Eatbreakfast3 days ina rowMake a listof 10 thingsyou arethankful forEat 3differentkinds of fruitin one dayEliminatepop (reg.& diet) forone dayGet 8hours ofsleep inone nightGivesomeone acomplimentWalkoutside for15minutesEliminatedessertfor one fullweekVisit aFarmer'sMarket orFood CoopAvoidfried foodsfor one fulldayBetobaccofree forone dayIncorporate2 smallsnacks inyour dayAsk a friendto go for a15 minutewalkDrink 64ounces ofwater inone dayPack yourlunchinstead ofeating outTry a newform ofexercisePracticedeepbreathingfor 5 min.Park in theback of theparking lotone dayExercisefor 30minutes inone dayEat asalad withlow fatdressingTake 3 shortstretchbreaks inone dayRead a foodlabel beforebuying anitemEat awholegrainproductOpt forwaterwhen outto eatEatbreakfast3 days ina rowMake a listof 10 thingsyou arethankful forEat 3differentkinds of fruitin one dayEliminatepop (reg.& diet) forone dayGet 8hours ofsleep inone nightGivesomeone acomplimentWalkoutside for15minutesEliminatedessertfor one fullweekVisit aFarmer'sMarket orFood CoopAvoidfried foodsfor one fulldayBetobaccofree forone dayIncorporate2 smallsnacks inyour dayAsk a friendto go for a15 minutewalkDrink 64ounces ofwater inone dayPack yourlunchinstead ofeating outTry a newform ofexercisePracticedeepbreathingfor 5 min.Park in theback of theparking lotone dayExercisefor 30minutes inone dayEat asalad withlow fatdressingTake 3 shortstretchbreaks inone dayRead a foodlabel beforebuying anitemEat awholegrainproductOpt forwaterwhen outto eat

Spring BINGO Challenge at Ivy Tech - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast 3 days in a row
  2. Make a list of 10 things you are thankful for
  3. Eat 3 different kinds of fruit in one day
  4. Eliminate pop (reg. & diet) for one day
  5. Get 8 hours of sleep in one night
  6. Give someone a compliment
  7. Walk outside for 15 minutes
  8. Eliminate dessert for one full week
  9. Visit a Farmer's Market or Food Coop
  10. Avoid fried foods for one full day
  11. Be tobacco free for one day
  12. Incorporate 2 small snacks in your day
  13. Ask a friend to go for a 15 minute walk
  14. Drink 64 ounces of water in one day
  15. Pack your lunch instead of eating out
  16. Try a new form of exercise
  17. Practice deep breathing for 5 min.
  18. Park in the back of the parking lot one day
  19. Exercise for 30 minutes in one day
  20. Eat a salad with low fat dressing
  21. Take 3 short stretch breaks in one day
  22. Read a food label before buying an item
  23. Eat a whole grain product
  24. Opt for water when out to eat