WalkslowlyNoticeyourthoughtsBreathedeeplyListentomusicShowappreciationWakeupearlySet adailyintentionLivepurposefullyWriteyourthoughtsLovefullyEatdeliberatelyDeclutteronespaceLooksoftlyListenwholeheartedlyTake abreak fromtechnologySpeakhonestlyTake timeeach dayto reflectBe inthemomentGet lost inthe flow ofdoing whatyou loveGet agoodnight'ssleepConnectwith yoursensesRelatekindlyThinkfreelyPausebetweenactionsWalkslowlyNoticeyourthoughtsBreathedeeplyListentomusicShowappreciationWakeupearlySet adailyintentionLivepurposefullyWriteyourthoughtsLovefullyEatdeliberatelyDeclutteronespaceLooksoftlyListenwholeheartedlyTake abreak fromtechnologySpeakhonestlyTake timeeach dayto reflectBe inthemomentGet lost inthe flow ofdoing whatyou loveGet agoodnight'ssleepConnectwith yoursensesRelatekindlyThinkfreelyPausebetweenactions

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk slowly
  2. Notice your thoughts
  3. Breathe deeply
  4. Listen to music
  5. Show appreciation
  6. Wake up early
  7. Set a daily intention
  8. Live purposefully
  9. Write your thoughts
  10. Love fully
  11. Eat deliberately
  12. Declutter one space
  13. Look softly
  14. Listen wholeheartedly
  15. Take a break from technology
  16. Speak honestly
  17. Take time each day to reflect
  18. Be in the moment
  19. Get lost in the flow of doing what you love
  20. Get a good night's sleep
  21. Connect with your senses
  22. Relate kindly
  23. Think freely
  24. Pause between actions