20russiantwists30jumpingjacks1 minbattlerope1 minjumproperows, men 5reps/120lbs,women 5reps/90lbsbring afriend!15pushups20mountainclimberseasy curls,women 5reps 40lbs,men 10 reps60lbs1 minplank30 ballslams20burpees50 lunges,25 eachleg5krun/walkmen 5pullups,women 330mediumbox jumps10 militaryshoulderpressw/stabilityball45 secplankeach side2 minwall sitsocialmedial postw/fitnessbingo card15 BOSUballsquats50 hamstringcurlsw/stabilityball40passbacks30crunchesTRX20russiantwists30jumpingjacks1 minbattlerope1 minjumproperows, men 5reps/120lbs,women 5reps/90lbsbring afriend!15pushups20mountainclimberseasy curls,women 5reps 40lbs,men 10 reps60lbs1 minplank30 ballslams20burpees50 lunges,25 eachleg5krun/walkmen 5pullups,women 330mediumbox jumps10 militaryshoulderpressw/stabilityball45 secplankeach side2 minwall sitsocialmedial postw/fitnessbingo card15 BOSUballsquats50 hamstringcurlsw/stabilityball40passbacks30crunchesTRX

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 russian twists
  2. 30 jumping jacks
  3. 1 min battle rope
  4. 1 min jump rope
  5. rows, men 5 reps/120lbs, women 5 reps/90lbs
  6. bring a friend!
  7. 15 push ups
  8. 20 mountain climbers
  9. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
  10. 1 min plank
  11. 30 ball slams
  12. 20 burpees
  13. 50 lunges, 25 each leg
  14. 5k run/walk
  15. men 5 pullups, women 3
  16. 30 medium box jumps
  17. 10 military shoulder press w/stability ball
  18. 45 sec plank each side
  19. 2 min wall sit
  20. social medial post w/fitness bingo card
  21. 15 BOSU ball squats
  22. 50 hamstring curls w/stability ball
  23. 40 pass backs
  24. 30 crunches TRX