Half yourdiet is fruitandveggiesDrink 64oz(8 glasses)of water adayDo anact ofkindnessThinkpositiveMinimizehow muchsugar youconsumeSpendtimeoutsideHavea goalStretchSmileoftenTrackyourprogressDon'tsleep withyourphoneFloss andbrushyour teeth2x a dayExercisefor 60mins perdayMeditateEatenoughproteinGet10000steps perdayRecycleLaughdailyWearsunglasses+ a hatAvoidsugarydrinksGivesomeone acomplimentGet 8hours ofsleep onavgKeep ajournalNo bluescreensbeforebedHave areasonablephone uselimitEat ahealthybreakfastWearsunscreenwhen goingoutsideRead abookfor funTake timefor selfcareHalf yourdiet is fruitandveggiesDrink 64oz(8 glasses)of water adayDo anact ofkindnessThinkpositiveMinimizehow muchsugar youconsumeSpendtimeoutsideHavea goalStretchSmileoftenTrackyourprogressDon'tsleep withyourphoneFloss andbrushyour teeth2x a dayExercisefor 60mins perdayMeditateEatenoughproteinGet10000steps perdayRecycleLaughdailyWearsunglasses+ a hatAvoidsugarydrinksGivesomeone acomplimentGet 8hours ofsleep onavgKeep ajournalNo bluescreensbeforebedHave areasonablephone uselimitEat ahealthybreakfastWearsunscreenwhen goingoutsideRead abookfor funTake timefor selfcare

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Half your diet is fruit and veggies
  2. Drink 64oz (8 glasses) of water a day
  3. Do an act of kindness
  4. Think positive
  5. Minimize how much sugar you consume
  6. Spend time outside
  7. Have a goal
  8. Stretch
  9. Smile often
  10. Track your progress
  11. Don't sleep with your phone
  12. Floss and brush your teeth 2x a day
  13. Exercise for 60 mins per day
  14. Meditate
  15. Eat enough protein
  16. Get 10000 steps per day
  17. Recycle
  18. Laugh daily
  19. Wear sunglasses + a hat
  20. Avoid sugary drinks
  21. Give someone a compliment
  22. Get 8 hours of sleep on avg
  23. Keep a journal
  24. No blue screens before bed
  25. Have a reasonable phone use limit
  26. Eat a healthy breakfast
  27. Wear sunscreen when going outside
  28. Read a book for fun
  29. Take time for self care