Ask someoneabout a factthey learnedin their lastclassGive yourown armsamassageGive acomplimentDo 10squatsWrite areminder tobreathe inyour plannerName 5things youcan seeTell someoneor write down3 good thingsthat happenedyesterdayIdentifysomethingthat you aregrateful for innatureTry to rub yourstomach andpat your headat the sametimeWho can yousee that hasthe darkesthair?Findsomethingthat ispurpleSqueeze thepressure pointbetween yourpointer andthumbBreathe innormally thenout making abuzzing sound3 timesFindsomethingthat isgreenDo 10starjumpsTell someonewhat thefunniest thingyou've everseen on theinternet isName 5things youcan hearTell ajokeCount howmanypeople youcan seeName twoemotionsyou feeltodayTell someoneabout the lasttime youlaughed sohard youcouldn’t stopSay thealphabetbackwardsFindsomethingthat isorangeLook atthe cloudsand findan imageSet a goalfor yourselfto achievetodayAsk someoneabout a factthey learnedin their lastclassGive yourown armsamassageGive acomplimentDo 10squatsWrite areminder tobreathe inyour plannerName 5things youcan seeTell someoneor write down3 good thingsthat happenedyesterdayIdentifysomethingthat you aregrateful for innatureTry to rub yourstomach andpat your headat the sametimeWho can yousee that hasthe darkesthair?Findsomethingthat ispurpleSqueeze thepressure pointbetween yourpointer andthumbBreathe innormally thenout making abuzzing sound3 timesFindsomethingthat isgreenDo 10starjumpsTell someonewhat thefunniest thingyou've everseen on theinternet isName 5things youcan hearTell ajokeCount howmanypeople youcan seeName twoemotionsyou feeltodayTell someoneabout the lasttime youlaughed sohard youcouldn’t stopSay thealphabetbackwardsFindsomethingthat isorangeLook atthe cloudsand findan imageSet a goalfor yourselfto achievetoday

Mental Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone about a fact they learned in their last class
  2. Give your own arms a massage
  3. Give a compliment
  4. Do 10 squats
  5. Write a reminder to breathe in your planner
  6. Name 5 things you can see
  7. Tell someone or write down 3 good things that happened yesterday
  8. Identify something that you are grateful for in nature
  9. Try to rub your stomach and pat your head at the same time
  10. Who can you see that has the darkest hair?
  11. Find something that is purple
  12. Squeeze the pressure point between your pointer and thumb
  13. Breathe in normally then out making a buzzing sound 3 times
  14. Find something that is green
  15. Do 10 star jumps
  16. Tell someone what the funniest thing you've ever seen on the internet is
  17. Name 5 things you can hear
  18. Tell a joke
  19. Count how many people you can see
  20. Name two emotions you feel today
  21. Tell someone about the last time you laughed so hard you couldn’t stop
  22. Say the alphabet backwards
  23. Find something that is orange
  24. Look at the clouds and find an image
  25. Set a goal for yourself to achieve today