(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brown bag your
lunch and avoid
eating out for
one week
Avoid snacking
after dinner
Take a 10 minute stretch break 3x this week
No sugary
beverages (juice,
soda, sweet tea,
energy drinks)
No regular or
diet soda today
Watch Webinar “Improving your Financial Well-Being”
Read a fun book
and lose track of
time
Get your blood
pressure taken
Eat 5 fruits and
veggies today
Unsubscribe
from tempting
sales and
marketing
emails
Eat your meals
at a table,
without
distractions
Practice healthy
pre-sleep rituals;
no TV before
bed
Exercise with a co-worker for 30 minutes
Start a budget
Enroll in an
education class
or webinar to
improve your
skills
Call or send a note to a friend or family member telling them how much you appreciate them.
Pack a lunch
instead of eating
out
Have lunch with
a co-worker
rather than at
your desk
Write down 1 thing you were grateful for each day M-F
Give up social media for a day… or longer!
Do a random act of kindness
Schedule a
yearly visit with
your primary
care provider
