Remindyourself thatyour braveryis strongerthan your fear.Showrespect toothers andyourself.Ask forhelp andsupport.Start anewhobby orsport.Beresponsibleand ownyour choices.Treat yourselfwithcompassion,even when lifegets hard.Exercise!Practicedailyhygiene.Dorandomacts ofkindness.Helpothers.Try andtryagain!Practicegratitude.Seemistakes asanopportunityto learn.Follow yourinterests, learnand createsomethingnew.Forgiveothersandyourself.Don'tcompareyourself toothers, youare unique!Choosefriends whotreat you howyou want to betreated.Foster agrowthmindset.Tell thetruth andbe honestat all times.Resolveconflictpeacefully.Makechoices thatstay true towhat youvalue.Say positiveaffirmations.Take slow,mindfulbreaths.Rememberthat no-one isperfect.Look in themirror and beproud of theperson youare becoming.Completeyourschoolwork early.Set goalsand worktowardsthem.Say 'thankyou' whensomeonecomplimentsyou.Focus on thethings youhave controlover and canchange.Talk aboutyour feelingsand check inwith friends.Say out loudwhat youneed andhope for.Use goodposture andstand as tallas you are.Drinkplenty ofwater.Drinkplenty ofwater.Do more ofwhat helpsyou feelgood aboutyourself.Don'tcompromiseyourself towhat you seein the media.Like, love,embraceand acceptyourself.Limit yourscreentime.Focus onthe positivesand beoptimistic.Remindyourself thatyour braveryis strongerthan your fear.Showrespect toothers andyourself.Ask forhelp andsupport.Start anewhobby orsport.Beresponsibleand ownyour choices.Treat yourselfwithcompassion,even when lifegets hard.Exercise!Practicedailyhygiene.Dorandomacts ofkindness.Helpothers.Try andtryagain!Practicegratitude.Seemistakes asanopportunityto learn.Follow yourinterests, learnand createsomethingnew.Forgiveothersandyourself.Don'tcompareyourself toothers, youare unique!Choosefriends whotreat you howyou want to betreated.Foster agrowthmindset.Tell thetruth andbe honestat all times.Resolveconflictpeacefully.Makechoices thatstay true towhat youvalue.Say positiveaffirmations.Take slow,mindfulbreaths.Rememberthat no-one isperfect.Look in themirror and beproud of theperson youare becoming.Completeyourschoolwork early.Set goalsand worktowardsthem.Say 'thankyou' whensomeonecomplimentsyou.Focus on thethings youhave controlover and canchange.Talk aboutyour feelingsand check inwith friends.Say out loudwhat youneed andhope for.Use goodposture andstand as tallas you are.Drinkplenty ofwater.Drinkplenty ofwater.Do more ofwhat helpsyou feelgood aboutyourself.Don'tcompromiseyourself towhat you seein the media.Like, love,embraceand acceptyourself.Limit yourscreentime.Focus onthe positivesand beoptimistic.

SELF-ESTEEM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remind yourself that your bravery is stronger than your fear.
  2. Show respect to others and yourself.
  3. Ask for help and support.
  4. Start a new hobby or sport.
  5. Be responsible and own your choices.
  6. Treat yourself with compassion, even when life gets hard.
  7. Exercise!
  8. Practice daily hygiene.
  9. Do random acts of kindness.
  10. Help others.
  11. Try and try again!
  12. Practice gratitude.
  13. See mistakes as an opportunity to learn.
  14. Follow your interests, learn and create something new.
  15. Forgive others and yourself.
  16. Don't compare yourself to others, you are unique!
  17. Choose friends who treat you how you want to be treated.
  18. Foster a growth mindset.
  19. Tell the truth and be honest at all times.
  20. Resolve conflict peacefully.
  21. Make choices that stay true to what you value.
  22. Say positive affirmations.
  23. Take slow, mindful breaths.
  24. Remember that no-one is perfect.
  25. Look in the mirror and be proud of the person you are becoming.
  26. Complete your school work early.
  27. Set goals and work towards them.
  28. Say 'thank you' when someone compliments you.
  29. Focus on the things you have control over and can change.
  30. Talk about your feelings and check in with friends.
  31. Say out loud what you need and hope for.
  32. Use good posture and stand as tall as you are.
  33. Drink plenty of water.
  34. Drink plenty of water.
  35. Do more of what helps you feel good about yourself.
  36. Don't compromise yourself to what you see in the media.
  37. Like, love, embrace and accept yourself.
  38. Limit your screen time.
  39. Focus on the positives and be optimistic.