Tonka Wellness Bingo

Tonka Wellness Bingo Card
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This bingo card has 25 words: Wellness Visit in 2019, Dentist Visit in 2019, Yoga with Cassie, Yoga with Cassie, Workout of any type, minimum of 30 minutes, Walk for 45 minutes, one setting, Sleep for a minimum of 7 hours, 2x in one school week (Sun-Thurs), One evening w/o technology, may answer phone calls. Must start by 5:00pm until arriving to work the next day, Tell 3 staff members how much you appreciate them and why, Tell 3 students how much you appreciate them and why, Drink a minimum of 64 oz of water in a day, Bike for a minimum of 45 minutes, one setting, Flu shot in 2019, Meatless Monday, I did not get frustrated today, Eat in the cafe at a table with students, Pamper yourself with a Pedi, Mani or Message, No Social Media for 24 hours, Try something new; food or activity, Volunteer for something outside of school, Listen to music for 15 minutes on your break; no work allowed, Walk for 45 minutes, one setting, Yoga with Cassie, Workout of any type, minimum of 30 minutes and Workout of any type, minimum of 30 minutes.

⚠ This card has duplicate items: Yoga with Cassie (3), Workout of any type, minimum of 30 minutes (3), Walk for 45 minutes, one setting (2)

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