treatedmyselftalkedto afriendchallengednegativethoughtscrossedsomethingoff my to-do listtriedsomethingnewwatcheda moviegot agoodnight'ssleeptook asocialmediabreakpracticeddeepbreathingdidsomethingfor myselftooka napjournaledstayedhydratedpracticedmindfulnesscreatedartread aboookused ahealthycopingskilllaughedletmyselfcryusedpositiveself-talkstretchedaskedfor helpatehealthydid ahobbygavemyself acomplimentspentsome timeoutsidetook ashowerthoughtabout ahappymemoryminimizedstresstreatedmyselftalkedto afriendchallengednegativethoughtscrossedsomethingoff my to-do listtriedsomethingnewwatcheda moviegot agoodnight'ssleeptook asocialmediabreakpracticeddeepbreathingdidsomethingfor myselftooka napjournaledstayedhydratedpracticedmindfulnesscreatedartread aboookused ahealthycopingskilllaughedletmyselfcryusedpositiveself-talkstretchedaskedfor helpatehealthydid ahobbygavemyself acomplimentspentsome timeoutsidetook ashowerthoughtabout ahappymemoryminimizedstress

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treated myself
  2. talked to a friend
  3. challenged negative thoughts
  4. crossed something off my to-do list
  5. tried something new
  6. watched a movie
  7. got a good night's sleep
  8. took a social media break
  9. practiced deep breathing
  10. did something for myself
  11. took a nap
  12. journaled
  13. stayed hydrated
  14. practiced mindfulness
  15. created art
  16. read a boook
  17. used a healthy coping skill
  18. laughed
  19. let myself cry
  20. used positive self-talk
  21. stretched
  22. asked for help
  23. ate healthy
  24. did a hobby
  25. gave myself a compliment
  26. spent some time outside
  27. took a shower
  28. thought about a happy memory
  29. minimized stress