Take awalkoutsideAsk anadultfor helpMake a listof thingsthat makeyou happyMeditate!List threethings youlike aboutyourselfCookor bakePlaysports, agame, orexercise!Writedown yourthoughtsPet ananimal orstuffedanimalCreate amood-boostingplaylistDrinkcoldwaterWrite apoemDraworsketchWritea jokeRip apaper intopiecesSlowlycountto tenRead forenjoyment!Vent toa friendMake a listof thingsyou aregrateful forPlay aninstrumentor songWrite apositive noteto someoneelseDo ayogastretch!Thank twopeople inyour lifeMake astressball!Take awalkoutsideAsk anadultfor helpMake a listof thingsthat makeyou happyMeditate!List threethings youlike aboutyourselfCookor bakePlaysports, agame, orexercise!Writedown yourthoughtsPet ananimal orstuffedanimalCreate amood-boostingplaylistDrinkcoldwaterWrite apoemDraworsketchWritea jokeRip apaper intopiecesSlowlycountto tenRead forenjoyment!Vent toa friendMake a listof thingsyou aregrateful forPlay aninstrumentor songWrite apositive noteto someoneelseDo ayogastretch!Thank twopeople inyour lifeMake astressball!

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a walk outside
  2. Ask an adult for help
  3. Make a list of things that make you happy
  4. Meditate!
  5. List three things you like about yourself
  6. Cook or bake
  7. Play sports, a game, or exercise!
  8. Write down your thoughts
  9. Pet an animal or stuffed animal
  10. Create a mood-boosting playlist
  11. Drink cold water
  12. Write a poem
  13. Draw or sketch
  14. Write a joke
  15. Rip a paper into pieces
  16. Slowly count to ten
  17. Read for enjoyment!
  18. Vent to a friend
  19. Make a list of things you are grateful for
  20. Play an instrument or song
  21. Write a positive note to someone else
  22. Do a yoga stretch!
  23. Thank two people in your life
  24. Make a stress ball!