Workout ofany type,minimum of30 minutesNo SocialMedia for24 hoursYogawithCassieWellnessVisit in2019MeatlessMondayEat in thecafe at atable withstudentsListen tomusic for 15minutes onyour break; nowork allowedTell 3 studentshow much youappreciatethem and whyWorkout ofany type,minimum of30 minutesPamperyourself witha Pedi, Manior MessageDentistVisit in2019Bike for aminimum of45 minutes,one settingYogawithCassieTrysomethingnew; foodor activityI did notgetfrustratedtodayVolunteer forsomethingoutside ofschoolYogawithCassieWorkout ofany type,minimum of30 minutesDrink aminimum of64 oz ofwater in adayWalk for45minutes,one settingWalk for45minutes,one settingSleep for aminimum of 7hours, 2x in oneschool week(Sun-Thurs)One evening w/otechnology, mayanswer phonecalls. Must start by5:00pm untilarriving to workthe next dayFlushot in2019Tell 3 staffmembers howmuch youappreciatethem and whyWorkout ofany type,minimum of30 minutesNo SocialMedia for24 hoursYogawithCassieWellnessVisit in2019MeatlessMondayEat in thecafe at atable withstudentsListen tomusic for 15minutes onyour break; nowork allowedTell 3 studentshow much youappreciatethem and whyWorkout ofany type,minimum of30 minutesPamperyourself witha Pedi, Manior MessageDentistVisit in2019Bike for aminimum of45 minutes,one settingYogawithCassieTrysomethingnew; foodor activityI did notgetfrustratedtodayVolunteer forsomethingoutside ofschoolYogawithCassieWorkout ofany type,minimum of30 minutesDrink aminimum of64 oz ofwater in adayWalk for45minutes,one settingWalk for45minutes,one settingSleep for aminimum of 7hours, 2x in oneschool week(Sun-Thurs)One evening w/otechnology, mayanswer phonecalls. Must start by5:00pm untilarriving to workthe next dayFlushot in2019Tell 3 staffmembers howmuch youappreciatethem and why

Tonka Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout of any type, minimum of 30 minutes
  2. No Social Media for 24 hours
  3. Yoga with Cassie
  4. Wellness Visit in 2019
  5. Meatless Monday
  6. Eat in the cafe at a table with students
  7. Listen to music for 15 minutes on your break; no work allowed
  8. Tell 3 students how much you appreciate them and why
  9. Workout of any type, minimum of 30 minutes
  10. Pamper yourself with a Pedi, Mani or Message
  11. Dentist Visit in 2019
  12. Bike for a minimum of 45 minutes, one setting
  13. Yoga with Cassie
  14. Try something new; food or activity
  15. I did not get frustrated today
  16. Volunteer for something outside of school
  17. Yoga with Cassie
  18. Workout of any type, minimum of 30 minutes
  19. Drink a minimum of 64 oz of water in a day
  20. Walk for 45 minutes, one setting
  21. Walk for 45 minutes, one setting
  22. Sleep for a minimum of 7 hours, 2x in one school week (Sun-Thurs)
  23. One evening w/o technology, may answer phone calls. Must start by 5:00pm until arriving to work the next day
  24. Flu shot in 2019
  25. Tell 3 staff members how much you appreciate them and why