Don'tcompromiseyourself towhat you seein the media.Tell thetruth andbe honestat all times.Makechoices thatstay true towhat youvalue.Rememberthat no-one isperfect.Focus onthe positivesand beoptimistic.Set goalsand worktowardsthem.Focus on thethings youhave controlover and canchange.Start anewhobby orsport.Beresponsibleand ownyour choices.Say out loudwhat youneed andhope for.Choosefriends whotreat you howyou want to betreated.Ask forhelp andsupport.Practicedailyhygiene.Take slow,mindfulbreaths.Do more ofwhat helpsyou feelgood aboutyourself.Drinkplenty ofwater.Look in themirror and beproud of theperson youare becoming.Limit yourscreentime.Don'tcompareyourself toothers, youare unique!Foster agrowthmindset.Exercise!Use goodposture andstand as tallas you are.Practicegratitude.Completeyourschoolwork early.Like, love,embraceand acceptyourself.Forgiveothersandyourself.Treat yourselfwithcompassion,even when lifegets hard.Helpothers.Drinkplenty ofwater.Say positiveaffirmations.Seemistakes asanopportunityto learn.Showrespect toothers andyourself.Resolveconflictpeacefully.Say 'thankyou' whensomeonecomplimentsyou.Follow yourinterests, learnand createsomethingnew.Try andtryagain!Dorandomacts ofkindness.Remindyourself thatyour braveryis strongerthan your fear.Talk aboutyour feelingsand check inwith friends.Don'tcompromiseyourself towhat you seein the media.Tell thetruth andbe honestat all times.Makechoices thatstay true towhat youvalue.Rememberthat no-one isperfect.Focus onthe positivesand beoptimistic.Set goalsand worktowardsthem.Focus on thethings youhave controlover and canchange.Start anewhobby orsport.Beresponsibleand ownyour choices.Say out loudwhat youneed andhope for.Choosefriends whotreat you howyou want to betreated.Ask forhelp andsupport.Practicedailyhygiene.Take slow,mindfulbreaths.Do more ofwhat helpsyou feelgood aboutyourself.Drinkplenty ofwater.Look in themirror and beproud of theperson youare becoming.Limit yourscreentime.Don'tcompareyourself toothers, youare unique!Foster agrowthmindset.Exercise!Use goodposture andstand as tallas you are.Practicegratitude.Completeyourschoolwork early.Like, love,embraceand acceptyourself.Forgiveothersandyourself.Treat yourselfwithcompassion,even when lifegets hard.Helpothers.Drinkplenty ofwater.Say positiveaffirmations.Seemistakes asanopportunityto learn.Showrespect toothers andyourself.Resolveconflictpeacefully.Say 'thankyou' whensomeonecomplimentsyou.Follow yourinterests, learnand createsomethingnew.Try andtryagain!Dorandomacts ofkindness.Remindyourself thatyour braveryis strongerthan your fear.Talk aboutyour feelingsand check inwith friends.

SELF-ESTEEM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't compromise yourself to what you see in the media.
  2. Tell the truth and be honest at all times.
  3. Make choices that stay true to what you value.
  4. Remember that no-one is perfect.
  5. Focus on the positives and be optimistic.
  6. Set goals and work towards them.
  7. Focus on the things you have control over and can change.
  8. Start a new hobby or sport.
  9. Be responsible and own your choices.
  10. Say out loud what you need and hope for.
  11. Choose friends who treat you how you want to be treated.
  12. Ask for help and support.
  13. Practice daily hygiene.
  14. Take slow, mindful breaths.
  15. Do more of what helps you feel good about yourself.
  16. Drink plenty of water.
  17. Look in the mirror and be proud of the person you are becoming.
  18. Limit your screen time.
  19. Don't compare yourself to others, you are unique!
  20. Foster a growth mindset.
  21. Exercise!
  22. Use good posture and stand as tall as you are.
  23. Practice gratitude.
  24. Complete your school work early.
  25. Like, love, embrace and accept yourself.
  26. Forgive others and yourself.
  27. Treat yourself with compassion, even when life gets hard.
  28. Help others.
  29. Drink plenty of water.
  30. Say positive affirmations.
  31. See mistakes as an opportunity to learn.
  32. Show respect to others and yourself.
  33. Resolve conflict peacefully.
  34. Say 'thank you' when someone compliments you.
  35. Follow your interests, learn and create something new.
  36. Try and try again!
  37. Do random acts of kindness.
  38. Remind yourself that your bravery is stronger than your fear.
  39. Talk about your feelings and check in with friends.