(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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drink 5-8oz glasses of water
do something that makes you smile
do 20 sit ups or 20 bicep curls
20 calf raises
fill up 1/2 your dinner plate with veggies
eat a healthy breakfast
no carbonated drinks today.
do any physical activity for 30 minutes
Go for a 15 minute walk
do 10 minutes of stretching
bring both a fruit and veggie for lunch one day
practice deep breathing for 5 min.
post a photo of a healthy meal on social media
20 squats
do 25 jumping jacks
Write down something for which you are grateful every day for a week
