1 minbattlerope30mediumbox jumps40passbacks20russiantwists50 hamstringcurlsw/stabilityball15 BOSUballsquats45 secplankeach side20burpeesrows, men 5reps/120lbs,women 5reps/90lbs30crunchesTRX1 minplanksocialmedial postw/fitnessbingo card30 ballslams20mountainclimbers5krun/walk2 minwall sit15pushupsmen 5pullups,women 3bring afriend!easy curls,women 5reps 40lbs,men 10 reps60lbs30jumpingjacks10 militaryshoulderpressw/stabilityball1 minjumprope50 lunges,25 eachleg1 minbattlerope30mediumbox jumps40passbacks20russiantwists50 hamstringcurlsw/stabilityball15 BOSUballsquats45 secplankeach side20burpeesrows, men 5reps/120lbs,women 5reps/90lbs30crunchesTRX1 minplanksocialmedial postw/fitnessbingo card30 ballslams20mountainclimbers5krun/walk2 minwall sit15pushupsmen 5pullups,women 3bring afriend!easy curls,women 5reps 40lbs,men 10 reps60lbs30jumpingjacks10 militaryshoulderpressw/stabilityball1 minjumprope50 lunges,25 eachleg

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min battle rope
  2. 30 medium box jumps
  3. 40 pass backs
  4. 20 russian twists
  5. 50 hamstring curls w/stability ball
  6. 15 BOSU ball squats
  7. 45 sec plank each side
  8. 20 burpees
  9. rows, men 5 reps/120lbs, women 5 reps/90lbs
  10. 30 crunches TRX
  11. 1 min plank
  12. social medial post w/fitness bingo card
  13. 30 ball slams
  14. 20 mountain climbers
  15. 5k run/walk
  16. 2 min wall sit
  17. 15 push ups
  18. men 5 pullups, women 3
  19. bring a friend!
  20. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
  21. 30 jumping jacks
  22. 10 military shoulder press w/stability ball
  23. 1 min jump rope
  24. 50 lunges, 25 each leg