StretchHalf yourdiet is fruitandveggiesFloss andbrushyour teeth2x a daySmileoftenThinkpositiveMeditateAvoidsugarydrinksLaughdailyGet10000steps perdayRecycleGivesomeone acomplimentDon'tsleep withyourphoneExercisefor 60mins perdayEat ahealthybreakfastTake timefor selfcareDo anact ofkindnessHave areasonablephone uselimitTrackyourprogressEatenoughproteinWearsunscreenwhen goingoutsideSpendtimeoutsideHavea goalMinimizehow muchsugar youconsumeNo bluescreensbeforebedWearsunglasses+ a hatRead abookfor funGet 8hours ofsleep onavgKeep ajournalDrink 64oz(8 glasses)of water adayStretchHalf yourdiet is fruitandveggiesFloss andbrushyour teeth2x a daySmileoftenThinkpositiveMeditateAvoidsugarydrinksLaughdailyGet10000steps perdayRecycleGivesomeone acomplimentDon'tsleep withyourphoneExercisefor 60mins perdayEat ahealthybreakfastTake timefor selfcareDo anact ofkindnessHave areasonablephone uselimitTrackyourprogressEatenoughproteinWearsunscreenwhen goingoutsideSpendtimeoutsideHavea goalMinimizehow muchsugar youconsumeNo bluescreensbeforebedWearsunglasses+ a hatRead abookfor funGet 8hours ofsleep onavgKeep ajournalDrink 64oz(8 glasses)of water aday

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Half your diet is fruit and veggies
  3. Floss and brush your teeth 2x a day
  4. Smile often
  5. Think positive
  6. Meditate
  7. Avoid sugary drinks
  8. Laugh daily
  9. Get 10000 steps per day
  10. Recycle
  11. Give someone a compliment
  12. Don't sleep with your phone
  13. Exercise for 60 mins per day
  14. Eat a healthy breakfast
  15. Take time for self care
  16. Do an act of kindness
  17. Have a reasonable phone use limit
  18. Track your progress
  19. Eat enough protein
  20. Wear sunscreen when going outside
  21. Spend time outside
  22. Have a goal
  23. Minimize how much sugar you consume
  24. No blue screens before bed
  25. Wear sunglasses + a hat
  26. Read a book for fun
  27. Get 8 hours of sleep on avg
  28. Keep a journal
  29. Drink 64oz (8 glasses) of water a day