Take slow,mindfulbreaths.Drinkplenty ofwater.Resolveconflictpeacefully.Practicegratitude.Makechoices thatstay true towhat youvalue.Tell thetruth andbe honestat all times.Do more ofwhat helpsyou feelgood aboutyourself.Focus on thethings youhave controlover and canchange.Start anewhobby orsport.Showrespect toothers andyourself.Focus onthe positivesand beoptimistic.Like, love,embraceand acceptyourself.Dorandomacts ofkindness.Say positiveaffirmations.Remindyourself thatyour braveryis strongerthan your fear.Try andtryagain!Say out loudwhat youneed andhope for.Follow yourinterests, learnand createsomethingnew.Say 'thankyou' whensomeonecomplimentsyou.Seemistakes asanopportunityto learn.Choosefriends whotreat you howyou want to betreated.Look in themirror and beproud of theperson youare becoming.Completeyourschoolwork early.Drinkplenty ofwater.Set goalsand worktowardsthem.Forgiveothersandyourself.Beresponsibleand ownyour choices.Ask forhelp andsupport.Talk aboutyour feelingsand check inwith friends.Don'tcompareyourself toothers, youare unique!Practicedailyhygiene.Don'tcompromiseyourself towhat you seein the media.Foster agrowthmindset.Helpothers.Treat yourselfwithcompassion,even when lifegets hard.Rememberthat no-one isperfect.Limit yourscreentime.Use goodposture andstand as tallas you are.Exercise!Take slow,mindfulbreaths.Drinkplenty ofwater.Resolveconflictpeacefully.Practicegratitude.Makechoices thatstay true towhat youvalue.Tell thetruth andbe honestat all times.Do more ofwhat helpsyou feelgood aboutyourself.Focus on thethings youhave controlover and canchange.Start anewhobby orsport.Showrespect toothers andyourself.Focus onthe positivesand beoptimistic.Like, love,embraceand acceptyourself.Dorandomacts ofkindness.Say positiveaffirmations.Remindyourself thatyour braveryis strongerthan your fear.Try andtryagain!Say out loudwhat youneed andhope for.Follow yourinterests, learnand createsomethingnew.Say 'thankyou' whensomeonecomplimentsyou.Seemistakes asanopportunityto learn.Choosefriends whotreat you howyou want to betreated.Look in themirror and beproud of theperson youare becoming.Completeyourschoolwork early.Drinkplenty ofwater.Set goalsand worktowardsthem.Forgiveothersandyourself.Beresponsibleand ownyour choices.Ask forhelp andsupport.Talk aboutyour feelingsand check inwith friends.Don'tcompareyourself toothers, youare unique!Practicedailyhygiene.Don'tcompromiseyourself towhat you seein the media.Foster agrowthmindset.Helpothers.Treat yourselfwithcompassion,even when lifegets hard.Rememberthat no-one isperfect.Limit yourscreentime.Use goodposture andstand as tallas you are.Exercise!

SELF-ESTEEM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Take slow, mindful breaths.
  2. Drink plenty of water.
  3. Resolve conflict peacefully.
  4. Practice gratitude.
  5. Make choices that stay true to what you value.
  6. Tell the truth and be honest at all times.
  7. Do more of what helps you feel good about yourself.
  8. Focus on the things you have control over and can change.
  9. Start a new hobby or sport.
  10. Show respect to others and yourself.
  11. Focus on the positives and be optimistic.
  12. Like, love, embrace and accept yourself.
  13. Do random acts of kindness.
  14. Say positive affirmations.
  15. Remind yourself that your bravery is stronger than your fear.
  16. Try and try again!
  17. Say out loud what you need and hope for.
  18. Follow your interests, learn and create something new.
  19. Say 'thank you' when someone compliments you.
  20. See mistakes as an opportunity to learn.
  21. Choose friends who treat you how you want to be treated.
  22. Look in the mirror and be proud of the person you are becoming.
  23. Complete your school work early.
  24. Drink plenty of water.
  25. Set goals and work towards them.
  26. Forgive others and yourself.
  27. Be responsible and own your choices.
  28. Ask for help and support.
  29. Talk about your feelings and check in with friends.
  30. Don't compare yourself to others, you are unique!
  31. Practice daily hygiene.
  32. Don't compromise yourself to what you see in the media.
  33. Foster a growth mindset.
  34. Help others.
  35. Treat yourself with compassion, even when life gets hard.
  36. Remember that no-one is perfect.
  37. Limit your screen time.
  38. Use good posture and stand as tall as you are.
  39. Exercise!