crossedsomethingoff my to-do listdidsomethingfor myselfstretchedused ahealthycopingskillgot agoodnight'ssleepgavemyself acomplimentaskedfor helptook asocialmediabreakletmyselfcryusedpositiveself-talkcreatedarttalkedto afriendchallengednegativethoughtsdid ahobbywatcheda moviepracticedmindfulnesslaughedstayedhydratedspentsome timeoutsidetooka napjournaledtriedsomethingnewtreatedmyselfminimizedstressthoughtabout ahappymemoryread aboookatehealthypracticeddeepbreathingtook ashowercrossedsomethingoff my to-do listdidsomethingfor myselfstretchedused ahealthycopingskillgot agoodnight'ssleepgavemyself acomplimentaskedfor helptook asocialmediabreakletmyselfcryusedpositiveself-talkcreatedarttalkedto afriendchallengednegativethoughtsdid ahobbywatcheda moviepracticedmindfulnesslaughedstayedhydratedspentsome timeoutsidetooka napjournaledtriedsomethingnewtreatedmyselfminimizedstressthoughtabout ahappymemoryread aboookatehealthypracticeddeepbreathingtook ashower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crossed something off my to-do list
  2. did something for myself
  3. stretched
  4. used a healthy coping skill
  5. got a good night's sleep
  6. gave myself a compliment
  7. asked for help
  8. took a social media break
  9. let myself cry
  10. used positive self-talk
  11. created art
  12. talked to a friend
  13. challenged negative thoughts
  14. did a hobby
  15. watched a movie
  16. practiced mindfulness
  17. laughed
  18. stayed hydrated
  19. spent some time outside
  20. took a nap
  21. journaled
  22. tried something new
  23. treated myself
  24. minimized stress
  25. thought about a happy memory
  26. read a boook
  27. ate healthy
  28. practiced deep breathing
  29. took a shower