10 minDUpracticeAskNadine fora opengym wodWear aCrossFitRFLshirt/topbring thecoach asweet gift50 afterWODburpeesHigh fivesomeoneyou don'tknowtag#crossfitrflrow2000mTrack yourfood for 2full daysfull wodwithoutcomplainingCleanyour barand thefloorAttenda HIITwearfunnysocks to awod5x 8strictpull upsHit apr!stretchafterWOD10 minDUpracticeAskNadine fora opengym wodWear aCrossFitRFLshirt/topbring thecoach asweet gift50 afterWODburpeesHigh fivesomeoneyou don'tknowtag#crossfitrflrow2000mTrack yourfood for 2full daysfull wodwithoutcomplainingCleanyour barand thefloorAttenda HIITwearfunnysocks to awod5x 8strictpull upsHit apr!stretchafterWOD

CrossFit RFL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min DU practice
  2. Ask Nadine for a open gym wod
  3. Wear a CrossFit RFL shirt/top
  4. bring the coach a sweet gift
  5. 50 after WOD burpees
  6. High five someone you don't know
  7. tag #crossfitrfl
  8. row 2000m
  9. Track your food for 2 full days
  10. full wod without complaining
  11. Clean your bar and the floor
  12. Attend a HIIT
  13. wear funny socks to a wod
  14. 5x 8 strict pull ups
  15. Hit a pr!
  16. stretch after WOD