Read a food label with your family Visit a local park with your family Turn off television/ Enjoy the quiet for 1 hour Get 8 hours of sleep tonight Pamper yourself today Eliminate sugar beverages for a day Brush your teeth at least 2 times today Do 10 situps and 10 pushups Drink 8 glasses of water today Do something that makes you laugh Pay someone a compliment Try a new fruit or vegetable Do 3 jumping jacks Eat a healthy breakfast Write a handwritten note to a friend Take the stairs instead of elevator Play a board game with your family Dance to your favorite song Recycle something today Jog in place for 10 minutes Take a walk with your family today Help with a family chore Smile at someone today Learn about food portion sizes Read a food label with your family Visit a local park with your family Turn off television/ Enjoy the quiet for 1 hour Get 8 hours of sleep tonight Pamper yourself today Eliminate sugar beverages for a day Brush your teeth at least 2 times today Do 10 situps and 10 pushups Drink 8 glasses of water today Do something that makes you laugh Pay someone a compliment Try a new fruit or vegetable Do 3 jumping jacks Eat a healthy breakfast Write a handwritten note to a friend Take the stairs instead of elevator Play a board game with your family Dance to your favorite song Recycle something today Jog in place for 10 minutes Take a walk with your family today Help with a family chore Smile at someone today Learn about food portion sizes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Read a food label with your family
Visit a local park with your family
Turn off television/ Enjoy the quiet for 1 hour
Get 8 hours of sleep tonight
Pamper yourself today
Eliminate sugar beverages for a day
Brush your teeth at least 2 times today
Do 10 situps and 10 pushups
Drink 8 glasses of water today
Do something that makes you laugh
Pay someone a compliment
Try a new fruit or vegetable
Do 3
jumping
jacks
Eat a healthy breakfast
Write a handwritten note to a friend
Take the stairs instead of elevator
Play a board game with your family
Dance to your favorite song
Recycle something today
Jog in place for 10 minutes
Take a walk with your family today
Help with a family chore
Smile at someone today
Learn about food portion sizes