WriteyourthoughtsGet lost inthe flow ofdoing whatyou loveListenwholeheartedlyBreathedeeplyTake timeeach dayto reflectGet agoodnight'ssleepEatdeliberatelyConnectwith yoursensesSpeakhonestlyLooksoftlyShowappreciationDeclutteronespaceTake abreak fromtechnologyLivepurposefullyListentomusicNoticeyourthoughtsSet adailyintentionRelatekindlyThinkfreelyLovefullyBe inthemomentWakeupearlyPausebetweenactionsWalkslowlyWriteyourthoughtsGet lost inthe flow ofdoing whatyou loveListenwholeheartedlyBreathedeeplyTake timeeach dayto reflectGet agoodnight'ssleepEatdeliberatelyConnectwith yoursensesSpeakhonestlyLooksoftlyShowappreciationDeclutteronespaceTake abreak fromtechnologyLivepurposefullyListentomusicNoticeyourthoughtsSet adailyintentionRelatekindlyThinkfreelyLovefullyBe inthemomentWakeupearlyPausebetweenactionsWalkslowly

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your thoughts
  2. Get lost in the flow of doing what you love
  3. Listen wholeheartedly
  4. Breathe deeply
  5. Take time each day to reflect
  6. Get a good night's sleep
  7. Eat deliberately
  8. Connect with your senses
  9. Speak honestly
  10. Look softly
  11. Show appreciation
  12. Declutter one space
  13. Take a break from technology
  14. Live purposefully
  15. Listen to music
  16. Notice your thoughts
  17. Set a daily intention
  18. Relate kindly
  19. Think freely
  20. Love fully
  21. Be in the moment
  22. Wake up early
  23. Pause between actions
  24. Walk slowly