Beresponsibleand ownyour choices.Follow yourinterests, learnand createsomethingnew.Helpothers.Don'tcompareyourself toothers, youare unique!Start anewhobby orsport.Foster agrowthmindset.Seemistakes asanopportunityto learn.Remindyourself thatyour braveryis strongerthan your fear.Take slow,mindfulbreaths.Forgiveothersandyourself.Like, love,embraceand acceptyourself.Say 'thankyou' whensomeonecomplimentsyou.Treat yourselfwithcompassion,even when lifegets hard.Completeyourschoolwork early.Don'tcompromiseyourself towhat you seein the media.Drinkplenty ofwater.Set goalsand worktowardsthem.Tell thetruth andbe honestat all times.Dorandomacts ofkindness.Try andtryagain!Exercise!Say positiveaffirmations.Look in themirror and beproud of theperson youare becoming.Resolveconflictpeacefully.Limit yourscreentime.Do more ofwhat helpsyou feelgood aboutyourself.Talk aboutyour feelingsand check inwith friends.Say out loudwhat youneed andhope for.Makechoices thatstay true towhat youvalue.Focus onthe positivesand beoptimistic.Showrespect toothers andyourself.Drinkplenty ofwater.Practicegratitude.Practicedailyhygiene.Ask forhelp andsupport.Use goodposture andstand as tallas you are.Choosefriends whotreat you howyou want to betreated.Rememberthat no-one isperfect.Focus on thethings youhave controlover and canchange.Beresponsibleand ownyour choices.Follow yourinterests, learnand createsomethingnew.Helpothers.Don'tcompareyourself toothers, youare unique!Start anewhobby orsport.Foster agrowthmindset.Seemistakes asanopportunityto learn.Remindyourself thatyour braveryis strongerthan your fear.Take slow,mindfulbreaths.Forgiveothersandyourself.Like, love,embraceand acceptyourself.Say 'thankyou' whensomeonecomplimentsyou.Treat yourselfwithcompassion,even when lifegets hard.Completeyourschoolwork early.Don'tcompromiseyourself towhat you seein the media.Drinkplenty ofwater.Set goalsand worktowardsthem.Tell thetruth andbe honestat all times.Dorandomacts ofkindness.Try andtryagain!Exercise!Say positiveaffirmations.Look in themirror and beproud of theperson youare becoming.Resolveconflictpeacefully.Limit yourscreentime.Do more ofwhat helpsyou feelgood aboutyourself.Talk aboutyour feelingsand check inwith friends.Say out loudwhat youneed andhope for.Makechoices thatstay true towhat youvalue.Focus onthe positivesand beoptimistic.Showrespect toothers andyourself.Drinkplenty ofwater.Practicegratitude.Practicedailyhygiene.Ask forhelp andsupport.Use goodposture andstand as tallas you are.Choosefriends whotreat you howyou want to betreated.Rememberthat no-one isperfect.Focus on thethings youhave controlover and canchange.

SELF-ESTEEM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be responsible and own your choices.
  2. Follow your interests, learn and create something new.
  3. Help others.
  4. Don't compare yourself to others, you are unique!
  5. Start a new hobby or sport.
  6. Foster a growth mindset.
  7. See mistakes as an opportunity to learn.
  8. Remind yourself that your bravery is stronger than your fear.
  9. Take slow, mindful breaths.
  10. Forgive others and yourself.
  11. Like, love, embrace and accept yourself.
  12. Say 'thank you' when someone compliments you.
  13. Treat yourself with compassion, even when life gets hard.
  14. Complete your school work early.
  15. Don't compromise yourself to what you see in the media.
  16. Drink plenty of water.
  17. Set goals and work towards them.
  18. Tell the truth and be honest at all times.
  19. Do random acts of kindness.
  20. Try and try again!
  21. Exercise!
  22. Say positive affirmations.
  23. Look in the mirror and be proud of the person you are becoming.
  24. Resolve conflict peacefully.
  25. Limit your screen time.
  26. Do more of what helps you feel good about yourself.
  27. Talk about your feelings and check in with friends.
  28. Say out loud what you need and hope for.
  29. Make choices that stay true to what you value.
  30. Focus on the positives and be optimistic.
  31. Show respect to others and yourself.
  32. Drink plenty of water.
  33. Practice gratitude.
  34. Practice daily hygiene.
  35. Ask for help and support.
  36. Use good posture and stand as tall as you are.
  37. Choose friends who treat you how you want to be treated.
  38. Remember that no-one is perfect.
  39. Focus on the things you have control over and can change.