Try a newexerciseactivityTake a 1mile walkor jogEat ahealthybreakfastbefore work50JumpingJacksDo 25Squats20 Minutesof weightbearingexerciseCook anewhealthyrecipeSpend 2 Hrs."unplugged"-no t.v, cellphone etc..Bring ahealthysnack towork toshareNo sodafor anentireweekWrite a thankyou note tosomebodyspecialGet 8 Hrs.of sleep 5nights in arowSpend 30minutesoutsideWalk orexercise witha co-workerduring a breakCall a relativeor old friendyou haven'theard from ina whileRead abook forenjoymentMeditatefor 15minutes,Write a listof 10 thingsyou'regrateful forDrink 8glassesGo withoutFast Foodfor oneweekAttend acommunity/volunteereventEat a RAWmeal- nocooked orprocessedfoodWrite a list of5 qualitiesyour friendsadmire aboutyoucomplimenta strangerTry a newexerciseactivityTake a 1mile walkor jogEat ahealthybreakfastbefore work50JumpingJacksDo 25Squats20 Minutesof weightbearingexerciseCook anewhealthyrecipeSpend 2 Hrs."unplugged"-no t.v, cellphone etc..Bring ahealthysnack towork toshareNo sodafor anentireweekWrite a thankyou note tosomebodyspecialGet 8 Hrs.of sleep 5nights in arowSpend 30minutesoutsideWalk orexercise witha co-workerduring a breakCall a relativeor old friendyou haven'theard from ina whileRead abook forenjoymentMeditatefor 15minutes,Write a listof 10 thingsyou'regrateful forDrink 8glassesGo withoutFast Foodfor oneweekAttend acommunity/volunteereventEat a RAWmeal- nocooked orprocessedfoodWrite a list of5 qualitiesyour friendsadmire aboutyoucomplimenta stranger

SWC OCTOBER WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
B
6
N
7
B
8
G
9
N
10
N
11
I
12
I
13
B
14
G
15
O
16
G
17
G
18
G
19
B
20
N
21
I
22
O
23
I
24
O
  1. I-Try a new exercise activity
  2. O-Take a 1 mile walk or jog
  3. O-Eat a healthy breakfast before work
  4. B-50 Jumping Jacks
  5. B-Do 25 Squats
  6. N-20 Minutes of weight bearing exercise
  7. B-Cook a new healthy recipe
  8. G-Spend 2 Hrs. "unplugged"- no t.v, cell phone etc..
  9. N-Bring a healthy snack to work to share
  10. N-No soda for an entire week
  11. I-Write a thank you note to somebody special
  12. I-Get 8 Hrs. of sleep 5 nights in a row
  13. B-Spend 30 minutes outside
  14. G-Walk or exercise with a co-worker during a break
  15. O-Call a relative or old friend you haven't heard from in a while
  16. G-Read a book for enjoyment
  17. G-Meditate for 15 minutes,
  18. G-Write a list of 10 things you're grateful for
  19. B-Drink 8 glasses
  20. N-Go without Fast Food for one week
  21. I-Attend a community/ volunteer event
  22. O-Eat a RAW meal- no cooked or processed food
  23. I-Write a list of 5 qualities your friends admire about you
  24. O-compliment a stranger