Eat asalad withlow fatdressingExercisefor 30minutes inone dayPark in theback of theparking lotone dayPack yourlunchinstead ofeating outMake a listof 10 thingsyou arethankful forRead a foodlabel beforebuying anitemGivesomeone acomplimentWalkoutside for15minutesVisit aFarmer'sMarket orFood CoopEliminatedessertfor one fullweekGet 8hours ofsleep inone nightEliminatepop (reg.& diet) forone dayAvoidfried foodsfor one fulldayTake 3 shortstretchbreaks inone dayEatbreakfast3 days ina rowPracticedeepbreathingfor 5 min.Drink 64ounces ofwater inone dayEat awholegrainproductEat 3differentkinds of fruitin one dayOpt forwaterwhen outto eatBetobaccofree forone dayIncorporate2 smallsnacks inyour dayAsk a friendto go for a15 minutewalkTry a newform ofexerciseEat asalad withlow fatdressingExercisefor 30minutes inone dayPark in theback of theparking lotone dayPack yourlunchinstead ofeating outMake a listof 10 thingsyou arethankful forRead a foodlabel beforebuying anitemGivesomeone acomplimentWalkoutside for15minutesVisit aFarmer'sMarket orFood CoopEliminatedessertfor one fullweekGet 8hours ofsleep inone nightEliminatepop (reg.& diet) forone dayAvoidfried foodsfor one fulldayTake 3 shortstretchbreaks inone dayEatbreakfast3 days ina rowPracticedeepbreathingfor 5 min.Drink 64ounces ofwater inone dayEat awholegrainproductEat 3differentkinds of fruitin one dayOpt forwaterwhen outto eatBetobaccofree forone dayIncorporate2 smallsnacks inyour dayAsk a friendto go for a15 minutewalkTry a newform ofexercise

Spring BINGO Challenge at Ivy Tech - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a salad with low fat dressing
  2. Exercise for 30 minutes in one day
  3. Park in the back of the parking lot one day
  4. Pack your lunch instead of eating out
  5. Make a list of 10 things you are thankful for
  6. Read a food label before buying an item
  7. Give someone a compliment
  8. Walk outside for 15 minutes
  9. Visit a Farmer's Market or Food Coop
  10. Eliminate dessert for one full week
  11. Get 8 hours of sleep in one night
  12. Eliminate pop (reg. & diet) for one day
  13. Avoid fried foods for one full day
  14. Take 3 short stretch breaks in one day
  15. Eat breakfast 3 days in a row
  16. Practice deep breathing for 5 min.
  17. Drink 64 ounces of water in one day
  18. Eat a whole grain product
  19. Eat 3 different kinds of fruit in one day
  20. Opt for water when out to eat
  21. Be tobacco free for one day
  22. Incorporate 2 small snacks in your day
  23. Ask a friend to go for a 15 minute walk
  24. Try a new form of exercise