Try to rub yourstomach andpat your headat the sametimeWho can yousee that hasthe darkesthair?Give yourown armsamassageName twoemotionsyou feeltodayAsk someoneabout a factthey learnedin their lastclassGive acomplimentSet a goalfor yourselfto achievetodayName 5things youcan hearTell someoneabout the lasttime youlaughed sohard youcouldn’t stopDo 10starjumpsCount howmanypeople youcan seeLook atthe cloudsand findan imageTell ajokeFindsomethingthat isgreenTell someonewhat thefunniest thingyou've everseen on theinternet isIdentifysomethingthat you aregrateful for innatureFindsomethingthat isorangeDo 10squatsName 5things youcan seeWrite areminder tobreathe inyour plannerSqueeze thepressure pointbetween yourpointer andthumbBreathe innormally thenout making abuzzing sound3 timesTell someoneor write down3 good thingsthat happenedyesterdayFindsomethingthat ispurpleSay thealphabetbackwardsTry to rub yourstomach andpat your headat the sametimeWho can yousee that hasthe darkesthair?Give yourown armsamassageName twoemotionsyou feeltodayAsk someoneabout a factthey learnedin their lastclassGive acomplimentSet a goalfor yourselfto achievetodayName 5things youcan hearTell someoneabout the lasttime youlaughed sohard youcouldn’t stopDo 10starjumpsCount howmanypeople youcan seeLook atthe cloudsand findan imageTell ajokeFindsomethingthat isgreenTell someonewhat thefunniest thingyou've everseen on theinternet isIdentifysomethingthat you aregrateful for innatureFindsomethingthat isorangeDo 10squatsName 5things youcan seeWrite areminder tobreathe inyour plannerSqueeze thepressure pointbetween yourpointer andthumbBreathe innormally thenout making abuzzing sound3 timesTell someoneor write down3 good thingsthat happenedyesterdayFindsomethingthat ispurpleSay thealphabetbackwards

Mental Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try to rub your stomach and pat your head at the same time
  2. Who can you see that has the darkest hair?
  3. Give your own arms a massage
  4. Name two emotions you feel today
  5. Ask someone about a fact they learned in their last class
  6. Give a compliment
  7. Set a goal for yourself to achieve today
  8. Name 5 things you can hear
  9. Tell someone about the last time you laughed so hard you couldn’t stop
  10. Do 10 star jumps
  11. Count how many people you can see
  12. Look at the clouds and find an image
  13. Tell a joke
  14. Find something that is green
  15. Tell someone what the funniest thing you've ever seen on the internet is
  16. Identify something that you are grateful for in nature
  17. Find something that is orange
  18. Do 10 squats
  19. Name 5 things you can see
  20. Write a reminder to breathe in your planner
  21. Squeeze the pressure point between your pointer and thumb
  22. Breathe in normally then out making a buzzing sound 3 times
  23. Tell someone or write down 3 good things that happened yesterday
  24. Find something that is purple
  25. Say the alphabet backwards