Vent to afriend (withpermission)List threethings youlike aboutyourselfTake awalkoutsideWritedown yourthoughtsDrinkcoldwaterMake a listof thingsthat makeyou happySlowlycountto 20Play aninstrumentor songPlaysports, agame, orexerciseYogaorstretch!Writea jokeVisitseizetheawkaward.orgto learn how to reachout to a friend in need!Read forenjoyment!Pet ananimal, ora stuffedanimalListen to naturesounds (oceanwaves,thunderstorm,rain on a tent,etc.)Create amood-boostingplaylistMake astressball!Write apoemWrite apositive noteto someoneelseMeditate!Cookor bakeDoodleorsketchAsk anadult howthey handlestressMake a listof thingsyou aregrateful for.Vent to afriend (withpermission)List threethings youlike aboutyourselfTake awalkoutsideWritedown yourthoughtsDrinkcoldwaterMake a listof thingsthat makeyou happySlowlycountto 20Play aninstrumentor songPlaysports, agame, orexerciseYogaorstretch!Writea jokeVisitseizetheawkaward.orgto learn how to reachout to a friend in need!Read forenjoyment!Pet ananimal, ora stuffedanimalListen to naturesounds (oceanwaves,thunderstorm,rain on a tent,etc.)Create amood-boostingplaylistMake astressball!Write apoemWrite apositive noteto someoneelseMeditate!Cookor bakeDoodleorsketchAsk anadult howthey handlestressMake a listof thingsyou aregrateful for.

Relaxation Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Vent to a friend (with permission)
  2. List three things you like about yourself
  3. Take a walk outside
  4. Write down your thoughts
  5. Drink cold water
  6. Make a list of things that make you happy
  7. Slowly count to 20
  8. Play an instrument or song
  9. Play sports, a game, or exercise
  10. Yoga or stretch!
  11. Write a joke
  12. Visit seizetheawkaward.org to learn how to reach out to a friend in need!
  13. Read for enjoyment!
  14. Pet an animal, or a stuffed animal
  15. Listen to nature sounds (ocean waves, thunderstorm, rain on a tent, etc.)
  16. Create a mood-boosting playlist
  17. Make a stress ball!
  18. Write a poem
  19. Write a positive note to someone else
  20. Meditate!
  21. Cook or bake
  22. Doodle or sketch
  23. Ask an adult how they handle stress
  24. Make a list of things you are grateful for.