ButterflyHug.Write down3 positivesabout yourlife.FiveFingerBreathing.Do an actofKindness.Talk toyourSchoolCounselor.Roll yourneck andshoulders.Read abook.Color acoloringpage.Talk to aparent ortrustworthyadult.Eat ahealthysnack.5-4-3-2-1Grounding.Ride a BikeorSkateboard.Imagine apeacefulor calmingplace.Go fora jog.Go fora walk.Cuddle orplay witha pet.ListentoMusic.Get adrink ofwater.Meditate.Take a 3-5minuteBREAK.Talk toafriend.Squeezea stressballHelpSomeoneOut.Dance.BREATHE.PracticeYoga.DandelionBreath.Take anap.Ask ateacherfor help.Practice"Wave-Breathing"StretchWrite aletter.PushtheWall.Doodle,draw apicture orcolorButterflyHug.Write down3 positivesabout yourlife.FiveFingerBreathing.Do an actofKindness.Talk toyourSchoolCounselor.Roll yourneck andshoulders.Read abook.Color acoloringpage.Talk to aparent ortrustworthyadult.Eat ahealthysnack.5-4-3-2-1Grounding.Ride a BikeorSkateboard.Imagine apeacefulor calmingplace.Go fora jog.Go fora walk.Cuddle orplay witha pet.ListentoMusic.Get adrink ofwater.Meditate.Take a 3-5minuteBREAK.Talk toafriend.Squeezea stressballHelpSomeoneOut.Dance.BREATHE.PracticeYoga.DandelionBreath.Take anap.Ask ateacherfor help.Practice"Wave-Breathing"StretchWrite aletter.PushtheWall.Doodle,draw apicture orcolor

Stress & Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
O
5
O
6
B
7
I
8
N
9
G
10
I
11
G
12
B
13
I
14
I
15
O
16
O
17
N
18
B
19
N
20
O
21
O
22
G
23
G
24
B
25
G
26
O
27
I
28
B
29
N
30
I
31
G
32
B
33
G
34
B
  1. N-Butterfly Hug.
  2. I-Write down 3 positives about your life.
  3. N-Five Finger Breathing.
  4. O-Do an act of Kindness.
  5. O-Talk to your School Counselor.
  6. B-Roll your neck and shoulders.
  7. I-Read a book.
  8. N-Color a coloring page.
  9. G-Talk to a parent or trustworthy adult.
  10. I-Eat a healthy snack.
  11. G-5-4-3-2-1 Grounding.
  12. B-Ride a Bike or Skateboard.
  13. I-Imagine a peaceful or calming place.
  14. I-Go for a jog.
  15. O-Go for a walk.
  16. O-Cuddle or play with a pet.
  17. N-Listen to Music.
  18. B-Get a drink of water.
  19. N-Meditate.
  20. O-Take a 3-5 minute BREAK.
  21. O-Talk to a friend.
  22. G-Squeeze a stress ball
  23. G-Help Someone Out.
  24. B-Dance.
  25. G-BREATHE.
  26. O-Practice Yoga.
  27. I-Dandelion Breath.
  28. B-Take a nap.
  29. N-Ask a teacher for help.
  30. I-Practice "Wave-Breathing"
  31. G-Stretch
  32. B-Write a letter.
  33. G-Push the Wall.
  34. B-Doodle, draw a picture or color