Cook anewhealthyrecipeWrite a listof 10 thingsyou'regrateful forWalk orexercise witha co-workerduring a breakCall a relativeor old friendyou haven'theard from ina whileEat ahealthybreakfastbefore workDrink 8glassesRead abook forenjoymentWrite a thankyou note tosomebodyspecialDo 25SquatsBring ahealthysnack towork toshareNo sodafor anentireweekcomplimenta strangerMeditatefor 15minutes,20 Minutesof weightbearingexerciseSpend 30minutesoutsideAttend acommunity/volunteereventTake a 1mile walkor jogWrite a list of5 qualitiesyour friendsadmire aboutyouTry a newexerciseactivityEat a RAWmeal- nocooked orprocessedfoodGet 8 Hrs.of sleep 5nights in arowSpend 2 Hrs."unplugged"-no t.v, cellphone etc..50JumpingJacksGo withoutFast Foodfor oneweekCook anewhealthyrecipeWrite a listof 10 thingsyou'regrateful forWalk orexercise witha co-workerduring a breakCall a relativeor old friendyou haven'theard from ina whileEat ahealthybreakfastbefore workDrink 8glassesRead abook forenjoymentWrite a thankyou note tosomebodyspecialDo 25SquatsBring ahealthysnack towork toshareNo sodafor anentireweekcomplimenta strangerMeditatefor 15minutes,20 Minutesof weightbearingexerciseSpend 30minutesoutsideAttend acommunity/volunteereventTake a 1mile walkor jogWrite a list of5 qualitiesyour friendsadmire aboutyouTry a newexerciseactivityEat a RAWmeal- nocooked orprocessedfoodGet 8 Hrs.of sleep 5nights in arowSpend 2 Hrs."unplugged"-no t.v, cellphone etc..50JumpingJacksGo withoutFast Foodfor oneweek

SWC OCTOBER WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
O
6
B
7
G
8
I
9
B
10
N
11
N
12
O
13
G
14
N
15
B
16
I
17
O
18
I
19
I
20
O
21
I
22
G
23
B
24
N
  1. B-Cook a new healthy recipe
  2. G-Write a list of 10 things you're grateful for
  3. G-Walk or exercise with a co-worker during a break
  4. O-Call a relative or old friend you haven't heard from in a while
  5. O-Eat a healthy breakfast before work
  6. B-Drink 8 glasses
  7. G-Read a book for enjoyment
  8. I-Write a thank you note to somebody special
  9. B-Do 25 Squats
  10. N-Bring a healthy snack to work to share
  11. N-No soda for an entire week
  12. O-compliment a stranger
  13. G-Meditate for 15 minutes,
  14. N-20 Minutes of weight bearing exercise
  15. B-Spend 30 minutes outside
  16. I-Attend a community/ volunteer event
  17. O-Take a 1 mile walk or jog
  18. I-Write a list of 5 qualities your friends admire about you
  19. I-Try a new exercise activity
  20. O-Eat a RAW meal- no cooked or processed food
  21. I-Get 8 Hrs. of sleep 5 nights in a row
  22. G-Spend 2 Hrs. "unplugged"- no t.v, cell phone etc..
  23. B-50 Jumping Jacks
  24. N-Go without Fast Food for one week