Eatbreakfast3 days ina rowAsk a friendto go for a15 minutewalkDrink 64ounces ofwater inone dayEliminatepop (reg.& diet) forone dayEat asalad withlow fatdressingTry a newform ofexercisePracticedeepbreathingfor 5 min.Avoidfried foodsfor one fulldayEat 3differentkinds of fruitin one dayPack yourlunchinstead ofeating outBetobaccofree forone dayMake a listof 10 thingsyou arethankful forTake 3 shortstretchbreaks inone dayVisit aFarmer'sMarket orFood CoopOpt forwaterwhen outto eatEat awholegrainproductExercisefor 30minutes inone dayIncorporate2 smallsnacks inyour dayWalkoutside for15minutesPark in theback of theparking lotone dayEliminatedessertfor one fullweekGivesomeone acomplimentGet 8hours ofsleep inone nightRead a foodlabel beforebuying anitemEatbreakfast3 days ina rowAsk a friendto go for a15 minutewalkDrink 64ounces ofwater inone dayEliminatepop (reg.& diet) forone dayEat asalad withlow fatdressingTry a newform ofexercisePracticedeepbreathingfor 5 min.Avoidfried foodsfor one fulldayEat 3differentkinds of fruitin one dayPack yourlunchinstead ofeating outBetobaccofree forone dayMake a listof 10 thingsyou arethankful forTake 3 shortstretchbreaks inone dayVisit aFarmer'sMarket orFood CoopOpt forwaterwhen outto eatEat awholegrainproductExercisefor 30minutes inone dayIncorporate2 smallsnacks inyour dayWalkoutside for15minutesPark in theback of theparking lotone dayEliminatedessertfor one fullweekGivesomeone acomplimentGet 8hours ofsleep inone nightRead a foodlabel beforebuying anitem

Spring BINGO Challenge at Ivy Tech - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast 3 days in a row
  2. Ask a friend to go for a 15 minute walk
  3. Drink 64 ounces of water in one day
  4. Eliminate pop (reg. & diet) for one day
  5. Eat a salad with low fat dressing
  6. Try a new form of exercise
  7. Practice deep breathing for 5 min.
  8. Avoid fried foods for one full day
  9. Eat 3 different kinds of fruit in one day
  10. Pack your lunch instead of eating out
  11. Be tobacco free for one day
  12. Make a list of 10 things you are thankful for
  13. Take 3 short stretch breaks in one day
  14. Visit a Farmer's Market or Food Coop
  15. Opt for water when out to eat
  16. Eat a whole grain product
  17. Exercise for 30 minutes in one day
  18. Incorporate 2 small snacks in your day
  19. Walk outside for 15 minutes
  20. Park in the back of the parking lot one day
  21. Eliminate dessert for one full week
  22. Give someone a compliment
  23. Get 8 hours of sleep in one night
  24. Read a food label before buying an item