crossedsomethingoff my to-do listused ahealthycopingskilllaughedgot agoodnight'ssleeptooka nappracticedmindfulnessjournaledgavemyself acomplimentstretcheddidsomethingfor myselfminimizedstressusedpositiveself-talktalkedto afriendletmyselfcrydid ahobbyatehealthytook ashowerwatcheda movietreatedmyselfcreatedartpracticeddeepbreathingtook asocialmediabreakspentsome timeoutsidetriedsomethingnewread aboookchallengednegativethoughtsaskedfor helpstayedhydratedthoughtabout ahappymemorycrossedsomethingoff my to-do listused ahealthycopingskilllaughedgot agoodnight'ssleeptooka nappracticedmindfulnessjournaledgavemyself acomplimentstretcheddidsomethingfor myselfminimizedstressusedpositiveself-talktalkedto afriendletmyselfcrydid ahobbyatehealthytook ashowerwatcheda movietreatedmyselfcreatedartpracticeddeepbreathingtook asocialmediabreakspentsome timeoutsidetriedsomethingnewread aboookchallengednegativethoughtsaskedfor helpstayedhydratedthoughtabout ahappymemory

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crossed something off my to-do list
  2. used a healthy coping skill
  3. laughed
  4. got a good night's sleep
  5. took a nap
  6. practiced mindfulness
  7. journaled
  8. gave myself a compliment
  9. stretched
  10. did something for myself
  11. minimized stress
  12. used positive self-talk
  13. talked to a friend
  14. let myself cry
  15. did a hobby
  16. ate healthy
  17. took a shower
  18. watched a movie
  19. treated myself
  20. created art
  21. practiced deep breathing
  22. took a social media break
  23. spent some time outside
  24. tried something new
  25. read a boook
  26. challenged negative thoughts
  27. asked for help
  28. stayed hydrated
  29. thought about a happy memory