Eliminate sugar beverages for a day Pay someone a compliment Help with a family chore Write a handwritten note to a friend Brush your teeth at least 2 times today Do 3 jumping jacks Eat a healthy breakfast Take the stairs instead of elevator Do 10 situps and 10 pushups Do something that makes you laugh Take a walk with your family today Pamper yourself today Turn off television/ Enjoy the quiet for 1 hour Learn about food portion sizes Dance to your favorite song Get 8 hours of sleep tonight Drink 8 glasses of water today Play a board game with your family Smile at someone today Jog in place for 10 minutes Try a new fruit or vegetable Visit a local park with your family Recycle something today Read a food label with your family Eliminate sugar beverages for a day Pay someone a compliment Help with a family chore Write a handwritten note to a friend Brush your teeth at least 2 times today Do 3 jumping jacks Eat a healthy breakfast Take the stairs instead of elevator Do 10 situps and 10 pushups Do something that makes you laugh Take a walk with your family today Pamper yourself today Turn off television/ Enjoy the quiet for 1 hour Learn about food portion sizes Dance to your favorite song Get 8 hours of sleep tonight Drink 8 glasses of water today Play a board game with your family Smile at someone today Jog in place for 10 minutes Try a new fruit or vegetable Visit a local park with your family Recycle something today Read a food label with your family
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eliminate sugar beverages for a day
Pay someone a compliment
Help with a family chore
Write a handwritten note to a friend
Brush your teeth at least 2 times today
Do 3
jumping
jacks
Eat a healthy breakfast
Take the stairs instead of elevator
Do 10 situps and 10 pushups
Do something that makes you laugh
Take a walk with your family today
Pamper yourself today
Turn off television/ Enjoy the quiet for 1 hour
Learn about food portion sizes
Dance to your favorite song
Get 8 hours of sleep tonight
Drink 8 glasses of water today
Play a board game with your family
Smile at someone today
Jog in place for 10 minutes
Try a new fruit or vegetable
Visit a local park with your family
Recycle something today
Read a food label with your family