Write a list of5 qualitiesyour friendsadmire aboutyouCook anewhealthyrecipe20 Minutesof weightbearingexerciseTake a 1mile walkor jogEat a RAWmeal- nocooked orprocessedfoodWalk orexercise witha co-workerduring a breakBring ahealthysnack towork toshareRead abook forenjoymentDrink 8glassesAttend acommunity/volunteereventSpend 2 Hrs."unplugged"-no t.v, cellphone etc..Call a relativeor old friendyou haven'theard from ina whileTry a newexerciseactivity50JumpingJacksNo sodafor anentireweekSpend 30minutesoutsideMeditatefor 15minutes,Write a listof 10 thingsyou'regrateful forGo withoutFast Foodfor oneweekWrite a thankyou note tosomebodyspecialcomplimenta strangerDo 25SquatsEat ahealthybreakfastbefore workGet 8 Hrs.of sleep 5nights in arowWrite a list of5 qualitiesyour friendsadmire aboutyouCook anewhealthyrecipe20 Minutesof weightbearingexerciseTake a 1mile walkor jogEat a RAWmeal- nocooked orprocessedfoodWalk orexercise witha co-workerduring a breakBring ahealthysnack towork toshareRead abook forenjoymentDrink 8glassesAttend acommunity/volunteereventSpend 2 Hrs."unplugged"-no t.v, cellphone etc..Call a relativeor old friendyou haven'theard from ina whileTry a newexerciseactivity50JumpingJacksNo sodafor anentireweekSpend 30minutesoutsideMeditatefor 15minutes,Write a listof 10 thingsyou'regrateful forGo withoutFast Foodfor oneweekWrite a thankyou note tosomebodyspecialcomplimenta strangerDo 25SquatsEat ahealthybreakfastbefore workGet 8 Hrs.of sleep 5nights in arow

SWC OCTOBER WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
O
6
G
7
N
8
G
9
B
10
I
11
G
12
O
13
I
14
B
15
N
16
B
17
G
18
G
19
N
20
I
21
O
22
B
23
O
24
I
  1. I-Write a list of 5 qualities your friends admire about you
  2. B-Cook a new healthy recipe
  3. N-20 Minutes of weight bearing exercise
  4. O-Take a 1 mile walk or jog
  5. O-Eat a RAW meal- no cooked or processed food
  6. G-Walk or exercise with a co-worker during a break
  7. N-Bring a healthy snack to work to share
  8. G-Read a book for enjoyment
  9. B-Drink 8 glasses
  10. I-Attend a community/ volunteer event
  11. G-Spend 2 Hrs. "unplugged"- no t.v, cell phone etc..
  12. O-Call a relative or old friend you haven't heard from in a while
  13. I-Try a new exercise activity
  14. B-50 Jumping Jacks
  15. N-No soda for an entire week
  16. B-Spend 30 minutes outside
  17. G-Meditate for 15 minutes,
  18. G-Write a list of 10 things you're grateful for
  19. N-Go without Fast Food for one week
  20. I-Write a thank you note to somebody special
  21. O-compliment a stranger
  22. B-Do 25 Squats
  23. O-Eat a healthy breakfast before work
  24. I-Get 8 Hrs. of sleep 5 nights in a row