Foot health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. skin color changes, sores, dry skin swelling
2. get shoes with arch support/get proper inserts
3. pain, numbness, or tingling in feet
4. keeping blood sugar under control
5. cut trim and straight across, dont round corners
6. avoid removing corns,calluses, or warts by yourself
7. wash and cover open sores so they don't get infected
8. consult a healthcare professional
9. avoid getting feet too hot or too cold
10. Don't go barefoot outdoors or in common areas
11. avoid letting feet get too hot/cold
12. moisturize feet but not between toes
13. smoking, high cholesterol, high blood pressure
14. change socks
15. in the afternoon
16. wear the right shoes for the activity youre doing
17. wear shoes that fit well for proper circulation
18. avoid "thong" style flip flops
19. do not burst blister
20. staying active, not sitting for too long
21. consider antiperspirant for the soles of feet
22. alcohol
23. inspect feet daily
24. limit time wearing high heels