ListenwholeheartedlyGet agoodnight'ssleepEatdeliberatelySpeakhonestlyBreathedeeplyWriteyourthoughtsNoticeyourthoughtsSet adailyintentionBe inthemomentThinkfreelyLovefullyLivepurposefullyGet lost inthe flow ofdoing whatyou loveListentomusicShowappreciationLooksoftlyWalkslowlyWakeupearlyTake abreak fromtechnologyConnectwith yoursensesPausebetweenactionsTake timeeach dayto reflectRelatekindlyDeclutteronespaceListenwholeheartedlyGet agoodnight'ssleepEatdeliberatelySpeakhonestlyBreathedeeplyWriteyourthoughtsNoticeyourthoughtsSet adailyintentionBe inthemomentThinkfreelyLovefullyLivepurposefullyGet lost inthe flow ofdoing whatyou loveListentomusicShowappreciationLooksoftlyWalkslowlyWakeupearlyTake abreak fromtechnologyConnectwith yoursensesPausebetweenactionsTake timeeach dayto reflectRelatekindlyDeclutteronespace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen wholeheartedly
  2. Get a good night's sleep
  3. Eat deliberately
  4. Speak honestly
  5. Breathe deeply
  6. Write your thoughts
  7. Notice your thoughts
  8. Set a daily intention
  9. Be in the moment
  10. Think freely
  11. Love fully
  12. Live purposefully
  13. Get lost in the flow of doing what you love
  14. Listen to music
  15. Show appreciation
  16. Look softly
  17. Walk slowly
  18. Wake up early
  19. Take a break from technology
  20. Connect with your senses
  21. Pause between actions
  22. Take time each day to reflect
  23. Relate kindly
  24. Declutter one space