Dorandomacts ofkindness.Follow yourinterests, learnand createsomethingnew.Say positiveaffirmations.Beresponsibleand ownyour choices.Remindyourself thatyour braveryis strongerthan your fear.Helpothers.Completeyourschoolwork early.Exercise!Practicedailyhygiene.Don'tcompromiseyourself towhat you seein the media.Focus onthe positivesand beoptimistic.Start anewhobby orsport.Say 'thankyou' whensomeonecomplimentsyou.Choosefriends whotreat you howyou want to betreated.Makechoices thatstay true towhat youvalue.Talk aboutyour feelingsand check inwith friends.Look in themirror and beproud of theperson youare becoming.Resolveconflictpeacefully.Drinkplenty ofwater.Showrespect toothers andyourself.Foster agrowthmindset.Set goalsand worktowardsthem.Seemistakes asanopportunityto learn.Don'tcompareyourself toothers, youare unique!Tell thetruth andbe honestat all times.Use goodposture andstand as tallas you are.Try andtryagain!Drinkplenty ofwater.Ask forhelp andsupport.Rememberthat no-one isperfect.Treat yourselfwithcompassion,even when lifegets hard.Focus on thethings youhave controlover and canchange.Say out loudwhat youneed andhope for.Take slow,mindfulbreaths.Forgiveothersandyourself.Limit yourscreentime.Do more ofwhat helpsyou feelgood aboutyourself.Practicegratitude.Like, love,embraceand acceptyourself.Dorandomacts ofkindness.Follow yourinterests, learnand createsomethingnew.Say positiveaffirmations.Beresponsibleand ownyour choices.Remindyourself thatyour braveryis strongerthan your fear.Helpothers.Completeyourschoolwork early.Exercise!Practicedailyhygiene.Don'tcompromiseyourself towhat you seein the media.Focus onthe positivesand beoptimistic.Start anewhobby orsport.Say 'thankyou' whensomeonecomplimentsyou.Choosefriends whotreat you howyou want to betreated.Makechoices thatstay true towhat youvalue.Talk aboutyour feelingsand check inwith friends.Look in themirror and beproud of theperson youare becoming.Resolveconflictpeacefully.Drinkplenty ofwater.Showrespect toothers andyourself.Foster agrowthmindset.Set goalsand worktowardsthem.Seemistakes asanopportunityto learn.Don'tcompareyourself toothers, youare unique!Tell thetruth andbe honestat all times.Use goodposture andstand as tallas you are.Try andtryagain!Drinkplenty ofwater.Ask forhelp andsupport.Rememberthat no-one isperfect.Treat yourselfwithcompassion,even when lifegets hard.Focus on thethings youhave controlover and canchange.Say out loudwhat youneed andhope for.Take slow,mindfulbreaths.Forgiveothersandyourself.Limit yourscreentime.Do more ofwhat helpsyou feelgood aboutyourself.Practicegratitude.Like, love,embraceand acceptyourself.

SELF-ESTEEM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do random acts of kindness.
  2. Follow your interests, learn and create something new.
  3. Say positive affirmations.
  4. Be responsible and own your choices.
  5. Remind yourself that your bravery is stronger than your fear.
  6. Help others.
  7. Complete your school work early.
  8. Exercise!
  9. Practice daily hygiene.
  10. Don't compromise yourself to what you see in the media.
  11. Focus on the positives and be optimistic.
  12. Start a new hobby or sport.
  13. Say 'thank you' when someone compliments you.
  14. Choose friends who treat you how you want to be treated.
  15. Make choices that stay true to what you value.
  16. Talk about your feelings and check in with friends.
  17. Look in the mirror and be proud of the person you are becoming.
  18. Resolve conflict peacefully.
  19. Drink plenty of water.
  20. Show respect to others and yourself.
  21. Foster a growth mindset.
  22. Set goals and work towards them.
  23. See mistakes as an opportunity to learn.
  24. Don't compare yourself to others, you are unique!
  25. Tell the truth and be honest at all times.
  26. Use good posture and stand as tall as you are.
  27. Try and try again!
  28. Drink plenty of water.
  29. Ask for help and support.
  30. Remember that no-one is perfect.
  31. Treat yourself with compassion, even when life gets hard.
  32. Focus on the things you have control over and can change.
  33. Say out loud what you need and hope for.
  34. Take slow, mindful breaths.
  35. Forgive others and yourself.
  36. Limit your screen time.
  37. Do more of what helps you feel good about yourself.
  38. Practice gratitude.
  39. Like, love, embrace and accept yourself.