30jumpingjacks2 minwall sit1 minjumprope30crunchesTRXsocialmedial postw/fitnessbingo card15pushups20mountainclimbers20burpees10 militaryshoulderpressw/stabilityballbring afriend!15 BOSUballsquats20russiantwists50 hamstringcurlsw/stabilityballeasy curls,women 5reps 40lbs,men 10 reps60lbs40passbacks50 lunges,25 eachlegmen 5pullups,women 31 minplank30 ballslams30mediumbox jumpsrows, men 5reps/120lbs,women 5reps/90lbs5krun/walk45 secplankeach side1 minbattlerope30jumpingjacks2 minwall sit1 minjumprope30crunchesTRXsocialmedial postw/fitnessbingo card15pushups20mountainclimbers20burpees10 militaryshoulderpressw/stabilityballbring afriend!15 BOSUballsquats20russiantwists50 hamstringcurlsw/stabilityballeasy curls,women 5reps 40lbs,men 10 reps60lbs40passbacks50 lunges,25 eachlegmen 5pullups,women 31 minplank30 ballslams30mediumbox jumpsrows, men 5reps/120lbs,women 5reps/90lbs5krun/walk45 secplankeach side1 minbattlerope

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jumping jacks
  2. 2 min wall sit
  3. 1 min jump rope
  4. 30 crunches TRX
  5. social medial post w/fitness bingo card
  6. 15 push ups
  7. 20 mountain climbers
  8. 20 burpees
  9. 10 military shoulder press w/stability ball
  10. bring a friend!
  11. 15 BOSU ball squats
  12. 20 russian twists
  13. 50 hamstring curls w/stability ball
  14. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
  15. 40 pass backs
  16. 50 lunges, 25 each leg
  17. men 5 pullups, women 3
  18. 1 min plank
  19. 30 ball slams
  20. 30 medium box jumps
  21. rows, men 5 reps/120lbs, women 5 reps/90lbs
  22. 5k run/walk
  23. 45 sec plank each side
  24. 1 min battle rope