Ride a bike or skateboard Squeeze a stress ball Dandelion Breath Five Finger Breathing Get a drink of water. Help Someone Out. Go for a Jog. Cuddle or play with a pet. Practice Yoga Write down 3 positives about your life. Meditate. BREATHE Ask a teacher for help. Talk to your School Counselor Stretch Imagine a peaceful or calming place. Take a 3-5 minute BREAK. Eat a healthy snack. Doodle, draw a picture or color Talk to a friend. Butterfly Hug Do an act of kindness. 5-4-3-2-1 Grounding Listen to Music. Roll your neck and shoulders. Go for a walk. Push the Wall Take a nap. Write a letter Color a coloring page Talk to a parent or trustworthy adult. Read a book. Practice "Wave- Breathing" Dance. Ride a bike or skateboard Squeeze a stress ball Dandelion Breath Five Finger Breathing Get a drink of water. Help Someone Out. Go for a Jog. Cuddle or play with a pet. Practice Yoga Write down 3 positives about your life. Meditate. BREATHE Ask a teacher for help. Talk to your School Counselor Stretch Imagine a peaceful or calming place. Take a 3-5 minute BREAK. Eat a healthy snack. Doodle, draw a picture or color Talk to a friend. Butterfly Hug Do an act of kindness. 5-4-3-2-1 Grounding Listen to Music. Roll your neck and shoulders. Go for a walk. Push the Wall Take a nap. Write a letter Color a coloring page Talk to a parent or trustworthy adult. Read a book. Practice "Wave- Breathing" Dance.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ride a bike or skateboard
Squeeze a stress ball
Dandelion Breath
Five Finger Breathing
Get a drink of water.
Help Someone Out.
Go for a Jog.
Cuddle or play with a pet.
Practice Yoga
Write down 3 positives about your life.
Meditate.
BREATHE
Ask a teacher for help.
Talk to your School Counselor
Stretch
Imagine a peaceful or calming place.
Take a 3-5 minute BREAK.
Eat a healthy snack.
Doodle, draw a picture or color
Talk to a friend.
Butterfly Hug
Do an act of kindness.
5-4-3-2-1 Grounding
Listen to Music.
Roll your neck and shoulders.
Go for a walk.
Push the Wall
Take a nap.
Write a letter
Color a coloring page
Talk to a parent or trustworthy adult.
Read a book.
Practice "Wave-Breathing"
Dance.