(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Exercise which utilizes oxygen for energy
O-a principle of training which indicated that physicologichanges in response to physcial activity are highly dependent on the type of physical activity
G-a dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrition
N-the ability to change the position of one's body smoothly and to control one's body's movements; moving with ease or kenetic flow
O-the ability to move the joints/muscles through a full range of motion
O-a principle of training in which the demends placed on a system must be increased systematically and progressively over time to cause physiological adaptation
B-Delay onset to muscle soreness. Happens 24-72hrs after
G-the progress of increasing the intensity, duration, frequency, or amount of activity or exercise as the body adapts to a given activity pattern
O-the loss of water and important blood salts, such as potassium and sodium, that are essential for vital organ functions
I-going to a point of stretch and holding it for 10-60 seconds
B-a healthy-related fitness componet that relates to the ability of the circulatory and respiratory system to supply oxygen during sustained physical activity
N-Chemicals from protein, fat, carbohydrates, vitamins, minerals, and water that are essential for normal growth and development
I-is a product of the amount of weight lifted and the time it takes to complete a repetition
G-refers to pillar foundation of all movements, primarily through the torso
I-the ability of a muscle to exert force; generally measured as the amount of force a muscle can produce in one repetition
I-Injury to the brain or spinal cord due to jarring from a blow, fall, or shock caused by the impact of a collision, blow
G-exercise of short duration, non oxygen dependent
O-the proportions of fat-free mass one must consume in order for adequate energy to be available to maintain normal body functions
B-stretch through gental movement specific to the activity about to be performed
B-any exercise in which muscles are repeatedu and rapidly streatched and contracted
N-the ability to use the sense with body parts or to use two or more body parts together harmoniously
G-frequency, Intensity, time, type
N-overload, progression, specificity
B-how fast an individual can travel from one point to another
N-the non-specific response the body has to any demand
I-the ability to sustain a certain intensity for long durations of time
B-the ability to contract the muscles many times without tiring ot the ability to hold one contraction for an extended period