stretchedgot agoodnight'ssleepletmyselfcrycrossedsomethingoff my to-do listminimizedstresstreatedmyselfcreatedarttalkedto afriendtook asocialmediabreakdidsomethingfor myselfatehealthyjournaledusedpositiveself-talkwatcheda movieused ahealthycopingskillaskedfor helpchallengednegativethoughtsdid ahobbystayedhydratedspentsome timeoutsidelaughedthoughtabout ahappymemoryread aboooktriedsomethingnewtooka napgavemyself acomplimentpracticedmindfulnesspracticeddeepbreathingtook ashowerstretchedgot agoodnight'ssleepletmyselfcrycrossedsomethingoff my to-do listminimizedstresstreatedmyselfcreatedarttalkedto afriendtook asocialmediabreakdidsomethingfor myselfatehealthyjournaledusedpositiveself-talkwatcheda movieused ahealthycopingskillaskedfor helpchallengednegativethoughtsdid ahobbystayedhydratedspentsome timeoutsidelaughedthoughtabout ahappymemoryread aboooktriedsomethingnewtooka napgavemyself acomplimentpracticedmindfulnesspracticeddeepbreathingtook ashower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. stretched
  2. got a good night's sleep
  3. let myself cry
  4. crossed something off my to-do list
  5. minimized stress
  6. treated myself
  7. created art
  8. talked to a friend
  9. took a social media break
  10. did something for myself
  11. ate healthy
  12. journaled
  13. used positive self-talk
  14. watched a movie
  15. used a healthy coping skill
  16. asked for help
  17. challenged negative thoughts
  18. did a hobby
  19. stayed hydrated
  20. spent some time outside
  21. laughed
  22. thought about a happy memory
  23. read a boook
  24. tried something new
  25. took a nap
  26. gave myself a compliment
  27. practiced mindfulness
  28. practiced deep breathing
  29. took a shower