Go for a15 minutewalkdo 25jumpingjacksdo 20 situps or 20bicepcurlsGo for a15 minutewalkdrink 5-8ozglasses ofwaterdrink aglass ofwater atevery mealdo 10minutes ofstretchingTake a 15minutewalk duringlunchget upfrom yourdesk andstretch20squatsDrink 48ozglasses ofwatereat ahealthybreakfastWrite downsomething forwhich you aregrateful everyday for a weekpracticedeepbreathingfor 5 min.20 calfraisesWalk 2000stepstodaydosomethingthat makesyou smilefill up 1/2your dinnerplate withveggiesdo anyphysicalactivity for30 minutesBring ahealthylunch toworknocarbonateddrinkstoday.post a photoof a healthymeal onsocial mediaTry a newhealthyrecipebring both afruit andveggie forlunch onedayGo for a15 minutewalkdo 25jumpingjacksdo 20 situps or 20bicepcurlsGo for a15 minutewalkdrink 5-8ozglasses ofwaterdrink aglass ofwater atevery mealdo 10minutes ofstretchingTake a 15minutewalk duringlunchget upfrom yourdesk andstretch20squatsDrink 48ozglasses ofwatereat ahealthybreakfastWrite downsomething forwhich you aregrateful everyday for a weekpracticedeepbreathingfor 5 min.20 calfraisesWalk 2000stepstodaydosomethingthat makesyou smilefill up 1/2your dinnerplate withveggiesdo anyphysicalactivity for30 minutesBring ahealthylunch toworknocarbonateddrinkstoday.post a photoof a healthymeal onsocial mediaTry a newhealthyrecipebring both afruit andveggie forlunch oneday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 15 minute walk
  2. do 25 jumping jacks
  3. do 20 sit ups or 20 bicep curls
  4. Go for a 15 minute walk
  5. drink 5-8oz glasses of water
  6. drink a glass of water at every meal
  7. do 10 minutes of stretching
  8. Take a 15 minute walk during lunch
  9. get up from your desk and stretch
  10. 20 squats
  11. Drink 4 8oz glasses of water
  12. eat a healthy breakfast
  13. Write down something for which you are grateful every day for a week
  14. practice deep breathing for 5 min.
  15. 20 calf raises
  16. Walk 2000 steps today
  17. do something that makes you smile
  18. fill up 1/2 your dinner plate with veggies
  19. do any physical activity for 30 minutes
  20. Bring a healthy lunch to work
  21. no carbonated drinks today.
  22. post a photo of a healthy meal on social media
  23. Try a new healthy recipe
  24. bring both a fruit and veggie for lunch one day