(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Try mustard instead of mayonaise
Healthier sides at restaurants
Take your time eating (20 minutes to feel full)
Keep unhealthy foods out of plain sight
Choose at least 3 food groups each meal
Choose unsaturated fats
Choose healthy cooking methods
Drink water before a meal
Choose lean proteins (chicken, fish, eggs, beans)
Don't eat snacks out of the bag
Choose low-fat milk and dairy
Don't eat while distracted
Shop the perimeter of the supermarket
Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
Cut back on creamy dressings
Use a smaller plate/bowl to eat from
Eat whole fruits and vegetables
Replace sugar with spices (cinnamon, nutmeg, allspice)
