Try a newform ofexerciseEat asalad withlow fatdressingGet 8hours ofsleep inone nightEatbreakfast3 days ina rowRead a foodlabel beforebuying anitemMake a listof 10 thingsyou arethankful forTake 3 shortstretchbreaks inone dayVisit aFarmer'sMarket orFood CoopEliminatepop (reg.& diet) forone dayBetobaccofree forone dayGivesomeone acomplimentAsk a friendto go for a15 minutewalkEliminatedessertfor one fullweekOpt forwaterwhen outto eatEat awholegrainproductExercisefor 30minutes inone dayWalkoutside for15minutesPark in theback of theparking lotone dayEat 3differentkinds of fruitin one dayDrink 64ounces ofwater inone dayIncorporate2 smallsnacks inyour dayPack yourlunchinstead ofeating outAvoidfried foodsfor one fulldayPracticedeepbreathingfor 5 min.Try a newform ofexerciseEat asalad withlow fatdressingGet 8hours ofsleep inone nightEatbreakfast3 days ina rowRead a foodlabel beforebuying anitemMake a listof 10 thingsyou arethankful forTake 3 shortstretchbreaks inone dayVisit aFarmer'sMarket orFood CoopEliminatepop (reg.& diet) forone dayBetobaccofree forone dayGivesomeone acomplimentAsk a friendto go for a15 minutewalkEliminatedessertfor one fullweekOpt forwaterwhen outto eatEat awholegrainproductExercisefor 30minutes inone dayWalkoutside for15minutesPark in theback of theparking lotone dayEat 3differentkinds of fruitin one dayDrink 64ounces ofwater inone dayIncorporate2 smallsnacks inyour dayPack yourlunchinstead ofeating outAvoidfried foodsfor one fulldayPracticedeepbreathingfor 5 min.

Spring BINGO Challenge at Ivy Tech - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new form of exercise
  2. Eat a salad with low fat dressing
  3. Get 8 hours of sleep in one night
  4. Eat breakfast 3 days in a row
  5. Read a food label before buying an item
  6. Make a list of 10 things you are thankful for
  7. Take 3 short stretch breaks in one day
  8. Visit a Farmer's Market or Food Coop
  9. Eliminate pop (reg. & diet) for one day
  10. Be tobacco free for one day
  11. Give someone a compliment
  12. Ask a friend to go for a 15 minute walk
  13. Eliminate dessert for one full week
  14. Opt for water when out to eat
  15. Eat a whole grain product
  16. Exercise for 30 minutes in one day
  17. Walk outside for 15 minutes
  18. Park in the back of the parking lot one day
  19. Eat 3 different kinds of fruit in one day
  20. Drink 64 ounces of water in one day
  21. Incorporate 2 small snacks in your day
  22. Pack your lunch instead of eating out
  23. Avoid fried foods for one full day
  24. Practice deep breathing for 5 min.