No SocialMedia for24 hoursDrink aminimum of64 oz ofwater in adayDentistVisit in2019YogawithCassieSleep for aminimum of 7hours, 2x in oneschool week(Sun-Thurs)Tell 3 staffmembers howmuch youappreciatethem and whyFlushot in2019Workout ofany type,minimum of30 minutesWalk for45minutes,one settingWorkout ofany type,minimum of30 minutesListen tomusic for 15minutes onyour break; nowork allowedPamperyourself witha Pedi, Manior MessageI did notgetfrustratedtodayYogawithCassieOne evening w/otechnology, mayanswer phonecalls. Must start by5:00pm untilarriving to workthe next dayMeatlessMondayTell 3 studentshow much youappreciatethem and whyEat in thecafe at atable withstudentsVolunteer forsomethingoutside ofschoolYogawithCassieBike for aminimum of45 minutes,one settingTrysomethingnew; foodor activityWalk for45minutes,one settingWorkout ofany type,minimum of30 minutesWellnessVisit in2019No SocialMedia for24 hoursDrink aminimum of64 oz ofwater in adayDentistVisit in2019YogawithCassieSleep for aminimum of 7hours, 2x in oneschool week(Sun-Thurs)Tell 3 staffmembers howmuch youappreciatethem and whyFlushot in2019Workout ofany type,minimum of30 minutesWalk for45minutes,one settingWorkout ofany type,minimum of30 minutesListen tomusic for 15minutes onyour break; nowork allowedPamperyourself witha Pedi, Manior MessageI did notgetfrustratedtodayYogawithCassieOne evening w/otechnology, mayanswer phonecalls. Must start by5:00pm untilarriving to workthe next dayMeatlessMondayTell 3 studentshow much youappreciatethem and whyEat in thecafe at atable withstudentsVolunteer forsomethingoutside ofschoolYogawithCassieBike for aminimum of45 minutes,one settingTrysomethingnew; foodor activityWalk for45minutes,one settingWorkout ofany type,minimum of30 minutesWellnessVisit in2019

Tonka Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. No Social Media for 24 hours
  2. Drink a minimum of 64 oz of water in a day
  3. Dentist Visit in 2019
  4. Yoga with Cassie
  5. Sleep for a minimum of 7 hours, 2x in one school week (Sun-Thurs)
  6. Tell 3 staff members how much you appreciate them and why
  7. Flu shot in 2019
  8. Workout of any type, minimum of 30 minutes
  9. Walk for 45 minutes, one setting
  10. Workout of any type, minimum of 30 minutes
  11. Listen to music for 15 minutes on your break; no work allowed
  12. Pamper yourself with a Pedi, Mani or Message
  13. I did not get frustrated today
  14. Yoga with Cassie
  15. One evening w/o technology, may answer phone calls. Must start by 5:00pm until arriving to work the next day
  16. Meatless Monday
  17. Tell 3 students how much you appreciate them and why
  18. Eat in the cafe at a table with students
  19. Volunteer for something outside of school
  20. Yoga with Cassie
  21. Bike for a minimum of 45 minutes, one setting
  22. Try something new; food or activity
  23. Walk for 45 minutes, one setting
  24. Workout of any type, minimum of 30 minutes
  25. Wellness Visit in 2019