Slowlycountto tenTake awalkoutsideVent toa friendWritea jokeMake a listof thingsyou aregrateful forMake astressball!Write apoemPlaysports, agame, orexercise!Meditate!Rip apaper intopiecesPlay aninstrumentor songDraworsketchAsk anadultfor helpMake a listof thingsthat makeyou happyList threethings youlike aboutyourselfDo ayogastretch!Thank twopeople inyour lifeCookor bakeRead forenjoyment!Create amood-boostingplaylistDrinkcoldwaterWrite apositive noteto someoneelseWritedown yourthoughtsPet ananimal orstuffedanimalSlowlycountto tenTake awalkoutsideVent toa friendWritea jokeMake a listof thingsyou aregrateful forMake astressball!Write apoemPlaysports, agame, orexercise!Meditate!Rip apaper intopiecesPlay aninstrumentor songDraworsketchAsk anadultfor helpMake a listof thingsthat makeyou happyList threethings youlike aboutyourselfDo ayogastretch!Thank twopeople inyour lifeCookor bakeRead forenjoyment!Create amood-boostingplaylistDrinkcoldwaterWrite apositive noteto someoneelseWritedown yourthoughtsPet ananimal orstuffedanimal

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slowly count to ten
  2. Take a walk outside
  3. Vent to a friend
  4. Write a joke
  5. Make a list of things you are grateful for
  6. Make a stress ball!
  7. Write a poem
  8. Play sports, a game, or exercise!
  9. Meditate!
  10. Rip a paper into pieces
  11. Play an instrument or song
  12. Draw or sketch
  13. Ask an adult for help
  14. Make a list of things that make you happy
  15. List three things you like about yourself
  16. Do a yoga stretch!
  17. Thank two people in your life
  18. Cook or bake
  19. Read for enjoyment!
  20. Create a mood-boosting playlist
  21. Drink cold water
  22. Write a positive note to someone else
  23. Write down your thoughts
  24. Pet an animal or stuffed animal