Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. listen to a guided meditation app 3x/1 week
2. healthy recipe swap with SPR buddy****
3. make a healthy dessert to share^^
4. 25 squats^ every day/1 week
5. Cooked dinner at home 3x /1 week
6. held plank for 1 minute^ everyday 1 week
7. stretch 10 minutes before bed everyday/1 week
8. Prepared a new, healthy recipe^^
9. 10 push-ups every^ day/1 week
10. drink 1 less caffeinated drink a day 3x/1week
11. slept 8 hours a night/1 week
12. Met water intake goal for 1 week**
13. swapped veggies for a snack 3x1 week
14. Meditated for 10 minutes day/1 week
15. Shut off electronics 1 hr before bed/1 week
16. Walked 30 minutes every day/1 week*
17. worked out at home 3x/1 week***
18. organized or cleaned out 1 closet
19. Packed lunch 3 x/1 week
20. At home yoga 3 x/1 week
21. Read for 10 minutes day/1 week
22. try a new fitness class
23. walked outside every day/1 week
24. Took a healthy cooking class