Spend 2 Hrs."unplugged"-no t.v, cellphone etc..Get 8 Hrs.of sleep 5nights in arowTake a 1mile walkor jogRead abook forenjoymentCook anewhealthyrecipeDo 25SquatsTry a newexerciseactivity20 Minutesof weightbearingexerciseCall a relativeor old friendyou haven'theard from ina whilecomplimenta strangerWrite a list of5 qualitiesyour friendsadmire aboutyouWalk orexercise witha co-workerduring a breakEat a RAWmeal- nocooked orprocessedfoodWrite a thankyou note tosomebodyspecialNo sodafor anentireweekSpend 30minutesoutsideEat ahealthybreakfastbefore workWrite a listof 10 thingsyou'regrateful forAttend acommunity/volunteereventDrink 8glasses50JumpingJacksBring ahealthysnack towork toshareMeditatefor 15minutes,Go withoutFast Foodfor oneweekSpend 2 Hrs."unplugged"-no t.v, cellphone etc..Get 8 Hrs.of sleep 5nights in arowTake a 1mile walkor jogRead abook forenjoymentCook anewhealthyrecipeDo 25SquatsTry a newexerciseactivity20 Minutesof weightbearingexerciseCall a relativeor old friendyou haven'theard from ina whilecomplimenta strangerWrite a list of5 qualitiesyour friendsadmire aboutyouWalk orexercise witha co-workerduring a breakEat a RAWmeal- nocooked orprocessedfoodWrite a thankyou note tosomebodyspecialNo sodafor anentireweekSpend 30minutesoutsideEat ahealthybreakfastbefore workWrite a listof 10 thingsyou'regrateful forAttend acommunity/volunteereventDrink 8glasses50JumpingJacksBring ahealthysnack towork toshareMeditatefor 15minutes,Go withoutFast Foodfor oneweek

SWC OCTOBER WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
B
6
B
7
I
8
N
9
O
10
O
11
I
12
G
13
O
14
I
15
N
16
B
17
O
18
G
19
I
20
B
21
B
22
N
23
G
24
N
  1. G-Spend 2 Hrs. "unplugged"- no t.v, cell phone etc..
  2. I-Get 8 Hrs. of sleep 5 nights in a row
  3. O-Take a 1 mile walk or jog
  4. G-Read a book for enjoyment
  5. B-Cook a new healthy recipe
  6. B-Do 25 Squats
  7. I-Try a new exercise activity
  8. N-20 Minutes of weight bearing exercise
  9. O-Call a relative or old friend you haven't heard from in a while
  10. O-compliment a stranger
  11. I-Write a list of 5 qualities your friends admire about you
  12. G-Walk or exercise with a co-worker during a break
  13. O-Eat a RAW meal- no cooked or processed food
  14. I-Write a thank you note to somebody special
  15. N-No soda for an entire week
  16. B-Spend 30 minutes outside
  17. O-Eat a healthy breakfast before work
  18. G-Write a list of 10 things you're grateful for
  19. I-Attend a community/ volunteer event
  20. B-Drink 8 glasses
  21. B-50 Jumping Jacks
  22. N-Bring a healthy snack to work to share
  23. G-Meditate for 15 minutes,
  24. N-Go without Fast Food for one week