ThinkfreelyWriteyourthoughtsShowappreciationBreathedeeplySpeakhonestlyWalkslowlyGet lost inthe flow ofdoing whatyou loveDeclutteronespaceBe inthemomentNoticeyourthoughtsLovefullyListenwholeheartedlySet adailyintentionGet agoodnight'ssleepTake abreak fromtechnologyConnectwith yoursensesTake timeeach dayto reflectPausebetweenactionsLivepurposefullyLooksoftlyWakeupearlyEatdeliberatelyListentomusicRelatekindlyThinkfreelyWriteyourthoughtsShowappreciationBreathedeeplySpeakhonestlyWalkslowlyGet lost inthe flow ofdoing whatyou loveDeclutteronespaceBe inthemomentNoticeyourthoughtsLovefullyListenwholeheartedlySet adailyintentionGet agoodnight'ssleepTake abreak fromtechnologyConnectwith yoursensesTake timeeach dayto reflectPausebetweenactionsLivepurposefullyLooksoftlyWakeupearlyEatdeliberatelyListentomusicRelatekindly

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think freely
  2. Write your thoughts
  3. Show appreciation
  4. Breathe deeply
  5. Speak honestly
  6. Walk slowly
  7. Get lost in the flow of doing what you love
  8. Declutter one space
  9. Be in the moment
  10. Notice your thoughts
  11. Love fully
  12. Listen wholeheartedly
  13. Set a daily intention
  14. Get a good night's sleep
  15. Take a break from technology
  16. Connect with your senses
  17. Take time each day to reflect
  18. Pause between actions
  19. Live purposefully
  20. Look softly
  21. Wake up early
  22. Eat deliberately
  23. Listen to music
  24. Relate kindly