Recycle something today Jog in place for 10 minutes Turn off television/ Enjoy the quiet for 1 hour Learn about food portion sizes Take the stairs instead of elevator Brush your teeth at least 2 times today Pay someone a compliment Dance to your favorite song Do 10 situps and 10 pushups Drink 8 glasses of water today Visit a local park with your family Eat a healthy breakfast Take a walk with your family today Do 3 jumping jacks Pamper yourself today Try a new fruit or vegetable Smile at someone today Write a handwritten note to a friend Do something that makes you laugh Play a board game with your family Get 8 hours of sleep tonight Eliminate sugar beverages for a day Read a food label with your family Help with a family chore Recycle something today Jog in place for 10 minutes Turn off television/ Enjoy the quiet for 1 hour Learn about food portion sizes Take the stairs instead of elevator Brush your teeth at least 2 times today Pay someone a compliment Dance to your favorite song Do 10 situps and 10 pushups Drink 8 glasses of water today Visit a local park with your family Eat a healthy breakfast Take a walk with your family today Do 3 jumping jacks Pamper yourself today Try a new fruit or vegetable Smile at someone today Write a handwritten note to a friend Do something that makes you laugh Play a board game with your family Get 8 hours of sleep tonight Eliminate sugar beverages for a day Read a food label with your family Help with a family chore
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Recycle something today
Jog in place for 10 minutes
Turn off television/ Enjoy the quiet for 1 hour
Learn about food portion sizes
Take the stairs instead of elevator
Brush your teeth at least 2 times today
Pay someone a compliment
Dance to your favorite song
Do 10 situps and 10 pushups
Drink 8 glasses of water today
Visit a local park with your family
Eat a healthy breakfast
Take a walk with your family today
Do 3
jumping
jacks
Pamper yourself today
Try a new fruit or vegetable
Smile at someone today
Write a handwritten note to a friend
Do something that makes you laugh
Play a board game with your family
Get 8 hours of sleep tonight
Eliminate sugar beverages for a day
Read a food label with your family
Help with a family chore