Dance.Go fora walk.Go fora jog.ButterflyHug.Cuddle orplay witha pet.Take anap.Talk to aparent ortrustworthyadult.ListentoMusic.Practice"Wave-Breathing"5-4-3-2-1Grounding.Get adrink ofwater.Imagine apeacefulor calmingplace.Eat ahealthysnack.Ride a BikeorSkateboard.Take a 3-5minuteBREAK.Talk toafriend.Ask ateacherfor help.Talk toyourSchoolCounselor.Meditate.Doodle,draw apicture orcolorSqueezea stressballDo an actofKindness.FiveFingerBreathing.Roll yourneck andshoulders.StretchHelpSomeoneOut.PracticeYoga.Write aletter.PushtheWall.Read abook.Color acoloringpage.Write down3 positivesabout yourlife.BREATHE.DandelionBreath.Dance.Go fora walk.Go fora jog.ButterflyHug.Cuddle orplay witha pet.Take anap.Talk to aparent ortrustworthyadult.ListentoMusic.Practice"Wave-Breathing"5-4-3-2-1Grounding.Get adrink ofwater.Imagine apeacefulor calmingplace.Eat ahealthysnack.Ride a BikeorSkateboard.Take a 3-5minuteBREAK.Talk toafriend.Ask ateacherfor help.Talk toyourSchoolCounselor.Meditate.Doodle,draw apicture orcolorSqueezea stressballDo an actofKindness.FiveFingerBreathing.Roll yourneck andshoulders.StretchHelpSomeoneOut.PracticeYoga.Write aletter.PushtheWall.Read abook.Color acoloringpage.Write down3 positivesabout yourlife.BREATHE.DandelionBreath.

Stress & Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
N
5
O
6
B
7
G
8
N
9
I
10
G
11
B
12
I
13
I
14
B
15
O
16
O
17
N
18
O
19
N
20
B
21
G
22
O
23
N
24
B
25
G
26
G
27
O
28
B
29
G
30
I
31
N
32
I
33
G
34
I
  1. B-Dance.
  2. O-Go for a walk.
  3. I-Go for a jog.
  4. N-Butterfly Hug.
  5. O-Cuddle or play with a pet.
  6. B-Take a nap.
  7. G-Talk to a parent or trustworthy adult.
  8. N-Listen to Music.
  9. I-Practice "Wave-Breathing"
  10. G-5-4-3-2-1 Grounding.
  11. B-Get a drink of water.
  12. I-Imagine a peaceful or calming place.
  13. I-Eat a healthy snack.
  14. B-Ride a Bike or Skateboard.
  15. O-Take a 3-5 minute BREAK.
  16. O-Talk to a friend.
  17. N-Ask a teacher for help.
  18. O-Talk to your School Counselor.
  19. N-Meditate.
  20. B-Doodle, draw a picture or color
  21. G-Squeeze a stress ball
  22. O-Do an act of Kindness.
  23. N-Five Finger Breathing.
  24. B-Roll your neck and shoulders.
  25. G-Stretch
  26. G-Help Someone Out.
  27. O-Practice Yoga.
  28. B-Write a letter.
  29. G-Push the Wall.
  30. I-Read a book.
  31. N-Color a coloring page.
  32. I-Write down 3 positives about your life.
  33. G-BREATHE.
  34. I-Dandelion Breath.