Read a foodlabel beforebuying anitemEliminatepop (reg.& diet) forone dayVisit aFarmer'sMarket orFood CoopTake 3 shortstretchbreaks inone dayPark in theback of theparking lotone dayEatbreakfast3 days ina rowMake a listof 10 thingsyou arethankful forEat awholegrainproductIncorporate2 smallsnacks inyour dayDrink 64ounces ofwater inone dayGet 8hours ofsleep inone nightOpt forwaterwhen outto eatEat asalad withlow fatdressingExercisefor 30minutes inone dayPracticedeepbreathingfor 5 min.Walkoutside for15minutesAvoidfried foodsfor one fulldayAsk a friendto go for a15 minutewalkTry a newform ofexerciseEat 3differentkinds of fruitin one dayGivesomeone acomplimentPack yourlunchinstead ofeating outBetobaccofree forone dayEliminatedessertfor one fullweekRead a foodlabel beforebuying anitemEliminatepop (reg.& diet) forone dayVisit aFarmer'sMarket orFood CoopTake 3 shortstretchbreaks inone dayPark in theback of theparking lotone dayEatbreakfast3 days ina rowMake a listof 10 thingsyou arethankful forEat awholegrainproductIncorporate2 smallsnacks inyour dayDrink 64ounces ofwater inone dayGet 8hours ofsleep inone nightOpt forwaterwhen outto eatEat asalad withlow fatdressingExercisefor 30minutes inone dayPracticedeepbreathingfor 5 min.Walkoutside for15minutesAvoidfried foodsfor one fulldayAsk a friendto go for a15 minutewalkTry a newform ofexerciseEat 3differentkinds of fruitin one dayGivesomeone acomplimentPack yourlunchinstead ofeating outBetobaccofree forone dayEliminatedessertfor one fullweek

Spring BINGO Challenge at Ivy Tech - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a food label before buying an item
  2. Eliminate pop (reg. & diet) for one day
  3. Visit a Farmer's Market or Food Coop
  4. Take 3 short stretch breaks in one day
  5. Park in the back of the parking lot one day
  6. Eat breakfast 3 days in a row
  7. Make a list of 10 things you are thankful for
  8. Eat a whole grain product
  9. Incorporate 2 small snacks in your day
  10. Drink 64 ounces of water in one day
  11. Get 8 hours of sleep in one night
  12. Opt for water when out to eat
  13. Eat a salad with low fat dressing
  14. Exercise for 30 minutes in one day
  15. Practice deep breathing for 5 min.
  16. Walk outside for 15 minutes
  17. Avoid fried foods for one full day
  18. Ask a friend to go for a 15 minute walk
  19. Try a new form of exercise
  20. Eat 3 different kinds of fruit in one day
  21. Give someone a compliment
  22. Pack your lunch instead of eating out
  23. Be tobacco free for one day
  24. Eliminate dessert for one full week