Take timefor selfcareMinimizehow muchsugar youconsumeSpendtimeoutsideRecycleWearsunglasses+ a hatAvoidsugarydrinksGivesomeone acomplimentHalf yourdiet is fruitandveggiesFloss andbrushyour teeth2x a dayKeep ajournalEatenoughproteinHave areasonablephone uselimitExercisefor 60mins perdayGet10000steps perdayDrink 64oz(8 glasses)of water adayStretchGet 8hours ofsleep onavgHavea goalDon'tsleep withyourphoneDo anact ofkindnessLaughdailyEat ahealthybreakfastTrackyourprogressSmileoftenMeditateThinkpositiveNo bluescreensbeforebedRead abookfor funWearsunscreenwhen goingoutsideTake timefor selfcareMinimizehow muchsugar youconsumeSpendtimeoutsideRecycleWearsunglasses+ a hatAvoidsugarydrinksGivesomeone acomplimentHalf yourdiet is fruitandveggiesFloss andbrushyour teeth2x a dayKeep ajournalEatenoughproteinHave areasonablephone uselimitExercisefor 60mins perdayGet10000steps perdayDrink 64oz(8 glasses)of water adayStretchGet 8hours ofsleep onavgHavea goalDon'tsleep withyourphoneDo anact ofkindnessLaughdailyEat ahealthybreakfastTrackyourprogressSmileoftenMeditateThinkpositiveNo bluescreensbeforebedRead abookfor funWearsunscreenwhen goingoutside

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time for self care
  2. Minimize how much sugar you consume
  3. Spend time outside
  4. Recycle
  5. Wear sunglasses + a hat
  6. Avoid sugary drinks
  7. Give someone a compliment
  8. Half your diet is fruit and veggies
  9. Floss and brush your teeth 2x a day
  10. Keep a journal
  11. Eat enough protein
  12. Have a reasonable phone use limit
  13. Exercise for 60 mins per day
  14. Get 10000 steps per day
  15. Drink 64oz (8 glasses) of water a day
  16. Stretch
  17. Get 8 hours of sleep on avg
  18. Have a goal
  19. Don't sleep with your phone
  20. Do an act of kindness
  21. Laugh daily
  22. Eat a healthy breakfast
  23. Track your progress
  24. Smile often
  25. Meditate
  26. Think positive
  27. No blue screens before bed
  28. Read a book for fun
  29. Wear sunscreen when going outside