RecycleEatenoughproteinGet 8hours ofsleep onavgSmileoftenTake timefor selfcareLaughdailyHavea goalGivesomeone acomplimentWearsunscreenwhen goingoutsideDo anact ofkindnessThinkpositiveKeep ajournalStretchSpendtimeoutsideMeditateExercisefor 60mins perdayRead abookfor funHalf yourdiet is fruitandveggiesTrackyourprogressMinimizehow muchsugar youconsumeGet10000steps perdayWearsunglasses+ a hatFloss andbrushyour teeth2x a dayDrink 64oz(8 glasses)of water adayEat ahealthybreakfastNo bluescreensbeforebedHave areasonablephone uselimitAvoidsugarydrinksDon'tsleep withyourphoneRecycleEatenoughproteinGet 8hours ofsleep onavgSmileoftenTake timefor selfcareLaughdailyHavea goalGivesomeone acomplimentWearsunscreenwhen goingoutsideDo anact ofkindnessThinkpositiveKeep ajournalStretchSpendtimeoutsideMeditateExercisefor 60mins perdayRead abookfor funHalf yourdiet is fruitandveggiesTrackyourprogressMinimizehow muchsugar youconsumeGet10000steps perdayWearsunglasses+ a hatFloss andbrushyour teeth2x a dayDrink 64oz(8 glasses)of water adayEat ahealthybreakfastNo bluescreensbeforebedHave areasonablephone uselimitAvoidsugarydrinksDon'tsleep withyourphone

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recycle
  2. Eat enough protein
  3. Get 8 hours of sleep on avg
  4. Smile often
  5. Take time for self care
  6. Laugh daily
  7. Have a goal
  8. Give someone a compliment
  9. Wear sunscreen when going outside
  10. Do an act of kindness
  11. Think positive
  12. Keep a journal
  13. Stretch
  14. Spend time outside
  15. Meditate
  16. Exercise for 60 mins per day
  17. Read a book for fun
  18. Half your diet is fruit and veggies
  19. Track your progress
  20. Minimize how much sugar you consume
  21. Get 10000 steps per day
  22. Wear sunglasses + a hat
  23. Floss and brush your teeth 2x a day
  24. Drink 64oz (8 glasses) of water a day
  25. Eat a healthy breakfast
  26. No blue screens before bed
  27. Have a reasonable phone use limit
  28. Avoid sugary drinks
  29. Don't sleep with your phone