Hit apr!50 afterWODburpeestag#crossfitrflWear aCrossFitRFLshirt/topHigh fivesomeoneyou don'tknowCleanyour barand thefloor10 minDUpracticeAskNadine fora opengym wodstretchafterWODbring thecoach asweet giftrow2000m5x 8strictpull upsfull wodwithoutcomplainingAttenda HIITTrack yourfood for 2full dayswearfunnysocks to awodHit apr!50 afterWODburpeestag#crossfitrflWear aCrossFitRFLshirt/topHigh fivesomeoneyou don'tknowCleanyour barand thefloor10 minDUpracticeAskNadine fora opengym wodstretchafterWODbring thecoach asweet giftrow2000m5x 8strictpull upsfull wodwithoutcomplainingAttenda HIITTrack yourfood for 2full dayswearfunnysocks to awod

CrossFit RFL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit a pr!
  2. 50 after WOD burpees
  3. tag #crossfitrfl
  4. Wear a CrossFit RFL shirt/top
  5. High five someone you don't know
  6. Clean your bar and the floor
  7. 10 min DU practice
  8. Ask Nadine for a open gym wod
  9. stretch after WOD
  10. bring the coach a sweet gift
  11. row 2000m
  12. 5x 8 strict pull ups
  13. full wod without complaining
  14. Attend a HIIT
  15. Track your food for 2 full days
  16. wear funny socks to a wod