Limit yourscreentime.Follow yourinterests, learnand createsomethingnew.Exercise!Seemistakes asanopportunityto learn.Forgiveothersandyourself.Drinkplenty ofwater.Like, love,embraceand acceptyourself.Beresponsibleand ownyour choices.Do more ofwhat helpsyou feelgood aboutyourself.Take slow,mindfulbreaths.Choosefriends whotreat you howyou want to betreated.Try andtryagain!Practicedailyhygiene.Say out loudwhat youneed andhope for.Talk aboutyour feelingsand check inwith friends.Use goodposture andstand as tallas you are.Dorandomacts ofkindness.Say 'thankyou' whensomeonecomplimentsyou.Helpothers.Say positiveaffirmations.Focus on thethings youhave controlover and canchange.Makechoices thatstay true towhat youvalue.Focus onthe positivesand beoptimistic.Rememberthat no-one isperfect.Foster agrowthmindset.Remindyourself thatyour braveryis strongerthan your fear.Set goalsand worktowardsthem.Showrespect toothers andyourself.Don'tcompromiseyourself towhat you seein the media.Drinkplenty ofwater.Don'tcompareyourself toothers, youare unique!Completeyourschoolwork early.Start anewhobby orsport.Look in themirror and beproud of theperson youare becoming.Ask forhelp andsupport.Practicegratitude.Resolveconflictpeacefully.Treat yourselfwithcompassion,even when lifegets hard.Tell thetruth andbe honestat all times.Limit yourscreentime.Follow yourinterests, learnand createsomethingnew.Exercise!Seemistakes asanopportunityto learn.Forgiveothersandyourself.Drinkplenty ofwater.Like, love,embraceand acceptyourself.Beresponsibleand ownyour choices.Do more ofwhat helpsyou feelgood aboutyourself.Take slow,mindfulbreaths.Choosefriends whotreat you howyou want to betreated.Try andtryagain!Practicedailyhygiene.Say out loudwhat youneed andhope for.Talk aboutyour feelingsand check inwith friends.Use goodposture andstand as tallas you are.Dorandomacts ofkindness.Say 'thankyou' whensomeonecomplimentsyou.Helpothers.Say positiveaffirmations.Focus on thethings youhave controlover and canchange.Makechoices thatstay true towhat youvalue.Focus onthe positivesand beoptimistic.Rememberthat no-one isperfect.Foster agrowthmindset.Remindyourself thatyour braveryis strongerthan your fear.Set goalsand worktowardsthem.Showrespect toothers andyourself.Don'tcompromiseyourself towhat you seein the media.Drinkplenty ofwater.Don'tcompareyourself toothers, youare unique!Completeyourschoolwork early.Start anewhobby orsport.Look in themirror and beproud of theperson youare becoming.Ask forhelp andsupport.Practicegratitude.Resolveconflictpeacefully.Treat yourselfwithcompassion,even when lifegets hard.Tell thetruth andbe honestat all times.

SELF-ESTEEM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit your screen time.
  2. Follow your interests, learn and create something new.
  3. Exercise!
  4. See mistakes as an opportunity to learn.
  5. Forgive others and yourself.
  6. Drink plenty of water.
  7. Like, love, embrace and accept yourself.
  8. Be responsible and own your choices.
  9. Do more of what helps you feel good about yourself.
  10. Take slow, mindful breaths.
  11. Choose friends who treat you how you want to be treated.
  12. Try and try again!
  13. Practice daily hygiene.
  14. Say out loud what you need and hope for.
  15. Talk about your feelings and check in with friends.
  16. Use good posture and stand as tall as you are.
  17. Do random acts of kindness.
  18. Say 'thank you' when someone compliments you.
  19. Help others.
  20. Say positive affirmations.
  21. Focus on the things you have control over and can change.
  22. Make choices that stay true to what you value.
  23. Focus on the positives and be optimistic.
  24. Remember that no-one is perfect.
  25. Foster a growth mindset.
  26. Remind yourself that your bravery is stronger than your fear.
  27. Set goals and work towards them.
  28. Show respect to others and yourself.
  29. Don't compromise yourself to what you see in the media.
  30. Drink plenty of water.
  31. Don't compare yourself to others, you are unique!
  32. Complete your school work early.
  33. Start a new hobby or sport.
  34. Look in the mirror and be proud of the person you are becoming.
  35. Ask for help and support.
  36. Practice gratitude.
  37. Resolve conflict peacefully.
  38. Treat yourself with compassion, even when life gets hard.
  39. Tell the truth and be honest at all times.