Drink 64oz(8 glasses)of water adaySpendtimeoutsideSmileoftenGet10000steps perdayStretchTrackyourprogressHave areasonablephone uselimitAvoidsugarydrinksKeep ajournalEat ahealthybreakfastRead abookfor funGivesomeone acomplimentTake timefor selfcareDo anact ofkindnessNo bluescreensbeforebedHavea goalThinkpositiveFloss andbrushyour teeth2x a dayExercisefor 60mins perdayEatenoughproteinWearsunscreenwhen goingoutsideDon'tsleep withyourphoneWearsunglasses+ a hatGet 8hours ofsleep onavgLaughdailyMinimizehow muchsugar youconsumeRecycleHalf yourdiet is fruitandveggiesMeditateDrink 64oz(8 glasses)of water adaySpendtimeoutsideSmileoftenGet10000steps perdayStretchTrackyourprogressHave areasonablephone uselimitAvoidsugarydrinksKeep ajournalEat ahealthybreakfastRead abookfor funGivesomeone acomplimentTake timefor selfcareDo anact ofkindnessNo bluescreensbeforebedHavea goalThinkpositiveFloss andbrushyour teeth2x a dayExercisefor 60mins perdayEatenoughproteinWearsunscreenwhen goingoutsideDon'tsleep withyourphoneWearsunglasses+ a hatGet 8hours ofsleep onavgLaughdailyMinimizehow muchsugar youconsumeRecycleHalf yourdiet is fruitandveggiesMeditate

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64oz (8 glasses) of water a day
  2. Spend time outside
  3. Smile often
  4. Get 10000 steps per day
  5. Stretch
  6. Track your progress
  7. Have a reasonable phone use limit
  8. Avoid sugary drinks
  9. Keep a journal
  10. Eat a healthy breakfast
  11. Read a book for fun
  12. Give someone a compliment
  13. Take time for self care
  14. Do an act of kindness
  15. No blue screens before bed
  16. Have a goal
  17. Think positive
  18. Floss and brush your teeth 2x a day
  19. Exercise for 60 mins per day
  20. Eat enough protein
  21. Wear sunscreen when going outside
  22. Don't sleep with your phone
  23. Wear sunglasses + a hat
  24. Get 8 hours of sleep on avg
  25. Laugh daily
  26. Minimize how much sugar you consume
  27. Recycle
  28. Half your diet is fruit and veggies
  29. Meditate