This bingo card has a free space and 24 words: Cook a new healthy recipe, Get 8 Hrs. of sleep 5 nights in a row, 20 Minutes of weight bearing exercise, Read a book for enjoyment, compliment a stranger, Drink 8 glasses, Attend a community/ volunteer event, Bring a healthy snack to work to share, Meditate for 15 minutes,, Eat a RAW meal- no cooked or processed food, 50 Jumping Jacks, Write a list of 5 qualities your friends admire about you, Spend 2 Hrs. "unplugged"- no t.v, cell phone etc.., Call a relative or old friend you haven't heard from in a while, Spend 30 minutes outside, Try a new exercise activity, No soda for an entire week, Write a list of 10 things you're grateful for, Take a 1 mile walk or jog, Do 25 Squats, Write a thank you note to somebody special, Go without Fast Food for one week, Walk or exercise with a co-worker during a break and Eat a healthy breakfast before work.
Love Yourself Bingo | Wellness Week Bingo | ATB Wellness BINGO | Personal Wellness Bingo | BCPA "Be WELL" BINGO!
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