Half yourdiet is fruitandveggiesEatenoughproteinLaughdailyMinimizehow muchsugar youconsumeGet10000steps perdayDo anact ofkindnessRecycleNo bluescreensbeforebedHavea goalThinkpositiveMeditateEat ahealthybreakfastRead abookfor funGet 8hours ofsleep onavgAvoidsugarydrinksHave areasonablephone uselimitWearsunscreenwhen goingoutsideDrink 64oz(8 glasses)of water adayTake timefor selfcareStretchSmileoftenWearsunglasses+ a hatTrackyourprogressGivesomeone acomplimentFloss andbrushyour teeth2x a dayDon'tsleep withyourphoneKeep ajournalExercisefor 60mins perdaySpendtimeoutsideHalf yourdiet is fruitandveggiesEatenoughproteinLaughdailyMinimizehow muchsugar youconsumeGet10000steps perdayDo anact ofkindnessRecycleNo bluescreensbeforebedHavea goalThinkpositiveMeditateEat ahealthybreakfastRead abookfor funGet 8hours ofsleep onavgAvoidsugarydrinksHave areasonablephone uselimitWearsunscreenwhen goingoutsideDrink 64oz(8 glasses)of water adayTake timefor selfcareStretchSmileoftenWearsunglasses+ a hatTrackyourprogressGivesomeone acomplimentFloss andbrushyour teeth2x a dayDon'tsleep withyourphoneKeep ajournalExercisefor 60mins perdaySpendtimeoutside

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Half your diet is fruit and veggies
  2. Eat enough protein
  3. Laugh daily
  4. Minimize how much sugar you consume
  5. Get 10000 steps per day
  6. Do an act of kindness
  7. Recycle
  8. No blue screens before bed
  9. Have a goal
  10. Think positive
  11. Meditate
  12. Eat a healthy breakfast
  13. Read a book for fun
  14. Get 8 hours of sleep on avg
  15. Avoid sugary drinks
  16. Have a reasonable phone use limit
  17. Wear sunscreen when going outside
  18. Drink 64oz (8 glasses) of water a day
  19. Take time for self care
  20. Stretch
  21. Smile often
  22. Wear sunglasses + a hat
  23. Track your progress
  24. Give someone a compliment
  25. Floss and brush your teeth 2x a day
  26. Don't sleep with your phone
  27. Keep a journal
  28. Exercise for 60 mins per day
  29. Spend time outside