Visit a local park with your family Do 3 jumping jacks Drink 8 glasses of water today Play a board game with your family Help with a family chore Do something that makes you laugh Turn off television/ Enjoy the quiet for 1 hour Take a walk with your family today Jog in place for 10 minutes Do 10 situps and 10 pushups Smile at someone today Recycle something today Dance to your favorite song Get 8 hours of sleep tonight Learn about food portion sizes Try a new fruit or vegetable Take the stairs instead of elevator Eliminate sugar beverages for a day Read a food label with your family Pay someone a compliment Pamper yourself today Brush your teeth at least 2 times today Write a handwritten note to a friend Eat a healthy breakfast Visit a local park with your family Do 3 jumping jacks Drink 8 glasses of water today Play a board game with your family Help with a family chore Do something that makes you laugh Turn off television/ Enjoy the quiet for 1 hour Take a walk with your family today Jog in place for 10 minutes Do 10 situps and 10 pushups Smile at someone today Recycle something today Dance to your favorite song Get 8 hours of sleep tonight Learn about food portion sizes Try a new fruit or vegetable Take the stairs instead of elevator Eliminate sugar beverages for a day Read a food label with your family Pay someone a compliment Pamper yourself today Brush your teeth at least 2 times today Write a handwritten note to a friend Eat a healthy breakfast
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Visit a local park with your family
Do 3
jumping
jacks
Drink 8 glasses of water today
Play a board game with your family
Help with a family chore
Do something that makes you laugh
Turn off television/ Enjoy the quiet for 1 hour
Take a walk with your family today
Jog in place for 10 minutes
Do 10 situps and 10 pushups
Smile at someone today
Recycle something today
Dance to your favorite song
Get 8 hours of sleep tonight
Learn about food portion sizes
Try a new fruit or vegetable
Take the stairs instead of elevator
Eliminate sugar beverages for a day
Read a food label with your family
Pay someone a compliment
Pamper yourself today
Brush your teeth at least 2 times today
Write a handwritten note to a friend
Eat a healthy breakfast