Exercisewith a co-worker for30 minutesCall or send anote to a friend orfamily membertelling them howmuch youappreciate them.Eat yourmealsat a table,withoutdistractionsAvoidsnackingafterdinnerUnsubscribefrom temptingsales andmarketingemailsNo regularordiet sodatodayEnroll in aneducation classor webinar toimprove yourskillsStart abudgetPack a lunchinstead ofeatingoutPractice healthypre-sleeprituals;no TV beforebedGive upsocial mediafor a day…or longer!Put an extra1%into yourretirementfundTake a 10minutestretch break3x this weekWatchWebinar“Improvingyour FinancialWell-Being”Write down 1thing you weregrateful foreach day M-FNo sugarybeverages(juice,soda, sweettea,energy drinks)Eat 5fruits andveggiestodayWatch Webinar“ReducingStress &developingResiliency”Have lunchwitha co-workerrather than atyour deskSchedule ayearly visitwithyour primarycare providerGet yourbloodpressuretakenBrown bag yourlunch and avoideating out forone weekRead a funbookand losetrack oftimeDo arandomact ofkindnessExercisewith a co-worker for30 minutesCall or send anote to a friend orfamily membertelling them howmuch youappreciate them.Eat yourmealsat a table,withoutdistractionsAvoidsnackingafterdinnerUnsubscribefrom temptingsales andmarketingemailsNo regularordiet sodatodayEnroll in aneducation classor webinar toimprove yourskillsStart abudgetPack a lunchinstead ofeatingoutPractice healthypre-sleeprituals;no TV beforebedGive upsocial mediafor a day…or longer!Put an extra1%into yourretirementfundTake a 10minutestretch break3x this weekWatchWebinar“Improvingyour FinancialWell-Being”Write down 1thing you weregrateful foreach day M-FNo sugarybeverages(juice,soda, sweettea,energy drinks)Eat 5fruits andveggiestodayWatch Webinar“ReducingStress &developingResiliency”Have lunchwitha co-workerrather than atyour deskSchedule ayearly visitwithyour primarycare providerGet yourbloodpressuretakenBrown bag yourlunch and avoideating out forone weekRead a funbookand losetrack oftimeDo arandomact ofkindness

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise with a co-worker for 30 minutes
  2. Call or send a note to a friend or family member telling them how much you appreciate them.
  3. Eat your meals at a table, without distractions
  4. Avoid snacking after dinner
  5. Unsubscribe from tempting sales and marketing emails
  6. No regular or diet soda today
  7. Enroll in an education class or webinar to improve your skills
  8. Start a budget
  9. Pack a lunch instead of eating out
  10. Practice healthy pre-sleep rituals; no TV before bed
  11. Give up social media for a day… or longer!
  12. Put an extra 1% into your retirement fund
  13. Take a 10 minute stretch break 3x this week
  14. Watch Webinar “Improving your Financial Well-Being”
  15. Write down 1 thing you were grateful for each day M-F
  16. No sugary beverages (juice, soda, sweet tea, energy drinks)
  17. Eat 5 fruits and veggies today
  18. Watch Webinar “Reducing Stress & developing Resiliency”
  19. Have lunch with a co-worker rather than at your desk
  20. Schedule a yearly visit with your primary care provider
  21. Get your blood pressure taken
  22. Brown bag your lunch and avoid eating out for one week
  23. Read a fun book and lose track of time
  24. Do a random act of kindness