Findsomethingthat isorangeCount howmanypeople youcan seeTell someoneor write down3 good thingsthat happenedyesterdaySqueeze thepressure pointbetween yourpointer andthumbSet a goalfor yourselfto achievetodayName twoemotionsyou feeltodayBreathe innormally thenout making abuzzing sound3 timesWrite areminder tobreathe inyour plannerName 5things youcan hearName 5things youcan seeDo 10squatsFindsomethingthat ispurpleTell someoneabout the lasttime youlaughed sohard youcouldn’t stopSay thealphabetbackwardsWho can yousee that hasthe darkesthair?Give acomplimentAsk someoneabout a factthey learnedin their lastclassIdentifysomethingthat you aregrateful for innatureTry to rub yourstomach andpat your headat the sametimeTell ajokeDo 10starjumpsFindsomethingthat isgreenLook atthe cloudsand findan imageGive yourown armsamassageTell someonewhat thefunniest thingyou've everseen on theinternet isFindsomethingthat isorangeCount howmanypeople youcan seeTell someoneor write down3 good thingsthat happenedyesterdaySqueeze thepressure pointbetween yourpointer andthumbSet a goalfor yourselfto achievetodayName twoemotionsyou feeltodayBreathe innormally thenout making abuzzing sound3 timesWrite areminder tobreathe inyour plannerName 5things youcan hearName 5things youcan seeDo 10squatsFindsomethingthat ispurpleTell someoneabout the lasttime youlaughed sohard youcouldn’t stopSay thealphabetbackwardsWho can yousee that hasthe darkesthair?Give acomplimentAsk someoneabout a factthey learnedin their lastclassIdentifysomethingthat you aregrateful for innatureTry to rub yourstomach andpat your headat the sametimeTell ajokeDo 10starjumpsFindsomethingthat isgreenLook atthe cloudsand findan imageGive yourown armsamassageTell someonewhat thefunniest thingyou've everseen on theinternet is

Mental Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find something that is orange
  2. Count how many people you can see
  3. Tell someone or write down 3 good things that happened yesterday
  4. Squeeze the pressure point between your pointer and thumb
  5. Set a goal for yourself to achieve today
  6. Name two emotions you feel today
  7. Breathe in normally then out making a buzzing sound 3 times
  8. Write a reminder to breathe in your planner
  9. Name 5 things you can hear
  10. Name 5 things you can see
  11. Do 10 squats
  12. Find something that is purple
  13. Tell someone about the last time you laughed so hard you couldn’t stop
  14. Say the alphabet backwards
  15. Who can you see that has the darkest hair?
  16. Give a compliment
  17. Ask someone about a fact they learned in their last class
  18. Identify something that you are grateful for in nature
  19. Try to rub your stomach and pat your head at the same time
  20. Tell a joke
  21. Do 10 star jumps
  22. Find something that is green
  23. Look at the clouds and find an image
  24. Give your own arms a massage
  25. Tell someone what the funniest thing you've ever seen on the internet is