Listen to naturesounds (oceanwaves,thunderstorm,rain on a tent,etc.)DrinkcoldwaterWrite apoemTake awalkoutsideRead forenjoyment!Cookor bakeVent to afriend (withpermission)Yogaorstretch!Make a listof thingsyou aregrateful for.Create amood-boostingplaylistAsk anadult howthey handlestressPet ananimal, ora stuffedanimalSlowlycountto 20Play aninstrumentor songVisitseizetheawkaward.orgto learn how to reachout to a friend in need!List threethings youlike aboutyourselfPlaysports, agame, orexerciseDoodleorsketchWrite apositive noteto someoneelseMeditate!Writedown yourthoughtsMake a listof thingsthat makeyou happyWritea jokeMake astressball!Listen to naturesounds (oceanwaves,thunderstorm,rain on a tent,etc.)DrinkcoldwaterWrite apoemTake awalkoutsideRead forenjoyment!Cookor bakeVent to afriend (withpermission)Yogaorstretch!Make a listof thingsyou aregrateful for.Create amood-boostingplaylistAsk anadult howthey handlestressPet ananimal, ora stuffedanimalSlowlycountto 20Play aninstrumentor songVisitseizetheawkaward.orgto learn how to reachout to a friend in need!List threethings youlike aboutyourselfPlaysports, agame, orexerciseDoodleorsketchWrite apositive noteto someoneelseMeditate!Writedown yourthoughtsMake a listof thingsthat makeyou happyWritea jokeMake astressball!

Relaxation Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to nature sounds (ocean waves, thunderstorm, rain on a tent, etc.)
  2. Drink cold water
  3. Write a poem
  4. Take a walk outside
  5. Read for enjoyment!
  6. Cook or bake
  7. Vent to a friend (with permission)
  8. Yoga or stretch!
  9. Make a list of things you are grateful for.
  10. Create a mood-boosting playlist
  11. Ask an adult how they handle stress
  12. Pet an animal, or a stuffed animal
  13. Slowly count to 20
  14. Play an instrument or song
  15. Visit seizetheawkaward.org to learn how to reach out to a friend in need!
  16. List three things you like about yourself
  17. Play sports, a game, or exercise
  18. Doodle or sketch
  19. Write a positive note to someone else
  20. Meditate!
  21. Write down your thoughts
  22. Make a list of things that make you happy
  23. Write a joke
  24. Make a stress ball!