30crunchesTRXmen 5pullups,women 31 minplank30 ballslamsbring afriend!15pushups40passbacks1 minjumproperows, men 5reps/120lbs,women 5reps/90lbseasy curls,women 5reps 40lbs,men 10 reps60lbs45 secplankeach side50 lunges,25 eachleg1 minbattlerope20mountainclimbers50 hamstringcurlsw/stabilityballsocialmedial postw/fitnessbingo card15 BOSUballsquats20burpees10 militaryshoulderpressw/stabilityball2 minwall sit30mediumbox jumps30jumpingjacks5krun/walk20russiantwists30crunchesTRXmen 5pullups,women 31 minplank30 ballslamsbring afriend!15pushups40passbacks1 minjumproperows, men 5reps/120lbs,women 5reps/90lbseasy curls,women 5reps 40lbs,men 10 reps60lbs45 secplankeach side50 lunges,25 eachleg1 minbattlerope20mountainclimbers50 hamstringcurlsw/stabilityballsocialmedial postw/fitnessbingo card15 BOSUballsquats20burpees10 militaryshoulderpressw/stabilityball2 minwall sit30mediumbox jumps30jumpingjacks5krun/walk20russiantwists

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 crunches TRX
  2. men 5 pullups, women 3
  3. 1 min plank
  4. 30 ball slams
  5. bring a friend!
  6. 15 push ups
  7. 40 pass backs
  8. 1 min jump rope
  9. rows, men 5 reps/120lbs, women 5 reps/90lbs
  10. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
  11. 45 sec plank each side
  12. 50 lunges, 25 each leg
  13. 1 min battle rope
  14. 20 mountain climbers
  15. 50 hamstring curls w/stability ball
  16. social medial post w/fitness bingo card
  17. 15 BOSU ball squats
  18. 20 burpees
  19. 10 military shoulder press w/stability ball
  20. 2 min wall sit
  21. 30 medium box jumps
  22. 30 jumping jacks
  23. 5k run/walk
  24. 20 russian twists