Don'tcompromiseyourself towhat you seein the media.Limit yourscreentime.Rememberthat no-one isperfect.Resolveconflictpeacefully.Dorandomacts ofkindness.Do more ofwhat helpsyou feelgood aboutyourself.Helpothers.Say out loudwhat youneed andhope for.Use goodposture andstand as tallas you are.Practicegratitude.Drinkplenty ofwater.Seemistakes asanopportunityto learn.Remindyourself thatyour braveryis strongerthan your fear.Try andtryagain!Foster agrowthmindset.Like, love,embraceand acceptyourself.Focus on thethings youhave controlover and canchange.Tell thetruth andbe honestat all times.Practicedailyhygiene.Choosefriends whotreat you howyou want to betreated.Start anewhobby orsport.Showrespect toothers andyourself.Completeyourschoolwork early.Makechoices thatstay true towhat youvalue.Exercise!Drinkplenty ofwater.Treat yourselfwithcompassion,even when lifegets hard.Don'tcompareyourself toothers, youare unique!Beresponsibleand ownyour choices.Forgiveothersandyourself.Focus onthe positivesand beoptimistic.Talk aboutyour feelingsand check inwith friends.Ask forhelp andsupport.Follow yourinterests, learnand createsomethingnew.Set goalsand worktowardsthem.Say positiveaffirmations.Look in themirror and beproud of theperson youare becoming.Take slow,mindfulbreaths.Say 'thankyou' whensomeonecomplimentsyou.Don'tcompromiseyourself towhat you seein the media.Limit yourscreentime.Rememberthat no-one isperfect.Resolveconflictpeacefully.Dorandomacts ofkindness.Do more ofwhat helpsyou feelgood aboutyourself.Helpothers.Say out loudwhat youneed andhope for.Use goodposture andstand as tallas you are.Practicegratitude.Drinkplenty ofwater.Seemistakes asanopportunityto learn.Remindyourself thatyour braveryis strongerthan your fear.Try andtryagain!Foster agrowthmindset.Like, love,embraceand acceptyourself.Focus on thethings youhave controlover and canchange.Tell thetruth andbe honestat all times.Practicedailyhygiene.Choosefriends whotreat you howyou want to betreated.Start anewhobby orsport.Showrespect toothers andyourself.Completeyourschoolwork early.Makechoices thatstay true towhat youvalue.Exercise!Drinkplenty ofwater.Treat yourselfwithcompassion,even when lifegets hard.Don'tcompareyourself toothers, youare unique!Beresponsibleand ownyour choices.Forgiveothersandyourself.Focus onthe positivesand beoptimistic.Talk aboutyour feelingsand check inwith friends.Ask forhelp andsupport.Follow yourinterests, learnand createsomethingnew.Set goalsand worktowardsthem.Say positiveaffirmations.Look in themirror and beproud of theperson youare becoming.Take slow,mindfulbreaths.Say 'thankyou' whensomeonecomplimentsyou.

SELF-ESTEEM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't compromise yourself to what you see in the media.
  2. Limit your screen time.
  3. Remember that no-one is perfect.
  4. Resolve conflict peacefully.
  5. Do random acts of kindness.
  6. Do more of what helps you feel good about yourself.
  7. Help others.
  8. Say out loud what you need and hope for.
  9. Use good posture and stand as tall as you are.
  10. Practice gratitude.
  11. Drink plenty of water.
  12. See mistakes as an opportunity to learn.
  13. Remind yourself that your bravery is stronger than your fear.
  14. Try and try again!
  15. Foster a growth mindset.
  16. Like, love, embrace and accept yourself.
  17. Focus on the things you have control over and can change.
  18. Tell the truth and be honest at all times.
  19. Practice daily hygiene.
  20. Choose friends who treat you how you want to be treated.
  21. Start a new hobby or sport.
  22. Show respect to others and yourself.
  23. Complete your school work early.
  24. Make choices that stay true to what you value.
  25. Exercise!
  26. Drink plenty of water.
  27. Treat yourself with compassion, even when life gets hard.
  28. Don't compare yourself to others, you are unique!
  29. Be responsible and own your choices.
  30. Forgive others and yourself.
  31. Focus on the positives and be optimistic.
  32. Talk about your feelings and check in with friends.
  33. Ask for help and support.
  34. Follow your interests, learn and create something new.
  35. Set goals and work towards them.
  36. Say positive affirmations.
  37. Look in the mirror and be proud of the person you are becoming.
  38. Take slow, mindful breaths.
  39. Say 'thank you' when someone compliments you.