Start abudgetPack a lunchinstead ofeatingoutHave lunchwitha co-workerrather than atyour deskRead a funbookand losetrack oftimeNo sugarybeverages(juice,soda, sweettea,energy drinks)Exercisewith a co-worker for30 minutesAvoidsnackingafterdinnerWrite down 1thing you weregrateful foreach day M-FNo regularordiet sodatodayPractice healthypre-sleeprituals;no TV beforebedTake a 10minutestretch break3x this weekPut an extra1%into yourretirementfundEnroll in aneducation classor webinar toimprove yourskillsWatch Webinar“ReducingStress &developingResiliency”Give upsocial mediafor a day…or longer!Get yourbloodpressuretakenEat 5fruits andveggiestodayCall or send anote to a friend orfamily membertelling them howmuch youappreciate them.Eat yourmealsat a table,withoutdistractionsBrown bag yourlunch and avoideating out forone weekWatchWebinar“Improvingyour FinancialWell-Being”Schedule ayearly visitwithyour primarycare providerDo arandomact ofkindnessUnsubscribefrom temptingsales andmarketingemailsStart abudgetPack a lunchinstead ofeatingoutHave lunchwitha co-workerrather than atyour deskRead a funbookand losetrack oftimeNo sugarybeverages(juice,soda, sweettea,energy drinks)Exercisewith a co-worker for30 minutesAvoidsnackingafterdinnerWrite down 1thing you weregrateful foreach day M-FNo regularordiet sodatodayPractice healthypre-sleeprituals;no TV beforebedTake a 10minutestretch break3x this weekPut an extra1%into yourretirementfundEnroll in aneducation classor webinar toimprove yourskillsWatch Webinar“ReducingStress &developingResiliency”Give upsocial mediafor a day…or longer!Get yourbloodpressuretakenEat 5fruits andveggiestodayCall or send anote to a friend orfamily membertelling them howmuch youappreciate them.Eat yourmealsat a table,withoutdistractionsBrown bag yourlunch and avoideating out forone weekWatchWebinar“Improvingyour FinancialWell-Being”Schedule ayearly visitwithyour primarycare providerDo arandomact ofkindnessUnsubscribefrom temptingsales andmarketingemails

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a budget
  2. Pack a lunch instead of eating out
  3. Have lunch with a co-worker rather than at your desk
  4. Read a fun book and lose track of time
  5. No sugary beverages (juice, soda, sweet tea, energy drinks)
  6. Exercise with a co-worker for 30 minutes
  7. Avoid snacking after dinner
  8. Write down 1 thing you were grateful for each day M-F
  9. No regular or diet soda today
  10. Practice healthy pre-sleep rituals; no TV before bed
  11. Take a 10 minute stretch break 3x this week
  12. Put an extra 1% into your retirement fund
  13. Enroll in an education class or webinar to improve your skills
  14. Watch Webinar “Reducing Stress & developing Resiliency”
  15. Give up social media for a day… or longer!
  16. Get your blood pressure taken
  17. Eat 5 fruits and veggies today
  18. Call or send a note to a friend or family member telling them how much you appreciate them.
  19. Eat your meals at a table, without distractions
  20. Brown bag your lunch and avoid eating out for one week
  21. Watch Webinar “Improving your Financial Well-Being”
  22. Schedule a yearly visit with your primary care provider
  23. Do a random act of kindness
  24. Unsubscribe from tempting sales and marketing emails