Don'tsleep withyourphoneKeep ajournalThinkpositiveDrink 64oz(8 glasses)of water adaySpendtimeoutsideGivesomeone acomplimentMeditateFloss andbrushyour teeth2x a dayEatenoughproteinGet 8hours ofsleep onavgMinimizehow muchsugar youconsumeNo bluescreensbeforebedRead abookfor funDo anact ofkindnessAvoidsugarydrinksWearsunglasses+ a hatSmileoftenExercisefor 60mins perdayHalf yourdiet is fruitandveggiesTake timefor selfcareStretchLaughdailyRecycleHave areasonablephone uselimitGet10000steps perdayEat ahealthybreakfastTrackyourprogressHavea goalWearsunscreenwhen goingoutsideDon'tsleep withyourphoneKeep ajournalThinkpositiveDrink 64oz(8 glasses)of water adaySpendtimeoutsideGivesomeone acomplimentMeditateFloss andbrushyour teeth2x a dayEatenoughproteinGet 8hours ofsleep onavgMinimizehow muchsugar youconsumeNo bluescreensbeforebedRead abookfor funDo anact ofkindnessAvoidsugarydrinksWearsunglasses+ a hatSmileoftenExercisefor 60mins perdayHalf yourdiet is fruitandveggiesTake timefor selfcareStretchLaughdailyRecycleHave areasonablephone uselimitGet10000steps perdayEat ahealthybreakfastTrackyourprogressHavea goalWearsunscreenwhen goingoutside

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't sleep with your phone
  2. Keep a journal
  3. Think positive
  4. Drink 64oz (8 glasses) of water a day
  5. Spend time outside
  6. Give someone a compliment
  7. Meditate
  8. Floss and brush your teeth 2x a day
  9. Eat enough protein
  10. Get 8 hours of sleep on avg
  11. Minimize how much sugar you consume
  12. No blue screens before bed
  13. Read a book for fun
  14. Do an act of kindness
  15. Avoid sugary drinks
  16. Wear sunglasses + a hat
  17. Smile often
  18. Exercise for 60 mins per day
  19. Half your diet is fruit and veggies
  20. Take time for self care
  21. Stretch
  22. Laugh daily
  23. Recycle
  24. Have a reasonable phone use limit
  25. Get 10000 steps per day
  26. Eat a healthy breakfast
  27. Track your progress
  28. Have a goal
  29. Wear sunscreen when going outside