Eat asalad withlow fatdressingAvoidfried foodsfor one fulldayEat awholegrainproductAsk a friendto go for a15 minutewalkEat 3differentkinds of fruitin one dayDrink 64ounces ofwater inone dayVisit aFarmer'sMarket orFood CoopEliminatedessertfor one fullweekEatbreakfast3 days ina rowTake 3 shortstretchbreaks inone dayTry a newform ofexercisePark in theback of theparking lotone dayPack yourlunchinstead ofeating outIncorporate2 smallsnacks inyour dayOpt forwaterwhen outto eatRead a foodlabel beforebuying anitemMake a listof 10 thingsyou arethankful forExercisefor 30minutes inone dayPracticedeepbreathingfor 5 min.Betobaccofree forone dayWalkoutside for15minutesGivesomeone acomplimentEliminatepop (reg.& diet) forone dayGet 8hours ofsleep inone nightEat asalad withlow fatdressingAvoidfried foodsfor one fulldayEat awholegrainproductAsk a friendto go for a15 minutewalkEat 3differentkinds of fruitin one dayDrink 64ounces ofwater inone dayVisit aFarmer'sMarket orFood CoopEliminatedessertfor one fullweekEatbreakfast3 days ina rowTake 3 shortstretchbreaks inone dayTry a newform ofexercisePark in theback of theparking lotone dayPack yourlunchinstead ofeating outIncorporate2 smallsnacks inyour dayOpt forwaterwhen outto eatRead a foodlabel beforebuying anitemMake a listof 10 thingsyou arethankful forExercisefor 30minutes inone dayPracticedeepbreathingfor 5 min.Betobaccofree forone dayWalkoutside for15minutesGivesomeone acomplimentEliminatepop (reg.& diet) forone dayGet 8hours ofsleep inone night

Spring BINGO Challenge at Ivy Tech - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a salad with low fat dressing
  2. Avoid fried foods for one full day
  3. Eat a whole grain product
  4. Ask a friend to go for a 15 minute walk
  5. Eat 3 different kinds of fruit in one day
  6. Drink 64 ounces of water in one day
  7. Visit a Farmer's Market or Food Coop
  8. Eliminate dessert for one full week
  9. Eat breakfast 3 days in a row
  10. Take 3 short stretch breaks in one day
  11. Try a new form of exercise
  12. Park in the back of the parking lot one day
  13. Pack your lunch instead of eating out
  14. Incorporate 2 small snacks in your day
  15. Opt for water when out to eat
  16. Read a food label before buying an item
  17. Make a list of 10 things you are thankful for
  18. Exercise for 30 minutes in one day
  19. Practice deep breathing for 5 min.
  20. Be tobacco free for one day
  21. Walk outside for 15 minutes
  22. Give someone a compliment
  23. Eliminate pop (reg. & diet) for one day
  24. Get 8 hours of sleep in one night