Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. challenged negative thoughts
2. let myself cry
3. gave myself a compliment
4. spent some time outside
5. stayed hydrated
6. did something for myself
7. practiced deep breathing
8. watched a movie
9. journaled
10. read a boook
11. thought about a happy memory
12. crossed something off my to-do list
13. got a good night's sleep
14. minimized stress
15. took a shower
16. took a social media break
17. did a hobby
18. used a healthy coping skill
19. stretched
20. treated myself
21. practiced mindfulness
22. created art
23. used positive self-talk
24. asked for help
25. tried something new
26. took a nap
27. laughed
28. talked to a friend
29. ate healthy