Write downsomething forwhich you aregrateful everyday for a weekfill up 1/2your dinnerplate withveggiesWalk 2000stepstodaydo 25jumpingjacksnocarbonateddrinkstoday.get upfrom yourdesk andstretchdosomethingthat makesyou smileTake a 15minutewalk duringlunchDrink 48ozglasses ofwaterdo 10minutes ofstretchingdrink aglass ofwater atevery meal20 calfraisespracticedeepbreathingfor 5 min.bring both afruit andveggie forlunch onedaydrink 5-8ozglasses ofwaterdo anyphysicalactivity for30 minutesGo for a15 minutewalk20squatspost a photoof a healthymeal onsocial mediaTry a newhealthyrecipeeat ahealthybreakfastBring ahealthylunch toworkdo 20 situps or 20bicepcurlsGo for a15 minutewalkWrite downsomething forwhich you aregrateful everyday for a weekfill up 1/2your dinnerplate withveggiesWalk 2000stepstodaydo 25jumpingjacksnocarbonateddrinkstoday.get upfrom yourdesk andstretchdosomethingthat makesyou smileTake a 15minutewalk duringlunchDrink 48ozglasses ofwaterdo 10minutes ofstretchingdrink aglass ofwater atevery meal20 calfraisespracticedeepbreathingfor 5 min.bring both afruit andveggie forlunch onedaydrink 5-8ozglasses ofwaterdo anyphysicalactivity for30 minutesGo for a15 minutewalk20squatspost a photoof a healthymeal onsocial mediaTry a newhealthyrecipeeat ahealthybreakfastBring ahealthylunch toworkdo 20 situps or 20bicepcurlsGo for a15 minutewalk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write down something for which you are grateful every day for a week
  2. fill up 1/2 your dinner plate with veggies
  3. Walk 2000 steps today
  4. do 25 jumping jacks
  5. no carbonated drinks today.
  6. get up from your desk and stretch
  7. do something that makes you smile
  8. Take a 15 minute walk during lunch
  9. Drink 4 8oz glasses of water
  10. do 10 minutes of stretching
  11. drink a glass of water at every meal
  12. 20 calf raises
  13. practice deep breathing for 5 min.
  14. bring both a fruit and veggie for lunch one day
  15. drink 5-8oz glasses of water
  16. do any physical activity for 30 minutes
  17. Go for a 15 minute walk
  18. 20 squats
  19. post a photo of a healthy meal on social media
  20. Try a new healthy recipe
  21. eat a healthy breakfast
  22. Bring a healthy lunch to work
  23. do 20 sit ups or 20 bicep curls
  24. Go for a 15 minute walk