Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Shut off electronics 1 hr before bed/1 week
2. Walked 30 minutes every day/1 week*
3. Met water intake goal for 1 week**
4. Prepared a new, healthy recipe^^
5. swapped veggies for a snack 3x1 week
6. Cooked dinner at home 3x /1 week
7. worked out at home 3x/1 week***
8. Took a healthy cooking class
9. 10 push-ups every^ day/1 week
10. 25 squats^ every day/1 week
11. At home yoga 3 x/1 week
12. organized or cleaned out 1 closet
13. Read for 10 minutes day/1 week
14. listen to a guided meditation app 3x/1 week
15. try a new fitness class
16. slept 8 hours a night/1 week
17. Meditated for 10 minutes day/1 week
18. Packed lunch 3 x/1 week
19. make a healthy dessert to share^^
20. drink 1 less caffeinated drink a day 3x/1week
21. walked outside every day/1 week
22. stretch 10 minutes before bed everyday/1 week
23. held plank for 1 minute^ everyday 1 week
24. healthy recipe swap with SPR buddy****