Track yourfood for 2full daysWear aCrossFitRFLshirt/topHigh fivesomeoneyou don'tknowtag#crossfitrflCleanyour barand thefloor10 minDUpractice5x 8strictpull upsAttenda HIITrow2000mwearfunnysocks to awod50 afterWODburpeesAskNadine fora opengym wodbring thecoach asweet giftfull wodwithoutcomplainingHit apr!stretchafterWODTrack yourfood for 2full daysWear aCrossFitRFLshirt/topHigh fivesomeoneyou don'tknowtag#crossfitrflCleanyour barand thefloor10 minDUpractice5x 8strictpull upsAttenda HIITrow2000mwearfunnysocks to awod50 afterWODburpeesAskNadine fora opengym wodbring thecoach asweet giftfull wodwithoutcomplainingHit apr!stretchafterWOD

CrossFit RFL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your food for 2 full days
  2. Wear a CrossFit RFL shirt/top
  3. High five someone you don't know
  4. tag #crossfitrfl
  5. Clean your bar and the floor
  6. 10 min DU practice
  7. 5x 8 strict pull ups
  8. Attend a HIIT
  9. row 2000m
  10. wear funny socks to a wod
  11. 50 after WOD burpees
  12. Ask Nadine for a open gym wod
  13. bring the coach a sweet gift
  14. full wod without complaining
  15. Hit a pr!
  16. stretch after WOD