Bike for aminimum of45 minutes,one settingListen tomusic for 15minutes onyour break; nowork allowedOne evening w/otechnology, mayanswer phonecalls. Must start by5:00pm untilarriving to workthe next dayTrysomethingnew; foodor activityWellnessVisit in2019Drink aminimum of64 oz ofwater in adayI did notgetfrustratedtodayMeatlessMondayWorkout ofany type,minimum of30 minutesFlushot in2019YogawithCassieVolunteer forsomethingoutside ofschoolTell 3 studentshow much youappreciatethem and whyEat in thecafe at atable withstudentsDentistVisit in2019No SocialMedia for24 hoursPamperyourself witha Pedi, Manior MessageWalk for45minutes,one settingSleep for aminimum of 7hours, 2x in oneschool week(Sun-Thurs)YogawithCassieWalk for45minutes,one settingTell 3 staffmembers howmuch youappreciatethem and whyYogawithCassieWorkout ofany type,minimum of30 minutesWorkout ofany type,minimum of30 minutesBike for aminimum of45 minutes,one settingListen tomusic for 15minutes onyour break; nowork allowedOne evening w/otechnology, mayanswer phonecalls. Must start by5:00pm untilarriving to workthe next dayTrysomethingnew; foodor activityWellnessVisit in2019Drink aminimum of64 oz ofwater in adayI did notgetfrustratedtodayMeatlessMondayWorkout ofany type,minimum of30 minutesFlushot in2019YogawithCassieVolunteer forsomethingoutside ofschoolTell 3 studentshow much youappreciatethem and whyEat in thecafe at atable withstudentsDentistVisit in2019No SocialMedia for24 hoursPamperyourself witha Pedi, Manior MessageWalk for45minutes,one settingSleep for aminimum of 7hours, 2x in oneschool week(Sun-Thurs)YogawithCassieWalk for45minutes,one settingTell 3 staffmembers howmuch youappreciatethem and whyYogawithCassieWorkout ofany type,minimum of30 minutesWorkout ofany type,minimum of30 minutes

Tonka Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike for a minimum of 45 minutes, one setting
  2. Listen to music for 15 minutes on your break; no work allowed
  3. One evening w/o technology, may answer phone calls. Must start by 5:00pm until arriving to work the next day
  4. Try something new; food or activity
  5. Wellness Visit in 2019
  6. Drink a minimum of 64 oz of water in a day
  7. I did not get frustrated today
  8. Meatless Monday
  9. Workout of any type, minimum of 30 minutes
  10. Flu shot in 2019
  11. Yoga with Cassie
  12. Volunteer for something outside of school
  13. Tell 3 students how much you appreciate them and why
  14. Eat in the cafe at a table with students
  15. Dentist Visit in 2019
  16. No Social Media for 24 hours
  17. Pamper yourself with a Pedi, Mani or Message
  18. Walk for 45 minutes, one setting
  19. Sleep for a minimum of 7 hours, 2x in one school week (Sun-Thurs)
  20. Yoga with Cassie
  21. Walk for 45 minutes, one setting
  22. Tell 3 staff members how much you appreciate them and why
  23. Yoga with Cassie
  24. Workout of any type, minimum of 30 minutes
  25. Workout of any type, minimum of 30 minutes