Replace sugarwith spices(cinnamon,nutmeg,allspice)AvoidsugarybeveragesMake halfof yourgrainswholeDrinkwaterbefore amealChoosehealthycookingmethodsUse oil substitutes inbaking (applesauce,greek yogurt,avocado, mashedbanana, pumpkinpuree)60 min. ofphysicalactivity adayKeepunhealthyfoods out ofplain sightChooselow-fatmilk anddairyDon't eatsnacksout of thebagEat wholefruits andvegetablesReplace saltwith herbsand spicesto seasonChooseunsaturatedfatsDon't eatwhiledistractedShop theperimeter ofthesupermarketTrymustardinstead ofmayonaiseCut backon creamydressingsChoose atleast 3 foodgroupseach mealTake yourtime eating(20 minutesto feel full)Use asmallerplate/bowlto eat fromAvoidbuffets or"all youcan eat"Don'tshop onan emptystomachChoose leanproteins(chicken, fish,eggs, beans)Healthiersides atrestaurantsReplace sugarwith spices(cinnamon,nutmeg,allspice)AvoidsugarybeveragesMake halfof yourgrainswholeDrinkwaterbefore amealChoosehealthycookingmethodsUse oil substitutes inbaking (applesauce,greek yogurt,avocado, mashedbanana, pumpkinpuree)60 min. ofphysicalactivity adayKeepunhealthyfoods out ofplain sightChooselow-fatmilk anddairyDon't eatsnacksout of thebagEat wholefruits andvegetablesReplace saltwith herbsand spicesto seasonChooseunsaturatedfatsDon't eatwhiledistractedShop theperimeter ofthesupermarketTrymustardinstead ofmayonaiseCut backon creamydressingsChoose atleast 3 foodgroupseach mealTake yourtime eating(20 minutesto feel full)Use asmallerplate/bowlto eat fromAvoidbuffets or"all youcan eat"Don'tshop onan emptystomachChoose leanproteins(chicken, fish,eggs, beans)Healthiersides atrestaurants

Healthy Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace sugar with spices (cinnamon, nutmeg, allspice)
  2. Avoid sugary beverages
  3. Make half of your grains whole
  4. Drink water before a meal
  5. Choose healthy cooking methods
  6. Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
  7. 60 min. of physical activity a day
  8. Keep unhealthy foods out of plain sight
  9. Choose low-fat milk and dairy
  10. Don't eat snacks out of the bag
  11. Eat whole fruits and vegetables
  12. Replace salt with herbs and spices to season
  13. Choose unsaturated fats
  14. Don't eat while distracted
  15. Shop the perimeter of the supermarket
  16. Try mustard instead of mayonaise
  17. Cut back on creamy dressings
  18. Choose at least 3 food groups each meal
  19. Take your time eating (20 minutes to feel full)
  20. Use a smaller plate/bowl to eat from
  21. Avoid buffets or "all you can eat"
  22. Don't shop on an empty stomach
  23. Choose lean proteins (chicken, fish, eggs, beans)
  24. Healthier sides at restaurants