Butterfly Hug. Write down 3 positives about your life. Five Finger Breathing. Do an act of Kindness. Talk to your School Counselor. Roll your neck and shoulders. Read a book. Color a coloring page. Talk to a parent or trustworthy adult. Eat a healthy snack. 5-4-3-2-1 Grounding. Ride a Bike or Skateboard. Imagine a peaceful or calming place. Go for a jog. Go for a walk. Cuddle or play with a pet. Listen to Music. Get a drink of water. Meditate. Take a 3-5 minute BREAK. Talk to a friend. Squeeze a stress ball Help Someone Out. Dance. BREATHE. Practice Yoga. Dandelion Breath. Take a nap. Ask a teacher for help. Practice "Wave- Breathing" Stretch Write a letter. Push the Wall. Doodle, draw a picture or color Butterfly Hug. Write down 3 positives about your life. Five Finger Breathing. Do an act of Kindness. Talk to your School Counselor. Roll your neck and shoulders. Read a book. Color a coloring page. Talk to a parent or trustworthy adult. Eat a healthy snack. 5-4-3-2-1 Grounding. Ride a Bike or Skateboard. Imagine a peaceful or calming place. Go for a jog. Go for a walk. Cuddle or play with a pet. Listen to Music. Get a drink of water. Meditate. Take a 3-5 minute BREAK. Talk to a friend. Squeeze a stress ball Help Someone Out. Dance. BREATHE. Practice Yoga. Dandelion Breath. Take a nap. Ask a teacher for help. Practice "Wave- Breathing" Stretch Write a letter. Push the Wall. Doodle, draw a picture or color
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Butterfly Hug.
I-Write down 3 positives about your life.
N-Five Finger Breathing.
O-Do an act of Kindness.
O-Talk to your School Counselor.
B-Roll your neck and shoulders.
I-Read a book.
N-Color a coloring page.
G-Talk to a parent or trustworthy adult.
I-Eat a healthy snack.
G-5-4-3-2-1 Grounding.
B-Ride a Bike or Skateboard.
I-Imagine a peaceful or calming place.
I-Go for a jog.
O-Go for a walk.
O-Cuddle or play with a pet.
N-Listen to Music.
B-Get a drink of water.
N-Meditate.
O-Take a 3-5 minute BREAK.
O-Talk to a friend.
G-Squeeze a stress ball
G-Help Someone Out.
B-Dance.
G-BREATHE.
O-Practice Yoga.
I-Dandelion Breath.
B-Take a nap.
N-Ask a teacher for help.
I-Practice "Wave-Breathing"
G-Stretch
B-Write a letter.
G-Push the Wall.
B-Doodle, draw a picture or color