(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat whole fruits and vegetables
Keep unhealthy foods out of plain sight
Healthier sides at restaurants
Avoid buffets or "all you can eat"
Try mustard instead of mayonaise
Take your time eating (20 minutes to feel full)
Avoid sugary beverages
60 min. of physical activity a day
Choose lean proteins (chicken, fish, eggs, beans)
Don't eat snacks out of the bag
Use a smaller plate/bowl to eat from
Replace sugar with spices (cinnamon, nutmeg, allspice)
Make half of your grains whole
Drink water before a meal
Choose unsaturated fats
Cut back on creamy dressings
Don't eat while distracted
Choose low-fat milk and dairy
Shop the perimeter of the supermarket
Choose at least 3 food groups each meal
Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
