Take 3 shortstretchbreaks inone dayIncorporate2 smallsnacks inyour dayPark in theback of theparking lotone dayAsk a friendto go for a15 minutewalkEliminatedessertfor one fullweekGet 8hours ofsleep inone nightEliminatepop (reg.& diet) forone dayEat 3differentkinds of fruitin one dayBetobaccofree forone dayEat awholegrainproductPack yourlunchinstead ofeating outDrink 64ounces ofwater inone dayMake a listof 10 thingsyou arethankful forPracticedeepbreathingfor 5 min.Givesomeone acomplimentTry a newform ofexerciseExercisefor 30minutes inone dayAvoidfried foodsfor one fulldayWalkoutside for15minutesOpt forwaterwhen outto eatVisit aFarmer'sMarket orFood CoopEatbreakfast3 days ina rowEat asalad withlow fatdressingRead a foodlabel beforebuying anitemTake 3 shortstretchbreaks inone dayIncorporate2 smallsnacks inyour dayPark in theback of theparking lotone dayAsk a friendto go for a15 minutewalkEliminatedessertfor one fullweekGet 8hours ofsleep inone nightEliminatepop (reg.& diet) forone dayEat 3differentkinds of fruitin one dayBetobaccofree forone dayEat awholegrainproductPack yourlunchinstead ofeating outDrink 64ounces ofwater inone dayMake a listof 10 thingsyou arethankful forPracticedeepbreathingfor 5 min.Givesomeone acomplimentTry a newform ofexerciseExercisefor 30minutes inone dayAvoidfried foodsfor one fulldayWalkoutside for15minutesOpt forwaterwhen outto eatVisit aFarmer'sMarket orFood CoopEatbreakfast3 days ina rowEat asalad withlow fatdressingRead a foodlabel beforebuying anitem

Spring BINGO Challenge at Ivy Tech - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 short stretch breaks in one day
  2. Incorporate 2 small snacks in your day
  3. Park in the back of the parking lot one day
  4. Ask a friend to go for a 15 minute walk
  5. Eliminate dessert for one full week
  6. Get 8 hours of sleep in one night
  7. Eliminate pop (reg. & diet) for one day
  8. Eat 3 different kinds of fruit in one day
  9. Be tobacco free for one day
  10. Eat a whole grain product
  11. Pack your lunch instead of eating out
  12. Drink 64 ounces of water in one day
  13. Make a list of 10 things you are thankful for
  14. Practice deep breathing for 5 min.
  15. Give someone a compliment
  16. Try a new form of exercise
  17. Exercise for 30 minutes in one day
  18. Avoid fried foods for one full day
  19. Walk outside for 15 minutes
  20. Opt for water when out to eat
  21. Visit a Farmer's Market or Food Coop
  22. Eat breakfast 3 days in a row
  23. Eat a salad with low fat dressing
  24. Read a food label before buying an item