45 secplankeach side15pushups5krun/walk30crunchesTRX40passbackssocialmedial postw/fitnessbingo card50 lunges,25 eachlegbring afriend!1 minplankmen 5pullups,women 31 minjumproperows, men 5reps/120lbs,women 5reps/90lbs15 BOSUballsquats20mountainclimbers30jumpingjacks50 hamstringcurlsw/stabilityball30 ballslams20russiantwistseasy curls,women 5reps 40lbs,men 10 reps60lbs1 minbattlerope20burpees10 militaryshoulderpressw/stabilityball2 minwall sit30mediumbox jumps45 secplankeach side15pushups5krun/walk30crunchesTRX40passbackssocialmedial postw/fitnessbingo card50 lunges,25 eachlegbring afriend!1 minplankmen 5pullups,women 31 minjumproperows, men 5reps/120lbs,women 5reps/90lbs15 BOSUballsquats20mountainclimbers30jumpingjacks50 hamstringcurlsw/stabilityball30 ballslams20russiantwistseasy curls,women 5reps 40lbs,men 10 reps60lbs1 minbattlerope20burpees10 militaryshoulderpressw/stabilityball2 minwall sit30mediumbox jumps

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 sec plank each side
  2. 15 push ups
  3. 5k run/walk
  4. 30 crunches TRX
  5. 40 pass backs
  6. social medial post w/fitness bingo card
  7. 50 lunges, 25 each leg
  8. bring a friend!
  9. 1 min plank
  10. men 5 pullups, women 3
  11. 1 min jump rope
  12. rows, men 5 reps/120lbs, women 5 reps/90lbs
  13. 15 BOSU ball squats
  14. 20 mountain climbers
  15. 30 jumping jacks
  16. 50 hamstring curls w/stability ball
  17. 30 ball slams
  18. 20 russian twists
  19. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
  20. 1 min battle rope
  21. 20 burpees
  22. 10 military shoulder press w/stability ball
  23. 2 min wall sit
  24. 30 medium box jumps