SmileoftenNo bluescreensbeforebedMeditateExercisefor 60mins perdayAvoidsugarydrinksDon'tsleep withyourphoneThinkpositiveGivesomeone acomplimentWearsunglasses+ a hatHavea goalRead abookfor funEat ahealthybreakfastDo anact ofkindnessTrackyourprogressDrink 64oz(8 glasses)of water adayEatenoughproteinRecycleMinimizehow muchsugar youconsumeWearsunscreenwhen goingoutsideFloss andbrushyour teeth2x a dayGet 8hours ofsleep onavgStretchSpendtimeoutsideKeep ajournalLaughdailyGet10000steps perdayHalf yourdiet is fruitandveggiesTake timefor selfcareHave areasonablephone uselimitSmileoftenNo bluescreensbeforebedMeditateExercisefor 60mins perdayAvoidsugarydrinksDon'tsleep withyourphoneThinkpositiveGivesomeone acomplimentWearsunglasses+ a hatHavea goalRead abookfor funEat ahealthybreakfastDo anact ofkindnessTrackyourprogressDrink 64oz(8 glasses)of water adayEatenoughproteinRecycleMinimizehow muchsugar youconsumeWearsunscreenwhen goingoutsideFloss andbrushyour teeth2x a dayGet 8hours ofsleep onavgStretchSpendtimeoutsideKeep ajournalLaughdailyGet10000steps perdayHalf yourdiet is fruitandveggiesTake timefor selfcareHave areasonablephone uselimit

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile often
  2. No blue screens before bed
  3. Meditate
  4. Exercise for 60 mins per day
  5. Avoid sugary drinks
  6. Don't sleep with your phone
  7. Think positive
  8. Give someone a compliment
  9. Wear sunglasses + a hat
  10. Have a goal
  11. Read a book for fun
  12. Eat a healthy breakfast
  13. Do an act of kindness
  14. Track your progress
  15. Drink 64oz (8 glasses) of water a day
  16. Eat enough protein
  17. Recycle
  18. Minimize how much sugar you consume
  19. Wear sunscreen when going outside
  20. Floss and brush your teeth 2x a day
  21. Get 8 hours of sleep on avg
  22. Stretch
  23. Spend time outside
  24. Keep a journal
  25. Laugh daily
  26. Get 10000 steps per day
  27. Half your diet is fruit and veggies
  28. Take time for self care
  29. Have a reasonable phone use limit