50JumpingJacksAttend acommunity/volunteereventWrite a listof 10 thingsyou'regrateful forSpend 2 Hrs."unplugged"-no t.v, cellphone etc..Go withoutFast Foodfor oneweekNo sodafor anentireweekBring ahealthysnack towork toshareMeditatefor 15minutes,Spend 30minutesoutside20 Minutesof weightbearingexerciseTake a 1mile walkor jogCook anewhealthyrecipecomplimenta strangerWrite a list of5 qualitiesyour friendsadmire aboutyouTry a newexerciseactivityCall a relativeor old friendyou haven'theard from ina whileRead abook forenjoymentDrink 8glassesGet 8 Hrs.of sleep 5nights in arowWalk orexercise witha co-workerduring a breakEat a RAWmeal- nocooked orprocessedfoodEat ahealthybreakfastbefore workDo 25SquatsWrite a thankyou note tosomebodyspecial50JumpingJacksAttend acommunity/volunteereventWrite a listof 10 thingsyou'regrateful forSpend 2 Hrs."unplugged"-no t.v, cellphone etc..Go withoutFast Foodfor oneweekNo sodafor anentireweekBring ahealthysnack towork toshareMeditatefor 15minutes,Spend 30minutesoutside20 Minutesof weightbearingexerciseTake a 1mile walkor jogCook anewhealthyrecipecomplimenta strangerWrite a list of5 qualitiesyour friendsadmire aboutyouTry a newexerciseactivityCall a relativeor old friendyou haven'theard from ina whileRead abook forenjoymentDrink 8glassesGet 8 Hrs.of sleep 5nights in arowWalk orexercise witha co-workerduring a breakEat a RAWmeal- nocooked orprocessedfoodEat ahealthybreakfastbefore workDo 25SquatsWrite a thankyou note tosomebodyspecial

SWC OCTOBER WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
N
6
N
7
N
8
G
9
B
10
N
11
O
12
B
13
O
14
I
15
I
16
O
17
G
18
B
19
I
20
G
21
O
22
O
23
B
24
I
  1. B-50 Jumping Jacks
  2. I-Attend a community/ volunteer event
  3. G-Write a list of 10 things you're grateful for
  4. G-Spend 2 Hrs. "unplugged"- no t.v, cell phone etc..
  5. N-Go without Fast Food for one week
  6. N-No soda for an entire week
  7. N-Bring a healthy snack to work to share
  8. G-Meditate for 15 minutes,
  9. B-Spend 30 minutes outside
  10. N-20 Minutes of weight bearing exercise
  11. O-Take a 1 mile walk or jog
  12. B-Cook a new healthy recipe
  13. O-compliment a stranger
  14. I-Write a list of 5 qualities your friends admire about you
  15. I-Try a new exercise activity
  16. O-Call a relative or old friend you haven't heard from in a while
  17. G-Read a book for enjoyment
  18. B-Drink 8 glasses
  19. I-Get 8 Hrs. of sleep 5 nights in a row
  20. G-Walk or exercise with a co-worker during a break
  21. O-Eat a RAW meal- no cooked or processed food
  22. O-Eat a healthy breakfast before work
  23. B-Do 25 Squats
  24. I-Write a thank you note to somebody special