treatedmyselftook asocialmediabreakchallengednegativethoughtscreatedartusedpositiveself-talkgavemyself acomplimentstayedhydratedspentsome timeoutsideaskedfor helptriedsomethingnewthoughtabout ahappymemoryread aboooktalkedto afriendstretchedused ahealthycopingskilltooka napdid ahobbywatcheda movieatehealthyletmyselfcrygot agoodnight'ssleepminimizedstresslaughedjournaledpracticedmindfulnesscrossedsomethingoff my to-do listpracticeddeepbreathingtook ashowerdidsomethingfor myselftreatedmyselftook asocialmediabreakchallengednegativethoughtscreatedartusedpositiveself-talkgavemyself acomplimentstayedhydratedspentsome timeoutsideaskedfor helptriedsomethingnewthoughtabout ahappymemoryread aboooktalkedto afriendstretchedused ahealthycopingskilltooka napdid ahobbywatcheda movieatehealthyletmyselfcrygot agoodnight'ssleepminimizedstresslaughedjournaledpracticedmindfulnesscrossedsomethingoff my to-do listpracticeddeepbreathingtook ashowerdidsomethingfor myself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treated myself
  2. took a social media break
  3. challenged negative thoughts
  4. created art
  5. used positive self-talk
  6. gave myself a compliment
  7. stayed hydrated
  8. spent some time outside
  9. asked for help
  10. tried something new
  11. thought about a happy memory
  12. read a boook
  13. talked to a friend
  14. stretched
  15. used a healthy coping skill
  16. took a nap
  17. did a hobby
  18. watched a movie
  19. ate healthy
  20. let myself cry
  21. got a good night's sleep
  22. minimized stress
  23. laughed
  24. journaled
  25. practiced mindfulness
  26. crossed something off my to-do list
  27. practiced deep breathing
  28. took a shower
  29. did something for myself