(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shop the perimeter of the supermarket
Replace salt with herbs and spices to season
Take your time eating (20 minutes to feel full)
Choose lean proteins (chicken, fish, eggs, beans)
Cut back on creamy dressings
Healthier sides at restaurants
Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
Drink water before a meal
60 min. of physical activity a day
Don't eat snacks out of the bag
Choose unsaturated fats
Make half of your grains whole
Keep unhealthy foods out of plain sight
Don't shop on an empty stomach
Eat whole fruits and vegetables
Avoid sugary beverages
Avoid buffets or "all you can eat"
Choose at least 3 food groups each meal
Replace sugar with spices (cinnamon, nutmeg, allspice)
