Vent toa friendCookor bakeDraworsketchWritea jokeWrite apoemThank twopeople inyour lifeMake a listof thingsthat makeyou happyMake astressball!Take awalkoutsideDo ayogastretch!Play aninstrumentor songRead forenjoyment!Slowlycountto tenRip apaper intopiecesDrinkcoldwaterAsk anadultfor helpMake a listof thingsyou aregrateful forList threethings youlike aboutyourselfWritedown yourthoughtsPet ananimal orstuffedanimalCreate amood-boostingplaylistWrite apositive noteto someoneelsePlaysports, agame, orexercise!Meditate!Vent toa friendCookor bakeDraworsketchWritea jokeWrite apoemThank twopeople inyour lifeMake a listof thingsthat makeyou happyMake astressball!Take awalkoutsideDo ayogastretch!Play aninstrumentor songRead forenjoyment!Slowlycountto tenRip apaper intopiecesDrinkcoldwaterAsk anadultfor helpMake a listof thingsyou aregrateful forList threethings youlike aboutyourselfWritedown yourthoughtsPet ananimal orstuffedanimalCreate amood-boostingplaylistWrite apositive noteto someoneelsePlaysports, agame, orexercise!Meditate!

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vent to a friend
  2. Cook or bake
  3. Draw or sketch
  4. Write a joke
  5. Write a poem
  6. Thank two people in your life
  7. Make a list of things that make you happy
  8. Make a stress ball!
  9. Take a walk outside
  10. Do a yoga stretch!
  11. Play an instrument or song
  12. Read for enjoyment!
  13. Slowly count to ten
  14. Rip a paper into pieces
  15. Drink cold water
  16. Ask an adult for help
  17. Make a list of things you are grateful for
  18. List three things you like about yourself
  19. Write down your thoughts
  20. Pet an animal or stuffed animal
  21. Create a mood-boosting playlist
  22. Write a positive note to someone else
  23. Play sports, a game, or exercise!
  24. Meditate!