Sleep for aminimum of 7hours, 2x in oneschool week(Sun-Thurs)Flushot in2019DentistVisit in2019Eat in thecafe at atable withstudentsVolunteer forsomethingoutside ofschoolTell 3 studentshow much youappreciatethem and whyYogawithCassieBike for aminimum of45 minutes,one settingWellnessVisit in2019Listen tomusic for 15minutes onyour break; nowork allowedI did notgetfrustratedtodayOne evening w/otechnology, mayanswer phonecalls. Must start by5:00pm untilarriving to workthe next dayWorkout ofany type,minimum of30 minutesTell 3 staffmembers howmuch youappreciatethem and whyWorkout ofany type,minimum of30 minutesPamperyourself witha Pedi, Manior MessageYogawithCassieWorkout ofany type,minimum of30 minutesYogawithCassieMeatlessMondayWalk for45minutes,one settingDrink aminimum of64 oz ofwater in adayNo SocialMedia for24 hoursTrysomethingnew; foodor activityWalk for45minutes,one settingSleep for aminimum of 7hours, 2x in oneschool week(Sun-Thurs)Flushot in2019DentistVisit in2019Eat in thecafe at atable withstudentsVolunteer forsomethingoutside ofschoolTell 3 studentshow much youappreciatethem and whyYogawithCassieBike for aminimum of45 minutes,one settingWellnessVisit in2019Listen tomusic for 15minutes onyour break; nowork allowedI did notgetfrustratedtodayOne evening w/otechnology, mayanswer phonecalls. Must start by5:00pm untilarriving to workthe next dayWorkout ofany type,minimum of30 minutesTell 3 staffmembers howmuch youappreciatethem and whyWorkout ofany type,minimum of30 minutesPamperyourself witha Pedi, Manior MessageYogawithCassieWorkout ofany type,minimum of30 minutesYogawithCassieMeatlessMondayWalk for45minutes,one settingDrink aminimum of64 oz ofwater in adayNo SocialMedia for24 hoursTrysomethingnew; foodor activityWalk for45minutes,one setting

Tonka Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Sleep for a minimum of 7 hours, 2x in one school week (Sun-Thurs)
  2. Flu shot in 2019
  3. Dentist Visit in 2019
  4. Eat in the cafe at a table with students
  5. Volunteer for something outside of school
  6. Tell 3 students how much you appreciate them and why
  7. Yoga with Cassie
  8. Bike for a minimum of 45 minutes, one setting
  9. Wellness Visit in 2019
  10. Listen to music for 15 minutes on your break; no work allowed
  11. I did not get frustrated today
  12. One evening w/o technology, may answer phone calls. Must start by 5:00pm until arriving to work the next day
  13. Workout of any type, minimum of 30 minutes
  14. Tell 3 staff members how much you appreciate them and why
  15. Workout of any type, minimum of 30 minutes
  16. Pamper yourself with a Pedi, Mani or Message
  17. Yoga with Cassie
  18. Workout of any type, minimum of 30 minutes
  19. Yoga with Cassie
  20. Meatless Monday
  21. Walk for 45 minutes, one setting
  22. Drink a minimum of 64 oz of water in a day
  23. No Social Media for 24 hours
  24. Try something new; food or activity
  25. Walk for 45 minutes, one setting