drink aglass ofwater atevery mealeat ahealthybreakfastGo for a15 minutewalkGo for a15 minutewalkdrink 5-8ozglasses ofwaterdo 20 situps or 20bicepcurlsTry a newhealthyrecipeWrite downsomething forwhich you aregrateful everyday for a weekBring ahealthylunch toworkpracticedeepbreathingfor 5 min.post a photoof a healthymeal onsocial mediaDrink 48ozglasses ofwaterdo 10minutes ofstretchingWalk 2000stepstodayfill up 1/2your dinnerplate withveggiesbring both afruit andveggie forlunch onedaydo 25jumpingjacksdo anyphysicalactivity for30 minutesget upfrom yourdesk andstretchTake a 15minutewalk duringlunchnocarbonateddrinkstoday.20 calfraisesdosomethingthat makesyou smile20squatsdrink aglass ofwater atevery mealeat ahealthybreakfastGo for a15 minutewalkGo for a15 minutewalkdrink 5-8ozglasses ofwaterdo 20 situps or 20bicepcurlsTry a newhealthyrecipeWrite downsomething forwhich you aregrateful everyday for a weekBring ahealthylunch toworkpracticedeepbreathingfor 5 min.post a photoof a healthymeal onsocial mediaDrink 48ozglasses ofwaterdo 10minutes ofstretchingWalk 2000stepstodayfill up 1/2your dinnerplate withveggiesbring both afruit andveggie forlunch onedaydo 25jumpingjacksdo anyphysicalactivity for30 minutesget upfrom yourdesk andstretchTake a 15minutewalk duringlunchnocarbonateddrinkstoday.20 calfraisesdosomethingthat makesyou smile20squats

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink a glass of water at every meal
  2. eat a healthy breakfast
  3. Go for a 15 minute walk
  4. Go for a 15 minute walk
  5. drink 5-8oz glasses of water
  6. do 20 sit ups or 20 bicep curls
  7. Try a new healthy recipe
  8. Write down something for which you are grateful every day for a week
  9. Bring a healthy lunch to work
  10. practice deep breathing for 5 min.
  11. post a photo of a healthy meal on social media
  12. Drink 4 8oz glasses of water
  13. do 10 minutes of stretching
  14. Walk 2000 steps today
  15. fill up 1/2 your dinner plate with veggies
  16. bring both a fruit and veggie for lunch one day
  17. do 25 jumping jacks
  18. do any physical activity for 30 minutes
  19. get up from your desk and stretch
  20. Take a 15 minute walk during lunch
  21. no carbonated drinks today.
  22. 20 calf raises
  23. do something that makes you smile
  24. 20 squats