Writedown yourthoughtsWrite apoemWrite apositive noteto someoneelseRip apaper intopiecesCreate amood-boostingplaylistPlaysports, agame, orexercise!List threethings youlike aboutyourselfDo ayogastretch!Read forenjoyment!Play aninstrumentor songMake a listof thingsyou aregrateful forDraworsketchAsk anadultfor helpDrinkcoldwaterMake a listof thingsthat makeyou happyWritea jokeMeditate!Slowlycountto tenCookor bakePet ananimal orstuffedanimalVent toa friendTake awalkoutsideMake astressball!Thank twopeople inyour lifeWritedown yourthoughtsWrite apoemWrite apositive noteto someoneelseRip apaper intopiecesCreate amood-boostingplaylistPlaysports, agame, orexercise!List threethings youlike aboutyourselfDo ayogastretch!Read forenjoyment!Play aninstrumentor songMake a listof thingsyou aregrateful forDraworsketchAsk anadultfor helpDrinkcoldwaterMake a listof thingsthat makeyou happyWritea jokeMeditate!Slowlycountto tenCookor bakePet ananimal orstuffedanimalVent toa friendTake awalkoutsideMake astressball!Thank twopeople inyour life

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your thoughts
  2. Write a poem
  3. Write a positive note to someone else
  4. Rip a paper into pieces
  5. Create a mood-boosting playlist
  6. Play sports, a game, or exercise!
  7. List three things you like about yourself
  8. Do a yoga stretch!
  9. Read for enjoyment!
  10. Play an instrument or song
  11. Make a list of things you are grateful for
  12. Draw or sketch
  13. Ask an adult for help
  14. Drink cold water
  15. Make a list of things that make you happy
  16. Write a joke
  17. Meditate!
  18. Slowly count to ten
  19. Cook or bake
  20. Pet an animal or stuffed animal
  21. Vent to a friend
  22. Take a walk outside
  23. Make a stress ball!
  24. Thank two people in your life