Do anact ofkindnessTrackyourprogressSpendtimeoutsideHavea goalHalf yourdiet is fruitandveggiesEat ahealthybreakfastDon'tsleep withyourphoneDrink 64oz(8 glasses)of water adayExercisefor 60mins perdayMeditateFloss andbrushyour teeth2x a dayAvoidsugarydrinksLaughdailyEatenoughproteinRecycleWearsunscreenwhen goingoutsideGet 8hours ofsleep onavgNo bluescreensbeforebedWearsunglasses+ a hatKeep ajournalMinimizehow muchsugar youconsumeTake timefor selfcareGet10000steps perdaySmileoftenHave areasonablephone uselimitThinkpositiveGivesomeone acomplimentStretchRead abookfor funDo anact ofkindnessTrackyourprogressSpendtimeoutsideHavea goalHalf yourdiet is fruitandveggiesEat ahealthybreakfastDon'tsleep withyourphoneDrink 64oz(8 glasses)of water adayExercisefor 60mins perdayMeditateFloss andbrushyour teeth2x a dayAvoidsugarydrinksLaughdailyEatenoughproteinRecycleWearsunscreenwhen goingoutsideGet 8hours ofsleep onavgNo bluescreensbeforebedWearsunglasses+ a hatKeep ajournalMinimizehow muchsugar youconsumeTake timefor selfcareGet10000steps perdaySmileoftenHave areasonablephone uselimitThinkpositiveGivesomeone acomplimentStretchRead abookfor fun

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an act of kindness
  2. Track your progress
  3. Spend time outside
  4. Have a goal
  5. Half your diet is fruit and veggies
  6. Eat a healthy breakfast
  7. Don't sleep with your phone
  8. Drink 64oz (8 glasses) of water a day
  9. Exercise for 60 mins per day
  10. Meditate
  11. Floss and brush your teeth 2x a day
  12. Avoid sugary drinks
  13. Laugh daily
  14. Eat enough protein
  15. Recycle
  16. Wear sunscreen when going outside
  17. Get 8 hours of sleep on avg
  18. No blue screens before bed
  19. Wear sunglasses + a hat
  20. Keep a journal
  21. Minimize how much sugar you consume
  22. Take time for self care
  23. Get 10000 steps per day
  24. Smile often
  25. Have a reasonable phone use limit
  26. Think positive
  27. Give someone a compliment
  28. Stretch
  29. Read a book for fun