Recycle Meditate Do an act of kindness Eat a healthy breakfast Avoid sugary drinks Half your diet is fruit and veggies Exercise for 60 mins per day Wear sunscreen when going outside Stretch Give someone a compliment Get 8 hours of sleep on avg Floss and brush your teeth 2x a day Take time for self care Eat enough protein Track your progress Wear sunglasses + a hat Read a book for fun Don't sleep with your phone Have a goal Have a reasonable phone use limit Get 10000 steps per day Think positive Spend time outside Drink 64oz (8 glasses) of water a day No blue screens before bed Laugh daily Minimize how much sugar you consume Smile often Keep a journal Recycle Meditate Do an act of kindness Eat a healthy breakfast Avoid sugary drinks Half your diet is fruit and veggies Exercise for 60 mins per day Wear sunscreen when going outside Stretch Give someone a compliment Get 8 hours of sleep on avg Floss and brush your teeth 2x a day Take time for self care Eat enough protein Track your progress Wear sunglasses + a hat Read a book for fun Don't sleep with your phone Have a goal Have a reasonable phone use limit Get 10000 steps per day Think positive Spend time outside Drink 64oz (8 glasses) of water a day No blue screens before bed Laugh daily Minimize how much sugar you consume Smile often Keep a journal
(Print)
Recycle
Meditate
Do an act of kindness
Eat a healthy breakfast
Avoid sugary drinks
Half your diet is fruit and veggies
Exercise for 60 mins per day
Wear sunscreen when going outside
Stretch
Give someone a compliment
Get 8 hours of sleep on avg
Floss and brush your teeth 2x a day
Take time for self care
Eat enough protein
Track your progress
Wear sunglasses + a hat
Read a book for fun
Don't sleep with your phone
Have a goal
Have a reasonable phone use limit
Get
10000 steps per day
Think positive
Spend time outside
Drink 64oz (8 glasses) of water a day
No blue screens before bed
Laugh daily
Minimize how much sugar you consume
Smile often
Keep a journal
