Track yourfood for 2full daysAskNadine fora opengym wodHigh fivesomeoneyou don'tknowrow2000mtag#crossfitrflwearfunnysocks to awodstretchafterWOD50 afterWODburpeesfull wodwithoutcomplainingAttenda HIITWear aCrossFitRFLshirt/topHit apr!5x 8strictpull upsCleanyour barand thefloorbring thecoach asweet gift10 minDUpracticeTrack yourfood for 2full daysAskNadine fora opengym wodHigh fivesomeoneyou don'tknowrow2000mtag#crossfitrflwearfunnysocks to awodstretchafterWOD50 afterWODburpeesfull wodwithoutcomplainingAttenda HIITWear aCrossFitRFLshirt/topHit apr!5x 8strictpull upsCleanyour barand thefloorbring thecoach asweet gift10 minDUpractice

CrossFit RFL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your food for 2 full days
  2. Ask Nadine for a open gym wod
  3. High five someone you don't know
  4. row 2000m
  5. tag #crossfitrfl
  6. wear funny socks to a wod
  7. stretch after WOD
  8. 50 after WOD burpees
  9. full wod without complaining
  10. Attend a HIIT
  11. Wear a CrossFit RFL shirt/top
  12. Hit a pr!
  13. 5x 8 strict pull ups
  14. Clean your bar and the floor
  15. bring the coach a sweet gift
  16. 10 min DU practice