Who can yousee that hasthe darkesthair?Ask someoneabout a factthey learnedin their lastclassTell someoneabout the lasttime youlaughed sohard youcouldn’t stopWrite areminder tobreathe inyour plannerFindsomethingthat isorangeBreathe innormally thenout making abuzzing sound3 timesLook atthe cloudsand findan imageSet a goalfor yourselfto achievetodayFindsomethingthat isgreenSay thealphabetbackwardsTell someoneor write down3 good thingsthat happenedyesterdayCount howmanypeople youcan seeDo 10squatsSqueeze thepressure pointbetween yourpointer andthumbGive acomplimentName 5things youcan hearName 5things youcan seeGive yourown armsamassageTell ajokeTry to rub yourstomach andpat your headat the sametimeDo 10starjumpsFindsomethingthat ispurpleName twoemotionsyou feeltodayIdentifysomethingthat you aregrateful for innatureTell someonewhat thefunniest thingyou've everseen on theinternet isWho can yousee that hasthe darkesthair?Ask someoneabout a factthey learnedin their lastclassTell someoneabout the lasttime youlaughed sohard youcouldn’t stopWrite areminder tobreathe inyour plannerFindsomethingthat isorangeBreathe innormally thenout making abuzzing sound3 timesLook atthe cloudsand findan imageSet a goalfor yourselfto achievetodayFindsomethingthat isgreenSay thealphabetbackwardsTell someoneor write down3 good thingsthat happenedyesterdayCount howmanypeople youcan seeDo 10squatsSqueeze thepressure pointbetween yourpointer andthumbGive acomplimentName 5things youcan hearName 5things youcan seeGive yourown armsamassageTell ajokeTry to rub yourstomach andpat your headat the sametimeDo 10starjumpsFindsomethingthat ispurpleName twoemotionsyou feeltodayIdentifysomethingthat you aregrateful for innatureTell someonewhat thefunniest thingyou've everseen on theinternet is

Mental Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who can you see that has the darkest hair?
  2. Ask someone about a fact they learned in their last class
  3. Tell someone about the last time you laughed so hard you couldn’t stop
  4. Write a reminder to breathe in your planner
  5. Find something that is orange
  6. Breathe in normally then out making a buzzing sound 3 times
  7. Look at the clouds and find an image
  8. Set a goal for yourself to achieve today
  9. Find something that is green
  10. Say the alphabet backwards
  11. Tell someone or write down 3 good things that happened yesterday
  12. Count how many people you can see
  13. Do 10 squats
  14. Squeeze the pressure point between your pointer and thumb
  15. Give a compliment
  16. Name 5 things you can hear
  17. Name 5 things you can see
  18. Give your own arms a massage
  19. Tell a joke
  20. Try to rub your stomach and pat your head at the same time
  21. Do 10 star jumps
  22. Find something that is purple
  23. Name two emotions you feel today
  24. Identify something that you are grateful for in nature
  25. Tell someone what the funniest thing you've ever seen on the internet is