Do 3 jumping jacks Do something that makes you laugh Recycle something today Try a new fruit or vegetable Do 10 situps and 10 pushups Take the stairs instead of elevator Help with a family chore Eliminate sugar beverages for a day Pay someone a compliment Learn about food portion sizes Write a handwritten note to a friend Smile at someone today Read a food label with your family Jog in place for 10 minutes Turn off television/ Enjoy the quiet for 1 hour Visit a local park with your family Eat a healthy breakfast Get 8 hours of sleep tonight Dance to your favorite song Brush your teeth at least 2 times today Pamper yourself today Play a board game with your family Drink 8 glasses of water today Take a walk with your family today Do 3 jumping jacks Do something that makes you laugh Recycle something today Try a new fruit or vegetable Do 10 situps and 10 pushups Take the stairs instead of elevator Help with a family chore Eliminate sugar beverages for a day Pay someone a compliment Learn about food portion sizes Write a handwritten note to a friend Smile at someone today Read a food label with your family Jog in place for 10 minutes Turn off television/ Enjoy the quiet for 1 hour Visit a local park with your family Eat a healthy breakfast Get 8 hours of sleep tonight Dance to your favorite song Brush your teeth at least 2 times today Pamper yourself today Play a board game with your family Drink 8 glasses of water today Take a walk with your family today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do 3
jumping
jacks
Do something that makes you laugh
Recycle something today
Try a new fruit or vegetable
Do 10 situps and 10 pushups
Take the stairs instead of elevator
Help with a family chore
Eliminate sugar beverages for a day
Pay someone a compliment
Learn about food portion sizes
Write a handwritten note to a friend
Smile at someone today
Read a food label with your family
Jog in place for 10 minutes
Turn off television/ Enjoy the quiet for 1 hour
Visit a local park with your family
Eat a healthy breakfast
Get 8 hours of sleep tonight
Dance to your favorite song
Brush your teeth at least 2 times today
Pamper yourself today
Play a board game with your family
Drink 8 glasses of water today
Take a walk with your family today