Go fora walk.Squeezea stressball5-4-3-2-1Grounding.Imagine apeacefulor calmingplace.Go fora jog.PushtheWall.Cuddle orplay witha pet.ButterflyHug.Write down3 positivesabout yourlife.Roll yourneck andshoulders.Doodle,draw apicture orcolorTake anap.Practice"Wave-Breathing"Talk toyourSchoolCounselor.Ask ateacherfor help.Take a 3-5minuteBREAK.DandelionBreath.FiveFingerBreathing.StretchRead abook.Ride a BikeorSkateboard.BREATHE.PracticeYoga.HelpSomeoneOut.ListentoMusic.Get adrink ofwater.Write aletter.Talk to aparent ortrustworthyadult.Do an actofKindness.Meditate.Eat ahealthysnack.Dance.Color acoloringpage.Talk toafriend.Go fora walk.Squeezea stressball5-4-3-2-1Grounding.Imagine apeacefulor calmingplace.Go fora jog.PushtheWall.Cuddle orplay witha pet.ButterflyHug.Write down3 positivesabout yourlife.Roll yourneck andshoulders.Doodle,draw apicture orcolorTake anap.Practice"Wave-Breathing"Talk toyourSchoolCounselor.Ask ateacherfor help.Take a 3-5minuteBREAK.DandelionBreath.FiveFingerBreathing.StretchRead abook.Ride a BikeorSkateboard.BREATHE.PracticeYoga.HelpSomeoneOut.ListentoMusic.Get adrink ofwater.Write aletter.Talk to aparent ortrustworthyadult.Do an actofKindness.Meditate.Eat ahealthysnack.Dance.Color acoloringpage.Talk toafriend.

Stress & Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
I
6
G
7
O
8
N
9
I
10
B
11
B
12
B
13
I
14
O
15
N
16
O
17
I
18
N
19
G
20
I
21
B
22
G
23
O
24
G
25
N
26
B
27
B
28
G
29
O
30
N
31
I
32
B
33
N
34
O
  1. O-Go for a walk.
  2. G-Squeeze a stress ball
  3. G-5-4-3-2-1 Grounding.
  4. I-Imagine a peaceful or calming place.
  5. I-Go for a jog.
  6. G-Push the Wall.
  7. O-Cuddle or play with a pet.
  8. N-Butterfly Hug.
  9. I-Write down 3 positives about your life.
  10. B-Roll your neck and shoulders.
  11. B-Doodle, draw a picture or color
  12. B-Take a nap.
  13. I-Practice "Wave-Breathing"
  14. O-Talk to your School Counselor.
  15. N-Ask a teacher for help.
  16. O-Take a 3-5 minute BREAK.
  17. I-Dandelion Breath.
  18. N-Five Finger Breathing.
  19. G-Stretch
  20. I-Read a book.
  21. B-Ride a Bike or Skateboard.
  22. G-BREATHE.
  23. O-Practice Yoga.
  24. G-Help Someone Out.
  25. N-Listen to Music.
  26. B-Get a drink of water.
  27. B-Write a letter.
  28. G-Talk to a parent or trustworthy adult.
  29. O-Do an act of Kindness.
  30. N-Meditate.
  31. I-Eat a healthy snack.
  32. B-Dance.
  33. N-Color a coloring page.
  34. O-Talk to a friend.