Give acomplimentFindsomethingthat isorangeTry to rub yourstomach andpat your headat the sametimeTell ajokeSet a goalfor yourselfto achievetodayWho can yousee that hasthe darkesthair?Ask someoneabout a factthey learnedin their lastclassSay thealphabetbackwardsFindsomethingthat isgreenCount howmanypeople youcan seeDo 10starjumpsName 5things youcan seeTell someoneor write down3 good thingsthat happenedyesterdayTell someoneabout the lasttime youlaughed sohard youcouldn’t stopSqueeze thepressure pointbetween yourpointer andthumbFindsomethingthat ispurpleName 5things youcan hearName twoemotionsyou feeltodayLook atthe cloudsand findan imageBreathe innormally thenout making abuzzing sound3 timesTell someonewhat thefunniest thingyou've everseen on theinternet isGive yourown armsamassageWrite areminder tobreathe inyour plannerDo 10squatsIdentifysomethingthat you aregrateful for innatureGive acomplimentFindsomethingthat isorangeTry to rub yourstomach andpat your headat the sametimeTell ajokeSet a goalfor yourselfto achievetodayWho can yousee that hasthe darkesthair?Ask someoneabout a factthey learnedin their lastclassSay thealphabetbackwardsFindsomethingthat isgreenCount howmanypeople youcan seeDo 10starjumpsName 5things youcan seeTell someoneor write down3 good thingsthat happenedyesterdayTell someoneabout the lasttime youlaughed sohard youcouldn’t stopSqueeze thepressure pointbetween yourpointer andthumbFindsomethingthat ispurpleName 5things youcan hearName twoemotionsyou feeltodayLook atthe cloudsand findan imageBreathe innormally thenout making abuzzing sound3 timesTell someonewhat thefunniest thingyou've everseen on theinternet isGive yourown armsamassageWrite areminder tobreathe inyour plannerDo 10squatsIdentifysomethingthat you aregrateful for innature

Mental Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment
  2. Find something that is orange
  3. Try to rub your stomach and pat your head at the same time
  4. Tell a joke
  5. Set a goal for yourself to achieve today
  6. Who can you see that has the darkest hair?
  7. Ask someone about a fact they learned in their last class
  8. Say the alphabet backwards
  9. Find something that is green
  10. Count how many people you can see
  11. Do 10 star jumps
  12. Name 5 things you can see
  13. Tell someone or write down 3 good things that happened yesterday
  14. Tell someone about the last time you laughed so hard you couldn’t stop
  15. Squeeze the pressure point between your pointer and thumb
  16. Find something that is purple
  17. Name 5 things you can hear
  18. Name two emotions you feel today
  19. Look at the clouds and find an image
  20. Breathe in normally then out making a buzzing sound 3 times
  21. Tell someone what the funniest thing you've ever seen on the internet is
  22. Give your own arms a massage
  23. Write a reminder to breathe in your planner
  24. Do 10 squats
  25. Identify something that you are grateful for in nature