20 Minutesof weightbearingexerciseBring ahealthysnack towork toshareWrite a thankyou note tosomebodyspecialAttend acommunity/volunteereventCook anewhealthyrecipeTake a 1mile walkor jogWrite a listof 10 thingsyou'regrateful forGet 8 Hrs.of sleep 5nights in arowSpend 30minutesoutsideCall a relativeor old friendyou haven'theard from ina whileEat ahealthybreakfastbefore workcomplimenta strangerDrink 8glassesNo sodafor anentireweekGo withoutFast Foodfor oneweekRead abook forenjoymentTry a newexerciseactivityDo 25SquatsEat a RAWmeal- nocooked orprocessedfoodWrite a list of5 qualitiesyour friendsadmire aboutyouSpend 2 Hrs."unplugged"-no t.v, cellphone etc..50JumpingJacksMeditatefor 15minutes,Walk orexercise witha co-workerduring a break20 Minutesof weightbearingexerciseBring ahealthysnack towork toshareWrite a thankyou note tosomebodyspecialAttend acommunity/volunteereventCook anewhealthyrecipeTake a 1mile walkor jogWrite a listof 10 thingsyou'regrateful forGet 8 Hrs.of sleep 5nights in arowSpend 30minutesoutsideCall a relativeor old friendyou haven'theard from ina whileEat ahealthybreakfastbefore workcomplimenta strangerDrink 8glassesNo sodafor anentireweekGo withoutFast Foodfor oneweekRead abook forenjoymentTry a newexerciseactivityDo 25SquatsEat a RAWmeal- nocooked orprocessedfoodWrite a list of5 qualitiesyour friendsadmire aboutyouSpend 2 Hrs."unplugged"-no t.v, cellphone etc..50JumpingJacksMeditatefor 15minutes,Walk orexercise witha co-workerduring a break

SWC OCTOBER WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
I
5
B
6
O
7
G
8
I
9
B
10
O
11
O
12
O
13
B
14
N
15
N
16
G
17
I
18
B
19
O
20
I
21
G
22
B
23
G
24
G
  1. N-20 Minutes of weight bearing exercise
  2. N-Bring a healthy snack to work to share
  3. I-Write a thank you note to somebody special
  4. I-Attend a community/ volunteer event
  5. B-Cook a new healthy recipe
  6. O-Take a 1 mile walk or jog
  7. G-Write a list of 10 things you're grateful for
  8. I-Get 8 Hrs. of sleep 5 nights in a row
  9. B-Spend 30 minutes outside
  10. O-Call a relative or old friend you haven't heard from in a while
  11. O-Eat a healthy breakfast before work
  12. O-compliment a stranger
  13. B-Drink 8 glasses
  14. N-No soda for an entire week
  15. N-Go without Fast Food for one week
  16. G-Read a book for enjoyment
  17. I-Try a new exercise activity
  18. B-Do 25 Squats
  19. O-Eat a RAW meal- no cooked or processed food
  20. I-Write a list of 5 qualities your friends admire about you
  21. G-Spend 2 Hrs. "unplugged"- no t.v, cell phone etc..
  22. B-50 Jumping Jacks
  23. G-Meditate for 15 minutes,
  24. G-Walk or exercise with a co-worker during a break