(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask an adult how they handle stress
Cook or bake
Make a list of things you are grateful for.
Meditate!
Slowly count to 20
Play sports, a game, or exercise
Write a joke
Write a positive note to someone else
Visit seizetheawkaward.org to learn how to reach out to a friend in need!
Vent to a friend (with permission)
Listen to nature sounds (ocean waves, thunderstorm, rain on a tent, etc.)
