Hit apr!tag#crossfitrflAttenda HIITfull wodwithoutcomplainingrow2000mAskNadine fora opengym wodbring thecoach asweet giftTrack yourfood for 2full daysWear aCrossFitRFLshirt/topwearfunnysocks to awodstretchafterWOD10 minDUpracticeHigh fivesomeoneyou don'tknow5x 8strictpull ups50 afterWODburpeesCleanyour barand thefloorHit apr!tag#crossfitrflAttenda HIITfull wodwithoutcomplainingrow2000mAskNadine fora opengym wodbring thecoach asweet giftTrack yourfood for 2full daysWear aCrossFitRFLshirt/topwearfunnysocks to awodstretchafterWOD10 minDUpracticeHigh fivesomeoneyou don'tknow5x 8strictpull ups50 afterWODburpeesCleanyour barand thefloor

CrossFit RFL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit a pr!
  2. tag #crossfitrfl
  3. Attend a HIIT
  4. full wod without complaining
  5. row 2000m
  6. Ask Nadine for a open gym wod
  7. bring the coach a sweet gift
  8. Track your food for 2 full days
  9. Wear a CrossFit RFL shirt/top
  10. wear funny socks to a wod
  11. stretch after WOD
  12. 10 min DU practice
  13. High five someone you don't know
  14. 5x 8 strict pull ups
  15. 50 after WOD burpees
  16. Clean your bar and the floor