5x 8strictpull upsHigh fivesomeoneyou don'tknowtag#crossfitrfl10 minDUpracticewearfunnysocks to awodWear aCrossFitRFLshirt/topfull wodwithoutcomplainingrow2000mbring thecoach asweet giftAttenda HIITHit apr!Cleanyour barand thefloorstretchafterWODAskNadine fora opengym wod50 afterWODburpeesTrack yourfood for 2full days5x 8strictpull upsHigh fivesomeoneyou don'tknowtag#crossfitrfl10 minDUpracticewearfunnysocks to awodWear aCrossFitRFLshirt/topfull wodwithoutcomplainingrow2000mbring thecoach asweet giftAttenda HIITHit apr!Cleanyour barand thefloorstretchafterWODAskNadine fora opengym wod50 afterWODburpeesTrack yourfood for 2full days

CrossFit RFL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5x 8 strict pull ups
  2. High five someone you don't know
  3. tag #crossfitrfl
  4. 10 min DU practice
  5. wear funny socks to a wod
  6. Wear a CrossFit RFL shirt/top
  7. full wod without complaining
  8. row 2000m
  9. bring the coach a sweet gift
  10. Attend a HIIT
  11. Hit a pr!
  12. Clean your bar and the floor
  13. stretch after WOD
  14. Ask Nadine for a open gym wod
  15. 50 after WOD burpees
  16. Track your food for 2 full days