Eliminatepop (reg.& diet) forone dayIncorporate2 smallsnacks inyour dayOpt forwaterwhen outto eatEatbreakfast3 days ina rowRead a foodlabel beforebuying anitemWalkoutside for15minutesPack yourlunchinstead ofeating outTry a newform ofexercisePark in theback of theparking lotone dayMake a listof 10 thingsyou arethankful forBetobaccofree forone dayEliminatedessertfor one fullweekEat asalad withlow fatdressingExercisefor 30minutes inone dayTake 3 shortstretchbreaks inone dayPracticedeepbreathingfor 5 min.Drink 64ounces ofwater inone dayAsk a friendto go for a15 minutewalkGet 8hours ofsleep inone nightEat awholegrainproductAvoidfried foodsfor one fulldayGivesomeone acomplimentEat 3differentkinds of fruitin one dayVisit aFarmer'sMarket orFood CoopEliminatepop (reg.& diet) forone dayIncorporate2 smallsnacks inyour dayOpt forwaterwhen outto eatEatbreakfast3 days ina rowRead a foodlabel beforebuying anitemWalkoutside for15minutesPack yourlunchinstead ofeating outTry a newform ofexercisePark in theback of theparking lotone dayMake a listof 10 thingsyou arethankful forBetobaccofree forone dayEliminatedessertfor one fullweekEat asalad withlow fatdressingExercisefor 30minutes inone dayTake 3 shortstretchbreaks inone dayPracticedeepbreathingfor 5 min.Drink 64ounces ofwater inone dayAsk a friendto go for a15 minutewalkGet 8hours ofsleep inone nightEat awholegrainproductAvoidfried foodsfor one fulldayGivesomeone acomplimentEat 3differentkinds of fruitin one dayVisit aFarmer'sMarket orFood Coop

Spring BINGO Challenge at Ivy Tech - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate pop (reg. & diet) for one day
  2. Incorporate 2 small snacks in your day
  3. Opt for water when out to eat
  4. Eat breakfast 3 days in a row
  5. Read a food label before buying an item
  6. Walk outside for 15 minutes
  7. Pack your lunch instead of eating out
  8. Try a new form of exercise
  9. Park in the back of the parking lot one day
  10. Make a list of 10 things you are thankful for
  11. Be tobacco free for one day
  12. Eliminate dessert for one full week
  13. Eat a salad with low fat dressing
  14. Exercise for 30 minutes in one day
  15. Take 3 short stretch breaks in one day
  16. Practice deep breathing for 5 min.
  17. Drink 64 ounces of water in one day
  18. Ask a friend to go for a 15 minute walk
  19. Get 8 hours of sleep in one night
  20. Eat a whole grain product
  21. Avoid fried foods for one full day
  22. Give someone a compliment
  23. Eat 3 different kinds of fruit in one day
  24. Visit a Farmer's Market or Food Coop