Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. slept 8 hours a night/1 week
2. listen to a guided meditation app 3x/1 week
3. Cooked dinner at home 3x /1 week
4. Read for 10 minutes day/1 week
5. healthy recipe swap with SPR buddy****
6. worked out at home 3x/1 week***
7. Took a healthy cooking class
8. Met water intake goal for 1 week**
9. walked outside every day/1 week
10. 10 push-ups every^ day/1 week
11. Packed lunch 3 x/1 week
12. held plank for 1 minute^ everyday 1 week
13. stretch 10 minutes before bed everyday/1 week
14. Shut off electronics 1 hr before bed/1 week
15. make a healthy dessert to share^^
16. Walked 30 minutes every day/1 week*
17. try a new fitness class
18. At home yoga 3 x/1 week
19. 25 squats^ every day/1 week
20. Prepared a new, healthy recipe^^
21. drink 1 less caffeinated drink a day 3x/1week
22. Meditated for 10 minutes day/1 week
23. swapped veggies for a snack 3x1 week
24. organized or cleaned out 1 closet