(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe
post a photo of a healthy meal on social media
drink 5-8oz glasses of water
drink a glass of water at every meal
eat a healthy breakfast
Take a 15 minute walk during lunch
do 20 sit ups or 20 bicep curls
get up from your desk and stretch
20 squats
Drink 4 8oz glasses of water
no carbonated drinks today.
do any physical activity for 30 minutes
Bring a healthy lunch to work
do 25 jumping jacks
Walk 2000 steps today
do something that makes you smile
Write down something for which you are grateful every day for a week
