easy curls,women 5reps 40lbs,men 10 reps60lbs1 minbattlerope30crunchesTRX10 militaryshoulderpressw/stabilityball45 secplankeach side1 minjumpropesocialmedial postw/fitnessbingo card30jumpingjacks40passbacks20mountainclimbersmen 5pullups,women 315 BOSUballsquats30mediumbox jumps20russiantwists1 minplankrows, men 5reps/120lbs,women 5reps/90lbs50 hamstringcurlsw/stabilityball20burpees5krun/walk50 lunges,25 eachleg15pushupsbring afriend!30 ballslams2 minwall siteasy curls,women 5reps 40lbs,men 10 reps60lbs1 minbattlerope30crunchesTRX10 militaryshoulderpressw/stabilityball45 secplankeach side1 minjumpropesocialmedial postw/fitnessbingo card30jumpingjacks40passbacks20mountainclimbersmen 5pullups,women 315 BOSUballsquats30mediumbox jumps20russiantwists1 minplankrows, men 5reps/120lbs,women 5reps/90lbs50 hamstringcurlsw/stabilityball20burpees5krun/walk50 lunges,25 eachleg15pushupsbring afriend!30 ballslams2 minwall sit

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
  2. 1 min battle rope
  3. 30 crunches TRX
  4. 10 military shoulder press w/stability ball
  5. 45 sec plank each side
  6. 1 min jump rope
  7. social medial post w/fitness bingo card
  8. 30 jumping jacks
  9. 40 pass backs
  10. 20 mountain climbers
  11. men 5 pullups, women 3
  12. 15 BOSU ball squats
  13. 30 medium box jumps
  14. 20 russian twists
  15. 1 min plank
  16. rows, men 5 reps/120lbs, women 5 reps/90lbs
  17. 50 hamstring curls w/stability ball
  18. 20 burpees
  19. 5k run/walk
  20. 50 lunges, 25 each leg
  21. 15 push ups
  22. bring a friend!
  23. 30 ball slams
  24. 2 min wall sit