(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for enjoyment!
Drink cold water
Vent to a friend (with permission)
Write a joke
List three things you like about yourself
Play sports, a game, or exercise
Write down your thoughts
Write a positive note to someone else
Yoga or stretch!
Slowly count to 20
Take a walk outside
Visit seizetheawkaward.org to learn how to reach out to a friend in need!
Listen to nature sounds (ocean waves, thunderstorm, rain on a tent, etc.)