Ask a friendto go for a15 minutewalkIncorporate2 smallsnacks inyour dayEliminatedessertfor one fullweekTake 3 shortstretchbreaks inone dayEatbreakfast3 days ina rowEat awholegrainproductRead a foodlabel beforebuying anitemPracticedeepbreathingfor 5 min.Betobaccofree forone dayPark in theback of theparking lotone dayOpt forwaterwhen outto eatDrink 64ounces ofwater inone dayEat 3differentkinds of fruitin one dayWalkoutside for15minutesGet 8hours ofsleep inone nightAvoidfried foodsfor one fulldayEliminatepop (reg.& diet) forone dayVisit aFarmer'sMarket orFood CoopTry a newform ofexercisePack yourlunchinstead ofeating outGivesomeone acomplimentEat asalad withlow fatdressingMake a listof 10 thingsyou arethankful forExercisefor 30minutes inone dayAsk a friendto go for a15 minutewalkIncorporate2 smallsnacks inyour dayEliminatedessertfor one fullweekTake 3 shortstretchbreaks inone dayEatbreakfast3 days ina rowEat awholegrainproductRead a foodlabel beforebuying anitemPracticedeepbreathingfor 5 min.Betobaccofree forone dayPark in theback of theparking lotone dayOpt forwaterwhen outto eatDrink 64ounces ofwater inone dayEat 3differentkinds of fruitin one dayWalkoutside for15minutesGet 8hours ofsleep inone nightAvoidfried foodsfor one fulldayEliminatepop (reg.& diet) forone dayVisit aFarmer'sMarket orFood CoopTry a newform ofexercisePack yourlunchinstead ofeating outGivesomeone acomplimentEat asalad withlow fatdressingMake a listof 10 thingsyou arethankful forExercisefor 30minutes inone day

Spring BINGO Challenge at Ivy Tech - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask a friend to go for a 15 minute walk
  2. Incorporate 2 small snacks in your day
  3. Eliminate dessert for one full week
  4. Take 3 short stretch breaks in one day
  5. Eat breakfast 3 days in a row
  6. Eat a whole grain product
  7. Read a food label before buying an item
  8. Practice deep breathing for 5 min.
  9. Be tobacco free for one day
  10. Park in the back of the parking lot one day
  11. Opt for water when out to eat
  12. Drink 64 ounces of water in one day
  13. Eat 3 different kinds of fruit in one day
  14. Walk outside for 15 minutes
  15. Get 8 hours of sleep in one night
  16. Avoid fried foods for one full day
  17. Eliminate pop (reg. & diet) for one day
  18. Visit a Farmer's Market or Food Coop
  19. Try a new form of exercise
  20. Pack your lunch instead of eating out
  21. Give someone a compliment
  22. Eat a salad with low fat dressing
  23. Make a list of 10 things you are thankful for
  24. Exercise for 30 minutes in one day