Eat a RAWmeal- nocooked orprocessedfoodGet 8 Hrs.of sleep 5nights in arowDo 25SquatsWrite a list of5 qualitiesyour friendsadmire aboutyouTake a 1mile walkor jogWrite a thankyou note tosomebodyspecialSpend 30minutesoutside50JumpingJacksCall a relativeor old friendyou haven'theard from ina whileWalk orexercise witha co-workerduring a breakRead abook forenjoymentGo withoutFast Foodfor oneweekDrink 8glassesWrite a listof 10 thingsyou'regrateful forSpend 2 Hrs."unplugged"-no t.v, cellphone etc..complimenta strangerBring ahealthysnack towork toshareCook anewhealthyrecipeEat ahealthybreakfastbefore workAttend acommunity/volunteereventTry a newexerciseactivity20 Minutesof weightbearingexerciseMeditatefor 15minutes,No sodafor anentireweekEat a RAWmeal- nocooked orprocessedfoodGet 8 Hrs.of sleep 5nights in arowDo 25SquatsWrite a list of5 qualitiesyour friendsadmire aboutyouTake a 1mile walkor jogWrite a thankyou note tosomebodyspecialSpend 30minutesoutside50JumpingJacksCall a relativeor old friendyou haven'theard from ina whileWalk orexercise witha co-workerduring a breakRead abook forenjoymentGo withoutFast Foodfor oneweekDrink 8glassesWrite a listof 10 thingsyou'regrateful forSpend 2 Hrs."unplugged"-no t.v, cellphone etc..complimenta strangerBring ahealthysnack towork toshareCook anewhealthyrecipeEat ahealthybreakfastbefore workAttend acommunity/volunteereventTry a newexerciseactivity20 Minutesof weightbearingexerciseMeditatefor 15minutes,No sodafor anentireweek

SWC OCTOBER WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
O
6
I
7
B
8
B
9
O
10
G
11
G
12
N
13
B
14
G
15
G
16
O
17
N
18
B
19
O
20
I
21
I
22
N
23
G
24
N
  1. O-Eat a RAW meal- no cooked or processed food
  2. I-Get 8 Hrs. of sleep 5 nights in a row
  3. B-Do 25 Squats
  4. I-Write a list of 5 qualities your friends admire about you
  5. O-Take a 1 mile walk or jog
  6. I-Write a thank you note to somebody special
  7. B-Spend 30 minutes outside
  8. B-50 Jumping Jacks
  9. O-Call a relative or old friend you haven't heard from in a while
  10. G-Walk or exercise with a co-worker during a break
  11. G-Read a book for enjoyment
  12. N-Go without Fast Food for one week
  13. B-Drink 8 glasses
  14. G-Write a list of 10 things you're grateful for
  15. G-Spend 2 Hrs. "unplugged"- no t.v, cell phone etc..
  16. O-compliment a stranger
  17. N-Bring a healthy snack to work to share
  18. B-Cook a new healthy recipe
  19. O-Eat a healthy breakfast before work
  20. I-Attend a community/ volunteer event
  21. I-Try a new exercise activity
  22. N-20 Minutes of weight bearing exercise
  23. G-Meditate for 15 minutes,
  24. N-No soda for an entire week