Name twoemotionsyou feeltodayFindsomethingthat isorangeTell someoneor write down3 good thingsthat happenedyesterdaySay thealphabetbackwardsDo 10starjumpsName 5things youcan hearTry to rub yourstomach andpat your headat the sametimeTell ajokeFindsomethingthat ispurpleSqueeze thepressure pointbetween yourpointer andthumbGive yourown armsamassageWrite areminder tobreathe inyour plannerSet a goalfor yourselfto achievetodayWho can yousee that hasthe darkesthair?Give acomplimentIdentifysomethingthat you aregrateful for innatureAsk someoneabout a factthey learnedin their lastclassBreathe innormally thenout making abuzzing sound3 timesLook atthe cloudsand findan imageName 5things youcan seeFindsomethingthat isgreenDo 10squatsTell someonewhat thefunniest thingyou've everseen on theinternet isTell someoneabout the lasttime youlaughed sohard youcouldn’t stopCount howmanypeople youcan seeName twoemotionsyou feeltodayFindsomethingthat isorangeTell someoneor write down3 good thingsthat happenedyesterdaySay thealphabetbackwardsDo 10starjumpsName 5things youcan hearTry to rub yourstomach andpat your headat the sametimeTell ajokeFindsomethingthat ispurpleSqueeze thepressure pointbetween yourpointer andthumbGive yourown armsamassageWrite areminder tobreathe inyour plannerSet a goalfor yourselfto achievetodayWho can yousee that hasthe darkesthair?Give acomplimentIdentifysomethingthat you aregrateful for innatureAsk someoneabout a factthey learnedin their lastclassBreathe innormally thenout making abuzzing sound3 timesLook atthe cloudsand findan imageName 5things youcan seeFindsomethingthat isgreenDo 10squatsTell someonewhat thefunniest thingyou've everseen on theinternet isTell someoneabout the lasttime youlaughed sohard youcouldn’t stopCount howmanypeople youcan see

Mental Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name two emotions you feel today
  2. Find something that is orange
  3. Tell someone or write down 3 good things that happened yesterday
  4. Say the alphabet backwards
  5. Do 10 star jumps
  6. Name 5 things you can hear
  7. Try to rub your stomach and pat your head at the same time
  8. Tell a joke
  9. Find something that is purple
  10. Squeeze the pressure point between your pointer and thumb
  11. Give your own arms a massage
  12. Write a reminder to breathe in your planner
  13. Set a goal for yourself to achieve today
  14. Who can you see that has the darkest hair?
  15. Give a compliment
  16. Identify something that you are grateful for in nature
  17. Ask someone about a fact they learned in their last class
  18. Breathe in normally then out making a buzzing sound 3 times
  19. Look at the clouds and find an image
  20. Name 5 things you can see
  21. Find something that is green
  22. Do 10 squats
  23. Tell someone what the funniest thing you've ever seen on the internet is
  24. Tell someone about the last time you laughed so hard you couldn’t stop
  25. Count how many people you can see