EatmindfullyMindfulbreathingDefusionListento apodcastWrite a listof 20affirmationsImprovePlay aboardgame!TurtlingDistractionsGuidedmeditation5,4,3,2,1ABCgamePhonea friendThankyourmindD.E.A.R.W.O.M.A.NUse "I"statementsManageyourtimeCreate anewmusicplaylistWrite outa self-careplanT.I.P.PChewgumWatchyourfavoriteTV seriesAnimaltherapy!JournalCreateS.M.A.R.TgoalsRecognizeyourbehaviorsS.T.S.Pstopthoughtsafe placeSingyourthoughtsChallengeanxiousthoughtsGroundingColorbreathingReadGo tothemoviesExerciseTake awalkPMRprogressivemusclerelaxationEatmindfullyMindfulbreathingDefusionListento apodcastWrite a listof 20affirmationsImprovePlay aboardgame!TurtlingDistractionsGuidedmeditation5,4,3,2,1ABCgamePhonea friendThankyourmindD.E.A.R.W.O.M.A.NUse "I"statementsManageyourtimeCreate anewmusicplaylistWrite outa self-careplanT.I.P.PChewgumWatchyourfavoriteTV seriesAnimaltherapy!JournalCreateS.M.A.R.TgoalsRecognizeyourbehaviorsS.T.S.Pstopthoughtsafe placeSingyourthoughtsChallengeanxiousthoughtsGroundingColorbreathingReadGo tothemoviesExerciseTake awalkPMRprogressivemusclerelaxation

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
B
5
B
6
I
7
O
8
G
9
I
10
O
11
I
12
N
13
B
14
N
15
B
16
B
17
O
18
N
19
I
20
B
21
O
22
N
23
N
24
N
25
G
26
G
27
G
28
I
29
G
30
O
31
G
32
I
33
I
34
O
35
O
36
I
  1. B-Eat mindfully
  2. B-Mindful breathing
  3. G-Defusion
  4. B-Listen to a podcast
  5. B-Write a list of 20 affirmations
  6. I-Improve
  7. O-Play a board game!
  8. G-Turtling
  9. I-Distractions
  10. O-Guided meditation
  11. I-5,4,3,2,1
  12. N-ABC game
  13. B-Phone a friend
  14. N-Thank your mind
  15. B-D.E.A.R.W.O.M.A.N
  16. B-Use "I" statements
  17. O-Manage your time
  18. N-Create a new music playlist
  19. I-Write out a self-care plan
  20. B-T.I.P.P
  21. O-Chew gum
  22. N-Watch your favorite TV series
  23. N-Animal therapy!
  24. N-Journal
  25. G-Create S.M.A.R.T goals
  26. G-Recognize your behaviors
  27. G-S.T.S.P stop thought safe place
  28. I-Sing your thoughts
  29. G-Challenge anxious thoughts
  30. O-Grounding
  31. G-Color breathing
  32. I-Read
  33. I-Go to the movies
  34. O-Exercise
  35. O-Take a walk
  36. I-PMR progressive muscle relaxation