Write a thankyou note tosomebodyspecialNo sodafor anentireweekcomplimenta strangerDo 25SquatsTake a 1mile walkor jogWrite a listof 10 thingsyou'regrateful forTry a newexerciseactivityGo withoutFast Foodfor oneweekEat a RAWmeal- nocooked orprocessedfoodSpend 30minutesoutsideWalk orexercise witha co-workerduring a breakRead abook forenjoymentDrink 8glassesWrite a list of5 qualitiesyour friendsadmire aboutyouCook anewhealthyrecipeBring ahealthysnack towork toshareSpend 2 Hrs."unplugged"-no t.v, cellphone etc..20 Minutesof weightbearingexerciseEat ahealthybreakfastbefore workMeditatefor 15minutes,Attend acommunity/volunteereventGet 8 Hrs.of sleep 5nights in arowCall a relativeor old friendyou haven'theard from ina while50JumpingJacksWrite a thankyou note tosomebodyspecialNo sodafor anentireweekcomplimenta strangerDo 25SquatsTake a 1mile walkor jogWrite a listof 10 thingsyou'regrateful forTry a newexerciseactivityGo withoutFast Foodfor oneweekEat a RAWmeal- nocooked orprocessedfoodSpend 30minutesoutsideWalk orexercise witha co-workerduring a breakRead abook forenjoymentDrink 8glassesWrite a list of5 qualitiesyour friendsadmire aboutyouCook anewhealthyrecipeBring ahealthysnack towork toshareSpend 2 Hrs."unplugged"-no t.v, cellphone etc..20 Minutesof weightbearingexerciseEat ahealthybreakfastbefore workMeditatefor 15minutes,Attend acommunity/volunteereventGet 8 Hrs.of sleep 5nights in arowCall a relativeor old friendyou haven'theard from ina while50JumpingJacks

SWC OCTOBER WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
B
5
O
6
G
7
I
8
N
9
O
10
B
11
G
12
G
13
B
14
I
15
B
16
N
17
G
18
N
19
O
20
G
21
I
22
I
23
O
24
B
  1. I-Write a thank you note to somebody special
  2. N-No soda for an entire week
  3. O-compliment a stranger
  4. B-Do 25 Squats
  5. O-Take a 1 mile walk or jog
  6. G-Write a list of 10 things you're grateful for
  7. I-Try a new exercise activity
  8. N-Go without Fast Food for one week
  9. O-Eat a RAW meal- no cooked or processed food
  10. B-Spend 30 minutes outside
  11. G-Walk or exercise with a co-worker during a break
  12. G-Read a book for enjoyment
  13. B-Drink 8 glasses
  14. I-Write a list of 5 qualities your friends admire about you
  15. B-Cook a new healthy recipe
  16. N-Bring a healthy snack to work to share
  17. G-Spend 2 Hrs. "unplugged"- no t.v, cell phone etc..
  18. N-20 Minutes of weight bearing exercise
  19. O-Eat a healthy breakfast before work
  20. G-Meditate for 15 minutes,
  21. I-Attend a community/ volunteer event
  22. I-Get 8 Hrs. of sleep 5 nights in a row
  23. O-Call a relative or old friend you haven't heard from in a while
  24. B-50 Jumping Jacks