didsomethingfor myselfused ahealthycopingskillwatcheda moviejournaledgot agoodnight'ssleeppracticeddeepbreathinggavemyself acomplimentdid ahobbyread aboooklaughedatehealthyaskedfor helptreatedmyselftalkedto afriendminimizedstressletmyselfcrytook asocialmediabreakthoughtabout ahappymemorystayedhydratedusedpositiveself-talkcrossedsomethingoff my to-do listspentsome timeoutsidechallengednegativethoughtspracticedmindfulnesstriedsomethingnewtooka napcreatedarttook ashowerstretcheddidsomethingfor myselfused ahealthycopingskillwatcheda moviejournaledgot agoodnight'ssleeppracticeddeepbreathinggavemyself acomplimentdid ahobbyread aboooklaughedatehealthyaskedfor helptreatedmyselftalkedto afriendminimizedstressletmyselfcrytook asocialmediabreakthoughtabout ahappymemorystayedhydratedusedpositiveself-talkcrossedsomethingoff my to-do listspentsome timeoutsidechallengednegativethoughtspracticedmindfulnesstriedsomethingnewtooka napcreatedarttook ashowerstretched

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did something for myself
  2. used a healthy coping skill
  3. watched a movie
  4. journaled
  5. got a good night's sleep
  6. practiced deep breathing
  7. gave myself a compliment
  8. did a hobby
  9. read a boook
  10. laughed
  11. ate healthy
  12. asked for help
  13. treated myself
  14. talked to a friend
  15. minimized stress
  16. let myself cry
  17. took a social media break
  18. thought about a happy memory
  19. stayed hydrated
  20. used positive self-talk
  21. crossed something off my to-do list
  22. spent some time outside
  23. challenged negative thoughts
  24. practiced mindfulness
  25. tried something new
  26. took a nap
  27. created art
  28. took a shower
  29. stretched