eat ahealthybreakfastdo 20 situps or 20bicepcurlspost a photoof a healthymeal onsocial mediadrink 5-8ozglasses ofwaterTry a newhealthyrecipepracticedeepbreathingfor 5 min.nocarbonateddrinkstoday.Write downsomething forwhich you aregrateful everyday for a week20 calfraisesdrink aglass ofwater atevery mealget upfrom yourdesk andstretchdo 10minutes ofstretchingGo for a15 minutewalkGo for a15 minutewalkdosomethingthat makesyou smile20squatsdo anyphysicalactivity for30 minutesBring ahealthylunch toworkTake a 15minutewalk duringlunchbring both afruit andveggie forlunch onedayDrink 48ozglasses ofwaterfill up 1/2your dinnerplate withveggiesdo 25jumpingjacksWalk 2000stepstodayeat ahealthybreakfastdo 20 situps or 20bicepcurlspost a photoof a healthymeal onsocial mediadrink 5-8ozglasses ofwaterTry a newhealthyrecipepracticedeepbreathingfor 5 min.nocarbonateddrinkstoday.Write downsomething forwhich you aregrateful everyday for a week20 calfraisesdrink aglass ofwater atevery mealget upfrom yourdesk andstretchdo 10minutes ofstretchingGo for a15 minutewalkGo for a15 minutewalkdosomethingthat makesyou smile20squatsdo anyphysicalactivity for30 minutesBring ahealthylunch toworkTake a 15minutewalk duringlunchbring both afruit andveggie forlunch onedayDrink 48ozglasses ofwaterfill up 1/2your dinnerplate withveggiesdo 25jumpingjacksWalk 2000stepstoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a healthy breakfast
  2. do 20 sit ups or 20 bicep curls
  3. post a photo of a healthy meal on social media
  4. drink 5-8oz glasses of water
  5. Try a new healthy recipe
  6. practice deep breathing for 5 min.
  7. no carbonated drinks today.
  8. Write down something for which you are grateful every day for a week
  9. 20 calf raises
  10. drink a glass of water at every meal
  11. get up from your desk and stretch
  12. do 10 minutes of stretching
  13. Go for a 15 minute walk
  14. Go for a 15 minute walk
  15. do something that makes you smile
  16. 20 squats
  17. do any physical activity for 30 minutes
  18. Bring a healthy lunch to work
  19. Take a 15 minute walk during lunch
  20. bring both a fruit and veggie for lunch one day
  21. Drink 4 8oz glasses of water
  22. fill up 1/2 your dinner plate with veggies
  23. do 25 jumping jacks
  24. Walk 2000 steps today