(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat whole fruits and vegetables
Make half of your grains whole
Don't shop on an empty stomach
Use a smaller plate/bowl to eat from
Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
Don't eat while distracted
Healthier sides at restaurants
Choose lean proteins (chicken, fish, eggs, beans)
Choose healthy cooking methods
Avoid buffets or "all you can eat"
Drink water before a meal
Choose low-fat milk and dairy
Replace salt with herbs and spices to season
Cut back on creamy dressings
Take your time eating (20 minutes to feel full)
Replace sugar with spices (cinnamon, nutmeg, allspice)
