Dorandomacts ofkindness.Follow yourinterests, learnand createsomethingnew.Focus on thethings youhave controlover and canchange.Choosefriends whotreat you howyou want to betreated.Exercise!Say out loudwhat youneed andhope for.Talk aboutyour feelingsand check inwith friends.Beresponsibleand ownyour choices.Try andtryagain!Drinkplenty ofwater.Don'tcompromiseyourself towhat you seein the media.Showrespect toothers andyourself.Seemistakes asanopportunityto learn.Say 'thankyou' whensomeonecomplimentsyou.Limit yourscreentime.Foster agrowthmindset.Don'tcompareyourself toothers, youare unique!Completeyourschoolwork early.Treat yourselfwithcompassion,even when lifegets hard.Makechoices thatstay true towhat youvalue.Set goalsand worktowardsthem.Practicedailyhygiene.Say positiveaffirmations.Look in themirror and beproud of theperson youare becoming.Like, love,embraceand acceptyourself.Use goodposture andstand as tallas you are.Ask forhelp andsupport.Start anewhobby orsport.Take slow,mindfulbreaths.Resolveconflictpeacefully.Practicegratitude.Remindyourself thatyour braveryis strongerthan your fear.Helpothers.Forgiveothersandyourself.Rememberthat no-one isperfect.Focus onthe positivesand beoptimistic.Tell thetruth andbe honestat all times.Do more ofwhat helpsyou feelgood aboutyourself.Drinkplenty ofwater.Dorandomacts ofkindness.Follow yourinterests, learnand createsomethingnew.Focus on thethings youhave controlover and canchange.Choosefriends whotreat you howyou want to betreated.Exercise!Say out loudwhat youneed andhope for.Talk aboutyour feelingsand check inwith friends.Beresponsibleand ownyour choices.Try andtryagain!Drinkplenty ofwater.Don'tcompromiseyourself towhat you seein the media.Showrespect toothers andyourself.Seemistakes asanopportunityto learn.Say 'thankyou' whensomeonecomplimentsyou.Limit yourscreentime.Foster agrowthmindset.Don'tcompareyourself toothers, youare unique!Completeyourschoolwork early.Treat yourselfwithcompassion,even when lifegets hard.Makechoices thatstay true towhat youvalue.Set goalsand worktowardsthem.Practicedailyhygiene.Say positiveaffirmations.Look in themirror and beproud of theperson youare becoming.Like, love,embraceand acceptyourself.Use goodposture andstand as tallas you are.Ask forhelp andsupport.Start anewhobby orsport.Take slow,mindfulbreaths.Resolveconflictpeacefully.Practicegratitude.Remindyourself thatyour braveryis strongerthan your fear.Helpothers.Forgiveothersandyourself.Rememberthat no-one isperfect.Focus onthe positivesand beoptimistic.Tell thetruth andbe honestat all times.Do more ofwhat helpsyou feelgood aboutyourself.Drinkplenty ofwater.

SELF-ESTEEM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do random acts of kindness.
  2. Follow your interests, learn and create something new.
  3. Focus on the things you have control over and can change.
  4. Choose friends who treat you how you want to be treated.
  5. Exercise!
  6. Say out loud what you need and hope for.
  7. Talk about your feelings and check in with friends.
  8. Be responsible and own your choices.
  9. Try and try again!
  10. Drink plenty of water.
  11. Don't compromise yourself to what you see in the media.
  12. Show respect to others and yourself.
  13. See mistakes as an opportunity to learn.
  14. Say 'thank you' when someone compliments you.
  15. Limit your screen time.
  16. Foster a growth mindset.
  17. Don't compare yourself to others, you are unique!
  18. Complete your school work early.
  19. Treat yourself with compassion, even when life gets hard.
  20. Make choices that stay true to what you value.
  21. Set goals and work towards them.
  22. Practice daily hygiene.
  23. Say positive affirmations.
  24. Look in the mirror and be proud of the person you are becoming.
  25. Like, love, embrace and accept yourself.
  26. Use good posture and stand as tall as you are.
  27. Ask for help and support.
  28. Start a new hobby or sport.
  29. Take slow, mindful breaths.
  30. Resolve conflict peacefully.
  31. Practice gratitude.
  32. Remind yourself that your bravery is stronger than your fear.
  33. Help others.
  34. Forgive others and yourself.
  35. Remember that no-one is perfect.
  36. Focus on the positives and be optimistic.
  37. Tell the truth and be honest at all times.
  38. Do more of what helps you feel good about yourself.
  39. Drink plenty of water.