minimizedstresstreatedmyselfdid ahobbygot agoodnight'ssleepatehealthyused ahealthycopingskillcrossedsomethingoff my to-do listtriedsomethingnewusedpositiveself-talkjournaledstayedhydratedspentsome timeoutsideaskedfor helpstretchedtooka naplaughedgavemyself acomplimentpracticeddeepbreathingthoughtabout ahappymemorychallengednegativethoughtsletmyselfcrypracticedmindfulnesstalkedto afriendread aboookcreatedarttook ashowerdidsomethingfor myselfwatcheda movietook asocialmediabreakminimizedstresstreatedmyselfdid ahobbygot agoodnight'ssleepatehealthyused ahealthycopingskillcrossedsomethingoff my to-do listtriedsomethingnewusedpositiveself-talkjournaledstayedhydratedspentsome timeoutsideaskedfor helpstretchedtooka naplaughedgavemyself acomplimentpracticeddeepbreathingthoughtabout ahappymemorychallengednegativethoughtsletmyselfcrypracticedmindfulnesstalkedto afriendread aboookcreatedarttook ashowerdidsomethingfor myselfwatcheda movietook asocialmediabreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. minimized stress
  2. treated myself
  3. did a hobby
  4. got a good night's sleep
  5. ate healthy
  6. used a healthy coping skill
  7. crossed something off my to-do list
  8. tried something new
  9. used positive self-talk
  10. journaled
  11. stayed hydrated
  12. spent some time outside
  13. asked for help
  14. stretched
  15. took a nap
  16. laughed
  17. gave myself a compliment
  18. practiced deep breathing
  19. thought about a happy memory
  20. challenged negative thoughts
  21. let myself cry
  22. practiced mindfulness
  23. talked to a friend
  24. read a boook
  25. created art
  26. took a shower
  27. did something for myself
  28. watched a movie
  29. took a social media break