Say thealphabetbackwardsDo 10starjumpsLook atthe cloudsand findan imageWho can yousee that hasthe darkesthair?Identifysomethingthat you aregrateful for innatureTell someoneabout the lasttime youlaughed sohard youcouldn’t stopSet a goalfor yourselfto achievetodayName 5things youcan seeTell ajokeName twoemotionsyou feeltodayFindsomethingthat isorangeName 5things youcan hearGive acomplimentWrite areminder tobreathe inyour plannerFindsomethingthat isgreenBreathe innormally thenout making abuzzing sound3 timesSqueeze thepressure pointbetween yourpointer andthumbTell someonewhat thefunniest thingyou've everseen on theinternet isGive yourown armsamassageAsk someoneabout a factthey learnedin their lastclassFindsomethingthat ispurpleCount howmanypeople youcan seeTell someoneor write down3 good thingsthat happenedyesterdayTry to rub yourstomach andpat your headat the sametimeDo 10squatsSay thealphabetbackwardsDo 10starjumpsLook atthe cloudsand findan imageWho can yousee that hasthe darkesthair?Identifysomethingthat you aregrateful for innatureTell someoneabout the lasttime youlaughed sohard youcouldn’t stopSet a goalfor yourselfto achievetodayName 5things youcan seeTell ajokeName twoemotionsyou feeltodayFindsomethingthat isorangeName 5things youcan hearGive acomplimentWrite areminder tobreathe inyour plannerFindsomethingthat isgreenBreathe innormally thenout making abuzzing sound3 timesSqueeze thepressure pointbetween yourpointer andthumbTell someonewhat thefunniest thingyou've everseen on theinternet isGive yourown armsamassageAsk someoneabout a factthey learnedin their lastclassFindsomethingthat ispurpleCount howmanypeople youcan seeTell someoneor write down3 good thingsthat happenedyesterdayTry to rub yourstomach andpat your headat the sametimeDo 10squats

Mental Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say the alphabet backwards
  2. Do 10 star jumps
  3. Look at the clouds and find an image
  4. Who can you see that has the darkest hair?
  5. Identify something that you are grateful for in nature
  6. Tell someone about the last time you laughed so hard you couldn’t stop
  7. Set a goal for yourself to achieve today
  8. Name 5 things you can see
  9. Tell a joke
  10. Name two emotions you feel today
  11. Find something that is orange
  12. Name 5 things you can hear
  13. Give a compliment
  14. Write a reminder to breathe in your planner
  15. Find something that is green
  16. Breathe in normally then out making a buzzing sound 3 times
  17. Squeeze the pressure point between your pointer and thumb
  18. Tell someone what the funniest thing you've ever seen on the internet is
  19. Give your own arms a massage
  20. Ask someone about a fact they learned in their last class
  21. Find something that is purple
  22. Count how many people you can see
  23. Tell someone or write down 3 good things that happened yesterday
  24. Try to rub your stomach and pat your head at the same time
  25. Do 10 squats