Walk 2000stepstodaypost a photoof a healthymeal onsocial mediaTry a newhealthyrecipe20squatsBring ahealthylunch toworkGo for a15 minutewalkGo for a15 minutewalkWrite downsomething forwhich you aregrateful everyday for a weekdo anyphysicalactivity for30 minutesdosomethingthat makesyou smileTake a 15minutewalk duringluncheat ahealthybreakfastbring both afruit andveggie forlunch onedaydrink 5-8ozglasses ofwaterpracticedeepbreathingfor 5 min.fill up 1/2your dinnerplate withveggiesDrink 48ozglasses ofwater20 calfraisesnocarbonateddrinkstoday.do 10minutes ofstretchingdo 20 situps or 20bicepcurlsget upfrom yourdesk andstretchdo 25jumpingjacksdrink aglass ofwater atevery mealWalk 2000stepstodaypost a photoof a healthymeal onsocial mediaTry a newhealthyrecipe20squatsBring ahealthylunch toworkGo for a15 minutewalkGo for a15 minutewalkWrite downsomething forwhich you aregrateful everyday for a weekdo anyphysicalactivity for30 minutesdosomethingthat makesyou smileTake a 15minutewalk duringluncheat ahealthybreakfastbring both afruit andveggie forlunch onedaydrink 5-8ozglasses ofwaterpracticedeepbreathingfor 5 min.fill up 1/2your dinnerplate withveggiesDrink 48ozglasses ofwater20 calfraisesnocarbonateddrinkstoday.do 10minutes ofstretchingdo 20 situps or 20bicepcurlsget upfrom yourdesk andstretchdo 25jumpingjacksdrink aglass ofwater atevery meal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 2000 steps today
  2. post a photo of a healthy meal on social media
  3. Try a new healthy recipe
  4. 20 squats
  5. Bring a healthy lunch to work
  6. Go for a 15 minute walk
  7. Go for a 15 minute walk
  8. Write down something for which you are grateful every day for a week
  9. do any physical activity for 30 minutes
  10. do something that makes you smile
  11. Take a 15 minute walk during lunch
  12. eat a healthy breakfast
  13. bring both a fruit and veggie for lunch one day
  14. drink 5-8oz glasses of water
  15. practice deep breathing for 5 min.
  16. fill up 1/2 your dinner plate with veggies
  17. Drink 4 8oz glasses of water
  18. 20 calf raises
  19. no carbonated drinks today.
  20. do 10 minutes of stretching
  21. do 20 sit ups or 20 bicep curls
  22. get up from your desk and stretch
  23. do 25 jumping jacks
  24. drink a glass of water at every meal