Read forenjoyment!DrinkcoldwaterVent to afriend (withpermission)Writea jokeList threethings youlike aboutyourselfPlaysports, agame, orexerciseWritedown yourthoughtsWrite apositive noteto someoneelseYogaorstretch!Slowlycountto 20Take awalkoutsideVisitseizetheawkaward.orgto learn how to reachout to a friend in need!Listen to naturesounds (oceanwaves,thunderstorm,rain on a tent,etc.)Ask anadult howthey handlestressWrite apoemCreate amood-boostingplaylistMake a listof thingsthat makeyou happyMake a listof thingsyou aregrateful for.DoodleorsketchMake astressball!Play aninstrumentor songMeditate!Pet ananimal, ora stuffedanimalCookor bakeRead forenjoyment!DrinkcoldwaterVent to afriend (withpermission)Writea jokeList threethings youlike aboutyourselfPlaysports, agame, orexerciseWritedown yourthoughtsWrite apositive noteto someoneelseYogaorstretch!Slowlycountto 20Take awalkoutsideVisitseizetheawkaward.orgto learn how to reachout to a friend in need!Listen to naturesounds (oceanwaves,thunderstorm,rain on a tent,etc.)Ask anadult howthey handlestressWrite apoemCreate amood-boostingplaylistMake a listof thingsthat makeyou happyMake a listof thingsyou aregrateful for.DoodleorsketchMake astressball!Play aninstrumentor songMeditate!Pet ananimal, ora stuffedanimalCookor bake

Relaxation Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for enjoyment!
  2. Drink cold water
  3. Vent to a friend (with permission)
  4. Write a joke
  5. List three things you like about yourself
  6. Play sports, a game, or exercise
  7. Write down your thoughts
  8. Write a positive note to someone else
  9. Yoga or stretch!
  10. Slowly count to 20
  11. Take a walk outside
  12. Visit seizetheawkaward.org to learn how to reach out to a friend in need!
  13. Listen to nature sounds (ocean waves, thunderstorm, rain on a tent, etc.)
  14. Ask an adult how they handle stress
  15. Write a poem
  16. Create a mood-boosting playlist
  17. Make a list of things that make you happy
  18. Make a list of things you are grateful for.
  19. Doodle or sketch
  20. Make a stress ball!
  21. Play an instrument or song
  22. Meditate!
  23. Pet an animal, or a stuffed animal
  24. Cook or bake