(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slowly count to 20
Drink cold water
Play an instrument or song
Listen to nature sounds (ocean waves, thunderstorm, rain on a tent, etc.)
Write a poem
Make a list of things that make you happy
Cook or bake
Pet an animal, or a stuffed animal
Make a stress ball!
Create a mood-boosting playlist
Read for enjoyment!
Take a walk outside
List three things you like about yourself
Vent to a friend (with permission)
Ask an adult how they handle stress
Visit seizetheawkaward.org to learn how to reach out to a friend in need!
