Set adailyintentionEatdeliberatelyBreathedeeplyGet lost inthe flow ofdoing whatyou loveDeclutteronespaceConnectwith yoursensesTake timeeach dayto reflectPausebetweenactionsTake abreak fromtechnologyBe inthemomentLooksoftlyLovefullyWriteyourthoughtsWakeupearlyLivepurposefullyNoticeyourthoughtsShowappreciationWalkslowlyListentomusicListenwholeheartedlyThinkfreelyRelatekindlyGet agoodnight'ssleepSpeakhonestlySet adailyintentionEatdeliberatelyBreathedeeplyGet lost inthe flow ofdoing whatyou loveDeclutteronespaceConnectwith yoursensesTake timeeach dayto reflectPausebetweenactionsTake abreak fromtechnologyBe inthemomentLooksoftlyLovefullyWriteyourthoughtsWakeupearlyLivepurposefullyNoticeyourthoughtsShowappreciationWalkslowlyListentomusicListenwholeheartedlyThinkfreelyRelatekindlyGet agoodnight'ssleepSpeakhonestly

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a daily intention
  2. Eat deliberately
  3. Breathe deeply
  4. Get lost in the flow of doing what you love
  5. Declutter one space
  6. Connect with your senses
  7. Take time each day to reflect
  8. Pause between actions
  9. Take a break from technology
  10. Be in the moment
  11. Look softly
  12. Love fully
  13. Write your thoughts
  14. Wake up early
  15. Live purposefully
  16. Notice your thoughts
  17. Show appreciation
  18. Walk slowly
  19. Listen to music
  20. Listen wholeheartedly
  21. Think freely
  22. Relate kindly
  23. Get a good night's sleep
  24. Speak honestly