Who can yousee that hasthe darkesthair?Name twoemotionsyou feeltodayTry to rub yourstomach andpat your headat the sametimeTell someoneabout the lasttime youlaughed sohard youcouldn’t stopFindsomethingthat isgreenIdentifysomethingthat you aregrateful for innatureSay thealphabetbackwardsName 5things youcan seeLook atthe cloudsand findan imageFindsomethingthat isorangeTell someoneor write down3 good thingsthat happenedyesterdaySqueeze thepressure pointbetween yourpointer andthumbName 5things youcan hearAsk someoneabout a factthey learnedin their lastclassSet a goalfor yourselfto achievetodayGive acomplimentBreathe innormally thenout making abuzzing sound3 timesTell ajokeFindsomethingthat ispurpleCount howmanypeople youcan seeDo 10starjumpsGive yourown armsamassageDo 10squatsWrite areminder tobreathe inyour plannerTell someonewhat thefunniest thingyou've everseen on theinternet isWho can yousee that hasthe darkesthair?Name twoemotionsyou feeltodayTry to rub yourstomach andpat your headat the sametimeTell someoneabout the lasttime youlaughed sohard youcouldn’t stopFindsomethingthat isgreenIdentifysomethingthat you aregrateful for innatureSay thealphabetbackwardsName 5things youcan seeLook atthe cloudsand findan imageFindsomethingthat isorangeTell someoneor write down3 good thingsthat happenedyesterdaySqueeze thepressure pointbetween yourpointer andthumbName 5things youcan hearAsk someoneabout a factthey learnedin their lastclassSet a goalfor yourselfto achievetodayGive acomplimentBreathe innormally thenout making abuzzing sound3 timesTell ajokeFindsomethingthat ispurpleCount howmanypeople youcan seeDo 10starjumpsGive yourown armsamassageDo 10squatsWrite areminder tobreathe inyour plannerTell someonewhat thefunniest thingyou've everseen on theinternet is

Mental Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who can you see that has the darkest hair?
  2. Name two emotions you feel today
  3. Try to rub your stomach and pat your head at the same time
  4. Tell someone about the last time you laughed so hard you couldn’t stop
  5. Find something that is green
  6. Identify something that you are grateful for in nature
  7. Say the alphabet backwards
  8. Name 5 things you can see
  9. Look at the clouds and find an image
  10. Find something that is orange
  11. Tell someone or write down 3 good things that happened yesterday
  12. Squeeze the pressure point between your pointer and thumb
  13. Name 5 things you can hear
  14. Ask someone about a fact they learned in their last class
  15. Set a goal for yourself to achieve today
  16. Give a compliment
  17. Breathe in normally then out making a buzzing sound 3 times
  18. Tell a joke
  19. Find something that is purple
  20. Count how many people you can see
  21. Do 10 star jumps
  22. Give your own arms a massage
  23. Do 10 squats
  24. Write a reminder to breathe in your planner
  25. Tell someone what the funniest thing you've ever seen on the internet is