(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Don't shop on an empty stomach
Use a smaller plate/bowl to eat from
Don't eat snacks out of the bag
Drink water before a meal
Eat whole fruits and vegetables
60 min. of physical activity a day
Try mustard instead of mayonaise
Don't eat while distracted
Take your time eating (20 minutes to feel full)
Cut back on creamy dressings
Make half of your grains whole
Shop the perimeter of the supermarket
Choose lean proteins (chicken, fish, eggs, beans)
Keep unhealthy foods out of plain sight
Choose low-fat milk and dairy
Choose unsaturated fats
Choose healthy cooking methods
Avoid buffets or "all you can eat"
Avoid sugary beverages
Replace salt with herbs and spices to season
Healthier sides at restaurants
Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
Choose at least 3 food groups each meal
Replace sugar with spices (cinnamon, nutmeg, allspice)
