Walkoutside for15minutesBetobaccofree forone dayIncorporate2 smallsnacks inyour dayEliminatedessertfor one fullweekEat 3differentkinds of fruitin one dayPracticedeepbreathingfor 5 min.Ask a friendto go for a15 minutewalkOpt forwaterwhen outto eatGet 8hours ofsleep inone nightPark in theback of theparking lotone dayEat awholegrainproductTry a newform ofexerciseVisit aFarmer'sMarket orFood CoopRead a foodlabel beforebuying anitemAvoidfried foodsfor one fulldayEliminatepop (reg.& diet) forone dayDrink 64ounces ofwater inone dayTake 3 shortstretchbreaks inone dayPack yourlunchinstead ofeating outExercisefor 30minutes inone dayEat asalad withlow fatdressingEatbreakfast3 days ina rowMake a listof 10 thingsyou arethankful forGivesomeone acomplimentWalkoutside for15minutesBetobaccofree forone dayIncorporate2 smallsnacks inyour dayEliminatedessertfor one fullweekEat 3differentkinds of fruitin one dayPracticedeepbreathingfor 5 min.Ask a friendto go for a15 minutewalkOpt forwaterwhen outto eatGet 8hours ofsleep inone nightPark in theback of theparking lotone dayEat awholegrainproductTry a newform ofexerciseVisit aFarmer'sMarket orFood CoopRead a foodlabel beforebuying anitemAvoidfried foodsfor one fulldayEliminatepop (reg.& diet) forone dayDrink 64ounces ofwater inone dayTake 3 shortstretchbreaks inone dayPack yourlunchinstead ofeating outExercisefor 30minutes inone dayEat asalad withlow fatdressingEatbreakfast3 days ina rowMake a listof 10 thingsyou arethankful forGivesomeone acompliment

Spring BINGO Challenge at Ivy Tech - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk outside for 15 minutes
  2. Be tobacco free for one day
  3. Incorporate 2 small snacks in your day
  4. Eliminate dessert for one full week
  5. Eat 3 different kinds of fruit in one day
  6. Practice deep breathing for 5 min.
  7. Ask a friend to go for a 15 minute walk
  8. Opt for water when out to eat
  9. Get 8 hours of sleep in one night
  10. Park in the back of the parking lot one day
  11. Eat a whole grain product
  12. Try a new form of exercise
  13. Visit a Farmer's Market or Food Coop
  14. Read a food label before buying an item
  15. Avoid fried foods for one full day
  16. Eliminate pop (reg. & diet) for one day
  17. Drink 64 ounces of water in one day
  18. Take 3 short stretch breaks in one day
  19. Pack your lunch instead of eating out
  20. Exercise for 30 minutes in one day
  21. Eat a salad with low fat dressing
  22. Eat breakfast 3 days in a row
  23. Make a list of 10 things you are thankful for
  24. Give someone a compliment