Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. try a new fitness class
2. Read for 10 minutes day/1 week
3. walked outside every day/1 week
4. swapped veggies for a snack 3x1 week
5. Cooked dinner at home 3x /1 week
6. held plank for 1 minute^ everyday 1 week
7. Shut off electronics 1 hr before bed/1 week
8. 10 push-ups every^ day/1 week
9. At home yoga 3 x/1 week
10. Meditated for 10 minutes day/1 week
11. healthy recipe swap with SPR buddy****
12. 25 squats^ every day/1 week
13. Met water intake goal for 1 week**
14. Packed lunch 3 x/1 week
15. slept 8 hours a night/1 week
16. organized or cleaned out 1 closet
17. listen to a guided meditation app 3x/1 week
18. drink 1 less caffeinated drink a day 3x/1week
19. Prepared a new, healthy recipe^^
20. Took a healthy cooking class
21. worked out at home 3x/1 week***
22. stretch 10 minutes before bed everyday/1 week
23. Walked 30 minutes every day/1 week*
24. make a healthy dessert to share^^