FiveFingerBreathingTake anap.ListentoMusic.5-4-3-2-1GroundingRead abook.Meditate.Go fora Jog.Practice"Wave-Breathing"Color acoloringpageGo fora walk.Imagine apeacefulor calmingplace.Talk toyourSchoolCounselorDandelionBreathRide abike orskateboardTalk to aparent ortrustworthyadult.Ask ateacherfor help.Take a 3-5minuteBREAK.Writea letterEat ahealthysnack.Roll yourneck andshoulders.HelpSomeoneOut.Squeezea stressballCuddle orplay witha pet.PushtheWallDoodle,draw apicture orcolorGet adrink ofwater.Do an actofkindness.BREATHEStretchButterflyHugDance.Talk toafriend.Write down3 positivesabout yourlife.PracticeYogaFiveFingerBreathingTake anap.ListentoMusic.5-4-3-2-1GroundingRead abook.Meditate.Go fora Jog.Practice"Wave-Breathing"Color acoloringpageGo fora walk.Imagine apeacefulor calmingplace.Talk toyourSchoolCounselorDandelionBreathRide abike orskateboardTalk to aparent ortrustworthyadult.Ask ateacherfor help.Take a 3-5minuteBREAK.Writea letterEat ahealthysnack.Roll yourneck andshoulders.HelpSomeoneOut.Squeezea stressballCuddle orplay witha pet.PushtheWallDoodle,draw apicture orcolorGet adrink ofwater.Do an actofkindness.BREATHEStretchButterflyHugDance.Talk toafriend.Write down3 positivesabout yourlife.PracticeYoga

Stress & Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Five Finger Breathing
  2. Take a nap.
  3. Listen to Music.
  4. 5-4-3-2-1 Grounding
  5. Read a book.
  6. Meditate.
  7. Go for a Jog.
  8. Practice "Wave-Breathing"
  9. Color a coloring page
  10. Go for a walk.
  11. Imagine a peaceful or calming place.
  12. Talk to your School Counselor
  13. Dandelion Breath
  14. Ride a bike or skateboard
  15. Talk to a parent or trustworthy adult.
  16. Ask a teacher for help.
  17. Take a 3-5 minute BREAK.
  18. Write a letter
  19. Eat a healthy snack.
  20. Roll your neck and shoulders.
  21. Help Someone Out.
  22. Squeeze a stress ball
  23. Cuddle or play with a pet.
  24. Push the Wall
  25. Doodle, draw a picture or color
  26. Get a drink of water.
  27. Do an act of kindness.
  28. BREATHE
  29. Stretch
  30. Butterfly Hug
  31. Dance.
  32. Talk to a friend.
  33. Write down 3 positives about your life.
  34. Practice Yoga