TurtlingWatchyourfavoriteTV seriesGuidedmeditationThankyourmindAnimaltherapy!T.I.P.PPMRprogressivemusclerelaxationSingyourthoughtsUse "I"statementsEatmindfullyD.E.A.R.W.O.M.A.NWrite a listof 20affirmationsColorbreathingManageyourtimePhonea friendDefusionReadDistractionsRecognizeyourbehaviorsGroundingChewgumABCgameCreate anewmusicplaylistListento apodcastImproveChallengeanxiousthoughtsWrite outa self-careplanS.T.S.Pstopthoughtsafe placeMindfulbreathingPlay aboardgame!5,4,3,2,1ExerciseGo tothemoviesTake awalkCreateS.M.A.R.TgoalsJournalTurtlingWatchyourfavoriteTV seriesGuidedmeditationThankyourmindAnimaltherapy!T.I.P.PPMRprogressivemusclerelaxationSingyourthoughtsUse "I"statementsEatmindfullyD.E.A.R.W.O.M.A.NWrite a listof 20affirmationsColorbreathingManageyourtimePhonea friendDefusionReadDistractionsRecognizeyourbehaviorsGroundingChewgumABCgameCreate anewmusicplaylistListento apodcastImproveChallengeanxiousthoughtsWrite outa self-careplanS.T.S.Pstopthoughtsafe placeMindfulbreathingPlay aboardgame!5,4,3,2,1ExerciseGo tothemoviesTake awalkCreateS.M.A.R.TgoalsJournal

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
N
5
N
6
B
7
I
8
I
9
B
10
B
11
B
12
B
13
G
14
O
15
B
16
G
17
I
18
I
19
G
20
O
21
O
22
N
23
N
24
B
25
I
26
G
27
I
28
G
29
B
30
O
31
I
32
O
33
I
34
O
35
G
36
N
  1. G-Turtling
  2. N-Watch your favorite TV series
  3. O-Guided meditation
  4. N-Thank your mind
  5. N-Animal therapy!
  6. B-T.I.P.P
  7. I-PMR progressive muscle relaxation
  8. I-Sing your thoughts
  9. B-Use "I" statements
  10. B-Eat mindfully
  11. B-D.E.A.R.W.O.M.A.N
  12. B-Write a list of 20 affirmations
  13. G-Color breathing
  14. O-Manage your time
  15. B-Phone a friend
  16. G-Defusion
  17. I-Read
  18. I-Distractions
  19. G-Recognize your behaviors
  20. O-Grounding
  21. O-Chew gum
  22. N-ABC game
  23. N-Create a new music playlist
  24. B-Listen to a podcast
  25. I-Improve
  26. G-Challenge anxious thoughts
  27. I-Write out a self-care plan
  28. G-S.T.S.P stop thought safe place
  29. B-Mindful breathing
  30. O-Play a board game!
  31. I-5,4,3,2,1
  32. O-Exercise
  33. I-Go to the movies
  34. O-Take a walk
  35. G-Create S.M.A.R.T goals
  36. N-Journal