Attenda HIIT10 minDUpracticeWear aCrossFitRFLshirt/topHit apr!AskNadine fora opengym wodCleanyour barand thefloorstretchafterWODtag#crossfitrfl50 afterWODburpeesTrack yourfood for 2full daysbring thecoach asweet giftrow2000mfull wodwithoutcomplainingHigh fivesomeoneyou don'tknow5x 8strictpull upswearfunnysocks to awodAttenda HIIT10 minDUpracticeWear aCrossFitRFLshirt/topHit apr!AskNadine fora opengym wodCleanyour barand thefloorstretchafterWODtag#crossfitrfl50 afterWODburpeesTrack yourfood for 2full daysbring thecoach asweet giftrow2000mfull wodwithoutcomplainingHigh fivesomeoneyou don'tknow5x 8strictpull upswearfunnysocks to awod

CrossFit RFL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a HIIT
  2. 10 min DU practice
  3. Wear a CrossFit RFL shirt/top
  4. Hit a pr!
  5. Ask Nadine for a open gym wod
  6. Clean your bar and the floor
  7. stretch after WOD
  8. tag #crossfitrfl
  9. 50 after WOD burpees
  10. Track your food for 2 full days
  11. bring the coach a sweet gift
  12. row 2000m
  13. full wod without complaining
  14. High five someone you don't know
  15. 5x 8 strict pull ups
  16. wear funny socks to a wod