Playsports, agame, orexerciseMake a listof thingsyou aregrateful for.Pet ananimal, ora stuffedanimalWrite apoemVent to afriend (withpermission)Slowlycountto 20Read forenjoyment!List threethings youlike aboutyourselfDoodleorsketchCreate amood-boostingplaylistListen to naturesounds (oceanwaves,thunderstorm,rain on a tent,etc.)Play aninstrumentor songAsk anadult howthey handlestressMake a listof thingsthat makeyou happyWritea jokeCookor bakeVisitseizetheawkaward.orgto learn how to reachout to a friend in need!Meditate!Write apositive noteto someoneelseYogaorstretch!DrinkcoldwaterTake awalkoutsideWritedown yourthoughtsMake astressball!Playsports, agame, orexerciseMake a listof thingsyou aregrateful for.Pet ananimal, ora stuffedanimalWrite apoemVent to afriend (withpermission)Slowlycountto 20Read forenjoyment!List threethings youlike aboutyourselfDoodleorsketchCreate amood-boostingplaylistListen to naturesounds (oceanwaves,thunderstorm,rain on a tent,etc.)Play aninstrumentor songAsk anadult howthey handlestressMake a listof thingsthat makeyou happyWritea jokeCookor bakeVisitseizetheawkaward.orgto learn how to reachout to a friend in need!Meditate!Write apositive noteto someoneelseYogaorstretch!DrinkcoldwaterTake awalkoutsideWritedown yourthoughtsMake astressball!

Relaxation Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play sports, a game, or exercise
  2. Make a list of things you are grateful for.
  3. Pet an animal, or a stuffed animal
  4. Write a poem
  5. Vent to a friend (with permission)
  6. Slowly count to 20
  7. Read for enjoyment!
  8. List three things you like about yourself
  9. Doodle or sketch
  10. Create a mood-boosting playlist
  11. Listen to nature sounds (ocean waves, thunderstorm, rain on a tent, etc.)
  12. Play an instrument or song
  13. Ask an adult how they handle stress
  14. Make a list of things that make you happy
  15. Write a joke
  16. Cook or bake
  17. Visit seizetheawkaward.org to learn how to reach out to a friend in need!
  18. Meditate!
  19. Write a positive note to someone else
  20. Yoga or stretch!
  21. Drink cold water
  22. Take a walk outside
  23. Write down your thoughts
  24. Make a stress ball!