fill up 1/2your dinnerplate withveggiesDrink 48ozglasses ofwaterdo 25jumpingjacksnocarbonateddrinkstoday.Write downsomething forwhich you aregrateful everyday for a weekdo 20 situps or 20bicepcurlseat ahealthybreakfastdrink 5-8ozglasses ofwaterpost a photoof a healthymeal onsocial mediaWalk 2000stepstodaypracticedeepbreathingfor 5 min.do anyphysicalactivity for30 minutesdrink aglass ofwater atevery mealGo for a15 minutewalkBring ahealthylunch toworkget upfrom yourdesk andstretchTry a newhealthyrecipe20 calfraisesdo 10minutes ofstretchingbring both afruit andveggie forlunch oneday20squatsTake a 15minutewalk duringlunchGo for a15 minutewalkdosomethingthat makesyou smilefill up 1/2your dinnerplate withveggiesDrink 48ozglasses ofwaterdo 25jumpingjacksnocarbonateddrinkstoday.Write downsomething forwhich you aregrateful everyday for a weekdo 20 situps or 20bicepcurlseat ahealthybreakfastdrink 5-8ozglasses ofwaterpost a photoof a healthymeal onsocial mediaWalk 2000stepstodaypracticedeepbreathingfor 5 min.do anyphysicalactivity for30 minutesdrink aglass ofwater atevery mealGo for a15 minutewalkBring ahealthylunch toworkget upfrom yourdesk andstretchTry a newhealthyrecipe20 calfraisesdo 10minutes ofstretchingbring both afruit andveggie forlunch oneday20squatsTake a 15minutewalk duringlunchGo for a15 minutewalkdosomethingthat makesyou smile

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fill up 1/2 your dinner plate with veggies
  2. Drink 4 8oz glasses of water
  3. do 25 jumping jacks
  4. no carbonated drinks today.
  5. Write down something for which you are grateful every day for a week
  6. do 20 sit ups or 20 bicep curls
  7. eat a healthy breakfast
  8. drink 5-8oz glasses of water
  9. post a photo of a healthy meal on social media
  10. Walk 2000 steps today
  11. practice deep breathing for 5 min.
  12. do any physical activity for 30 minutes
  13. drink a glass of water at every meal
  14. Go for a 15 minute walk
  15. Bring a healthy lunch to work
  16. get up from your desk and stretch
  17. Try a new healthy recipe
  18. 20 calf raises
  19. do 10 minutes of stretching
  20. bring both a fruit and veggie for lunch one day
  21. 20 squats
  22. Take a 15 minute walk during lunch
  23. Go for a 15 minute walk
  24. do something that makes you smile