Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. stretch 10 minutes before bed everyday/1 week
2. Walked 30 minutes every day/1 week*
3. Meditated for 10 minutes day/1 week
4. Read for 10 minutes day/1 week
5. Took a healthy cooking class
6. Met water intake goal for 1 week**
7. slept 8 hours a night/1 week
8. try a new fitness class
9. organized or cleaned out 1 closet
10. drink 1 less caffeinated drink a day 3x/1week
11. worked out at home 3x/1 week***
12. listen to a guided meditation app 3x/1 week
13. Packed lunch 3 x/1 week
14. 10 push-ups every^ day/1 week
15. Cooked dinner at home 3x /1 week
16. make a healthy dessert to share^^
17. swapped veggies for a snack 3x1 week
18. held plank for 1 minute^ everyday 1 week
19. Prepared a new, healthy recipe^^
20. Shut off electronics 1 hr before bed/1 week
21. healthy recipe swap with SPR buddy****
22. At home yoga 3 x/1 week
23. 25 squats^ every day/1 week
24. walked outside every day/1 week