(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do something that makes you smile
do 20 sit ups or 20 bicep curls
drink 5-8oz glasses of water
20 squats
20 calf raises
do 25 jumping jacks
Try a new healthy recipe
no carbonated drinks today.
practice deep breathing for 5 min.
Drink 4 8oz glasses of water
Write down something for which you are grateful every day for a week
