(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
keeping blood sugar under control
get shoes with arch support/get proper inserts
skin color changes, sores, dry skin swelling
avoid "thong" style flip flops
smoking, high cholesterol, high blood pressure
Don't go barefoot outdoors or in common areas
change socks
avoid getting feet too hot or too cold
consider antiperspirant for the soles of feet
avoid letting feet get too hot/cold
in the afternoon
staying active, not sitting for too long
cut trim and straight across, dont round corners
limit time wearing high heels
pain, numbness, or tingling in feet
consult a healthcare professional
moisturize feet but not between toes
wear the right shoes for the activity youre doing
inspect feet daily
wear shoes that fit well for proper circulation
alcohol
avoid removing corns,calluses, or warts by yourself
wash and cover open sores so they don't get infected
