Meditate!Listen to naturesounds (oceanwaves,thunderstorm,rain on a tent,etc.)Make astressball!List threethings youlike aboutyourselfWritedown yourthoughtsYogaorstretch!Visitseizetheawkaward.orgto learn how to reachout to a friend in need!Slowlycountto 20Write apositive noteto someoneelseTake awalkoutsideCreate amood-boostingplaylistCookor bakeDoodleorsketchPet ananimal, ora stuffedanimalPlay aninstrumentor songPlaysports, agame, orexerciseAsk anadult howthey handlestressMake a listof thingsthat makeyou happyWritea jokeMake a listof thingsyou aregrateful for.Write apoemRead forenjoyment!Vent to afriend (withpermission)DrinkcoldwaterMeditate!Listen to naturesounds (oceanwaves,thunderstorm,rain on a tent,etc.)Make astressball!List threethings youlike aboutyourselfWritedown yourthoughtsYogaorstretch!Visitseizetheawkaward.orgto learn how to reachout to a friend in need!Slowlycountto 20Write apositive noteto someoneelseTake awalkoutsideCreate amood-boostingplaylistCookor bakeDoodleorsketchPet ananimal, ora stuffedanimalPlay aninstrumentor songPlaysports, agame, orexerciseAsk anadult howthey handlestressMake a listof thingsthat makeyou happyWritea jokeMake a listof thingsyou aregrateful for.Write apoemRead forenjoyment!Vent to afriend (withpermission)Drinkcoldwater

Relaxation Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate!
  2. Listen to nature sounds (ocean waves, thunderstorm, rain on a tent, etc.)
  3. Make a stress ball!
  4. List three things you like about yourself
  5. Write down your thoughts
  6. Yoga or stretch!
  7. Visit seizetheawkaward.org to learn how to reach out to a friend in need!
  8. Slowly count to 20
  9. Write a positive note to someone else
  10. Take a walk outside
  11. Create a mood-boosting playlist
  12. Cook or bake
  13. Doodle or sketch
  14. Pet an animal, or a stuffed animal
  15. Play an instrument or song
  16. Play sports, a game, or exercise
  17. Ask an adult how they handle stress
  18. Make a list of things that make you happy
  19. Write a joke
  20. Make a list of things you are grateful for.
  21. Write a poem
  22. Read for enjoyment!
  23. Vent to a friend (with permission)
  24. Drink cold water