Betobaccofree forone dayMake a listof 10 thingsyou arethankful forDrink 64ounces ofwater inone dayEliminatepop (reg.& diet) forone dayEat asalad withlow fatdressingAsk a friendto go for a15 minutewalkPark in theback of theparking lotone dayTake 3 shortstretchbreaks inone dayTry a newform ofexerciseWalkoutside for15minutesGivesomeone acomplimentExercisefor 30minutes inone dayVisit aFarmer'sMarket orFood CoopRead a foodlabel beforebuying anitemAvoidfried foodsfor one fulldayEat 3differentkinds of fruitin one dayPracticedeepbreathingfor 5 min.Eatbreakfast3 days ina rowIncorporate2 smallsnacks inyour dayEat awholegrainproductGet 8hours ofsleep inone nightEliminatedessertfor one fullweekPack yourlunchinstead ofeating outOpt forwaterwhen outto eatBetobaccofree forone dayMake a listof 10 thingsyou arethankful forDrink 64ounces ofwater inone dayEliminatepop (reg.& diet) forone dayEat asalad withlow fatdressingAsk a friendto go for a15 minutewalkPark in theback of theparking lotone dayTake 3 shortstretchbreaks inone dayTry a newform ofexerciseWalkoutside for15minutesGivesomeone acomplimentExercisefor 30minutes inone dayVisit aFarmer'sMarket orFood CoopRead a foodlabel beforebuying anitemAvoidfried foodsfor one fulldayEat 3differentkinds of fruitin one dayPracticedeepbreathingfor 5 min.Eatbreakfast3 days ina rowIncorporate2 smallsnacks inyour dayEat awholegrainproductGet 8hours ofsleep inone nightEliminatedessertfor one fullweekPack yourlunchinstead ofeating outOpt forwaterwhen outto eat

Spring BINGO Challenge at Ivy Tech - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be tobacco free for one day
  2. Make a list of 10 things you are thankful for
  3. Drink 64 ounces of water in one day
  4. Eliminate pop (reg. & diet) for one day
  5. Eat a salad with low fat dressing
  6. Ask a friend to go for a 15 minute walk
  7. Park in the back of the parking lot one day
  8. Take 3 short stretch breaks in one day
  9. Try a new form of exercise
  10. Walk outside for 15 minutes
  11. Give someone a compliment
  12. Exercise for 30 minutes in one day
  13. Visit a Farmer's Market or Food Coop
  14. Read a food label before buying an item
  15. Avoid fried foods for one full day
  16. Eat 3 different kinds of fruit in one day
  17. Practice deep breathing for 5 min.
  18. Eat breakfast 3 days in a row
  19. Incorporate 2 small snacks in your day
  20. Eat a whole grain product
  21. Get 8 hours of sleep in one night
  22. Eliminate dessert for one full week
  23. Pack your lunch instead of eating out
  24. Opt for water when out to eat