(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down your thoughts
Drink cold water
Write a positive note to someone else
Cook or bake
Vent to a friend (with permission)
Read for enjoyment!
Write a joke
List three things you like about yourself
Create a mood-boosting playlist
Meditate!
Doodle or sketch
Make a list of things that make you happy
Pet an animal, or a stuffed animal
Visit seizetheawkaward.org to learn how to reach out to a friend in need!
Write a poem
Yoga or stretch!
Make a list of things you are grateful for.
Play sports, a game, or exercise
Ask an adult how they handle stress
Play an instrument or song
Make a stress ball!
Listen to nature sounds (ocean waves, thunderstorm, rain on a tent, etc.)
