Set a goalfor yourselfto achievetodayCount howmanypeople youcan seeFindsomethingthat isorangeTell someoneabout the lasttime youlaughed sohard youcouldn’t stopDo 10squatsSqueeze thepressure pointbetween yourpointer andthumbWho can yousee that hasthe darkesthair?Say thealphabetbackwardsTell someoneor write down3 good thingsthat happenedyesterdayName 5things youcan hearTry to rub yourstomach andpat your headat the sametimeName twoemotionsyou feeltodayGive yourown armsamassageGive acomplimentAsk someoneabout a factthey learnedin their lastclassTell someonewhat thefunniest thingyou've everseen on theinternet isName 5things youcan seeLook atthe cloudsand findan imageFindsomethingthat ispurpleFindsomethingthat isgreenTell ajokeIdentifysomethingthat you aregrateful for innatureBreathe innormally thenout making abuzzing sound3 timesDo 10starjumpsWrite areminder tobreathe inyour plannerSet a goalfor yourselfto achievetodayCount howmanypeople youcan seeFindsomethingthat isorangeTell someoneabout the lasttime youlaughed sohard youcouldn’t stopDo 10squatsSqueeze thepressure pointbetween yourpointer andthumbWho can yousee that hasthe darkesthair?Say thealphabetbackwardsTell someoneor write down3 good thingsthat happenedyesterdayName 5things youcan hearTry to rub yourstomach andpat your headat the sametimeName twoemotionsyou feeltodayGive yourown armsamassageGive acomplimentAsk someoneabout a factthey learnedin their lastclassTell someonewhat thefunniest thingyou've everseen on theinternet isName 5things youcan seeLook atthe cloudsand findan imageFindsomethingthat ispurpleFindsomethingthat isgreenTell ajokeIdentifysomethingthat you aregrateful for innatureBreathe innormally thenout making abuzzing sound3 timesDo 10starjumpsWrite areminder tobreathe inyour planner

Mental Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal for yourself to achieve today
  2. Count how many people you can see
  3. Find something that is orange
  4. Tell someone about the last time you laughed so hard you couldn’t stop
  5. Do 10 squats
  6. Squeeze the pressure point between your pointer and thumb
  7. Who can you see that has the darkest hair?
  8. Say the alphabet backwards
  9. Tell someone or write down 3 good things that happened yesterday
  10. Name 5 things you can hear
  11. Try to rub your stomach and pat your head at the same time
  12. Name two emotions you feel today
  13. Give your own arms a massage
  14. Give a compliment
  15. Ask someone about a fact they learned in their last class
  16. Tell someone what the funniest thing you've ever seen on the internet is
  17. Name 5 things you can see
  18. Look at the clouds and find an image
  19. Find something that is purple
  20. Find something that is green
  21. Tell a joke
  22. Identify something that you are grateful for in nature
  23. Breathe in normally then out making a buzzing sound 3 times
  24. Do 10 star jumps
  25. Write a reminder to breathe in your planner