Set adailyintentionListenwholeheartedlyRelatekindlyThinkfreelyEatdeliberatelyDeclutteronespaceConnectwith yoursensesGet agoodnight'ssleepTake abreak fromtechnologyLovefullySpeakhonestlyLooksoftlyWakeupearlyNoticeyourthoughtsListentomusicWriteyourthoughtsPausebetweenactionsGet lost inthe flow ofdoing whatyou loveBe inthemomentTake timeeach dayto reflectBreathedeeplyLivepurposefullyWalkslowlyShowappreciationSet adailyintentionListenwholeheartedlyRelatekindlyThinkfreelyEatdeliberatelyDeclutteronespaceConnectwith yoursensesGet agoodnight'ssleepTake abreak fromtechnologyLovefullySpeakhonestlyLooksoftlyWakeupearlyNoticeyourthoughtsListentomusicWriteyourthoughtsPausebetweenactionsGet lost inthe flow ofdoing whatyou loveBe inthemomentTake timeeach dayto reflectBreathedeeplyLivepurposefullyWalkslowlyShowappreciation

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a daily intention
  2. Listen wholeheartedly
  3. Relate kindly
  4. Think freely
  5. Eat deliberately
  6. Declutter one space
  7. Connect with your senses
  8. Get a good night's sleep
  9. Take a break from technology
  10. Love fully
  11. Speak honestly
  12. Look softly
  13. Wake up early
  14. Notice your thoughts
  15. Listen to music
  16. Write your thoughts
  17. Pause between actions
  18. Get lost in the flow of doing what you love
  19. Be in the moment
  20. Take time each day to reflect
  21. Breathe deeply
  22. Live purposefully
  23. Walk slowly
  24. Show appreciation