(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 15 minute walk
eat a healthy breakfast
do 20 sit ups or 20 bicep curls
Walk 2000 steps today
20 calf raises
Drink 4 8oz glasses of water
bring both a fruit and veggie for lunch one day
no carbonated drinks today.
practice deep breathing for 5 min.
do any physical activity for 30 minutes
Try a new healthy recipe
Go for a 15 minute walk
Write down something for which you are grateful every day for a week
