Play aninstrumentor songWrite apositive noteto someoneelseTake awalkoutsideMeditate!DoodleorsketchWritedown yourthoughtsWrite apoemList threethings youlike aboutyourselfVent to afriend (withpermission)Yogaorstretch!Make astressball!Ask anadult howthey handlestressDrinkcoldwaterPlaysports, agame, orexerciseCookor bakeRead forenjoyment!Slowlycountto 20Visitseizetheawkaward.orgto learn how to reachout to a friend in need!Listen to naturesounds (oceanwaves,thunderstorm,rain on a tent,etc.)Make a listof thingsyou aregrateful for.Create amood-boostingplaylistMake a listof thingsthat makeyou happyWritea jokePet ananimal, ora stuffedanimalPlay aninstrumentor songWrite apositive noteto someoneelseTake awalkoutsideMeditate!DoodleorsketchWritedown yourthoughtsWrite apoemList threethings youlike aboutyourselfVent to afriend (withpermission)Yogaorstretch!Make astressball!Ask anadult howthey handlestressDrinkcoldwaterPlaysports, agame, orexerciseCookor bakeRead forenjoyment!Slowlycountto 20Visitseizetheawkaward.orgto learn how to reachout to a friend in need!Listen to naturesounds (oceanwaves,thunderstorm,rain on a tent,etc.)Make a listof thingsyou aregrateful for.Create amood-boostingplaylistMake a listof thingsthat makeyou happyWritea jokePet ananimal, ora stuffedanimal

Relaxation Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play an instrument or song
  2. Write a positive note to someone else
  3. Take a walk outside
  4. Meditate!
  5. Doodle or sketch
  6. Write down your thoughts
  7. Write a poem
  8. List three things you like about yourself
  9. Vent to a friend (with permission)
  10. Yoga or stretch!
  11. Make a stress ball!
  12. Ask an adult how they handle stress
  13. Drink cold water
  14. Play sports, a game, or exercise
  15. Cook or bake
  16. Read for enjoyment!
  17. Slowly count to 20
  18. Visit seizetheawkaward.org to learn how to reach out to a friend in need!
  19. Listen to nature sounds (ocean waves, thunderstorm, rain on a tent, etc.)
  20. Make a list of things you are grateful for.
  21. Create a mood-boosting playlist
  22. Make a list of things that make you happy
  23. Write a joke
  24. Pet an animal, or a stuffed animal