10 minDUpracticeHigh fivesomeoneyou don'tknowrow2000mtag#crossfitrflfull wodwithoutcomplainingAttenda HIITTrack yourfood for 2full daysWear aCrossFitRFLshirt/top5x 8strictpull upsbring thecoach asweet gift50 afterWODburpeeswearfunnysocks to awodstretchafterWODHit apr!Cleanyour barand thefloorAskNadine fora opengym wod10 minDUpracticeHigh fivesomeoneyou don'tknowrow2000mtag#crossfitrflfull wodwithoutcomplainingAttenda HIITTrack yourfood for 2full daysWear aCrossFitRFLshirt/top5x 8strictpull upsbring thecoach asweet gift50 afterWODburpeeswearfunnysocks to awodstretchafterWODHit apr!Cleanyour barand thefloorAskNadine fora opengym wod

CrossFit RFL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min DU practice
  2. High five someone you don't know
  3. row 2000m
  4. tag #crossfitrfl
  5. full wod without complaining
  6. Attend a HIIT
  7. Track your food for 2 full days
  8. Wear a CrossFit RFL shirt/top
  9. 5x 8 strict pull ups
  10. bring the coach a sweet gift
  11. 50 after WOD burpees
  12. wear funny socks to a wod
  13. stretch after WOD
  14. Hit a pr!
  15. Clean your bar and the floor
  16. Ask Nadine for a open gym wod