(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shop the perimeter of the supermarket
Choose lean proteins (chicken, fish, eggs, beans)
Healthier sides at restaurants
Keep unhealthy foods out of plain sight
Replace salt with herbs and spices to season
Cut back on creamy dressings
Don't eat snacks out of the bag
Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
Don't shop on an empty stomach
Choose unsaturated fats
Drink water before a meal
Choose at least 3 food groups each meal
Use a smaller plate/bowl to eat from
Eat whole fruits and vegetables
Avoid sugary beverages
60 min. of physical activity a day
Make half of your grains whole
Replace sugar with spices (cinnamon, nutmeg, allspice)
