Cookor bakeMake astressball!Writedown yourthoughtsVent toa friendWrite apoemSlowlycountto tenTake awalkoutsidePlay aninstrumentor songPlaysports, agame, orexercise!Read forenjoyment!Ask anadultfor helpCreate amood-boostingplaylistThank twopeople inyour lifeDrinkcoldwaterMake a listof thingsyou aregrateful forPet ananimal orstuffedanimalRip apaper intopiecesMeditate!List threethings youlike aboutyourselfWritea jokeMake a listof thingsthat makeyou happyDraworsketchWrite apositive noteto someoneelseDo ayogastretch!Cookor bakeMake astressball!Writedown yourthoughtsVent toa friendWrite apoemSlowlycountto tenTake awalkoutsidePlay aninstrumentor songPlaysports, agame, orexercise!Read forenjoyment!Ask anadultfor helpCreate amood-boostingplaylistThank twopeople inyour lifeDrinkcoldwaterMake a listof thingsyou aregrateful forPet ananimal orstuffedanimalRip apaper intopiecesMeditate!List threethings youlike aboutyourselfWritea jokeMake a listof thingsthat makeyou happyDraworsketchWrite apositive noteto someoneelseDo ayogastretch!

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Make a stress ball!
  3. Write down your thoughts
  4. Vent to a friend
  5. Write a poem
  6. Slowly count to ten
  7. Take a walk outside
  8. Play an instrument or song
  9. Play sports, a game, or exercise!
  10. Read for enjoyment!
  11. Ask an adult for help
  12. Create a mood-boosting playlist
  13. Thank two people in your life
  14. Drink cold water
  15. Make a list of things you are grateful for
  16. Pet an animal or stuffed animal
  17. Rip a paper into pieces
  18. Meditate!
  19. List three things you like about yourself
  20. Write a joke
  21. Make a list of things that make you happy
  22. Draw or sketch
  23. Write a positive note to someone else
  24. Do a yoga stretch!