Vent toa friendAsk anadultfor helpMake a listof thingsthat makeyou happyPlay aninstrumentor songThank twopeople inyour lifeCreate amood-boostingplaylistList threethings youlike aboutyourselfPlaysports, agame, orexercise!Make astressball!Writedown yourthoughtsWrite apoemPet ananimal orstuffedanimalWrite apositive noteto someoneelseWritea jokeCookor bakeDrinkcoldwaterRead forenjoyment!Take awalkoutsideDo ayogastretch!Slowlycountto tenRip apaper intopiecesMeditate!Make a listof thingsyou aregrateful forDraworsketchVent toa friendAsk anadultfor helpMake a listof thingsthat makeyou happyPlay aninstrumentor songThank twopeople inyour lifeCreate amood-boostingplaylistList threethings youlike aboutyourselfPlaysports, agame, orexercise!Make astressball!Writedown yourthoughtsWrite apoemPet ananimal orstuffedanimalWrite apositive noteto someoneelseWritea jokeCookor bakeDrinkcoldwaterRead forenjoyment!Take awalkoutsideDo ayogastretch!Slowlycountto tenRip apaper intopiecesMeditate!Make a listof thingsyou aregrateful forDraworsketch

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Vent to a friend
  2. Ask an adult for help
  3. Make a list of things that make you happy
  4. Play an instrument or song
  5. Thank two people in your life
  6. Create a mood-boosting playlist
  7. List three things you like about yourself
  8. Play sports, a game, or exercise!
  9. Make a stress ball!
  10. Write down your thoughts
  11. Write a poem
  12. Pet an animal or stuffed animal
  13. Write a positive note to someone else
  14. Write a joke
  15. Cook or bake
  16. Drink cold water
  17. Read for enjoyment!
  18. Take a walk outside
  19. Do a yoga stretch!
  20. Slowly count to ten
  21. Rip a paper into pieces
  22. Meditate!
  23. Make a list of things you are grateful for
  24. Draw or sketch