TrackyourprogressGet10000steps perdayRecycleSpendtimeoutsideDo anact ofkindnessWearsunglasses+ a hatDrink 64oz(8 glasses)of water adayEat ahealthybreakfastMinimizehow muchsugar youconsumeEatenoughproteinWearsunscreenwhen goingoutsideNo bluescreensbeforebedHave areasonablephone uselimitSmileoftenKeep ajournalThinkpositiveDon'tsleep withyourphoneHavea goalHalf yourdiet is fruitandveggiesRead abookfor funAvoidsugarydrinksTake timefor selfcareStretchLaughdailyFloss andbrushyour teeth2x a dayGet 8hours ofsleep onavgGivesomeone acomplimentExercisefor 60mins perdayMeditateTrackyourprogressGet10000steps perdayRecycleSpendtimeoutsideDo anact ofkindnessWearsunglasses+ a hatDrink 64oz(8 glasses)of water adayEat ahealthybreakfastMinimizehow muchsugar youconsumeEatenoughproteinWearsunscreenwhen goingoutsideNo bluescreensbeforebedHave areasonablephone uselimitSmileoftenKeep ajournalThinkpositiveDon'tsleep withyourphoneHavea goalHalf yourdiet is fruitandveggiesRead abookfor funAvoidsugarydrinksTake timefor selfcareStretchLaughdailyFloss andbrushyour teeth2x a dayGet 8hours ofsleep onavgGivesomeone acomplimentExercisefor 60mins perdayMeditate

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your progress
  2. Get 10000 steps per day
  3. Recycle
  4. Spend time outside
  5. Do an act of kindness
  6. Wear sunglasses + a hat
  7. Drink 64oz (8 glasses) of water a day
  8. Eat a healthy breakfast
  9. Minimize how much sugar you consume
  10. Eat enough protein
  11. Wear sunscreen when going outside
  12. No blue screens before bed
  13. Have a reasonable phone use limit
  14. Smile often
  15. Keep a journal
  16. Think positive
  17. Don't sleep with your phone
  18. Have a goal
  19. Half your diet is fruit and veggies
  20. Read a book for fun
  21. Avoid sugary drinks
  22. Take time for self care
  23. Stretch
  24. Laugh daily
  25. Floss and brush your teeth 2x a day
  26. Get 8 hours of sleep on avg
  27. Give someone a compliment
  28. Exercise for 60 mins per day
  29. Meditate