LaughdailyMinimizehow muchsugar youconsumeGet10000steps perdayWearsunglasses+ a hatNo bluescreensbeforebedWearsunscreenwhen goingoutsideSpendtimeoutsideKeep ajournalGet 8hours ofsleep onavgHalf yourdiet is fruitandveggiesEat ahealthybreakfastAvoidsugarydrinksStretchEatenoughproteinDo anact ofkindnessRead abookfor funTrackyourprogressExercisefor 60mins perdayHavea goalSmileoftenDrink 64oz(8 glasses)of water adayHave areasonablephone uselimitFloss andbrushyour teeth2x a dayRecycleDon'tsleep withyourphoneGivesomeone acomplimentThinkpositiveMeditateTake timefor selfcareLaughdailyMinimizehow muchsugar youconsumeGet10000steps perdayWearsunglasses+ a hatNo bluescreensbeforebedWearsunscreenwhen goingoutsideSpendtimeoutsideKeep ajournalGet 8hours ofsleep onavgHalf yourdiet is fruitandveggiesEat ahealthybreakfastAvoidsugarydrinksStretchEatenoughproteinDo anact ofkindnessRead abookfor funTrackyourprogressExercisefor 60mins perdayHavea goalSmileoftenDrink 64oz(8 glasses)of water adayHave areasonablephone uselimitFloss andbrushyour teeth2x a dayRecycleDon'tsleep withyourphoneGivesomeone acomplimentThinkpositiveMeditateTake timefor selfcare

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh daily
  2. Minimize how much sugar you consume
  3. Get 10000 steps per day
  4. Wear sunglasses + a hat
  5. No blue screens before bed
  6. Wear sunscreen when going outside
  7. Spend time outside
  8. Keep a journal
  9. Get 8 hours of sleep on avg
  10. Half your diet is fruit and veggies
  11. Eat a healthy breakfast
  12. Avoid sugary drinks
  13. Stretch
  14. Eat enough protein
  15. Do an act of kindness
  16. Read a book for fun
  17. Track your progress
  18. Exercise for 60 mins per day
  19. Have a goal
  20. Smile often
  21. Drink 64oz (8 glasses) of water a day
  22. Have a reasonable phone use limit
  23. Floss and brush your teeth 2x a day
  24. Recycle
  25. Don't sleep with your phone
  26. Give someone a compliment
  27. Think positive
  28. Meditate
  29. Take time for self care