rows, men 5reps/120lbs,women 5reps/90lbs20burpees15 BOSUballsquats1 minplankeasy curls,women 5reps 40lbs,men 10 reps60lbs2 minwall sit50 hamstringcurlsw/stabilityball1 minjumpropebring afriend!20mountainclimbers15pushups1 minbattlerope30jumpingjacks30crunchesTRX30 ballslams45 secplankeach sidesocialmedial postw/fitnessbingo cardmen 5pullups,women 310 militaryshoulderpressw/stabilityball30mediumbox jumps50 lunges,25 eachleg20russiantwists40passbacks5krun/walkrows, men 5reps/120lbs,women 5reps/90lbs20burpees15 BOSUballsquats1 minplankeasy curls,women 5reps 40lbs,men 10 reps60lbs2 minwall sit50 hamstringcurlsw/stabilityball1 minjumpropebring afriend!20mountainclimbers15pushups1 minbattlerope30jumpingjacks30crunchesTRX30 ballslams45 secplankeach sidesocialmedial postw/fitnessbingo cardmen 5pullups,women 310 militaryshoulderpressw/stabilityball30mediumbox jumps50 lunges,25 eachleg20russiantwists40passbacks5krun/walk

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rows, men 5 reps/120lbs, women 5 reps/90lbs
  2. 20 burpees
  3. 15 BOSU ball squats
  4. 1 min plank
  5. easy curls, women 5 reps 40lbs, men 10 reps 60lbs
  6. 2 min wall sit
  7. 50 hamstring curls w/stability ball
  8. 1 min jump rope
  9. bring a friend!
  10. 20 mountain climbers
  11. 15 push ups
  12. 1 min battle rope
  13. 30 jumping jacks
  14. 30 crunches TRX
  15. 30 ball slams
  16. 45 sec plank each side
  17. social medial post w/fitness bingo card
  18. men 5 pullups, women 3
  19. 10 military shoulder press w/stability ball
  20. 30 medium box jumps
  21. 50 lunges, 25 each leg
  22. 20 russian twists
  23. 40 pass backs
  24. 5k run/walk