(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthier sides at restaurants
Choose at least 3 food groups each meal
Don't shop on an empty stomach
Make half of your grains whole
60 min. of physical activity a day
Replace salt with herbs and spices to season
Don't eat while distracted
Choose healthy cooking methods
Avoid buffets or "all you can eat"
Choose lean proteins (chicken, fish, eggs, beans)
Replace sugar with spices (cinnamon, nutmeg, allspice)
Try mustard instead of mayonaise
Don't eat snacks out of the bag
Choose unsaturated fats
Take your time eating (20 minutes to feel full)
Shop the perimeter of the supermarket
Cut back on creamy dressings
Keep unhealthy foods out of plain sight
Choose low-fat milk and dairy
Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
