Ask a friendto go for a15 minutewalkVisit aFarmer'sMarket orFood CoopEat asalad withlow fatdressingEliminatepop (reg.& diet) forone dayRead a foodlabel beforebuying anitemPracticedeepbreathingfor 5 min.Get 8hours ofsleep inone nightWalkoutside for15minutesDrink 64ounces ofwater inone dayBetobaccofree forone dayTry a newform ofexerciseTake 3 shortstretchbreaks inone dayExercisefor 30minutes inone dayAvoidfried foodsfor one fulldayPack yourlunchinstead ofeating outEat 3differentkinds of fruitin one dayOpt forwaterwhen outto eatGivesomeone acomplimentEat awholegrainproductIncorporate2 smallsnacks inyour dayEliminatedessertfor one fullweekMake a listof 10 thingsyou arethankful forPark in theback of theparking lotone dayEatbreakfast3 days ina rowAsk a friendto go for a15 minutewalkVisit aFarmer'sMarket orFood CoopEat asalad withlow fatdressingEliminatepop (reg.& diet) forone dayRead a foodlabel beforebuying anitemPracticedeepbreathingfor 5 min.Get 8hours ofsleep inone nightWalkoutside for15minutesDrink 64ounces ofwater inone dayBetobaccofree forone dayTry a newform ofexerciseTake 3 shortstretchbreaks inone dayExercisefor 30minutes inone dayAvoidfried foodsfor one fulldayPack yourlunchinstead ofeating outEat 3differentkinds of fruitin one dayOpt forwaterwhen outto eatGivesomeone acomplimentEat awholegrainproductIncorporate2 smallsnacks inyour dayEliminatedessertfor one fullweekMake a listof 10 thingsyou arethankful forPark in theback of theparking lotone dayEatbreakfast3 days ina row

Spring BINGO Challenge at Ivy Tech - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask a friend to go for a 15 minute walk
  2. Visit a Farmer's Market or Food Coop
  3. Eat a salad with low fat dressing
  4. Eliminate pop (reg. & diet) for one day
  5. Read a food label before buying an item
  6. Practice deep breathing for 5 min.
  7. Get 8 hours of sleep in one night
  8. Walk outside for 15 minutes
  9. Drink 64 ounces of water in one day
  10. Be tobacco free for one day
  11. Try a new form of exercise
  12. Take 3 short stretch breaks in one day
  13. Exercise for 30 minutes in one day
  14. Avoid fried foods for one full day
  15. Pack your lunch instead of eating out
  16. Eat 3 different kinds of fruit in one day
  17. Opt for water when out to eat
  18. Give someone a compliment
  19. Eat a whole grain product
  20. Incorporate 2 small snacks in your day
  21. Eliminate dessert for one full week
  22. Make a list of 10 things you are thankful for
  23. Park in the back of the parking lot one day
  24. Eat breakfast 3 days in a row