(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Visit seizetheawkaward.org to learn how to reach out to a friend in need!
Cook or bake
Make a list of things you are grateful for.
Vent to a friend (with permission)
Play an instrument or song
Pet an animal, or a stuffed animal
Ask an adult how they handle stress
Write a positive note to someone else
Make a list of things that make you happy
Meditate!
Make a stress ball!
Create a mood-boosting playlist
Read for enjoyment!
Write a poem
List three things you like about yourself
Play sports, a game, or exercise
Write a joke
Drink cold water
Take a walk outside
Slowly count to 20
Write down your thoughts
Yoga or stretch!
Listen to nature sounds (ocean waves, thunderstorm, rain on a tent, etc.)
