didsomethingfor myselfwatcheda moviegot agoodnight'ssleepthoughtabout ahappymemorygavemyself acomplimentletmyselfcrytalkedto afriendatehealthyminimizedstressspentsome timeoutsidetook asocialmediabreaktreatedmyselfjournaledchallengednegativethoughtscrossedsomethingoff my to-do listtook ashowerpracticedmindfulnessused ahealthycopingskillstretchedread aboookcreatedartusedpositiveself-talktriedsomethingnewaskedfor helpdid ahobbypracticeddeepbreathingstayedhydratedtooka naplaugheddidsomethingfor myselfwatcheda moviegot agoodnight'ssleepthoughtabout ahappymemorygavemyself acomplimentletmyselfcrytalkedto afriendatehealthyminimizedstressspentsome timeoutsidetook asocialmediabreaktreatedmyselfjournaledchallengednegativethoughtscrossedsomethingoff my to-do listtook ashowerpracticedmindfulnessused ahealthycopingskillstretchedread aboookcreatedartusedpositiveself-talktriedsomethingnewaskedfor helpdid ahobbypracticeddeepbreathingstayedhydratedtooka naplaughed

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did something for myself
  2. watched a movie
  3. got a good night's sleep
  4. thought about a happy memory
  5. gave myself a compliment
  6. let myself cry
  7. talked to a friend
  8. ate healthy
  9. minimized stress
  10. spent some time outside
  11. took a social media break
  12. treated myself
  13. journaled
  14. challenged negative thoughts
  15. crossed something off my to-do list
  16. took a shower
  17. practiced mindfulness
  18. used a healthy coping skill
  19. stretched
  20. read a boook
  21. created art
  22. used positive self-talk
  23. tried something new
  24. asked for help
  25. did a hobby
  26. practiced deep breathing
  27. stayed hydrated
  28. took a nap
  29. laughed