Eatbreakfast3 days ina rowBetobaccofree forone dayEat asalad withlow fatdressingMake a listof 10 thingsyou arethankful forEat 3differentkinds of fruitin one dayTake 3 shortstretchbreaks inone dayDrink 64ounces ofwater inone dayExercisefor 30minutes inone dayEat awholegrainproductEliminatedessertfor one fullweekTry a newform ofexerciseGet 8hours ofsleep inone nightPracticedeepbreathingfor 5 min.Walkoutside for15minutesPark in theback of theparking lotone dayPack yourlunchinstead ofeating outIncorporate2 smallsnacks inyour dayVisit aFarmer'sMarket orFood CoopAvoidfried foodsfor one fulldayOpt forwaterwhen outto eatAsk a friendto go for a15 minutewalkGivesomeone acomplimentRead a foodlabel beforebuying anitemEliminatepop (reg.& diet) forone dayEatbreakfast3 days ina rowBetobaccofree forone dayEat asalad withlow fatdressingMake a listof 10 thingsyou arethankful forEat 3differentkinds of fruitin one dayTake 3 shortstretchbreaks inone dayDrink 64ounces ofwater inone dayExercisefor 30minutes inone dayEat awholegrainproductEliminatedessertfor one fullweekTry a newform ofexerciseGet 8hours ofsleep inone nightPracticedeepbreathingfor 5 min.Walkoutside for15minutesPark in theback of theparking lotone dayPack yourlunchinstead ofeating outIncorporate2 smallsnacks inyour dayVisit aFarmer'sMarket orFood CoopAvoidfried foodsfor one fulldayOpt forwaterwhen outto eatAsk a friendto go for a15 minutewalkGivesomeone acomplimentRead a foodlabel beforebuying anitemEliminatepop (reg.& diet) forone day

Spring BINGO Challenge at Ivy Tech - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast 3 days in a row
  2. Be tobacco free for one day
  3. Eat a salad with low fat dressing
  4. Make a list of 10 things you are thankful for
  5. Eat 3 different kinds of fruit in one day
  6. Take 3 short stretch breaks in one day
  7. Drink 64 ounces of water in one day
  8. Exercise for 30 minutes in one day
  9. Eat a whole grain product
  10. Eliminate dessert for one full week
  11. Try a new form of exercise
  12. Get 8 hours of sleep in one night
  13. Practice deep breathing for 5 min.
  14. Walk outside for 15 minutes
  15. Park in the back of the parking lot one day
  16. Pack your lunch instead of eating out
  17. Incorporate 2 small snacks in your day
  18. Visit a Farmer's Market or Food Coop
  19. Avoid fried foods for one full day
  20. Opt for water when out to eat
  21. Ask a friend to go for a 15 minute walk
  22. Give someone a compliment
  23. Read a food label before buying an item
  24. Eliminate pop (reg. & diet) for one day