T.I.P.PManageyourtimeDefusionImproveExerciseGuidedmeditationTurtlingD.E.A.R.W.O.M.A.NColorbreathingDistractionsCreate anewmusicplaylistListento apodcastTake awalkWrite a listof 20affirmationsCreateS.M.A.R.Tgoals5,4,3,2,1Animaltherapy!ThankyourmindWrite outa self-careplanUse "I"statementsABCgameChallengeanxiousthoughtsJournalRecognizeyourbehaviorsSingyourthoughtsPlay aboardgame!PMRprogressivemusclerelaxationMindfulbreathingS.T.S.Pstopthoughtsafe placeGroundingPhonea friendChewgumWatchyourfavoriteTV seriesGo tothemoviesReadEatmindfullyT.I.P.PManageyourtimeDefusionImproveExerciseGuidedmeditationTurtlingD.E.A.R.W.O.M.A.NColorbreathingDistractionsCreate anewmusicplaylistListento apodcastTake awalkWrite a listof 20affirmationsCreateS.M.A.R.Tgoals5,4,3,2,1Animaltherapy!ThankyourmindWrite outa self-careplanUse "I"statementsABCgameChallengeanxiousthoughtsJournalRecognizeyourbehaviorsSingyourthoughtsPlay aboardgame!PMRprogressivemusclerelaxationMindfulbreathingS.T.S.Pstopthoughtsafe placeGroundingPhonea friendChewgumWatchyourfavoriteTV seriesGo tothemoviesReadEatmindfully

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
O
6
O
7
G
8
B
9
G
10
I
11
N
12
B
13
O
14
B
15
G
16
I
17
N
18
N
19
I
20
B
21
N
22
G
23
N
24
G
25
I
26
O
27
I
28
B
29
G
30
O
31
B
32
O
33
N
34
I
35
I
36
B
  1. B-T.I.P.P
  2. O-Manage your time
  3. G-Defusion
  4. I-Improve
  5. O-Exercise
  6. O-Guided meditation
  7. G-Turtling
  8. B-D.E.A.R.W.O.M.A.N
  9. G-Color breathing
  10. I-Distractions
  11. N-Create a new music playlist
  12. B-Listen to a podcast
  13. O-Take a walk
  14. B-Write a list of 20 affirmations
  15. G-Create S.M.A.R.T goals
  16. I-5,4,3,2,1
  17. N-Animal therapy!
  18. N-Thank your mind
  19. I-Write out a self-care plan
  20. B-Use "I" statements
  21. N-ABC game
  22. G-Challenge anxious thoughts
  23. N-Journal
  24. G-Recognize your behaviors
  25. I-Sing your thoughts
  26. O-Play a board game!
  27. I-PMR progressive muscle relaxation
  28. B-Mindful breathing
  29. G-S.T.S.P stop thought safe place
  30. O-Grounding
  31. B-Phone a friend
  32. O-Chew gum
  33. N-Watch your favorite TV series
  34. I-Go to the movies
  35. I-Read
  36. B-Eat mindfully