ListenwholeheartedlyLivepurposefullyConnectwith yoursensesShowappreciationGet agoodnight'ssleepRelatekindlySet adailyintentionEatdeliberatelyWalkslowlyWakeupearlyDeclutteronespaceLooksoftlyThinkfreelyTake abreak fromtechnologySpeakhonestlyTake timeeach dayto reflectBreathedeeplyPausebetweenactionsLovefullyNoticeyourthoughtsBe inthemomentWriteyourthoughtsListentomusicGet lost inthe flow ofdoing whatyou loveListenwholeheartedlyLivepurposefullyConnectwith yoursensesShowappreciationGet agoodnight'ssleepRelatekindlySet adailyintentionEatdeliberatelyWalkslowlyWakeupearlyDeclutteronespaceLooksoftlyThinkfreelyTake abreak fromtechnologySpeakhonestlyTake timeeach dayto reflectBreathedeeplyPausebetweenactionsLovefullyNoticeyourthoughtsBe inthemomentWriteyourthoughtsListentomusicGet lost inthe flow ofdoing whatyou love

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen wholeheartedly
  2. Live purposefully
  3. Connect with your senses
  4. Show appreciation
  5. Get a good night's sleep
  6. Relate kindly
  7. Set a daily intention
  8. Eat deliberately
  9. Walk slowly
  10. Wake up early
  11. Declutter one space
  12. Look softly
  13. Think freely
  14. Take a break from technology
  15. Speak honestly
  16. Take time each day to reflect
  17. Breathe deeply
  18. Pause between actions
  19. Love fully
  20. Notice your thoughts
  21. Be in the moment
  22. Write your thoughts
  23. Listen to music
  24. Get lost in the flow of doing what you love