(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Cut back on creamy dressings
Healthier sides at restaurants
Avoid buffets or "all you can eat"
Choose low-fat milk and dairy
Choose healthy cooking methods
Don't eat snacks out of the bag
Keep unhealthy foods out of plain sight
Replace salt with herbs and spices to season
Eat whole fruits and vegetables
60 min. of physical activity a day
Avoid sugary beverages
Choose lean proteins (chicken, fish, eggs, beans)
Use a smaller plate/bowl to eat from
Don't eat while distracted
Choose at least 3 food groups each meal
Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
Replace sugar with spices (cinnamon, nutmeg, allspice)
