Read abookfor funDrink 64oz(8 glasses)of water adayLaughdailyTake timefor selfcareNo bluescreensbeforebedAvoidsugarydrinksSpendtimeoutsideHalf yourdiet is fruitandveggiesTrackyourprogressRecycleFloss andbrushyour teeth2x a dayThinkpositiveGet10000steps perdayGivesomeone acomplimentDo anact ofkindnessStretchHave areasonablephone uselimitEatenoughproteinMinimizehow muchsugar youconsumeEat ahealthybreakfastSmileoftenWearsunscreenwhen goingoutsideWearsunglasses+ a hatGet 8hours ofsleep onavgHavea goalMeditateDon'tsleep withyourphoneExercisefor 60mins perdayKeep ajournalRead abookfor funDrink 64oz(8 glasses)of water adayLaughdailyTake timefor selfcareNo bluescreensbeforebedAvoidsugarydrinksSpendtimeoutsideHalf yourdiet is fruitandveggiesTrackyourprogressRecycleFloss andbrushyour teeth2x a dayThinkpositiveGet10000steps perdayGivesomeone acomplimentDo anact ofkindnessStretchHave areasonablephone uselimitEatenoughproteinMinimizehow muchsugar youconsumeEat ahealthybreakfastSmileoftenWearsunscreenwhen goingoutsideWearsunglasses+ a hatGet 8hours ofsleep onavgHavea goalMeditateDon'tsleep withyourphoneExercisefor 60mins perdayKeep ajournal

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for fun
  2. Drink 64oz (8 glasses) of water a day
  3. Laugh daily
  4. Take time for self care
  5. No blue screens before bed
  6. Avoid sugary drinks
  7. Spend time outside
  8. Half your diet is fruit and veggies
  9. Track your progress
  10. Recycle
  11. Floss and brush your teeth 2x a day
  12. Think positive
  13. Get 10000 steps per day
  14. Give someone a compliment
  15. Do an act of kindness
  16. Stretch
  17. Have a reasonable phone use limit
  18. Eat enough protein
  19. Minimize how much sugar you consume
  20. Eat a healthy breakfast
  21. Smile often
  22. Wear sunscreen when going outside
  23. Wear sunglasses + a hat
  24. Get 8 hours of sleep on avg
  25. Have a goal
  26. Meditate
  27. Don't sleep with your phone
  28. Exercise for 60 mins per day
  29. Keep a journal