Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. let myself cry
2. used positive self-talk
3. got a good night's sleep
4. journaled
5. tried something new
6. laughed
7. created art
8. did something for myself
9. crossed something off my to-do list
10. spent some time outside
11. read a boook
12. ate healthy
13. challenged negative thoughts
14. took a nap
15. stayed hydrated
16. took a social media break
17. used a healthy coping skill
18. asked for help
19. gave myself a compliment
20. practiced deep breathing
21. thought about a happy memory
22. did a hobby
23. watched a movie
24. took a shower
25. minimized stress
26. treated myself
27. talked to a friend
28. practiced mindfulness
29. stretched