tooka napread aboookgot agoodnight'ssleepdidsomethingfor myselfdid ahobbylaughedletmyselfcryspentsome timeoutsidetalkedto afriendminimizedstresspracticeddeepbreathingtook asocialmediabreaktook ashoweratehealthytriedsomethingnewstayedhydratedaskedfor helpthoughtabout ahappymemorywatcheda movieused ahealthycopingskillgavemyself acomplimentcrossedsomethingoff my to-do liststretchedtreatedmyselfchallengednegativethoughtspracticedmindfulnessjournaledcreatedartusedpositiveself-talktooka napread aboookgot agoodnight'ssleepdidsomethingfor myselfdid ahobbylaughedletmyselfcryspentsome timeoutsidetalkedto afriendminimizedstresspracticeddeepbreathingtook asocialmediabreaktook ashoweratehealthytriedsomethingnewstayedhydratedaskedfor helpthoughtabout ahappymemorywatcheda movieused ahealthycopingskillgavemyself acomplimentcrossedsomethingoff my to-do liststretchedtreatedmyselfchallengednegativethoughtspracticedmindfulnessjournaledcreatedartusedpositiveself-talk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a nap
  2. read a boook
  3. got a good night's sleep
  4. did something for myself
  5. did a hobby
  6. laughed
  7. let myself cry
  8. spent some time outside
  9. talked to a friend
  10. minimized stress
  11. practiced deep breathing
  12. took a social media break
  13. took a shower
  14. ate healthy
  15. tried something new
  16. stayed hydrated
  17. asked for help
  18. thought about a happy memory
  19. watched a movie
  20. used a healthy coping skill
  21. gave myself a compliment
  22. crossed something off my to-do list
  23. stretched
  24. treated myself
  25. challenged negative thoughts
  26. practiced mindfulness
  27. journaled
  28. created art
  29. used positive self-talk