Identifysomethingthat you aregrateful for innatureDo 10squatsAsk someoneabout a factthey learnedin their lastclassTell someoneabout the lasttime youlaughed sohard youcouldn’t stopGive yourown armsamassageFindsomethingthat ispurpleSqueeze thepressure pointbetween yourpointer andthumbWho can yousee that hasthe darkesthair?Name 5things youcan seeName twoemotionsyou feeltodayFindsomethingthat isorangeSet a goalfor yourselfto achievetodayLook atthe cloudsand findan imageCount howmanypeople youcan seeBreathe innormally thenout making abuzzing sound3 timesTell someonewhat thefunniest thingyou've everseen on theinternet isWrite areminder tobreathe inyour plannerDo 10starjumpsTell someoneor write down3 good thingsthat happenedyesterdaySay thealphabetbackwardsName 5things youcan hearGive acomplimentTell ajokeTry to rub yourstomach andpat your headat the sametimeFindsomethingthat isgreenIdentifysomethingthat you aregrateful for innatureDo 10squatsAsk someoneabout a factthey learnedin their lastclassTell someoneabout the lasttime youlaughed sohard youcouldn’t stopGive yourown armsamassageFindsomethingthat ispurpleSqueeze thepressure pointbetween yourpointer andthumbWho can yousee that hasthe darkesthair?Name 5things youcan seeName twoemotionsyou feeltodayFindsomethingthat isorangeSet a goalfor yourselfto achievetodayLook atthe cloudsand findan imageCount howmanypeople youcan seeBreathe innormally thenout making abuzzing sound3 timesTell someonewhat thefunniest thingyou've everseen on theinternet isWrite areminder tobreathe inyour plannerDo 10starjumpsTell someoneor write down3 good thingsthat happenedyesterdaySay thealphabetbackwardsName 5things youcan hearGive acomplimentTell ajokeTry to rub yourstomach andpat your headat the sametimeFindsomethingthat isgreen

Mental Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify something that you are grateful for in nature
  2. Do 10 squats
  3. Ask someone about a fact they learned in their last class
  4. Tell someone about the last time you laughed so hard you couldn’t stop
  5. Give your own arms a massage
  6. Find something that is purple
  7. Squeeze the pressure point between your pointer and thumb
  8. Who can you see that has the darkest hair?
  9. Name 5 things you can see
  10. Name two emotions you feel today
  11. Find something that is orange
  12. Set a goal for yourself to achieve today
  13. Look at the clouds and find an image
  14. Count how many people you can see
  15. Breathe in normally then out making a buzzing sound 3 times
  16. Tell someone what the funniest thing you've ever seen on the internet is
  17. Write a reminder to breathe in your planner
  18. Do 10 star jumps
  19. Tell someone or write down 3 good things that happened yesterday
  20. Say the alphabet backwards
  21. Name 5 things you can hear
  22. Give a compliment
  23. Tell a joke
  24. Try to rub your stomach and pat your head at the same time
  25. Find something that is green