Write a list of5 qualitiesyour friendsadmire aboutyouAttend acommunity/volunteereventCook anewhealthyrecipeDrink 8glassesBring ahealthysnack towork toshare50JumpingJacksEat ahealthybreakfastbefore workCall a relativeor old friendyou haven'theard from ina whileWrite a thankyou note tosomebodyspecialWalk orexercise witha co-workerduring a breakEat a RAWmeal- nocooked orprocessedfoodTry a newexerciseactivityRead abook forenjoyment20 Minutesof weightbearingexerciseSpend 30minutesoutsideMeditatefor 15minutes,Get 8 Hrs.of sleep 5nights in arowSpend 2 Hrs."unplugged"-no t.v, cellphone etc..Take a 1mile walkor jogWrite a listof 10 thingsyou'regrateful forNo sodafor anentireweekDo 25Squatscomplimenta strangerGo withoutFast Foodfor oneweekWrite a list of5 qualitiesyour friendsadmire aboutyouAttend acommunity/volunteereventCook anewhealthyrecipeDrink 8glassesBring ahealthysnack towork toshare50JumpingJacksEat ahealthybreakfastbefore workCall a relativeor old friendyou haven'theard from ina whileWrite a thankyou note tosomebodyspecialWalk orexercise witha co-workerduring a breakEat a RAWmeal- nocooked orprocessedfoodTry a newexerciseactivityRead abook forenjoyment20 Minutesof weightbearingexerciseSpend 30minutesoutsideMeditatefor 15minutes,Get 8 Hrs.of sleep 5nights in arowSpend 2 Hrs."unplugged"-no t.v, cellphone etc..Take a 1mile walkor jogWrite a listof 10 thingsyou'regrateful forNo sodafor anentireweekDo 25Squatscomplimenta strangerGo withoutFast Foodfor oneweek

SWC OCTOBER WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
B
5
N
6
B
7
O
8
O
9
I
10
G
11
O
12
I
13
G
14
N
15
B
16
G
17
I
18
G
19
O
20
G
21
N
22
B
23
O
24
N
  1. I-Write a list of 5 qualities your friends admire about you
  2. I-Attend a community/ volunteer event
  3. B-Cook a new healthy recipe
  4. B-Drink 8 glasses
  5. N-Bring a healthy snack to work to share
  6. B-50 Jumping Jacks
  7. O-Eat a healthy breakfast before work
  8. O-Call a relative or old friend you haven't heard from in a while
  9. I-Write a thank you note to somebody special
  10. G-Walk or exercise with a co-worker during a break
  11. O-Eat a RAW meal- no cooked or processed food
  12. I-Try a new exercise activity
  13. G-Read a book for enjoyment
  14. N-20 Minutes of weight bearing exercise
  15. B-Spend 30 minutes outside
  16. G-Meditate for 15 minutes,
  17. I-Get 8 Hrs. of sleep 5 nights in a row
  18. G-Spend 2 Hrs. "unplugged"- no t.v, cell phone etc..
  19. O-Take a 1 mile walk or jog
  20. G-Write a list of 10 things you're grateful for
  21. N-No soda for an entire week
  22. B-Do 25 Squats
  23. O-compliment a stranger
  24. N-Go without Fast Food for one week