Write downsomething forwhich you aregrateful everyday for a weekGo for a15 minutewalkfill up 1/2your dinnerplate withveggiesdo 10minutes ofstretchingDrink 48ozglasses ofwaterdo 25jumpingjacksBring ahealthylunch toworkbring both afruit andveggie forlunch onedaypost a photoof a healthymeal onsocial mediado 20 situps or 20bicepcurlsnocarbonateddrinkstoday.eat ahealthybreakfast20 calfraisesdrink 5-8ozglasses ofwaterTry a newhealthyrecipedo anyphysicalactivity for30 minutes20squatsGo for a15 minutewalkdrink aglass ofwater atevery mealWalk 2000stepstodayget upfrom yourdesk andstretchdosomethingthat makesyou smilepracticedeepbreathingfor 5 min.Take a 15minutewalk duringlunchWrite downsomething forwhich you aregrateful everyday for a weekGo for a15 minutewalkfill up 1/2your dinnerplate withveggiesdo 10minutes ofstretchingDrink 48ozglasses ofwaterdo 25jumpingjacksBring ahealthylunch toworkbring both afruit andveggie forlunch onedaypost a photoof a healthymeal onsocial mediado 20 situps or 20bicepcurlsnocarbonateddrinkstoday.eat ahealthybreakfast20 calfraisesdrink 5-8ozglasses ofwaterTry a newhealthyrecipedo anyphysicalactivity for30 minutes20squatsGo for a15 minutewalkdrink aglass ofwater atevery mealWalk 2000stepstodayget upfrom yourdesk andstretchdosomethingthat makesyou smilepracticedeepbreathingfor 5 min.Take a 15minutewalk duringlunch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down something for which you are grateful every day for a week
  2. Go for a 15 minute walk
  3. fill up 1/2 your dinner plate with veggies
  4. do 10 minutes of stretching
  5. Drink 4 8oz glasses of water
  6. do 25 jumping jacks
  7. Bring a healthy lunch to work
  8. bring both a fruit and veggie for lunch one day
  9. post a photo of a healthy meal on social media
  10. do 20 sit ups or 20 bicep curls
  11. no carbonated drinks today.
  12. eat a healthy breakfast
  13. 20 calf raises
  14. drink 5-8oz glasses of water
  15. Try a new healthy recipe
  16. do any physical activity for 30 minutes
  17. 20 squats
  18. Go for a 15 minute walk
  19. drink a glass of water at every meal
  20. Walk 2000 steps today
  21. get up from your desk and stretch
  22. do something that makes you smile
  23. practice deep breathing for 5 min.
  24. Take a 15 minute walk during lunch