(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a poem
Slowly count to 20
Listen to nature sounds (ocean waves, thunderstorm, rain on a tent, etc.)
Play sports, a game, or exercise
Write a joke
Take a walk outside
Vent to a friend (with permission)
Doodle or sketch
Pet an animal, or a stuffed animal
Ask an adult how they handle stress
Meditate!
Cook or bake
Create a mood-boosting playlist
Yoga or stretch!
Make a stress ball!
Play an instrument or song
Read for enjoyment!
Write down your thoughts
List three things you like about yourself
Write a positive note to someone else
Make a list of things you are grateful for.
Make a list of things that make you happy
Visit seizetheawkaward.org to learn how to reach out to a friend in need!
