AvoidsnackingafterdinnerBrown bag yourlunch and avoideating out forone weekSchedule ayearly visitwithyour primarycare providerPack a lunchinstead ofeatingoutCall or send anote to a friend orfamily membertelling them howmuch youappreciate them.WatchWebinar“Improvingyour FinancialWell-Being”Eat 5fruits andveggiestodayGet yourbloodpressuretakenUnsubscribefrom temptingsales andmarketingemailsWatch Webinar“ReducingStress &developingResiliency”Start abudgetEat yourmealsat a table,withoutdistractionsHave lunchwitha co-workerrather than atyour deskPut an extra1%into yourretirementfundEnroll in aneducation classor webinar toimprove yourskillsNo sugarybeverages(juice,soda, sweettea,energy drinks)Take a 10minutestretch break3x this weekGive upsocial mediafor a day…or longer!Practice healthypre-sleeprituals;no TV beforebedRead a funbookand losetrack oftimeWrite down 1thing you weregrateful foreach day M-FDo arandomact ofkindnessExercisewith a co-worker for30 minutesNo regularordiet sodatodayAvoidsnackingafterdinnerBrown bag yourlunch and avoideating out forone weekSchedule ayearly visitwithyour primarycare providerPack a lunchinstead ofeatingoutCall or send anote to a friend orfamily membertelling them howmuch youappreciate them.WatchWebinar“Improvingyour FinancialWell-Being”Eat 5fruits andveggiestodayGet yourbloodpressuretakenUnsubscribefrom temptingsales andmarketingemailsWatch Webinar“ReducingStress &developingResiliency”Start abudgetEat yourmealsat a table,withoutdistractionsHave lunchwitha co-workerrather than atyour deskPut an extra1%into yourretirementfundEnroll in aneducation classor webinar toimprove yourskillsNo sugarybeverages(juice,soda, sweettea,energy drinks)Take a 10minutestretch break3x this weekGive upsocial mediafor a day…or longer!Practice healthypre-sleeprituals;no TV beforebedRead a funbookand losetrack oftimeWrite down 1thing you weregrateful foreach day M-FDo arandomact ofkindnessExercisewith a co-worker for30 minutesNo regularordiet sodatoday

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid snacking after dinner
  2. Brown bag your lunch and avoid eating out for one week
  3. Schedule a yearly visit with your primary care provider
  4. Pack a lunch instead of eating out
  5. Call or send a note to a friend or family member telling them how much you appreciate them.
  6. Watch Webinar “Improving your Financial Well-Being”
  7. Eat 5 fruits and veggies today
  8. Get your blood pressure taken
  9. Unsubscribe from tempting sales and marketing emails
  10. Watch Webinar “Reducing Stress & developing Resiliency”
  11. Start a budget
  12. Eat your meals at a table, without distractions
  13. Have lunch with a co-worker rather than at your desk
  14. Put an extra 1% into your retirement fund
  15. Enroll in an education class or webinar to improve your skills
  16. No sugary beverages (juice, soda, sweet tea, energy drinks)
  17. Take a 10 minute stretch break 3x this week
  18. Give up social media for a day… or longer!
  19. Practice healthy pre-sleep rituals; no TV before bed
  20. Read a fun book and lose track of time
  21. Write down 1 thing you were grateful for each day M-F
  22. Do a random act of kindness
  23. Exercise with a co-worker for 30 minutes
  24. No regular or diet soda today