Wearsunscreenwhen goingoutsideHalf yourdiet is fruitandveggiesThinkpositiveLaughdailyTrackyourprogressMeditateEat ahealthybreakfastFloss andbrushyour teeth2x a dayDon'tsleep withyourphoneHavea goalHave areasonablephone uselimitEatenoughproteinMinimizehow muchsugar youconsumeExercisefor 60mins perdayTake timefor selfcareStretchKeep ajournalRecycleWearsunglasses+ a hatGet 8hours ofsleep onavgAvoidsugarydrinksDrink 64oz(8 glasses)of water adayNo bluescreensbeforebedSpendtimeoutsideSmileoftenGet10000steps perdayGivesomeone acomplimentDo anact ofkindnessRead abookfor funWearsunscreenwhen goingoutsideHalf yourdiet is fruitandveggiesThinkpositiveLaughdailyTrackyourprogressMeditateEat ahealthybreakfastFloss andbrushyour teeth2x a dayDon'tsleep withyourphoneHavea goalHave areasonablephone uselimitEatenoughproteinMinimizehow muchsugar youconsumeExercisefor 60mins perdayTake timefor selfcareStretchKeep ajournalRecycleWearsunglasses+ a hatGet 8hours ofsleep onavgAvoidsugarydrinksDrink 64oz(8 glasses)of water adayNo bluescreensbeforebedSpendtimeoutsideSmileoftenGet10000steps perdayGivesomeone acomplimentDo anact ofkindnessRead abookfor fun

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear sunscreen when going outside
  2. Half your diet is fruit and veggies
  3. Think positive
  4. Laugh daily
  5. Track your progress
  6. Meditate
  7. Eat a healthy breakfast
  8. Floss and brush your teeth 2x a day
  9. Don't sleep with your phone
  10. Have a goal
  11. Have a reasonable phone use limit
  12. Eat enough protein
  13. Minimize how much sugar you consume
  14. Exercise for 60 mins per day
  15. Take time for self care
  16. Stretch
  17. Keep a journal
  18. Recycle
  19. Wear sunglasses + a hat
  20. Get 8 hours of sleep on avg
  21. Avoid sugary drinks
  22. Drink 64oz (8 glasses) of water a day
  23. No blue screens before bed
  24. Spend time outside
  25. Smile often
  26. Get 10000 steps per day
  27. Give someone a compliment
  28. Do an act of kindness
  29. Read a book for fun