PracticeYogaMeditate.Color acoloringpageHelpSomeoneOut.Talk toafriend.Talk to aparent ortrustworthyadult.Take a 3-5minuteBREAK.Go fora walk.Doodle,draw apicture orcolorListentoMusic.Imagine apeacefulor calmingplace.PushtheWallRoll yourneck andshoulders.Squeezea stressballDandelionBreathBREATHERide abike orskateboard5-4-3-2-1GroundingGo fora Jog.Eat ahealthysnack.Ask ateacherfor help.ButterflyHugGet adrink ofwater.Write down3 positivesabout yourlife.Do an actofkindness.StretchWritea letterCuddle orplay witha pet.Talk toyourSchoolCounselorRead abook.Dance.FiveFingerBreathingPractice"Wave-Breathing"Take anap.PracticeYogaMeditate.Color acoloringpageHelpSomeoneOut.Talk toafriend.Talk to aparent ortrustworthyadult.Take a 3-5minuteBREAK.Go fora walk.Doodle,draw apicture orcolorListentoMusic.Imagine apeacefulor calmingplace.PushtheWallRoll yourneck andshoulders.Squeezea stressballDandelionBreathBREATHERide abike orskateboard5-4-3-2-1GroundingGo fora Jog.Eat ahealthysnack.Ask ateacherfor help.ButterflyHugGet adrink ofwater.Write down3 positivesabout yourlife.Do an actofkindness.StretchWritea letterCuddle orplay witha pet.Talk toyourSchoolCounselorRead abook.Dance.FiveFingerBreathingPractice"Wave-Breathing"Take anap.

Stress & Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Yoga
  2. Meditate.
  3. Color a coloring page
  4. Help Someone Out.
  5. Talk to a friend.
  6. Talk to a parent or trustworthy adult.
  7. Take a 3-5 minute BREAK.
  8. Go for a walk.
  9. Doodle, draw a picture or color
  10. Listen to Music.
  11. Imagine a peaceful or calming place.
  12. Push the Wall
  13. Roll your neck and shoulders.
  14. Squeeze a stress ball
  15. Dandelion Breath
  16. BREATHE
  17. Ride a bike or skateboard
  18. 5-4-3-2-1 Grounding
  19. Go for a Jog.
  20. Eat a healthy snack.
  21. Ask a teacher for help.
  22. Butterfly Hug
  23. Get a drink of water.
  24. Write down 3 positives about your life.
  25. Do an act of kindness.
  26. Stretch
  27. Write a letter
  28. Cuddle or play with a pet.
  29. Talk to your School Counselor
  30. Read a book.
  31. Dance.
  32. Five Finger Breathing
  33. Practice "Wave-Breathing"
  34. Take a nap.