Spend 30minutesoutside50JumpingJacksWalk orexercise witha co-workerduring a breakAttend acommunity/volunteereventNo sodafor anentireweekDo 25SquatsSpend 2 Hrs."unplugged"-no t.v, cellphone etc..Take a 1mile walkor jogTry a newexerciseactivityWrite a list of5 qualitiesyour friendsadmire aboutyouEat a RAWmeal- nocooked orprocessedfoodcomplimenta stranger20 Minutesof weightbearingexerciseBring ahealthysnack towork toshareWrite a thankyou note tosomebodyspecialEat ahealthybreakfastbefore workCall a relativeor old friendyou haven'theard from ina whileWrite a listof 10 thingsyou'regrateful forGo withoutFast Foodfor oneweekMeditatefor 15minutes,Cook anewhealthyrecipeDrink 8glassesGet 8 Hrs.of sleep 5nights in arowRead abook forenjoymentSpend 30minutesoutside50JumpingJacksWalk orexercise witha co-workerduring a breakAttend acommunity/volunteereventNo sodafor anentireweekDo 25SquatsSpend 2 Hrs."unplugged"-no t.v, cellphone etc..Take a 1mile walkor jogTry a newexerciseactivityWrite a list of5 qualitiesyour friendsadmire aboutyouEat a RAWmeal- nocooked orprocessedfoodcomplimenta stranger20 Minutesof weightbearingexerciseBring ahealthysnack towork toshareWrite a thankyou note tosomebodyspecialEat ahealthybreakfastbefore workCall a relativeor old friendyou haven'theard from ina whileWrite a listof 10 thingsyou'regrateful forGo withoutFast Foodfor oneweekMeditatefor 15minutes,Cook anewhealthyrecipeDrink 8glassesGet 8 Hrs.of sleep 5nights in arowRead abook forenjoyment

SWC OCTOBER WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
N
6
B
7
G
8
O
9
I
10
I
11
O
12
O
13
N
14
N
15
I
16
O
17
O
18
G
19
N
20
G
21
B
22
B
23
I
24
G
  1. B-Spend 30 minutes outside
  2. B-50 Jumping Jacks
  3. G-Walk or exercise with a co-worker during a break
  4. I-Attend a community/ volunteer event
  5. N-No soda for an entire week
  6. B-Do 25 Squats
  7. G-Spend 2 Hrs. "unplugged"- no t.v, cell phone etc..
  8. O-Take a 1 mile walk or jog
  9. I-Try a new exercise activity
  10. I-Write a list of 5 qualities your friends admire about you
  11. O-Eat a RAW meal- no cooked or processed food
  12. O-compliment a stranger
  13. N-20 Minutes of weight bearing exercise
  14. N-Bring a healthy snack to work to share
  15. I-Write a thank you note to somebody special
  16. O-Eat a healthy breakfast before work
  17. O-Call a relative or old friend you haven't heard from in a while
  18. G-Write a list of 10 things you're grateful for
  19. N-Go without Fast Food for one week
  20. G-Meditate for 15 minutes,
  21. B-Cook a new healthy recipe
  22. B-Drink 8 glasses
  23. I-Get 8 Hrs. of sleep 5 nights in a row
  24. G-Read a book for enjoyment