Squeeze thepressure pointbetween yourpointer andthumbSay thealphabetbackwardsTell someoneabout the lasttime youlaughed sohard youcouldn’t stopFindsomethingthat ispurpleName 5things youcan seeAsk someoneabout a factthey learnedin their lastclassGive yourown armsamassageName 5things youcan hearWho can yousee that hasthe darkesthair?Tell someonewhat thefunniest thingyou've everseen on theinternet isFindsomethingthat isgreenName twoemotionsyou feeltodayBreathe innormally thenout making abuzzing sound3 timesGive acomplimentDo 10starjumpsWrite areminder tobreathe inyour plannerLook atthe cloudsand findan imageCount howmanypeople youcan seeDo 10squatsTry to rub yourstomach andpat your headat the sametimeIdentifysomethingthat you aregrateful for innatureSet a goalfor yourselfto achievetodayTell someoneor write down3 good thingsthat happenedyesterdayFindsomethingthat isorangeTell ajokeSqueeze thepressure pointbetween yourpointer andthumbSay thealphabetbackwardsTell someoneabout the lasttime youlaughed sohard youcouldn’t stopFindsomethingthat ispurpleName 5things youcan seeAsk someoneabout a factthey learnedin their lastclassGive yourown armsamassageName 5things youcan hearWho can yousee that hasthe darkesthair?Tell someonewhat thefunniest thingyou've everseen on theinternet isFindsomethingthat isgreenName twoemotionsyou feeltodayBreathe innormally thenout making abuzzing sound3 timesGive acomplimentDo 10starjumpsWrite areminder tobreathe inyour plannerLook atthe cloudsand findan imageCount howmanypeople youcan seeDo 10squatsTry to rub yourstomach andpat your headat the sametimeIdentifysomethingthat you aregrateful for innatureSet a goalfor yourselfto achievetodayTell someoneor write down3 good thingsthat happenedyesterdayFindsomethingthat isorangeTell ajoke

Mental Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze the pressure point between your pointer and thumb
  2. Say the alphabet backwards
  3. Tell someone about the last time you laughed so hard you couldn’t stop
  4. Find something that is purple
  5. Name 5 things you can see
  6. Ask someone about a fact they learned in their last class
  7. Give your own arms a massage
  8. Name 5 things you can hear
  9. Who can you see that has the darkest hair?
  10. Tell someone what the funniest thing you've ever seen on the internet is
  11. Find something that is green
  12. Name two emotions you feel today
  13. Breathe in normally then out making a buzzing sound 3 times
  14. Give a compliment
  15. Do 10 star jumps
  16. Write a reminder to breathe in your planner
  17. Look at the clouds and find an image
  18. Count how many people you can see
  19. Do 10 squats
  20. Try to rub your stomach and pat your head at the same time
  21. Identify something that you are grateful for in nature
  22. Set a goal for yourself to achieve today
  23. Tell someone or write down 3 good things that happened yesterday
  24. Find something that is orange
  25. Tell a joke