Listen tomusic for 15minutes onyour break; nowork allowedEat in thecafe at atable withstudentsI did notgetfrustratedtodayWalk for45minutes,one settingOne evening w/otechnology, mayanswer phonecalls. Must start by5:00pm untilarriving to workthe next dayTrysomethingnew; foodor activityVolunteer forsomethingoutside ofschoolSleep for aminimum of 7hours, 2x in oneschool week(Sun-Thurs)Flushot in2019Bike for aminimum of45 minutes,one settingDentistVisit in2019YogawithCassieDrink aminimum of64 oz ofwater in adayNo SocialMedia for24 hoursWorkout ofany type,minimum of30 minutesTell 3 staffmembers howmuch youappreciatethem and whyWellnessVisit in2019Pamperyourself witha Pedi, Manior MessageWorkout ofany type,minimum of30 minutesWalk for45minutes,one settingTell 3 studentshow much youappreciatethem and whyYogawithCassieMeatlessMondayWorkout ofany type,minimum of30 minutesYogawithCassieListen tomusic for 15minutes onyour break; nowork allowedEat in thecafe at atable withstudentsI did notgetfrustratedtodayWalk for45minutes,one settingOne evening w/otechnology, mayanswer phonecalls. Must start by5:00pm untilarriving to workthe next dayTrysomethingnew; foodor activityVolunteer forsomethingoutside ofschoolSleep for aminimum of 7hours, 2x in oneschool week(Sun-Thurs)Flushot in2019Bike for aminimum of45 minutes,one settingDentistVisit in2019YogawithCassieDrink aminimum of64 oz ofwater in adayNo SocialMedia for24 hoursWorkout ofany type,minimum of30 minutesTell 3 staffmembers howmuch youappreciatethem and whyWellnessVisit in2019Pamperyourself witha Pedi, Manior MessageWorkout ofany type,minimum of30 minutesWalk for45minutes,one settingTell 3 studentshow much youappreciatethem and whyYogawithCassieMeatlessMondayWorkout ofany type,minimum of30 minutesYogawithCassie

Tonka Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music for 15 minutes on your break; no work allowed
  2. Eat in the cafe at a table with students
  3. I did not get frustrated today
  4. Walk for 45 minutes, one setting
  5. One evening w/o technology, may answer phone calls. Must start by 5:00pm until arriving to work the next day
  6. Try something new; food or activity
  7. Volunteer for something outside of school
  8. Sleep for a minimum of 7 hours, 2x in one school week (Sun-Thurs)
  9. Flu shot in 2019
  10. Bike for a minimum of 45 minutes, one setting
  11. Dentist Visit in 2019
  12. Yoga with Cassie
  13. Drink a minimum of 64 oz of water in a day
  14. No Social Media for 24 hours
  15. Workout of any type, minimum of 30 minutes
  16. Tell 3 staff members how much you appreciate them and why
  17. Wellness Visit in 2019
  18. Pamper yourself with a Pedi, Mani or Message
  19. Workout of any type, minimum of 30 minutes
  20. Walk for 45 minutes, one setting
  21. Tell 3 students how much you appreciate them and why
  22. Yoga with Cassie
  23. Meatless Monday
  24. Workout of any type, minimum of 30 minutes
  25. Yoga with Cassie