(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid sugary beverages
Healthier sides at restaurants
Drink water before a meal
Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
Keep unhealthy foods out of plain sight
Eat whole fruits and vegetables
Avoid buffets or "all you can eat"
Choose unsaturated fats
Use a smaller plate/bowl to eat from
Try mustard instead of mayonaise
Take your time eating (20 minutes to feel full)
60 min. of physical activity a day
Choose lean proteins (chicken, fish, eggs, beans)
Replace salt with herbs and spices to season
Make half of your grains whole
Don't shop on an empty stomach
Choose at least 3 food groups each meal
Choose low-fat milk and dairy
Don't eat while distracted
Cut back on creamy dressings
Don't eat snacks out of the bag
Shop the perimeter of the supermarket
Choose healthy cooking methods
Replace sugar with spices (cinnamon, nutmeg, allspice)
