Who can yousee that hasthe darkesthair?Findsomethingthat isgreenAsk someoneabout a factthey learnedin their lastclassTell someonewhat thefunniest thingyou've everseen on theinternet isIdentifysomethingthat you aregrateful for innatureGive yourown armsamassageLook atthe cloudsand findan imageSay thealphabetbackwardsBreathe innormally thenout making abuzzing sound3 timesName 5things youcan seeCount howmanypeople youcan seeDo 10squatsTry to rub yourstomach andpat your headat the sametimeTell someoneabout the lasttime youlaughed sohard youcouldn’t stopName 5things youcan hearFindsomethingthat isorangeSqueeze thepressure pointbetween yourpointer andthumbDo 10starjumpsWrite areminder tobreathe inyour plannerTell ajokeTell someoneor write down3 good thingsthat happenedyesterdayFindsomethingthat ispurpleSet a goalfor yourselfto achievetodayName twoemotionsyou feeltodayGive acomplimentWho can yousee that hasthe darkesthair?Findsomethingthat isgreenAsk someoneabout a factthey learnedin their lastclassTell someonewhat thefunniest thingyou've everseen on theinternet isIdentifysomethingthat you aregrateful for innatureGive yourown armsamassageLook atthe cloudsand findan imageSay thealphabetbackwardsBreathe innormally thenout making abuzzing sound3 timesName 5things youcan seeCount howmanypeople youcan seeDo 10squatsTry to rub yourstomach andpat your headat the sametimeTell someoneabout the lasttime youlaughed sohard youcouldn’t stopName 5things youcan hearFindsomethingthat isorangeSqueeze thepressure pointbetween yourpointer andthumbDo 10starjumpsWrite areminder tobreathe inyour plannerTell ajokeTell someoneor write down3 good thingsthat happenedyesterdayFindsomethingthat ispurpleSet a goalfor yourselfto achievetodayName twoemotionsyou feeltodayGive acompliment

Mental Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who can you see that has the darkest hair?
  2. Find something that is green
  3. Ask someone about a fact they learned in their last class
  4. Tell someone what the funniest thing you've ever seen on the internet is
  5. Identify something that you are grateful for in nature
  6. Give your own arms a massage
  7. Look at the clouds and find an image
  8. Say the alphabet backwards
  9. Breathe in normally then out making a buzzing sound 3 times
  10. Name 5 things you can see
  11. Count how many people you can see
  12. Do 10 squats
  13. Try to rub your stomach and pat your head at the same time
  14. Tell someone about the last time you laughed so hard you couldn’t stop
  15. Name 5 things you can hear
  16. Find something that is orange
  17. Squeeze the pressure point between your pointer and thumb
  18. Do 10 star jumps
  19. Write a reminder to breathe in your planner
  20. Tell a joke
  21. Tell someone or write down 3 good things that happened yesterday
  22. Find something that is purple
  23. Set a goal for yourself to achieve today
  24. Name two emotions you feel today
  25. Give a compliment