Walk upand downthe stairsGet 7hours ofsleepTry anewexerciseMake ahealthyrecipe1 daywithoutsodaEat avegetableDrink 8oz ofwaterDrink onlywater for1 dayEatbreakfastStretchfor 10minutes5jumpingjacks10bicepcurlsWearsunscreenGet bloodpressurecheckedMeditatefor 5minutes1 daywithoutsweetsFlossWrite athankyou noteExercisefor 20minutesLearn anewexerciseTry a newfruit orvegetableSpendtimeoutside30secondwall sit5squatsTry ahealthyrecipeParkfartheraway10jumpingjacksWalkaroundthebuilding10 calfraisesWalk upand downthe stairsGet 7hours ofsleepTry anewexerciseMake ahealthyrecipe1 daywithoutsodaEat avegetableDrink 8oz ofwaterDrink onlywater for1 dayEatbreakfastStretchfor 10minutes5jumpingjacks10bicepcurlsWearsunscreenGet bloodpressurecheckedMeditatefor 5minutes1 daywithoutsweetsFlossWrite athankyou noteExercisefor 20minutesLearn anewexerciseTry a newfruit orvegetableSpendtimeoutside30secondwall sit5squatsTry ahealthyrecipeParkfartheraway10jumpingjacksWalkaroundthebuilding10 calfraises

GoHealth Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk up and down the stairs
  2. Get 7 hours of sleep
  3. Try a new exercise
  4. Make a healthy recipe
  5. 1 day without soda
  6. Eat a vegetable
  7. Drink 8 oz of water
  8. Drink only water for 1 day
  9. Eat breakfast
  10. Stretch for 10 minutes
  11. 5 jumping jacks
  12. 10 bicep curls
  13. Wear sun screen
  14. Get blood pressure checked
  15. Meditate for 5 minutes
  16. 1 day without sweets
  17. Floss
  18. Write a thank you note
  19. Exercise for 20 minutes
  20. Learn a new exercise
  21. Try a new fruit or vegetable
  22. Spend time outside
  23. 30 second wall sit
  24. 5 squats
  25. Try a healthy recipe
  26. Park farther away
  27. 10 jumping jacks
  28. Walk around the building
  29. 10 calf raises