(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Vent to a friend (with permission)
List three things you like about yourself
Take a walk outside
Write down your thoughts
Drink cold water
Make a list of things that make you happy
Slowly count to 20
Play an instrument or song
Play sports, a game, or exercise
Yoga or stretch!
Write a joke
Visit seizetheawkaward.org to learn how to reach out to a friend in need!
Read for enjoyment!
Pet an animal, or a stuffed animal
Listen to nature sounds (ocean waves, thunderstorm, rain on a tent, etc.)