Don'tsleep withyourphoneRecycleGet 8hours ofsleep onavgEatenoughproteinDrink 64oz(8 glasses)of water adayKeep ajournalDo anact ofkindnessThinkpositiveSmileoftenStretchAvoidsugarydrinksMinimizehow muchsugar youconsumeLaughdailyRead abookfor funHave areasonablephone uselimitExercisefor 60mins perdayTrackyourprogressGivesomeone acomplimentMeditateSpendtimeoutsideHavea goalGet10000steps perdayFloss andbrushyour teeth2x a dayNo bluescreensbeforebedWearsunscreenwhen goingoutsideTake timefor selfcareEat ahealthybreakfastWearsunglasses+ a hatHalf yourdiet is fruitandveggiesDon'tsleep withyourphoneRecycleGet 8hours ofsleep onavgEatenoughproteinDrink 64oz(8 glasses)of water adayKeep ajournalDo anact ofkindnessThinkpositiveSmileoftenStretchAvoidsugarydrinksMinimizehow muchsugar youconsumeLaughdailyRead abookfor funHave areasonablephone uselimitExercisefor 60mins perdayTrackyourprogressGivesomeone acomplimentMeditateSpendtimeoutsideHavea goalGet10000steps perdayFloss andbrushyour teeth2x a dayNo bluescreensbeforebedWearsunscreenwhen goingoutsideTake timefor selfcareEat ahealthybreakfastWearsunglasses+ a hatHalf yourdiet is fruitandveggies

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't sleep with your phone
  2. Recycle
  3. Get 8 hours of sleep on avg
  4. Eat enough protein
  5. Drink 64oz (8 glasses) of water a day
  6. Keep a journal
  7. Do an act of kindness
  8. Think positive
  9. Smile often
  10. Stretch
  11. Avoid sugary drinks
  12. Minimize how much sugar you consume
  13. Laugh daily
  14. Read a book for fun
  15. Have a reasonable phone use limit
  16. Exercise for 60 mins per day
  17. Track your progress
  18. Give someone a compliment
  19. Meditate
  20. Spend time outside
  21. Have a goal
  22. Get 10000 steps per day
  23. Floss and brush your teeth 2x a day
  24. No blue screens before bed
  25. Wear sunscreen when going outside
  26. Take time for self care
  27. Eat a healthy breakfast
  28. Wear sunglasses + a hat
  29. Half your diet is fruit and veggies