Create amood-boostingplaylistPlay aninstrumentor songWrite apoemWritedown yourthoughtsSlowlycountto tenMake a listof thingsyou aregrateful forMake astressball!Read forenjoyment!Make a listof thingsthat makeyou happyWritea jokeDrinkcoldwaterCookor bakeMeditate!Playsports, agame, orexercise!Ask anadultfor helpWrite apositive noteto someoneelseVent toa friendRip apaper intopiecesDo ayogastretch!Thank twopeople inyour lifeTake awalkoutsideDraworsketchPet ananimal orstuffedanimalList threethings youlike aboutyourselfCreate amood-boostingplaylistPlay aninstrumentor songWrite apoemWritedown yourthoughtsSlowlycountto tenMake a listof thingsyou aregrateful forMake astressball!Read forenjoyment!Make a listof thingsthat makeyou happyWritea jokeDrinkcoldwaterCookor bakeMeditate!Playsports, agame, orexercise!Ask anadultfor helpWrite apositive noteto someoneelseVent toa friendRip apaper intopiecesDo ayogastretch!Thank twopeople inyour lifeTake awalkoutsideDraworsketchPet ananimal orstuffedanimalList threethings youlike aboutyourself

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a mood-boosting playlist
  2. Play an instrument or song
  3. Write a poem
  4. Write down your thoughts
  5. Slowly count to ten
  6. Make a list of things you are grateful for
  7. Make a stress ball!
  8. Read for enjoyment!
  9. Make a list of things that make you happy
  10. Write a joke
  11. Drink cold water
  12. Cook or bake
  13. Meditate!
  14. Play sports, a game, or exercise!
  15. Ask an adult for help
  16. Write a positive note to someone else
  17. Vent to a friend
  18. Rip a paper into pieces
  19. Do a yoga stretch!
  20. Thank two people in your life
  21. Take a walk outside
  22. Draw or sketch
  23. Pet an animal or stuffed animal
  24. List three things you like about yourself