Get lost inthe flow ofdoing whatyou loveTake abreak fromtechnologyRelatekindlyBe inthemomentListenwholeheartedlySpeakhonestlyShowappreciationWriteyourthoughtsDeclutteronespaceWakeupearlyBreathedeeplyListentomusicGet agoodnight'ssleepLooksoftlyLovefullyEatdeliberatelyThinkfreelyWalkslowlySet adailyintentionPausebetweenactionsTake timeeach dayto reflectNoticeyourthoughtsConnectwith yoursensesLivepurposefullyGet lost inthe flow ofdoing whatyou loveTake abreak fromtechnologyRelatekindlyBe inthemomentListenwholeheartedlySpeakhonestlyShowappreciationWriteyourthoughtsDeclutteronespaceWakeupearlyBreathedeeplyListentomusicGet agoodnight'ssleepLooksoftlyLovefullyEatdeliberatelyThinkfreelyWalkslowlySet adailyintentionPausebetweenactionsTake timeeach dayto reflectNoticeyourthoughtsConnectwith yoursensesLivepurposefully

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get lost in the flow of doing what you love
  2. Take a break from technology
  3. Relate kindly
  4. Be in the moment
  5. Listen wholeheartedly
  6. Speak honestly
  7. Show appreciation
  8. Write your thoughts
  9. Declutter one space
  10. Wake up early
  11. Breathe deeply
  12. Listen to music
  13. Get a good night's sleep
  14. Look softly
  15. Love fully
  16. Eat deliberately
  17. Think freely
  18. Walk slowly
  19. Set a daily intention
  20. Pause between actions
  21. Take time each day to reflect
  22. Notice your thoughts
  23. Connect with your senses
  24. Live purposefully