This bingo card has a free space and 24 words: Walked 30 minutes every day/1 week*, organized or cleaned out 1 closet, Cooked dinner at home 3x /1 week, Packed lunch 3 x/1 week, Shut off electronics 1 hr before bed/1 week, Met water intake goal for 1 week**, Read for 10 minutes day/1 week, worked out at home 3x/1 week***, healthy recipe swap with SPR buddy****, held plank for 1 minute^ everyday 1 week, Prepared a new, healthy recipe^^, walked outside every day/1 week, At home yoga 3 x/1 week, 25 squats^ every day/1 week, Meditated for 10 minutes day/1 week, 10 push-ups every^ day/1 week, Took a healthy cooking class, slept 8 hours a night/1 week, drink 1 less caffeinated drink a day 3x/1week, swapped veggies for a snack 3x1 week, stretch 10 minutes before bed everyday/1 week, listen to a guided meditation app 3x/1 week, make a healthy dessert to share^^ and try a new fitness class.
Wellness Bingo | HONEOYE WELLNESS - BWELL | ECHS Wellness Bingo | Tack Bingo - MARCH | Wellness Bingo (Test)
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