Walk upand downthe stairsFlossSpendtimeoutsideEatbreakfast1 daywithoutsweetsWalkaroundthebuildingTry anewexerciseParkfartherawayDrink 8oz ofwaterWrite athankyou noteWearsunscreenDrink onlywater for1 dayGet bloodpressurechecked5squats1 daywithoutsodaTry ahealthyrecipeGet 7hours ofsleepMeditatefor 5minutes10 calfraisesEat avegetableStretchfor 10minutes10bicepcurlsLearn anewexercise10jumpingjacks5jumpingjacks30secondwall sitTry a newfruit orvegetableExercisefor 20minutesMake ahealthyrecipeWalk upand downthe stairsFlossSpendtimeoutsideEatbreakfast1 daywithoutsweetsWalkaroundthebuildingTry anewexerciseParkfartherawayDrink 8oz ofwaterWrite athankyou noteWearsunscreenDrink onlywater for1 dayGet bloodpressurechecked5squats1 daywithoutsodaTry ahealthyrecipeGet 7hours ofsleepMeditatefor 5minutes10 calfraisesEat avegetableStretchfor 10minutes10bicepcurlsLearn anewexercise10jumpingjacks5jumpingjacks30secondwall sitTry a newfruit orvegetableExercisefor 20minutesMake ahealthyrecipe

GoHealth Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk up and down the stairs
  2. Floss
  3. Spend time outside
  4. Eat breakfast
  5. 1 day without sweets
  6. Walk around the building
  7. Try a new exercise
  8. Park farther away
  9. Drink 8 oz of water
  10. Write a thank you note
  11. Wear sun screen
  12. Drink only water for 1 day
  13. Get blood pressure checked
  14. 5 squats
  15. 1 day without soda
  16. Try a healthy recipe
  17. Get 7 hours of sleep
  18. Meditate for 5 minutes
  19. 10 calf raises
  20. Eat a vegetable
  21. Stretch for 10 minutes
  22. 10 bicep curls
  23. Learn a new exercise
  24. 10 jumping jacks
  25. 5 jumping jacks
  26. 30 second wall sit
  27. Try a new fruit or vegetable
  28. Exercise for 20 minutes
  29. Make a healthy recipe