30jumpingjackseasy curls,women 5reps 40lbs,men 10 reps60lbs2 minwall sit45 secplankeach side30mediumbox jumpsmen 5pullups,women 320russiantwistsrows, men 5reps/120lbs,women 5reps/90lbs30 ballslams20mountainclimberssocialmedial postw/fitnessbingo card50 lunges,25 eachleg10 militaryshoulderpressw/stabilityball50 hamstringcurlsw/stabilityball1 minjumpropebring afriend!1 minbattlerope5krun/walk15pushups15 BOSUballsquats20burpees40passbacks1 minplank30crunchesTRX30jumpingjackseasy curls,women 5reps 40lbs,men 10 reps60lbs2 minwall sit45 secplankeach side30mediumbox jumpsmen 5pullups,women 320russiantwistsrows, men 5reps/120lbs,women 5reps/90lbs30 ballslams20mountainclimberssocialmedial postw/fitnessbingo card50 lunges,25 eachleg10 militaryshoulderpressw/stabilityball50 hamstringcurlsw/stabilityball1 minjumpropebring afriend!1 minbattlerope5krun/walk15pushups15 BOSUballsquats20burpees40passbacks1 minplank30crunchesTRX

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jumping jacks
  2. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
  3. 2 min wall sit
  4. 45 sec plank each side
  5. 30 medium box jumps
  6. men 5 pullups, women 3
  7. 20 russian twists
  8. rows, men 5 reps/120lbs, women 5 reps/90lbs
  9. 30 ball slams
  10. 20 mountain climbers
  11. social medial post w/fitness bingo card
  12. 50 lunges, 25 each leg
  13. 10 military shoulder press w/stability ball
  14. 50 hamstring curls w/stability ball
  15. 1 min jump rope
  16. bring a friend!
  17. 1 min battle rope
  18. 5k run/walk
  19. 15 push ups
  20. 15 BOSU ball squats
  21. 20 burpees
  22. 40 pass backs
  23. 1 min plank
  24. 30 crunches TRX