bring afriend!50 lunges,25 eachleg15 BOSUballsquats1 minbattlerope40passbacks45 secplankeach side1 minjumprope20mountainclimbers15pushupssocialmedial postw/fitnessbingo card20russiantwists1 minplankmen 5pullups,women 3easy curls,women 5reps 40lbs,men 10 reps60lbs10 militaryshoulderpressw/stabilityball30 ballslams50 hamstringcurlsw/stabilityball5krun/walkrows, men 5reps/120lbs,women 5reps/90lbs30crunchesTRX30mediumbox jumps20burpees30jumpingjacks2 minwall sitbring afriend!50 lunges,25 eachleg15 BOSUballsquats1 minbattlerope40passbacks45 secplankeach side1 minjumprope20mountainclimbers15pushupssocialmedial postw/fitnessbingo card20russiantwists1 minplankmen 5pullups,women 3easy curls,women 5reps 40lbs,men 10 reps60lbs10 militaryshoulderpressw/stabilityball30 ballslams50 hamstringcurlsw/stabilityball5krun/walkrows, men 5reps/120lbs,women 5reps/90lbs30crunchesTRX30mediumbox jumps20burpees30jumpingjacks2 minwall sit

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bring a friend!
  2. 50 lunges, 25 each leg
  3. 15 BOSU ball squats
  4. 1 min battle rope
  5. 40 pass backs
  6. 45 sec plank each side
  7. 1 min jump rope
  8. 20 mountain climbers
  9. 15 push ups
  10. social medial post w/fitness bingo card
  11. 20 russian twists
  12. 1 min plank
  13. men 5 pullups, women 3
  14. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
  15. 10 military shoulder press w/stability ball
  16. 30 ball slams
  17. 50 hamstring curls w/stability ball
  18. 5k run/walk
  19. rows, men 5 reps/120lbs, women 5 reps/90lbs
  20. 30 crunches TRX
  21. 30 medium box jumps
  22. 20 burpees
  23. 30 jumping jacks
  24. 2 min wall sit