(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose unsaturated fats
60 min. of physical activity a day
Avoid buffets or "all you can eat"
Choose low-fat milk and dairy
Avoid sugary beverages
Don't eat snacks out of the bag
Shop the perimeter of the supermarket
Try mustard instead of mayonaise
Replace sugar with spices (cinnamon, nutmeg, allspice)
Don't eat while distracted
Use a smaller plate/bowl to eat from
Healthier sides at restaurants
Eat whole fruits and vegetables
Choose at least 3 food groups each meal
Keep unhealthy foods out of plain sight
Drink water before a meal
Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
