Have a reasonable phone use limit Wear sunscreen when going outside Get 10000 steps per day Don't sleep with your phone No blue screens before bed Eat enough protein Wear sunglasses + a hat Avoid sugary drinks Exercise for 60 mins per day Minimize how much sugar you consume Stretch Eat a healthy breakfast Get 8 hours of sleep on avg Think positive Smile often Take time for self care Track your progress Give someone a compliment Drink 64oz (8 glasses) of water a day Recycle Read a book for fun Laugh daily Spend time outside Do an act of kindness Have a goal Meditate Floss and brush your teeth 2x a day Half your diet is fruit and veggies Keep a journal Have a reasonable phone use limit Wear sunscreen when going outside Get 10000 steps per day Don't sleep with your phone No blue screens before bed Eat enough protein Wear sunglasses + a hat Avoid sugary drinks Exercise for 60 mins per day Minimize how much sugar you consume Stretch Eat a healthy breakfast Get 8 hours of sleep on avg Think positive Smile often Take time for self care Track your progress Give someone a compliment Drink 64oz (8 glasses) of water a day Recycle Read a book for fun Laugh daily Spend time outside Do an act of kindness Have a goal Meditate Floss and brush your teeth 2x a day Half your diet is fruit and veggies Keep a journal
(Print)
Have a reasonable phone use limit
Wear sunscreen when going outside
Get
10000 steps per day
Don't sleep with your phone
No blue screens before bed
Eat enough protein
Wear sunglasses + a hat
Avoid sugary drinks
Exercise for 60 mins per day
Minimize how much sugar you consume
Stretch
Eat a healthy breakfast
Get 8 hours of sleep on avg
Think positive
Smile often
Take time for self care
Track your progress
Give someone a compliment
Drink 64oz (8 glasses) of water a day
Recycle
Read a book for fun
Laugh daily
Spend time outside
Do an act of kindness
Have a goal
Meditate
Floss and brush your teeth 2x a day
Half your diet is fruit and veggies
Keep a journal
