Walk orexercise witha co-workerduring a breakSpend 2 Hrs."unplugged"-no t.v, cellphone etc..Try a newexerciseactivity50JumpingJacksTake a 1mile walkor jogWrite a thankyou note tosomebodyspecialCall a relativeor old friendyou haven'theard from ina whileBring ahealthysnack towork toshareEat a RAWmeal- nocooked orprocessedfoodGet 8 Hrs.of sleep 5nights in arowEat ahealthybreakfastbefore workRead abook forenjoymentWrite a listof 10 thingsyou'regrateful forNo sodafor anentireweekDo 25SquatsCook anewhealthyrecipeWrite a list of5 qualitiesyour friendsadmire aboutyouDrink 8glassesMeditatefor 15minutes,complimenta strangerGo withoutFast Foodfor oneweekSpend 30minutesoutside20 Minutesof weightbearingexerciseAttend acommunity/volunteereventWalk orexercise witha co-workerduring a breakSpend 2 Hrs."unplugged"-no t.v, cellphone etc..Try a newexerciseactivity50JumpingJacksTake a 1mile walkor jogWrite a thankyou note tosomebodyspecialCall a relativeor old friendyou haven'theard from ina whileBring ahealthysnack towork toshareEat a RAWmeal- nocooked orprocessedfoodGet 8 Hrs.of sleep 5nights in arowEat ahealthybreakfastbefore workRead abook forenjoymentWrite a listof 10 thingsyou'regrateful forNo sodafor anentireweekDo 25SquatsCook anewhealthyrecipeWrite a list of5 qualitiesyour friendsadmire aboutyouDrink 8glassesMeditatefor 15minutes,complimenta strangerGo withoutFast Foodfor oneweekSpend 30minutesoutside20 Minutesof weightbearingexerciseAttend acommunity/volunteerevent

SWC OCTOBER WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
B
5
O
6
I
7
O
8
N
9
O
10
I
11
O
12
G
13
G
14
N
15
B
16
B
17
I
18
B
19
G
20
O
21
N
22
B
23
N
24
I
  1. G-Walk or exercise with a co-worker during a break
  2. G-Spend 2 Hrs. "unplugged"- no t.v, cell phone etc..
  3. I-Try a new exercise activity
  4. B-50 Jumping Jacks
  5. O-Take a 1 mile walk or jog
  6. I-Write a thank you note to somebody special
  7. O-Call a relative or old friend you haven't heard from in a while
  8. N-Bring a healthy snack to work to share
  9. O-Eat a RAW meal- no cooked or processed food
  10. I-Get 8 Hrs. of sleep 5 nights in a row
  11. O-Eat a healthy breakfast before work
  12. G-Read a book for enjoyment
  13. G-Write a list of 10 things you're grateful for
  14. N-No soda for an entire week
  15. B-Do 25 Squats
  16. B-Cook a new healthy recipe
  17. I-Write a list of 5 qualities your friends admire about you
  18. B-Drink 8 glasses
  19. G-Meditate for 15 minutes,
  20. O-compliment a stranger
  21. N-Go without Fast Food for one week
  22. B-Spend 30 minutes outside
  23. N-20 Minutes of weight bearing exercise
  24. I-Attend a community/ volunteer event