WalkslowlyListenwholeheartedlyPausebetweenactionsRelatekindlySet adailyintentionGet agoodnight'ssleepDeclutteronespaceWriteyourthoughtsSpeakhonestlyListentomusicBe inthemomentEatdeliberatelyGet lost inthe flow ofdoing whatyou loveNoticeyourthoughtsTake abreak fromtechnologyTake timeeach dayto reflectWakeupearlyThinkfreelyBreathedeeplyLivepurposefullyLooksoftlyConnectwith yoursensesShowappreciationLovefullyWalkslowlyListenwholeheartedlyPausebetweenactionsRelatekindlySet adailyintentionGet agoodnight'ssleepDeclutteronespaceWriteyourthoughtsSpeakhonestlyListentomusicBe inthemomentEatdeliberatelyGet lost inthe flow ofdoing whatyou loveNoticeyourthoughtsTake abreak fromtechnologyTake timeeach dayto reflectWakeupearlyThinkfreelyBreathedeeplyLivepurposefullyLooksoftlyConnectwith yoursensesShowappreciationLovefully

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk slowly
  2. Listen wholeheartedly
  3. Pause between actions
  4. Relate kindly
  5. Set a daily intention
  6. Get a good night's sleep
  7. Declutter one space
  8. Write your thoughts
  9. Speak honestly
  10. Listen to music
  11. Be in the moment
  12. Eat deliberately
  13. Get lost in the flow of doing what you love
  14. Notice your thoughts
  15. Take a break from technology
  16. Take time each day to reflect
  17. Wake up early
  18. Think freely
  19. Breathe deeply
  20. Live purposefully
  21. Look softly
  22. Connect with your senses
  23. Show appreciation
  24. Love fully