Enroll in aneducation classor webinar toimprove yourskillsGive upsocial mediafor a day…or longer!Watch Webinar“ReducingStress &developingResiliency”Have lunchwitha co-workerrather than atyour deskGet yourbloodpressuretakenSchedule ayearly visitwithyour primarycare providerDo arandomact ofkindnessWrite down 1thing you weregrateful foreach day M-FExercisewith a co-worker for30 minutesRead a funbookand losetrack oftimeTake a 10minutestretch break3x this weekEat yourmealsat a table,withoutdistractionsNo sugarybeverages(juice,soda, sweettea,energy drinks)Unsubscribefrom temptingsales andmarketingemailsEat 5fruits andveggiestodayNo regularordiet sodatodayWatchWebinar“Improvingyour FinancialWell-Being”AvoidsnackingafterdinnerPack a lunchinstead ofeatingoutPractice healthypre-sleeprituals;no TV beforebedBrown bag yourlunch and avoideating out forone weekPut an extra1%into yourretirementfundStart abudgetCall or send anote to a friend orfamily membertelling them howmuch youappreciate them.Enroll in aneducation classor webinar toimprove yourskillsGive upsocial mediafor a day…or longer!Watch Webinar“ReducingStress &developingResiliency”Have lunchwitha co-workerrather than atyour deskGet yourbloodpressuretakenSchedule ayearly visitwithyour primarycare providerDo arandomact ofkindnessWrite down 1thing you weregrateful foreach day M-FExercisewith a co-worker for30 minutesRead a funbookand losetrack oftimeTake a 10minutestretch break3x this weekEat yourmealsat a table,withoutdistractionsNo sugarybeverages(juice,soda, sweettea,energy drinks)Unsubscribefrom temptingsales andmarketingemailsEat 5fruits andveggiestodayNo regularordiet sodatodayWatchWebinar“Improvingyour FinancialWell-Being”AvoidsnackingafterdinnerPack a lunchinstead ofeatingoutPractice healthypre-sleeprituals;no TV beforebedBrown bag yourlunch and avoideating out forone weekPut an extra1%into yourretirementfundStart abudgetCall or send anote to a friend orfamily membertelling them howmuch youappreciate them.

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enroll in an education class or webinar to improve your skills
  2. Give up social media for a day… or longer!
  3. Watch Webinar “Reducing Stress & developing Resiliency”
  4. Have lunch with a co-worker rather than at your desk
  5. Get your blood pressure taken
  6. Schedule a yearly visit with your primary care provider
  7. Do a random act of kindness
  8. Write down 1 thing you were grateful for each day M-F
  9. Exercise with a co-worker for 30 minutes
  10. Read a fun book and lose track of time
  11. Take a 10 minute stretch break 3x this week
  12. Eat your meals at a table, without distractions
  13. No sugary beverages (juice, soda, sweet tea, energy drinks)
  14. Unsubscribe from tempting sales and marketing emails
  15. Eat 5 fruits and veggies today
  16. No regular or diet soda today
  17. Watch Webinar “Improving your Financial Well-Being”
  18. Avoid snacking after dinner
  19. Pack a lunch instead of eating out
  20. Practice healthy pre-sleep rituals; no TV before bed
  21. Brown bag your lunch and avoid eating out for one week
  22. Put an extra 1% into your retirement fund
  23. Start a budget
  24. Call or send a note to a friend or family member telling them how much you appreciate them.