Do anact ofkindnessHave areasonablephone uselimitEat ahealthybreakfastMeditateSpendtimeoutsideEatenoughproteinHavea goalMinimizehow muchsugar youconsumeRecycleSmileoftenRead abookfor funThinkpositiveAvoidsugarydrinksTrackyourprogressKeep ajournalWearsunglasses+ a hatFloss andbrushyour teeth2x a dayWearsunscreenwhen goingoutsideNo bluescreensbeforebedGet10000steps perdayHalf yourdiet is fruitandveggiesStretchDon'tsleep withyourphoneGivesomeone acomplimentTake timefor selfcareGet 8hours ofsleep onavgExercisefor 60mins perdayDrink 64oz(8 glasses)of water adayLaughdailyDo anact ofkindnessHave areasonablephone uselimitEat ahealthybreakfastMeditateSpendtimeoutsideEatenoughproteinHavea goalMinimizehow muchsugar youconsumeRecycleSmileoftenRead abookfor funThinkpositiveAvoidsugarydrinksTrackyourprogressKeep ajournalWearsunglasses+ a hatFloss andbrushyour teeth2x a dayWearsunscreenwhen goingoutsideNo bluescreensbeforebedGet10000steps perdayHalf yourdiet is fruitandveggiesStretchDon'tsleep withyourphoneGivesomeone acomplimentTake timefor selfcareGet 8hours ofsleep onavgExercisefor 60mins perdayDrink 64oz(8 glasses)of water adayLaughdaily

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an act of kindness
  2. Have a reasonable phone use limit
  3. Eat a healthy breakfast
  4. Meditate
  5. Spend time outside
  6. Eat enough protein
  7. Have a goal
  8. Minimize how much sugar you consume
  9. Recycle
  10. Smile often
  11. Read a book for fun
  12. Think positive
  13. Avoid sugary drinks
  14. Track your progress
  15. Keep a journal
  16. Wear sunglasses + a hat
  17. Floss and brush your teeth 2x a day
  18. Wear sunscreen when going outside
  19. No blue screens before bed
  20. Get 10000 steps per day
  21. Half your diet is fruit and veggies
  22. Stretch
  23. Don't sleep with your phone
  24. Give someone a compliment
  25. Take time for self care
  26. Get 8 hours of sleep on avg
  27. Exercise for 60 mins per day
  28. Drink 64oz (8 glasses) of water a day
  29. Laugh daily