Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. try a new fitness class
2. 10 push-ups every^ day/1 week
3. held plank for 1 minute^ everyday 1 week
4. healthy recipe swap with SPR buddy****
5. swapped veggies for a snack 3x1 week
6. Prepared a new, healthy recipe^^
7. Read for 10 minutes day/1 week
8. walked outside every day/1 week
9. stretch 10 minutes before bed everyday/1 week
10. slept 8 hours a night/1 week
11. worked out at home 3x/1 week***
12. make a healthy dessert to share^^
13. 25 squats^ every day/1 week
14. organized or cleaned out 1 closet
15. listen to a guided meditation app 3x/1 week
16. Cooked dinner at home 3x /1 week
17. drink 1 less caffeinated drink a day 3x/1week
18. Met water intake goal for 1 week**
19. Shut off electronics 1 hr before bed/1 week
20. Meditated for 10 minutes day/1 week
21. At home yoga 3 x/1 week
22. Took a healthy cooking class
23. Walked 30 minutes every day/1 week*
24. Packed lunch 3 x/1 week