Do 10 situps and 10 pushups Do 3 jumping jacks Play a board game with your family Get 8 hours of sleep tonight Take a walk with your family today Smile at someone today Write a handwritten note to a friend Learn about food portion sizes Turn off television/ Enjoy the quiet for 1 hour Take the stairs instead of elevator Help with a family chore Visit a local park with your family Read a food label with your family Eliminate sugar beverages for a day Try a new fruit or vegetable Pamper yourself today Drink 8 glasses of water today Recycle something today Eat a healthy breakfast Do something that makes you laugh Pay someone a compliment Jog in place for 10 minutes Dance to your favorite song Brush your teeth at least 2 times today Do 10 situps and 10 pushups Do 3 jumping jacks Play a board game with your family Get 8 hours of sleep tonight Take a walk with your family today Smile at someone today Write a handwritten note to a friend Learn about food portion sizes Turn off television/ Enjoy the quiet for 1 hour Take the stairs instead of elevator Help with a family chore Visit a local park with your family Read a food label with your family Eliminate sugar beverages for a day Try a new fruit or vegetable Pamper yourself today Drink 8 glasses of water today Recycle something today Eat a healthy breakfast Do something that makes you laugh Pay someone a compliment Jog in place for 10 minutes Dance to your favorite song Brush your teeth at least 2 times today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do 10 situps and 10 pushups
Do 3
jumping
jacks
Play a board game with your family
Get 8 hours of sleep tonight
Take a walk with your family today
Smile at someone today
Write a handwritten note to a friend
Learn about food portion sizes
Turn off television/ Enjoy the quiet for 1 hour
Take the stairs instead of elevator
Help with a family chore
Visit a local park with your family
Read a food label with your family
Eliminate sugar beverages for a day
Try a new fruit or vegetable
Pamper yourself today
Drink 8 glasses of water today
Recycle something today
Eat a healthy breakfast
Do something that makes you laugh
Pay someone a compliment
Jog in place for 10 minutes
Dance to your favorite song
Brush your teeth at least 2 times today