Tell ajokeAsk someoneabout a factthey learnedin their lastclassFindsomethingthat ispurpleGive yourown armsamassageTry to rub yourstomach andpat your headat the sametimeCount howmanypeople youcan seeName 5things youcan hearFindsomethingthat isorangeWrite areminder tobreathe inyour plannerFindsomethingthat isgreenTell someonewhat thefunniest thingyou've everseen on theinternet isName 5things youcan seeSqueeze thepressure pointbetween yourpointer andthumbSet a goalfor yourselfto achievetodayDo 10squatsGive acomplimentTell someoneabout the lasttime youlaughed sohard youcouldn’t stopSay thealphabetbackwardsLook atthe cloudsand findan imageTell someoneor write down3 good thingsthat happenedyesterdayBreathe innormally thenout making abuzzing sound3 timesIdentifysomethingthat you aregrateful for innatureDo 10starjumpsWho can yousee that hasthe darkesthair?Name twoemotionsyou feeltodayTell ajokeAsk someoneabout a factthey learnedin their lastclassFindsomethingthat ispurpleGive yourown armsamassageTry to rub yourstomach andpat your headat the sametimeCount howmanypeople youcan seeName 5things youcan hearFindsomethingthat isorangeWrite areminder tobreathe inyour plannerFindsomethingthat isgreenTell someonewhat thefunniest thingyou've everseen on theinternet isName 5things youcan seeSqueeze thepressure pointbetween yourpointer andthumbSet a goalfor yourselfto achievetodayDo 10squatsGive acomplimentTell someoneabout the lasttime youlaughed sohard youcouldn’t stopSay thealphabetbackwardsLook atthe cloudsand findan imageTell someoneor write down3 good thingsthat happenedyesterdayBreathe innormally thenout making abuzzing sound3 timesIdentifysomethingthat you aregrateful for innatureDo 10starjumpsWho can yousee that hasthe darkesthair?Name twoemotionsyou feeltoday

Mental Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a joke
  2. Ask someone about a fact they learned in their last class
  3. Find something that is purple
  4. Give your own arms a massage
  5. Try to rub your stomach and pat your head at the same time
  6. Count how many people you can see
  7. Name 5 things you can hear
  8. Find something that is orange
  9. Write a reminder to breathe in your planner
  10. Find something that is green
  11. Tell someone what the funniest thing you've ever seen on the internet is
  12. Name 5 things you can see
  13. Squeeze the pressure point between your pointer and thumb
  14. Set a goal for yourself to achieve today
  15. Do 10 squats
  16. Give a compliment
  17. Tell someone about the last time you laughed so hard you couldn’t stop
  18. Say the alphabet backwards
  19. Look at the clouds and find an image
  20. Tell someone or write down 3 good things that happened yesterday
  21. Breathe in normally then out making a buzzing sound 3 times
  22. Identify something that you are grateful for in nature
  23. Do 10 star jumps
  24. Who can you see that has the darkest hair?
  25. Name two emotions you feel today