Balanceon onefoot for 20secondsHealthycopingskillsTouchyourtoesAveragenightssleepDid youeatbreakfast?What doyou loveto doTake amomentof silenceStretchfrom sideto sideFavoritesongSmilefor 10secondsDo fivesquatsFavoriteFruitT.V andphoneuseAverageweeklyexerciseFavoriteoutdooractivitySomethingthatmakes youlaughJog inplace for30secondsDrink aglass ofwaterFun factaboutyourselfSaysomethingkindTake threedeepbreathsHow oftendo you dolaundry?Supportive/positiverelationshipDo 5lungesHealthyhygienehabitsRelaxationideasDo 10jumpingjacksHealthysnackideasSomethingyou aregrateful forImagineyourhappyplaceFavoriteSportSomethingthatmakes youhappyFavoritevegetableFavoritehealthystressreleaseBalanceon onefoot for 20secondsHealthycopingskillsTouchyourtoesAveragenightssleepDid youeatbreakfast?What doyou loveto doTake amomentof silenceStretchfrom sideto sideFavoritesongSmilefor 10secondsDo fivesquatsFavoriteFruitT.V andphoneuseAverageweeklyexerciseFavoriteoutdooractivitySomethingthatmakes youlaughJog inplace for30secondsDrink aglass ofwaterFun factaboutyourselfSaysomethingkindTake threedeepbreathsHow oftendo you dolaundry?Supportive/positiverelationshipDo 5lungesHealthyhygienehabitsRelaxationideasDo 10jumpingjacksHealthysnackideasSomethingyou aregrateful forImagineyourhappyplaceFavoriteSportSomethingthatmakes youhappyFavoritevegetableFavoritehealthystressrelease

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on one foot for 20 seconds
  2. Healthy coping skills
  3. Touch your toes
  4. Average nights sleep
  5. Did you eat breakfast?
  6. What do you love to do
  7. Take a moment of silence
  8. Stretch from side to side
  9. Favorite song
  10. Smile for 10 seconds
  11. Do five squats
  12. Favorite Fruit
  13. T.V and phone use
  14. Average weekly exercise
  15. Favorite outdoor activity
  16. Something that makes you laugh
  17. Jog in place for 30 seconds
  18. Drink a glass of water
  19. Fun fact about yourself
  20. Say something kind
  21. Take three deep breaths
  22. How often do you do laundry?
  23. Supportive/positive relationship
  24. Do 5 lunges
  25. Healthy hygiene habits
  26. Relaxation ideas
  27. Do 10 jumping jacks
  28. Healthy snack ideas
  29. Something you are grateful for
  30. Imagine your happy place
  31. Favorite Sport
  32. Something that makes you happy
  33. Favorite vegetable
  34. Favorite healthy stress release