(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Replace sugar with spices (cinnamon, nutmeg, allspice)
Take your time eating (20 minutes to feel full)
Don't shop on an empty stomach
Replace salt with herbs and spices to season
Choose at least 3 food groups each meal
Drink water before a meal
Make half of your grains whole
Avoid buffets or "all you can eat"
Choose unsaturated fats
Choose lean proteins (chicken, fish, eggs, beans)
Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
