50JumpingJacksCall a relativeor old friendyou haven'theard from ina whileDo 25SquatsNo sodafor anentireweekGet 8 Hrs.of sleep 5nights in arowSpend 30minutesoutsideMeditatefor 15minutes,Write a listof 10 thingsyou'regrateful for20 Minutesof weightbearingexerciseRead abook forenjoymentAttend acommunity/volunteereventcomplimenta strangerWalk orexercise witha co-workerduring a breakTry a newexerciseactivityDrink 8glassesSpend 2 Hrs."unplugged"-no t.v, cellphone etc..Bring ahealthysnack towork toshareTake a 1mile walkor jogCook anewhealthyrecipeGo withoutFast Foodfor oneweekEat a RAWmeal- nocooked orprocessedfoodEat ahealthybreakfastbefore workWrite a thankyou note tosomebodyspecialWrite a list of5 qualitiesyour friendsadmire aboutyou50JumpingJacksCall a relativeor old friendyou haven'theard from ina whileDo 25SquatsNo sodafor anentireweekGet 8 Hrs.of sleep 5nights in arowSpend 30minutesoutsideMeditatefor 15minutes,Write a listof 10 thingsyou'regrateful for20 Minutesof weightbearingexerciseRead abook forenjoymentAttend acommunity/volunteereventcomplimenta strangerWalk orexercise witha co-workerduring a breakTry a newexerciseactivityDrink 8glassesSpend 2 Hrs."unplugged"-no t.v, cellphone etc..Bring ahealthysnack towork toshareTake a 1mile walkor jogCook anewhealthyrecipeGo withoutFast Foodfor oneweekEat a RAWmeal- nocooked orprocessedfoodEat ahealthybreakfastbefore workWrite a thankyou note tosomebodyspecialWrite a list of5 qualitiesyour friendsadmire aboutyou

SWC OCTOBER WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
N
5
I
6
B
7
G
8
G
9
N
10
G
11
I
12
O
13
G
14
I
15
B
16
G
17
N
18
O
19
B
20
N
21
O
22
O
23
I
24
I
  1. B-50 Jumping Jacks
  2. O-Call a relative or old friend you haven't heard from in a while
  3. B-Do 25 Squats
  4. N-No soda for an entire week
  5. I-Get 8 Hrs. of sleep 5 nights in a row
  6. B-Spend 30 minutes outside
  7. G-Meditate for 15 minutes,
  8. G-Write a list of 10 things you're grateful for
  9. N-20 Minutes of weight bearing exercise
  10. G-Read a book for enjoyment
  11. I-Attend a community/ volunteer event
  12. O-compliment a stranger
  13. G-Walk or exercise with a co-worker during a break
  14. I-Try a new exercise activity
  15. B-Drink 8 glasses
  16. G-Spend 2 Hrs. "unplugged"- no t.v, cell phone etc..
  17. N-Bring a healthy snack to work to share
  18. O-Take a 1 mile walk or jog
  19. B-Cook a new healthy recipe
  20. N-Go without Fast Food for one week
  21. O-Eat a RAW meal- no cooked or processed food
  22. O-Eat a healthy breakfast before work
  23. I-Write a thank you note to somebody special
  24. I-Write a list of 5 qualities your friends admire about you