This bingo card has a free space and 24 words: Cook or bake, Play an instrument or song, Drink cold water, Write a poem, Slowly count to 20, Play sports, a game, or exercise, Visit seizetheawkaward.org to learn how to reach out to a friend in need!, Ask an adult how they handle stress, Meditate!, Make a list of things that make you happy, Write a joke, Pet an animal, or a stuffed animal, List three things you like about yourself, Make a stress ball!, Vent to a friend (with permission), Write a positive note to someone else, Listen to nature sounds (ocean waves, thunderstorm, rain on a tent, etc.), Read for enjoyment!, Yoga or stretch!, Doodle or sketch, Create a mood-boosting playlist, Make a list of things you are grateful for., Take a walk outside and Write down your thoughts.
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