Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. make a healthy dessert to share^^
2. drink 1 less caffeinated drink a day 3x/1week
3. Walked 30 minutes every day/1 week*
4. held plank for 1 minute^ everyday 1 week
5. worked out at home 3x/1 week***
6. healthy recipe swap with SPR buddy****
7. organized or cleaned out 1 closet
8. At home yoga 3 x/1 week
9. Prepared a new, healthy recipe^^
10. stretch 10 minutes before bed everyday/1 week
11. listen to a guided meditation app 3x/1 week
12. Took a healthy cooking class
13. Shut off electronics 1 hr before bed/1 week
14. Met water intake goal for 1 week**
15. Packed lunch 3 x/1 week
16. 10 push-ups every^ day/1 week
17. Cooked dinner at home 3x /1 week
18. slept 8 hours a night/1 week
19. Meditated for 10 minutes day/1 week
20. Read for 10 minutes day/1 week
21. swapped veggies for a snack 3x1 week
22. 25 squats^ every day/1 week
23. try a new fitness class
24. walked outside every day/1 week