This bingo card has a free space and 29 words: got a good night's sleep, talked to a friend, took a shower, did something for myself, used a healthy coping skill, let myself cry, asked for help, crossed something off my to-do list, stayed hydrated, practiced mindfulness, journaled, created art, spent some time outside, did a hobby, challenged negative thoughts, gave myself a compliment, practiced deep breathing, watched a movie, used positive self-talk, thought about a happy memory, ate healthy, took a social media break, minimized stress, laughed, read a boook, tried something new, treated myself, took a nap and stretched.
Self Care | Self-Care Bingo | Self Care | Self Care | Self-Care Bingo
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