Take amomentof silenceSmilefor 10secondsAverageweeklyexerciseFavoriteFruitT.V andphoneuseHealthysnackideasDo fivesquatsJog inplace for30secondsDrink aglass ofwaterImagineyourhappyplaceHealthyhygienehabitsDid youeatbreakfast?SaysomethingkindSomethingyou aregrateful forAveragenightssleepHealthycopingskillsFavoriteoutdooractivityRelaxationideasTouchyourtoesSomethingthatmakes youhappyFun factaboutyourselfStretchfrom sideto sideSupportive/positiverelationshipFavoritesongTake threedeepbreathsFavoriteSportFavoritevegetableBalanceon onefoot for 20secondsFavoritehealthystressreleaseHow oftendo you dolaundry?What doyou loveto doDo 10jumpingjacksSomethingthatmakes youlaughDo 5lungesTake amomentof silenceSmilefor 10secondsAverageweeklyexerciseFavoriteFruitT.V andphoneuseHealthysnackideasDo fivesquatsJog inplace for30secondsDrink aglass ofwaterImagineyourhappyplaceHealthyhygienehabitsDid youeatbreakfast?SaysomethingkindSomethingyou aregrateful forAveragenightssleepHealthycopingskillsFavoriteoutdooractivityRelaxationideasTouchyourtoesSomethingthatmakes youhappyFun factaboutyourselfStretchfrom sideto sideSupportive/positiverelationshipFavoritesongTake threedeepbreathsFavoriteSportFavoritevegetableBalanceon onefoot for 20secondsFavoritehealthystressreleaseHow oftendo you dolaundry?What doyou loveto doDo 10jumpingjacksSomethingthatmakes youlaughDo 5lunges

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a moment of silence
  2. Smile for 10 seconds
  3. Average weekly exercise
  4. Favorite Fruit
  5. T.V and phone use
  6. Healthy snack ideas
  7. Do five squats
  8. Jog in place for 30 seconds
  9. Drink a glass of water
  10. Imagine your happy place
  11. Healthy hygiene habits
  12. Did you eat breakfast?
  13. Say something kind
  14. Something you are grateful for
  15. Average nights sleep
  16. Healthy coping skills
  17. Favorite outdoor activity
  18. Relaxation ideas
  19. Touch your toes
  20. Something that makes you happy
  21. Fun fact about yourself
  22. Stretch from side to side
  23. Supportive/positive relationship
  24. Favorite song
  25. Take three deep breaths
  26. Favorite Sport
  27. Favorite vegetable
  28. Balance on one foot for 20 seconds
  29. Favorite healthy stress release
  30. How often do you do laundry?
  31. What do you love to do
  32. Do 10 jumping jacks
  33. Something that makes you laugh
  34. Do 5 lunges