Get yourbloodpressuretakenCall or send anote to a friend orfamily membertelling them howmuch youappreciate them.Schedule ayearly visitwithyour primarycare providerWatchWebinar“Improvingyour FinancialWell-Being”Watch Webinar“ReducingStress &developingResiliency”No regularordiet sodatodayPut an extra1%into yourretirementfundHave lunchwitha co-workerrather than atyour deskExercisewith a co-worker for30 minutesRead a funbookand losetrack oftimeUnsubscribefrom temptingsales andmarketingemailsPractice healthypre-sleeprituals;no TV beforebedStart abudgetBrown bag yourlunch and avoideating out forone weekEat 5fruits andveggiestodayAvoidsnackingafterdinnerWrite down 1thing you weregrateful foreach day M-FEnroll in aneducation classor webinar toimprove yourskillsEat yourmealsat a table,withoutdistractionsPack a lunchinstead ofeatingoutDo arandomact ofkindnessNo sugarybeverages(juice,soda, sweettea,energy drinks)Take a 10minutestretch break3x this weekGive upsocial mediafor a day…or longer!Get yourbloodpressuretakenCall or send anote to a friend orfamily membertelling them howmuch youappreciate them.Schedule ayearly visitwithyour primarycare providerWatchWebinar“Improvingyour FinancialWell-Being”Watch Webinar“ReducingStress &developingResiliency”No regularordiet sodatodayPut an extra1%into yourretirementfundHave lunchwitha co-workerrather than atyour deskExercisewith a co-worker for30 minutesRead a funbookand losetrack oftimeUnsubscribefrom temptingsales andmarketingemailsPractice healthypre-sleeprituals;no TV beforebedStart abudgetBrown bag yourlunch and avoideating out forone weekEat 5fruits andveggiestodayAvoidsnackingafterdinnerWrite down 1thing you weregrateful foreach day M-FEnroll in aneducation classor webinar toimprove yourskillsEat yourmealsat a table,withoutdistractionsPack a lunchinstead ofeatingoutDo arandomact ofkindnessNo sugarybeverages(juice,soda, sweettea,energy drinks)Take a 10minutestretch break3x this weekGive upsocial mediafor a day…or longer!

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your blood pressure taken
  2. Call or send a note to a friend or family member telling them how much you appreciate them.
  3. Schedule a yearly visit with your primary care provider
  4. Watch Webinar “Improving your Financial Well-Being”
  5. Watch Webinar “Reducing Stress & developing Resiliency”
  6. No regular or diet soda today
  7. Put an extra 1% into your retirement fund
  8. Have lunch with a co-worker rather than at your desk
  9. Exercise with a co-worker for 30 minutes
  10. Read a fun book and lose track of time
  11. Unsubscribe from tempting sales and marketing emails
  12. Practice healthy pre-sleep rituals; no TV before bed
  13. Start a budget
  14. Brown bag your lunch and avoid eating out for one week
  15. Eat 5 fruits and veggies today
  16. Avoid snacking after dinner
  17. Write down 1 thing you were grateful for each day M-F
  18. Enroll in an education class or webinar to improve your skills
  19. Eat your meals at a table, without distractions
  20. Pack a lunch instead of eating out
  21. Do a random act of kindness
  22. No sugary beverages (juice, soda, sweet tea, energy drinks)
  23. Take a 10 minute stretch break 3x this week
  24. Give up social media for a day… or longer!