Slowlycountto tenMake a listof thingsthat makeyou happyAsk anadultfor helpMake a listof thingsyou aregrateful forThank twopeople inyour lifeMeditate!Cookor bakeRead forenjoyment!Writedown yourthoughtsWritea jokeDo ayogastretch!Playsports, agame, orexercise!Write apositive noteto someoneelsePlay aninstrumentor songPet ananimal orstuffedanimalCreate amood-boostingplaylistTake awalkoutsideRip apaper intopiecesList threethings youlike aboutyourselfVent toa friendWrite apoemDrinkcoldwaterMake astressball!DraworsketchSlowlycountto tenMake a listof thingsthat makeyou happyAsk anadultfor helpMake a listof thingsyou aregrateful forThank twopeople inyour lifeMeditate!Cookor bakeRead forenjoyment!Writedown yourthoughtsWritea jokeDo ayogastretch!Playsports, agame, orexercise!Write apositive noteto someoneelsePlay aninstrumentor songPet ananimal orstuffedanimalCreate amood-boostingplaylistTake awalkoutsideRip apaper intopiecesList threethings youlike aboutyourselfVent toa friendWrite apoemDrinkcoldwaterMake astressball!Draworsketch

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slowly count to ten
  2. Make a list of things that make you happy
  3. Ask an adult for help
  4. Make a list of things you are grateful for
  5. Thank two people in your life
  6. Meditate!
  7. Cook or bake
  8. Read for enjoyment!
  9. Write down your thoughts
  10. Write a joke
  11. Do a yoga stretch!
  12. Play sports, a game, or exercise!
  13. Write a positive note to someone else
  14. Play an instrument or song
  15. Pet an animal or stuffed animal
  16. Create a mood-boosting playlist
  17. Take a walk outside
  18. Rip a paper into pieces
  19. List three things you like about yourself
  20. Vent to a friend
  21. Write a poem
  22. Drink cold water
  23. Make a stress ball!
  24. Draw or sketch