Don'tcompareyourself toothers, youare unique!Say out loudwhat youneed andhope for.Beresponsibleand ownyour choices.Focus on thethings youhave controlover and canchange.Dorandomacts ofkindness.Choosefriends whotreat you howyou want to betreated.Take slow,mindfulbreaths.Drinkplenty ofwater.Talk aboutyour feelingsand check inwith friends.Foster agrowthmindset.Look in themirror and beproud of theperson youare becoming.Ask forhelp andsupport.Completeyourschoolwork early.Exercise!Say 'thankyou' whensomeonecomplimentsyou.Showrespect toothers andyourself.Use goodposture andstand as tallas you are.Try andtryagain!Don'tcompromiseyourself towhat you seein the media.Helpothers.Drinkplenty ofwater.Start anewhobby orsport.Practicedailyhygiene.Seemistakes asanopportunityto learn.Resolveconflictpeacefully.Remindyourself thatyour braveryis strongerthan your fear.Set goalsand worktowardsthem.Limit yourscreentime.Rememberthat no-one isperfect.Tell thetruth andbe honestat all times.Makechoices thatstay true towhat youvalue.Forgiveothersandyourself.Focus onthe positivesand beoptimistic.Practicegratitude.Say positiveaffirmations.Like, love,embraceand acceptyourself.Do more ofwhat helpsyou feelgood aboutyourself.Follow yourinterests, learnand createsomethingnew.Treat yourselfwithcompassion,even when lifegets hard.Don'tcompareyourself toothers, youare unique!Say out loudwhat youneed andhope for.Beresponsibleand ownyour choices.Focus on thethings youhave controlover and canchange.Dorandomacts ofkindness.Choosefriends whotreat you howyou want to betreated.Take slow,mindfulbreaths.Drinkplenty ofwater.Talk aboutyour feelingsand check inwith friends.Foster agrowthmindset.Look in themirror and beproud of theperson youare becoming.Ask forhelp andsupport.Completeyourschoolwork early.Exercise!Say 'thankyou' whensomeonecomplimentsyou.Showrespect toothers andyourself.Use goodposture andstand as tallas you are.Try andtryagain!Don'tcompromiseyourself towhat you seein the media.Helpothers.Drinkplenty ofwater.Start anewhobby orsport.Practicedailyhygiene.Seemistakes asanopportunityto learn.Resolveconflictpeacefully.Remindyourself thatyour braveryis strongerthan your fear.Set goalsand worktowardsthem.Limit yourscreentime.Rememberthat no-one isperfect.Tell thetruth andbe honestat all times.Makechoices thatstay true towhat youvalue.Forgiveothersandyourself.Focus onthe positivesand beoptimistic.Practicegratitude.Say positiveaffirmations.Like, love,embraceand acceptyourself.Do more ofwhat helpsyou feelgood aboutyourself.Follow yourinterests, learnand createsomethingnew.Treat yourselfwithcompassion,even when lifegets hard.

SELF-ESTEEM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't compare yourself to others, you are unique!
  2. Say out loud what you need and hope for.
  3. Be responsible and own your choices.
  4. Focus on the things you have control over and can change.
  5. Do random acts of kindness.
  6. Choose friends who treat you how you want to be treated.
  7. Take slow, mindful breaths.
  8. Drink plenty of water.
  9. Talk about your feelings and check in with friends.
  10. Foster a growth mindset.
  11. Look in the mirror and be proud of the person you are becoming.
  12. Ask for help and support.
  13. Complete your school work early.
  14. Exercise!
  15. Say 'thank you' when someone compliments you.
  16. Show respect to others and yourself.
  17. Use good posture and stand as tall as you are.
  18. Try and try again!
  19. Don't compromise yourself to what you see in the media.
  20. Help others.
  21. Drink plenty of water.
  22. Start a new hobby or sport.
  23. Practice daily hygiene.
  24. See mistakes as an opportunity to learn.
  25. Resolve conflict peacefully.
  26. Remind yourself that your bravery is stronger than your fear.
  27. Set goals and work towards them.
  28. Limit your screen time.
  29. Remember that no-one is perfect.
  30. Tell the truth and be honest at all times.
  31. Make choices that stay true to what you value.
  32. Forgive others and yourself.
  33. Focus on the positives and be optimistic.
  34. Practice gratitude.
  35. Say positive affirmations.
  36. Like, love, embrace and accept yourself.
  37. Do more of what helps you feel good about yourself.
  38. Follow your interests, learn and create something new.
  39. Treat yourself with compassion, even when life gets hard.