Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. organized or cleaned out 1 closet
2. make a healthy dessert to share^^
3. Meditated for 10 minutes day/1 week
4. Shut off electronics 1 hr before bed/1 week
5. Met water intake goal for 1 week**
6. healthy recipe swap with SPR buddy****
7. try a new fitness class
8. 25 squats^ every day/1 week
9. swapped veggies for a snack 3x1 week
10. At home yoga 3 x/1 week
11. listen to a guided meditation app 3x/1 week
12. 10 push-ups every^ day/1 week
13. drink 1 less caffeinated drink a day 3x/1week
14. held plank for 1 minute^ everyday 1 week
15. Cooked dinner at home 3x /1 week
16. worked out at home 3x/1 week***
17. Took a healthy cooking class
18. walked outside every day/1 week
19. Walked 30 minutes every day/1 week*
20. Packed lunch 3 x/1 week
21. Read for 10 minutes day/1 week
22. slept 8 hours a night/1 week
23. stretch 10 minutes before bed everyday/1 week
24. Prepared a new, healthy recipe^^