Go for a15 minutewalkdosomethingthat makesyou smiledrink 5-8ozglasses ofwater20 calfraisesdo anyphysicalactivity for30 minutesDrink 48ozglasses ofwaterWalk 2000stepstodaypracticedeepbreathingfor 5 min.eat ahealthybreakfastdrink aglass ofwater atevery mealpost a photoof a healthymeal onsocial media20squatsnocarbonateddrinkstoday.Write downsomething forwhich you aregrateful everyday for a weekTake a 15minutewalk duringlunchBring ahealthylunch toworkdo 20 situps or 20bicepcurlsdo 25jumpingjacksbring both afruit andveggie forlunch onedaydo 10minutes ofstretchingTry a newhealthyrecipeGo for a15 minutewalkget upfrom yourdesk andstretchfill up 1/2your dinnerplate withveggiesGo for a15 minutewalkdosomethingthat makesyou smiledrink 5-8ozglasses ofwater20 calfraisesdo anyphysicalactivity for30 minutesDrink 48ozglasses ofwaterWalk 2000stepstodaypracticedeepbreathingfor 5 min.eat ahealthybreakfastdrink aglass ofwater atevery mealpost a photoof a healthymeal onsocial media20squatsnocarbonateddrinkstoday.Write downsomething forwhich you aregrateful everyday for a weekTake a 15minutewalk duringlunchBring ahealthylunch toworkdo 20 situps or 20bicepcurlsdo 25jumpingjacksbring both afruit andveggie forlunch onedaydo 10minutes ofstretchingTry a newhealthyrecipeGo for a15 minutewalkget upfrom yourdesk andstretchfill up 1/2your dinnerplate withveggies

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 15 minute walk
  2. do something that makes you smile
  3. drink 5-8oz glasses of water
  4. 20 calf raises
  5. do any physical activity for 30 minutes
  6. Drink 4 8oz glasses of water
  7. Walk 2000 steps today
  8. practice deep breathing for 5 min.
  9. eat a healthy breakfast
  10. drink a glass of water at every meal
  11. post a photo of a healthy meal on social media
  12. 20 squats
  13. no carbonated drinks today.
  14. Write down something for which you are grateful every day for a week
  15. Take a 15 minute walk during lunch
  16. Bring a healthy lunch to work
  17. do 20 sit ups or 20 bicep curls
  18. do 25 jumping jacks
  19. bring both a fruit and veggie for lunch one day
  20. do 10 minutes of stretching
  21. Try a new healthy recipe
  22. Go for a 15 minute walk
  23. get up from your desk and stretch
  24. fill up 1/2 your dinner plate with veggies