treatedmyselfwatcheda movietook ashowerusedpositiveself-talkdid ahobbystretchedletmyselfcrypracticedmindfulnessminimizedstresscrossedsomethingoff my to-do listthoughtabout ahappymemoryjournaledatehealthyaskedfor helptooka napgavemyself acomplimentstayedhydratedlaughedread aboookgot agoodnight'ssleeppracticeddeepbreathingtook asocialmediabreaktriedsomethingnewused ahealthycopingskilltalkedto afriendcreatedartspentsome timeoutsidedidsomethingfor myselfchallengednegativethoughtstreatedmyselfwatcheda movietook ashowerusedpositiveself-talkdid ahobbystretchedletmyselfcrypracticedmindfulnessminimizedstresscrossedsomethingoff my to-do listthoughtabout ahappymemoryjournaledatehealthyaskedfor helptooka napgavemyself acomplimentstayedhydratedlaughedread aboookgot agoodnight'ssleeppracticeddeepbreathingtook asocialmediabreaktriedsomethingnewused ahealthycopingskilltalkedto afriendcreatedartspentsome timeoutsidedidsomethingfor myselfchallengednegativethoughts

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treated myself
  2. watched a movie
  3. took a shower
  4. used positive self-talk
  5. did a hobby
  6. stretched
  7. let myself cry
  8. practiced mindfulness
  9. minimized stress
  10. crossed something off my to-do list
  11. thought about a happy memory
  12. journaled
  13. ate healthy
  14. asked for help
  15. took a nap
  16. gave myself a compliment
  17. stayed hydrated
  18. laughed
  19. read a boook
  20. got a good night's sleep
  21. practiced deep breathing
  22. took a social media break
  23. tried something new
  24. used a healthy coping skill
  25. talked to a friend
  26. created art
  27. spent some time outside
  28. did something for myself
  29. challenged negative thoughts