Exercisefor 30minutes inone dayIncorporate2 smallsnacks inyour dayOpt forwaterwhen outto eatEliminatedessertfor one fullweekPack yourlunchinstead ofeating outTake 3 shortstretchbreaks inone dayMake a listof 10 thingsyou arethankful forBetobaccofree forone dayEat awholegrainproductAsk a friendto go for a15 minutewalkGivesomeone acomplimentPracticedeepbreathingfor 5 min.Eliminatepop (reg.& diet) forone dayWalkoutside for15minutesVisit aFarmer'sMarket orFood CoopGet 8hours ofsleep inone nightPark in theback of theparking lotone dayTry a newform ofexerciseEatbreakfast3 days ina rowEat asalad withlow fatdressingAvoidfried foodsfor one fulldayRead a foodlabel beforebuying anitemEat 3differentkinds of fruitin one dayDrink 64ounces ofwater inone dayExercisefor 30minutes inone dayIncorporate2 smallsnacks inyour dayOpt forwaterwhen outto eatEliminatedessertfor one fullweekPack yourlunchinstead ofeating outTake 3 shortstretchbreaks inone dayMake a listof 10 thingsyou arethankful forBetobaccofree forone dayEat awholegrainproductAsk a friendto go for a15 minutewalkGivesomeone acomplimentPracticedeepbreathingfor 5 min.Eliminatepop (reg.& diet) forone dayWalkoutside for15minutesVisit aFarmer'sMarket orFood CoopGet 8hours ofsleep inone nightPark in theback of theparking lotone dayTry a newform ofexerciseEatbreakfast3 days ina rowEat asalad withlow fatdressingAvoidfried foodsfor one fulldayRead a foodlabel beforebuying anitemEat 3differentkinds of fruitin one dayDrink 64ounces ofwater inone day

Spring BINGO Challenge at Ivy Tech - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes in one day
  2. Incorporate 2 small snacks in your day
  3. Opt for water when out to eat
  4. Eliminate dessert for one full week
  5. Pack your lunch instead of eating out
  6. Take 3 short stretch breaks in one day
  7. Make a list of 10 things you are thankful for
  8. Be tobacco free for one day
  9. Eat a whole grain product
  10. Ask a friend to go for a 15 minute walk
  11. Give someone a compliment
  12. Practice deep breathing for 5 min.
  13. Eliminate pop (reg. & diet) for one day
  14. Walk outside for 15 minutes
  15. Visit a Farmer's Market or Food Coop
  16. Get 8 hours of sleep in one night
  17. Park in the back of the parking lot one day
  18. Try a new form of exercise
  19. Eat breakfast 3 days in a row
  20. Eat a salad with low fat dressing
  21. Avoid fried foods for one full day
  22. Read a food label before buying an item
  23. Eat 3 different kinds of fruit in one day
  24. Drink 64 ounces of water in one day