Say 'thankyou' whensomeonecomplimentsyou.Remindyourself thatyour braveryis strongerthan your fear.Start anewhobby orsport.Look in themirror and beproud of theperson youare becoming.Drinkplenty ofwater.Exercise!Practicegratitude.Showrespect toothers andyourself.Take slow,mindfulbreaths.Tell thetruth andbe honestat all times.Foster agrowthmindset.Rememberthat no-one isperfect.Try andtryagain!Makechoices thatstay true towhat youvalue.Focus on thethings youhave controlover and canchange.Ask forhelp andsupport.Forgiveothersandyourself.Do more ofwhat helpsyou feelgood aboutyourself.Limit yourscreentime.Choosefriends whotreat you howyou want to betreated.Beresponsibleand ownyour choices.Say positiveaffirmations.Focus onthe positivesand beoptimistic.Don'tcompareyourself toothers, youare unique!Completeyourschoolwork early.Say out loudwhat youneed andhope for.Talk aboutyour feelingsand check inwith friends.Follow yourinterests, learnand createsomethingnew.Practicedailyhygiene.Use goodposture andstand as tallas you are.Dorandomacts ofkindness.Seemistakes asanopportunityto learn.Resolveconflictpeacefully.Helpothers.Like, love,embraceand acceptyourself.Drinkplenty ofwater.Treat yourselfwithcompassion,even when lifegets hard.Set goalsand worktowardsthem.Don'tcompromiseyourself towhat you seein the media.Say 'thankyou' whensomeonecomplimentsyou.Remindyourself thatyour braveryis strongerthan your fear.Start anewhobby orsport.Look in themirror and beproud of theperson youare becoming.Drinkplenty ofwater.Exercise!Practicegratitude.Showrespect toothers andyourself.Take slow,mindfulbreaths.Tell thetruth andbe honestat all times.Foster agrowthmindset.Rememberthat no-one isperfect.Try andtryagain!Makechoices thatstay true towhat youvalue.Focus on thethings youhave controlover and canchange.Ask forhelp andsupport.Forgiveothersandyourself.Do more ofwhat helpsyou feelgood aboutyourself.Limit yourscreentime.Choosefriends whotreat you howyou want to betreated.Beresponsibleand ownyour choices.Say positiveaffirmations.Focus onthe positivesand beoptimistic.Don'tcompareyourself toothers, youare unique!Completeyourschoolwork early.Say out loudwhat youneed andhope for.Talk aboutyour feelingsand check inwith friends.Follow yourinterests, learnand createsomethingnew.Practicedailyhygiene.Use goodposture andstand as tallas you are.Dorandomacts ofkindness.Seemistakes asanopportunityto learn.Resolveconflictpeacefully.Helpothers.Like, love,embraceand acceptyourself.Drinkplenty ofwater.Treat yourselfwithcompassion,even when lifegets hard.Set goalsand worktowardsthem.Don'tcompromiseyourself towhat you seein the media.

SELF-ESTEEM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say 'thank you' when someone compliments you.
  2. Remind yourself that your bravery is stronger than your fear.
  3. Start a new hobby or sport.
  4. Look in the mirror and be proud of the person you are becoming.
  5. Drink plenty of water.
  6. Exercise!
  7. Practice gratitude.
  8. Show respect to others and yourself.
  9. Take slow, mindful breaths.
  10. Tell the truth and be honest at all times.
  11. Foster a growth mindset.
  12. Remember that no-one is perfect.
  13. Try and try again!
  14. Make choices that stay true to what you value.
  15. Focus on the things you have control over and can change.
  16. Ask for help and support.
  17. Forgive others and yourself.
  18. Do more of what helps you feel good about yourself.
  19. Limit your screen time.
  20. Choose friends who treat you how you want to be treated.
  21. Be responsible and own your choices.
  22. Say positive affirmations.
  23. Focus on the positives and be optimistic.
  24. Don't compare yourself to others, you are unique!
  25. Complete your school work early.
  26. Say out loud what you need and hope for.
  27. Talk about your feelings and check in with friends.
  28. Follow your interests, learn and create something new.
  29. Practice daily hygiene.
  30. Use good posture and stand as tall as you are.
  31. Do random acts of kindness.
  32. See mistakes as an opportunity to learn.
  33. Resolve conflict peacefully.
  34. Help others.
  35. Like, love, embrace and accept yourself.
  36. Drink plenty of water.
  37. Treat yourself with compassion, even when life gets hard.
  38. Set goals and work towards them.
  39. Don't compromise yourself to what you see in the media.