1 minbattlerope2 minwall sit30 ballslams10 militaryshoulderpressw/stabilityball5krun/walkbring afriend!30crunchesTRX50 lunges,25 eachleg45 secplankeach side20burpees20mountainclimbers20russiantwistssocialmedial postw/fitnessbingo card50 hamstringcurlsw/stabilityball1 minjumpropeeasy curls,women 5reps 40lbs,men 10 reps60lbsrows, men 5reps/120lbs,women 5reps/90lbs15 BOSUballsquats1 minplank15pushups30jumpingjacksmen 5pullups,women 330mediumbox jumps40passbacks1 minbattlerope2 minwall sit30 ballslams10 militaryshoulderpressw/stabilityball5krun/walkbring afriend!30crunchesTRX50 lunges,25 eachleg45 secplankeach side20burpees20mountainclimbers20russiantwistssocialmedial postw/fitnessbingo card50 hamstringcurlsw/stabilityball1 minjumpropeeasy curls,women 5reps 40lbs,men 10 reps60lbsrows, men 5reps/120lbs,women 5reps/90lbs15 BOSUballsquats1 minplank15pushups30jumpingjacksmen 5pullups,women 330mediumbox jumps40passbacks

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min battle rope
  2. 2 min wall sit
  3. 30 ball slams
  4. 10 military shoulder press w/stability ball
  5. 5k run/walk
  6. bring a friend!
  7. 30 crunches TRX
  8. 50 lunges, 25 each leg
  9. 45 sec plank each side
  10. 20 burpees
  11. 20 mountain climbers
  12. 20 russian twists
  13. social medial post w/fitness bingo card
  14. 50 hamstring curls w/stability ball
  15. 1 min jump rope
  16. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
  17. rows, men 5 reps/120lbs, women 5 reps/90lbs
  18. 15 BOSU ball squats
  19. 1 min plank
  20. 15 push ups
  21. 30 jumping jacks
  22. men 5 pullups, women 3
  23. 30 medium box jumps
  24. 40 pass backs