Take abreak fromtechnologyBreathedeeplyLovefullyThinkfreelyShowappreciationPausebetweenactionsWriteyourthoughtsLooksoftlyWakeupearlyTake timeeach dayto reflectSet adailyintentionNoticeyourthoughtsListentomusicSpeakhonestlyGet lost inthe flow ofdoing whatyou loveLivepurposefullyGet agoodnight'ssleepEatdeliberatelyConnectwith yoursensesRelatekindlyListenwholeheartedlyBe inthemomentDeclutteronespaceWalkslowlyTake abreak fromtechnologyBreathedeeplyLovefullyThinkfreelyShowappreciationPausebetweenactionsWriteyourthoughtsLooksoftlyWakeupearlyTake timeeach dayto reflectSet adailyintentionNoticeyourthoughtsListentomusicSpeakhonestlyGet lost inthe flow ofdoing whatyou loveLivepurposefullyGet agoodnight'ssleepEatdeliberatelyConnectwith yoursensesRelatekindlyListenwholeheartedlyBe inthemomentDeclutteronespaceWalkslowly

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from technology
  2. Breathe deeply
  3. Love fully
  4. Think freely
  5. Show appreciation
  6. Pause between actions
  7. Write your thoughts
  8. Look softly
  9. Wake up early
  10. Take time each day to reflect
  11. Set a daily intention
  12. Notice your thoughts
  13. Listen to music
  14. Speak honestly
  15. Get lost in the flow of doing what you love
  16. Live purposefully
  17. Get a good night's sleep
  18. Eat deliberately
  19. Connect with your senses
  20. Relate kindly
  21. Listen wholeheartedly
  22. Be in the moment
  23. Declutter one space
  24. Walk slowly