Set a goalfor yourselfto achievetodaySay thealphabetbackwardsAsk someoneabout a factthey learnedin their lastclassTell someoneabout the lasttime youlaughed sohard youcouldn’t stopTell someoneor write down3 good thingsthat happenedyesterdayDo 10squatsFindsomethingthat isorangeTell someonewhat thefunniest thingyou've everseen on theinternet isGive yourown armsamassageSqueeze thepressure pointbetween yourpointer andthumbIdentifysomethingthat you aregrateful for innatureBreathe innormally thenout making abuzzing sound3 timesName 5things youcan hearWrite areminder tobreathe inyour plannerName 5things youcan seeDo 10starjumpsFindsomethingthat ispurpleLook atthe cloudsand findan imageGive acomplimentWho can yousee that hasthe darkesthair?Findsomethingthat isgreenName twoemotionsyou feeltodayTell ajokeTry to rub yourstomach andpat your headat the sametimeCount howmanypeople youcan seeSet a goalfor yourselfto achievetodaySay thealphabetbackwardsAsk someoneabout a factthey learnedin their lastclassTell someoneabout the lasttime youlaughed sohard youcouldn’t stopTell someoneor write down3 good thingsthat happenedyesterdayDo 10squatsFindsomethingthat isorangeTell someonewhat thefunniest thingyou've everseen on theinternet isGive yourown armsamassageSqueeze thepressure pointbetween yourpointer andthumbIdentifysomethingthat you aregrateful for innatureBreathe innormally thenout making abuzzing sound3 timesName 5things youcan hearWrite areminder tobreathe inyour plannerName 5things youcan seeDo 10starjumpsFindsomethingthat ispurpleLook atthe cloudsand findan imageGive acomplimentWho can yousee that hasthe darkesthair?Findsomethingthat isgreenName twoemotionsyou feeltodayTell ajokeTry to rub yourstomach andpat your headat the sametimeCount howmanypeople youcan see

Mental Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Set a goal for yourself to achieve today
  2. Say the alphabet backwards
  3. Ask someone about a fact they learned in their last class
  4. Tell someone about the last time you laughed so hard you couldn’t stop
  5. Tell someone or write down 3 good things that happened yesterday
  6. Do 10 squats
  7. Find something that is orange
  8. Tell someone what the funniest thing you've ever seen on the internet is
  9. Give your own arms a massage
  10. Squeeze the pressure point between your pointer and thumb
  11. Identify something that you are grateful for in nature
  12. Breathe in normally then out making a buzzing sound 3 times
  13. Name 5 things you can hear
  14. Write a reminder to breathe in your planner
  15. Name 5 things you can see
  16. Do 10 star jumps
  17. Find something that is purple
  18. Look at the clouds and find an image
  19. Give a compliment
  20. Who can you see that has the darkest hair?
  21. Find something that is green
  22. Name two emotions you feel today
  23. Tell a joke
  24. Try to rub your stomach and pat your head at the same time
  25. Count how many people you can see