Get 8 hours of sleep tonight Smile at someone today Jog in place for 10 minutes Learn about food portion sizes Do 3 jumping jacks Brush your teeth at least 2 times today Take a walk with your family today Dance to your favorite song Write a handwritten note to a friend Help with a family chore Visit a local park with your family Recycle something today Do something that makes you laugh Pamper yourself today Take the stairs instead of elevator Pay someone a compliment Read a food label with your family Drink 8 glasses of water today Do 10 situps and 10 pushups Try a new fruit or vegetable Eat a healthy breakfast Eliminate sugar beverages for a day Turn off television/ Enjoy the quiet for 1 hour Play a board game with your family Get 8 hours of sleep tonight Smile at someone today Jog in place for 10 minutes Learn about food portion sizes Do 3 jumping jacks Brush your teeth at least 2 times today Take a walk with your family today Dance to your favorite song Write a handwritten note to a friend Help with a family chore Visit a local park with your family Recycle something today Do something that makes you laugh Pamper yourself today Take the stairs instead of elevator Pay someone a compliment Read a food label with your family Drink 8 glasses of water today Do 10 situps and 10 pushups Try a new fruit or vegetable Eat a healthy breakfast Eliminate sugar beverages for a day Turn off television/ Enjoy the quiet for 1 hour Play a board game with your family
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get 8 hours of sleep tonight
Smile at someone today
Jog in place for 10 minutes
Learn about food portion sizes
Do 3
jumping
jacks
Brush your teeth at least 2 times today
Take a walk with your family today
Dance to your favorite song
Write a handwritten note to a friend
Help with a family chore
Visit a local park with your family
Recycle something today
Do something that makes you laugh
Pamper yourself today
Take the stairs instead of elevator
Pay someone a compliment
Read a food label with your family
Drink 8 glasses of water today
Do 10 situps and 10 pushups
Try a new fruit or vegetable
Eat a healthy breakfast
Eliminate sugar beverages for a day
Turn off television/ Enjoy the quiet for 1 hour
Play a board game with your family