wear theright shoesfor theactivity youredoingconsiderantiperspirantfor the solesof feetmoisturizefeet but notbetweentoeswear shoesthat fit wellfor propercirculationinspectfeetdailyavoid removingcorns,calluses,or warts byyourselfwash andcover opensores so theydon't getinfectedDon't gobarefootoutdoors orin commonareasin theafternoonsmoking,highcholesterol,high bloodpressurecut trim andstraightacross, dontroundcornersavoid"thong"style flipflopsavoidletting feetget toohot/coldlimit timewearinghigh heelsalcoholget shoeswith archsupport/getproperinsertsskin colorchanges,sores, dryskin swellingchangesocksavoidgetting feettoo hot ortoo coldpain,numbness,or tinglingin feetdo notburstblisterconsult ahealthcareprofessionalkeepingblood sugarundercontrolstayingactive, notsitting fortoo longwear theright shoesfor theactivity youredoingconsiderantiperspirantfor the solesof feetmoisturizefeet but notbetweentoeswear shoesthat fit wellfor propercirculationinspectfeetdailyavoid removingcorns,calluses,or warts byyourselfwash andcover opensores so theydon't getinfectedDon't gobarefootoutdoors orin commonareasin theafternoonsmoking,highcholesterol,high bloodpressurecut trim andstraightacross, dontroundcornersavoid"thong"style flipflopsavoidletting feetget toohot/coldlimit timewearinghigh heelsalcoholget shoeswith archsupport/getproperinsertsskin colorchanges,sores, dryskin swellingchangesocksavoidgetting feettoo hot ortoo coldpain,numbness,or tinglingin feetdo notburstblisterconsult ahealthcareprofessionalkeepingblood sugarundercontrolstayingactive, notsitting fortoo long

Foot health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. wear the right shoes for the activity youre doing
  2. consider antiperspirant for the soles of feet
  3. moisturize feet but not between toes
  4. wear shoes that fit well for proper circulation
  5. inspect feet daily
  6. avoid removing corns,calluses, or warts by yourself
  7. wash and cover open sores so they don't get infected
  8. Don't go barefoot outdoors or in common areas
  9. in the afternoon
  10. smoking, high cholesterol, high blood pressure
  11. cut trim and straight across, dont round corners
  12. avoid "thong" style flip flops
  13. avoid letting feet get too hot/cold
  14. limit time wearing high heels
  15. alcohol
  16. get shoes with arch support/get proper inserts
  17. skin color changes, sores, dry skin swelling
  18. change socks
  19. avoid getting feet too hot or too cold
  20. pain, numbness, or tingling in feet
  21. do not burst blister
  22. consult a healthcare professional
  23. keeping blood sugar under control
  24. staying active, not sitting for too long