Ask a friend to go for a 15 minute walk Incorporate 2 small snacks in your day Eliminate dessert for one full week Take 3 short stretch breaks in one day Eat breakfast 3 days in a row Eat a whole grain product Read a food label before buying an item Practice deep breathing for 5 min. Be tobacco free for one day Park in the back of the parking lot one day Opt for water when out to eat Drink 64 ounces of water in one day Eat 3 different kinds of fruit in one day Walk outside for 15 minutes Get 8 hours of sleep in one night Avoid fried foods for one full day Eliminate pop (reg. & diet) for one day Visit a Farmer's Market or Food Coop Try a new form of exercise Pack your lunch instead of eating out Give someone a compliment Eat a salad with low fat dressing Make a list of 10 things you are thankful for Exercise for 30 minutes in one day Ask a friend to go for a 15 minute walk Incorporate 2 small snacks in your day Eliminate dessert for one full week Take 3 short stretch breaks in one day Eat breakfast 3 days in a row Eat a whole grain product Read a food label before buying an item Practice deep breathing for 5 min. Be tobacco free for one day Park in the back of the parking lot one day Opt for water when out to eat Drink 64 ounces of water in one day Eat 3 different kinds of fruit in one day Walk outside for 15 minutes Get 8 hours of sleep in one night Avoid fried foods for one full day Eliminate pop (reg. & diet) for one day Visit a Farmer's Market or Food Coop Try a new form of exercise Pack your lunch instead of eating out Give someone a compliment Eat a salad with low fat dressing Make a list of 10 things you are thankful for Exercise for 30 minutes in one day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ask a friend to go for a 15 minute walk
Incorporate 2 small snacks in your day
Eliminate dessert for one full week
Take 3 short stretch breaks in one day
Eat breakfast 3 days in a row
Eat a whole grain product
Read a food label before buying an item
Practice deep breathing for 5 min.
Be tobacco free for one day
Park in the back of the parking lot one day
Opt for water when out to eat
Drink 64 ounces of water in one day
Eat 3 different kinds of fruit in one day
Walk outside for 15 minutes
Get 8 hours of sleep in one night
Avoid fried foods for one full day
Eliminate pop (reg. & diet) for one day
Visit a Farmer's Market or Food Coop
Try a new form of exercise
Pack your lunch instead of eating out
Give someone a compliment
Eat a salad with low fat dressing
Make a list of 10 things you are thankful for
Exercise for 30 minutes in one day