ListentomusicLovefullyBe inthemomentTake abreak fromtechnologySpeakhonestlyGet agoodnight'ssleepLooksoftlyShowappreciationThinkfreelyEatdeliberatelyWalkslowlyDeclutteronespaceTake timeeach dayto reflectSet adailyintentionRelatekindlyNoticeyourthoughtsWriteyourthoughtsPausebetweenactionsGet lost inthe flow ofdoing whatyou loveListenwholeheartedlyLivepurposefullyWakeupearlyConnectwith yoursensesBreathedeeplyListentomusicLovefullyBe inthemomentTake abreak fromtechnologySpeakhonestlyGet agoodnight'ssleepLooksoftlyShowappreciationThinkfreelyEatdeliberatelyWalkslowlyDeclutteronespaceTake timeeach dayto reflectSet adailyintentionRelatekindlyNoticeyourthoughtsWriteyourthoughtsPausebetweenactionsGet lost inthe flow ofdoing whatyou loveListenwholeheartedlyLivepurposefullyWakeupearlyConnectwith yoursensesBreathedeeply

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Love fully
  3. Be in the moment
  4. Take a break from technology
  5. Speak honestly
  6. Get a good night's sleep
  7. Look softly
  8. Show appreciation
  9. Think freely
  10. Eat deliberately
  11. Walk slowly
  12. Declutter one space
  13. Take time each day to reflect
  14. Set a daily intention
  15. Relate kindly
  16. Notice your thoughts
  17. Write your thoughts
  18. Pause between actions
  19. Get lost in the flow of doing what you love
  20. Listen wholeheartedly
  21. Live purposefully
  22. Wake up early
  23. Connect with your senses
  24. Breathe deeply