Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cooked dinner at home 3x /1 week
2. make a healthy dessert to share^^
3. Met water intake goal for 1 week**
4. healthy recipe swap with SPR buddy****
5. walked outside every day/1 week
6. 10 push-ups every^ day/1 week
7. Prepared a new, healthy recipe^^
8. slept 8 hours a night/1 week
9. Walked 30 minutes every day/1 week*
10. Read for 10 minutes day/1 week
11. try a new fitness class
12. swapped veggies for a snack 3x1 week
13. held plank for 1 minute^ everyday 1 week
14. 25 squats^ every day/1 week
15. Meditated for 10 minutes day/1 week
16. worked out at home 3x/1 week***
17. organized or cleaned out 1 closet
18. Shut off electronics 1 hr before bed/1 week
19. At home yoga 3 x/1 week
20. Packed lunch 3 x/1 week
21. stretch 10 minutes before bed everyday/1 week
22. drink 1 less caffeinated drink a day 3x/1week
23. Took a healthy cooking class
24. listen to a guided meditation app 3x/1 week