This bingo card has a free space and 36 words: T.I.P.P, Improve, Animal therapy!, Create S.M.A.R.T goals, Grounding, Phone a friend, PMR progressive muscle relaxation, ABC game, Defusion, Exercise, Use "I" statements, Write out a self-care plan, S.T.S.P stop thought safe place, Take a walk, D.E.A.R.W.O.M.A.N, Distractions, Journal, Turtling, Guided meditation, Write a list of 20 affirmations, Go to the movies, Create a new music playlist, Color breathing, Manage your time, Listen to a podcast, Read, Watch your favorite TV series, Challenge anxious thoughts, Play a board game!, Eat mindfully, Sing your thoughts, Thank your mind, Recognize your behaviors, Chew gum, Mindful breathing and 5,4,3,2,1.
Destress Bingo | Coping Skills | Coping Skills | Coping Skills | ANXIETY BINGO
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