RelatekindlyPausebetweenactionsWriteyourthoughtsBreathedeeplyBe inthemomentSpeakhonestlyShowappreciationDeclutteronespaceEatdeliberatelyLivepurposefullyLovefullyTake abreak fromtechnologyLooksoftlyGet agoodnight'ssleepNoticeyourthoughtsGet lost inthe flow ofdoing whatyou loveSet adailyintentionListenwholeheartedlyWakeupearlyConnectwith yoursensesWalkslowlyListentomusicThinkfreelyTake timeeach dayto reflectRelatekindlyPausebetweenactionsWriteyourthoughtsBreathedeeplyBe inthemomentSpeakhonestlyShowappreciationDeclutteronespaceEatdeliberatelyLivepurposefullyLovefullyTake abreak fromtechnologyLooksoftlyGet agoodnight'ssleepNoticeyourthoughtsGet lost inthe flow ofdoing whatyou loveSet adailyintentionListenwholeheartedlyWakeupearlyConnectwith yoursensesWalkslowlyListentomusicThinkfreelyTake timeeach dayto reflect

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relate kindly
  2. Pause between actions
  3. Write your thoughts
  4. Breathe deeply
  5. Be in the moment
  6. Speak honestly
  7. Show appreciation
  8. Declutter one space
  9. Eat deliberately
  10. Live purposefully
  11. Love fully
  12. Take a break from technology
  13. Look softly
  14. Get a good night's sleep
  15. Notice your thoughts
  16. Get lost in the flow of doing what you love
  17. Set a daily intention
  18. Listen wholeheartedly
  19. Wake up early
  20. Connect with your senses
  21. Walk slowly
  22. Listen to music
  23. Think freely
  24. Take time each day to reflect