DrinkcoldwaterRip apaper intopiecesMake astressball!Cookor bakeDraworsketchPlay aninstrumentor songWrite apositive noteto someoneelseSlowlycountto tenMake a listof thingsthat makeyou happyPlaysports, agame, orexercise!List threethings youlike aboutyourselfTake awalkoutsideAsk anadultfor helpPet ananimal orstuffedanimalMake a listof thingsyou aregrateful forWrite apoemDo ayogastretch!Vent toa friendWritea jokeCreate amood-boostingplaylistWritedown yourthoughtsMeditate!Read forenjoyment!Thank twopeople inyour lifeDrinkcoldwaterRip apaper intopiecesMake astressball!Cookor bakeDraworsketchPlay aninstrumentor songWrite apositive noteto someoneelseSlowlycountto tenMake a listof thingsthat makeyou happyPlaysports, agame, orexercise!List threethings youlike aboutyourselfTake awalkoutsideAsk anadultfor helpPet ananimal orstuffedanimalMake a listof thingsyou aregrateful forWrite apoemDo ayogastretch!Vent toa friendWritea jokeCreate amood-boostingplaylistWritedown yourthoughtsMeditate!Read forenjoyment!Thank twopeople inyour life

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink cold water
  2. Rip a paper into pieces
  3. Make a stress ball!
  4. Cook or bake
  5. Draw or sketch
  6. Play an instrument or song
  7. Write a positive note to someone else
  8. Slowly count to ten
  9. Make a list of things that make you happy
  10. Play sports, a game, or exercise!
  11. List three things you like about yourself
  12. Take a walk outside
  13. Ask an adult for help
  14. Pet an animal or stuffed animal
  15. Make a list of things you are grateful for
  16. Write a poem
  17. Do a yoga stretch!
  18. Vent to a friend
  19. Write a joke
  20. Create a mood-boosting playlist
  21. Write down your thoughts
  22. Meditate!
  23. Read for enjoyment!
  24. Thank two people in your life