Tell someoneabout the lasttime youlaughed sohard youcouldn’t stopDo 10squatsLook atthe cloudsand findan imageAsk someoneabout a factthey learnedin their lastclassTell ajokeName twoemotionsyou feeltodaySqueeze thepressure pointbetween yourpointer andthumbFindsomethingthat isgreenDo 10starjumpsFindsomethingthat isorangeTell someoneor write down3 good thingsthat happenedyesterdayGive yourown armsamassageWrite areminder tobreathe inyour plannerTry to rub yourstomach andpat your headat the sametimeName 5things youcan hearGive acomplimentBreathe innormally thenout making abuzzing sound3 timesFindsomethingthat ispurpleSay thealphabetbackwardsWho can yousee that hasthe darkesthair?Name 5things youcan seeSet a goalfor yourselfto achievetodayTell someonewhat thefunniest thingyou've everseen on theinternet isCount howmanypeople youcan seeIdentifysomethingthat you aregrateful for innatureTell someoneabout the lasttime youlaughed sohard youcouldn’t stopDo 10squatsLook atthe cloudsand findan imageAsk someoneabout a factthey learnedin their lastclassTell ajokeName twoemotionsyou feeltodaySqueeze thepressure pointbetween yourpointer andthumbFindsomethingthat isgreenDo 10starjumpsFindsomethingthat isorangeTell someoneor write down3 good thingsthat happenedyesterdayGive yourown armsamassageWrite areminder tobreathe inyour plannerTry to rub yourstomach andpat your headat the sametimeName 5things youcan hearGive acomplimentBreathe innormally thenout making abuzzing sound3 timesFindsomethingthat ispurpleSay thealphabetbackwardsWho can yousee that hasthe darkesthair?Name 5things youcan seeSet a goalfor yourselfto achievetodayTell someonewhat thefunniest thingyou've everseen on theinternet isCount howmanypeople youcan seeIdentifysomethingthat you aregrateful for innature

Mental Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Tell someone about the last time you laughed so hard you couldn’t stop
  2. Do 10 squats
  3. Look at the clouds and find an image
  4. Ask someone about a fact they learned in their last class
  5. Tell a joke
  6. Name two emotions you feel today
  7. Squeeze the pressure point between your pointer and thumb
  8. Find something that is green
  9. Do 10 star jumps
  10. Find something that is orange
  11. Tell someone or write down 3 good things that happened yesterday
  12. Give your own arms a massage
  13. Write a reminder to breathe in your planner
  14. Try to rub your stomach and pat your head at the same time
  15. Name 5 things you can hear
  16. Give a compliment
  17. Breathe in normally then out making a buzzing sound 3 times
  18. Find something that is purple
  19. Say the alphabet backwards
  20. Who can you see that has the darkest hair?
  21. Name 5 things you can see
  22. Set a goal for yourself to achieve today
  23. Tell someone what the funniest thing you've ever seen on the internet is
  24. Count how many people you can see
  25. Identify something that you are grateful for in nature