Ask anadultfor helpRip apaper intopiecesMake a listof thingsyou aregrateful forMake a listof thingsthat makeyou happyTake awalkoutsideMeditate!Write apoemVent toa friendCookor bakeDraworsketchWritedown yourthoughtsPet ananimal orstuffedanimalList threethings youlike aboutyourselfCreate amood-boostingplaylistThank twopeople inyour lifeRead forenjoyment!Writea jokeWrite apositive noteto someoneelseSlowlycountto tenPlaysports, agame, orexercise!Make astressball!Play aninstrumentor songDrinkcoldwaterDo ayogastretch!Ask anadultfor helpRip apaper intopiecesMake a listof thingsyou aregrateful forMake a listof thingsthat makeyou happyTake awalkoutsideMeditate!Write apoemVent toa friendCookor bakeDraworsketchWritedown yourthoughtsPet ananimal orstuffedanimalList threethings youlike aboutyourselfCreate amood-boostingplaylistThank twopeople inyour lifeRead forenjoyment!Writea jokeWrite apositive noteto someoneelseSlowlycountto tenPlaysports, agame, orexercise!Make astressball!Play aninstrumentor songDrinkcoldwaterDo ayogastretch!

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask an adult for help
  2. Rip a paper into pieces
  3. Make a list of things you are grateful for
  4. Make a list of things that make you happy
  5. Take a walk outside
  6. Meditate!
  7. Write a poem
  8. Vent to a friend
  9. Cook or bake
  10. Draw or sketch
  11. Write down your thoughts
  12. Pet an animal or stuffed animal
  13. List three things you like about yourself
  14. Create a mood-boosting playlist
  15. Thank two people in your life
  16. Read for enjoyment!
  17. Write a joke
  18. Write a positive note to someone else
  19. Slowly count to ten
  20. Play sports, a game, or exercise!
  21. Make a stress ball!
  22. Play an instrument or song
  23. Drink cold water
  24. Do a yoga stretch!