rows, men 5reps/120lbs,women 5reps/90lbs30 ballslams20burpees30mediumbox jumps10 militaryshoulderpressw/stabilityball5krun/walk30jumpingjacks45 secplankeach side20russiantwists15 BOSUballsquats1 minbattlerope2 minwall sit20mountainclimberseasy curls,women 5reps 40lbs,men 10 reps60lbsbring afriend!1 minjumprope50 hamstringcurlsw/stabilityball15pushupsmen 5pullups,women 3socialmedial postw/fitnessbingo card40passbacks1 minplank50 lunges,25 eachleg30crunchesTRXrows, men 5reps/120lbs,women 5reps/90lbs30 ballslams20burpees30mediumbox jumps10 militaryshoulderpressw/stabilityball5krun/walk30jumpingjacks45 secplankeach side20russiantwists15 BOSUballsquats1 minbattlerope2 minwall sit20mountainclimberseasy curls,women 5reps 40lbs,men 10 reps60lbsbring afriend!1 minjumprope50 hamstringcurlsw/stabilityball15pushupsmen 5pullups,women 3socialmedial postw/fitnessbingo card40passbacks1 minplank50 lunges,25 eachleg30crunchesTRX

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rows, men 5 reps/120lbs, women 5 reps/90lbs
  2. 30 ball slams
  3. 20 burpees
  4. 30 medium box jumps
  5. 10 military shoulder press w/stability ball
  6. 5k run/walk
  7. 30 jumping jacks
  8. 45 sec plank each side
  9. 20 russian twists
  10. 15 BOSU ball squats
  11. 1 min battle rope
  12. 2 min wall sit
  13. 20 mountain climbers
  14. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
  15. bring a friend!
  16. 1 min jump rope
  17. 50 hamstring curls w/stability ball
  18. 15 push ups
  19. men 5 pullups, women 3
  20. social medial post w/fitness bingo card
  21. 40 pass backs
  22. 1 min plank
  23. 50 lunges, 25 each leg
  24. 30 crunches TRX