30mediumbox jumps20mountainclimbers20russiantwists1 minplank2 minwall sit15pushups10 militaryshoulderpressw/stabilityball20burpeessocialmedial postw/fitnessbingo card50 hamstringcurlsw/stabilityball5krun/walk40passbacks30crunchesTRX15 BOSUballsquats30 ballslams50 lunges,25 eachlegeasy curls,women 5reps 40lbs,men 10 reps60lbs1 minjumprope1 minbattlerope45 secplankeach sidemen 5pullups,women 3rows, men 5reps/120lbs,women 5reps/90lbs30jumpingjacksbring afriend!30mediumbox jumps20mountainclimbers20russiantwists1 minplank2 minwall sit15pushups10 militaryshoulderpressw/stabilityball20burpeessocialmedial postw/fitnessbingo card50 hamstringcurlsw/stabilityball5krun/walk40passbacks30crunchesTRX15 BOSUballsquats30 ballslams50 lunges,25 eachlegeasy curls,women 5reps 40lbs,men 10 reps60lbs1 minjumprope1 minbattlerope45 secplankeach sidemen 5pullups,women 3rows, men 5reps/120lbs,women 5reps/90lbs30jumpingjacksbring afriend!

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 medium box jumps
  2. 20 mountain climbers
  3. 20 russian twists
  4. 1 min plank
  5. 2 min wall sit
  6. 15 push ups
  7. 10 military shoulder press w/stability ball
  8. 20 burpees
  9. social medial post w/fitness bingo card
  10. 50 hamstring curls w/stability ball
  11. 5k run/walk
  12. 40 pass backs
  13. 30 crunches TRX
  14. 15 BOSU ball squats
  15. 30 ball slams
  16. 50 lunges, 25 each leg
  17. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
  18. 1 min jump rope
  19. 1 min battle rope
  20. 45 sec plank each side
  21. men 5 pullups, women 3
  22. rows, men 5 reps/120lbs, women 5 reps/90lbs
  23. 30 jumping jacks
  24. bring a friend!