Drink 48ozglasses ofwaterpost a photoof a healthymeal onsocial mediaWalk 2000stepstodaydosomethingthat makesyou smileBring ahealthylunch toworkdo 25jumpingjacksget upfrom yourdesk andstretch20squatspracticedeepbreathingfor 5 min.20 calfraisesGo for a15 minutewalkTake a 15minutewalk duringlunchbring both afruit andveggie forlunch onedayWrite downsomething forwhich you aregrateful everyday for a weeknocarbonateddrinkstoday.do 10minutes ofstretchingdo 20 situps or 20bicepcurlsTry a newhealthyrecipeeat ahealthybreakfastdrink aglass ofwater atevery mealdrink 5-8ozglasses ofwaterfill up 1/2your dinnerplate withveggiesGo for a15 minutewalkdo anyphysicalactivity for30 minutesDrink 48ozglasses ofwaterpost a photoof a healthymeal onsocial mediaWalk 2000stepstodaydosomethingthat makesyou smileBring ahealthylunch toworkdo 25jumpingjacksget upfrom yourdesk andstretch20squatspracticedeepbreathingfor 5 min.20 calfraisesGo for a15 minutewalkTake a 15minutewalk duringlunchbring both afruit andveggie forlunch onedayWrite downsomething forwhich you aregrateful everyday for a weeknocarbonateddrinkstoday.do 10minutes ofstretchingdo 20 situps or 20bicepcurlsTry a newhealthyrecipeeat ahealthybreakfastdrink aglass ofwater atevery mealdrink 5-8ozglasses ofwaterfill up 1/2your dinnerplate withveggiesGo for a15 minutewalkdo anyphysicalactivity for30 minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 4 8oz glasses of water
  2. post a photo of a healthy meal on social media
  3. Walk 2000 steps today
  4. do something that makes you smile
  5. Bring a healthy lunch to work
  6. do 25 jumping jacks
  7. get up from your desk and stretch
  8. 20 squats
  9. practice deep breathing for 5 min.
  10. 20 calf raises
  11. Go for a 15 minute walk
  12. Take a 15 minute walk during lunch
  13. bring both a fruit and veggie for lunch one day
  14. Write down something for which you are grateful every day for a week
  15. no carbonated drinks today.
  16. do 10 minutes of stretching
  17. do 20 sit ups or 20 bicep curls
  18. Try a new healthy recipe
  19. eat a healthy breakfast
  20. drink a glass of water at every meal
  21. drink 5-8oz glasses of water
  22. fill up 1/2 your dinner plate with veggies
  23. Go for a 15 minute walk
  24. do any physical activity for 30 minutes