Vent toa friendDo ayogastretch!Play aninstrumentor songSlowlycountto tenTake awalkoutsideDrinkcoldwaterThank twopeople inyour lifeCookor bakeList threethings youlike aboutyourselfMake astressball!Writedown yourthoughtsWritea jokeMeditate!Write apositive noteto someoneelseMake a listof thingsthat makeyou happyAsk anadultfor helpPlaysports, agame, orexercise!Write apoemMake a listof thingsyou aregrateful forRip apaper intopiecesDraworsketchPet ananimal orstuffedanimalCreate amood-boostingplaylistRead forenjoyment!Vent toa friendDo ayogastretch!Play aninstrumentor songSlowlycountto tenTake awalkoutsideDrinkcoldwaterThank twopeople inyour lifeCookor bakeList threethings youlike aboutyourselfMake astressball!Writedown yourthoughtsWritea jokeMeditate!Write apositive noteto someoneelseMake a listof thingsthat makeyou happyAsk anadultfor helpPlaysports, agame, orexercise!Write apoemMake a listof thingsyou aregrateful forRip apaper intopiecesDraworsketchPet ananimal orstuffedanimalCreate amood-boostingplaylistRead forenjoyment!

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vent to a friend
  2. Do a yoga stretch!
  3. Play an instrument or song
  4. Slowly count to ten
  5. Take a walk outside
  6. Drink cold water
  7. Thank two people in your life
  8. Cook or bake
  9. List three things you like about yourself
  10. Make a stress ball!
  11. Write down your thoughts
  12. Write a joke
  13. Meditate!
  14. Write a positive note to someone else
  15. Make a list of things that make you happy
  16. Ask an adult for help
  17. Play sports, a game, or exercise!
  18. Write a poem
  19. Make a list of things you are grateful for
  20. Rip a paper into pieces
  21. Draw or sketch
  22. Pet an animal or stuffed animal
  23. Create a mood-boosting playlist
  24. Read for enjoyment!