Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walked 30 minutes every day/1 week*
2. listen to a guided meditation app 3x/1 week
3. make a healthy dessert to share^^
4. swapped veggies for a snack 3x1 week
5. organized or cleaned out 1 closet
6. Meditated for 10 minutes day/1 week
7. stretch 10 minutes before bed everyday/1 week
8. worked out at home 3x/1 week***
9. Cooked dinner at home 3x /1 week
10. 25 squats^ every day/1 week
11. walked outside every day/1 week
12. Met water intake goal for 1 week**
13. healthy recipe swap with SPR buddy****
14. 10 push-ups every^ day/1 week
15. Shut off electronics 1 hr before bed/1 week
16. At home yoga 3 x/1 week
17. Took a healthy cooking class
18. held plank for 1 minute^ everyday 1 week
19. drink 1 less caffeinated drink a day 3x/1week
20. slept 8 hours a night/1 week
21. Read for 10 minutes day/1 week
22. Packed lunch 3 x/1 week
23. try a new fitness class
24. Prepared a new, healthy recipe^^