(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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get up from your desk and stretch
do any physical activity for 30 minutes
do 20 sit ups or 20 bicep curls
drink 5-8oz glasses of water
Go for a 15 minute walk
do something that makes you smile
fill up 1/2 your dinner plate with veggies
post a photo of a healthy meal on social media
Walk 2000 steps today
Bring a healthy lunch to work
do 10 minutes of stretching
Go for a 15 minute walk
Drink 4 8oz glasses of water
bring both a fruit and veggie for lunch one day
eat a healthy breakfast
drink a glass of water at every meal
Take a 15 minute walk during lunch
Write down something for which you are grateful every day for a week
