Attend acommunity/volunteereventEat ahealthybreakfastbefore workWalk orexercise witha co-workerduring a breakSpend 2 Hrs."unplugged"-no t.v, cellphone etc..Write a thankyou note tosomebodyspecialCall a relativeor old friendyou haven'theard from ina whileWrite a listof 10 thingsyou'regrateful forBring ahealthysnack towork toshare20 Minutesof weightbearingexerciseDrink 8glassesGo withoutFast Foodfor oneweekWrite a list of5 qualitiesyour friendsadmire aboutyouTake a 1mile walkor jogCook anewhealthyrecipeSpend 30minutesoutsideEat a RAWmeal- nocooked orprocessedfood50JumpingJacksMeditatefor 15minutes,Try a newexerciseactivityGet 8 Hrs.of sleep 5nights in arowDo 25SquatsNo sodafor anentireweekRead abook forenjoymentcomplimenta strangerAttend acommunity/volunteereventEat ahealthybreakfastbefore workWalk orexercise witha co-workerduring a breakSpend 2 Hrs."unplugged"-no t.v, cellphone etc..Write a thankyou note tosomebodyspecialCall a relativeor old friendyou haven'theard from ina whileWrite a listof 10 thingsyou'regrateful forBring ahealthysnack towork toshare20 Minutesof weightbearingexerciseDrink 8glassesGo withoutFast Foodfor oneweekWrite a list of5 qualitiesyour friendsadmire aboutyouTake a 1mile walkor jogCook anewhealthyrecipeSpend 30minutesoutsideEat a RAWmeal- nocooked orprocessedfood50JumpingJacksMeditatefor 15minutes,Try a newexerciseactivityGet 8 Hrs.of sleep 5nights in arowDo 25SquatsNo sodafor anentireweekRead abook forenjoymentcomplimenta stranger

SWC OCTOBER WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
I
6
O
7
G
8
N
9
N
10
B
11
N
12
I
13
O
14
B
15
B
16
O
17
B
18
G
19
I
20
I
21
B
22
N
23
G
24
O
  1. I-Attend a community/ volunteer event
  2. O-Eat a healthy breakfast before work
  3. G-Walk or exercise with a co-worker during a break
  4. G-Spend 2 Hrs. "unplugged"- no t.v, cell phone etc..
  5. I-Write a thank you note to somebody special
  6. O-Call a relative or old friend you haven't heard from in a while
  7. G-Write a list of 10 things you're grateful for
  8. N-Bring a healthy snack to work to share
  9. N-20 Minutes of weight bearing exercise
  10. B-Drink 8 glasses
  11. N-Go without Fast Food for one week
  12. I-Write a list of 5 qualities your friends admire about you
  13. O-Take a 1 mile walk or jog
  14. B-Cook a new healthy recipe
  15. B-Spend 30 minutes outside
  16. O-Eat a RAW meal- no cooked or processed food
  17. B-50 Jumping Jacks
  18. G-Meditate for 15 minutes,
  19. I-Try a new exercise activity
  20. I-Get 8 Hrs. of sleep 5 nights in a row
  21. B-Do 25 Squats
  22. N-No soda for an entire week
  23. G-Read a book for enjoyment
  24. O-compliment a stranger