Read abook forenjoymentCall a relativeor old friendyou haven'theard from ina whileWalk orexercise witha co-workerduring a breakTake a 1mile walkor jogSpend 2 Hrs."unplugged"-no t.v, cellphone etc..Attend acommunity/volunteereventDo 25Squats50JumpingJacksTry a newexerciseactivityMeditatefor 15minutes,complimenta strangerBring ahealthysnack towork toshareEat a RAWmeal- nocooked orprocessedfoodWrite a list of5 qualitiesyour friendsadmire aboutyouWrite a listof 10 thingsyou'regrateful forGo withoutFast Foodfor oneweek20 Minutesof weightbearingexerciseNo sodafor anentireweekEat ahealthybreakfastbefore workSpend 30minutesoutsideCook anewhealthyrecipeGet 8 Hrs.of sleep 5nights in arowWrite a thankyou note tosomebodyspecialDrink 8glassesRead abook forenjoymentCall a relativeor old friendyou haven'theard from ina whileWalk orexercise witha co-workerduring a breakTake a 1mile walkor jogSpend 2 Hrs."unplugged"-no t.v, cellphone etc..Attend acommunity/volunteereventDo 25Squats50JumpingJacksTry a newexerciseactivityMeditatefor 15minutes,complimenta strangerBring ahealthysnack towork toshareEat a RAWmeal- nocooked orprocessedfoodWrite a list of5 qualitiesyour friendsadmire aboutyouWrite a listof 10 thingsyou'regrateful forGo withoutFast Foodfor oneweek20 Minutesof weightbearingexerciseNo sodafor anentireweekEat ahealthybreakfastbefore workSpend 30minutesoutsideCook anewhealthyrecipeGet 8 Hrs.of sleep 5nights in arowWrite a thankyou note tosomebodyspecialDrink 8glasses

SWC OCTOBER WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
O
5
G
6
I
7
B
8
B
9
I
10
G
11
O
12
N
13
O
14
I
15
G
16
N
17
N
18
N
19
O
20
B
21
B
22
I
23
I
24
B
  1. G-Read a book for enjoyment
  2. O-Call a relative or old friend you haven't heard from in a while
  3. G-Walk or exercise with a co-worker during a break
  4. O-Take a 1 mile walk or jog
  5. G-Spend 2 Hrs. "unplugged"- no t.v, cell phone etc..
  6. I-Attend a community/ volunteer event
  7. B-Do 25 Squats
  8. B-50 Jumping Jacks
  9. I-Try a new exercise activity
  10. G-Meditate for 15 minutes,
  11. O-compliment a stranger
  12. N-Bring a healthy snack to work to share
  13. O-Eat a RAW meal- no cooked or processed food
  14. I-Write a list of 5 qualities your friends admire about you
  15. G-Write a list of 10 things you're grateful for
  16. N-Go without Fast Food for one week
  17. N-20 Minutes of weight bearing exercise
  18. N-No soda for an entire week
  19. O-Eat a healthy breakfast before work
  20. B-Spend 30 minutes outside
  21. B-Cook a new healthy recipe
  22. I-Get 8 Hrs. of sleep 5 nights in a row
  23. I-Write a thank you note to somebody special
  24. B-Drink 8 glasses