Writedown yourthoughtsMeditate!Ask anadultfor helpWritea jokePlay aninstrumentor songThank twopeople inyour lifePlaysports, agame, orexercise!Write apoemRip apaper intopiecesMake a listof thingsthat makeyou happyWrite apositive noteto someoneelseDraworsketchTake awalkoutsideMake a listof thingsyou aregrateful forCookor bakeDo ayogastretch!Slowlycountto tenVent toa friendPet ananimal orstuffedanimalDrinkcoldwaterRead forenjoyment!Make astressball!List threethings youlike aboutyourselfCreate amood-boostingplaylistWritedown yourthoughtsMeditate!Ask anadultfor helpWritea jokePlay aninstrumentor songThank twopeople inyour lifePlaysports, agame, orexercise!Write apoemRip apaper intopiecesMake a listof thingsthat makeyou happyWrite apositive noteto someoneelseDraworsketchTake awalkoutsideMake a listof thingsyou aregrateful forCookor bakeDo ayogastretch!Slowlycountto tenVent toa friendPet ananimal orstuffedanimalDrinkcoldwaterRead forenjoyment!Make astressball!List threethings youlike aboutyourselfCreate amood-boostingplaylist

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your thoughts
  2. Meditate!
  3. Ask an adult for help
  4. Write a joke
  5. Play an instrument or song
  6. Thank two people in your life
  7. Play sports, a game, or exercise!
  8. Write a poem
  9. Rip a paper into pieces
  10. Make a list of things that make you happy
  11. Write a positive note to someone else
  12. Draw or sketch
  13. Take a walk outside
  14. Make a list of things you are grateful for
  15. Cook or bake
  16. Do a yoga stretch!
  17. Slowly count to ten
  18. Vent to a friend
  19. Pet an animal or stuffed animal
  20. Drink cold water
  21. Read for enjoyment!
  22. Make a stress ball!
  23. List three things you like about yourself
  24. Create a mood-boosting playlist