Spend 2 Hrs."unplugged"-no t.v, cellphone etc..Try a newexerciseactivityEat ahealthybreakfastbefore work50JumpingJacksCook anewhealthyrecipeMeditatefor 15minutes,Call a relativeor old friendyou haven'theard from ina whileWrite a list of5 qualitiesyour friendsadmire aboutyouGet 8 Hrs.of sleep 5nights in arowRead abook forenjoymentTake a 1mile walkor jogcomplimenta strangerEat a RAWmeal- nocooked orprocessedfoodWalk orexercise witha co-workerduring a breakSpend 30minutesoutsideWrite a listof 10 thingsyou'regrateful forDo 25SquatsWrite a thankyou note tosomebodyspecialDrink 8glassesGo withoutFast Foodfor oneweekAttend acommunity/volunteerevent20 Minutesof weightbearingexerciseNo sodafor anentireweekBring ahealthysnack towork toshareSpend 2 Hrs."unplugged"-no t.v, cellphone etc..Try a newexerciseactivityEat ahealthybreakfastbefore work50JumpingJacksCook anewhealthyrecipeMeditatefor 15minutes,Call a relativeor old friendyou haven'theard from ina whileWrite a list of5 qualitiesyour friendsadmire aboutyouGet 8 Hrs.of sleep 5nights in arowRead abook forenjoymentTake a 1mile walkor jogcomplimenta strangerEat a RAWmeal- nocooked orprocessedfoodWalk orexercise witha co-workerduring a breakSpend 30minutesoutsideWrite a listof 10 thingsyou'regrateful forDo 25SquatsWrite a thankyou note tosomebodyspecialDrink 8glassesGo withoutFast Foodfor oneweekAttend acommunity/volunteerevent20 Minutesof weightbearingexerciseNo sodafor anentireweekBring ahealthysnack towork toshare

SWC OCTOBER WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
B
6
G
7
O
8
I
9
I
10
G
11
O
12
O
13
O
14
G
15
B
16
G
17
B
18
I
19
B
20
N
21
I
22
N
23
N
24
N
  1. G-Spend 2 Hrs. "unplugged"- no t.v, cell phone etc..
  2. I-Try a new exercise activity
  3. O-Eat a healthy breakfast before work
  4. B-50 Jumping Jacks
  5. B-Cook a new healthy recipe
  6. G-Meditate for 15 minutes,
  7. O-Call a relative or old friend you haven't heard from in a while
  8. I-Write a list of 5 qualities your friends admire about you
  9. I-Get 8 Hrs. of sleep 5 nights in a row
  10. G-Read a book for enjoyment
  11. O-Take a 1 mile walk or jog
  12. O-compliment a stranger
  13. O-Eat a RAW meal- no cooked or processed food
  14. G-Walk or exercise with a co-worker during a break
  15. B-Spend 30 minutes outside
  16. G-Write a list of 10 things you're grateful for
  17. B-Do 25 Squats
  18. I-Write a thank you note to somebody special
  19. B-Drink 8 glasses
  20. N-Go without Fast Food for one week
  21. I-Attend a community/ volunteer event
  22. N-20 Minutes of weight bearing exercise
  23. N-No soda for an entire week
  24. N-Bring a healthy snack to work to share