bring afriend!20mountainclimbers10 militaryshoulderpressw/stabilityball45 secplankeach side20burpees5krun/walk30mediumbox jumps30 ballslamseasy curls,women 5reps 40lbs,men 10 reps60lbs15pushups1 minjumprope40passbacks1 minplank15 BOSUballsquats50 lunges,25 eachleg30jumpingjackssocialmedial postw/fitnessbingo card1 minbattlerope2 minwall sitrows, men 5reps/120lbs,women 5reps/90lbs30crunchesTRX20russiantwistsmen 5pullups,women 350 hamstringcurlsw/stabilityballbring afriend!20mountainclimbers10 militaryshoulderpressw/stabilityball45 secplankeach side20burpees5krun/walk30mediumbox jumps30 ballslamseasy curls,women 5reps 40lbs,men 10 reps60lbs15pushups1 minjumprope40passbacks1 minplank15 BOSUballsquats50 lunges,25 eachleg30jumpingjackssocialmedial postw/fitnessbingo card1 minbattlerope2 minwall sitrows, men 5reps/120lbs,women 5reps/90lbs30crunchesTRX20russiantwistsmen 5pullups,women 350 hamstringcurlsw/stabilityball

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bring a friend!
  2. 20 mountain climbers
  3. 10 military shoulder press w/stability ball
  4. 45 sec plank each side
  5. 20 burpees
  6. 5k run/walk
  7. 30 medium box jumps
  8. 30 ball slams
  9. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
  10. 15 push ups
  11. 1 min jump rope
  12. 40 pass backs
  13. 1 min plank
  14. 15 BOSU ball squats
  15. 50 lunges, 25 each leg
  16. 30 jumping jacks
  17. social medial post w/fitness bingo card
  18. 1 min battle rope
  19. 2 min wall sit
  20. rows, men 5 reps/120lbs, women 5 reps/90lbs
  21. 30 crunches TRX
  22. 20 russian twists
  23. men 5 pullups, women 3
  24. 50 hamstring curls w/stability ball