Practicedeepbreathingfor 5 min.Avoidfried foodsfor one fulldayIncorporate2 smallsnacks inyour dayPack yourlunchinstead ofeating outEat awholegrainproductDrink 64ounces ofwater inone dayVisit aFarmer'sMarket orFood CoopBetobaccofree forone dayRead a foodlabel beforebuying anitemEat 3differentkinds of fruitin one dayOpt forwaterwhen outto eatEat asalad withlow fatdressingMake a listof 10 thingsyou arethankful forAsk a friendto go for a15 minutewalkGivesomeone acomplimentWalkoutside for15minutesTake 3 shortstretchbreaks inone dayPark in theback of theparking lotone dayExercisefor 30minutes inone dayGet 8hours ofsleep inone nightTry a newform ofexerciseEliminatepop (reg.& diet) forone dayEatbreakfast3 days ina rowEliminatedessertfor one fullweekPracticedeepbreathingfor 5 min.Avoidfried foodsfor one fulldayIncorporate2 smallsnacks inyour dayPack yourlunchinstead ofeating outEat awholegrainproductDrink 64ounces ofwater inone dayVisit aFarmer'sMarket orFood CoopBetobaccofree forone dayRead a foodlabel beforebuying anitemEat 3differentkinds of fruitin one dayOpt forwaterwhen outto eatEat asalad withlow fatdressingMake a listof 10 thingsyou arethankful forAsk a friendto go for a15 minutewalkGivesomeone acomplimentWalkoutside for15minutesTake 3 shortstretchbreaks inone dayPark in theback of theparking lotone dayExercisefor 30minutes inone dayGet 8hours ofsleep inone nightTry a newform ofexerciseEliminatepop (reg.& diet) forone dayEatbreakfast3 days ina rowEliminatedessertfor one fullweek

Spring BINGO Challenge at Ivy Tech - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing for 5 min.
  2. Avoid fried foods for one full day
  3. Incorporate 2 small snacks in your day
  4. Pack your lunch instead of eating out
  5. Eat a whole grain product
  6. Drink 64 ounces of water in one day
  7. Visit a Farmer's Market or Food Coop
  8. Be tobacco free for one day
  9. Read a food label before buying an item
  10. Eat 3 different kinds of fruit in one day
  11. Opt for water when out to eat
  12. Eat a salad with low fat dressing
  13. Make a list of 10 things you are thankful for
  14. Ask a friend to go for a 15 minute walk
  15. Give someone a compliment
  16. Walk outside for 15 minutes
  17. Take 3 short stretch breaks in one day
  18. Park in the back of the parking lot one day
  19. Exercise for 30 minutes in one day
  20. Get 8 hours of sleep in one night
  21. Try a new form of exercise
  22. Eliminate pop (reg. & diet) for one day
  23. Eat breakfast 3 days in a row
  24. Eliminate dessert for one full week