AverageweeklyexerciseRelaxationideasFavoriteoutdooractivitySomethingyou aregrateful forFavoritesongTouchyourtoesDo 5lungesHealthycopingskillsDo fivesquatsStretchfrom sideto sideDid youeatbreakfast?AveragenightssleepJog inplace for30secondsT.V andphoneuseFun factaboutyourselfHealthyhygienehabitsTake amomentof silenceFavoriteFruitWhat doyou loveto doBalanceon onefoot for 20secondsDo 10jumpingjacksDrink aglass ofwaterHealthysnackideasSmilefor 10secondsFavoritehealthystressreleaseSaysomethingkindSupportive/positiverelationshipSomethingthatmakes youhappyImagineyourhappyplaceSomethingthatmakes youlaughFavoriteSportFavoritevegetableTake threedeepbreathsHow oftendo you dolaundry?AverageweeklyexerciseRelaxationideasFavoriteoutdooractivitySomethingyou aregrateful forFavoritesongTouchyourtoesDo 5lungesHealthycopingskillsDo fivesquatsStretchfrom sideto sideDid youeatbreakfast?AveragenightssleepJog inplace for30secondsT.V andphoneuseFun factaboutyourselfHealthyhygienehabitsTake amomentof silenceFavoriteFruitWhat doyou loveto doBalanceon onefoot for 20secondsDo 10jumpingjacksDrink aglass ofwaterHealthysnackideasSmilefor 10secondsFavoritehealthystressreleaseSaysomethingkindSupportive/positiverelationshipSomethingthatmakes youhappyImagineyourhappyplaceSomethingthatmakes youlaughFavoriteSportFavoritevegetableTake threedeepbreathsHow oftendo you dolaundry?

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Average weekly exercise
  2. Relaxation ideas
  3. Favorite outdoor activity
  4. Something you are grateful for
  5. Favorite song
  6. Touch your toes
  7. Do 5 lunges
  8. Healthy coping skills
  9. Do five squats
  10. Stretch from side to side
  11. Did you eat breakfast?
  12. Average nights sleep
  13. Jog in place for 30 seconds
  14. T.V and phone use
  15. Fun fact about yourself
  16. Healthy hygiene habits
  17. Take a moment of silence
  18. Favorite Fruit
  19. What do you love to do
  20. Balance on one foot for 20 seconds
  21. Do 10 jumping jacks
  22. Drink a glass of water
  23. Healthy snack ideas
  24. Smile for 10 seconds
  25. Favorite healthy stress release
  26. Say something kind
  27. Supportive/positive relationship
  28. Something that makes you happy
  29. Imagine your happy place
  30. Something that makes you laugh
  31. Favorite Sport
  32. Favorite vegetable
  33. Take three deep breaths
  34. How often do you do laundry?