Foot health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. consult a healthcare professional
2. avoid removing corns,calluses, or warts by yourself
3. cut trim and straight across, dont round corners
4. inspect feet daily
5. smoking, high cholesterol, high blood pressure
6. staying active, not sitting for too long
7. wash and cover open sores so they don't get infected
8. wear the right shoes for the activity youre doing
9. change socks
10. get shoes with arch support/get proper inserts
11. moisturize feet but not between toes
12. avoid letting feet get too hot/cold
13. avoid "thong" style flip flops
14. avoid getting feet too hot or too cold
15. do not burst blister
16. consider antiperspirant for the soles of feet
17. limit time wearing high heels
18. skin color changes, sores, dry skin swelling
19. Don't go barefoot outdoors or in common areas
20. in the afternoon
21. alcohol
22. keeping blood sugar under control
23. wear shoes that fit well for proper circulation
24. pain, numbness, or tingling in feet