(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do not burst blister
limit time wearing high heels
get shoes with arch support/get proper inserts
avoid "thong" style flip flops
in the afternoon
consider antiperspirant for the soles of feet
wash and cover open sores so they don't get infected
wear the right shoes for the activity youre doing
inspect feet daily
pain, numbness, or tingling in feet
alcohol
Don't go barefoot outdoors or in common areas
keeping blood sugar under control
cut trim and straight across, dont round corners
wear shoes that fit well for proper circulation
consult a healthcare professional
moisturize feet but not between toes
avoid letting feet get too hot/cold
skin color changes, sores, dry skin swelling
change socks
smoking, high cholesterol, high blood pressure
staying active, not sitting for too long
avoid removing corns,calluses, or warts by yourself
