This bingo card has a free space and 24 words: Walk 2000 steps today, do something that makes you smile, bring both a fruit and veggie for lunch one day, 20 calf raises, Go for a 15 minute walk, 20 squats, drink a glass of water at every meal, no carbonated drinks today., Drink 4 8oz glasses of water, get up from your desk and stretch, drink 5-8oz glasses of water, Go for a 15 minute walk, practice deep breathing for 5 min., Bring a healthy lunch to work, Write down something for which you are grateful every day for a week, do 10 minutes of stretching, do 25 jumping jacks, do 20 sit ups or 20 bicep curls, fill up 1/2 your dinner plate with veggies, Take a 15 minute walk during lunch, Try a new healthy recipe, post a photo of a healthy meal on social media, eat a healthy breakfast and do any physical activity for 30 minutes.
⚠ This card has duplicate items: Go for a 15 minute walk (2)
ATB Wellness BINGO | Healthy Bingo | 12 Days of Christmas Wellness | HEARTBEAT 5000 BINGO | 12 Days of Christmas Wellness
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