One evening w/otechnology, mayanswer phonecalls. Must start by5:00pm untilarriving to workthe next dayVolunteer forsomethingoutside ofschoolWalk for45minutes,one settingDrink aminimum of64 oz ofwater in adayYogawithCassieWorkout ofany type,minimum of30 minutesYogawithCassieTell 3 staffmembers howmuch youappreciatethem and whyEat in thecafe at atable withstudentsSleep for aminimum of 7hours, 2x in oneschool week(Sun-Thurs)Walk for45minutes,one settingTell 3 studentshow much youappreciatethem and whyYogawithCassieNo SocialMedia for24 hoursBike for aminimum of45 minutes,one settingMeatlessMondayWorkout ofany type,minimum of30 minutesWorkout ofany type,minimum of30 minutesListen tomusic for 15minutes onyour break; nowork allowedDentistVisit in2019WellnessVisit in2019I did notgetfrustratedtodayTrysomethingnew; foodor activityFlushot in2019Pamperyourself witha Pedi, Manior MessageOne evening w/otechnology, mayanswer phonecalls. Must start by5:00pm untilarriving to workthe next dayVolunteer forsomethingoutside ofschoolWalk for45minutes,one settingDrink aminimum of64 oz ofwater in adayYogawithCassieWorkout ofany type,minimum of30 minutesYogawithCassieTell 3 staffmembers howmuch youappreciatethem and whyEat in thecafe at atable withstudentsSleep for aminimum of 7hours, 2x in oneschool week(Sun-Thurs)Walk for45minutes,one settingTell 3 studentshow much youappreciatethem and whyYogawithCassieNo SocialMedia for24 hoursBike for aminimum of45 minutes,one settingMeatlessMondayWorkout ofany type,minimum of30 minutesWorkout ofany type,minimum of30 minutesListen tomusic for 15minutes onyour break; nowork allowedDentistVisit in2019WellnessVisit in2019I did notgetfrustratedtodayTrysomethingnew; foodor activityFlushot in2019Pamperyourself witha Pedi, Manior Message

Tonka Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. One evening w/o technology, may answer phone calls. Must start by 5:00pm until arriving to work the next day
  2. Volunteer for something outside of school
  3. Walk for 45 minutes, one setting
  4. Drink a minimum of 64 oz of water in a day
  5. Yoga with Cassie
  6. Workout of any type, minimum of 30 minutes
  7. Yoga with Cassie
  8. Tell 3 staff members how much you appreciate them and why
  9. Eat in the cafe at a table with students
  10. Sleep for a minimum of 7 hours, 2x in one school week (Sun-Thurs)
  11. Walk for 45 minutes, one setting
  12. Tell 3 students how much you appreciate them and why
  13. Yoga with Cassie
  14. No Social Media for 24 hours
  15. Bike for a minimum of 45 minutes, one setting
  16. Meatless Monday
  17. Workout of any type, minimum of 30 minutes
  18. Workout of any type, minimum of 30 minutes
  19. Listen to music for 15 minutes on your break; no work allowed
  20. Dentist Visit in 2019
  21. Wellness Visit in 2019
  22. I did not get frustrated today
  23. Try something new; food or activity
  24. Flu shot in 2019
  25. Pamper yourself with a Pedi, Mani or Message