30jumpingjacks45 secplankeach side30mediumbox jumps15pushups15 BOSUballsquatseasy curls,women 5reps 40lbs,men 10 reps60lbsbring afriend!1 minplank5krun/walkmen 5pullups,women 31 minbattlerope30 ballslams1 minjumprope20russiantwists50 hamstringcurlsw/stabilityball40passbacksrows, men 5reps/120lbs,women 5reps/90lbssocialmedial postw/fitnessbingo card2 minwall sit50 lunges,25 eachleg20burpees20mountainclimbers30crunchesTRX10 militaryshoulderpressw/stabilityball30jumpingjacks45 secplankeach side30mediumbox jumps15pushups15 BOSUballsquatseasy curls,women 5reps 40lbs,men 10 reps60lbsbring afriend!1 minplank5krun/walkmen 5pullups,women 31 minbattlerope30 ballslams1 minjumprope20russiantwists50 hamstringcurlsw/stabilityball40passbacksrows, men 5reps/120lbs,women 5reps/90lbssocialmedial postw/fitnessbingo card2 minwall sit50 lunges,25 eachleg20burpees20mountainclimbers30crunchesTRX10 militaryshoulderpressw/stabilityball

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jumping jacks
  2. 45 sec plank each side
  3. 30 medium box jumps
  4. 15 push ups
  5. 15 BOSU ball squats
  6. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
  7. bring a friend!
  8. 1 min plank
  9. 5k run/walk
  10. men 5 pullups, women 3
  11. 1 min battle rope
  12. 30 ball slams
  13. 1 min jump rope
  14. 20 russian twists
  15. 50 hamstring curls w/stability ball
  16. 40 pass backs
  17. rows, men 5 reps/120lbs, women 5 reps/90lbs
  18. social medial post w/fitness bingo card
  19. 2 min wall sit
  20. 50 lunges, 25 each leg
  21. 20 burpees
  22. 20 mountain climbers
  23. 30 crunches TRX
  24. 10 military shoulder press w/stability ball