drink 5-8ozglasses ofwaterbring both afruit andveggie forlunch onedaydo anyphysicalactivity for30 minutesWrite downsomething forwhich you aregrateful everyday for a weekTry a newhealthyrecipeGo for a15 minutewalkdo 20 situps or 20bicepcurlseat ahealthybreakfastGo for a15 minutewalkTake a 15minutewalk duringlunch20 calfraises20squatsnocarbonateddrinkstoday.Drink 48ozglasses ofwaterdo 25jumpingjacksdosomethingthat makesyou smileget upfrom yourdesk andstretchWalk 2000stepstodayBring ahealthylunch toworkdrink aglass ofwater atevery mealdo 10minutes ofstretchingfill up 1/2your dinnerplate withveggiespost a photoof a healthymeal onsocial mediapracticedeepbreathingfor 5 min.drink 5-8ozglasses ofwaterbring both afruit andveggie forlunch onedaydo anyphysicalactivity for30 minutesWrite downsomething forwhich you aregrateful everyday for a weekTry a newhealthyrecipeGo for a15 minutewalkdo 20 situps or 20bicepcurlseat ahealthybreakfastGo for a15 minutewalkTake a 15minutewalk duringlunch20 calfraises20squatsnocarbonateddrinkstoday.Drink 48ozglasses ofwaterdo 25jumpingjacksdosomethingthat makesyou smileget upfrom yourdesk andstretchWalk 2000stepstodayBring ahealthylunch toworkdrink aglass ofwater atevery mealdo 10minutes ofstretchingfill up 1/2your dinnerplate withveggiespost a photoof a healthymeal onsocial mediapracticedeepbreathingfor 5 min.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 5-8oz glasses of water
  2. bring both a fruit and veggie for lunch one day
  3. do any physical activity for 30 minutes
  4. Write down something for which you are grateful every day for a week
  5. Try a new healthy recipe
  6. Go for a 15 minute walk
  7. do 20 sit ups or 20 bicep curls
  8. eat a healthy breakfast
  9. Go for a 15 minute walk
  10. Take a 15 minute walk during lunch
  11. 20 calf raises
  12. 20 squats
  13. no carbonated drinks today.
  14. Drink 4 8oz glasses of water
  15. do 25 jumping jacks
  16. do something that makes you smile
  17. get up from your desk and stretch
  18. Walk 2000 steps today
  19. Bring a healthy lunch to work
  20. drink a glass of water at every meal
  21. do 10 minutes of stretching
  22. fill up 1/2 your dinner plate with veggies
  23. post a photo of a healthy meal on social media
  24. practice deep breathing for 5 min.