Squeezea stressball5-4-3-2-1GroundingPractice"Wave-Breathing"Go fora Jog.Talk to aparent ortrustworthyadult.ListentoMusic.DandelionBreathRide abike orskateboardTake anap.Talk toyourSchoolCounselorRead abook.Color acoloringpagePushtheWallHelpSomeoneOut.Roll yourneck andshoulders.Doodle,draw apicture orcolorEat ahealthysnack.StretchCuddle orplay witha pet.Do an actofkindness.Ask ateacherfor help.ButterflyHugDance.Get adrink ofwater.Take a 3-5minuteBREAK.Meditate.Writea letterGo fora walk.Talk toafriend.PracticeYogaWrite down3 positivesabout yourlife.Imagine apeacefulor calmingplace.FiveFingerBreathingBREATHESqueezea stressball5-4-3-2-1GroundingPractice"Wave-Breathing"Go fora Jog.Talk to aparent ortrustworthyadult.ListentoMusic.DandelionBreathRide abike orskateboardTake anap.Talk toyourSchoolCounselorRead abook.Color acoloringpagePushtheWallHelpSomeoneOut.Roll yourneck andshoulders.Doodle,draw apicture orcolorEat ahealthysnack.StretchCuddle orplay witha pet.Do an actofkindness.Ask ateacherfor help.ButterflyHugDance.Get adrink ofwater.Take a 3-5minuteBREAK.Meditate.Writea letterGo fora walk.Talk toafriend.PracticeYogaWrite down3 positivesabout yourlife.Imagine apeacefulor calmingplace.FiveFingerBreathingBREATHE

Stress & Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. 5-4-3-2-1 Grounding
  3. Practice "Wave-Breathing"
  4. Go for a Jog.
  5. Talk to a parent or trustworthy adult.
  6. Listen to Music.
  7. Dandelion Breath
  8. Ride a bike or skateboard
  9. Take a nap.
  10. Talk to your School Counselor
  11. Read a book.
  12. Color a coloring page
  13. Push the Wall
  14. Help Someone Out.
  15. Roll your neck and shoulders.
  16. Doodle, draw a picture or color
  17. Eat a healthy snack.
  18. Stretch
  19. Cuddle or play with a pet.
  20. Do an act of kindness.
  21. Ask a teacher for help.
  22. Butterfly Hug
  23. Dance.
  24. Get a drink of water.
  25. Take a 3-5 minute BREAK.
  26. Meditate.
  27. Write a letter
  28. Go for a walk.
  29. Talk to a friend.
  30. Practice Yoga
  31. Write down 3 positives about your life.
  32. Imagine a peaceful or calming place.
  33. Five Finger Breathing
  34. BREATHE