(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
bring both a fruit and veggie for lunch one day
get up from your desk and stretch
Take a 15 minute walk during lunch
eat a healthy breakfast
fill up 1/2 your dinner plate with veggies
do 10 minutes of stretching
no carbonated drinks today.
drink a glass of water at every meal
do 20 sit ups or 20 bicep curls
do any physical activity for 30 minutes
do 25 jumping jacks
Bring a healthy lunch to work
Go for a 15 minute walk
Walk 2000 steps today
Write down something for which you are grateful every day for a week
