EatbreakfastEat avegetableGet bloodpressurecheckedWrite athankyou noteDrink onlywater for1 dayExercisefor 20minutesFloss10jumpingjacksWearsunscreenTry anewexercise1 daywithoutsodaLearn anewexerciseTry a newfruit orvegetableGet 7hours ofsleep1 daywithoutsweetsSpendtimeoutsideWalk upand downthe stairsMeditatefor 5minutes5squats5jumpingjacksWalkaroundthebuildingTry ahealthyrecipe10 calfraises30secondwall sitMake ahealthyrecipeDrink 8oz ofwaterStretchfor 10minutesParkfartheraway10bicepcurlsEatbreakfastEat avegetableGet bloodpressurecheckedWrite athankyou noteDrink onlywater for1 dayExercisefor 20minutesFloss10jumpingjacksWearsunscreenTry anewexercise1 daywithoutsodaLearn anewexerciseTry a newfruit orvegetableGet 7hours ofsleep1 daywithoutsweetsSpendtimeoutsideWalk upand downthe stairsMeditatefor 5minutes5squats5jumpingjacksWalkaroundthebuildingTry ahealthyrecipe10 calfraises30secondwall sitMake ahealthyrecipeDrink 8oz ofwaterStretchfor 10minutesParkfartheraway10bicepcurls

GoHealth Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast
  2. Eat a vegetable
  3. Get blood pressure checked
  4. Write a thank you note
  5. Drink only water for 1 day
  6. Exercise for 20 minutes
  7. Floss
  8. 10 jumping jacks
  9. Wear sun screen
  10. Try a new exercise
  11. 1 day without soda
  12. Learn a new exercise
  13. Try a new fruit or vegetable
  14. Get 7 hours of sleep
  15. 1 day without sweets
  16. Spend time outside
  17. Walk up and down the stairs
  18. Meditate for 5 minutes
  19. 5 squats
  20. 5 jumping jacks
  21. Walk around the building
  22. Try a healthy recipe
  23. 10 calf raises
  24. 30 second wall sit
  25. Make a healthy recipe
  26. Drink 8 oz of water
  27. Stretch for 10 minutes
  28. Park farther away
  29. 10 bicep curls