Meditate!Ask anadultfor helpMake astressball!DrinkcoldwaterDraworsketchPlaysports, agame, orexercise!Write apositive noteto someoneelseRip apaper intopiecesCookor bakeDo ayogastretch!List threethings youlike aboutyourselfPlay aninstrumentor songMake a listof thingsyou aregrateful forThank twopeople inyour lifeWritedown yourthoughtsRead forenjoyment!Take awalkoutsideSlowlycountto tenVent toa friendCreate amood-boostingplaylistMake a listof thingsthat makeyou happyWritea jokePet ananimal orstuffedanimalWrite apoemMeditate!Ask anadultfor helpMake astressball!DrinkcoldwaterDraworsketchPlaysports, agame, orexercise!Write apositive noteto someoneelseRip apaper intopiecesCookor bakeDo ayogastretch!List threethings youlike aboutyourselfPlay aninstrumentor songMake a listof thingsyou aregrateful forThank twopeople inyour lifeWritedown yourthoughtsRead forenjoyment!Take awalkoutsideSlowlycountto tenVent toa friendCreate amood-boostingplaylistMake a listof thingsthat makeyou happyWritea jokePet ananimal orstuffedanimalWrite apoem

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate!
  2. Ask an adult for help
  3. Make a stress ball!
  4. Drink cold water
  5. Draw or sketch
  6. Play sports, a game, or exercise!
  7. Write a positive note to someone else
  8. Rip a paper into pieces
  9. Cook or bake
  10. Do a yoga stretch!
  11. List three things you like about yourself
  12. Play an instrument or song
  13. Make a list of things you are grateful for
  14. Thank two people in your life
  15. Write down your thoughts
  16. Read for enjoyment!
  17. Take a walk outside
  18. Slowly count to ten
  19. Vent to a friend
  20. Create a mood-boosting playlist
  21. Make a list of things that make you happy
  22. Write a joke
  23. Pet an animal or stuffed animal
  24. Write a poem