Roll yourneck andshoulders.FiveFingerBreathing.Take anap.Eat ahealthysnack.Talk to aparent ortrustworthyadult.Cuddle orplay witha pet.DandelionBreath.Read abook.Go fora walk.Squeezea stressball5-4-3-2-1Grounding.PushtheWall.Write down3 positivesabout yourlife.Doodle,draw apicture orcolorImagine apeacefulor calmingplace.Talk toafriend.BREATHE.Color acoloringpage.PracticeYoga.Talk toyourSchoolCounselor.ButterflyHug.Ask ateacherfor help.StretchHelpSomeoneOut.Practice"Wave-Breathing"Do an actofKindness.Go fora jog.Dance.ListentoMusic.Take a 3-5minuteBREAK.Ride a BikeorSkateboard.Write aletter.Get adrink ofwater.Meditate.Roll yourneck andshoulders.FiveFingerBreathing.Take anap.Eat ahealthysnack.Talk to aparent ortrustworthyadult.Cuddle orplay witha pet.DandelionBreath.Read abook.Go fora walk.Squeezea stressball5-4-3-2-1Grounding.PushtheWall.Write down3 positivesabout yourlife.Doodle,draw apicture orcolorImagine apeacefulor calmingplace.Talk toafriend.BREATHE.Color acoloringpage.PracticeYoga.Talk toyourSchoolCounselor.ButterflyHug.Ask ateacherfor help.StretchHelpSomeoneOut.Practice"Wave-Breathing"Do an actofKindness.Go fora jog.Dance.ListentoMusic.Take a 3-5minuteBREAK.Ride a BikeorSkateboard.Write aletter.Get adrink ofwater.Meditate.

Stress & Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
I
5
G
6
O
7
I
8
I
9
O
10
G
11
G
12
G
13
I
14
B
15
I
16
O
17
G
18
N
19
O
20
O
21
N
22
N
23
G
24
G
25
I
26
O
27
I
28
B
29
N
30
O
31
B
32
B
33
B
34
N
  1. B-Roll your neck and shoulders.
  2. N-Five Finger Breathing.
  3. B-Take a nap.
  4. I-Eat a healthy snack.
  5. G-Talk to a parent or trustworthy adult.
  6. O-Cuddle or play with a pet.
  7. I-Dandelion Breath.
  8. I-Read a book.
  9. O-Go for a walk.
  10. G-Squeeze a stress ball
  11. G-5-4-3-2-1 Grounding.
  12. G-Push the Wall.
  13. I-Write down 3 positives about your life.
  14. B-Doodle, draw a picture or color
  15. I-Imagine a peaceful or calming place.
  16. O-Talk to a friend.
  17. G-BREATHE.
  18. N-Color a coloring page.
  19. O-Practice Yoga.
  20. O-Talk to your School Counselor.
  21. N-Butterfly Hug.
  22. N-Ask a teacher for help.
  23. G-Stretch
  24. G-Help Someone Out.
  25. I-Practice "Wave-Breathing"
  26. O-Do an act of Kindness.
  27. I-Go for a jog.
  28. B-Dance.
  29. N-Listen to Music.
  30. O-Take a 3-5 minute BREAK.
  31. B-Ride a Bike or Skateboard.
  32. B-Write a letter.
  33. B-Get a drink of water.
  34. N-Meditate.