Foster agrowthmindset.Ask forhelp andsupport.Rememberthat no-one isperfect.Exercise!Follow yourinterests, learnand createsomethingnew.Helpothers.Forgiveothersandyourself.Try andtryagain!Don'tcompromiseyourself towhat you seein the media.Set goalsand worktowardsthem.Remindyourself thatyour braveryis strongerthan your fear.Do more ofwhat helpsyou feelgood aboutyourself.Use goodposture andstand as tallas you are.Drinkplenty ofwater.Say out loudwhat youneed andhope for.Completeyourschoolwork early.Focus onthe positivesand beoptimistic.Limit yourscreentime.Dorandomacts ofkindness.Say 'thankyou' whensomeonecomplimentsyou.Resolveconflictpeacefully.Don'tcompareyourself toothers, youare unique!Start anewhobby orsport.Showrespect toothers andyourself.Makechoices thatstay true towhat youvalue.Take slow,mindfulbreaths.Tell thetruth andbe honestat all times.Say positiveaffirmations.Talk aboutyour feelingsand check inwith friends.Practicegratitude.Choosefriends whotreat you howyou want to betreated.Treat yourselfwithcompassion,even when lifegets hard.Practicedailyhygiene.Beresponsibleand ownyour choices.Drinkplenty ofwater.Look in themirror and beproud of theperson youare becoming.Seemistakes asanopportunityto learn.Like, love,embraceand acceptyourself.Focus on thethings youhave controlover and canchange.Foster agrowthmindset.Ask forhelp andsupport.Rememberthat no-one isperfect.Exercise!Follow yourinterests, learnand createsomethingnew.Helpothers.Forgiveothersandyourself.Try andtryagain!Don'tcompromiseyourself towhat you seein the media.Set goalsand worktowardsthem.Remindyourself thatyour braveryis strongerthan your fear.Do more ofwhat helpsyou feelgood aboutyourself.Use goodposture andstand as tallas you are.Drinkplenty ofwater.Say out loudwhat youneed andhope for.Completeyourschoolwork early.Focus onthe positivesand beoptimistic.Limit yourscreentime.Dorandomacts ofkindness.Say 'thankyou' whensomeonecomplimentsyou.Resolveconflictpeacefully.Don'tcompareyourself toothers, youare unique!Start anewhobby orsport.Showrespect toothers andyourself.Makechoices thatstay true towhat youvalue.Take slow,mindfulbreaths.Tell thetruth andbe honestat all times.Say positiveaffirmations.Talk aboutyour feelingsand check inwith friends.Practicegratitude.Choosefriends whotreat you howyou want to betreated.Treat yourselfwithcompassion,even when lifegets hard.Practicedailyhygiene.Beresponsibleand ownyour choices.Drinkplenty ofwater.Look in themirror and beproud of theperson youare becoming.Seemistakes asanopportunityto learn.Like, love,embraceand acceptyourself.Focus on thethings youhave controlover and canchange.

SELF-ESTEEM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Foster a growth mindset.
  2. Ask for help and support.
  3. Remember that no-one is perfect.
  4. Exercise!
  5. Follow your interests, learn and create something new.
  6. Help others.
  7. Forgive others and yourself.
  8. Try and try again!
  9. Don't compromise yourself to what you see in the media.
  10. Set goals and work towards them.
  11. Remind yourself that your bravery is stronger than your fear.
  12. Do more of what helps you feel good about yourself.
  13. Use good posture and stand as tall as you are.
  14. Drink plenty of water.
  15. Say out loud what you need and hope for.
  16. Complete your school work early.
  17. Focus on the positives and be optimistic.
  18. Limit your screen time.
  19. Do random acts of kindness.
  20. Say 'thank you' when someone compliments you.
  21. Resolve conflict peacefully.
  22. Don't compare yourself to others, you are unique!
  23. Start a new hobby or sport.
  24. Show respect to others and yourself.
  25. Make choices that stay true to what you value.
  26. Take slow, mindful breaths.
  27. Tell the truth and be honest at all times.
  28. Say positive affirmations.
  29. Talk about your feelings and check in with friends.
  30. Practice gratitude.
  31. Choose friends who treat you how you want to be treated.
  32. Treat yourself with compassion, even when life gets hard.
  33. Practice daily hygiene.
  34. Be responsible and own your choices.
  35. Drink plenty of water.
  36. Look in the mirror and be proud of the person you are becoming.
  37. See mistakes as an opportunity to learn.
  38. Like, love, embrace and accept yourself.
  39. Focus on the things you have control over and can change.