This bingo card has a free space and 24 words: No sugary beverages (juice, soda, sweet tea, energy drinks), Unsubscribe from tempting sales and marketing emails, Give up social media for a day… or longer!, Practice healthy pre-sleep rituals; no TV before bed, Eat 5 fruits and veggies today, Enroll in an education class or webinar to improve your skills, Avoid snacking after dinner, Have lunch with a co-worker rather than at your desk, Take a 10 minute stretch break 3x this week, Schedule a yearly visit with your primary care provider, Call or send a note to a friend or family member telling them how much you appreciate them., Watch Webinar “Reducing Stress & developing Resiliency”, No regular or diet soda today, Brown bag your lunch and avoid eating out for one week, Read a fun book and lose track of time, Write down 1 thing you were grateful for each day M-F, Pack a lunch instead of eating out, Put an extra 1% into your retirement fund, Watch Webinar “Improving your Financial Well-Being”, Eat your meals at a table, without distractions, Get your blood pressure taken, Start a budget, Do a random act of kindness and Exercise with a co-worker for 30 minutes.
WY June Wellness Bingo | WK4 FINFIT BINGO | Week 4 Good Eats | Good Eats Bingo | DSI Wellness Bingo
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