Workout ofany type,minimum of30 minutesDrink aminimum of64 oz ofwater in adayTell 3 staffmembers howmuch youappreciatethem and whyEat in thecafe at atable withstudentsVolunteer forsomethingoutside ofschoolFlushot in2019Tell 3 studentshow much youappreciatethem and whySleep for aminimum of 7hours, 2x in oneschool week(Sun-Thurs)Pamperyourself witha Pedi, Manior MessageListen tomusic for 15minutes onyour break; nowork allowedWorkout ofany type,minimum of30 minutesDentistVisit in2019WellnessVisit in2019YogawithCassieWalk for45minutes,one settingTrysomethingnew; foodor activityYogawithCassieOne evening w/otechnology, mayanswer phonecalls. Must start by5:00pm untilarriving to workthe next dayNo SocialMedia for24 hoursBike for aminimum of45 minutes,one settingI did notgetfrustratedtodayMeatlessMondayWorkout ofany type,minimum of30 minutesWalk for45minutes,one settingYogawithCassieWorkout ofany type,minimum of30 minutesDrink aminimum of64 oz ofwater in adayTell 3 staffmembers howmuch youappreciatethem and whyEat in thecafe at atable withstudentsVolunteer forsomethingoutside ofschoolFlushot in2019Tell 3 studentshow much youappreciatethem and whySleep for aminimum of 7hours, 2x in oneschool week(Sun-Thurs)Pamperyourself witha Pedi, Manior MessageListen tomusic for 15minutes onyour break; nowork allowedWorkout ofany type,minimum of30 minutesDentistVisit in2019WellnessVisit in2019YogawithCassieWalk for45minutes,one settingTrysomethingnew; foodor activityYogawithCassieOne evening w/otechnology, mayanswer phonecalls. Must start by5:00pm untilarriving to workthe next dayNo SocialMedia for24 hoursBike for aminimum of45 minutes,one settingI did notgetfrustratedtodayMeatlessMondayWorkout ofany type,minimum of30 minutesWalk for45minutes,one settingYogawithCassie

Tonka Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout of any type, minimum of 30 minutes
  2. Drink a minimum of 64 oz of water in a day
  3. Tell 3 staff members how much you appreciate them and why
  4. Eat in the cafe at a table with students
  5. Volunteer for something outside of school
  6. Flu shot in 2019
  7. Tell 3 students how much you appreciate them and why
  8. Sleep for a minimum of 7 hours, 2x in one school week (Sun-Thurs)
  9. Pamper yourself with a Pedi, Mani or Message
  10. Listen to music for 15 minutes on your break; no work allowed
  11. Workout of any type, minimum of 30 minutes
  12. Dentist Visit in 2019
  13. Wellness Visit in 2019
  14. Yoga with Cassie
  15. Walk for 45 minutes, one setting
  16. Try something new; food or activity
  17. Yoga with Cassie
  18. One evening w/o technology, may answer phone calls. Must start by 5:00pm until arriving to work the next day
  19. No Social Media for 24 hours
  20. Bike for a minimum of 45 minutes, one setting
  21. I did not get frustrated today
  22. Meatless Monday
  23. Workout of any type, minimum of 30 minutes
  24. Walk for 45 minutes, one setting
  25. Yoga with Cassie