do 20 situps or 20bicepcurlsGo for a15 minutewalk20 calfraisesnocarbonateddrinkstoday.Write downsomething forwhich you aregrateful everyday for a weekdosomethingthat makesyou smiledo anyphysicalactivity for30 minutesdrink 5-8ozglasses ofwater20squatsGo for a15 minutewalkpost a photoof a healthymeal onsocial mediabring both afruit andveggie forlunch onedayBring ahealthylunch toworkDrink 48ozglasses ofwaterdrink aglass ofwater atevery mealeat ahealthybreakfastget upfrom yourdesk andstretchfill up 1/2your dinnerplate withveggiesTry a newhealthyrecipeWalk 2000stepstodaydo 25jumpingjacksdo 10minutes ofstretchingTake a 15minutewalk duringlunchpracticedeepbreathingfor 5 min.do 20 situps or 20bicepcurlsGo for a15 minutewalk20 calfraisesnocarbonateddrinkstoday.Write downsomething forwhich you aregrateful everyday for a weekdosomethingthat makesyou smiledo anyphysicalactivity for30 minutesdrink 5-8ozglasses ofwater20squatsGo for a15 minutewalkpost a photoof a healthymeal onsocial mediabring both afruit andveggie forlunch onedayBring ahealthylunch toworkDrink 48ozglasses ofwaterdrink aglass ofwater atevery mealeat ahealthybreakfastget upfrom yourdesk andstretchfill up 1/2your dinnerplate withveggiesTry a newhealthyrecipeWalk 2000stepstodaydo 25jumpingjacksdo 10minutes ofstretchingTake a 15minutewalk duringlunchpracticedeepbreathingfor 5 min.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 20 sit ups or 20 bicep curls
  2. Go for a 15 minute walk
  3. 20 calf raises
  4. no carbonated drinks today.
  5. Write down something for which you are grateful every day for a week
  6. do something that makes you smile
  7. do any physical activity for 30 minutes
  8. drink 5-8oz glasses of water
  9. 20 squats
  10. Go for a 15 minute walk
  11. post a photo of a healthy meal on social media
  12. bring both a fruit and veggie for lunch one day
  13. Bring a healthy lunch to work
  14. Drink 4 8oz glasses of water
  15. drink a glass of water at every meal
  16. eat a healthy breakfast
  17. get up from your desk and stretch
  18. fill up 1/2 your dinner plate with veggies
  19. Try a new healthy recipe
  20. Walk 2000 steps today
  21. do 25 jumping jacks
  22. do 10 minutes of stretching
  23. Take a 15 minute walk during lunch
  24. practice deep breathing for 5 min.