Identifysomethingthat you aregrateful for innatureAsk someoneabout a factthey learnedin their lastclassName 5things youcan seeName twoemotionsyou feeltodayDo 10starjumpsName 5things youcan hearSqueeze thepressure pointbetween yourpointer andthumbTell someoneor write down3 good thingsthat happenedyesterdayFindsomethingthat isorangeTell ajokeGive acomplimentFindsomethingthat isgreenWho can yousee that hasthe darkesthair?Try to rub yourstomach andpat your headat the sametimeFindsomethingthat ispurpleCount howmanypeople youcan seeLook atthe cloudsand findan imageDo 10squatsGive yourown armsamassageBreathe innormally thenout making abuzzing sound3 timesSay thealphabetbackwardsTell someoneabout the lasttime youlaughed sohard youcouldn’t stopTell someonewhat thefunniest thingyou've everseen on theinternet isWrite areminder tobreathe inyour plannerSet a goalfor yourselfto achievetodayIdentifysomethingthat you aregrateful for innatureAsk someoneabout a factthey learnedin their lastclassName 5things youcan seeName twoemotionsyou feeltodayDo 10starjumpsName 5things youcan hearSqueeze thepressure pointbetween yourpointer andthumbTell someoneor write down3 good thingsthat happenedyesterdayFindsomethingthat isorangeTell ajokeGive acomplimentFindsomethingthat isgreenWho can yousee that hasthe darkesthair?Try to rub yourstomach andpat your headat the sametimeFindsomethingthat ispurpleCount howmanypeople youcan seeLook atthe cloudsand findan imageDo 10squatsGive yourown armsamassageBreathe innormally thenout making abuzzing sound3 timesSay thealphabetbackwardsTell someoneabout the lasttime youlaughed sohard youcouldn’t stopTell someonewhat thefunniest thingyou've everseen on theinternet isWrite areminder tobreathe inyour plannerSet a goalfor yourselfto achievetoday

Mental Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify something that you are grateful for in nature
  2. Ask someone about a fact they learned in their last class
  3. Name 5 things you can see
  4. Name two emotions you feel today
  5. Do 10 star jumps
  6. Name 5 things you can hear
  7. Squeeze the pressure point between your pointer and thumb
  8. Tell someone or write down 3 good things that happened yesterday
  9. Find something that is orange
  10. Tell a joke
  11. Give a compliment
  12. Find something that is green
  13. Who can you see that has the darkest hair?
  14. Try to rub your stomach and pat your head at the same time
  15. Find something that is purple
  16. Count how many people you can see
  17. Look at the clouds and find an image
  18. Do 10 squats
  19. Give your own arms a massage
  20. Breathe in normally then out making a buzzing sound 3 times
  21. Say the alphabet backwards
  22. Tell someone about the last time you laughed so hard you couldn’t stop
  23. Tell someone what the funniest thing you've ever seen on the internet is
  24. Write a reminder to breathe in your planner
  25. Set a goal for yourself to achieve today