(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a smaller plate/bowl to eat from
Make half of your grains whole
Drink water before a meal
Choose low-fat milk and dairy
Choose lean proteins (chicken, fish, eggs, beans)
Take your time eating (20 minutes to feel full)
Choose at least 3 food groups each meal
Replace sugar with spices (cinnamon, nutmeg, allspice)
Choose unsaturated fats
60 min. of physical activity a day
Healthier sides at restaurants
Shop the perimeter of the supermarket
Cut back on creamy dressings
Avoid sugary beverages
Don't eat snacks out of the bag
Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree)
