Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. stretch 10 minutes before bed everyday/1 week
2. listen to a guided meditation app 3x/1 week
3. Meditated for 10 minutes day/1 week
4. Took a healthy cooking class
5. Cooked dinner at home 3x /1 week
6. make a healthy dessert to share^^
7. walked outside every day/1 week
8. Packed lunch 3 x/1 week
9. worked out at home 3x/1 week***
10. 10 push-ups every^ day/1 week
11. healthy recipe swap with SPR buddy****
12. Walked 30 minutes every day/1 week*
13. drink 1 less caffeinated drink a day 3x/1week
14. Met water intake goal for 1 week**
15. try a new fitness class
16. slept 8 hours a night/1 week
17. At home yoga 3 x/1 week
18. Shut off electronics 1 hr before bed/1 week
19. Prepared a new, healthy recipe^^
20. held plank for 1 minute^ everyday 1 week
21. swapped veggies for a snack 3x1 week
22. 25 squats^ every day/1 week
23. organized or cleaned out 1 closet
24. Read for 10 minutes day/1 week