took asocialmediabreakthoughtabout ahappymemoryread aboooktriedsomethingnewstayedhydrateddid ahobbyminimizedstresscreatedartletmyselfcryused ahealthycopingskillpracticeddeepbreathingdidsomethingfor myselftook ashowerusedpositiveself-talkjournaledgavemyself acomplimentaskedfor helplaughedtreatedmyselfatehealthystretchedchallengednegativethoughtspracticedmindfulnessgot agoodnight'ssleeptalkedto afriendwatcheda moviespentsome timeoutsidecrossedsomethingoff my to-do listtooka naptook asocialmediabreakthoughtabout ahappymemoryread aboooktriedsomethingnewstayedhydrateddid ahobbyminimizedstresscreatedartletmyselfcryused ahealthycopingskillpracticeddeepbreathingdidsomethingfor myselftook ashowerusedpositiveself-talkjournaledgavemyself acomplimentaskedfor helplaughedtreatedmyselfatehealthystretchedchallengednegativethoughtspracticedmindfulnessgot agoodnight'ssleeptalkedto afriendwatcheda moviespentsome timeoutsidecrossedsomethingoff my to-do listtooka nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a social media break
  2. thought about a happy memory
  3. read a boook
  4. tried something new
  5. stayed hydrated
  6. did a hobby
  7. minimized stress
  8. created art
  9. let myself cry
  10. used a healthy coping skill
  11. practiced deep breathing
  12. did something for myself
  13. took a shower
  14. used positive self-talk
  15. journaled
  16. gave myself a compliment
  17. asked for help
  18. laughed
  19. treated myself
  20. ate healthy
  21. stretched
  22. challenged negative thoughts
  23. practiced mindfulness
  24. got a good night's sleep
  25. talked to a friend
  26. watched a movie
  27. spent some time outside
  28. crossed something off my to-do list
  29. took a nap