DrinkcoldwaterMake a listof thingsyou aregrateful forMake a listof thingsthat makeyou happyRip apaper intopiecesAsk anadultfor helpThank twopeople inyour lifeSlowlycountto tenMeditate!Playsports, agame, orexercise!Play aninstrumentor songVent toa friendWritedown yourthoughtsTake awalkoutsideDraworsketchWrite apoemRead forenjoyment!Write apositive noteto someoneelseDo ayogastretch!Writea jokeList threethings youlike aboutyourselfCreate amood-boostingplaylistCookor bakeMake astressball!Pet ananimal orstuffedanimalDrinkcoldwaterMake a listof thingsyou aregrateful forMake a listof thingsthat makeyou happyRip apaper intopiecesAsk anadultfor helpThank twopeople inyour lifeSlowlycountto tenMeditate!Playsports, agame, orexercise!Play aninstrumentor songVent toa friendWritedown yourthoughtsTake awalkoutsideDraworsketchWrite apoemRead forenjoyment!Write apositive noteto someoneelseDo ayogastretch!Writea jokeList threethings youlike aboutyourselfCreate amood-boostingplaylistCookor bakeMake astressball!Pet ananimal orstuffedanimal

Coping Strategies Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink cold water
  2. Make a list of things you are grateful for
  3. Make a list of things that make you happy
  4. Rip a paper into pieces
  5. Ask an adult for help
  6. Thank two people in your life
  7. Slowly count to ten
  8. Meditate!
  9. Play sports, a game, or exercise!
  10. Play an instrument or song
  11. Vent to a friend
  12. Write down your thoughts
  13. Take a walk outside
  14. Draw or sketch
  15. Write a poem
  16. Read for enjoyment!
  17. Write a positive note to someone else
  18. Do a yoga stretch!
  19. Write a joke
  20. List three things you like about yourself
  21. Create a mood-boosting playlist
  22. Cook or bake
  23. Make a stress ball!
  24. Pet an animal or stuffed animal