ListentomusicTake timeeach dayto reflectGet lost inthe flow ofdoing whatyou loveTake abreak fromtechnologyEatdeliberatelyConnectwith yoursensesPausebetweenactionsWriteyourthoughtsWalkslowlyShowappreciationDeclutteronespaceWakeupearlyListenwholeheartedlyGet agoodnight'ssleepRelatekindlyLovefullySpeakhonestlyBe inthemomentSet adailyintentionLooksoftlyThinkfreelyNoticeyourthoughtsLivepurposefullyBreathedeeplyListentomusicTake timeeach dayto reflectGet lost inthe flow ofdoing whatyou loveTake abreak fromtechnologyEatdeliberatelyConnectwith yoursensesPausebetweenactionsWriteyourthoughtsWalkslowlyShowappreciationDeclutteronespaceWakeupearlyListenwholeheartedlyGet agoodnight'ssleepRelatekindlyLovefullySpeakhonestlyBe inthemomentSet adailyintentionLooksoftlyThinkfreelyNoticeyourthoughtsLivepurposefullyBreathedeeply

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take time each day to reflect
  3. Get lost in the flow of doing what you love
  4. Take a break from technology
  5. Eat deliberately
  6. Connect with your senses
  7. Pause between actions
  8. Write your thoughts
  9. Walk slowly
  10. Show appreciation
  11. Declutter one space
  12. Wake up early
  13. Listen wholeheartedly
  14. Get a good night's sleep
  15. Relate kindly
  16. Love fully
  17. Speak honestly
  18. Be in the moment
  19. Set a daily intention
  20. Look softly
  21. Think freely
  22. Notice your thoughts
  23. Live purposefully
  24. Breathe deeply