Slowlycountto 20List threethings youlike aboutyourselfAsk anadult howthey handlestressVent to afriend (withpermission)Make astressball!DoodleorsketchPet ananimal, ora stuffedanimalMake a listof thingsyou aregrateful for.Read forenjoyment!Listen to naturesounds (oceanwaves,thunderstorm,rain on a tent,etc.)Create amood-boostingplaylistTake awalkoutsideWrite apositive noteto someoneelseDrinkcoldwaterVisitseizetheawkaward.orgto learn how to reachout to a friend in need!Writea jokeMeditate!Playsports, agame, orexerciseYogaorstretch!Write apoemPlay aninstrumentor songCookor bakeWritedown yourthoughtsMake a listof thingsthat makeyou happySlowlycountto 20List threethings youlike aboutyourselfAsk anadult howthey handlestressVent to afriend (withpermission)Make astressball!DoodleorsketchPet ananimal, ora stuffedanimalMake a listof thingsyou aregrateful for.Read forenjoyment!Listen to naturesounds (oceanwaves,thunderstorm,rain on a tent,etc.)Create amood-boostingplaylistTake awalkoutsideWrite apositive noteto someoneelseDrinkcoldwaterVisitseizetheawkaward.orgto learn how to reachout to a friend in need!Writea jokeMeditate!Playsports, agame, orexerciseYogaorstretch!Write apoemPlay aninstrumentor songCookor bakeWritedown yourthoughtsMake a listof thingsthat makeyou happy

Relaxation Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slowly count to 20
  2. List three things you like about yourself
  3. Ask an adult how they handle stress
  4. Vent to a friend (with permission)
  5. Make a stress ball!
  6. Doodle or sketch
  7. Pet an animal, or a stuffed animal
  8. Make a list of things you are grateful for.
  9. Read for enjoyment!
  10. Listen to nature sounds (ocean waves, thunderstorm, rain on a tent, etc.)
  11. Create a mood-boosting playlist
  12. Take a walk outside
  13. Write a positive note to someone else
  14. Drink cold water
  15. Visit seizetheawkaward.org to learn how to reach out to a friend in need!
  16. Write a joke
  17. Meditate!
  18. Play sports, a game, or exercise
  19. Yoga or stretch!
  20. Write a poem
  21. Play an instrument or song
  22. Cook or bake
  23. Write down your thoughts
  24. Make a list of things that make you happy