(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a positive note to someone else
Doodle or sketch
Cook or bake
Create a mood-boosting playlist
Write down your thoughts
Make a list of things you are grateful for.
Slowly count to 20
Make a list of things that make you happy
Vent to a friend (with permission)
Pet an animal, or a stuffed animal
Play an instrument or song
Play sports, a game, or exercise
Drink cold water
Read for enjoyment!
Visit seizetheawkaward.org to learn how to reach out to a friend in need!
Ask an adult how they handle stress
Write a joke
Take a walk outside
Meditate!
List three things you like about yourself
Write a poem
Listen to nature sounds (ocean waves, thunderstorm, rain on a tent, etc.)
