Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Met water intake goal for 1 week**
2. Shut off electronics 1 hr before bed/1 week
3. healthy recipe swap with SPR buddy****
4. make a healthy dessert to share^^
5. walked outside every day/1 week
6. Packed lunch 3 x/1 week
7. swapped veggies for a snack 3x1 week
8. Read for 10 minutes day/1 week
9. worked out at home 3x/1 week***
10. Cooked dinner at home 3x /1 week
11. 10 push-ups every^ day/1 week
12. held plank for 1 minute^ everyday 1 week
13. Took a healthy cooking class
14. stretch 10 minutes before bed everyday/1 week
15. slept 8 hours a night/1 week
16. listen to a guided meditation app 3x/1 week
17. try a new fitness class
18. 25 squats^ every day/1 week
19. Prepared a new, healthy recipe^^
20. drink 1 less caffeinated drink a day 3x/1week
21. At home yoga 3 x/1 week
22. Meditated for 10 minutes day/1 week
23. Walked 30 minutes every day/1 week*
24. organized or cleaned out 1 closet