watcheda moviestretchedspentsome timeoutsidetook ashowerread aboookpracticedmindfulnessgavemyself acomplimentusedpositiveself-talkchallengednegativethoughtsaskedfor helpstayedhydratedtreatedmyselftalkedto afriendatehealthythoughtabout ahappymemorytook asocialmediabreaklaughedcreatedartjournaledused ahealthycopingskilldidsomethingfor myselfpracticeddeepbreathingtooka naptriedsomethingnewdid ahobbyminimizedstresscrossedsomethingoff my to-do listgot agoodnight'ssleepletmyselfcrywatcheda moviestretchedspentsome timeoutsidetook ashowerread aboookpracticedmindfulnessgavemyself acomplimentusedpositiveself-talkchallengednegativethoughtsaskedfor helpstayedhydratedtreatedmyselftalkedto afriendatehealthythoughtabout ahappymemorytook asocialmediabreaklaughedcreatedartjournaledused ahealthycopingskilldidsomethingfor myselfpracticeddeepbreathingtooka naptriedsomethingnewdid ahobbyminimizedstresscrossedsomethingoff my to-do listgot agoodnight'ssleepletmyselfcry

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watched a movie
  2. stretched
  3. spent some time outside
  4. took a shower
  5. read a boook
  6. practiced mindfulness
  7. gave myself a compliment
  8. used positive self-talk
  9. challenged negative thoughts
  10. asked for help
  11. stayed hydrated
  12. treated myself
  13. talked to a friend
  14. ate healthy
  15. thought about a happy memory
  16. took a social media break
  17. laughed
  18. created art
  19. journaled
  20. used a healthy coping skill
  21. did something for myself
  22. practiced deep breathing
  23. took a nap
  24. tried something new
  25. did a hobby
  26. minimized stress
  27. crossed something off my to-do list
  28. got a good night's sleep
  29. let myself cry