Meditate!Pet ananimal orstuffedanimalList threethings youlike aboutyourselfVent toa friendMake a listof thingsyou aregrateful forMake a listof thingsthat makeyou happyAsk anadultfor helpTake awalkoutsideCreate amood-boostingplaylistThank twopeople inyour lifeDrinkcoldwaterWrite apositive noteto someoneelseDraworsketchWritea jokePlaysports, agame, orexercise!Play aninstrumentor songDo ayogastretch!Cookor bakeWritedown yourthoughtsRead forenjoyment!Rip apaper intopiecesWrite apoemMake astressball!Slowlycountto tenMeditate!Pet ananimal orstuffedanimalList threethings youlike aboutyourselfVent toa friendMake a listof thingsyou aregrateful forMake a listof thingsthat makeyou happyAsk anadultfor helpTake awalkoutsideCreate amood-boostingplaylistThank twopeople inyour lifeDrinkcoldwaterWrite apositive noteto someoneelseDraworsketchWritea jokePlaysports, agame, orexercise!Play aninstrumentor songDo ayogastretch!Cookor bakeWritedown yourthoughtsRead forenjoyment!Rip apaper intopiecesWrite apoemMake astressball!Slowlycountto ten

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate!
  2. Pet an animal or stuffed animal
  3. List three things you like about yourself
  4. Vent to a friend
  5. Make a list of things you are grateful for
  6. Make a list of things that make you happy
  7. Ask an adult for help
  8. Take a walk outside
  9. Create a mood-boosting playlist
  10. Thank two people in your life
  11. Drink cold water
  12. Write a positive note to someone else
  13. Draw or sketch
  14. Write a joke
  15. Play sports, a game, or exercise!
  16. Play an instrument or song
  17. Do a yoga stretch!
  18. Cook or bake
  19. Write down your thoughts
  20. Read for enjoyment!
  21. Rip a paper into pieces
  22. Write a poem
  23. Make a stress ball!
  24. Slowly count to ten