thoughtabout ahappymemorywatcheda moviespentsome timeoutsideusedpositiveself-talktook asocialmediabreakpracticeddeepbreathingstretchedletmyselfcrypracticedmindfulnessused ahealthycopingskillcrossedsomethingoff my to-do listgot agoodnight'ssleeptreatedmyselftook ashowerdidsomethingfor myselfchallengednegativethoughtsstayedhydratedlaugheddid ahobbyminimizedstresscreatedartaskedfor helpgavemyself acomplimenttooka naptalkedto afriendjournaledread aboookatehealthytriedsomethingnewthoughtabout ahappymemorywatcheda moviespentsome timeoutsideusedpositiveself-talktook asocialmediabreakpracticeddeepbreathingstretchedletmyselfcrypracticedmindfulnessused ahealthycopingskillcrossedsomethingoff my to-do listgot agoodnight'ssleeptreatedmyselftook ashowerdidsomethingfor myselfchallengednegativethoughtsstayedhydratedlaugheddid ahobbyminimizedstresscreatedartaskedfor helpgavemyself acomplimenttooka naptalkedto afriendjournaledread aboookatehealthytriedsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. thought about a happy memory
  2. watched a movie
  3. spent some time outside
  4. used positive self-talk
  5. took a social media break
  6. practiced deep breathing
  7. stretched
  8. let myself cry
  9. practiced mindfulness
  10. used a healthy coping skill
  11. crossed something off my to-do list
  12. got a good night's sleep
  13. treated myself
  14. took a shower
  15. did something for myself
  16. challenged negative thoughts
  17. stayed hydrated
  18. laughed
  19. did a hobby
  20. minimized stress
  21. created art
  22. asked for help
  23. gave myself a compliment
  24. took a nap
  25. talked to a friend
  26. journaled
  27. read a boook
  28. ate healthy
  29. tried something new