Healthiersides atrestaurantsDon'tshop onan emptystomachAvoidsugarybeveragesEat wholefruits andvegetables60 min. ofphysicalactivity adayMake halfof yourgrainswholeUse asmallerplate/bowlto eat fromChoose leanproteins(chicken, fish,eggs, beans)Don't eatsnacksout of thebagTake yourtime eating(20 minutesto feel full)Replace sugarwith spices(cinnamon,nutmeg,allspice)Drinkwaterbefore amealDon't eatwhiledistractedCut backon creamydressingsChooseunsaturatedfatsChoose atleast 3 foodgroupseach mealAvoidbuffets or"all youcan eat"Use oil substitutes inbaking (applesauce,greek yogurt,avocado, mashedbanana, pumpkinpuree)Shop theperimeter ofthesupermarketChooselow-fatmilk anddairyReplace saltwith herbsand spicesto seasonKeepunhealthyfoods out ofplain sightTrymustardinstead ofmayonaiseChoosehealthycookingmethodsHealthiersides atrestaurantsDon'tshop onan emptystomachAvoidsugarybeveragesEat wholefruits andvegetables60 min. ofphysicalactivity adayMake halfof yourgrainswholeUse asmallerplate/bowlto eat fromChoose leanproteins(chicken, fish,eggs, beans)Don't eatsnacksout of thebagTake yourtime eating(20 minutesto feel full)Replace sugarwith spices(cinnamon,nutmeg,allspice)Drinkwaterbefore amealDon't eatwhiledistractedCut backon creamydressingsChooseunsaturatedfatsChoose atleast 3 foodgroupseach mealAvoidbuffets or"all youcan eat"Use oil substitutes inbaking (applesauce,greek yogurt,avocado, mashedbanana, pumpkinpuree)Shop theperimeter ofthesupermarketChooselow-fatmilk anddairyReplace saltwith herbsand spicesto seasonKeepunhealthyfoods out ofplain sightTrymustardinstead ofmayonaiseChoosehealthycookingmethods

Healthy Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Healthier sides at restaurants
  2. Don't shop on an empty stomach
  3. Avoid sugary beverages
  4. Eat whole fruits and vegetables
  5. 60 min. of physical activity a day
  6. Make half of your grains whole
  7. Use a smaller plate/bowl to eat from
  8. Choose lean proteins (chicken, fish, eggs, beans)
  9. Don't eat snacks out of the bag
  10. Take your time eating (20 minutes to feel full)
  11. Replace sugar with spices (cinnamon, nutmeg, allspice)
  12. Drink water before a meal
  13. Don't eat while distracted
  14. Cut back on creamy dressings
  15. Choose unsaturated fats
  16. Choose at least 3 food groups each meal
  17. Avoid buffets or "all you can eat"
  18. Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
  19. Shop the perimeter of the supermarket
  20. Choose low-fat milk and dairy
  21. Replace salt with herbs and spices to season
  22. Keep unhealthy foods out of plain sight
  23. Try mustard instead of mayonaise
  24. Choose healthy cooking methods