the progress ofincreasing the intensity,duration, frequency, oramount of activity orexercise as the bodyadapts to a givenactivity patternis a product of theamount of weightlifted and the timeit takes tocomplete arepetitionhow fast anindividual cantravel fromone point toanotherthe non-specificresponse thebody has toany demandoverload,progression,specificityany exercise inwhich musclesare repeateduand rapidlystreatched andcontracteda dietary supplement,also known as foodsupplement ornutritional supplement,is a preparationintended to supplementthe diet and providenutritionthe ability to usethe sense withbody parts or touse two or morebody partstogetherharmoniouslyChemicals fromprotein, fat,carbohydrates,vitamins, minerals,and water that areessential for normalgrowth anddevelopmentthe ability to contractthe muscles manytimes without tiringot the ability to holdone contraction foran extended periodthe ability tomove thejoints/musclesthrough a fullrange of motionExercisewhich utilizesoxygen forenergyexercise ofshortduration, nonoxygendependentthe ability to changethe position of one'sbody smoothly and tocontrol one's body'smovements; movingwith ease or keneticflowthe proportions offat-free mass onemust consume inorder for adequateenergy to beavailable to maintainnormal bodyfunctionsthe ability of amuscle to exertforce; generallymeasured as theamount of force amuscle can producein one repetitionrefers to pillarfoundation of allmovements,primarilythrough thetorsofrequency,Intensity,time, typegoing to apoint of stretchand holding itfor 10-60secondsa healthy-related fitnesscomponet that relatesto the ability of thecirculatory andrespiratory system tosupply oxygen duringsustained physicalactivitythe loss of waterand importantblood salts, suchas potassium andsodium, that areessential for vitalorgan functionsthe ability tosustain acertain intensityfor longdurations oftimeInjury to the brainor spinal cord dueto jarring from ablow, fall, or shockcaused by theimpact of acollision, blowa principle of trainingwhich indicated thatphysicologichanges inresponse to physcialactivity are highlydependent on the typeof physical activitya principle of training inwhich the demendsplaced on a systemmust be increasedsystematically andprogressively over timeto cause physiologicaladaptationDelay onset tomusclesoreness.Happens 24-72hrs afterstretch throughgentalmovementspecific to theactivity about tobe performedthe progress ofincreasing the intensity,duration, frequency, oramount of activity orexercise as the bodyadapts to a givenactivity patternis a product of theamount of weightlifted and the timeit takes tocomplete arepetitionhow fast anindividual cantravel fromone point toanotherthe non-specificresponse thebody has toany demandoverload,progression,specificityany exercise inwhich musclesare repeateduand rapidlystreatched andcontracteda dietary supplement,also known as foodsupplement ornutritional supplement,is a preparationintended to supplementthe diet and providenutritionthe ability to usethe sense withbody parts or touse two or morebody partstogetherharmoniouslyChemicals fromprotein, fat,carbohydrates,vitamins, minerals,and water that areessential for normalgrowth anddevelopmentthe ability to contractthe muscles manytimes without tiringot the ability to holdone contraction foran extended periodthe ability tomove thejoints/musclesthrough a fullrange of motionExercisewhich utilizesoxygen forenergyexercise ofshortduration, nonoxygendependentthe ability to changethe position of one'sbody smoothly and tocontrol one's body'smovements; movingwith ease or keneticflowthe proportions offat-free mass onemust consume inorder for adequateenergy to beavailable to maintainnormal bodyfunctionsthe ability of amuscle to exertforce; generallymeasured as theamount of force amuscle can producein one repetitionrefers to pillarfoundation of allmovements,primarilythrough thetorsofrequency,Intensity,time, typegoing to apoint of stretchand holding itfor 10-60secondsa healthy-related fitnesscomponet that relatesto the ability of thecirculatory andrespiratory system tosupply oxygen duringsustained physicalactivitythe loss of waterand importantblood salts, suchas potassium andsodium, that areessential for vitalorgan functionsthe ability tosustain acertain intensityfor longdurations oftimeInjury to the brainor spinal cord dueto jarring from ablow, fall, or shockcaused by theimpact of acollision, blowa principle of trainingwhich indicated thatphysicologichanges inresponse to physcialactivity are highlydependent on the typeof physical activitya principle of training inwhich the demendsplaced on a systemmust be increasedsystematically andprogressively over timeto cause physiologicaladaptationDelay onset tomusclesoreness.Happens 24-72hrs afterstretch throughgentalmovementspecific to theactivity about tobe performed

Study guide - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
N
6
B
7
G
8
N
9
N
10
B
11
O
12
I
13
G
14
N
15
O
16
I
17
G
18
G
19
I
20
B
21
O
22
I
23
I
24
O
25
O
26
B
27
B
  1. G-the progress of increasing the intensity, duration, frequency, or amount of activity or exercise as the body adapts to a given activity pattern
  2. I-is a product of the amount of weight lifted and the time it takes to complete a repetition
  3. B-how fast an individual can travel from one point to another
  4. N-the non-specific response the body has to any demand
  5. N-overload, progression, specificity
  6. B-any exercise in which muscles are repeatedu and rapidly streatched and contracted
  7. G-a dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrition
  8. N-the ability to use the sense with body parts or to use two or more body parts together harmoniously
  9. N-Chemicals from protein, fat, carbohydrates, vitamins, minerals, and water that are essential for normal growth and development
  10. B-the ability to contract the muscles many times without tiring ot the ability to hold one contraction for an extended period
  11. O-the ability to move the joints/muscles through a full range of motion
  12. I-Exercise which utilizes oxygen for energy
  13. G-exercise of short duration, non oxygen dependent
  14. N-the ability to change the position of one's body smoothly and to control one's body's movements; moving with ease or kenetic flow
  15. O-the proportions of fat-free mass one must consume in order for adequate energy to be available to maintain normal body functions
  16. I-the ability of a muscle to exert force; generally measured as the amount of force a muscle can produce in one repetition
  17. G-refers to pillar foundation of all movements, primarily through the torso
  18. G-frequency, Intensity, time, type
  19. I-going to a point of stretch and holding it for 10-60 seconds
  20. B-a healthy-related fitness componet that relates to the ability of the circulatory and respiratory system to supply oxygen during sustained physical activity
  21. O-the loss of water and important blood salts, such as potassium and sodium, that are essential for vital organ functions
  22. I-the ability to sustain a certain intensity for long durations of time
  23. I-Injury to the brain or spinal cord due to jarring from a blow, fall, or shock caused by the impact of a collision, blow
  24. O-a principle of training which indicated that physicologichanges in response to physcial activity are highly dependent on the type of physical activity
  25. O-a principle of training in which the demends placed on a system must be increased systematically and progressively over time to cause physiological adaptation
  26. B-Delay onset to muscle soreness. Happens 24-72hrs after
  27. B-stretch through gental movement specific to the activity about to be performed