(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a smaller plate/bowl to eat from
Drink water before a meal
Try mustard instead of mayonaise
Choose unsaturated fats
Choose at least 3 food groups each meal
60 min. of physical activity a day
Don't shop on an empty stomach
Don't eat while distracted
Eat whole fruits and vegetables
Choose healthy cooking methods
Cut back on creamy dressings
Keep unhealthy foods out of plain sight
Avoid buffets or "all you can eat"
Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
Replace salt with herbs and spices to season
Healthier sides at restaurants
Shop the perimeter of the supermarket
Choose low-fat milk and dairy
Make half of your grains whole
Take your time eating (20 minutes to feel full)
Choose lean proteins (chicken, fish, eggs, beans)
Avoid sugary beverages
Replace sugar with spices (cinnamon, nutmeg, allspice)
