inspectfeetdailyavoidletting feetget toohot/coldavoidgetting feettoo hot ortoo coldwear shoesthat fit wellfor propercirculationalcoholin theafternoonsmoking,highcholesterol,high bloodpressuredo notburstblisterget shoeswith archsupport/getproperinsertswash andcover opensores so theydon't getinfectedwear theright shoesfor theactivity youredoingconsiderantiperspirantfor the solesof feetconsult ahealthcareprofessionalchangesocksDon't gobarefootoutdoors orin commonareascut trim andstraightacross, dontroundcornersavoid removingcorns,calluses,or warts byyourselfskin colorchanges,sores, dryskin swellingkeepingblood sugarundercontrolpain,numbness,or tinglingin feetavoid"thong"style flipflopsstayingactive, notsitting fortoo longlimit timewearinghigh heelsmoisturizefeet but notbetweentoesinspectfeetdailyavoidletting feetget toohot/coldavoidgetting feettoo hot ortoo coldwear shoesthat fit wellfor propercirculationalcoholin theafternoonsmoking,highcholesterol,high bloodpressuredo notburstblisterget shoeswith archsupport/getproperinsertswash andcover opensores so theydon't getinfectedwear theright shoesfor theactivity youredoingconsiderantiperspirantfor the solesof feetconsult ahealthcareprofessionalchangesocksDon't gobarefootoutdoors orin commonareascut trim andstraightacross, dontroundcornersavoid removingcorns,calluses,or warts byyourselfskin colorchanges,sores, dryskin swellingkeepingblood sugarundercontrolpain,numbness,or tinglingin feetavoid"thong"style flipflopsstayingactive, notsitting fortoo longlimit timewearinghigh heelsmoisturizefeet but notbetweentoes

Foot health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. inspect feet daily
  2. avoid letting feet get too hot/cold
  3. avoid getting feet too hot or too cold
  4. wear shoes that fit well for proper circulation
  5. alcohol
  6. in the afternoon
  7. smoking, high cholesterol, high blood pressure
  8. do not burst blister
  9. get shoes with arch support/get proper inserts
  10. wash and cover open sores so they don't get infected
  11. wear the right shoes for the activity youre doing
  12. consider antiperspirant for the soles of feet
  13. consult a healthcare professional
  14. change socks
  15. Don't go barefoot outdoors or in common areas
  16. cut trim and straight across, dont round corners
  17. avoid removing corns,calluses, or warts by yourself
  18. skin color changes, sores, dry skin swelling
  19. keeping blood sugar under control
  20. pain, numbness, or tingling in feet
  21. avoid "thong" style flip flops
  22. staying active, not sitting for too long
  23. limit time wearing high heels
  24. moisturize feet but not between toes