Cookor bakeWrite apositive noteto someoneelseVent toa friendMake astressball!Write apoemMake a listof thingsthat makeyou happyAsk anadultfor helpRead forenjoyment!Thank twopeople inyour lifeWritea jokePlay aninstrumentor songPlaysports, agame, orexercise!Slowlycountto tenMeditate!Create amood-boostingplaylistMake a listof thingsyou aregrateful forDo ayogastretch!Writedown yourthoughtsTake awalkoutsideDraworsketchDrinkcoldwaterRip apaper intopiecesPet ananimal orstuffedanimalList threethings youlike aboutyourselfCookor bakeWrite apositive noteto someoneelseVent toa friendMake astressball!Write apoemMake a listof thingsthat makeyou happyAsk anadultfor helpRead forenjoyment!Thank twopeople inyour lifeWritea jokePlay aninstrumentor songPlaysports, agame, orexercise!Slowlycountto tenMeditate!Create amood-boostingplaylistMake a listof thingsyou aregrateful forDo ayogastretch!Writedown yourthoughtsTake awalkoutsideDraworsketchDrinkcoldwaterRip apaper intopiecesPet ananimal orstuffedanimalList threethings youlike aboutyourself

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Write a positive note to someone else
  3. Vent to a friend
  4. Make a stress ball!
  5. Write a poem
  6. Make a list of things that make you happy
  7. Ask an adult for help
  8. Read for enjoyment!
  9. Thank two people in your life
  10. Write a joke
  11. Play an instrument or song
  12. Play sports, a game, or exercise!
  13. Slowly count to ten
  14. Meditate!
  15. Create a mood-boosting playlist
  16. Make a list of things you are grateful for
  17. Do a yoga stretch!
  18. Write down your thoughts
  19. Take a walk outside
  20. Draw or sketch
  21. Drink cold water
  22. Rip a paper into pieces
  23. Pet an animal or stuffed animal
  24. List three things you like about yourself