practicedmindfulnesstooka napjournaledtreatedmyselfdidsomethingfor myselfspentsome timeoutsidestretchedstayedhydratedletmyselfcrytriedsomethingnewtook asocialmediabreakpracticeddeepbreathingcrossedsomethingoff my to-do listatehealthyread aboookgot agoodnight'ssleepcreatedarttook ashowerthoughtabout ahappymemorywatcheda movieminimizedstresslaughedgavemyself acomplimentusedpositiveself-talkaskedfor helptalkedto afrienddid ahobbyused ahealthycopingskillchallengednegativethoughtspracticedmindfulnesstooka napjournaledtreatedmyselfdidsomethingfor myselfspentsome timeoutsidestretchedstayedhydratedletmyselfcrytriedsomethingnewtook asocialmediabreakpracticeddeepbreathingcrossedsomethingoff my to-do listatehealthyread aboookgot agoodnight'ssleepcreatedarttook ashowerthoughtabout ahappymemorywatcheda movieminimizedstresslaughedgavemyself acomplimentusedpositiveself-talkaskedfor helptalkedto afrienddid ahobbyused ahealthycopingskillchallengednegativethoughts

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practiced mindfulness
  2. took a nap
  3. journaled
  4. treated myself
  5. did something for myself
  6. spent some time outside
  7. stretched
  8. stayed hydrated
  9. let myself cry
  10. tried something new
  11. took a social media break
  12. practiced deep breathing
  13. crossed something off my to-do list
  14. ate healthy
  15. read a boook
  16. got a good night's sleep
  17. created art
  18. took a shower
  19. thought about a happy memory
  20. watched a movie
  21. minimized stress
  22. laughed
  23. gave myself a compliment
  24. used positive self-talk
  25. asked for help
  26. talked to a friend
  27. did a hobby
  28. used a healthy coping skill
  29. challenged negative thoughts