avoidgetting feettoo hot ortoo coldlimit timewearinghigh heelsstayingactive, notsitting fortoo longwear theright shoesfor theactivity youredoingavoid"thong"style flipflopskeepingblood sugarundercontrolchangesocksavoid removingcorns,calluses,or warts byyourselfwash andcover opensores so theydon't getinfectedwear shoesthat fit wellfor propercirculationsmoking,highcholesterol,high bloodpressureskin colorchanges,sores, dryskin swellingget shoeswith archsupport/getproperinsertsDon't gobarefootoutdoors orin commonareascut trim andstraightacross, dontroundcornersconsiderantiperspirantfor the solesof feetin theafternoonpain,numbness,or tinglingin feetalcoholavoidletting feetget toohot/coldconsult ahealthcareprofessionalinspectfeetdailymoisturizefeet but notbetweentoesdo notburstblisteravoidgetting feettoo hot ortoo coldlimit timewearinghigh heelsstayingactive, notsitting fortoo longwear theright shoesfor theactivity youredoingavoid"thong"style flipflopskeepingblood sugarundercontrolchangesocksavoid removingcorns,calluses,or warts byyourselfwash andcover opensores so theydon't getinfectedwear shoesthat fit wellfor propercirculationsmoking,highcholesterol,high bloodpressureskin colorchanges,sores, dryskin swellingget shoeswith archsupport/getproperinsertsDon't gobarefootoutdoors orin commonareascut trim andstraightacross, dontroundcornersconsiderantiperspirantfor the solesof feetin theafternoonpain,numbness,or tinglingin feetalcoholavoidletting feetget toohot/coldconsult ahealthcareprofessionalinspectfeetdailymoisturizefeet but notbetweentoesdo notburstblister

Foot health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid getting feet too hot or too cold
  2. limit time wearing high heels
  3. staying active, not sitting for too long
  4. wear the right shoes for the activity youre doing
  5. avoid "thong" style flip flops
  6. keeping blood sugar under control
  7. change socks
  8. avoid removing corns,calluses, or warts by yourself
  9. wash and cover open sores so they don't get infected
  10. wear shoes that fit well for proper circulation
  11. smoking, high cholesterol, high blood pressure
  12. skin color changes, sores, dry skin swelling
  13. get shoes with arch support/get proper inserts
  14. Don't go barefoot outdoors or in common areas
  15. cut trim and straight across, dont round corners
  16. consider antiperspirant for the soles of feet
  17. in the afternoon
  18. pain, numbness, or tingling in feet
  19. alcohol
  20. avoid letting feet get too hot/cold
  21. consult a healthcare professional
  22. inspect feet daily
  23. moisturize feet but not between toes
  24. do not burst blister