Spend time outside Have a reasonable phone use limit Don't sleep with your phone Think positive Give someone a compliment Laugh daily Minimize how much sugar you consume Floss and brush your teeth 2x a day Keep a journal Wear sunglasses + a hat Take time for self care Get 8 hours of sleep on avg Read a book for fun Have a goal Recycle No blue screens before bed Exercise for 60 mins per day Get 10000 steps per day Eat a healthy breakfast Eat enough protein Drink 64oz (8 glasses) of water a day Do an act of kindness Avoid sugary drinks Track your progress Wear sunscreen when going outside Smile often Half your diet is fruit and veggies Meditate Stretch Spend time outside Have a reasonable phone use limit Don't sleep with your phone Think positive Give someone a compliment Laugh daily Minimize how much sugar you consume Floss and brush your teeth 2x a day Keep a journal Wear sunglasses + a hat Take time for self care Get 8 hours of sleep on avg Read a book for fun Have a goal Recycle No blue screens before bed Exercise for 60 mins per day Get 10000 steps per day Eat a healthy breakfast Eat enough protein Drink 64oz (8 glasses) of water a day Do an act of kindness Avoid sugary drinks Track your progress Wear sunscreen when going outside Smile often Half your diet is fruit and veggies Meditate Stretch
(Print)
Spend time outside
Have a reasonable phone use limit
Don't sleep with your phone
Think positive
Give someone a compliment
Laugh daily
Minimize how much sugar you consume
Floss and brush your teeth 2x a day
Keep a journal
Wear sunglasses + a hat
Take time for self care
Get 8 hours of sleep on avg
Read a book for fun
Have a goal
Recycle
No blue screens before bed
Exercise for 60 mins per day
Get
10000 steps per day
Eat a healthy breakfast
Eat enough protein
Drink 64oz (8 glasses) of water a day
Do an act of kindness
Avoid sugary drinks
Track your progress
Wear sunscreen when going outside
Smile often
Half your diet is fruit and veggies
Meditate
Stretch
