This bingo card has a free space and 24 words: Walk outside for 15 minutes, Eliminate pop (reg. & diet) for one day, Be tobacco free for one day, Read a food label before buying an item, Eat breakfast 3 days in a row, Visit a Farmer's Market or Food Coop, Incorporate 2 small snacks in your day, Give someone a compliment, Eat a whole grain product, Try a new form of exercise, Eliminate dessert for one full week, Avoid fried foods for one full day, Opt for water when out to eat, Practice deep breathing for 5 min., Eat 3 different kinds of fruit in one day, Park in the back of the parking lot one day, Pack your lunch instead of eating out, Eat a salad with low fat dressing, Exercise for 30 minutes in one day, Make a list of 10 things you are thankful for, Take 3 short stretch breaks in one day, Get 8 hours of sleep in one night, Drink 64 ounces of water in one day and Ask a friend to go for a 15 minute walk.
HEALTHY BINGO | Wellness BINGO - Hard | HEALTHY BINGO | WELLNESS BINGO | LET'S DO THIS!!
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