ABCgameGroundingWrite a listof 20affirmationsMindfulbreathingDefusionTake awalkPhonea friendImproveAnimaltherapy!T.I.P.PCreateS.M.A.R.TgoalsCreate anewmusicplaylistGo tothemoviesExerciseTurtlingEatmindfullyListento apodcastWatchyourfavoriteTV seriesColorbreathingUse "I"statementsS.T.S.Pstopthoughtsafe placePMRprogressivemusclerelaxationSingyourthoughtsJournalChewgum5,4,3,2,1D.E.A.R.W.O.M.A.NWrite outa self-careplanRecognizeyourbehaviorsThankyourmindManageyourtimeReadChallengeanxiousthoughtsPlay aboardgame!DistractionsGuidedmeditationABCgameGroundingWrite a listof 20affirmationsMindfulbreathingDefusionTake awalkPhonea friendImproveAnimaltherapy!T.I.P.PCreateS.M.A.R.TgoalsCreate anewmusicplaylistGo tothemoviesExerciseTurtlingEatmindfullyListento apodcastWatchyourfavoriteTV seriesColorbreathingUse "I"statementsS.T.S.Pstopthoughtsafe placePMRprogressivemusclerelaxationSingyourthoughtsJournalChewgum5,4,3,2,1D.E.A.R.W.O.M.A.NWrite outa self-careplanRecognizeyourbehaviorsThankyourmindManageyourtimeReadChallengeanxiousthoughtsPlay aboardgame!DistractionsGuidedmeditation

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
B
5
G
6
O
7
B
8
I
9
N
10
B
11
G
12
N
13
I
14
O
15
G
16
B
17
B
18
N
19
G
20
B
21
G
22
I
23
I
24
N
25
O
26
I
27
B
28
I
29
G
30
N
31
O
32
I
33
G
34
O
35
I
36
O
  1. N-ABC game
  2. O-Grounding
  3. B-Write a list of 20 affirmations
  4. B-Mindful breathing
  5. G-Defusion
  6. O-Take a walk
  7. B-Phone a friend
  8. I-Improve
  9. N-Animal therapy!
  10. B-T.I.P.P
  11. G-Create S.M.A.R.T goals
  12. N-Create a new music playlist
  13. I-Go to the movies
  14. O-Exercise
  15. G-Turtling
  16. B-Eat mindfully
  17. B-Listen to a podcast
  18. N-Watch your favorite TV series
  19. G-Color breathing
  20. B-Use "I" statements
  21. G-S.T.S.P stop thought safe place
  22. I-PMR progressive muscle relaxation
  23. I-Sing your thoughts
  24. N-Journal
  25. O-Chew gum
  26. I-5,4,3,2,1
  27. B-D.E.A.R.W.O.M.A.N
  28. I-Write out a self-care plan
  29. G-Recognize your behaviors
  30. N-Thank your mind
  31. O-Manage your time
  32. I-Read
  33. G-Challenge anxious thoughts
  34. O-Play a board game!
  35. I-Distractions
  36. O-Guided meditation