Attend acommunity/volunteereventcomplimenta strangerTake a 1mile walkor jogWrite a thankyou note tosomebodyspecialWrite a listof 10 thingsyou'regrateful forWrite a list of5 qualitiesyour friendsadmire aboutyou50JumpingJacksSpend 30minutesoutsideDo 25SquatsNo sodafor anentireweekTry a newexerciseactivity20 Minutesof weightbearingexerciseGo withoutFast Foodfor oneweekDrink 8glassesCall a relativeor old friendyou haven'theard from ina whileGet 8 Hrs.of sleep 5nights in arowMeditatefor 15minutes,Read abook forenjoymentEat ahealthybreakfastbefore workBring ahealthysnack towork toshareEat a RAWmeal- nocooked orprocessedfoodCook anewhealthyrecipeWalk orexercise witha co-workerduring a breakSpend 2 Hrs."unplugged"-no t.v, cellphone etc..Attend acommunity/volunteereventcomplimenta strangerTake a 1mile walkor jogWrite a thankyou note tosomebodyspecialWrite a listof 10 thingsyou'regrateful forWrite a list of5 qualitiesyour friendsadmire aboutyou50JumpingJacksSpend 30minutesoutsideDo 25SquatsNo sodafor anentireweekTry a newexerciseactivity20 Minutesof weightbearingexerciseGo withoutFast Foodfor oneweekDrink 8glassesCall a relativeor old friendyou haven'theard from ina whileGet 8 Hrs.of sleep 5nights in arowMeditatefor 15minutes,Read abook forenjoymentEat ahealthybreakfastbefore workBring ahealthysnack towork toshareEat a RAWmeal- nocooked orprocessedfoodCook anewhealthyrecipeWalk orexercise witha co-workerduring a breakSpend 2 Hrs."unplugged"-no t.v, cellphone etc..

SWC OCTOBER WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
I
5
G
6
I
7
B
8
B
9
B
10
N
11
I
12
N
13
N
14
B
15
O
16
I
17
G
18
G
19
O
20
N
21
O
22
B
23
G
24
G
  1. I-Attend a community/ volunteer event
  2. O-compliment a stranger
  3. O-Take a 1 mile walk or jog
  4. I-Write a thank you note to somebody special
  5. G-Write a list of 10 things you're grateful for
  6. I-Write a list of 5 qualities your friends admire about you
  7. B-50 Jumping Jacks
  8. B-Spend 30 minutes outside
  9. B-Do 25 Squats
  10. N-No soda for an entire week
  11. I-Try a new exercise activity
  12. N-20 Minutes of weight bearing exercise
  13. N-Go without Fast Food for one week
  14. B-Drink 8 glasses
  15. O-Call a relative or old friend you haven't heard from in a while
  16. I-Get 8 Hrs. of sleep 5 nights in a row
  17. G-Meditate for 15 minutes,
  18. G-Read a book for enjoyment
  19. O-Eat a healthy breakfast before work
  20. N-Bring a healthy snack to work to share
  21. O-Eat a RAW meal- no cooked or processed food
  22. B-Cook a new healthy recipe
  23. G-Walk or exercise with a co-worker during a break
  24. G-Spend 2 Hrs. "unplugged"- no t.v, cell phone etc..