10 militaryshoulderpressw/stabilityball30mediumbox jumps1 minjumprope50 hamstringcurlsw/stabilityballbring afriend!45 secplankeach side15 BOSUballsquats30jumpingjacks20mountainclimbers1 minplank50 lunges,25 eachleg15pushups30crunchesTRXsocialmedial postw/fitnessbingo card2 minwall sit5krun/walkrows, men 5reps/120lbs,women 5reps/90lbs20burpees30 ballslamseasy curls,women 5reps 40lbs,men 10 reps60lbs1 minbattleropemen 5pullups,women 320russiantwists40passbacks10 militaryshoulderpressw/stabilityball30mediumbox jumps1 minjumprope50 hamstringcurlsw/stabilityballbring afriend!45 secplankeach side15 BOSUballsquats30jumpingjacks20mountainclimbers1 minplank50 lunges,25 eachleg15pushups30crunchesTRXsocialmedial postw/fitnessbingo card2 minwall sit5krun/walkrows, men 5reps/120lbs,women 5reps/90lbs20burpees30 ballslamseasy curls,women 5reps 40lbs,men 10 reps60lbs1 minbattleropemen 5pullups,women 320russiantwists40passbacks

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 military shoulder press w/stability ball
  2. 30 medium box jumps
  3. 1 min jump rope
  4. 50 hamstring curls w/stability ball
  5. bring a friend!
  6. 45 sec plank each side
  7. 15 BOSU ball squats
  8. 30 jumping jacks
  9. 20 mountain climbers
  10. 1 min plank
  11. 50 lunges, 25 each leg
  12. 15 push ups
  13. 30 crunches TRX
  14. social medial post w/fitness bingo card
  15. 2 min wall sit
  16. 5k run/walk
  17. rows, men 5 reps/120lbs, women 5 reps/90lbs
  18. 20 burpees
  19. 30 ball slams
  20. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
  21. 1 min battle rope
  22. men 5 pullups, women 3
  23. 20 russian twists
  24. 40 pass backs