Do an act of kindness Don't sleep with your phone Keep a journal Track your progress Minimize how much sugar you consume Avoid sugary drinks Have a goal Get 8 hours of sleep on avg Stretch Laugh daily Think positive Spend time outside Wear sunscreen when going outside Have a reasonable phone use limit Get 10000 steps per day No blue screens before bed Meditate Exercise for 60 mins per day Eat a healthy breakfast Give someone a compliment Read a book for fun Drink 64oz (8 glasses) of water a day Take time for self care Wear sunglasses + a hat Half your diet is fruit and veggies Smile often Floss and brush your teeth 2x a day Recycle Eat enough protein Do an act of kindness Don't sleep with your phone Keep a journal Track your progress Minimize how much sugar you consume Avoid sugary drinks Have a goal Get 8 hours of sleep on avg Stretch Laugh daily Think positive Spend time outside Wear sunscreen when going outside Have a reasonable phone use limit Get 10000 steps per day No blue screens before bed Meditate Exercise for 60 mins per day Eat a healthy breakfast Give someone a compliment Read a book for fun Drink 64oz (8 glasses) of water a day Take time for self care Wear sunglasses + a hat Half your diet is fruit and veggies Smile often Floss and brush your teeth 2x a day Recycle Eat enough protein
(Print)
Do an act of kindness
Don't sleep with your phone
Keep a journal
Track your progress
Minimize how much sugar you consume
Avoid sugary drinks
Have a goal
Get 8 hours of sleep on avg
Stretch
Laugh daily
Think positive
Spend time outside
Wear sunscreen when going outside
Have a reasonable phone use limit
Get
10000 steps per day
No blue screens before bed
Meditate
Exercise for 60 mins per day
Eat a healthy breakfast
Give someone a compliment
Read a book for fun
Drink 64oz (8 glasses) of water a day
Take time for self care
Wear sunglasses + a hat
Half your diet is fruit and veggies
Smile often
Floss and brush your teeth 2x a day
Recycle
Eat enough protein
