10 militaryshoulderpressw/stabilityball1 minplankbring afriend!5krun/walk15 BOSUballsquats30crunchesTRXsocialmedial postw/fitnessbingo card15pushups20burpees20mountainclimbers50 lunges,25 eachleg1 minbattlerope20russiantwistseasy curls,women 5reps 40lbs,men 10 reps60lbs40passbacks30mediumbox jumps30 ballslams50 hamstringcurlsw/stabilityball45 secplankeach side1 minjumproperows, men 5reps/120lbs,women 5reps/90lbs30jumpingjacks2 minwall sitmen 5pullups,women 310 militaryshoulderpressw/stabilityball1 minplankbring afriend!5krun/walk15 BOSUballsquats30crunchesTRXsocialmedial postw/fitnessbingo card15pushups20burpees20mountainclimbers50 lunges,25 eachleg1 minbattlerope20russiantwistseasy curls,women 5reps 40lbs,men 10 reps60lbs40passbacks30mediumbox jumps30 ballslams50 hamstringcurlsw/stabilityball45 secplankeach side1 minjumproperows, men 5reps/120lbs,women 5reps/90lbs30jumpingjacks2 minwall sitmen 5pullups,women 3

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 military shoulder press w/stability ball
  2. 1 min plank
  3. bring a friend!
  4. 5k run/walk
  5. 15 BOSU ball squats
  6. 30 crunches TRX
  7. social medial post w/fitness bingo card
  8. 15 push ups
  9. 20 burpees
  10. 20 mountain climbers
  11. 50 lunges, 25 each leg
  12. 1 min battle rope
  13. 20 russian twists
  14. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
  15. 40 pass backs
  16. 30 medium box jumps
  17. 30 ball slams
  18. 50 hamstring curls w/stability ball
  19. 45 sec plank each side
  20. 1 min jump rope
  21. rows, men 5 reps/120lbs, women 5 reps/90lbs
  22. 30 jumping jacks
  23. 2 min wall sit
  24. men 5 pullups, women 3