(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthier sides at restaurants
Keep unhealthy foods out of plain sight
Avoid sugary beverages
60 min. of physical activity a day
Don't eat snacks out of the bag
Replace salt with herbs and spices to season
Choose healthy cooking methods
Don't shop on an empty stomach
Cut back on creamy dressings
Use a smaller plate/bowl to eat from
Don't eat while distracted
Choose low-fat milk and dairy
Avoid buffets or "all you can eat"
Drink water before a meal
Shop the perimeter of the supermarket
Choose lean proteins (chicken, fish, eggs, beans)
Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
Replace sugar with spices (cinnamon, nutmeg, allspice)
