of sleep
  25. Gave myself a break
  26. Spent time with friends
  27. Took a shower
  28. Prepared myself a meal
  29. Tried something new
  30. Rotated my sites
  31. Decluttered my space
  32. Drank water
  33. Took a deep breath
  34. Had fun