Don't gobarefootoutdoors orin commonareasmoisturizefeet but notbetweentoescut trim andstraightacross, dontroundcornersavoid removingcorns,calluses,or warts byyourselflimit timewearinghigh heelsin theafternoonconsult ahealthcareprofessionalavoidletting feetget toohot/coldpain,numbness,or tinglingin feetget shoeswith archsupport/getproperinsertsdo notburstblisteravoidgetting feettoo hot ortoo coldinspectfeetdailywash andcover opensores so theydon't getinfectedavoid"thong"style flipflopswear theright shoesfor theactivity youredoingwear shoesthat fit wellfor propercirculationstayingactive, notsitting fortoo longskin colorchanges,sores, dryskin swellingchangesocksalcoholsmoking,highcholesterol,high bloodpressurekeepingblood sugarundercontrolconsiderantiperspirantfor the solesof feetDon't gobarefootoutdoors orin commonareasmoisturizefeet but notbetweentoescut trim andstraightacross, dontroundcornersavoid removingcorns,calluses,or warts byyourselflimit timewearinghigh heelsin theafternoonconsult ahealthcareprofessionalavoidletting feetget toohot/coldpain,numbness,or tinglingin feetget shoeswith archsupport/getproperinsertsdo notburstblisteravoidgetting feettoo hot ortoo coldinspectfeetdailywash andcover opensores so theydon't getinfectedavoid"thong"style flipflopswear theright shoesfor theactivity youredoingwear shoesthat fit wellfor propercirculationstayingactive, notsitting fortoo longskin colorchanges,sores, dryskin swellingchangesocksalcoholsmoking,highcholesterol,high bloodpressurekeepingblood sugarundercontrolconsiderantiperspirantfor the solesof feet

Foot health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Don't go barefoot outdoors or in common areas
  2. moisturize feet but not between toes
  3. cut trim and straight across, dont round corners
  4. avoid removing corns,calluses, or warts by yourself
  5. limit time wearing high heels
  6. in the afternoon
  7. consult a healthcare professional
  8. avoid letting feet get too hot/cold
  9. pain, numbness, or tingling in feet
  10. get shoes with arch support/get proper inserts
  11. do not burst blister
  12. avoid getting feet too hot or too cold
  13. inspect feet daily
  14. wash and cover open sores so they don't get infected
  15. avoid "thong" style flip flops
  16. wear the right shoes for the activity youre doing
  17. wear shoes that fit well for proper circulation
  18. staying active, not sitting for too long
  19. skin color changes, sores, dry skin swelling
  20. change socks
  21. alcohol
  22. smoking, high cholesterol, high blood pressure
  23. keeping blood sugar under control
  24. consider antiperspirant for the soles of feet