Be Well Bingo

Be Well Bingo Card
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This bingo card has a free space and 29 words: Get 8 hours of sleep on avg, Drink 64oz (8 glasses) of water a day, Half your diet is fruit and veggies, Meditate, Exercise for 60 mins per day, Smile often, Think positive, Have a reasonable phone use limit, Don't sleep with your phone, Eat enough protein, Minimize how much sugar you consume, Floss and brush your teeth 2x a day, Wear sunscreen when going outside, Avoid sugary drinks, No blue screens before bed, Wear sunglasses + a hat, Have a goal, Recycle, Laugh daily, Do an act of kindness, Get 10000 steps per day, Read a book for fun, Spend time outside, Stretch, Eat a healthy breakfast, Take time for self care, Keep a journal, Give someone a compliment and Track your progress.

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