crossed something off my to- do list did something for myself stretched used a healthy coping skill got a good night's sleep gave myself a compliment asked for help took a social media break let myself cry used positive self-talk created art talked to a friend challenged negative thoughts did a hobby watched a movie practiced mindfulness laughed stayed hydrated spent some time outside took a nap journaled tried something new treated myself minimized stress thought about a happy memory read a boook ate healthy practiced deep breathing took a shower crossed something off my to- do list did something for myself stretched used a healthy coping skill got a good night's sleep gave myself a compliment asked for help took a social media break let myself cry used positive self-talk created art talked to a friend challenged negative thoughts did a hobby watched a movie practiced mindfulness laughed stayed hydrated spent some time outside took a nap journaled tried something new treated myself minimized stress thought about a happy memory read a boook ate healthy practiced deep breathing took a shower
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
crossed something off my to-do list
did something for myself
stretched
used a healthy coping skill
got a good night's sleep
gave myself a compliment
asked for help
took a social media break
let myself cry
used positive self-talk
created art
talked to a friend
challenged negative thoughts
did a hobby
watched a movie
practiced mindfulness
laughed
stayed hydrated
spent some time outside
took a nap
journaled
tried something new
treated myself
minimized stress
thought about a happy memory
read a boook
ate healthy
practiced deep breathing
took a shower