Study guide

This bingo card has a free space and 27 words: Delay onset to muscle soreness. Happens 24-72hrs after, Exercise which utilizes oxygen for energy, the ability to change the position of one's body smoothly and to control one's body's movements; moving with ease or kenetic flow, exercise of short duration, non oxygen dependent, the proportions of fat-free mass one must consume in order for adequate energy to be available to maintain normal body functions, a healthy-related fitness componet that relates to the ability of the circulatory and respiratory system to supply oxygen during sustained physical activity, Injury to the brain or spinal cord due to jarring from a blow, fall, or shock caused by the impact of a collision, blow, the ability to use the sense with body parts or to use two or more body parts together harmoniously, refers to pillar foundation of all movements, primarily through the torso, the loss of water and important blood salts, such as potassium and sodium, that are essential for vital organ functions, stretch through gental movement specific to the activity about to be performed, the ability to sustain a certain intensity for long durations of time, frequency, Intensity, time, type, the ability to move the joints/muscles through a full range of motion, the ability to contract the muscles many times without tiring ot the ability to hold one contraction for an extended period, the ability of a muscle to exert force; generally measured as the amount of force a muscle can produce in one repetition, Chemicals from protein, fat, carbohydrates, vitamins, minerals, and water that are essential for normal growth and development, a dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrition, a principle of training in which the demends placed on a system must be increased systematically and progressively over time to cause physiological adaptation, any exercise in which muscles are repeatedu and rapidly streatched and contracted, is a product of the amount of weight lifted and the time it takes to complete a repetition, overload, progression, specificity, the progress of increasing the intensity, duration, frequency, or amount of activity or exercise as the body adapts to a given activity pattern, a principle of training which indicated that physicologichanges in response to physcial activity are highly dependent on the type of physical activity, how fast an individual can travel from one point to another, going to a point of stretch and holding it for 10-60 seconds and the non-specific response the body has to any demand.

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