alcoholconsiderantiperspirantfor the solesof feetcut trim andstraightacross, dontroundcornerslimit timewearinghigh heelsin theafternoonget shoeswith archsupport/getproperinsertsdo notburstblisteravoid"thong"style flipflopsavoidgetting feettoo hot ortoo coldstayingactive, notsitting fortoo longavoidletting feetget toohot/coldchangesocksskin colorchanges,sores, dryskin swellingwash andcover opensores so theydon't getinfectedkeepingblood sugarundercontrolwear shoesthat fit wellfor propercirculationpain,numbness,or tinglingin feetsmoking,highcholesterol,high bloodpressureavoid removingcorns,calluses,or warts byyourselfmoisturizefeet but notbetweentoeswear theright shoesfor theactivity youredoingDon't gobarefootoutdoors orin commonareasinspectfeetdailyconsult ahealthcareprofessionalalcoholconsiderantiperspirantfor the solesof feetcut trim andstraightacross, dontroundcornerslimit timewearinghigh heelsin theafternoonget shoeswith archsupport/getproperinsertsdo notburstblisteravoid"thong"style flipflopsavoidgetting feettoo hot ortoo coldstayingactive, notsitting fortoo longavoidletting feetget toohot/coldchangesocksskin colorchanges,sores, dryskin swellingwash andcover opensores so theydon't getinfectedkeepingblood sugarundercontrolwear shoesthat fit wellfor propercirculationpain,numbness,or tinglingin feetsmoking,highcholesterol,high bloodpressureavoid removingcorns,calluses,or warts byyourselfmoisturizefeet but notbetweentoeswear theright shoesfor theactivity youredoingDon't gobarefootoutdoors orin commonareasinspectfeetdailyconsult ahealthcareprofessional

Foot health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. alcohol
  2. consider antiperspirant for the soles of feet
  3. cut trim and straight across, dont round corners
  4. limit time wearing high heels
  5. in the afternoon
  6. get shoes with arch support/get proper inserts
  7. do not burst blister
  8. avoid "thong" style flip flops
  9. avoid getting feet too hot or too cold
  10. staying active, not sitting for too long
  11. avoid letting feet get too hot/cold
  12. change socks
  13. skin color changes, sores, dry skin swelling
  14. wash and cover open sores so they don't get infected
  15. keeping blood sugar under control
  16. wear shoes that fit well for proper circulation
  17. pain, numbness, or tingling in feet
  18. smoking, high cholesterol, high blood pressure
  19. avoid removing corns,calluses, or warts by yourself
  20. moisturize feet but not between toes
  21. wear the right shoes for the activity youre doing
  22. Don't go barefoot outdoors or in common areas
  23. inspect feet daily
  24. consult a healthcare professional