Ride abike orskateboardSqueezea stressballDandelionBreathFiveFingerBreathingGet adrink ofwater.HelpSomeoneOut.Go fora Jog.Cuddle orplay witha pet.PracticeYogaWrite down3 positivesabout yourlife.Meditate.BREATHEAsk ateacherfor help.Talk toyourSchoolCounselorStretchImagine apeacefulor calmingplace.Take a 3-5minuteBREAK.Eat ahealthysnack.Doodle,draw apicture orcolorTalk toafriend.ButterflyHugDo an actofkindness.5-4-3-2-1GroundingListentoMusic.Roll yourneck andshoulders.Go fora walk.PushtheWallTake anap.Writea letterColor acoloringpageTalk to aparent ortrustworthyadult.Read abook.Practice"Wave-Breathing"Dance.Ride abike orskateboardSqueezea stressballDandelionBreathFiveFingerBreathingGet adrink ofwater.HelpSomeoneOut.Go fora Jog.Cuddle orplay witha pet.PracticeYogaWrite down3 positivesabout yourlife.Meditate.BREATHEAsk ateacherfor help.Talk toyourSchoolCounselorStretchImagine apeacefulor calmingplace.Take a 3-5minuteBREAK.Eat ahealthysnack.Doodle,draw apicture orcolorTalk toafriend.ButterflyHugDo an actofkindness.5-4-3-2-1GroundingListentoMusic.Roll yourneck andshoulders.Go fora walk.PushtheWallTake anap.Writea letterColor acoloringpageTalk to aparent ortrustworthyadult.Read abook.Practice"Wave-Breathing"Dance.

Stress & Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a bike or skateboard
  2. Squeeze a stress ball
  3. Dandelion Breath
  4. Five Finger Breathing
  5. Get a drink of water.
  6. Help Someone Out.
  7. Go for a Jog.
  8. Cuddle or play with a pet.
  9. Practice Yoga
  10. Write down 3 positives about your life.
  11. Meditate.
  12. BREATHE
  13. Ask a teacher for help.
  14. Talk to your School Counselor
  15. Stretch
  16. Imagine a peaceful or calming place.
  17. Take a 3-5 minute BREAK.
  18. Eat a healthy snack.
  19. Doodle, draw a picture or color
  20. Talk to a friend.
  21. Butterfly Hug
  22. Do an act of kindness.
  23. 5-4-3-2-1 Grounding
  24. Listen to Music.
  25. Roll your neck and shoulders.
  26. Go for a walk.
  27. Push the Wall
  28. Take a nap.
  29. Write a letter
  30. Color a coloring page
  31. Talk to a parent or trustworthy adult.
  32. Read a book.
  33. Practice "Wave-Breathing"
  34. Dance.