Go for a15 minutewalkget upfrom yourdesk andstretchdo anyphysicalactivity for30 minutesdrink 5-8ozglasses ofwaternocarbonateddrinkstoday.do 20 situps or 20bicepcurlsdrink aglass ofwater atevery mealdo 25jumpingjackseat ahealthybreakfastTake a 15minutewalk duringlunchBring ahealthylunch toworkGo for a15 minutewalkdo 10minutes ofstretchingWrite downsomething forwhich you aregrateful everyday for a weekTry a newhealthyrecipepost a photoof a healthymeal onsocial mediabring both afruit andveggie forlunch oneday20 calfraisespracticedeepbreathingfor 5 min.fill up 1/2your dinnerplate withveggies20squatsWalk 2000stepstodayDrink 48ozglasses ofwaterdosomethingthat makesyou smileGo for a15 minutewalkget upfrom yourdesk andstretchdo anyphysicalactivity for30 minutesdrink 5-8ozglasses ofwaternocarbonateddrinkstoday.do 20 situps or 20bicepcurlsdrink aglass ofwater atevery mealdo 25jumpingjackseat ahealthybreakfastTake a 15minutewalk duringlunchBring ahealthylunch toworkGo for a15 minutewalkdo 10minutes ofstretchingWrite downsomething forwhich you aregrateful everyday for a weekTry a newhealthyrecipepost a photoof a healthymeal onsocial mediabring both afruit andveggie forlunch oneday20 calfraisespracticedeepbreathingfor 5 min.fill up 1/2your dinnerplate withveggies20squatsWalk 2000stepstodayDrink 48ozglasses ofwaterdosomethingthat makesyou smile

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 15 minute walk
  2. get up from your desk and stretch
  3. do any physical activity for 30 minutes
  4. drink 5-8oz glasses of water
  5. no carbonated drinks today.
  6. do 20 sit ups or 20 bicep curls
  7. drink a glass of water at every meal
  8. do 25 jumping jacks
  9. eat a healthy breakfast
  10. Take a 15 minute walk during lunch
  11. Bring a healthy lunch to work
  12. Go for a 15 minute walk
  13. do 10 minutes of stretching
  14. Write down something for which you are grateful every day for a week
  15. Try a new healthy recipe
  16. post a photo of a healthy meal on social media
  17. bring both a fruit and veggie for lunch one day
  18. 20 calf raises
  19. practice deep breathing for 5 min.
  20. fill up 1/2 your dinner plate with veggies
  21. 20 squats
  22. Walk 2000 steps today
  23. Drink 4 8oz glasses of water
  24. do something that makes you smile