I did notgetfrustratedtodayDentistVisit in2019Eat in thecafe at atable withstudentsWellnessVisit in2019Walk for45minutes,one settingWorkout ofany type,minimum of30 minutesOne evening w/otechnology, mayanswer phonecalls. Must start by5:00pm untilarriving to workthe next dayPamperyourself witha Pedi, Manior MessageBike for aminimum of45 minutes,one settingWalk for45minutes,one settingTell 3 staffmembers howmuch youappreciatethem and whyTell 3 studentshow much youappreciatethem and whyNo SocialMedia for24 hoursSleep for aminimum of 7hours, 2x in oneschool week(Sun-Thurs)Volunteer forsomethingoutside ofschoolFlushot in2019Drink aminimum of64 oz ofwater in adayWorkout ofany type,minimum of30 minutesTrysomethingnew; foodor activityMeatlessMondayListen tomusic for 15minutes onyour break; nowork allowedYogawithCassieYogawithCassieYogawithCassieWorkout ofany type,minimum of30 minutesI did notgetfrustratedtodayDentistVisit in2019Eat in thecafe at atable withstudentsWellnessVisit in2019Walk for45minutes,one settingWorkout ofany type,minimum of30 minutesOne evening w/otechnology, mayanswer phonecalls. Must start by5:00pm untilarriving to workthe next dayPamperyourself witha Pedi, Manior MessageBike for aminimum of45 minutes,one settingWalk for45minutes,one settingTell 3 staffmembers howmuch youappreciatethem and whyTell 3 studentshow much youappreciatethem and whyNo SocialMedia for24 hoursSleep for aminimum of 7hours, 2x in oneschool week(Sun-Thurs)Volunteer forsomethingoutside ofschoolFlushot in2019Drink aminimum of64 oz ofwater in adayWorkout ofany type,minimum of30 minutesTrysomethingnew; foodor activityMeatlessMondayListen tomusic for 15minutes onyour break; nowork allowedYogawithCassieYogawithCassieYogawithCassieWorkout ofany type,minimum of30 minutes

Tonka Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did not get frustrated today
  2. Dentist Visit in 2019
  3. Eat in the cafe at a table with students
  4. Wellness Visit in 2019
  5. Walk for 45 minutes, one setting
  6. Workout of any type, minimum of 30 minutes
  7. One evening w/o technology, may answer phone calls. Must start by 5:00pm until arriving to work the next day
  8. Pamper yourself with a Pedi, Mani or Message
  9. Bike for a minimum of 45 minutes, one setting
  10. Walk for 45 minutes, one setting
  11. Tell 3 staff members how much you appreciate them and why
  12. Tell 3 students how much you appreciate them and why
  13. No Social Media for 24 hours
  14. Sleep for a minimum of 7 hours, 2x in one school week (Sun-Thurs)
  15. Volunteer for something outside of school
  16. Flu shot in 2019
  17. Drink a minimum of 64 oz of water in a day
  18. Workout of any type, minimum of 30 minutes
  19. Try something new; food or activity
  20. Meatless Monday
  21. Listen to music for 15 minutes on your break; no work allowed
  22. Yoga with Cassie
  23. Yoga with Cassie
  24. Yoga with Cassie
  25. Workout of any type, minimum of 30 minutes