Give acomplimentName 5things youcan seeWrite areminder tobreathe inyour plannerAsk someoneabout a factthey learnedin their lastclassName twoemotionsyou feeltodayIdentifysomethingthat you aregrateful for innatureTell someoneor write down3 good thingsthat happenedyesterdayBreathe innormally thenout making abuzzing sound3 timesTell someoneabout the lasttime youlaughed sohard youcouldn’t stopFindsomethingthat ispurpleTell someonewhat thefunniest thingyou've everseen on theinternet isSqueeze thepressure pointbetween yourpointer andthumbCount howmanypeople youcan seeSet a goalfor yourselfto achievetodayDo 10squatsWho can yousee that hasthe darkesthair?Tell ajokeFindsomethingthat isgreenLook atthe cloudsand findan imageSay thealphabetbackwardsName 5things youcan hearGive yourown armsamassageFindsomethingthat isorangeDo 10starjumpsTry to rub yourstomach andpat your headat the sametimeGive acomplimentName 5things youcan seeWrite areminder tobreathe inyour plannerAsk someoneabout a factthey learnedin their lastclassName twoemotionsyou feeltodayIdentifysomethingthat you aregrateful for innatureTell someoneor write down3 good thingsthat happenedyesterdayBreathe innormally thenout making abuzzing sound3 timesTell someoneabout the lasttime youlaughed sohard youcouldn’t stopFindsomethingthat ispurpleTell someonewhat thefunniest thingyou've everseen on theinternet isSqueeze thepressure pointbetween yourpointer andthumbCount howmanypeople youcan seeSet a goalfor yourselfto achievetodayDo 10squatsWho can yousee that hasthe darkesthair?Tell ajokeFindsomethingthat isgreenLook atthe cloudsand findan imageSay thealphabetbackwardsName 5things youcan hearGive yourown armsamassageFindsomethingthat isorangeDo 10starjumpsTry to rub yourstomach andpat your headat the sametime

Mental Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment
  2. Name 5 things you can see
  3. Write a reminder to breathe in your planner
  4. Ask someone about a fact they learned in their last class
  5. Name two emotions you feel today
  6. Identify something that you are grateful for in nature
  7. Tell someone or write down 3 good things that happened yesterday
  8. Breathe in normally then out making a buzzing sound 3 times
  9. Tell someone about the last time you laughed so hard you couldn’t stop
  10. Find something that is purple
  11. Tell someone what the funniest thing you've ever seen on the internet is
  12. Squeeze the pressure point between your pointer and thumb
  13. Count how many people you can see
  14. Set a goal for yourself to achieve today
  15. Do 10 squats
  16. Who can you see that has the darkest hair?
  17. Tell a joke
  18. Find something that is green
  19. Look at the clouds and find an image
  20. Say the alphabet backwards
  21. Name 5 things you can hear
  22. Give your own arms a massage
  23. Find something that is orange
  24. Do 10 star jumps
  25. Try to rub your stomach and pat your head at the same time