This bingo card has a free space and 24 words: Don't eat snacks out of the bag, Shop the perimeter of the supermarket, Make half of your grains whole, Choose at least 3 food groups each meal, Keep unhealthy foods out of plain sight, Avoid buffets or "all you can eat", Cut back on creamy dressings, Choose unsaturated fats, Eat whole fruits and vegetables, Replace salt with herbs and spices to season, Choose lean proteins (chicken, fish, eggs, beans), Choose low-fat milk and dairy, Replace sugar with spices (cinnamon, nutmeg, allspice), Choose healthy cooking methods, Don't eat while distracted, Don't shop on an empty stomach, Try mustard instead of mayonaise, Use a smaller plate/bowl to eat from, Drink water before a meal, 60 min. of physical activity a day, Healthier sides at restaurants, Take your time eating (20 minutes to feel full), Avoid sugary beverages and Use oil substitutes in baking (applesauce, greek yogurt, avocado, mashed banana, pumpkin puree).
Healthy Tips | Nutrition Bingo | Wellness Bingo! | Healthy Eating | Ideal Health Practices
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