ShowappreciationThinkfreelyEatdeliberatelyBreathedeeplyTake timeeach dayto reflectRelatekindlyDeclutteronespacePausebetweenactionsSpeakhonestlyNoticeyourthoughtsGet agoodnight'ssleepLooksoftlyTake abreak fromtechnologyLivepurposefullyListentomusicListenwholeheartedlyWriteyourthoughtsLovefullyBe inthemomentWalkslowlyGet lost inthe flow ofdoing whatyou loveSet adailyintentionWakeupearlyConnectwith yoursensesShowappreciationThinkfreelyEatdeliberatelyBreathedeeplyTake timeeach dayto reflectRelatekindlyDeclutteronespacePausebetweenactionsSpeakhonestlyNoticeyourthoughtsGet agoodnight'ssleepLooksoftlyTake abreak fromtechnologyLivepurposefullyListentomusicListenwholeheartedlyWriteyourthoughtsLovefullyBe inthemomentWalkslowlyGet lost inthe flow ofdoing whatyou loveSet adailyintentionWakeupearlyConnectwith yoursenses

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show appreciation
  2. Think freely
  3. Eat deliberately
  4. Breathe deeply
  5. Take time each day to reflect
  6. Relate kindly
  7. Declutter one space
  8. Pause between actions
  9. Speak honestly
  10. Notice your thoughts
  11. Get a good night's sleep
  12. Look softly
  13. Take a break from technology
  14. Live purposefully
  15. Listen to music
  16. Listen wholeheartedly
  17. Write your thoughts
  18. Love fully
  19. Be in the moment
  20. Walk slowly
  21. Get lost in the flow of doing what you love
  22. Set a daily intention
  23. Wake up early
  24. Connect with your senses