Beresponsibleand ownyour choices.Resolveconflictpeacefully.Practicegratitude.Say out loudwhat youneed andhope for.Set goalsand worktowardsthem.Choosefriends whotreat you howyou want to betreated.Showrespect toothers andyourself.Focus onthe positivesand beoptimistic.Remindyourself thatyour braveryis strongerthan your fear.Tell thetruth andbe honestat all times.Ask forhelp andsupport.Start anewhobby orsport.Use goodposture andstand as tallas you are.Talk aboutyour feelingsand check inwith friends.Exercise!Say positiveaffirmations.Limit yourscreentime.Treat yourselfwithcompassion,even when lifegets hard.Like, love,embraceand acceptyourself.Try andtryagain!Look in themirror and beproud of theperson youare becoming.Follow yourinterests, learnand createsomethingnew.Foster agrowthmindset.Seemistakes asanopportunityto learn.Completeyourschoolwork early.Practicedailyhygiene.Dorandomacts ofkindness.Forgiveothersandyourself.Makechoices thatstay true towhat youvalue.Say 'thankyou' whensomeonecomplimentsyou.Rememberthat no-one isperfect.Don'tcompareyourself toothers, youare unique!Don'tcompromiseyourself towhat you seein the media.Do more ofwhat helpsyou feelgood aboutyourself.Take slow,mindfulbreaths.Focus on thethings youhave controlover and canchange.Drinkplenty ofwater.Helpothers.Drinkplenty ofwater.Beresponsibleand ownyour choices.Resolveconflictpeacefully.Practicegratitude.Say out loudwhat youneed andhope for.Set goalsand worktowardsthem.Choosefriends whotreat you howyou want to betreated.Showrespect toothers andyourself.Focus onthe positivesand beoptimistic.Remindyourself thatyour braveryis strongerthan your fear.Tell thetruth andbe honestat all times.Ask forhelp andsupport.Start anewhobby orsport.Use goodposture andstand as tallas you are.Talk aboutyour feelingsand check inwith friends.Exercise!Say positiveaffirmations.Limit yourscreentime.Treat yourselfwithcompassion,even when lifegets hard.Like, love,embraceand acceptyourself.Try andtryagain!Look in themirror and beproud of theperson youare becoming.Follow yourinterests, learnand createsomethingnew.Foster agrowthmindset.Seemistakes asanopportunityto learn.Completeyourschoolwork early.Practicedailyhygiene.Dorandomacts ofkindness.Forgiveothersandyourself.Makechoices thatstay true towhat youvalue.Say 'thankyou' whensomeonecomplimentsyou.Rememberthat no-one isperfect.Don'tcompareyourself toothers, youare unique!Don'tcompromiseyourself towhat you seein the media.Do more ofwhat helpsyou feelgood aboutyourself.Take slow,mindfulbreaths.Focus on thethings youhave controlover and canchange.Drinkplenty ofwater.Helpothers.Drinkplenty ofwater.

SELF-ESTEEM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be responsible and own your choices.
  2. Resolve conflict peacefully.
  3. Practice gratitude.
  4. Say out loud what you need and hope for.
  5. Set goals and work towards them.
  6. Choose friends who treat you how you want to be treated.
  7. Show respect to others and yourself.
  8. Focus on the positives and be optimistic.
  9. Remind yourself that your bravery is stronger than your fear.
  10. Tell the truth and be honest at all times.
  11. Ask for help and support.
  12. Start a new hobby or sport.
  13. Use good posture and stand as tall as you are.
  14. Talk about your feelings and check in with friends.
  15. Exercise!
  16. Say positive affirmations.
  17. Limit your screen time.
  18. Treat yourself with compassion, even when life gets hard.
  19. Like, love, embrace and accept yourself.
  20. Try and try again!
  21. Look in the mirror and be proud of the person you are becoming.
  22. Follow your interests, learn and create something new.
  23. Foster a growth mindset.
  24. See mistakes as an opportunity to learn.
  25. Complete your school work early.
  26. Practice daily hygiene.
  27. Do random acts of kindness.
  28. Forgive others and yourself.
  29. Make choices that stay true to what you value.
  30. Say 'thank you' when someone compliments you.
  31. Remember that no-one is perfect.
  32. Don't compare yourself to others, you are unique!
  33. Don't compromise yourself to what you see in the media.
  34. Do more of what helps you feel good about yourself.
  35. Take slow, mindful breaths.
  36. Focus on the things you have control over and can change.
  37. Drink plenty of water.
  38. Help others.
  39. Drink plenty of water.