Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. worked out at home 3x/1 week***
2. drink 1 less caffeinated drink a day 3x/1week
3. Took a healthy cooking class
4. Shut off electronics 1 hr before bed/1 week
5. held plank for 1 minute^ everyday 1 week
6. swapped veggies for a snack 3x1 week
7. stretch 10 minutes before bed everyday/1 week
8. make a healthy dessert to share^^
9. listen to a guided meditation app 3x/1 week
10. 10 push-ups every^ day/1 week
11. walked outside every day/1 week
12. At home yoga 3 x/1 week
13. Met water intake goal for 1 week**
14. Walked 30 minutes every day/1 week*
15. Packed lunch 3 x/1 week
16. slept 8 hours a night/1 week
17. Meditated for 10 minutes day/1 week
18. Cooked dinner at home 3x /1 week
19. organized or cleaned out 1 closet
20. healthy recipe swap with SPR buddy****
21. Prepared a new, healthy recipe^^
22. Read for 10 minutes day/1 week
23. 25 squats^ every day/1 week
24. try a new fitness class