(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to nature sounds (ocean waves, thunderstorm, rain on a tent, etc.)
Ask an adult how they handle stress
Take a walk outside
Write a poem
Yoga or stretch!
Read for enjoyment!
Play sports, a game, or exercise
Play an instrument or song
Meditate!
Write a positive note to someone else
List three things you like about yourself
Slowly count to 20
Pet an animal, or a stuffed animal
Make a list of things you are grateful for.
Drink cold water
Make a stress ball!
Create a mood-boosting playlist
Cook or bake
Doodle or sketch
Make a list of things that make you happy
Write a joke
Write down your thoughts
Vent to a friend (with permission)
Visit seizetheawkaward.org to learn how to reach out to a friend in need!
