(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid sugary beverages
Eat whole fruits and vegetables
Make half of your grains whole
Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
Avoid buffets or "all you can eat"
Don't eat snacks out of the bag
Cut back on creamy dressings
Don't shop on an empty stomach
Choose lean proteins (chicken, fish, eggs, beans)
Use a smaller plate/bowl to eat from
Replace salt with herbs and spices to season
Shop the perimeter of the supermarket
Take your time eating (20 minutes to feel full)
Keep unhealthy foods out of plain sight
60 min. of physical activity a day
Drink water before a meal
Choose at least 3 food groups each meal
Choose healthy cooking methods
Choose low-fat milk and dairy
Healthier sides at restaurants
Don't eat while distracted
Try mustard instead of mayonaise
Replace sugar with spices (cinnamon, nutmeg, allspice)
