bring both afruit andveggie forlunch onedaydo anyphysicalactivity for30 minuteseat ahealthybreakfastTry a newhealthyrecipedo 20 situps or 20bicepcurlsDrink 48ozglasses ofwaterdo 10minutes ofstretchingdrink 5-8ozglasses ofwaterWalk 2000stepstodaydosomethingthat makesyou smileGo for a15 minutewalkGo for a15 minutewalkWrite downsomething forwhich you aregrateful everyday for a weeknocarbonateddrinkstoday.get upfrom yourdesk andstretch20squatspost a photoof a healthymeal onsocial mediapracticedeepbreathingfor 5 min.Bring ahealthylunch towork20 calfraisesdrink aglass ofwater atevery mealTake a 15minutewalk duringlunchfill up 1/2your dinnerplate withveggiesdo 25jumpingjacksbring both afruit andveggie forlunch onedaydo anyphysicalactivity for30 minuteseat ahealthybreakfastTry a newhealthyrecipedo 20 situps or 20bicepcurlsDrink 48ozglasses ofwaterdo 10minutes ofstretchingdrink 5-8ozglasses ofwaterWalk 2000stepstodaydosomethingthat makesyou smileGo for a15 minutewalkGo for a15 minutewalkWrite downsomething forwhich you aregrateful everyday for a weeknocarbonateddrinkstoday.get upfrom yourdesk andstretch20squatspost a photoof a healthymeal onsocial mediapracticedeepbreathingfor 5 min.Bring ahealthylunch towork20 calfraisesdrink aglass ofwater atevery mealTake a 15minutewalk duringlunchfill up 1/2your dinnerplate withveggiesdo 25jumpingjacks

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bring both a fruit and veggie for lunch one day
  2. do any physical activity for 30 minutes
  3. eat a healthy breakfast
  4. Try a new healthy recipe
  5. do 20 sit ups or 20 bicep curls
  6. Drink 4 8oz glasses of water
  7. do 10 minutes of stretching
  8. drink 5-8oz glasses of water
  9. Walk 2000 steps today
  10. do something that makes you smile
  11. Go for a 15 minute walk
  12. Go for a 15 minute walk
  13. Write down something for which you are grateful every day for a week
  14. no carbonated drinks today.
  15. get up from your desk and stretch
  16. 20 squats
  17. post a photo of a healthy meal on social media
  18. practice deep breathing for 5 min.
  19. Bring a healthy lunch to work
  20. 20 calf raises
  21. drink a glass of water at every meal
  22. Take a 15 minute walk during lunch
  23. fill up 1/2 your dinner plate with veggies
  24. do 25 jumping jacks