30 jumping jacks easy curls, women 5 reps 40lbs, men 10 reps 60lbs 2 min wall sit 45 sec plank each side 30 medium box jumps men 5 pullups, women 3 20 russian twists rows, men 5 reps/120lbs, women 5 reps/90lbs 30 ball slams 20 mountain climbers social medial post w/fitness bingo card 50 lunges, 25 each leg 10 military shoulder press w/stability ball 50 hamstring curls w/stability ball 1 min jump rope bring a friend! 1 min battle rope 5k run/walk 15 push ups 15 BOSU ball squats 20 burpees 40 pass backs 1 min plank 30 crunches TRX 30 jumping jacks easy curls, women 5 reps 40lbs, men 10 reps 60lbs 2 min wall sit 45 sec plank each side 30 medium box jumps men 5 pullups, women 3 20 russian twists rows, men 5 reps/120lbs, women 5 reps/90lbs 30 ball slams 20 mountain climbers social medial post w/fitness bingo card 50 lunges, 25 each leg 10 military shoulder press w/stability ball 50 hamstring curls w/stability ball 1 min jump rope bring a friend! 1 min battle rope 5k run/walk 15 push ups 15 BOSU ball squats 20 burpees 40 pass backs 1 min plank 30 crunches TRX
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 jumping jacks
easy curls, women 5 reps 40lbs, men 10 reps 60lbs
2 min wall sit
45 sec plank each side
30 medium box jumps
men 5 pullups, women 3
20 russian twists
rows, men 5 reps/120lbs, women 5 reps/90lbs
30 ball slams
20 mountain climbers
social medial post w/fitness bingo card
50 lunges, 25 each leg
10 military shoulder press w/stability ball
50 hamstring curls w/stability ball
1 min jump rope
bring a friend!
1 min battle rope
5k run/walk
15 push ups
15 BOSU ball squats
20 burpees
40 pass backs
1 min plank
30 crunches TRX