Met waterintakegoal for 1week**25 squats^everyday/1weekstretch 10minutesbefore bedeveryday/1weeklisten to aguidedmeditationapp 3x/1weekmake ahealthydessert toshare^^At homeyoga 3x/1 weekRead for10 minutesday/1weekWalked 30minutesevery day/1week*held plankfor 1 minute^everyday 1weekPackedlunch 3x/1 weekShut offelectronics1 hr beforebed/1 weekCookeddinner athome 3x/1 weekPrepareda new,healthyrecipe^^10 push-ups every^day/1weekslept 8hours anight/1weekorganizedor cleanedout1 closetswappedveggies fora snack3x1 weekhealthyrecipe swapwith SPRbuddy****try a newfitnessclassworkedout athome 3x/1week***walkedoutsideevery day/1weekMeditatedfor 10minutesday/1 weekdrink 1 lesscaffeinateddrink a day3x/1weekTook ahealthycookingclassMet waterintakegoal for 1week**25 squats^everyday/1weekstretch 10minutesbefore bedeveryday/1weeklisten to aguidedmeditationapp 3x/1weekmake ahealthydessert toshare^^At homeyoga 3x/1 weekRead for10 minutesday/1weekWalked 30minutesevery day/1week*held plankfor 1 minute^everyday 1weekPackedlunch 3x/1 weekShut offelectronics1 hr beforebed/1 weekCookeddinner athome 3x/1 weekPrepareda new,healthyrecipe^^10 push-ups every^day/1weekslept 8hours anight/1weekorganizedor cleanedout1 closetswappedveggies fora snack3x1 weekhealthyrecipe swapwith SPRbuddy****try a newfitnessclassworkedout athome 3x/1week***walkedoutsideevery day/1weekMeditatedfor 10minutesday/1 weekdrink 1 lesscaffeinateddrink a day3x/1weekTook ahealthycookingclass

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Met water intake goal for 1 week**
  2. 25 squats^ every day/1 week
  3. stretch 10 minutes before bed everyday/1 week
  4. listen to a guided meditation app 3x/1 week
  5. make a healthy dessert to share^^
  6. At home yoga 3 x/1 week
  7. Read for 10 minutes day/1 week
  8. Walked 30 minutes every day/1 week*
  9. held plank for 1 minute^ everyday 1 week
  10. Packed lunch 3 x/1 week
  11. Shut off electronics 1 hr before bed/1 week
  12. Cooked dinner at home 3x /1 week
  13. Prepared a new, healthy recipe^^
  14. 10 push-ups every^ day/1 week
  15. slept 8 hours a night/1 week
  16. organized or cleaned out 1 closet
  17. swapped veggies for a snack 3x1 week
  18. healthy recipe swap with SPR buddy****
  19. try a new fitness class
  20. worked out at home 3x/1 week***
  21. walked outside every day/1 week
  22. Meditated for 10 minutes day/1 week
  23. drink 1 less caffeinated drink a day 3x/1week
  24. Took a healthy cooking class