(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shop the perimeter of the supermarket
Don't shop on an empty stomach
Replace salt with herbs and spices to season
Try mustard instead of mayonaise
Don't eat while distracted
Keep unhealthy foods out of plain sight
Avoid sugary beverages
Use a smaller plate/bowl to eat from
Make half of your grains whole
Choose healthy cooking methods
Eat whole fruits and vegetables
Choose low-fat milk and dairy
Healthier sides at restaurants
Choose lean proteins (chicken, fish, eggs, beans)
Don't eat snacks out of the bag
Choose at least 3 food groups each meal
Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
Replace sugar with spices (cinnamon, nutmeg, allspice)
