Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. swapped veggies for a snack 3x1 week
2. Meditated for 10 minutes day/1 week
3. stretch 10 minutes before bed everyday/1 week
4. make a healthy dessert to share^^
5. worked out at home 3x/1 week***
6. Read for 10 minutes day/1 week
7. 10 push-ups every^ day/1 week
8. Prepared a new, healthy recipe^^
9. healthy recipe swap with SPR buddy****
10. Took a healthy cooking class
11. 25 squats^ every day/1 week
12. held plank for 1 minute^ everyday 1 week
13. Met water intake goal for 1 week**
14. drink 1 less caffeinated drink a day 3x/1week
15. slept 8 hours a night/1 week
16. Walked 30 minutes every day/1 week*
17. Shut off electronics 1 hr before bed/1 week
18. try a new fitness class
19. Cooked dinner at home 3x /1 week
20. walked outside every day/1 week
21. organized or cleaned out 1 closet
22. listen to a guided meditation app 3x/1 week
23. At home yoga 3 x/1 week
24. Packed lunch 3 x/1 week