Eat a RAWmeal- nocooked orprocessedfoodBring ahealthysnack towork toshareWrite a thankyou note tosomebodyspecialWrite a list of5 qualitiesyour friendsadmire aboutyouCook anewhealthyrecipeEat ahealthybreakfastbefore workCall a relativeor old friendyou haven'theard from ina whileGo withoutFast Foodfor oneweekWrite a listof 10 thingsyou'regrateful forWalk orexercise witha co-workerduring a breakcomplimenta strangerRead abook forenjoymentMeditatefor 15minutes,Do 25SquatsTake a 1mile walkor jogAttend acommunity/volunteereventSpend 2 Hrs."unplugged"-no t.v, cellphone etc..50JumpingJacksSpend 30minutesoutsideGet 8 Hrs.of sleep 5nights in arowDrink 8glasses20 Minutesof weightbearingexerciseNo sodafor anentireweekTry a newexerciseactivityEat a RAWmeal- nocooked orprocessedfoodBring ahealthysnack towork toshareWrite a thankyou note tosomebodyspecialWrite a list of5 qualitiesyour friendsadmire aboutyouCook anewhealthyrecipeEat ahealthybreakfastbefore workCall a relativeor old friendyou haven'theard from ina whileGo withoutFast Foodfor oneweekWrite a listof 10 thingsyou'regrateful forWalk orexercise witha co-workerduring a breakcomplimenta strangerRead abook forenjoymentMeditatefor 15minutes,Do 25SquatsTake a 1mile walkor jogAttend acommunity/volunteereventSpend 2 Hrs."unplugged"-no t.v, cellphone etc..50JumpingJacksSpend 30minutesoutsideGet 8 Hrs.of sleep 5nights in arowDrink 8glasses20 Minutesof weightbearingexerciseNo sodafor anentireweekTry a newexerciseactivity

SWC OCTOBER WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
I
5
B
6
O
7
O
8
N
9
G
10
G
11
O
12
G
13
G
14
B
15
O
16
I
17
G
18
B
19
B
20
I
21
B
22
N
23
N
24
I
  1. O-Eat a RAW meal- no cooked or processed food
  2. N-Bring a healthy snack to work to share
  3. I-Write a thank you note to somebody special
  4. I-Write a list of 5 qualities your friends admire about you
  5. B-Cook a new healthy recipe
  6. O-Eat a healthy breakfast before work
  7. O-Call a relative or old friend you haven't heard from in a while
  8. N-Go without Fast Food for one week
  9. G-Write a list of 10 things you're grateful for
  10. G-Walk or exercise with a co-worker during a break
  11. O-compliment a stranger
  12. G-Read a book for enjoyment
  13. G-Meditate for 15 minutes,
  14. B-Do 25 Squats
  15. O-Take a 1 mile walk or jog
  16. I-Attend a community/ volunteer event
  17. G-Spend 2 Hrs. "unplugged"- no t.v, cell phone etc..
  18. B-50 Jumping Jacks
  19. B-Spend 30 minutes outside
  20. I-Get 8 Hrs. of sleep 5 nights in a row
  21. B-Drink 8 glasses
  22. N-20 Minutes of weight bearing exercise
  23. N-No soda for an entire week
  24. I-Try a new exercise activity