(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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60 min. of physical activity a day
Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
Don't eat while distracted
Keep unhealthy foods out of plain sight
Use a smaller plate/bowl to eat from
Shop the perimeter of the supermarket
Avoid sugary beverages
Replace sugar with spices (cinnamon, nutmeg, allspice)
