Ask anadultfor helpDrinkcoldwaterRip apaper intopiecesDraworsketchPet ananimal orstuffedanimalList threethings youlike aboutyourselfSlowlycountto tenWrite apositive noteto someoneelseMake a listof thingsthat makeyou happyWritedown yourthoughtsPlaysports, agame, orexercise!Create amood-boostingplaylistDo ayogastretch!Write apoemMake a listof thingsyou aregrateful forCookor bakeMake astressball!Take awalkoutsidePlay aninstrumentor songVent toa friendRead forenjoyment!Writea jokeThank twopeople inyour lifeMeditate!Ask anadultfor helpDrinkcoldwaterRip apaper intopiecesDraworsketchPet ananimal orstuffedanimalList threethings youlike aboutyourselfSlowlycountto tenWrite apositive noteto someoneelseMake a listof thingsthat makeyou happyWritedown yourthoughtsPlaysports, agame, orexercise!Create amood-boostingplaylistDo ayogastretch!Write apoemMake a listof thingsyou aregrateful forCookor bakeMake astressball!Take awalkoutsidePlay aninstrumentor songVent toa friendRead forenjoyment!Writea jokeThank twopeople inyour lifeMeditate!

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask an adult for help
  2. Drink cold water
  3. Rip a paper into pieces
  4. Draw or sketch
  5. Pet an animal or stuffed animal
  6. List three things you like about yourself
  7. Slowly count to ten
  8. Write a positive note to someone else
  9. Make a list of things that make you happy
  10. Write down your thoughts
  11. Play sports, a game, or exercise!
  12. Create a mood-boosting playlist
  13. Do a yoga stretch!
  14. Write a poem
  15. Make a list of things you are grateful for
  16. Cook or bake
  17. Make a stress ball!
  18. Take a walk outside
  19. Play an instrument or song
  20. Vent to a friend
  21. Read for enjoyment!
  22. Write a joke
  23. Thank two people in your life
  24. Meditate!