This bingo card has a free space and 24 words: Drink 8 glasses of water today, Dance to your favorite song, Visit a local park with your family, Learn about food portion sizes, Do 3 jumping jacks, Take the stairs instead of elevator, Turn off television/ Enjoy the quiet for 1 hour, Try a new fruit or vegetable, Do something that makes you laugh, Brush your teeth at least 2 times today, Pay someone a compliment, Read a food label with your family, Eliminate sugar beverages for a day, Jog in place for 10 minutes, Do 10 situps and 10 pushups, Get 8 hours of sleep tonight, Recycle something today, Take a walk with your family today, Pamper yourself today, Play a board game with your family, Smile at someone today, Eat a healthy breakfast, Help with a family chore and Write a handwritten note to a friend.
Stress Management Bingo | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo
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