Get agoodnight'ssleepWriteyourthoughtsLooksoftlyListentomusicTake abreak fromtechnologyBreathedeeplyLovefullyShowappreciationSet adailyintentionListenwholeheartedlyDeclutteronespaceWakeupearlyPausebetweenactionsEatdeliberatelyBe inthemomentWalkslowlyConnectwith yoursensesGet lost inthe flow ofdoing whatyou loveNoticeyourthoughtsRelatekindlyThinkfreelyLivepurposefullySpeakhonestlyTake timeeach dayto reflectGet agoodnight'ssleepWriteyourthoughtsLooksoftlyListentomusicTake abreak fromtechnologyBreathedeeplyLovefullyShowappreciationSet adailyintentionListenwholeheartedlyDeclutteronespaceWakeupearlyPausebetweenactionsEatdeliberatelyBe inthemomentWalkslowlyConnectwith yoursensesGet lost inthe flow ofdoing whatyou loveNoticeyourthoughtsRelatekindlyThinkfreelyLivepurposefullySpeakhonestlyTake timeeach dayto reflect

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night's sleep
  2. Write your thoughts
  3. Look softly
  4. Listen to music
  5. Take a break from technology
  6. Breathe deeply
  7. Love fully
  8. Show appreciation
  9. Set a daily intention
  10. Listen wholeheartedly
  11. Declutter one space
  12. Wake up early
  13. Pause between actions
  14. Eat deliberately
  15. Be in the moment
  16. Walk slowly
  17. Connect with your senses
  18. Get lost in the flow of doing what you love
  19. Notice your thoughts
  20. Relate kindly
  21. Think freely
  22. Live purposefully
  23. Speak honestly
  24. Take time each day to reflect