Take awalkoutsideWrite apositive noteto someoneelseVent toa friendCreate amood-boostingplaylistMake a listof thingsthat makeyou happyCookor bakeList threethings youlike aboutyourselfPet ananimal orstuffedanimalWrite apoemThank twopeople inyour lifePlaysports, agame, orexercise!DraworsketchMake astressball!DrinkcoldwaterDo ayogastretch!Ask anadultfor helpRead forenjoyment!Writedown yourthoughtsSlowlycountto tenWritea jokePlay aninstrumentor songMeditate!Make a listof thingsyou aregrateful forRip apaper intopiecesTake awalkoutsideWrite apositive noteto someoneelseVent toa friendCreate amood-boostingplaylistMake a listof thingsthat makeyou happyCookor bakeList threethings youlike aboutyourselfPet ananimal orstuffedanimalWrite apoemThank twopeople inyour lifePlaysports, agame, orexercise!DraworsketchMake astressball!DrinkcoldwaterDo ayogastretch!Ask anadultfor helpRead forenjoyment!Writedown yourthoughtsSlowlycountto tenWritea jokePlay aninstrumentor songMeditate!Make a listof thingsyou aregrateful forRip apaper intopieces

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Write a positive note to someone else
  3. Vent to a friend
  4. Create a mood-boosting playlist
  5. Make a list of things that make you happy
  6. Cook or bake
  7. List three things you like about yourself
  8. Pet an animal or stuffed animal
  9. Write a poem
  10. Thank two people in your life
  11. Play sports, a game, or exercise!
  12. Draw or sketch
  13. Make a stress ball!
  14. Drink cold water
  15. Do a yoga stretch!
  16. Ask an adult for help
  17. Read for enjoyment!
  18. Write down your thoughts
  19. Slowly count to ten
  20. Write a joke
  21. Play an instrument or song
  22. Meditate!
  23. Make a list of things you are grateful for
  24. Rip a paper into pieces