Drinkplenty ofwater.Remindyourself thatyour braveryis strongerthan your fear.Makechoices thatstay true towhat youvalue.Don'tcompareyourself toothers, youare unique!Ask forhelp andsupport.Say out loudwhat youneed andhope for.Tell thetruth andbe honestat all times.Beresponsibleand ownyour choices.Look in themirror and beproud of theperson youare becoming.Helpothers.Choosefriends whotreat you howyou want to betreated.Foster agrowthmindset.Forgiveothersandyourself.Practicegratitude.Don'tcompromiseyourself towhat you seein the media.Talk aboutyour feelingsand check inwith friends.Completeyourschoolwork early.Seemistakes asanopportunityto learn.Rememberthat no-one isperfect.Focus onthe positivesand beoptimistic.Say positiveaffirmations.Resolveconflictpeacefully.Focus on thethings youhave controlover and canchange.Do more ofwhat helpsyou feelgood aboutyourself.Showrespect toothers andyourself.Treat yourselfwithcompassion,even when lifegets hard.Start anewhobby orsport.Like, love,embraceand acceptyourself.Limit yourscreentime.Try andtryagain!Exercise!Drinkplenty ofwater.Use goodposture andstand as tallas you are.Take slow,mindfulbreaths.Dorandomacts ofkindness.Follow yourinterests, learnand createsomethingnew.Say 'thankyou' whensomeonecomplimentsyou.Practicedailyhygiene.Set goalsand worktowardsthem.Drinkplenty ofwater.Remindyourself thatyour braveryis strongerthan your fear.Makechoices thatstay true towhat youvalue.Don'tcompareyourself toothers, youare unique!Ask forhelp andsupport.Say out loudwhat youneed andhope for.Tell thetruth andbe honestat all times.Beresponsibleand ownyour choices.Look in themirror and beproud of theperson youare becoming.Helpothers.Choosefriends whotreat you howyou want to betreated.Foster agrowthmindset.Forgiveothersandyourself.Practicegratitude.Don'tcompromiseyourself towhat you seein the media.Talk aboutyour feelingsand check inwith friends.Completeyourschoolwork early.Seemistakes asanopportunityto learn.Rememberthat no-one isperfect.Focus onthe positivesand beoptimistic.Say positiveaffirmations.Resolveconflictpeacefully.Focus on thethings youhave controlover and canchange.Do more ofwhat helpsyou feelgood aboutyourself.Showrespect toothers andyourself.Treat yourselfwithcompassion,even when lifegets hard.Start anewhobby orsport.Like, love,embraceand acceptyourself.Limit yourscreentime.Try andtryagain!Exercise!Drinkplenty ofwater.Use goodposture andstand as tallas you are.Take slow,mindfulbreaths.Dorandomacts ofkindness.Follow yourinterests, learnand createsomethingnew.Say 'thankyou' whensomeonecomplimentsyou.Practicedailyhygiene.Set goalsand worktowardsthem.

SELF-ESTEEM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink plenty of water.
  2. Remind yourself that your bravery is stronger than your fear.
  3. Make choices that stay true to what you value.
  4. Don't compare yourself to others, you are unique!
  5. Ask for help and support.
  6. Say out loud what you need and hope for.
  7. Tell the truth and be honest at all times.
  8. Be responsible and own your choices.
  9. Look in the mirror and be proud of the person you are becoming.
  10. Help others.
  11. Choose friends who treat you how you want to be treated.
  12. Foster a growth mindset.
  13. Forgive others and yourself.
  14. Practice gratitude.
  15. Don't compromise yourself to what you see in the media.
  16. Talk about your feelings and check in with friends.
  17. Complete your school work early.
  18. See mistakes as an opportunity to learn.
  19. Remember that no-one is perfect.
  20. Focus on the positives and be optimistic.
  21. Say positive affirmations.
  22. Resolve conflict peacefully.
  23. Focus on the things you have control over and can change.
  24. Do more of what helps you feel good about yourself.
  25. Show respect to others and yourself.
  26. Treat yourself with compassion, even when life gets hard.
  27. Start a new hobby or sport.
  28. Like, love, embrace and accept yourself.
  29. Limit your screen time.
  30. Try and try again!
  31. Exercise!
  32. Drink plenty of water.
  33. Use good posture and stand as tall as you are.
  34. Take slow, mindful breaths.
  35. Do random acts of kindness.
  36. Follow your interests, learn and create something new.
  37. Say 'thank you' when someone compliments you.
  38. Practice daily hygiene.
  39. Set goals and work towards them.