Tell someoneor write down3 good thingsthat happenedyesterdayDo 10starjumpsFindsomethingthat isgreenAsk someoneabout a factthey learnedin their lastclassName twoemotionsyou feeltodayCount howmanypeople youcan seeLook atthe cloudsand findan imageDo 10squatsSay thealphabetbackwardsName 5things youcan seeGive yourown armsamassageIdentifysomethingthat you aregrateful for innatureTry to rub yourstomach andpat your headat the sametimeSet a goalfor yourselfto achievetodayTell someoneabout the lasttime youlaughed sohard youcouldn’t stopSqueeze thepressure pointbetween yourpointer andthumbFindsomethingthat isorangeWrite areminder tobreathe inyour plannerFindsomethingthat ispurpleBreathe innormally thenout making abuzzing sound3 timesTell someonewhat thefunniest thingyou've everseen on theinternet isName 5things youcan hearTell ajokeWho can yousee that hasthe darkesthair?Give acomplimentTell someoneor write down3 good thingsthat happenedyesterdayDo 10starjumpsFindsomethingthat isgreenAsk someoneabout a factthey learnedin their lastclassName twoemotionsyou feeltodayCount howmanypeople youcan seeLook atthe cloudsand findan imageDo 10squatsSay thealphabetbackwardsName 5things youcan seeGive yourown armsamassageIdentifysomethingthat you aregrateful for innatureTry to rub yourstomach andpat your headat the sametimeSet a goalfor yourselfto achievetodayTell someoneabout the lasttime youlaughed sohard youcouldn’t stopSqueeze thepressure pointbetween yourpointer andthumbFindsomethingthat isorangeWrite areminder tobreathe inyour plannerFindsomethingthat ispurpleBreathe innormally thenout making abuzzing sound3 timesTell someonewhat thefunniest thingyou've everseen on theinternet isName 5things youcan hearTell ajokeWho can yousee that hasthe darkesthair?Give acompliment

Mental Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone or write down 3 good things that happened yesterday
  2. Do 10 star jumps
  3. Find something that is green
  4. Ask someone about a fact they learned in their last class
  5. Name two emotions you feel today
  6. Count how many people you can see
  7. Look at the clouds and find an image
  8. Do 10 squats
  9. Say the alphabet backwards
  10. Name 5 things you can see
  11. Give your own arms a massage
  12. Identify something that you are grateful for in nature
  13. Try to rub your stomach and pat your head at the same time
  14. Set a goal for yourself to achieve today
  15. Tell someone about the last time you laughed so hard you couldn’t stop
  16. Squeeze the pressure point between your pointer and thumb
  17. Find something that is orange
  18. Write a reminder to breathe in your planner
  19. Find something that is purple
  20. Breathe in normally then out making a buzzing sound 3 times
  21. Tell someone what the funniest thing you've ever seen on the internet is
  22. Name 5 things you can hear
  23. Tell a joke
  24. Who can you see that has the darkest hair?
  25. Give a compliment