Do 10squatsFindsomethingthat isorangeTell someonewhat thefunniest thingyou've everseen on theinternet isWho can yousee that hasthe darkesthair?Name 5things youcan seeName 5things youcan hearSay thealphabetbackwardsName twoemotionsyou feeltodayGive yourown armsamassageSet a goalfor yourselfto achievetodaySqueeze thepressure pointbetween yourpointer andthumbTell ajokeBreathe innormally thenout making abuzzing sound3 timesFindsomethingthat isgreenTell someoneabout the lasttime youlaughed sohard youcouldn’t stopGive acomplimentCount howmanypeople youcan seeTry to rub yourstomach andpat your headat the sametimeTell someoneor write down3 good thingsthat happenedyesterdayAsk someoneabout a factthey learnedin their lastclassLook atthe cloudsand findan imageDo 10starjumpsWrite areminder tobreathe inyour plannerIdentifysomethingthat you aregrateful for innatureFindsomethingthat ispurpleDo 10squatsFindsomethingthat isorangeTell someonewhat thefunniest thingyou've everseen on theinternet isWho can yousee that hasthe darkesthair?Name 5things youcan seeName 5things youcan hearSay thealphabetbackwardsName twoemotionsyou feeltodayGive yourown armsamassageSet a goalfor yourselfto achievetodaySqueeze thepressure pointbetween yourpointer andthumbTell ajokeBreathe innormally thenout making abuzzing sound3 timesFindsomethingthat isgreenTell someoneabout the lasttime youlaughed sohard youcouldn’t stopGive acomplimentCount howmanypeople youcan seeTry to rub yourstomach andpat your headat the sametimeTell someoneor write down3 good thingsthat happenedyesterdayAsk someoneabout a factthey learnedin their lastclassLook atthe cloudsand findan imageDo 10starjumpsWrite areminder tobreathe inyour plannerIdentifysomethingthat you aregrateful for innatureFindsomethingthat ispurple

Mental Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Do 10 squats
  2. Find something that is orange
  3. Tell someone what the funniest thing you've ever seen on the internet is
  4. Who can you see that has the darkest hair?
  5. Name 5 things you can see
  6. Name 5 things you can hear
  7. Say the alphabet backwards
  8. Name two emotions you feel today
  9. Give your own arms a massage
  10. Set a goal for yourself to achieve today
  11. Squeeze the pressure point between your pointer and thumb
  12. Tell a joke
  13. Breathe in normally then out making a buzzing sound 3 times
  14. Find something that is green
  15. Tell someone about the last time you laughed so hard you couldn’t stop
  16. Give a compliment
  17. Count how many people you can see
  18. Try to rub your stomach and pat your head at the same time
  19. Tell someone or write down 3 good things that happened yesterday
  20. Ask someone about a fact they learned in their last class
  21. Look at the clouds and find an image
  22. Do 10 star jumps
  23. Write a reminder to breathe in your planner
  24. Identify something that you are grateful for in nature
  25. Find something that is purple