LooksoftlyBreathedeeplyDeclutteronespaceRelatekindlyGet lost inthe flow ofdoing whatyou loveShowappreciationBe inthemomentEatdeliberatelyLovefullySpeakhonestlyNoticeyourthoughtsWriteyourthoughtsGet agoodnight'ssleepWakeupearlyListenwholeheartedlyConnectwith yoursensesWalkslowlyTake timeeach dayto reflectLivepurposefullyListentomusicTake abreak fromtechnologyPausebetweenactionsThinkfreelySet adailyintentionLooksoftlyBreathedeeplyDeclutteronespaceRelatekindlyGet lost inthe flow ofdoing whatyou loveShowappreciationBe inthemomentEatdeliberatelyLovefullySpeakhonestlyNoticeyourthoughtsWriteyourthoughtsGet agoodnight'ssleepWakeupearlyListenwholeheartedlyConnectwith yoursensesWalkslowlyTake timeeach dayto reflectLivepurposefullyListentomusicTake abreak fromtechnologyPausebetweenactionsThinkfreelySet adailyintention

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look softly
  2. Breathe deeply
  3. Declutter one space
  4. Relate kindly
  5. Get lost in the flow of doing what you love
  6. Show appreciation
  7. Be in the moment
  8. Eat deliberately
  9. Love fully
  10. Speak honestly
  11. Notice your thoughts
  12. Write your thoughts
  13. Get a good night's sleep
  14. Wake up early
  15. Listen wholeheartedly
  16. Connect with your senses
  17. Walk slowly
  18. Take time each day to reflect
  19. Live purposefully
  20. Listen to music
  21. Take a break from technology
  22. Pause between actions
  23. Think freely
  24. Set a daily intention