RelatekindlyWalkslowlyThinkfreelyLooksoftlyBreathedeeplyGet agoodnight'ssleepListentomusicLovefullyWakeupearlyShowappreciationLivepurposefullyNoticeyourthoughtsEatdeliberatelyListenwholeheartedlyBe inthemomentSet adailyintentionWriteyourthoughtsTake timeeach dayto reflectDeclutteronespaceGet lost inthe flow ofdoing whatyou lovePausebetweenactionsSpeakhonestlyTake abreak fromtechnologyConnectwith yoursensesRelatekindlyWalkslowlyThinkfreelyLooksoftlyBreathedeeplyGet agoodnight'ssleepListentomusicLovefullyWakeupearlyShowappreciationLivepurposefullyNoticeyourthoughtsEatdeliberatelyListenwholeheartedlyBe inthemomentSet adailyintentionWriteyourthoughtsTake timeeach dayto reflectDeclutteronespaceGet lost inthe flow ofdoing whatyou lovePausebetweenactionsSpeakhonestlyTake abreak fromtechnologyConnectwith yoursenses

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relate kindly
  2. Walk slowly
  3. Think freely
  4. Look softly
  5. Breathe deeply
  6. Get a good night's sleep
  7. Listen to music
  8. Love fully
  9. Wake up early
  10. Show appreciation
  11. Live purposefully
  12. Notice your thoughts
  13. Eat deliberately
  14. Listen wholeheartedly
  15. Be in the moment
  16. Set a daily intention
  17. Write your thoughts
  18. Take time each day to reflect
  19. Declutter one space
  20. Get lost in the flow of doing what you love
  21. Pause between actions
  22. Speak honestly
  23. Take a break from technology
  24. Connect with your senses