(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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staying active, not sitting for too long
keeping blood sugar under control
limit time wearing high heels
get shoes with arch support/get proper inserts
skin color changes, sores, dry skin swelling
inspect feet daily
consider antiperspirant for the soles of feet
wear shoes that fit well for proper circulation
Don't go barefoot outdoors or in common areas
wear the right shoes for the activity youre doing
avoid removing corns,calluses, or warts by yourself
avoid letting feet get too hot/cold
cut trim and straight across, dont round corners
consult a healthcare professional
in the afternoon
wash and cover open sores so they don't get infected
