do 10minutes ofstretchingWalk 2000stepstodaydosomethingthat makesyou smiledo anyphysicalactivity for30 minutesTake a 15minutewalk duringlunchfill up 1/2your dinnerplate withveggiesGo for a15 minutewalkpracticedeepbreathingfor 5 min.Drink 48ozglasses ofwater20 calfraisesget upfrom yourdesk andstretchnocarbonateddrinkstoday.Try a newhealthyrecipebring both afruit andveggie forlunch onedayeat ahealthybreakfastWrite downsomething forwhich you aregrateful everyday for a weekGo for a15 minutewalkBring ahealthylunch towork20squatsdo 20 situps or 20bicepcurlsdrink 5-8ozglasses ofwaterpost a photoof a healthymeal onsocial mediadrink aglass ofwater atevery mealdo 25jumpingjacksdo 10minutes ofstretchingWalk 2000stepstodaydosomethingthat makesyou smiledo anyphysicalactivity for30 minutesTake a 15minutewalk duringlunchfill up 1/2your dinnerplate withveggiesGo for a15 minutewalkpracticedeepbreathingfor 5 min.Drink 48ozglasses ofwater20 calfraisesget upfrom yourdesk andstretchnocarbonateddrinkstoday.Try a newhealthyrecipebring both afruit andveggie forlunch onedayeat ahealthybreakfastWrite downsomething forwhich you aregrateful everyday for a weekGo for a15 minutewalkBring ahealthylunch towork20squatsdo 20 situps or 20bicepcurlsdrink 5-8ozglasses ofwaterpost a photoof a healthymeal onsocial mediadrink aglass ofwater atevery mealdo 25jumpingjacks

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 10 minutes of stretching
  2. Walk 2000 steps today
  3. do something that makes you smile
  4. do any physical activity for 30 minutes
  5. Take a 15 minute walk during lunch
  6. fill up 1/2 your dinner plate with veggies
  7. Go for a 15 minute walk
  8. practice deep breathing for 5 min.
  9. Drink 4 8oz glasses of water
  10. 20 calf raises
  11. get up from your desk and stretch
  12. no carbonated drinks today.
  13. Try a new healthy recipe
  14. bring both a fruit and veggie for lunch one day
  15. eat a healthy breakfast
  16. Write down something for which you are grateful every day for a week
  17. Go for a 15 minute walk
  18. Bring a healthy lunch to work
  19. 20 squats
  20. do 20 sit ups or 20 bicep curls
  21. drink 5-8oz glasses of water
  22. post a photo of a healthy meal on social media
  23. drink a glass of water at every meal
  24. do 25 jumping jacks