(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthier sides at restaurants
Don't shop on an empty stomach
Avoid sugary beverages
Eat whole fruits and vegetables
60 min. of physical activity a day
Make half of your grains whole
Use a smaller plate/bowl to eat from
Choose lean proteins (chicken, fish, eggs, beans)
Don't eat snacks out of the bag
Take your time eating (20 minutes to feel full)
Replace sugar with spices (cinnamon, nutmeg, allspice)
Drink water before a meal
Don't eat while distracted
Cut back on creamy dressings
Choose unsaturated fats
Choose at least 3 food groups each meal
Avoid buffets or "all you can eat"
Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
