triedsomethingnewstayedhydratedstretchedlaughedcreatedartjournaleddid ahobbytalkedto afriendaskedfor helpusedpositiveself-talktook asocialmediabreakdidsomethingfor myselfread aboooktooka naptook ashowerminimizedstressspentsome timeoutsidetreatedmyselfpracticedmindfulnesscrossedsomethingoff my to-do listused ahealthycopingskillletmyselfcrythoughtabout ahappymemoryatehealthygavemyself acomplimentchallengednegativethoughtswatcheda moviepracticeddeepbreathinggot agoodnight'ssleeptriedsomethingnewstayedhydratedstretchedlaughedcreatedartjournaleddid ahobbytalkedto afriendaskedfor helpusedpositiveself-talktook asocialmediabreakdidsomethingfor myselfread aboooktooka naptook ashowerminimizedstressspentsome timeoutsidetreatedmyselfpracticedmindfulnesscrossedsomethingoff my to-do listused ahealthycopingskillletmyselfcrythoughtabout ahappymemoryatehealthygavemyself acomplimentchallengednegativethoughtswatcheda moviepracticeddeepbreathinggot agoodnight'ssleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. tried something new
  2. stayed hydrated
  3. stretched
  4. laughed
  5. created art
  6. journaled
  7. did a hobby
  8. talked to a friend
  9. asked for help
  10. used positive self-talk
  11. took a social media break
  12. did something for myself
  13. read a boook
  14. took a nap
  15. took a shower
  16. minimized stress
  17. spent some time outside
  18. treated myself
  19. practiced mindfulness
  20. crossed something off my to-do list
  21. used a healthy coping skill
  22. let myself cry
  23. thought about a happy memory
  24. ate healthy
  25. gave myself a compliment
  26. challenged negative thoughts
  27. watched a movie
  28. practiced deep breathing
  29. got a good night's sleep