Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. slept 8 hours a night/1 week
2. Read for 10 minutes day/1 week
3. Shut off electronics 1 hr before bed/1 week
4. listen to a guided meditation app 3x/1 week
5. Packed lunch 3 x/1 week
6. Cooked dinner at home 3x /1 week
7. make a healthy dessert to share^^
8. 25 squats^ every day/1 week
9. healthy recipe swap with SPR buddy****
10. Walked 30 minutes every day/1 week*
11. swapped veggies for a snack 3x1 week
12. Meditated for 10 minutes day/1 week
13. At home yoga 3 x/1 week
14. Met water intake goal for 1 week**
15. walked outside every day/1 week
16. 10 push-ups every^ day/1 week
17. held plank for 1 minute^ everyday 1 week
18. stretch 10 minutes before bed everyday/1 week
19. try a new fitness class
20. drink 1 less caffeinated drink a day 3x/1week
21. organized or cleaned out 1 closet
22. Prepared a new, healthy recipe^^
23. Took a healthy cooking class
24. worked out at home 3x/1 week***