This bingo card has a free space and 24 words: change socks, limit time wearing high heels, skin color changes, sores, dry skin swelling, in the afternoon, inspect feet daily, consider antiperspirant for the soles of feet, smoking, high cholesterol, high blood pressure, alcohol, Don't go barefoot outdoors or in common areas, get shoes with arch support/get proper inserts, cut trim and straight across, dont round corners, avoid letting feet get too hot/cold, keeping blood sugar under control, staying active, not sitting for too long, wash and cover open sores so they don't get infected, moisturize feet but not between toes, avoid "thong" style flip flops, wear shoes that fit well for proper circulation, wear the right shoes for the activity youre doing, pain, numbness, or tingling in feet, do not burst blister, avoid removing corns,calluses, or warts by yourself, consult a healthcare professional and avoid getting feet too hot or too cold.
FOOT HEALTH | Sleep Hygiene | Foot Care Bingo | Frostbite Bingo | Winter Safety Bingo!
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