Turn off television/ Enjoy the quiet for 1 hour Recycle something today Do something that makes you laugh Smile at someone today Learn about food portion sizes Write a handwritten note to a friend Drink 8 glasses of water today Try a new fruit or vegetable Jog in place for 10 minutes Do 3 jumping jacks Take a walk with your family today Get 8 hours of sleep tonight Play a board game with your family Take the stairs instead of elevator Brush your teeth at least 2 times today Eliminate sugar beverages for a day Help with a family chore Eat a healthy breakfast Visit a local park with your family Dance to your favorite song Read a food label with your family Do 10 situps and 10 pushups Pamper yourself today Pay someone a compliment Turn off television/ Enjoy the quiet for 1 hour Recycle something today Do something that makes you laugh Smile at someone today Learn about food portion sizes Write a handwritten note to a friend Drink 8 glasses of water today Try a new fruit or vegetable Jog in place for 10 minutes Do 3 jumping jacks Take a walk with your family today Get 8 hours of sleep tonight Play a board game with your family Take the stairs instead of elevator Brush your teeth at least 2 times today Eliminate sugar beverages for a day Help with a family chore Eat a healthy breakfast Visit a local park with your family Dance to your favorite song Read a food label with your family Do 10 situps and 10 pushups Pamper yourself today Pay someone a compliment
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Turn off television/ Enjoy the quiet for 1 hour
Recycle something today
Do something that makes you laugh
Smile at someone today
Learn about food portion sizes
Write a handwritten note to a friend
Drink 8 glasses of water today
Try a new fruit or vegetable
Jog in place for 10 minutes
Do 3
jumping
jacks
Take a walk with your family today
Get 8 hours of sleep tonight
Play a board game with your family
Take the stairs instead of elevator
Brush your teeth at least 2 times today
Eliminate sugar beverages for a day
Help with a family chore
Eat a healthy breakfast
Visit a local park with your family
Dance to your favorite song
Read a food label with your family
Do 10 situps and 10 pushups
Pamper yourself today
Pay someone a compliment