Ask someoneabout a factthey learnedin their lastclassTell someoneor write down3 good thingsthat happenedyesterdaySet a goalfor yourselfto achievetodayTell someonewhat thefunniest thingyou've everseen on theinternet isCount howmanypeople youcan seeLook atthe cloudsand findan imageDo 10starjumpsSqueeze thepressure pointbetween yourpointer andthumbFindsomethingthat ispurpleTell ajokeWrite areminder tobreathe inyour plannerBreathe innormally thenout making abuzzing sound3 timesFindsomethingthat isgreenWho can yousee that hasthe darkesthair?Try to rub yourstomach andpat your headat the sametimeIdentifysomethingthat you aregrateful for innatureName 5things youcan hearTell someoneabout the lasttime youlaughed sohard youcouldn’t stopName twoemotionsyou feeltodayName 5things youcan seeSay thealphabetbackwardsFindsomethingthat isorangeGive acomplimentGive yourown armsamassageDo 10squatsAsk someoneabout a factthey learnedin their lastclassTell someoneor write down3 good thingsthat happenedyesterdaySet a goalfor yourselfto achievetodayTell someonewhat thefunniest thingyou've everseen on theinternet isCount howmanypeople youcan seeLook atthe cloudsand findan imageDo 10starjumpsSqueeze thepressure pointbetween yourpointer andthumbFindsomethingthat ispurpleTell ajokeWrite areminder tobreathe inyour plannerBreathe innormally thenout making abuzzing sound3 timesFindsomethingthat isgreenWho can yousee that hasthe darkesthair?Try to rub yourstomach andpat your headat the sametimeIdentifysomethingthat you aregrateful for innatureName 5things youcan hearTell someoneabout the lasttime youlaughed sohard youcouldn’t stopName twoemotionsyou feeltodayName 5things youcan seeSay thealphabetbackwardsFindsomethingthat isorangeGive acomplimentGive yourown armsamassageDo 10squats

Mental Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone about a fact they learned in their last class
  2. Tell someone or write down 3 good things that happened yesterday
  3. Set a goal for yourself to achieve today
  4. Tell someone what the funniest thing you've ever seen on the internet is
  5. Count how many people you can see
  6. Look at the clouds and find an image
  7. Do 10 star jumps
  8. Squeeze the pressure point between your pointer and thumb
  9. Find something that is purple
  10. Tell a joke
  11. Write a reminder to breathe in your planner
  12. Breathe in normally then out making a buzzing sound 3 times
  13. Find something that is green
  14. Who can you see that has the darkest hair?
  15. Try to rub your stomach and pat your head at the same time
  16. Identify something that you are grateful for in nature
  17. Name 5 things you can hear
  18. Tell someone about the last time you laughed so hard you couldn’t stop
  19. Name two emotions you feel today
  20. Name 5 things you can see
  21. Say the alphabet backwards
  22. Find something that is orange
  23. Give a compliment
  24. Give your own arms a massage
  25. Do 10 squats